건강

마음챙김 식사와 피트니스부터 불안 관리와 지속 가능한 생활 방식 변화까지, 전문가의 안내와 함께 신체적·정신적 웰빙을 향한 여정이 여기서 시작됩니다. 이 변화를 이끄는 책들은 실용적인 지혜, 과학적으로 검증된 전략, 그리고 따뜻한 지지를 통해 여러분이 건강 여정의 주도권을 잡을 수 있도록 도와줍니다.

건강 도서 요약

A Cancer in the Family

저자: Theodora Ross • 2016

Your family cancer history is a message; decode it and reduce your risk before diagnosis.

4.11

190

🧬 Hereditary Cancer 🧪 Genetic Testing 🛡️ Cancer Prevention 💪 Patient Empowerment 🎯 Precision Medicine

A Cancer in the Family

Your family cancer history is a message; decode it and reduce your risk before diagnosis.

저자: Theodora Ross 2016 304 페이지

4.11

190 개의 평점

🧬 Hereditary Cancer 🧪 Genetic Testing 🛡️ Cancer Prevention 💪 Patient Empowerment 🎯 Precision Medicine

Wawata - Moon Dreaming

저자: Dr Dr Hinemoa Elder • 2022

Your emotions have a lunar rhythm. A Māori psychiatrist shows you how to read the map.

4.20

197

🪶 Indigenous Wisdom 🌙 Lunar Spirituality 📖 Daily Reflections 🔄 Cyclical Living 💃 Body Wisdom

Wawata - Moon Dreaming

Your emotions have a lunar rhythm. A Māori psychiatrist shows you how to read the map.

저자: Dr Dr Hinemoa Elder 2022

4.20

197 개의 평점

🪶 Indigenous Wisdom 🌙 Lunar Spirituality 📖 Daily Reflections 🔄 Cyclical Living 💃 Body Wisdom

Ignite the Fire

저자: Jonathan Goodman • 2012

The systems personal trainers need to find a niche, sell value, and keep clients for good.

4.24

500+

🏋️ Fitness Business 🎯 Niche Marketing 💼 Selling Services 🤝 Client Retention 📋 Workout Programming

Ignite the Fire

The systems personal trainers need to find a niche, sell value, and keep clients for good.

저자: Jonathan Goodman 2012 276 페이지

4.24

500+ 개의 평점

🏋️ Fitness Business 🎯 Niche Marketing 💼 Selling Services 🤝 Client Retention 📋 Workout Programming

Quick & Easy Ketogenic Cooking

저자: Maria Emmerich • 2016

Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.

4.16

500+

🍳 Keto Cooking 🥑 Paleo Cooking 📅 Meal Prep ⏳ Intermittent Fasting 🫀 Metabolic Health

Quick & Easy Ketogenic Cooking

Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.

저자: Maria Emmerich 2016 400 페이지

4.16

500+ 개의 평점

🍳 Keto Cooking 🥑 Paleo Cooking 📅 Meal Prep ⏳ Intermittent Fasting 🫀 Metabolic Health

Clean

저자: James Hamblin • 2020

Your skin hosts trillions of microbes. Overwashing can destroy the ones that protect you.

3.89

5,000+

🦠 Microbiome 🤧 Hygiene Hypothesis 💄 Skincare Industry 🧖 Skin Health 🛁 History Of Hygiene

Clean

Your skin hosts trillions of microbes. Overwashing can destroy the ones that protect you.

저자: James Hamblin 2020

3.89

5,000+ 개의 평점

🦠 Microbiome 🤧 Hygiene Hypothesis 💄 Skincare Industry 🧖 Skin Health 🛁 History Of Hygiene

Yoga

저자: Erich Schiffmann • 1996

The yoga that transforms your life happens in stillness, not in the poses. Learn to listen.

4.29

1,000+

🧘 Yoga Philosophy 🕯️ Inner Stillness 🌬️ Breathwork ⚡ Energy Work 🔍 Self-Inquiry

Yoga

The yoga that transforms your life happens in stillness, not in the poses. Learn to listen.

저자: Erich Schiffmann 1996 357 페이지

4.29

1,000+ 개의 평점

🧘 Yoga Philosophy 🕯️ Inner Stillness 🌬️ Breathwork ⚡ Energy Work 🔍 Self-Inquiry

Freedom from Emotional Eating

저자: Barb Raveling • 2008

Lose the lies, not just the weight: a faith-based strategy for ending emotional eating.

4.51

129

🍽️ Emotional Eating ✝️ Christian Weight Loss 🍔 Idolatry Of Food 🧠 Mind Renewal 🚧 Boundary Setting

Freedom from Emotional Eating

Lose the lies, not just the weight: a faith-based strategy for ending emotional eating.

저자: Barb Raveling 2008 167 페이지

4.51

129 개의 평점

🍽️ Emotional Eating ✝️ Christian Weight Loss 🍔 Idolatry Of Food 🧠 Mind Renewal 🚧 Boundary Setting

The Most Important Job In The World

저자: Gina Rushton • 2022

The hardest question about having children isn't whether you're ready. It's whether the world is.

4.08

500+

❓ Choosing Parenthood ⚖️ Reproductive Justice 🌍 Climate Anxiety 💭 Emotional Labor 🧬 Generational Trauma

The Most Important Job In The World

The hardest question about having children isn't whether you're ready. It's whether the world is.

저자: Gina Rushton 2022 300 페이지

4.08

500+ 개의 평점

❓ Choosing Parenthood ⚖️ Reproductive Justice 🌍 Climate Anxiety 💭 Emotional Labor 🧬 Generational Trauma

Your Memory

저자: Alan Baddeley • 1982

Memory is several systems, not one. Each forgets differently, and the architecture predicts when.

3.77

271

🧠 Cognitive Psychology 🔬 Memory Science 🧩 Memory Systems ⚙️ Working Memory 🏰 Mnemonic Techniques

Your Memory

Memory is several systems, not one. Each forgets differently, and the architecture predicts when.

저자: Alan Baddeley 1982

3.77

271 개의 평점

🧠 Cognitive Psychology 🔬 Memory Science 🧩 Memory Systems ⚙️ Working Memory 🏰 Mnemonic Techniques

Adult ADD

저자: Stephanie Sarkis • 2011

Newly diagnosed: a practical guide to treatment, therapy, and daily systems for the ADHD brain.

3.33

147

🧠 Adult Adhd 🌈 Neurodivergence 🆕 Newly Diagnosed 📋 Adhd Management ⚙️ Executive Function

Adult ADD

Newly diagnosed: a practical guide to treatment, therapy, and daily systems for the ADHD brain.

저자: Stephanie Sarkis 2011 169 페이지

3.33

147 개의 평점

🧠 Adult Adhd 🌈 Neurodivergence 🆕 Newly Diagnosed 📋 Adhd Management ⚙️ Executive Function

My Next Breath

저자: Jeremy Renner • 2025

Heart rate: 18. Collapsed lung. Broken ribs. Forty-five minutes of manual breathing on ice.

4.15

41,000+

🏔️ Survival Memoirs 💫 Near-Death Experiences 🏛️ Modern Stoicism ⚔️ Warrior Mindset 🌬️ Conscious Breathing

My Next Breath

Heart rate: 18. Collapsed lung. Broken ribs. Forty-five minutes of manual breathing on ice.

저자: Jeremy Renner 2025 224 페이지

4.15

41,000+ 개의 평점

🏔️ Survival Memoirs 💫 Near-Death Experiences 🏛️ Modern Stoicism ⚔️ Warrior Mindset 🌬️ Conscious Breathing

10 Mindful Minutes

저자: Goldie Hawn • 2011

The emotional toolkit schools skip: how to quiet a reactive brain, one breath at a time.

3.86

1,000+

🧠 Social Emotional Learning 🧘 Mindfulness Practice 🧒 Brain-Based Parenting 🌞 Positive Psychology 😤 Anger Management

10 Mindful Minutes

The emotional toolkit schools skip: how to quiet a reactive brain, one breath at a time.

저자: Goldie Hawn 2011 256 페이지

3.86

1,000+ 개의 평점

🧠 Social Emotional Learning 🧘 Mindfulness Practice 🧒 Brain-Based Parenting 🌞 Positive Psychology 😤 Anger Management

How to Live Forever

저자: Marc Freedman • 2018

Everyone's chasing a longer life. The real answer is pouring yours into the generation behind you.

3.81

126

🤝 Age Integration 💞 Generational Bonds 🎯 Purposeful Aging ⏳ Mortality Acceptance ✨ Positive Aging

How to Live Forever

Everyone's chasing a longer life. The real answer is pouring yours into the generation behind you.

저자: Marc Freedman 2018 224 페이지

3.81

126 개의 평점

🤝 Age Integration 💞 Generational Bonds 🎯 Purposeful Aging ⏳ Mortality Acceptance ✨ Positive Aging

The Joy of Doing Nothing

저자: Rachel Jonat • 2017

Idleness as a tool: how to reduce stress, sharpen focus, and create a simpler, more joyful life.

2.80

367

🐢 Slow Living 🌱 Simple Living 🔋 Burnout Recovery 🛌 Intentional Rest 🚧 Boundary Setting

The Joy of Doing Nothing

Idleness as a tool: how to reduce stress, sharpen focus, and create a simpler, more joyful life.

저자: Rachel Jonat 2017 160 페이지

2.80

367 개의 평점

🐢 Slow Living 🌱 Simple Living 🔋 Burnout Recovery 🛌 Intentional Rest 🚧 Boundary Setting

사회보장, 메디케어 및 정부 연금

저자: 조셉 L. 매튜스 • 1988

Social Security rewards waiting. Medicare punishes delay. Deadlines most miss, and what they cost.

3.96

120

🏖️ Retirement Planning 💰 Social Security 🏥 Medicare ♿ Disability Benefits 🏛️ Government Benefits

사회보장, 메디케어 및 정부 연금

Social Security rewards waiting. Medicare punishes delay. Deadlines most miss, and what they cost.

저자: 조셉 L. 매튜스 1988 473 페이지

3.96

120 개의 평점

🏖️ Retirement Planning 💰 Social Security 🏥 Medicare ♿ Disability Benefits 🏛️ Government Benefits

Triathlon Training in 4 Hours a Week

저자: Eric Harr • 2003

A triathlon finish line in six weeks, on just four hours of training a week.

3.67

174

🏁 Triathlon For Beginners 🏃 Endurance Sports ⏱️ Time Efficient Fitness 🩹 Injury Prevention 🍎 Sports Nutrition

Triathlon Training in 4 Hours a Week

A triathlon finish line in six weeks, on just four hours of training a week.

저자: Eric Harr 2003 328 페이지

3.67

174 개의 평점

🏁 Triathlon For Beginners 🏃 Endurance Sports ⏱️ Time Efficient Fitness 🩹 Injury Prevention 🍎 Sports Nutrition

One Small Step Can Change Your Life

저자: Robert Maurer • 2009

Big goals trigger your brain's alarm. Here's how to bypass it with microscopic effort.

4.01

9,000+

🏯 Kaizen 🐜 Micro-Habits 🧠 Mental Rehearsal 🧪 Cognitive Psychology 🏭 Lean Methodology

One Small Step Can Change Your Life

Big goals trigger your brain's alarm. Here's how to bypass it with microscopic effort.

저자: Robert Maurer 2009 178 페이지

4.01

9,000+ 개의 평점

🏯 Kaizen 🐜 Micro-Habits 🧠 Mental Rehearsal 🧪 Cognitive Psychology 🏭 Lean Methodology

Forbidden Knowledge

저자: Terence H. Young • 2023

What your pharmacist doesn't tell you, and why the safest drugs are the least promoted.

💊 Big Pharma 🛡️ Regulatory Capture ⚖️ Medical Ethics 🔒 Information Control 📢 Whistleblowing

Forbidden Knowledge

What your pharmacist doesn't tell you, and why the safest drugs are the least promoted.

저자: Terence H. Young 2023 280 페이지

💊 Big Pharma 🛡️ Regulatory Capture ⚖️ Medical Ethics 🔒 Information Control 📢 Whistleblowing

Concentration

저자: Stefan van der Stigchel • 2020

Multitasking is a myth, your working memory is tiny, and every notification exploits that limit.

3.33

144

🧠 Cognitive Psychology 🎯 Attention Management 💭 Working Memory 📱 Digital Distraction 🔄 Task Switching

Concentration

Multitasking is a myth, your working memory is tiny, and every notification exploits that limit.

저자: Stefan van der Stigchel 2020

3.33

144 개의 평점

🧠 Cognitive Psychology 🎯 Attention Management 💭 Working Memory 📱 Digital Distraction 🔄 Task Switching

Replaceable You

저자: Mary Roach • 2025

Body parts are almost impossible to replace. The workarounds are ingenious, grotesque, and humbling.

4.06

12,000+

🔬 Human Anatomy 🫁 Transplant Medicine 📜 Medical History 🛡️ Immunology 🧬 Regenerative Medicine

Replaceable You

Body parts are almost impossible to replace. The workarounds are ingenious, grotesque, and humbling.

저자: Mary Roach 2025 288 페이지

4.06

12,000+ 개의 평점

🔬 Human Anatomy 🫁 Transplant Medicine 📜 Medical History 🛡️ Immunology 🧬 Regenerative Medicine

Medical Billing Coding For Dummies

저자: CPC Karen Smiley • 2012

The two certifications that land medical billing and coding jobs, and the rules that keep them.

3.82

138

🧑‍⚕️ Medical Coding 🥼 Medical Billing 🏥 Healthcare Administration 🩺 Allied Health Careers 📜 Professional Certification

Medical Billing Coding For Dummies

The two certifications that land medical billing and coding jobs, and the rules that keep them.

저자: CPC Karen Smiley 2012 336 페이지

3.82

138 개의 평점

🧑‍⚕️ Medical Coding 🥼 Medical Billing 🏥 Healthcare Administration 🩺 Allied Health Careers 📜 Professional Certification

The Raw Food Detox Diet

저자: Natalia Rose • 2005

Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.

3.93

1,000+

🥗 Raw Food Diets 🧹 Detox Protocols ⚖️ Food Combining 🚽 Colon Health 🧬 Enzyme Nutrition

The Raw Food Detox Diet

Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.

저자: Natalia Rose 2005 288 페이지

3.93

1,000+ 개의 평점

🥗 Raw Food Diets 🧹 Detox Protocols ⚖️ Food Combining 🚽 Colon Health 🧬 Enzyme Nutrition

Adaptable

저자: Herman Pontzer • 2025

Your hunter-gatherer body struggles with modern life, and chronic disease is the result.

3.96

221

🧬 Human Biology 🩺 Evolutionary Medicine 🍽️ Diet And Metabolism 🌍 Race And Genetics 🏕️ Ancestral Health

Adaptable

Your hunter-gatherer body struggles with modern life, and chronic disease is the result.

저자: Herman Pontzer 2025 352 페이지

3.96

221 개의 평점

🧬 Human Biology 🩺 Evolutionary Medicine 🍽️ Diet And Metabolism 🌍 Race And Genetics 🏕️ Ancestral Health

Yoga for Emotional Trauma

저자: Mary Nurriestearns • 2013

When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.

3.93

174

🧘 Trauma Recovery 🫂 Somatic Healing 🧘‍♀️ Yoga Therapy 💛 Self-Compassion 🧠 Nervous System Regulation

Yoga for Emotional Trauma

When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.

저자: Mary Nurriestearns 2013 216 페이지

3.93

174 개의 평점

🧘 Trauma Recovery 🫂 Somatic Healing 🧘‍♀️ Yoga Therapy 💛 Self-Compassion 🧠 Nervous System Regulation

Keto for Women

저자: Leanne Vogel • 2019

Keto backfired? Five flexible approaches that work with your hormones instead of fighting them.

4.15

278

🥑 Ketogenic Diet 👩 Women's Health ⚖️ Hormonal Balance 🧠 Intuitive Eating ⏰ Intermittent Fasting

Keto for Women

Keto backfired? Five flexible approaches that work with your hormones instead of fighting them.

저자: Leanne Vogel 2019 416 페이지

4.15

278 개의 평점

🥑 Ketogenic Diet 👩 Women's Health ⚖️ Hormonal Balance 🧠 Intuitive Eating ⏰ Intermittent Fasting

Feel It All

저자: Casey Tanner • 2024

Sexual insecurity isn't a personal flaw. It's the predictable echo of systemic neglect.

4.20

500+

🫂 Sexual Healing 🧘 Somatic Therapy 🧱 Attachment Theory ⚖️ Systemic Oppression 🔇 Sexual Shame

Feel It All

Sexual insecurity isn't a personal flaw. It's the predictable echo of systemic neglect.

저자: Casey Tanner 2024 256 페이지

4.20

500+ 개의 평점

🫂 Sexual Healing 🧘 Somatic Therapy 🧱 Attachment Theory ⚖️ Systemic Oppression 🔇 Sexual Shame

How To Do Motivational Interviewing

저자: Bill Matulich • 2010

Clients talk themselves into change while you listen. The method that replaces persuasion.

4.12

306

🤝 Motivational Interviewing 🧑‍⚕️ Client-Centered Therapy 🏥 Clinical Interviewing 💬 Counseling Skills 🔄 Behavior Change

How To Do Motivational Interviewing

Clients talk themselves into change while you listen. The method that replaces persuasion.

저자: Bill Matulich 2010

4.12

306 개의 평점

🤝 Motivational Interviewing 🧑‍⚕️ Client-Centered Therapy 🏥 Clinical Interviewing 💬 Counseling Skills 🔄 Behavior Change

Understanding Autism in Adults and Aging Adults

저자: Theresa Regan • 2017

Why so many adults live undiagnosed with autism, and what finally getting the right label can fix.

4.23

121

🧩 Autism In Adulthood 🔍 Late Diagnosis 🧠 Executive Dysfunction 👂 Sensory Processing ♾️ Neurodiversity

Understanding Autism in Adults and Aging Adults

Why so many adults live undiagnosed with autism, and what finally getting the right label can fix.

저자: Theresa Regan 2017 208 페이지

4.23

121 개의 평점

🧩 Autism In Adulthood 🔍 Late Diagnosis 🧠 Executive Dysfunction 👂 Sensory Processing ♾️ Neurodiversity

Uncaged

저자: Frank Shamrock • 2012

Before he was a cage-fighting champion, he was a child locked in a dark closet.

3.65

🥋 Mma History 🚪 Childhood Abuse 🩹 Abuse Recovery ⚔️ Warrior Mindset 🏡 Adoption And Belonging

Uncaged

Before he was a cage-fighting champion, he was a child locked in a dark closet.

저자: Frank Shamrock 2012 272 페이지

3.65

96 개의 평점

🥋 Mma History 🚪 Childhood Abuse 🩹 Abuse Recovery ⚔️ Warrior Mindset 🏡 Adoption And Belonging

Dad Hacks

저자: Dan Marshall • 2016

A wet paper towel, a toothpick, a pool noodle: 200+ household fixes every dad needs.

3.31

🏠 Life Hacks 👨 Dad Humor 🍼 New Fathers 🔄 Clever Repurposing 📋 Household Tips

Dad Hacks

A wet paper towel, a toothpick, a pool noodle: 200+ household fixes every dad needs.

저자: Dan Marshall 2016 160 페이지

3.31

49 개의 평점

🏠 Life Hacks 👨 Dad Humor 🍼 New Fathers 🔄 Clever Repurposing 📋 Household Tips

Your Brain on Love

저자: Stan Tatkin • 2013

Why your brain sees your partner as a threat, and the practices that turn conflict into connection.

4.33

1,000+

💑 Couples Therapy 🧬 Attachment Theory 🧠 Interpersonal Neurobiology 🔗 Secure Bonding 🕊️ Conflict Resolution

Your Brain on Love

Why your brain sees your partner as a threat, and the practices that turn conflict into connection.

저자: Stan Tatkin 2013 6 페이지

4.33

1,000+ 개의 평점

💑 Couples Therapy 🧬 Attachment Theory 🧠 Interpersonal Neurobiology 🔗 Secure Bonding 🕊️ Conflict Resolution

How to Lose Weight Well

저자: Xand van Tulleken • 2016

You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.

3.94

236

🏋️ Weight Management 🥗 Healthy Cooking 🔄 Habit Change 🏠 Environment Design 🧘 Mindful Eating

How to Lose Weight Well

You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.

저자: Xand van Tulleken 2016 206 페이지

3.94

236 개의 평점

🏋️ Weight Management 🥗 Healthy Cooking 🔄 Habit Change 🏠 Environment Design 🧘 Mindful Eating

Get It Done When You're Depressed

저자: Julie A. Fast • 2005

Motivation follows action, not the reverse. A plan for working under the weight of depression.

3.69

500+

🛡️ Depression Management 🧠 Cognitive Behavioral Therapy 🚀 Behavioral Activation 💭 Cognitive Restructuring 📅 Routine Building

Get It Done When You're Depressed

Motivation follows action, not the reverse. A plan for working under the weight of depression.

저자: Julie A. Fast 2005 288 페이지

3.69

500+ 개의 평점

🛡️ Depression Management 🧠 Cognitive Behavioral Therapy 🚀 Behavioral Activation 💭 Cognitive Restructuring 📅 Routine Building

The Blink of an Eye

저자: Rikke Schmidt Kjærgaard • 2018

Healthy at breakfast, comatose by nightfall: 153 days learning to blink, then to speak.

4.09

467

🏥 Medical Memoir 💤 Coma And Awakening 🧠 Neuro Rehabilitation 👨‍👩‍👧‍👦 Families In Crisis 🖐️ Body Loss And Identity

The Blink of an Eye

Healthy at breakfast, comatose by nightfall: 153 days learning to blink, then to speak.

저자: Rikke Schmidt Kjærgaard 2018 239 페이지

4.09

467 개의 평점

🏥 Medical Memoir 💤 Coma And Awakening 🧠 Neuro Rehabilitation 👨‍👩‍👧‍👦 Families In Crisis 🖐️ Body Loss And Identity

Generation AI

저자: Matt Britton • 2025

Generation Alpha breathes AI like oxygen. Their $5.5 trillion will rewrite every rule by 2030.

3.60

🤖 Ai Transformation 🧒 Generational Change 💼 Future Of Work ⚖️ Ai Ethics 👨‍👩‍👧 Digital Parenting

Generation AI

Generation Alpha breathes AI like oxygen. Their $5.5 trillion will rewrite every rule by 2030.

저자: Matt Britton 2025 256 페이지

3.60

72 개의 평점

🤖 Ai Transformation 🧒 Generational Change 💼 Future Of Work ⚖️ Ai Ethics 👨‍👩‍👧 Digital Parenting

Doctored

저자: Sandeep Jauhar • 2014

Fee-for-service broke the healers. A cardiologist's personal account of what American medicine lost.

3.61

1,000+

🇺🇸 American Healthcare 🩺 Medical Memoir 😞 Physician Burnout ⚖️ Medical Ethics 💰 Healthcare Economics

Doctored

Fee-for-service broke the healers. A cardiologist's personal account of what American medicine lost.

저자: Sandeep Jauhar 2014 288 페이지

3.61

1,000+ 개의 평점

🇺🇸 American Healthcare 🩺 Medical Memoir 😞 Physician Burnout ⚖️ Medical Ethics 💰 Healthcare Economics

The MELT Method

저자: Sue Hitzmann • 2013

A 10-minute fascia technique that releases chronic pain and restores youthful movement.

3.67

500+

🧽 Self-Myofascial Release 🕸️ Fascia Therapy 🩹 Pain Management 🧠 Nervous System Reset 👵 Aging Gracefully

The MELT Method

A 10-minute fascia technique that releases chronic pain and restores youthful movement.

저자: Sue Hitzmann 2013 304 페이지

3.67

500+ 개의 평점

🧽 Self-Myofascial Release 🕸️ Fascia Therapy 🩹 Pain Management 🧠 Nervous System Reset 👵 Aging Gracefully

Bleed

저자: Tracey Lindeman • 2023

190 million bodies. A decade to be believed. The diagnosis: endometriosis. The disease: misogyny.

4.32

500+

🩺 Chronic Illness 🩸 Reproductive Health ⚖️ Medical Misogyny 💥 Chronic Pain 💊 Pharma Influence

Bleed

190 million bodies. A decade to be believed. The diagnosis: endometriosis. The disease: misogyny.

저자: Tracey Lindeman 2023 336 페이지

4.32

500+ 개의 평점

🩺 Chronic Illness 🩸 Reproductive Health ⚖️ Medical Misogyny 💥 Chronic Pain 💊 Pharma Influence

Schema Therapy

저자: Eshkol Rafaeli • 2010

An integrative therapy for chronic conditions: heal through the bond, not just the protocol.

4.07

230

🧠 Personality Disorders 📋 Clinical Psychology 🔄 Integrative Therapy 🔗 Attachment Theory 💭 Experiential Therapy

Schema Therapy

An integrative therapy for chronic conditions: heal through the bond, not just the protocol.

저자: Eshkol Rafaeli 2010 184 페이지

4.07

230 개의 평점

🧠 Personality Disorders 📋 Clinical Psychology 🔄 Integrative Therapy 🔗 Attachment Theory 💭 Experiential Therapy

Food Freedom Forever

저자: Melissa Urban • 2016

Stop negotiating with food guilt. A 30-day elimination that puts your body back in charge.

3.87

4,000+

🧪 Elimination Diets 🔍 Food Sensitivities 🧘 Mindful Eating ✂️ Anti Diet Culture 💚 Self Compassion

Food Freedom Forever

Stop negotiating with food guilt. A 30-day elimination that puts your body back in charge.

저자: Melissa Urban 2016 300 페이지

3.87

4,000+ 개의 평점

🧪 Elimination Diets 🔍 Food Sensitivities 🧘 Mindful Eating ✂️ Anti Diet Culture 💚 Self Compassion

Gardening for a Lifetime

저자: Sydney Eddison • 2010

Your body is aging; your garden shouldn't retire. The low-impact shifts that keep you growing.

3.76

274

👵 Aging Gardeners 🌱 Low-Maintenance Gardens 🌑 Shade Gardening 🌳 Woodland Gardening 🪣 Container Gardening

Gardening for a Lifetime

Your body is aging; your garden shouldn't retire. The low-impact shifts that keep you growing.

저자: Sydney Eddison 2010 208 페이지

3.76

274 개의 평점

👵 Aging Gardeners 🌱 Low-Maintenance Gardens 🌑 Shade Gardening 🌳 Woodland Gardening 🪣 Container Gardening

Facing the Unseen

저자: Damon Tweedy • 2024

Psychiatry is exiled from mainstream medicine by design. A doctor's memoir of the human cost.

4.23

192

🩺 Medical Education 😵 Physician Burnout 🧠 Mind-Body Dualism 🏥 Stigma In Medicine ⚖️ Health Inequality

Facing the Unseen

Psychiatry is exiled from mainstream medicine by design. A doctor's memoir of the human cost.

저자: Damon Tweedy 2024 286 페이지

4.23

192 개의 평점

🩺 Medical Education 😵 Physician Burnout 🧠 Mind-Body Dualism 🏥 Stigma In Medicine ⚖️ Health Inequality

Energy Healing for Empaths

저자: Lisa Campion • 2021

You absorb everyone's emotions. The energy hygiene routine for people who feel too much.

4.13

332

🧠 Highly Sensitive People ⚡ Energy Work 🚧 Emotional Boundaries 🌀 Energy Clearing 🛡️ Psychic Self-Defense

Energy Healing for Empaths

You absorb everyone's emotions. The energy hygiene routine for people who feel too much.

저자: Lisa Campion 2021 226 페이지

4.13

332 개의 평점

🧠 Highly Sensitive People ⚡ Energy Work 🚧 Emotional Boundaries 🌀 Energy Clearing 🛡️ Psychic Self-Defense

The Mediterranean Diet Weight Loss Solution

저자: Julene Stassou • 2017

A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.

3.90

376

🫒 Mediterranean Diet ⚖️ Weight Loss Plans 🧘 Mindful Eating 🥗 Meal Prepping 🔄 Habit Design

The Mediterranean Diet Weight Loss Solution

A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.

저자: Julene Stassou 2017 240 페이지

3.90

376 개의 평점

🫒 Mediterranean Diet ⚖️ Weight Loss Plans 🧘 Mindful Eating 🥗 Meal Prepping 🔄 Habit Design

Sound

저자: Bella Bathurst • 2017

For twelve years, her world got quieter. Then a French surgeon offered to reverse the damage.

3.91

288

🦻 Hearing Loss 🏥 Medical Memoir 👁️ Invisible Disability 🔊 Acoustic Ecology 🤟 Deaf Culture

Sound

For twelve years, her world got quieter. Then a French surgeon offered to reverse the damage.

저자: Bella Bathurst 2017 223 페이지

3.91

288 개의 평점

🦻 Hearing Loss 🏥 Medical Memoir 👁️ Invisible Disability 🔊 Acoustic Ecology 🤟 Deaf Culture

The Minimalist Home

저자: Joshua Becker • 2018

Room by room, cut the clutter that costs you time, money, and peace.

3.69

9,000+

🧹 Decluttering 🏠 Home Organization 🏡 Minimalist Living 🎯 Intentional Living 🚪 Room-By-Room Guides

The Minimalist Home

Room by room, cut the clutter that costs you time, money, and peace.

저자: Joshua Becker 2018 256 페이지

3.69

9,000+ 개의 평점

🧹 Decluttering 🏠 Home Organization 🏡 Minimalist Living 🎯 Intentional Living 🚪 Room-By-Room Guides

Everyday Enlightenment

저자: Dan Millman • 1999

Your body, your money, your fear, your shadow: the ordinary ground where enlightenment takes root.

4.10

500+

🧘 Practical Spirituality 🕯️ Shadow Work 🌊 Emotional Acceptance 💪 Willpower And Discipline 💰 Money Mindset

Everyday Enlightenment

Your body, your money, your fear, your shadow: the ordinary ground where enlightenment takes root.

저자: Dan Millman 1999 368 페이지

4.10

500+ 개의 평점

🧘 Practical Spirituality 🕯️ Shadow Work 🌊 Emotional Acceptance 💪 Willpower And Discipline 💰 Money Mindset

The Art and Science of Personal Magnetism

저자: Theron Q. Dumont • 1913

The 1913 method for developing a magnetic presence that attracts, persuades, and commands respect.

3.67

128

🧲 Charisma Development 🧠 New Thought 🌬️ Breathwork 💪 Willpower Training 🌟 Aura And Energy

The Art and Science of Personal Magnetism

The 1913 method for developing a magnetic presence that attracts, persuades, and commands respect.

저자: Theron Q. Dumont 1913 144 페이지

3.67

128 개의 평점

🧲 Charisma Development 🧠 New Thought 🌬️ Breathwork 💪 Willpower Training 🌟 Aura And Energy

Anesthesia

저자: Kate Cole-Adams • 2017

Anesthesia works. No one knows how. And some patients are awake, paralyzed, and remember everything.

3.20

396

🧠 Consciousness Studies 📚 Medical Humanities 🏛️ History Of Medicine ⚖️ Medical Ethics 🔗 Mind-Body Connection

Anesthesia

Anesthesia works. No one knows how. And some patients are awake, paralyzed, and remember everything.

저자: Kate Cole-Adams 2017 400 페이지

3.20

396 개의 평점

🧠 Consciousness Studies 📚 Medical Humanities 🏛️ History Of Medicine ⚖️ Medical Ethics 🔗 Mind-Body Connection

Parenting a Teen Girl

저자: Lucie Hemmen • 2012

When your teenage daughter pulls away, here's how to stay close without pushing harder.

3.90

249

👧 Raising Daughters 🧒 Parenting Teenagers 💬 Teen Communication 💛 Emotional Validation 📱 Digital Boundaries

Parenting a Teen Girl

When your teenage daughter pulls away, here's how to stay close without pushing harder.

저자: Lucie Hemmen 2012 184 페이지

3.90

249 개의 평점

👧 Raising Daughters 🧒 Parenting Teenagers 💬 Teen Communication 💛 Emotional Validation 📱 Digital Boundaries

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