Mental Health

Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.

Mental Health Book Summaries

The Leader's Journey

by Jim Herrington • 2003

Church systems get anxious. Lasting change starts when the leader gets calm and stays connected.

4.10

425

⛪ Pastoral Leadership 🧬 Family Systems Theory 🧘 Non-Anxious Leadership 🕊️ Spiritual Formation 💜 Clergy Health

The Leader's Journey

Church systems get anxious. Lasting change starts when the leader gets calm and stays connected.

by Jim Herrington 2003 192 pages

4.10

425 ratings

⛪ Pastoral Leadership 🧬 Family Systems Theory 🧘 Non-Anxious Leadership 🕊️ Spiritual Formation 💜 Clergy Health

The Spirit Engineer

by A.J. West • 2021

A Belfast engineer tests a medium's séances, hunting the afterlife while his own mind unravels.

3.64

3k+

🖤 Unreliable Narrator 🕯️ SéAnces And Mediums 😱 Descent Into Madness 🏚️ Historical Gothic 💔 Obsessive Grief

The Spirit Engineer

A Belfast engineer tests a medium's séances, hunting the afterlife while his own mind unravels.

by A.J. West 2021 299 pages

3.64

3k+ ratings

🖤 Unreliable Narrator 🕯️ SéAnces And Mediums 😱 Descent Into Madness 🏚️ Historical Gothic 💔 Obsessive Grief

Mothering by the Book

by Jennifer Pepito • 2022

Reading classics aloud to her children healed a mother of seven's lifelong anxiety. Here is how.

4.08

1k+

📖 Reading Aloud 📚 Bibliotherapy 😟 Motherhood Anxiety 🙏 Faith And Anxiety 🏡 Homeschooling

Mothering by the Book

Reading classics aloud to her children healed a mother of seven's lifelong anxiety. Here is how.

by Jennifer Pepito 2022 240 pages

4.08

1k+ ratings

📖 Reading Aloud 📚 Bibliotherapy 😟 Motherhood Anxiety 🙏 Faith And Anxiety 🏡 Homeschooling

Poorhara

by Michelle Rahurahu • 2024

Two Māori cousins flee their fractured family, driving north to a marae that may refuse them.

4.07

213

🩸 Intergenerational Trauma 🌿 MāOri Family Saga 🏳️‍🌈 Queer Coming Of Age 🚗 Family Road Trip 🏚️ Rural Poverty

Poorhara

Two Māori cousins flee their fractured family, driving north to a marae that may refuse them.

by Michelle Rahurahu 2024 336 pages

4.07

213 ratings

🩸 Intergenerational Trauma 🌿 MāOri Family Saga 🏳️‍🌈 Queer Coming Of Age 🚗 Family Road Trip 🏚️ Rural Poverty

Good Enough

by Kim Foster Carlson • 2018

The best baseball hitters fail 70% of the time. That same mindset can set you free.

🎯 Overcoming Perfectionism 😨 Fear Of Failure 🙏 Gratitude Practice 🧘 Mindfulness 💗 Self-Compassion

Good Enough

The best baseball hitters fail 70% of the time. That same mindset can set you free.

by Kim Foster Carlson 2018 110 pages

🎯 Overcoming Perfectionism 😨 Fear Of Failure 🙏 Gratitude Practice 🧘 Mindfulness 💗 Self-Compassion

The Pocket Guide to Sensorimotor Psychotherapy in Context

by Pat Ogden • 2021

Body. Bias. Relationship. A pocket guide to the three missing pillars of trauma therapy.

4.18

🧘 Somatic Therapy 💔 Trauma Therapy 🧠 Implicit Bias 🌏 Cultural Competence 🤝 Relational Psychoanalysis

The Pocket Guide to Sensorimotor Psychotherapy in Context

Body. Bias. Relationship. A pocket guide to the three missing pillars of trauma therapy.

by Pat Ogden 2021 512 pages

4.18

17 ratings

🧘 Somatic Therapy 💔 Trauma Therapy 🧠 Implicit Bias 🌏 Cultural Competence 🤝 Relational Psychoanalysis

To Hell with the Hustle

by Jefferson Bethke • 2019

Hustle promised freedom; it delivered burnout. The real cure is limits, silence, and rest.

3.96

7k+

🕊️ Spiritual Formation 🐢 Slow Living 📖 Sabbath Rest 🏃 Hustle Culture 📱 Attention Economy

To Hell with the Hustle

Hustle promised freedom; it delivered burnout. The real cure is limits, silence, and rest.

by Jefferson Bethke 2019 224 pages

3.96

7k+ ratings

🕊️ Spiritual Formation 🐢 Slow Living 📖 Sabbath Rest 🏃 Hustle Culture 📱 Attention Economy

Regeneration

by Pat Barker • 1991

An officer's war protest is declared insanity. A psychiatrist must now return him to the front.

4.01

34k+

🕊️ World War I 🏥 Psychiatric Hospital 💥 Shell Shock ✊ Anti War Protest 🩺 Doctor Patient Bond

Regeneration

An officer's war protest is declared insanity. A psychiatrist must now return him to the front.

by Pat Barker 1991 256 pages

4.01

34k+ ratings

🕊️ World War I 🏥 Psychiatric Hospital 💥 Shell Shock ✊ Anti War Protest 🩺 Doctor Patient Bond

Sharing the Journey

by Robert Wuthnow • 1994

Forty percent of American adults are rebuilding community and faith inside small support groups.

3.50

🫂 Support Groups ⛪ Sociology Of Religion 🏘️ Community Studies 📖 Narrative Identity 💖 Emotional Support

Sharing the Journey

Forty percent of American adults are rebuilding community and faith inside small support groups.

by Robert Wuthnow 1994 480 pages

3.50

10 ratings

🫂 Support Groups ⛪ Sociology Of Religion 🏘️ Community Studies 📖 Narrative Identity 💖 Emotional Support

Discovering the Inner Mother

by Bethany Webster • 2021

How to break the mother-daughter patterns that keep you small, without blaming your mother.

3.86

1k+

👩‍👧 Mother-Daughter Dynamics 🧬 Intergenerational Trauma 🧒 Inner Child Healing ✊ Feminist Psychology 💔 Emotional Neglect

Discovering the Inner Mother

How to break the mother-daughter patterns that keep you small, without blaming your mother.

by Bethany Webster 2021 304 pages

3.86

1k+ ratings

👩‍👧 Mother-Daughter Dynamics 🧬 Intergenerational Trauma 🧒 Inner Child Healing ✊ Feminist Psychology 💔 Emotional Neglect

Talk to Your Boys

by Joanna Schroeder • 2025

Culture is already shaping your son. Sixteen conversations to have before someone else does.

3.96

273

🧒 Raising Boys 💬 Family Communication 🧠 Emotional Intelligence 🚫 Toxic Masculinity ✋ Consent Education

Talk to Your Boys

Culture is already shaping your son. Sixteen conversations to have before someone else does.

by Joanna Schroeder 2025 307 pages

3.96

273 ratings

🧒 Raising Boys 💬 Family Communication 🧠 Emotional Intelligence 🚫 Toxic Masculinity ✋ Consent Education

The Ancestor Syndrome

by Anne Ancelin Schützenberger • 1998

Your fears and illnesses may not be your own: how unspoken family secrets echo across generations.

3.78

500+

🛋️ Family Systems Therapy 🔁 Generational Trauma 🧠 Somatic Psychology 🤫 Family Secrets 📜 Psychodynamic

The Ancestor Syndrome

Your fears and illnesses may not be your own: how unspoken family secrets echo across generations.

by Anne Ancelin Schützenberger 1998 224 pages

3.78

500+ ratings

🛋️ Family Systems Therapy 🔁 Generational Trauma 🧠 Somatic Psychology 🤫 Family Secrets 📜 Psychodynamic

How to Analyze People

by Brian White • 2020

What every gesture, glance, and posture reveals about a person's hidden intentions.

🧍 Body Language 👁️ Reading People 🧠 Personality Psychology 🔍 Deception Detection 💗 Emotional Intelligence

How to Analyze People

What every gesture, glance, and posture reveals about a person's hidden intentions.

by Brian White 2020 146 pages

🧍 Body Language 👁️ Reading People 🧠 Personality Psychology 🔍 Deception Detection 💗 Emotional Intelligence

Heaven is for Healing

by Joseph Gallenberger • 2025

A brother's suicide, a channeled connection, and the revelation: no soul faces eternal punishment.

4.03

🖤 Suicide Survivors 🌌 Channeled Wisdom 📡 Afterlife Communication 🕯️ Spiritual Grief Work 🔄 Soul Evolution

Heaven is for Healing

A brother's suicide, a channeled connection, and the revelation: no soul faces eternal punishment.

by Joseph Gallenberger 2025 304 pages

4.03

31 ratings

🖤 Suicide Survivors 🌌 Channeled Wisdom 📡 Afterlife Communication 🕯️ Spiritual Grief Work 🔄 Soul Evolution

Anatomía del mal

by Jordi Wild • 2024

Eight crimes pull apart evil: trauma, group pressure, misogyny, and the mask of ordinary life.

3.42

500+

🧠 Criminal Psychology 😈 Nature Of Evil 🧒 Childhood Trauma 💪 Toxic Masculinity 👥 Group Violence

Anatomía del mal

Eight crimes pull apart evil: trauma, group pressure, misogyny, and the mask of ordinary life.

by Jordi Wild 2024 268 pages

3.42

500+ ratings

🧠 Criminal Psychology 😈 Nature Of Evil 🧒 Childhood Trauma 💪 Toxic Masculinity 👥 Group Violence

Letting Go of Nothing

by Peter Russell • 2021

You cannot think your way to peace. The real skill is learning to unclench the mind.

4.15

500+

🕉️ Nondual Spirituality 🧘 Contemplative Practice 🍃 Letting Go 👁️ Present Awareness 🌊 Emotional Release

Letting Go of Nothing

You cannot think your way to peace. The real skill is learning to unclench the mind.

by Peter Russell 2021 152 pages

4.15

500+ ratings

🕉️ Nondual Spirituality 🧘 Contemplative Practice 🍃 Letting Go 👁️ Present Awareness 🌊 Emotional Release

Trauma-Informed Pastoral Care

by Karen A McClintock • 2022

When trauma shatters faith: body-healing, racial justice, and why the helper's recovery comes first.

4.19

⛪️ Pastoral Care 🩹 Trauma-Informed Care 🫂 Vicarious Trauma 🥀 Grief Counseling ⚖️ Racial Trauma

Trauma-Informed Pastoral Care

When trauma shatters faith: body-healing, racial justice, and why the helper's recovery comes first.

by Karen A McClintock 2022 182 pages

4.19

57 ratings

⛪️ Pastoral Care 🩹 Trauma-Informed Care 🫂 Vicarious Trauma 🥀 Grief Counseling ⚖️ Racial Trauma

Cognitive Behavioral Therapy Workbook

by Jennifer Mckay • 2021

Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.

4.00

🧠 Cognitive Behavioral Therapy 💭 Cognitive Distortions 🏃 Behavioral Activation 🧘 Managing Anxiety 🌤️ Overcoming Depression

Cognitive Behavioral Therapy Workbook

Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.

by Jennifer Mckay 2021 76 pages

4.00

2 ratings

🧠 Cognitive Behavioral Therapy 💭 Cognitive Distortions 🏃 Behavioral Activation 🧘 Managing Anxiety 🌤️ Overcoming Depression

22 Cells in Nuremberg

by Douglas M. Kelley • 2026

Rorschach tests at Nuremberg: twenty-two Nazis, no madness, only ordinary men with unchecked power.

4.39

296

🏛️ Nazi Germany ⚖️ Nuremberg Trials 🧠 Psychology Of Evil 👤 Psychological Profiles 📋 Authoritarian Psychology

22 Cells in Nuremberg

Rorschach tests at Nuremberg: twenty-two Nazis, no madness, only ordinary men with unchecked power.

by Douglas M. Kelley 2026 271 pages

4.39

296 ratings

🏛️ Nazi Germany ⚖️ Nuremberg Trials 🧠 Psychology Of Evil 👤 Psychological Profiles 📋 Authoritarian Psychology

More Beautiful Than Before

by Steve Leder • 2017

Suffering is guaranteed. The humility, forgiveness, and connection that transform it are not.

4.30

1k+

🔥 Transformative Suffering 🕯️ Grief And Loss ✡️ Jewish Wisdom 🤝 Healing Through Connection 🕊️ Forgiveness And Reconciliation

More Beautiful Than Before

Suffering is guaranteed. The humility, forgiveness, and connection that transform it are not.

by Steve Leder 2017 224 pages

4.30

1k+ ratings

🔥 Transformative Suffering 🕯️ Grief And Loss ✡️ Jewish Wisdom 🤝 Healing Through Connection 🕊️ Forgiveness And Reconciliation

De Poupette à Kenza

by Kenza Benchrif • 2025

Snapchat fame made her rich. A single betrayal put her in a prison cell, inmate 88-406.

3.60

117

🎥 Influencer Memoir 🔒 Prison Memoir 📱 Social Media Fame 👨‍👧 Absent Fathers 💻 Online Harassment

De Poupette à Kenza

Snapchat fame made her rich. A single betrayal put her in a prison cell, inmate 88-406.

by Kenza Benchrif 2025 319 pages

3.60

117 ratings

🎥 Influencer Memoir 🔒 Prison Memoir 📱 Social Media Fame 👨‍👧 Absent Fathers 💻 Online Harassment

The Opposite of Worry

by Lawrence J. Cohen • 2012

Reassurance fails anxious kids. Play, roughhousing, and your calm presence are what actually work.

4.27

500+

🧸 Child Anxiety 🎭 Play Therapy 🤝 Parent-Child Connection 😱 Childhood Fears 🌡️ Emotional Regulation

The Opposite of Worry

Reassurance fails anxious kids. Play, roughhousing, and your calm presence are what actually work.

by Lawrence J. Cohen 2012 304 pages

4.27

500+ ratings

🧸 Child Anxiety 🎭 Play Therapy 🤝 Parent-Child Connection 😱 Childhood Fears 🌡️ Emotional Regulation

Living Successfully with Screwed-Up People

by Elizabeth B. Brown • 1999

When leaving is not the answer and staying is unbearable, here is a third way.

3.75

500+

🧨 Toxic Relationships 🚧 Boundary Setting 🪢 Codependency 🕊️ Forgiveness Practice 🗣️ Healthy Communication

Living Successfully with Screwed-Up People

When leaving is not the answer and staying is unbearable, here is a third way.

by Elizabeth B. Brown 1999 256 pages

3.75

500+ ratings

🧨 Toxic Relationships 🚧 Boundary Setting 🪢 Codependency 🕊️ Forgiveness Practice 🗣️ Healthy Communication

Brain Health as You Age

by Steven P. Simmons • 2018

Where normal forgetting ends and dementia begins, and the prevention plan beyond brain games.

3.53

🧠 Brain Health 📉 Cognitive Decline 🫂 Dementia Care 🔄 Neuroplasticity 🥗 Lifestyle Medicine

Brain Health as You Age

Where normal forgetting ends and dementia begins, and the prevention plan beyond brain games.

by Steven P. Simmons 2018 200 pages

3.53

73 ratings

🧠 Brain Health 📉 Cognitive Decline 🫂 Dementia Care 🔄 Neuroplasticity 🥗 Lifestyle Medicine

A Quiet Mind to Suffer With

by John Andrew Bryant • 2023

Forgiveness, he found in the psych ward, is for those bound, not just the guilty.

4.49

500+

😰 Scrupulosity ✝️ Theology Of The Cross 🧠 Mental Illness Memoir 🩹 Trauma And Faith 🤲 Control And Surrender

A Quiet Mind to Suffer With

Forgiveness, he found in the psych ward, is for those bound, not just the guilty.

by John Andrew Bryant 2023 302 pages

4.49

500+ ratings

😰 Scrupulosity ✝️ Theology Of The Cross 🧠 Mental Illness Memoir 🩹 Trauma And Faith 🤲 Control And Surrender

Summary

by Goldmine Reads • 2018

Twelve rules, rooted in psychology and biology, for replacing daily chaos with lasting meaning.

2.50

🎯 Accountability 🧭 Meaning-Making 🧠 Jungian Psychology 🏛️ Modern Stoicism 📊 Social Hierarchy

Summary

Twelve rules, rooted in psychology and biology, for replacing daily chaos with lasting meaning.

by Goldmine Reads 2018 32 pages

2.50

2 ratings

🎯 Accountability 🧭 Meaning-Making 🧠 Jungian Psychology 🏛️ Modern Stoicism 📊 Social Hierarchy

A Mindfulness Guide for the Frazzled

by Ruby Wax • 2016

A comedian had her brain scanned, found ancient wiring, and wrote the guide for rewiring it.

3.75

4k+

🧘 Mindfulness Practice 🧠 Neuroscience Of Meditation 🐒 Evolutionary Psychology 🎯 Attention Training 🌊 Stress Reduction

A Mindfulness Guide for the Frazzled

A comedian had her brain scanned, found ancient wiring, and wrote the guide for rewiring it.

by Ruby Wax 2016 249 pages

3.75

4k+ ratings

🧘 Mindfulness Practice 🧠 Neuroscience Of Meditation 🐒 Evolutionary Psychology 🎯 Attention Training 🌊 Stress Reduction

Wildfire

by Garrett Leigh • 2022

Kai can't sleep. Joss can't stay. A shared apartment becomes an experiment in staying.

4.16

1k+

🩹 Hurt Comfort 🏠 Roommates To Lovers 🧠 Neurodivergent Rep 💔 Ptsd Rep ☀️ Grumpy X Sunshine

Wildfire

Kai can't sleep. Joss can't stay. A shared apartment becomes an experiment in staying.

by Garrett Leigh 2022 284 pages

4.16

1k+ ratings

🩹 Hurt Comfort 🏠 Roommates To Lovers 🧠 Neurodivergent Rep 💔 Ptsd Rep ☀️ Grumpy X Sunshine

Only Here, Only Now

by Tom Newlands • 2024

Drowning in a dead Scottish coastal town, a restless girl discovers the family business is survival.

4.00

3k+

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Working Class Scotland 🧠 Neurodivergent Voice 🏠 Found Family 👩‍👧 Mother Daughter Bond 🏚️ Gritty Adolescence

Only Here, Only Now

Drowning in a dead Scottish coastal town, a restless girl discovers the family business is survival.

by Tom Newlands 2024 368 pages

4.00

3k+ ratings

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Working Class Scotland 🧠 Neurodivergent Voice 🏠 Found Family 👩‍👧 Mother Daughter Bond 🏚️ Gritty Adolescence

Stoppen met roken

by Allen Carr • 2015

Quit smoking without grit: the counterintuitive method that starts by letting you keep smoking.

4.04

140

🚭 Smoking Cessation 🔄 Addiction Recovery 🧠 Cognitive Reframing 🔬 Psychology Of Addiction 💡 Willpower Skepticism

Stoppen met roken

Quit smoking without grit: the counterintuitive method that starts by letting you keep smoking.

by Allen Carr 2015 215 pages

4.04

140 ratings

🚭 Smoking Cessation 🔄 Addiction Recovery 🧠 Cognitive Reframing 🔬 Psychology Of Addiction 💡 Willpower Skepticism

Strong Brains, Sharp Minds

by Michael C. Patterson • 2014

Your brain stays plastic for life. The daily domains that decide whether it strengthens or fades.

5.00

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 💊 Lifestyle Medicine 🌱 Healthy Aging

Strong Brains, Sharp Minds

Your brain stays plastic for life. The daily domains that decide whether it strengthens or fades.

by Michael C. Patterson 2014

5.00

1 ratings

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 💊 Lifestyle Medicine 🌱 Healthy Aging

Dear Senthuran

by Akwaeke Emezi • 2021

An Igbo spirit's memoir of body modification, betrayal, and the rage that saved its life.

4.27

4k+

🕯️ Igbo Spirituality 🧘 Embodied Spirituality 🎨 Creative Practice 💊 Chronic Pain Memoir 🖤 Black Queer Memoir

Dear Senthuran

An Igbo spirit's memoir of body modification, betrayal, and the rage that saved its life.

by Akwaeke Emezi 2021 240 pages

4.27

4k+ ratings

🕯️ Igbo Spirituality 🧘 Embodied Spirituality 🎨 Creative Practice 💊 Chronic Pain Memoir 🖤 Black Queer Memoir

Show Me Where It Hurts

by Claire Gleeson • 2025

When a crash kills her children, an Irish nurse must learn to live inside the wreckage.

4.20

2k+

☘️ Irish Literary Fiction 💔 Family Tragedy 🥀 Quiet Devastation ⏳ Dual Timeline 🌱 Slow Healing

Show Me Where It Hurts

When a crash kills her children, an Irish nurse must learn to live inside the wreckage.

by Claire Gleeson 2025 256 pages

4.20

2k+ ratings

☘️ Irish Literary Fiction 💔 Family Tragedy 🥀 Quiet Devastation ⏳ Dual Timeline 🌱 Slow Healing

I Dreamt That You Loved Me

by Emery Rose • 2025

She finds a notebook full of aching confessions, then meets its author: her best friend's boyfriend.

4.24

3k+

🕰️ Second Chance Romance 💔 Forbidden Love 🎸 Rock Star Romance ✨ Fated Connection ☀️ Grumpy Sunshine

I Dreamt That You Loved Me

She finds a notebook full of aching confessions, then meets its author: her best friend's boyfriend.

by Emery Rose 2025

4.24

3k+ ratings

🕰️ Second Chance Romance 💔 Forbidden Love 🎸 Rock Star Romance ✨ Fated Connection ☀️ Grumpy Sunshine

Treating Trauma from Sexual Betrayal

by Kevin B. Skinner • 2017

Sexual betrayal triggers PTSD. A clinician's road map for rebuilding safety and trust.

4.41

💔 Betrayal Trauma 🩹 Infidelity Recovery 🧠 Trauma Therapy 🧘 Emotional Regulation ❤️ Self-Compassion

Treating Trauma from Sexual Betrayal

Sexual betrayal triggers PTSD. A clinician's road map for rebuilding safety and trust.

by Kevin B. Skinner 2017 264 pages

4.41

78 ratings

💔 Betrayal Trauma 🩹 Infidelity Recovery 🧠 Trauma Therapy 🧘 Emotional Regulation ❤️ Self-Compassion

The Hour I First Believed

by Wally Lamb • 2008

A school shooting traps his wife. A family farm hides a century of buried secrets.

3.84

66k+

📜 Generational Saga 🏫 School Shooting Aftermath 🔍 Family Secrets 💔 Marriage In Crisis 🌀 Addiction Spiral

The Hour I First Believed

A school shooting traps his wife. A family farm hides a century of buried secrets.

by Wally Lamb 2008 740 pages

3.84

66k+ ratings

📜 Generational Saga 🏫 School Shooting Aftermath 🔍 Family Secrets 💔 Marriage In Crisis 🌀 Addiction Spiral

Master Your Thinking

by Alexander Parker • 2019

The mental shortcuts that fuel your anxiety were learned, not fixed. Here is the unlearning.

3.67

🧠 Cognitive Distortions 💬 Self-Talk 👶 Childhood Conditioning 📱 Social Media Anxiety ⚖️ Emotional Balance

Master Your Thinking

The mental shortcuts that fuel your anxiety were learned, not fixed. Here is the unlearning.

by Alexander Parker 2019 123 pages

3.67

6 ratings

🧠 Cognitive Distortions 💬 Self-Talk 👶 Childhood Conditioning 📱 Social Media Anxiety ⚖️ Emotional Balance

Joined at the Joints

by Marissa Eller • 2024

An arthritis support group brings two guarded teens together. Neither knows how to stay apart.

4.14

500+

🩺 Chronic Illness Romance 🫂 Found Family 💕 First Love 🍞 Healing Through Food 🧠 Anxiety Representation

Joined at the Joints

An arthritis support group brings two guarded teens together. Neither knows how to stay apart.

by Marissa Eller 2024 304 pages

4.14

500+ ratings

🩺 Chronic Illness Romance 🫂 Found Family 💕 First Love 🍞 Healing Through Food 🧠 Anxiety Representation

Sitting Still Like a Frog

by Eline Snel • 2010

Playful exercises that help children calm down, focus, and handle big feelings, no lotus needed.

4.17

2k+

🧘 Mindful Parenting 🐸 Mindfulness For Kids 🌊 Emotional Regulation 💨 Breathwork 🧠 Mind-Body Connection

Sitting Still Like a Frog

Playful exercises that help children calm down, focus, and handle big feelings, no lotus needed.

by Eline Snel 2010 112 pages

4.17

2k+ ratings

🧘 Mindful Parenting 🐸 Mindfulness For Kids 🌊 Emotional Regulation 💨 Breathwork 🧠 Mind-Body Connection

The Memory Code

by Alexander Loyd • 2019

Rewrite the hidden memories driving stress and self-sabotage in ten minutes a day.

3.66

🧠 Memory Healing ✨ Energy Healing 💻 Subconscious Reprogramming 👁️ Visualization Techniques 🧪 Stress Physiology

The Memory Code

Rewrite the hidden memories driving stress and self-sabotage in ten minutes a day.

by Alexander Loyd 2019 320 pages

3.66

87 ratings

🧠 Memory Healing ✨ Energy Healing 💻 Subconscious Reprogramming 👁️ Visualization Techniques 🧪 Stress Physiology

Stress Management

by David Craft • 2018

Stress lives in the body, not the mind. The simple habits that quiet it.

3.00

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques 🌿 Mind-Body Wellness 💆 Self-Care Routines

Stress Management

Stress lives in the body, not the mind. The simple habits that quiet it.

by David Craft 2018 144 pages

3.00

1 ratings

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques 🌿 Mind-Body Wellness 💆 Self-Care Routines

Pretending

by Holly Bourne • 2020

Her fake dating profile finds the perfect man. Now the real woman has to show up.

3.84

13k+

💕 Post-Trauma Romance 📱 Dating Culture Critique 🎭 Double Identity Romance 🔥 Feminist Rage 🌱 Healing After Trauma

Pretending

Her fake dating profile finds the perfect man. Now the real woman has to show up.

by Holly Bourne 2020 438 pages

3.84

13k+ ratings

💕 Post-Trauma Romance 📱 Dating Culture Critique 🎭 Double Identity Romance 🔥 Feminist Rage 🌱 Healing After Trauma

A Serial Killer's Daughter

by Kerri Rawson • 2019

A knock at the door. FBI agents. The news: her father was the serial killer BTK.

3.47

15k+

🩸 Serial Killer Fallout 💔 Familial Betrayal 🩹 Trauma Recovery 🙏 Faith And Suffering 🤫 Family Secrets

A Serial Killer's Daughter

A knock at the door. FBI agents. The news: her father was the serial killer BTK.

by Kerri Rawson 2019 335 pages

3.47

15k+ ratings

🩸 Serial Killer Fallout 💔 Familial Betrayal 🩹 Trauma Recovery 🙏 Faith And Suffering 🤫 Family Secrets

Forgive for Good

by Fred Luskin • 2001

Grudges damage your heart. A Stanford researcher's method for releasing them, no apology required.

4.06

1k+

🕊️ Forgiveness Practice 🎛️ Emotional Regulation 🧠 Cognitive Reframing ☀️ Positive Psychology 🌱 Post-Traumatic Growth

Forgive for Good

Grudges damage your heart. A Stanford researcher's method for releasing them, no apology required.

by Fred Luskin 2001 240 pages

4.06

1k+ ratings

🕊️ Forgiveness Practice 🎛️ Emotional Regulation 🧠 Cognitive Reframing ☀️ Positive Psychology 🌱 Post-Traumatic Growth

Hermit

by Chris McQueer • 2025

A Glasgow hermit follows his only friend into an online brotherhood that wants real-world violence.

4.15

1k+

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scottish Working Class 🧬 Generational Trauma 👩‍👦 Mother Son Bond 🚪 Male Isolation 💻 Online Radicalization

Hermit

A Glasgow hermit follows his only friend into an online brotherhood that wants real-world violence.

by Chris McQueer 2025 334 pages

4.15

1k+ ratings

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scottish Working Class 🧬 Generational Trauma 👩‍👦 Mother Son Bond 🚪 Male Isolation 💻 Online Radicalization

Hidden In Plain Sight

by Becky Allender • 2017

She learned invisibility to survive. A marriage, a daughter's fury, and a street corner undid it.

4.08

🕊️ Spiritual Memoir 🧬 Generational Trauma 🩹 Healing From Shame 🤝 Family Reconciliation 🌅 Midlife Faith

Hidden In Plain Sight

She learned invisibility to survive. A marriage, a daughter's fury, and a street corner undid it.

by Becky Allender 2017 230 pages

4.08

48 ratings

🕊️ Spiritual Memoir 🧬 Generational Trauma 🩹 Healing From Shame 🤝 Family Reconciliation 🌅 Midlife Faith

Guided Meditation For Beginners

by Positivity Protection • 2019

A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.

3.00

🧘 Beginner Meditation 🌿 Relaxation Techniques 🌬️ Breathing Exercises ✨ Positive Affirmations 🌊 Visualization Therapy

Guided Meditation For Beginners

A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.

by Positivity Protection 2019 136 pages

3.00

1 ratings

🧘 Beginner Meditation 🌿 Relaxation Techniques 🌬️ Breathing Exercises ✨ Positive Affirmations 🌊 Visualization Therapy

The Pocket Guide to Neuroscience for Clinicians

by Louis Cozolino • 2020

Your client's brain acts half a second before they speak. Neuroscience that changes how you listen.

4.49

🤝 Interpersonal Neurobiology 👶 Attachment Theory 🔄 Neuroplasticity 💔 Trauma Recovery 🌱 Brain Development

The Pocket Guide to Neuroscience for Clinicians

Your client's brain acts half a second before they speak. Neuroscience that changes how you listen.

by Louis Cozolino 2020 336 pages

4.49

49 ratings

🤝 Interpersonal Neurobiology 👶 Attachment Theory 🔄 Neuroplasticity 💔 Trauma Recovery 🌱 Brain Development

The Healing Presence

by Leanne Payne • 1995

The soul's deepest healing begins when you stop looking inward and start abiding in Christ.

4.16

254

🕊️ Inner Healing ✝️ Christian Mysticism 🙏 Healing Prayer 🔥 Spiritual Discernment 📜 Patristic Spirituality

The Healing Presence

The soul's deepest healing begins when you stop looking inward and start abiding in Christ.

by Leanne Payne 1995 278 pages

4.16

254 ratings

🕊️ Inner Healing ✝️ Christian Mysticism 🙏 Healing Prayer 🔥 Spiritual Discernment 📜 Patristic Spirituality

Tell Me How You Eat

by Amber Husain • 2026

Stopping eating was not about thinness but a world she could no longer stomach.

3.32

128

🍽️ Food Politics 🥄 Eating Disorders 🤝 Collective Care 🌱 Veganism As Politics 🏴 Anarchist Thought

Tell Me How You Eat

Stopping eating was not about thinness but a world she could no longer stomach.

by Amber Husain 2026 240 pages

3.32

128 ratings

🍽️ Food Politics 🥄 Eating Disorders 🤝 Collective Care 🌱 Veganism As Politics 🏴 Anarchist Thought

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