Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness ملخصات الكتب

Don't loose out work out- Rujuta Diwekar...

بقلم Rujuta Diwekar • 2014

Most fat loss advice is wrong. The fix starts with strength, not cardio.

4.04

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🧬 Exercise Science 💪 Strength Training ⏳ Metabolism And Aging 🔍 Debunking Fitness Myths 😴 Post-Workout Recovery

Don't loose out work out- Rujuta Diwekar...

Most fat loss advice is wrong. The fix starts with strength, not cardio.

بقلم Rujuta Diwekar 2014 260 صفحة

4.04

٢٬٠٠٠+ تقييم

🧬 Exercise Science 💪 Strength Training ⏳ Metabolism And Aging 🔍 Debunking Fitness Myths 😴 Post-Workout Recovery

PCOS SOS

بقلم Felice Gersh • 2019

Morning sun, an early dinner, and a dark bedroom: the drug-free PCOS reset.

4.51

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🧬 Hormonal Health 🩺 Pcos 🌙 Circadian Rhythms 🦠 Gut Health 🌿 Holistic Healing

PCOS SOS

Morning sun, an early dinner, and a dark bedroom: the drug-free PCOS reset.

بقلم Felice Gersh 2019 483 صفحة

4.51

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🧬 Hormonal Health 🩺 Pcos 🌙 Circadian Rhythms 🦠 Gut Health 🌿 Holistic Healing

Lose the Clutter, Lose the Weight

بقلم Peter Walsh • 2015

A six-week program that turns decluttering into a workout and your home into a weight-loss tool.

3.55

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🧹 Home Organization ⚖️ Weight Loss 🧘 Mindfulness Practices 🧳 Emotional Baggage 🔄 Behavior Change

Lose the Clutter, Lose the Weight

A six-week program that turns decluttering into a workout and your home into a weight-loss tool.

بقلم Peter Walsh 2015 320 صفحة

3.55

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🧹 Home Organization ⚖️ Weight Loss 🧘 Mindfulness Practices 🧳 Emotional Baggage 🔄 Behavior Change

Let Your Mind Run

بقلم Deena Kastor • 2018

Her body could run. Her mind had to learn. The mental training that built an Olympian.

4.35

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🏃 Distance Running 🏃‍♀️ Women In Sports 🧠 Sports Psychology 😊 Positive Psychology 🌱 Growth Mindset

Let Your Mind Run

Her body could run. Her mind had to learn. The mental training that built an Olympian.

بقلم Deena Kastor 2018 296 صفحة

4.35

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🏃 Distance Running 🏃‍♀️ Women In Sports 🧠 Sports Psychology 😊 Positive Psychology 🌱 Growth Mindset

Herbal Medicine Natural Remedies

بقلم Anne Kennedy • 2017

150 kitchen-ready recipes that swap pills for plants: the beginner's roadmap to a home apothecary.

4.25

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🌿 Herbal Medicine 🌱 Medicinal Plants 📖 Herbal Recipes 🍳 Kitchen Medicine 🧪 Home Apothecary

Herbal Medicine Natural Remedies

150 kitchen-ready recipes that swap pills for plants: the beginner's roadmap to a home apothecary.

بقلم Anne Kennedy 2017 240 صفحة

4.25

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🌿 Herbal Medicine 🌱 Medicinal Plants 📖 Herbal Recipes 🍳 Kitchen Medicine 🧪 Home Apothecary

DAILY VAGUS NERVE EXERCISES

بقلم Reiner Hartmann • 2022

Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.

4.33

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🧠 Vagus Nerve 📚 Polyvagal Theory 🌬️ Breathwork ❄️ Cold Exposure 🩺 Gut-Brain Connection

DAILY VAGUS NERVE EXERCISES

Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.

بقلم Reiner Hartmann 2022 129 صفحة

4.33

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🧠 Vagus Nerve 📚 Polyvagal Theory 🌬️ Breathwork ❄️ Cold Exposure 🩺 Gut-Brain Connection

Reiki For Dummies

بقلم Nina L. Paul • 2005

Channel healing energy through your hands: the practical method now welcomed by modern medicine.

3.90

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🖐️ Energy Healing 🏥 Complementary Medicine 🙌 Self-Healing Techniques 🌿 Holistic Wellness 🧘 Spiritual Practice

Reiki For Dummies

Channel healing energy through your hands: the practical method now welcomed by modern medicine.

بقلم Nina L. Paul 2005 340 صفحة

3.90

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🖐️ Energy Healing 🏥 Complementary Medicine 🙌 Self-Healing Techniques 🌿 Holistic Wellness 🧘 Spiritual Practice

101 Exercises for the Soul

بقلم Bernie S. Siegel • 2005

101 practices from a surgeon to repair body, mind, and spirit, no prescription required.

3.91

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🧘 Holistic Health 🩺 Mind Body Healing 📓 Gratitude Practice 😂 Humor And Healing 🌲 Nature Connection

101 Exercises for the Soul

101 practices from a surgeon to repair body, mind, and spirit, no prescription required.

بقلم Bernie S. Siegel 2005 256 صفحة

3.91

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🧘 Holistic Health 🩺 Mind Body Healing 📓 Gratitude Practice 😂 Humor And Healing 🌲 Nature Connection

Skin Rules

بقلم Jaishree Sharad • 2018

A dermatologist's six-week plan: two daily rituals, serums that deliver, and kitchen cures to quit.

4.02

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🧴 Skincare Routines 🩺 Dermatology Basics 🔬 Evidence-Based Skincare 🧪 Ingredient Science 💉 Cosmetic Dermatology

Skin Rules

A dermatologist's six-week plan: two daily rituals, serums that deliver, and kitchen cures to quit.

بقلم Jaishree Sharad 2018 269 صفحة

4.02

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🧴 Skincare Routines 🩺 Dermatology Basics 🔬 Evidence-Based Skincare 🧪 Ingredient Science 💉 Cosmetic Dermatology

Becoming Aware

بقلم Daniel J. Siegel • 2021

Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.

3.16

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🧘 Mindfulness Practice 😌 Anxiety Relief 🎯 Attention Training 🧬 Mind-Body Connection 💗 Compassion Practice

Becoming Aware

Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.

بقلم Daniel J. Siegel 2021 176 صفحة

3.16

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🧘 Mindfulness Practice 😌 Anxiety Relief 🎯 Attention Training 🧬 Mind-Body Connection 💗 Compassion Practice

8 Keys to Stress Management

بقلم Elizabeth Anne Scott • 2013

Calm your nervous system fast, then rebuild your life so stress hits less hard.

3.84

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🧘 Stress Management 🧠 Cognitive Reframing 😊 Positive Psychology 🌬️ Breathwork 🛁 Self-Care Routines

8 Keys to Stress Management

Calm your nervous system fast, then rebuild your life so stress hits less hard.

بقلم Elizabeth Anne Scott 2013 224 صفحة

3.84

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🧘 Stress Management 🧠 Cognitive Reframing 😊 Positive Psychology 🌬️ Breathwork 🛁 Self-Care Routines

Hot and Unbothered

بقلم Yana Tallon-Hicks • 2022

Your sex life improves when you stop performing and start asking for what you actually want.

4.27

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🎓 Sex Education 🗣️ Sexual Communication 🌈 Pleasure Advocacy 🔓 Sexual Shame 🧠 Cognitive Reframing

Hot and Unbothered

Your sex life improves when you stop performing and start asking for what you actually want.

بقلم Yana Tallon-Hicks 2022 464 صفحة

4.27

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🎓 Sex Education 🗣️ Sexual Communication 🌈 Pleasure Advocacy 🔓 Sexual Shame 🧠 Cognitive Reframing

Beyond Coffee

بقلم James Beshara • 2019

His heart couldn't take more coffee. He rated the alternatives for safety and lasting benefit.

3.30

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💊 Nootropics 🧠 Brain Health ⚡ Biohacking 📋 Evidence-Based Wellness 🍄 Medicinal Mushrooms

Beyond Coffee

His heart couldn't take more coffee. He rated the alternatives for safety and lasting benefit.

بقلم James Beshara 2019 146 صفحة

3.30

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💊 Nootropics 🧠 Brain Health ⚡ Biohacking 📋 Evidence-Based Wellness 🍄 Medicinal Mushrooms

Coping with Anxiety

بقلم Edmund J. Bourne • 2003

Stop managing symptoms and start dismantling anxiety with ten simple, evidence-backed strategies.

3.76

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🧠 Anxiety Management 🛋️ Cognitive Behavioral Therapy 😌 Relaxation Techniques 🪜 Exposure Therapy 🌀 Worry Management

Coping with Anxiety

Stop managing symptoms and start dismantling anxiety with ten simple, evidence-backed strategies.

بقلم Edmund J. Bourne 2003 232 صفحة

3.76

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🧠 Anxiety Management 🛋️ Cognitive Behavioral Therapy 😌 Relaxation Techniques 🪜 Exposure Therapy 🌀 Worry Management

Ani's Raw Food Detox

بقلم Ani Phyo • 2012

Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.

4.03

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🥬 Raw Veganism 🧃 Detox Cleanses 🥗 Plant-Based Eating 🌿 Anti-Inflammatory Diet 🦠 Gut Health

Ani's Raw Food Detox

Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.

بقلم Ani Phyo 2012 273 صفحة

4.03

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🥬 Raw Veganism 🧃 Detox Cleanses 🥗 Plant-Based Eating 🌿 Anti-Inflammatory Diet 🦠 Gut Health

Living Low Carb

بقلم Jonny Bowden • 2003

The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.

4.10

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🥩 Low-Carb Eating 🩸 Metabolic Health 🧈 Ketogenic Diets 💉 Insulin Regulation 🥑 Rethinking Dietary Fat

Living Low Carb

The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.

بقلم Jonny Bowden 2003 416 صفحة

4.10

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🥩 Low-Carb Eating 🩸 Metabolic Health 🧈 Ketogenic Diets 💉 Insulin Regulation 🥑 Rethinking Dietary Fat

A Healing Space

بقلم Matt Licata • 2020

Real healing doesn't demand you transcend your wounds. It asks you to turn toward them.

4.33

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🌑 Shadow Work 🕊️ Spiritual Bypassing 🧘 Contemplative Psychology 🌊 Emotional Embodiment 🪞 Depth Psychology

A Healing Space

Real healing doesn't demand you transcend your wounds. It asks you to turn toward them.

بقلم Matt Licata 2020 242 صفحة

4.33

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🌑 Shadow Work 🕊️ Spiritual Bypassing 🧘 Contemplative Psychology 🌊 Emotional Embodiment 🪞 Depth Psychology

The Body Reset Diet Cookbook

بقلم Harley Pasternak M.Sc. • 2014

Shed 10 to 20 pounds in 15 days: a smoothie-driven metabolism reboot with five daily meals.

4.02

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📖 Diet Cookbooks 🔥 Metabolism Boosting ⚡ Rapid Weight Loss 🍓 Smoothie Recipes 🌾 High Fiber Diet

The Body Reset Diet Cookbook

Shed 10 to 20 pounds in 15 days: a smoothie-driven metabolism reboot with five daily meals.

بقلم Harley Pasternak M.Sc. 2014 210 صفحة

4.02

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📖 Diet Cookbooks 🔥 Metabolism Boosting ⚡ Rapid Weight Loss 🍓 Smoothie Recipes 🌾 High Fiber Diet

Scientific Principles of Hypertrophy Training

بقلم Mike Israetel • 2021

Muscle growth runs on predictable science. Most lifters unknowingly train against the principles.

4.59

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🏋️ Hypertrophy Training 📊 Evidence-Based Fitness 🔬 Sports Physiology 📋 Program Design 😴 Fatigue Management

Scientific Principles of Hypertrophy Training

Muscle growth runs on predictable science. Most lifters unknowingly train against the principles.

بقلم Mike Israetel 2021 274 صفحة

4.59

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🏋️ Hypertrophy Training 📊 Evidence-Based Fitness 🔬 Sports Physiology 📋 Program Design 😴 Fatigue Management

How to Winter

بقلم Kari Leibowitz • 2024

Winter isn't the problem. Your mindset is. A psychologist's guide to loving the darkest months.

3.98

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🍂 Seasonal Living 🧠 Positive Psychology 🕯️ Scandinavian Lifestyle 🔄 Mindset Shifts 🌲 Nature Connection

How to Winter

Winter isn't the problem. Your mindset is. A psychologist's guide to loving the darkest months.

بقلم Kari Leibowitz 2024 265 صفحة

3.98

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🍂 Seasonal Living 🧠 Positive Psychology 🕯️ Scandinavian Lifestyle 🔄 Mindset Shifts 🌲 Nature Connection

Mudras for Awakening Chakras

بقلم Advait • 2014

19 hand gestures that balance your seven chakras, anywhere, no meditation required.

3.87

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🕉️ Chakra Healing 🪬 Mudra Practice ⚡ Energy Work 🧘‍♀️ Visualization Methods 🛜 Five Elements Theory

Mudras for Awakening Chakras

19 hand gestures that balance your seven chakras, anywhere, no meditation required.

بقلم Advait 2014 142 صفحة

3.87

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🕉️ Chakra Healing 🪬 Mudra Practice ⚡ Energy Work 🧘‍♀️ Visualization Methods 🛜 Five Elements Theory

Relax and Renew

بقلم Judith Hanson Lasater • 1995

Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.

4.33

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🧘 Restorative Yoga 🌬️ Breath Awareness 🧘‍♀️ Yoga Therapy 🧠 Stress Reduction 👩 Women's Health

Relax and Renew

Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.

بقلم Judith Hanson Lasater 1995 238 صفحة

4.33

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🧘 Restorative Yoga 🌬️ Breath Awareness 🧘‍♀️ Yoga Therapy 🧠 Stress Reduction 👩 Women's Health

The Garden Within

بقلم Anita Phillips • 2023

Spiritual power begins underground: why cultivating your emotions matters more than conquering them.

4.36

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🩹 Trauma Healing 🧘 Somatic Healing ✝️ Faith And Psychology 🚪 Spiritual Bypassing 🏷️ Mental Health Stigma

The Garden Within

Spiritual power begins underground: why cultivating your emotions matters more than conquering them.

بقلم Anita Phillips 2023 240 صفحة

4.36

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🩹 Trauma Healing 🧘 Somatic Healing ✝️ Faith And Psychology 🚪 Spiritual Bypassing 🏷️ Mental Health Stigma

Tantric Dating

بقلم Catherine Auman • 2017

The chemistry you chase might be childhood baggage. Date the person in front of you instead.

4.03

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🧘 Mindful Dating 🕉️ Tantric Philosophy 💞 Conscious Relationships 💖 Self-Acceptance 🧘‍♀️ Loving-Kindness Practice

Tantric Dating

The chemistry you chase might be childhood baggage. Date the person in front of you instead.

بقلم Catherine Auman 2017 90 صفحة

4.03

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🧘 Mindful Dating 🕉️ Tantric Philosophy 💞 Conscious Relationships 💖 Self-Acceptance 🧘‍♀️ Loving-Kindness Practice

You Gotta Eat

بقلم Margaret Eby • 2024

No chopping required: feed yourself from cans, freezer bags, and a microwave, guilt-free.

4.02

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🔋 Low-Energy Cooking ✨ Anti-Perfectionism 🧩 Assembly Meals 🥫 Pantry Cooking 💛 Self-Compassion

You Gotta Eat

No chopping required: feed yourself from cans, freezer bags, and a microwave, guilt-free.

بقلم Margaret Eby 2024 191 صفحة

4.02

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🔋 Low-Energy Cooking ✨ Anti-Perfectionism 🧩 Assembly Meals 🥫 Pantry Cooking 💛 Self-Compassion

The DIRTY, LAZY, KETO Cookbook

بقلم Stephanie Laska • 2020

Keto without the purity test: 100 recipes under 10g net carbs, using supermarket ingredients.

3.71

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🥑 Keto Recipes 🧀 Dirty Keto 🥩 Low-Carb Cooking 🧘 Flexible Dieting 💰 Budget-Friendly Cooking

The DIRTY, LAZY, KETO Cookbook

Keto without the purity test: 100 recipes under 10g net carbs, using supermarket ingredients.

بقلم Stephanie Laska 2020 224 صفحة

3.71

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🥑 Keto Recipes 🧀 Dirty Keto 🥩 Low-Carb Cooking 🧘 Flexible Dieting 💰 Budget-Friendly Cooking

Happy Gut

بقلم Vincent Pedre • 2015

Fix your gut first: a 28-day reset that reveals exactly which foods are working against you.

3.53

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🧬 Gut Health 🥗 Elimination Diets 🩹 Leaky Gut 🔍 Food Sensitivities 🌿 Functional Medicine

Happy Gut

Fix your gut first: a 28-day reset that reveals exactly which foods are working against you.

بقلم Vincent Pedre 2015 432 صفحة

3.53

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🧬 Gut Health 🥗 Elimination Diets 🩹 Leaky Gut 🔍 Food Sensitivities 🌿 Functional Medicine

How to Master Your Monkey Mind

بقلم Don MacPherson • 2020

Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.

3.78

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🧠 Anxiety Management 🌬️ Breathwork 💭 Cognitive Reframing 🌱 Small Habits 🎬 Visualization Techniques

How to Master Your Monkey Mind

Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.

بقلم Don MacPherson 2020

3.78

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🧠 Anxiety Management 🌬️ Breathwork 💭 Cognitive Reframing 🌱 Small Habits 🎬 Visualization Techniques

The Prediabetes Diet Plan

بقلم Hillary Wright M.Ed. RDN • 2013

Prediabetes reverses. A dietitian's plan: the plate rule, the carb target, and the exercise minimum.

3.75

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🩺 Diabetes Prevention 🔢 Carbohydrate Counting 🍽️ Portion Control 🧬 Insulin Resistance ⚡ Metabolic Health

The Prediabetes Diet Plan

Prediabetes reverses. A dietitian's plan: the plate rule, the carb target, and the exercise minimum.

بقلم Hillary Wright M.Ed. RDN 2013 256 صفحة

3.75

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🩺 Diabetes Prevention 🔢 Carbohydrate Counting 🍽️ Portion Control 🧬 Insulin Resistance ⚡ Metabolic Health

How Not to Look Old

بقلم Charla Krupp • 2008

Bangs, Botox, and why dressing down makes you look younger: an unsentimental tactical guide.

3.47

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🍃 Aging Gracefully 💉 Anti-Aging Beauty 👗 Wardrobe Strategy 💋 Cosmetic Enhancement 🎨 Subtle Makeup

How Not to Look Old

Bangs, Botox, and why dressing down makes you look younger: an unsentimental tactical guide.

بقلم Charla Krupp 2008

3.47

٥٠٠+ تقييم

🍃 Aging Gracefully 💉 Anti-Aging Beauty 👗 Wardrobe Strategy 💋 Cosmetic Enhancement 🎨 Subtle Makeup

The Everything Self-Hypnosis Book

بقلم Rene A. Bastaracherican • 2008

Your mind already knows how to change. The missing piece is knowing what to tell it.

3.33

٢٤

🌀 Self-Hypnosis 🛋️ Hypnotherapy 🔄 Mental Reprogramming 🧠 Mind-Body Connection 👁️ Visualization Techniques

The Everything Self-Hypnosis Book

Your mind already knows how to change. The missing piece is knowing what to tell it.

بقلم Rene A. Bastaracherican 2008 256 صفحة

3.33

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🌀 Self-Hypnosis 🛋️ Hypnotherapy 🔄 Mental Reprogramming 🧠 Mind-Body Connection 👁️ Visualization Techniques

How to Sleep Well

بقلم Neil Stanley • 2018

The sleep industry is selling you a crisis. The science says you're fine.

2.66

٢٨٦

🔬 Sleep Science 🛏️ Sleep Hygiene 😴 Sleep Myths 🩺 Wellness Skepticism 🌓 Circadian Rhythms

How to Sleep Well

The sleep industry is selling you a crisis. The science says you're fine.

بقلم Neil Stanley 2018 256 صفحة

2.66

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🔬 Sleep Science 🛏️ Sleep Hygiene 😴 Sleep Myths 🩺 Wellness Skepticism 🌓 Circadian Rhythms

Advanced Yoga Practices - Easy Lessons for Ecstatic Living

بقلم Yogani • 2004

Enlightenment treated as a biological process, fueled by your breath, nervous system, and sexuality.

4.28

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🧘 Kundalini Awakening 🕉️ Tantric Yoga 🔮 Mantra Meditation ❤️‍🔥 Sexual Energy Cultivation 🧭 Self-Directed Practice

Advanced Yoga Practices - Easy Lessons for Ecstatic Living

Enlightenment treated as a biological process, fueled by your breath, nervous system, and sexuality.

بقلم Yogani 2004 548 صفحة

4.28

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🧘 Kundalini Awakening 🕉️ Tantric Yoga 🔮 Mantra Meditation ❤️‍🔥 Sexual Energy Cultivation 🧭 Self-Directed Practice

The Ballerina Mindset

بقلم Megan Fairchild • 2021

What elite ballet teaches about managing perfectionism: techniques for any high-pressure pursuit.

3.98

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🎭 Performance Anxiety 🧷 Perfectionism 🧘 Stress Management 🏆 High Achievers 🩰 Ballet Memoir

The Ballerina Mindset

What elite ballet teaches about managing perfectionism: techniques for any high-pressure pursuit.

بقلم Megan Fairchild 2021 177 صفحة

3.98

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🎭 Performance Anxiety 🧷 Perfectionism 🧘 Stress Management 🏆 High Achievers 🩰 Ballet Memoir

50 Top Ketogenic Recipes

بقلم Emma Green • 2018

Fifty fast keto recipes that keep your body burning fat without keeping you in the kitchen.

3.75

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🥑 Ketogenic Diet 🥬 Low-Carb Cooking ⏱️ Quick Recipes ⚖️ Weight Loss Cooking 👨‍👩‍👧‍👦 Family Meals

50 Top Ketogenic Recipes

Fifty fast keto recipes that keep your body burning fat without keeping you in the kitchen.

بقلم Emma Green 2018 64 صفحة

3.75

١١٩ تقييم

🥑 Ketogenic Diet 🥬 Low-Carb Cooking ⏱️ Quick Recipes ⚖️ Weight Loss Cooking 👨‍👩‍👧‍👦 Family Meals

Treat Your Own Knees

بقلم Jim Johnson • 2003

Most knee pain isn't structural damage. Four trainable functions restore it, starting with a pillow.

4.01

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🦵 Joint Health 🩺 Chronic Pain 🏋️ Physical Therapy 📊 Evidence-Based Exercise 🩹 Self-Treatment

Treat Your Own Knees

Most knee pain isn't structural damage. Four trainable functions restore it, starting with a pillow.

بقلم Jim Johnson 2003 96 صفحة

4.01

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🦵 Joint Health 🩺 Chronic Pain 🏋️ Physical Therapy 📊 Evidence-Based Exercise 🩹 Self-Treatment

The Soul Searcher's Handbook

بقلم Emma Mildon • 2015

Your soul doesn't need a rulebook. A beginner's guide to New Age spirituality on your terms.

3.98

١٬٠٠٠+

🔮 New Age Practices 💎 Crystal Healing 🌀 Chakra Balancing 👁️ Intuitive Development ✨ Energy Healing

The Soul Searcher's Handbook

Your soul doesn't need a rulebook. A beginner's guide to New Age spirituality on your terms.

بقلم Emma Mildon 2015 272 صفحة

3.98

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🔮 New Age Practices 💎 Crystal Healing 🌀 Chakra Balancing 👁️ Intuitive Development ✨ Energy Healing

The All-Day Energy Diet

بقلم Yuri Elkaim • 2014

Your adrenals are fried and your blood is acidic. A seven-day food-based fix for both.

3.62

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🩺 Adrenal Health 🥬 Alkaline Eating ⚡ Fatigue Recovery 🌱 Plant-Based Nutrition 🧘 Cortisol Management

The All-Day Energy Diet

Your adrenals are fried and your blood is acidic. A seven-day food-based fix for both.

بقلم Yuri Elkaim 2014 209 صفحة

3.62

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🩺 Adrenal Health 🥬 Alkaline Eating ⚡ Fatigue Recovery 🌱 Plant-Based Nutrition 🧘 Cortisol Management

The TIGER Protocol

بقلم Akil Palanisamy • 2023

The root-cause protocol for autoimmunity: heal the gut, clear toxins, rebalance immunity.

4.14

١٠٠

🩺 Autoimmune Disease 💊 Functional Medicine 🦠 Gut Health 🥗 Elimination Diets 🌿 Detoxification

The TIGER Protocol

The root-cause protocol for autoimmunity: heal the gut, clear toxins, rebalance immunity.

بقلم Akil Palanisamy 2023 400 صفحة

4.14

١٠٠ تقييم

🩺 Autoimmune Disease 💊 Functional Medicine 🦠 Gut Health 🥗 Elimination Diets 🌿 Detoxification

The Maffetone Method

بقلم Philip Maffetone • 1999

Why training slower makes you faster, and the simple formula that sets your perfect pace.

3.97

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🏃 Aerobic Base Training ❤️ Heart Rate Training 🔥 Fat-Adapted Training 😴 Exercise Recovery 👟 Minimalist Footwear

The Maffetone Method

Why training slower makes you faster, and the simple formula that sets your perfect pace.

بقلم Philip Maffetone 1999 210 صفحة

3.97

٥٠٠+ تقييم

🏃 Aerobic Base Training ❤️ Heart Rate Training 🔥 Fat-Adapted Training 😴 Exercise Recovery 👟 Minimalist Footwear

Beat Autoimmune

بقلم Palmer Kippola • 2017

Six reversible root causes of autoimmunity, from a woman who beat MS after 26 years.

4.00

٤٨١

🩺 Autoimmune Disorders 🔍 Functional Medicine 🌱 Root Cause Healing 🦠 Gut Health 🥗 Elimination Diets

Beat Autoimmune

Six reversible root causes of autoimmunity, from a woman who beat MS after 26 years.

بقلم Palmer Kippola 2017 384 صفحة

4.00

٤٨١ تقييم

🩺 Autoimmune Disorders 🔍 Functional Medicine 🌱 Root Cause Healing 🦠 Gut Health 🥗 Elimination Diets

Mindful Medicine

بقلم Jan Chozen Bays • 2022

Healing from burnout fits between patients. Forty practices to restore purpose, no time added.

4.15

٤٠

🩺 Burnout Recovery 💙 Compassion Fatigue 🧘 Mindfulness Meditation 🤲 Self-Compassion 🔄 Micro-Habits

Mindful Medicine

Healing from burnout fits between patients. Forty practices to restore purpose, no time added.

بقلم Jan Chozen Bays 2022 240 صفحة

4.15

٤٠ تقييم

🩺 Burnout Recovery 💙 Compassion Fatigue 🧘 Mindfulness Meditation 🤲 Self-Compassion 🔄 Micro-Habits

Growing from Depression

بقلم Neel Burton • 2010

Depression is a signal, not a sentence. Philosophy-backed strategies to mine it for growth.

3.83

١٧٤

🌱 Depression Recovery 🧘 Anxiety Management 🧠 Cognitive Reframing 🍃 Mindfulness Practice 🏛️ Philosophical Therapy

Growing from Depression

Depression is a signal, not a sentence. Philosophy-backed strategies to mine it for growth.

بقلم Neel Burton 2010 140 صفحة

3.83

١٧٤ تقييم

🌱 Depression Recovery 🧘 Anxiety Management 🧠 Cognitive Reframing 🍃 Mindfulness Practice 🏛️ Philosophical Therapy

52 Small Changes for the Mind

بقلم Brett Blumenthal • 2015

One small change per week: the science-backed plan for a sharper, calmer, happier year.

3.62

٥٠٠+

🌱 Small Habits 🧠 Cognitive Enhancement 😌 Stress Management ⚡ Productivity Hacks 📚 Evidence-Based Self-Help

52 Small Changes for the Mind

One small change per week: the science-backed plan for a sharper, calmer, happier year.

بقلم Brett Blumenthal 2015 433 صفحة

3.62

٥٠٠+ تقييم

🌱 Small Habits 🧠 Cognitive Enhancement 😌 Stress Management ⚡ Productivity Hacks 📚 Evidence-Based Self-Help

Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set)

بقلم Speedy Publishing • 2014

One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.

3.76

٤٩٩

🌿 Natural Remedies ⚖️ Weight Loss 🫙 Fermented Foods 🍎 Food As Medicine 💚 Detox

Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set)

One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.

بقلم Speedy Publishing 2014 72 صفحة

3.76

٤٩٩ تقييم

🌿 Natural Remedies ⚖️ Weight Loss 🫙 Fermented Foods 🍎 Food As Medicine 💚 Detox

The Intimate Herbal

بقلم Marie White • 2022

Turn your pantry into an herbal pharmacy for sexual health: the plants, methods, and principles.

4.45

٢٩

🪴 Herbal Medicine 🌸 Sexual Wellness 🍳 Kitchen Herbalism 🌿 Reproductive Health 🍄 Adaptogens

The Intimate Herbal

Turn your pantry into an herbal pharmacy for sexual health: the plants, methods, and principles.

بقلم Marie White 2022 247 صفحة

4.45

٢٩ تقييم

🪴 Herbal Medicine 🌸 Sexual Wellness 🍳 Kitchen Herbalism 🌿 Reproductive Health 🍄 Adaptogens

5-Minute Energy

بقلم Isadora Baum • 2018

Sharper focus, better sleep, and no afternoon crash: each fix takes five minutes or less.

3.88

١٧

⚡ Energy Management ☀️ Daily Wellness Routines 🧩 Micro Habits 🧠 Brain Training 😊 Positive Psychology

5-Minute Energy

Sharper focus, better sleep, and no afternoon crash: each fix takes five minutes or less.

بقلم Isadora Baum 2018 288 صفحة

3.88

١٧ تقييم

⚡ Energy Management ☀️ Daily Wellness Routines 🧩 Micro Habits 🧠 Brain Training 😊 Positive Psychology

The Body Reset Diet

بقلم Harley Pasternak M.Sc. • 2021

Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.

3.92

١٢٣

🧬 Metabolism Reset 🥤 Smoothie Diet ⚖️ Macronutrient Balance 🍽️ Portion Control 🚶‍♀️ Walking For Fitness

The Body Reset Diet

Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.

بقلم Harley Pasternak M.Sc. 2021 336 صفحة

3.92

١٢٣ تقييم

🧬 Metabolism Reset 🥤 Smoothie Diet ⚖️ Macronutrient Balance 🍽️ Portion Control 🚶‍♀️ Walking For Fitness

Skin Rules

بقلم Debra Jaliman • 2012

Stop buying expensive cleansers. A dermatologist reveals where your skincare money really goes.

3.61

٣٤٠

🧴 Skincare Routines 🩺 Dermatology Advice ⏳ Anti-Aging Skincare 💊 Acne Treatment 💉 Cosmetic Procedures

Skin Rules

Stop buying expensive cleansers. A dermatologist reveals where your skincare money really goes.

بقلم Debra Jaliman 2012 208 صفحة

3.61

٣٤٠ تقييم

🧴 Skincare Routines 🩺 Dermatology Advice ⏳ Anti-Aging Skincare 💊 Acne Treatment 💉 Cosmetic Procedures

That Sugar Book

بقلم Damon Gameau • 2015

He ate 40 teaspoons of sugar from 'healthy' foods. His liver turned fatty in three weeks.

4.16

٥٠٠+

🕵️ Hidden Sugars 🧠 Sugar Addiction 🔬 Self-Experimentation 🏭 Food Industry Exposé 🚫 Sugar Detox

That Sugar Book

He ate 40 teaspoons of sugar from 'healthy' foods. His liver turned fatty in three weeks.

بقلم Damon Gameau 2015 351 صفحة

4.16

٥٠٠+ تقييم

🕵️ Hidden Sugars 🧠 Sugar Addiction 🔬 Self-Experimentation 🏭 Food Industry Exposé 🚫 Sugar Detox

السابق 14 15 16 17 18 التالي

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