건강

마음챙김 식사와 피트니스부터 불안 관리와 지속 가능한 생활 방식 변화까지, 전문가의 안내와 함께 신체적·정신적 웰빙을 향한 여정이 여기서 시작됩니다. 이 변화를 이끄는 책들은 실용적인 지혜, 과학적으로 검증된 전략, 그리고 따뜻한 지지를 통해 여러분이 건강 여정의 주도권을 잡을 수 있도록 도와줍니다.

건강 도서 요약

The Disengaged Teen

저자: Jenny Anderson • 2025

Four modes that explain teen disengagement and the coaching moves that restore curiosity.

4.01

500+

🧑‍🎓 Parenting Teens 📚 Student Engagement 🔥 Intrinsic Motivation 🧠 Self-Regulated Learning 🎯 Perfectionism

The Disengaged Teen

Four modes that explain teen disengagement and the coaching moves that restore curiosity.

저자: Jenny Anderson 2025 352 페이지

4.01

500+ 개의 평점

🧑‍🎓 Parenting Teens 📚 Student Engagement 🔥 Intrinsic Motivation 🧠 Self-Regulated Learning 🎯 Perfectionism

Chakra Healing for Vibrant Energy

저자: Michelle S. Fondin • 2018

Balance your seven chakras with yoga, breathwork, and Ayurvedic remedies for lasting energy.

3.93

💫 Chakra Healing 🔮 Energy Healing 🌿 Ayurvedic Medicine 🕉️ Vedic Tradition 🧘 Yoga And Meditation

Chakra Healing for Vibrant Energy

Balance your seven chakras with yoga, breathwork, and Ayurvedic remedies for lasting energy.

저자: Michelle S. Fondin 2018 226 페이지

3.93

55 개의 평점

💫 Chakra Healing 🔮 Energy Healing 🌿 Ayurvedic Medicine 🕉️ Vedic Tradition 🧘 Yoga And Meditation

Self-Talk for a Calmer You

저자: Beverly D. Flaxington • 2013

Anxiety wears your own voice. Learn to recognize it, challenge it, and talk yourself calm.

3.48

🧘 Anxiety Management 🔄 Cognitive Reframing 💬 Self-Talk 🧐 Inner Critic ✨ Affirmations

Self-Talk for a Calmer You

Anxiety wears your own voice. Learn to recognize it, challenge it, and talk yourself calm.

저자: Beverly D. Flaxington 2013 224 페이지

3.48

79 개의 평점

🧘 Anxiety Management 🔄 Cognitive Reframing 💬 Self-Talk 🧐 Inner Critic ✨ Affirmations

The Root of Thought

저자: Andrew Koob • 2009

Neurons are ten percent of your brain. The overlooked ninety percent may control thought itself.

3.68

135

🧠 Neuroscience History 🔄 Brain Plasticity 💭 Memory Science 🔬 Scientific Paradigms 🏥 Brain Disorders

The Root of Thought

Neurons are ten percent of your brain. The overlooked ninety percent may control thought itself.

저자: Andrew Koob 2009 186 페이지

3.68

135 개의 평점

🧠 Neuroscience History 🔄 Brain Plasticity 💭 Memory Science 🔬 Scientific Paradigms 🏥 Brain Disorders

Self Heal By Design - By Barbara O'Neill

저자: Barbara O'Neill • 2014

Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.

4.58

1,000+

🍃 Natural Healing 🦠 Gut Health 🥗 Food As Medicine 🛡️ Disease Prevention 🌿 Holistic Health

Self Heal By Design - By Barbara O'Neill

Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.

저자: Barbara O'Neill 2014 166 페이지

4.58

1,000+ 개의 평점

🍃 Natural Healing 🦠 Gut Health 🥗 Food As Medicine 🛡️ Disease Prevention 🌿 Holistic Health

Visualization for Weight Loss

저자: Jon Gabriel • 2015

No dieting required: a daily visualization that reprograms your brain to burn fat on its own.

4.08

266

🧠 Mind-Body Healing ⚖️ Holistic Weight Loss 🍽️ Emotional Eating 🌌 Visualization 🛌 Subconscious Healing

Visualization for Weight Loss

No dieting required: a daily visualization that reprograms your brain to burn fat on its own.

저자: Jon Gabriel 2015 224 페이지

4.08

266 개의 평점

🧠 Mind-Body Healing ⚖️ Holistic Weight Loss 🍽️ Emotional Eating 🌌 Visualization 🛌 Subconscious Healing

The Long Covid Self-Help Guide

저자: Emily Fraser • 2022

One in ten COVID patients stay sick. A clinician's path back from fatigue and brain fog.

4.11

149

🏥 Chronic Illness 🦠 Post-Viral Syndrome 🔋 Energy Pacing 🌬️ Breathwork 😴 Sleep Hygiene

The Long Covid Self-Help Guide

One in ten COVID patients stay sick. A clinician's path back from fatigue and brain fog.

저자: Emily Fraser 2022 256 페이지

4.11

149 개의 평점

🏥 Chronic Illness 🦠 Post-Viral Syndrome 🔋 Energy Pacing 🌬️ Breathwork 😴 Sleep Hygiene

Mastering Memory

저자: Brad Zupp • 2019

Stop missing names, keys, and meetings: the techniques that make everyday memory stick.

3.76

🧠 Memory Improvement 📝 Mnemonics 🎓 Learning Strategies 🖼️ Mental Imagery 🎯 Attention Management

Mastering Memory

Stop missing names, keys, and meetings: the techniques that make everyday memory stick.

저자: Brad Zupp 2019 180 페이지

3.76

33 개의 평점

🧠 Memory Improvement 📝 Mnemonics 🎓 Learning Strategies 🖼️ Mental Imagery 🎯 Attention Management

The Everything Guide To The Low-FODMAP Diet

저자: Barbara Bolen • 2014

A three-phase diet that identifies your exact IBS triggers so you can eat without fear again.

3.82

116

🩺 Ibs Management 🚫 Elimination Diets ⚠️ Food Intolerance 🦠 Gut Health 🤢 Digestive Disorders

The Everything Guide To The Low-FODMAP Diet

A three-phase diet that identifies your exact IBS triggers so you can eat without fear again.

저자: Barbara Bolen 2014 288 페이지

3.82

116 개의 평점

🩺 Ibs Management 🚫 Elimination Diets ⚠️ Food Intolerance 🦠 Gut Health 🤢 Digestive Disorders

Big Fat Lies

저자: David Gillespie • 2012

Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.

3.93

275

🧪 Nutrition Science 🏛️ Food Politics 🍬 Sugar And Health 🛢️ Seed Oils 🔍 Diet Myth Debunking

Big Fat Lies

Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.

저자: David Gillespie 2012 224 페이지

3.93

275 개의 평점

🧪 Nutrition Science 🏛️ Food Politics 🍬 Sugar And Health 🛢️ Seed Oils 🔍 Diet Myth Debunking

Life Is Short, Laundry Is Eternal

저자: Scott Benner • 2013

A stay-at-home dad could handle laundry and diapers. The diabetes diagnosis was something else.

4.09

151

🏠 Stay-At-Home Parenting 👨‍👧‍👦 Modern Fatherhood 📋 Adoption Stories 😂 Domestic Humor 🏥 Chronic Illness Parenting

Life Is Short, Laundry Is Eternal

A stay-at-home dad could handle laundry and diapers. The diabetes diagnosis was something else.

저자: Scott Benner 2013 230 페이지

4.09

151 개의 평점

🏠 Stay-At-Home Parenting 👨‍👧‍👦 Modern Fatherhood 📋 Adoption Stories 😂 Domestic Humor 🏥 Chronic Illness Parenting

What to Feed Your Baby

저자: Tanya Remer Altmann • 2016

The precise foods and schedules that train a baby's palate, so vegetables are never a battle.

4.07

112

🍼 Baby Feeding 🥑 Child Nutrition 🧑‍🍳 Homemade Baby Food 🥦 Picky Eating ⚠️ Allergy Prevention

What to Feed Your Baby

The precise foods and schedules that train a baby's palate, so vegetables are never a battle.

저자: Tanya Remer Altmann 2016 336 페이지

4.07

112 개의 평점

🍼 Baby Feeding 🥑 Child Nutrition 🧑‍🍳 Homemade Baby Food 🥦 Picky Eating ⚠️ Allergy Prevention

Mindfulness for Dummies

저자: Shamash Alidina • 2010

Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.

3.85

500+

🧘 Mindfulness Practice 😌 Stress Reduction 🌟 Positive Psychology 🧠 Mind-Body Connection ☸️ Secular Mindfulness

Mindfulness for Dummies

Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.

저자: Shamash Alidina 2010 312 페이지

3.85

500+ 개의 평점

🧘 Mindfulness Practice 😌 Stress Reduction 🌟 Positive Psychology 🧠 Mind-Body Connection ☸️ Secular Mindfulness

Just Add Water

저자: Katie Ledecky • 2024

A chronic condition that makes standing up punishing. She kept winning Olympic gold anyway.

4.12

8,000+

🏊 Competitive Swimming 🥇 Olympic Athletes 👩 Women In Sports 🧠 Mental Toughness 🏆 Elite Performance

Just Add Water

A chronic condition that makes standing up punishing. She kept winning Olympic gold anyway.

저자: Katie Ledecky 2024 256 페이지

4.12

8,000+ 개의 평점

🏊 Competitive Swimming 🥇 Olympic Athletes 👩 Women In Sports 🧠 Mental Toughness 🏆 Elite Performance

How to Talk to a Science Denier

저자: Lee McIntyre • 2021

Science denial isn't an information problem. It's an identity trap, and more facts spring it.

3.87

1,000+

🔬 Science Denial 🗣️ Science Communication 🛡️ Identity-Protective Cognition 🗳️ Post-Truth Politics 👁️ Conspiracy Theories

How to Talk to a Science Denier

Science denial isn't an information problem. It's an identity trap, and more facts spring it.

저자: Lee McIntyre 2021 264 페이지

3.87

1,000+ 개의 평점

🔬 Science Denial 🗣️ Science Communication 🛡️ Identity-Protective Cognition 🗳️ Post-Truth Politics 👁️ Conspiracy Theories

Buddhism

저자: Michael Williams • 2016

The Buddhist toolkit for ending stress and anxiety: no faith required, no cushion needed.

4.01

500+

🧘 Buddhist Philosophy 🏙️ Modern Buddhism 🧘‍♂️ Meditation Practice 😌 Stress Relief 👁️ Mindfulness Practice

Buddhism

The Buddhist toolkit for ending stress and anxiety: no faith required, no cushion needed.

저자: Michael Williams 2016 208 페이지

4.01

500+ 개의 평점

🧘 Buddhist Philosophy 🏙️ Modern Buddhism 🧘‍♂️ Meditation Practice 😌 Stress Relief 👁️ Mindfulness Practice

Struck By Genius

저자: Jason Padgett • 2014

A brutal mugging at 31 rewired a math-averse dropout's brain and reality dissolved into geometry.

3.48

1,000+

🧠 Brain Injury Recovery 🔄 Neuroplasticity 🎨 Art As Healing 🌱 Post-Traumatic Growth 👁️ Altered Perception

Struck By Genius

A brutal mugging at 31 rewired a math-averse dropout's brain and reality dissolved into geometry.

저자: Jason Padgett 2014 256 페이지

3.48

1,000+ 개의 평점

🧠 Brain Injury Recovery 🔄 Neuroplasticity 🎨 Art As Healing 🌱 Post-Traumatic Growth 👁️ Altered Perception

The Gynae Geek

저자: Anita Mitra • 2019

From anatomy to hormones: a gynecologist hands over the manual she wishes her patients had.

4.45

500+

🩺 Gynecological Health 📖 Body Literacy 🩸 Menstrual Health ⚖️ Hormone Balance 💞 Sexual Wellness

The Gynae Geek

From anatomy to hormones: a gynecologist hands over the manual she wishes her patients had.

저자: Anita Mitra 2019 305 페이지

4.45

500+ 개의 평점

🩺 Gynecological Health 📖 Body Literacy 🩸 Menstrual Health ⚖️ Hormone Balance 💞 Sexual Wellness

Emotion-Focused Therapy

저자: Leslie S. Greenberg • 2009

Insight heals nothing. Only a new emotion, felt in the body, can rewrite old pain.

4.00

131

🧠 Clinical Psychology 🎛️ Emotion Regulation 🌊 Experiential Therapy 💭 Emotional Processing 📖 Narrative Meaning-Making

Emotion-Focused Therapy

Insight heals nothing. Only a new emotion, felt in the body, can rewrite old pain.

저자: Leslie S. Greenberg 2009 182 페이지

4.00

131 개의 평점

🧠 Clinical Psychology 🎛️ Emotion Regulation 🌊 Experiential Therapy 💭 Emotional Processing 📖 Narrative Meaning-Making

Shaolin Spirit

저자: Shi Heng Yi • 2026

Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.

3.81

500+

🏯 Shaolin Tradition 🥋 Zen Martial Arts 🌬️ Breathwork ☯️ Qigong 🧠 Mind-Body Practice

Shaolin Spirit

Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.

저자: Shi Heng Yi 2026 288 페이지

3.81

500+ 개의 평점

🏯 Shaolin Tradition 🥋 Zen Martial Arts 🌬️ Breathwork ☯️ Qigong 🧠 Mind-Body Practice

Mindfulness as Medicine

저자: Sister Dang Nghiem • 2015

A physician turned nun reveals how embracing suffering and interconnectedness heals body and spirit.

4.35

158

🧘 Mindfulness Meditation ☸️ Buddhist Practice 🩹 Trauma Healing 🕸️ Interconnectedness 🙏 Embracing Suffering

Mindfulness as Medicine

A physician turned nun reveals how embracing suffering and interconnectedness heals body and spirit.

저자: Sister Dang Nghiem 2015 352 페이지

4.35

158 개의 평점

🧘 Mindfulness Meditation ☸️ Buddhist Practice 🩹 Trauma Healing 🕸️ Interconnectedness 🙏 Embracing Suffering

Smart Women Don't Retire -- They Break Free

저자: The Transition Network • 2008

Retirement isn't retreat; it's reinvention. A playbook for purpose, money, and connection after 50.

3.39

🔄 Retirement Planning 🌅 Second Acts 🧭 Late-Life Transitions 💼 Encore Careers 🏃 Holistic Health

Smart Women Don't Retire -- They Break Free

Retirement isn't retreat; it's reinvention. A playbook for purpose, money, and connection after 50.

저자: The Transition Network 2008 284 페이지

3.39

99 개의 평점

🔄 Retirement Planning 🌅 Second Acts 🧭 Late-Life Transitions 💼 Encore Careers 🏃 Holistic Health

The Power of Teamwork

저자: Brian Goldman • 2022

Emergency rooms and cockpits share a secret: real teams wire their brains to do more with less.

3.52

122

🧩 Team Dynamics 🛡️ Psychological Safety ✈️ Crew Resource Management 🚨 Crisis Management 🏥 Patient-Centered Care

The Power of Teamwork

Emergency rooms and cockpits share a secret: real teams wire their brains to do more with less.

저자: Brian Goldman 2022 334 페이지

3.52

122 개의 평점

🧩 Team Dynamics 🛡️ Psychological Safety ✈️ Crew Resource Management 🚨 Crisis Management 🏥 Patient-Centered Care

Radical Longevity

저자: Ann Louise Gittleman Phd Cns • 2021

Aging backward starts where other plans skip: your fascia, your minerals, your cookware.

3.48

162

🩺 Functional Medicine 🧬 Longevity Science 🧹 Detoxification 🔬 Cellular Health 🦴 Fascia Health

Radical Longevity

Aging backward starts where other plans skip: your fascia, your minerals, your cookware.

저자: Ann Louise Gittleman Phd Cns 2021 492 페이지

3.48

162 개의 평점

🩺 Functional Medicine 🧬 Longevity Science 🧹 Detoxification 🔬 Cellular Health 🦴 Fascia Health

Yoga Nidra for Complete Relaxation and Stress Relief

저자: Julie Lusk MEd E-RYT • 2015

Yogic sleep quiets the stress response through breath, body scans, and progressive relaxation.

4.10

163

🧘 Yoga Nidra 💆 Stress Management 📜 Yoga Philosophy 🪷 Chakra Healing 😴 Progressive Relaxation

Yoga Nidra for Complete Relaxation and Stress Relief

Yogic sleep quiets the stress response through breath, body scans, and progressive relaxation.

저자: Julie Lusk MEd E-RYT 2015 234 페이지

4.10

163 개의 평점

🧘 Yoga Nidra 💆 Stress Management 📜 Yoga Philosophy 🪷 Chakra Healing 😴 Progressive Relaxation

Labours of Love

저자: Madeleine Bunting • 2020

The work that sustains us from birth to death has been deliberately erased from economic view.

4.07

160

🏥 Care Work 🔄 Social Reproduction 🎭 Emotional Labor 📉 Feminist Economics 🤝 Ethics Of Care

Labours of Love

The work that sustains us from birth to death has been deliberately erased from economic view.

저자: Madeleine Bunting 2020 343 페이지

4.07

160 개의 평점

🏥 Care Work 🔄 Social Reproduction 🎭 Emotional Labor 📉 Feminist Economics 🤝 Ethics Of Care

Plastic Purge

저자: Michael SanClements • 2014

A scientist's practical guide to purging plastic from your body, your food, and the ocean.

3.86

436

🚮 Plastic Pollution 🩺 Environmental Health ♻️ Waste Reduction 🛒 Consumer Guide 📈 Incremental Change

Plastic Purge

A scientist's practical guide to purging plastic from your body, your food, and the ocean.

저자: Michael SanClements 2014 256 페이지

3.86

436 개의 평점

🚮 Plastic Pollution 🩺 Environmental Health ♻️ Waste Reduction 🛒 Consumer Guide 📈 Incremental Change

A Good Childhood

저자: Judy Dunn • 2009

More stuff, sadder kids: how self-interest became a public health crisis for children.

3.67

🧒 Child Development 👨‍👩‍👧 Authoritative Parenting 💝 Values Education 🧠 Emotional Intelligence 💚 Child Mental Health

A Good Childhood

More stuff, sadder kids: how self-interest became a public health crisis for children.

저자: Judy Dunn 2009

3.67

61 개의 평점

🧒 Child Development 👨‍👩‍👧 Authoritative Parenting 💝 Values Education 🧠 Emotional Intelligence 💚 Child Mental Health

Clean Keto Lifestyle

저자: Karissa Long • 2018

Real-food keto: drop the processed junk, reset your body, and burn fat for good.

4.25

110

🥑 Ketogenic Diet 🥩 Whole Foods Keto 🍱 Meal Prep ⏳ Intermittent Fasting 📊 Macro Tracking

Clean Keto Lifestyle

Real-food keto: drop the processed junk, reset your body, and burn fat for good.

저자: Karissa Long 2018 182 페이지

4.25

110 개의 평점

🥑 Ketogenic Diet 🥩 Whole Foods Keto 🍱 Meal Prep ⏳ Intermittent Fasting 📊 Macro Tracking

The Age of Diagnosis

저자: Suzanne O'Sullivan • 2025

We pursue diagnosis for certainty and safety. The pursuit itself is making us sick.

4.11

2,000+

🩺 Medical Overdiagnosis 📈 Diagnostic Expansion 🧠 Expectation Effects 🏥 Medicalization 🧬 Genetic Testing Risks

The Age of Diagnosis

We pursue diagnosis for certainty and safety. The pursuit itself is making us sick.

저자: Suzanne O'Sullivan 2025 320 페이지

4.11

2,000+ 개의 평점

🩺 Medical Overdiagnosis 📈 Diagnostic Expansion 🧠 Expectation Effects 🏥 Medicalization 🧬 Genetic Testing Risks

Overcoming Retroactive Jealousy

저자: Zachary Stockill • 2013

Your partner's past keeps looping. More questions tighten the spiral. Break it from the inside.

4.07

282

😤 Jealousy 🌀 Intrusive Thoughts 💔 Relationship Anxiety 🧘 Mindfulness Practices 🏛️ Modern Stoicism

Overcoming Retroactive Jealousy

Your partner's past keeps looping. More questions tighten the spiral. Break it from the inside.

저자: Zachary Stockill 2013 90 페이지

4.07

282 개의 평점

😤 Jealousy 🌀 Intrusive Thoughts 💔 Relationship Anxiety 🧘 Mindfulness Practices 🏛️ Modern Stoicism

Gut Reactions

저자: Simon Quellen Field • 2019

The hidden biology of weight: why gut microbes, hormones, and insulin matter more than willpower.

3.57

453

⚡ Metabolic Health 🦠 Gut Microbiome 🧪 Hormonal Balance 💉 Insulin Resistance 🔥 Chronic Inflammation

Gut Reactions

The hidden biology of weight: why gut microbes, hormones, and insulin matter more than willpower.

저자: Simon Quellen Field 2019 258 페이지

3.57

453 개의 평점

⚡ Metabolic Health 🦠 Gut Microbiome 🧪 Hormonal Balance 💉 Insulin Resistance 🔥 Chronic Inflammation

The Egg Cookbook

저자: Healdsburg Press • 2014

The egg cookbook that starts in the coop: choosing the best eggs, then every technique they deserve.

3.93

107

🥚 Egg Cookery 🌿 Farm-To-Table Cooking 🐔 Backyard Chickens 🔪 Cooking Techniques 🍳 Comfort Food

The Egg Cookbook

The egg cookbook that starts in the coop: choosing the best eggs, then every technique they deserve.

저자: Healdsburg Press 2014 216 페이지

3.93

107 개의 평점

🥚 Egg Cookery 🌿 Farm-To-Table Cooking 🐔 Backyard Chickens 🔪 Cooking Techniques 🍳 Comfort Food

Living Better

저자: Alastair Campbell • 2020

A political insider's battle with depression, and the visual framework that helps him manage it.

4.24

1,000+

🧠 Mental Health Memoir 🌧️ Depression Management 🗣️ Mental Health Stigma 👥 Partner Support 🔄 Cognitive Behavioral Therapy

Living Better

A political insider's battle with depression, and the visual framework that helps him manage it.

저자: Alastair Campbell 2020 242 페이지

4.24

1,000+ 개의 평점

🧠 Mental Health Memoir 🌧️ Depression Management 🗣️ Mental Health Stigma 👥 Partner Support 🔄 Cognitive Behavioral Therapy

Caffeinated

저자: Murray Carpenter • 2014

Your morning routine includes a drug. The biology, history, and billions behind caffeine.

3.59

1,000+

🧪 Psychoactive Substances 🔬 Food Science ☕ Everyday Drugs 🧠 Addiction Science 🏃 Performance Enhancement

Caffeinated

Your morning routine includes a drug. The biology, history, and billions behind caffeine.

저자: Murray Carpenter 2014 288 페이지

3.59

1,000+ 개의 평점

🧪 Psychoactive Substances 🔬 Food Science ☕ Everyday Drugs 🧠 Addiction Science 🏃 Performance Enhancement

PDA in the Therapy Room

저자: Raelene Dundon • 2021

For the children who experience direction as danger: therapy that swaps demands for trust.

4.38

🚫 Demand Avoidance 🧠 Trauma-Informed Care 🎮 Play-Based Therapy 🌈 Neurodiversity Affirming 💭 Emotional Regulation

PDA in the Therapy Room

For the children who experience direction as danger: therapy that swaps demands for trust.

저자: Raelene Dundon 2021 188 페이지

4.38

34 개의 평점

🚫 Demand Avoidance 🧠 Trauma-Informed Care 🎮 Play-Based Therapy 🌈 Neurodiversity Affirming 💭 Emotional Regulation

A Radical Guide for Women with ADHD

저자: Sari Solden • 2019

Self-acceptance, not another to-do list, is the real treatment plan for women with ADHD.

3.63

3,000+

🎭 Adhd And Shame 🧠 Neurodivergent Women 🙈 Hiding And Masking 🤲 Radical Acceptance ♀️ Feminist Psychology

A Radical Guide for Women with ADHD

Self-acceptance, not another to-do list, is the real treatment plan for women with ADHD.

저자: Sari Solden 2019 216 페이지

3.63

3,000+ 개의 평점

🎭 Adhd And Shame 🧠 Neurodivergent Women 🙈 Hiding And Masking 🤲 Radical Acceptance ♀️ Feminist Psychology

If Love Could Think

저자: Alon Gratch • 2005

You keep falling for the wrong person. The real pattern is inside your head, not theirs.

3.81

179

🧠 Relationship Psychology 🔄 Relationship Patterns 🚪 Fear Of Intimacy 🔁 Self-Sabotage In Love 🔥 Intimacy And Sexuality

If Love Could Think

You keep falling for the wrong person. The real pattern is inside your head, not theirs.

저자: Alon Gratch 2005 256 페이지

3.81

179 개의 평점

🧠 Relationship Psychology 🔄 Relationship Patterns 🚪 Fear Of Intimacy 🔁 Self-Sabotage In Love 🔥 Intimacy And Sexuality

Generation Anxiety

저자: Lauren Cook • 2023

Anxiety as reflex, not defect: a survival guide for the generation raised on crisis and comparison.

3.71

245

🧠 Anxiety Management 📱 Generational Anxiety 🚧 Boundary Setting 🎭 People-Pleasing 🌿 Holistic Healing

Generation Anxiety

Anxiety as reflex, not defect: a survival guide for the generation raised on crisis and comparison.

저자: Lauren Cook 2023 288 페이지

3.71

245 개의 평점

🧠 Anxiety Management 📱 Generational Anxiety 🚧 Boundary Setting 🎭 People-Pleasing 🌿 Holistic Healing

When Your Daughter Has BPD

저자: Daniel S. Lobel • 2017

Why a daughter with BPD needs to hear no more than yes, and how parents can hold the line.

3.92

299

🧠 Bpd Parenting 🩺 Personality Disorders ⛓️‍💥 Codependency Recovery 🚧 Behavioral Boundaries 🧒 Emotional Immaturity

When Your Daughter Has BPD

Why a daughter with BPD needs to hear no more than yes, and how parents can hold the line.

저자: Daniel S. Lobel 2017 200 페이지

3.92

299 개의 평점

🧠 Bpd Parenting 🩺 Personality Disorders ⛓️‍💥 Codependency Recovery 🚧 Behavioral Boundaries 🧒 Emotional Immaturity

When the Body Says No

저자: Gabor Maté • 2003

People-pleasing reshapes the immune system. A physician explains how, and what to do about it.

4.18

35,000+

🧠 Mind-Body Medicine 😶 Emotional Repression 🦠 Autoimmune Disease 🧒 Childhood Trauma 💉 Stress Physiology

When the Body Says No

People-pleasing reshapes the immune system. A physician explains how, and what to do about it.

저자: Gabor Maté 2003 300 페이지

4.18

35,000+ 개의 평점

🧠 Mind-Body Medicine 😶 Emotional Repression 🦠 Autoimmune Disease 🧒 Childhood Trauma 💉 Stress Physiology

Progressive Calisthenics

저자: John Powers • 2015

A bodyweight system that builds real strength in twenty minutes a day, no gym required.

3.46

138

💪 Bodyweight Training 🏠 Fitness Minimalism 📈 Progressive Overload 🧠 Mind-Muscle Connection ⏱️ Efficient Workouts

Progressive Calisthenics

A bodyweight system that builds real strength in twenty minutes a day, no gym required.

저자: John Powers 2015 158 페이지

3.46

138 개의 평점

💪 Bodyweight Training 🏠 Fitness Minimalism 📈 Progressive Overload 🧠 Mind-Muscle Connection ⏱️ Efficient Workouts

Gorgeously Green

저자: Sophie Uliano • 2008

From organic wine to toxin-free lipstick: the no-sacrifice guide to living green and loving it.

3.80

500+

🌿 Natural Beauty 👗 Sustainable Fashion 🌱 Eco Habits 🏠 Non-Toxic Home 🥑 Mindful Eating

Gorgeously Green

From organic wine to toxin-free lipstick: the no-sacrifice guide to living green and loving it.

저자: Sophie Uliano 2008 336 페이지

3.80

500+ 개의 평점

🌿 Natural Beauty 👗 Sustainable Fashion 🌱 Eco Habits 🏠 Non-Toxic Home 🥑 Mindful Eating

The Worry Trap

저자: Chad Lejeune • 2007

Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.

3.97

233

🎭 Acceptance And Commitment Therapy 😟 Anxiety Management 💭 Worry And Rumination 🧠 Cognitive Defusion 🧘 Mindfulness Practice

The Worry Trap

Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.

저자: Chad Lejeune 2007 208 페이지

3.97

233 개의 평점

🎭 Acceptance And Commitment Therapy 😟 Anxiety Management 💭 Worry And Rumination 🧠 Cognitive Defusion 🧘 Mindfulness Practice

No Need for Speed

저자: John Bingham • 2002

Running for people who hate running: a joyful, pain-free path to lifelong fitness.

4.02

500+

🧑‍🎓 Beginner Running 🐢 Slow Running 🧠 Mindful Running 🩹 Injury Prevention 💃 Joy Of Movement

No Need for Speed

Running for people who hate running: a joyful, pain-free path to lifelong fitness.

저자: John Bingham 2002 227 페이지

4.02

500+ 개의 평점

🧑‍🎓 Beginner Running 🐢 Slow Running 🧠 Mindful Running 🩹 Injury Prevention 💃 Joy Of Movement

Feng Shui Mommy

저자: Bailey Gaddis • 2017

Feng shui pregnancy: the energy shifts that turn your home into a birth sanctuary.

4.08

181

🌸 Holistic Pregnancy 🏮 Feng Shui 🤰 Childbirth Preparation 🧘‍♀️ Intuitive Parenting 🥗 Pregnancy Nutrition

Feng Shui Mommy

Feng shui pregnancy: the energy shifts that turn your home into a birth sanctuary.

저자: Bailey Gaddis 2017 320 페이지

4.08

181 개의 평점

🌸 Holistic Pregnancy 🏮 Feng Shui 🤰 Childbirth Preparation 🧘‍♀️ Intuitive Parenting 🥗 Pregnancy Nutrition

Sitting Kills, Moving Heals

저자: Joan Vernikos • 2011

Astronauts deteriorate in space. Your chair causes the same damage. More gym time won't fix it.

3.69

245

🪑 Sedentary Lifestyle 🚶 Everyday Movement 🔬 Movement Science 🔄 Non-Exercise Activity 🦴 Bone Health

Sitting Kills, Moving Heals

Astronauts deteriorate in space. Your chair causes the same damage. More gym time won't fix it.

저자: Joan Vernikos 2011 150 페이지

3.69

245 개의 평점

🪑 Sedentary Lifestyle 🚶 Everyday Movement 🔬 Movement Science 🔄 Non-Exercise Activity 🦴 Bone Health

Old Age

저자: Michael Kinsley • 2016

Parkinson's is old age on fast-forward. One boomer journalist on what awaits his generation.

3.20

1,000+

🧠 Parkinson's Disease ⏳ Aging And Mortality 👶 Boomer Generation 🧩 Cognitive Decline 🏥 Living With Illness

Old Age

Parkinson's is old age on fast-forward. One boomer journalist on what awaits his generation.

저자: Michael Kinsley 2016 144 페이지

3.20

1,000+ 개의 평점

🧠 Parkinson's Disease ⏳ Aging And Mortality 👶 Boomer Generation 🧩 Cognitive Decline 🏥 Living With Illness

Exercise For The Brain

저자: Jason Scotts • 2013

A menu of 70 sensory jolts that force your brain off autopilot and build cognitive reserve.

3.48

162

🧠 Brain Health 💪 Cognitive Fitness 📝 Memory Improvement 🧬 Neuroplasticity 🏋️ Brain Training

Exercise For The Brain

A menu of 70 sensory jolts that force your brain off autopilot and build cognitive reserve.

저자: Jason Scotts 2013 34 페이지

3.48

162 개의 평점

🧠 Brain Health 💪 Cognitive Fitness 📝 Memory Improvement 🧬 Neuroplasticity 🏋️ Brain Training

The Essential Wayne Dyer Collection

저자: Wayne W. Dyer • 2013

Your personality is a fiction, and it's blocking everything you want.

4.59

438

🧘 Spiritual Self-Help ✨ Manifestation 🪷 Ego Transcendence 💰 Abundance Mindset 🌿 Mind-Body Healing

The Essential Wayne Dyer Collection

Your personality is a fiction, and it's blocking everything you want.

저자: Wayne W. Dyer 2013 801 페이지

4.59

438 개의 평점

🧘 Spiritual Self-Help ✨ Manifestation 🪷 Ego Transcendence 💰 Abundance Mindset 🌿 Mind-Body Healing

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