Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness ملخصات الكتب

21 Days to Resilience

بقلم Zelana Montminy • 2016

A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.

3.55

٢٨٩

🧱 Resilience Building 🔄 Habit Formation ☀️ Positive Psychology 🧠 Emotional Regulation 🙏 Gratitude Practice

21 Days to Resilience

A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.

بقلم Zelana Montminy 2016

3.55

٢٨٩ تقييم

🧱 Resilience Building 🔄 Habit Formation ☀️ Positive Psychology 🧠 Emotional Regulation 🙏 Gratitude Practice

The Intermittent Fasting Revolution

بقلم Mark P. Mattson • 2022

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

4.04

٢٧٥

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy 🦎 Evolutionary Medicine 🧠 Brain Health

The Intermittent Fasting Revolution

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

بقلم Mark P. Mattson 2022 238 صفحة

4.04

٢٧٥ تقييم

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy 🦎 Evolutionary Medicine 🧠 Brain Health

Buddhist Boot Camp

بقلم Timber Hawkeye • 2012

The Buddhist art of not needing a vacation: train your mind, drop your expectations.

4.25

٥٬٠٠٠+

🧘 Secular Buddhism 🧠 Mindfulness 🙏 Gratitude Practice 🍂 Letting Go ❤️ Compassion Practice

Buddhist Boot Camp

The Buddhist art of not needing a vacation: train your mind, drop your expectations.

بقلم Timber Hawkeye 2012 160 صفحة

4.25

٥٬٠٠٠+ تقييم

🧘 Secular Buddhism 🧠 Mindfulness 🙏 Gratitude Practice 🍂 Letting Go ❤️ Compassion Practice

Pause, Rest, Be

بقلم Octavia F Raheem • 2022

Rest is not laziness; it's how you build the courage for endings, limbo, and starting again.

4.37

٤٥٨

🧘 Restorative Yoga 🧎 Stillness Practices 🚪 Liminal Spaces 💗 Self-Compassion 🛌 Rest And Renewal

Pause, Rest, Be

Rest is not laziness; it's how you build the courage for endings, limbo, and starting again.

بقلم Octavia F Raheem 2022 159 صفحة

4.37

٤٥٨ تقييم

🧘 Restorative Yoga 🧎 Stillness Practices 🚪 Liminal Spaces 💗 Self-Compassion 🛌 Rest And Renewal

Maximum Strength

بقلم Eric Cressey CSCS • 2008

Stronger in 16 weeks: the compound-lift program that builds what bodybuilding cannot.

3.91

٢٦٢

🏋️ Strength Training 💪 Compound Lifts 📈 Progressive Overload 📅 Periodization 🔧 Functional Strength

Maximum Strength

Stronger in 16 weeks: the compound-lift program that builds what bodybuilding cannot.

بقلم Eric Cressey CSCS 2008 256 صفحة

3.91

٢٦٢ تقييم

🏋️ Strength Training 💪 Compound Lifts 📈 Progressive Overload 📅 Periodization 🔧 Functional Strength

The Thyroid Connection

بقلم Amy Myers • 2016

Your thyroid is failing but your labs are 'normal.' The root-cause fix your doctor isn't offering.

3.72

٥٠٠+

🦋 Thyroid Health 🧬 Autoimmune Disease 🔬 Functional Medicine 🧪 Gut Health 🥗 Nutritional Healing

The Thyroid Connection

Your thyroid is failing but your labs are 'normal.' The root-cause fix your doctor isn't offering.

بقلم Amy Myers 2016 433 صفحة

3.72

٥٠٠+ تقييم

🦋 Thyroid Health 🧬 Autoimmune Disease 🔬 Functional Medicine 🧪 Gut Health 🥗 Nutritional Healing

Better Than Steroids

بقلم Warren Willey • 2006

The natural bodybuilding system that uses food timing and overeating windows to rival steroids.

3.92

٢٣٧

🥗 Sports Nutrition ⚖️ Body Recomposition ⏰ Meal Timing 💪 Hypertrophy Training 🏃 Interval Training

Better Than Steroids

The natural bodybuilding system that uses food timing and overeating windows to rival steroids.

بقلم Warren Willey 2006 180 صفحة

3.92

٢٣٧ تقييم

🥗 Sports Nutrition ⚖️ Body Recomposition ⏰ Meal Timing 💪 Hypertrophy Training 🏃 Interval Training

The Woman's Comfort Book

بقلم Jennifer Louden • 1992

Self-nurture for depleted women: how to build rituals, set boundaries, and stop giving from nothing.

3.97

١٬٠٠٠+

📗 Self-Care Guides 🧠 Inner Critic Work 🕯️ Comfort Rituals 🍽️ Mindful Eating 🚧 Boundary Setting

The Woman's Comfort Book

Self-nurture for depleted women: how to build rituals, set boundaries, and stop giving from nothing.

بقلم Jennifer Louden 1992 224 صفحة

3.97

١٬٠٠٠+ تقييم

📗 Self-Care Guides 🧠 Inner Critic Work 🕯️ Comfort Rituals 🍽️ Mindful Eating 🚧 Boundary Setting

Mindfulness for Beginners

بقلم Jon Kabat-Zinn • 2006

Most suffering is self-made. A physician's practice for catching it before it catches you.

3.78

٩٬٠٠٠+

🧘 Mindfulness Meditation ☸️ Secular Buddhism 😌 Stress Reduction 🌬️ Breath Work 👁️ Thought Observation

Mindfulness for Beginners

Most suffering is self-made. A physician's practice for catching it before it catches you.

بقلم Jon Kabat-Zinn 2006 170 صفحة

3.78

٩٬٠٠٠+ تقييم

🧘 Mindfulness Meditation ☸️ Secular Buddhism 😌 Stress Reduction 🌬️ Breath Work 👁️ Thought Observation

Why Your Life Sucks

بقلم Alan Cohen • 2002

Letting everyone else steer leaves life hollow. Here is how to take the wheel back.

3.87

٥٠٠+

🦸 Personal Empowerment 🚧 Boundary Setting 🧠 Limiting Beliefs 🌿 Authentic Living ✨ New Age Spirituality

Why Your Life Sucks

Letting everyone else steer leaves life hollow. Here is how to take the wheel back.

بقلم Alan Cohen 2002 224 صفحة

3.87

٥٠٠+ تقييم

🦸 Personal Empowerment 🚧 Boundary Setting 🧠 Limiting Beliefs 🌿 Authentic Living ✨ New Age Spirituality

Tantric Love

بقلم Diana Richardson • 2009

Love is a steady state, not a fleeting emotion. Your storms are old pain in disguise.

4.53

٣٠

🕉️ Tantric Sexuality 💞 Conscious Relationships 💧 Emotional Release Work 🧍 Somatic Awareness 🧘 Present-Moment Awareness

Tantric Love

Love is a steady state, not a fleeting emotion. Your storms are old pain in disguise.

بقلم Diana Richardson 2009 115 صفحة

4.53

٣٠ تقييم

🕉️ Tantric Sexuality 💞 Conscious Relationships 💧 Emotional Release Work 🧍 Somatic Awareness 🧘 Present-Moment Awareness

Younger

بقلم Harold Lancer • 2014

Why your cleanser should come second: a dermatologist's method for skin that repairs itself.

3.77

٢٥٣

🧴 Skincare Routines ⏳ Anti-Aging Remedies 🔬 Skin Biology 🏃 Lifestyle Medicine 🥗 Nutrition And Skin

Younger

Why your cleanser should come second: a dermatologist's method for skin that repairs itself.

بقلم Harold Lancer 2014 272 صفحة

3.77

٢٥٣ تقييم

🧴 Skincare Routines ⏳ Anti-Aging Remedies 🔬 Skin Biology 🏃 Lifestyle Medicine 🥗 Nutrition And Skin

Embodiment

بقلم Dain Heer • 2006

Your body is conscious and has requests. The manual for listening, ten seconds at a time.

4.33

٢٤٠

🧘 Embodiment Practices ⚡ Energy Healing 🔥 Sacred Sexuality 🌸 Present Moment Awareness 👂 Body Communication

Embodiment

Your body is conscious and has requests. The manual for listening, ten seconds at a time.

بقلم Dain Heer 2006 104 صفحة

4.33

٢٤٠ تقييم

🧘 Embodiment Practices ⚡ Energy Healing 🔥 Sacred Sexuality 🌸 Present Moment Awareness 👂 Body Communication

Becoming a Professional Life Coach

بقلم Patrick Williams • 2023

A life coach's job is to design futures, not fix the past. The method that makes that possible.

4.32

١٩

🎯 Life Coaching 🧠 Coaching Psychology ❤️ Emotional Intelligence 🧘 Somatic Coaching 🧭 Values-Based Coaching

Becoming a Professional Life Coach

A life coach's job is to design futures, not fix the past. The method that makes that possible.

بقلم Patrick Williams 2023 432 صفحة

4.32

١٩ تقييم

🎯 Life Coaching 🧠 Coaching Psychology ❤️ Emotional Intelligence 🧘 Somatic Coaching 🧭 Values-Based Coaching

Survival Skills for Freelancers

بقلم Sarah Townsend • 2020

A freelancer's guide to staying afloat when income dips, isolation hits, and burnout looms.

4.27

١٤٩

💼 Freelancing 💰 Freelance Finance 🧯 Burnout Prevention 🎭 Imposter Syndrome ⚖️ Work-Life Balance

Survival Skills for Freelancers

A freelancer's guide to staying afloat when income dips, isolation hits, and burnout looms.

بقلم Sarah Townsend 2020 213 صفحة

4.27

١٤٩ تقييم

💼 Freelancing 💰 Freelance Finance 🧯 Burnout Prevention 🎭 Imposter Syndrome ⚖️ Work-Life Balance

Acceptance and Commitment Therapy For Dummies

بقلم Freddy Jackson Brown • 2016

What if fighting your thoughts IS the problem? Skills for a life your mind can't derail.

3.97

٩٦

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🔄 Psychological Flexibility 🧘 Mindfulness Practice 💗 Self Acceptance

Acceptance and Commitment Therapy For Dummies

What if fighting your thoughts IS the problem? Skills for a life your mind can't derail.

بقلم Freddy Jackson Brown 2016 320 صفحة

3.97

٩٦ تقييم

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🔄 Psychological Flexibility 🧘 Mindfulness Practice 💗 Self Acceptance

The Tapping Solution for Pain Relief

بقلم Nick Ortner • 2015

Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.

4.14

٢٥٠

🩹 Chronic Pain Relief 🧠 Mind-Body Healing 🤸 Somatic Therapy 👉 Acupressure 💔 Trauma Healing

The Tapping Solution for Pain Relief

Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.

بقلم Nick Ortner 2015 217 صفحة

4.14

٢٥٠ تقييم

🩹 Chronic Pain Relief 🧠 Mind-Body Healing 🤸 Somatic Therapy 👉 Acupressure 💔 Trauma Healing

The Age Fix

بقلم Anthony Youn • 2015

A plastic surgeon's system for looking a decade younger: what to eat, apply, treat, and skip.

3.92

٣٩٤

✨ Anti-Aging Skincare 💆 Non-Surgical Aesthetics 🧼 Skincare Routines 🥗 Diet And Skin 🌿 Holistic Beauty

The Age Fix

A plastic surgeon's system for looking a decade younger: what to eat, apply, treat, and skip.

بقلم Anthony Youn 2015 240 صفحة

3.92

٣٩٤ تقييم

✨ Anti-Aging Skincare 💆 Non-Surgical Aesthetics 🧼 Skincare Routines 🥗 Diet And Skin 🌿 Holistic Beauty

Making a Good Brain Great

بقلم Daniel G. Amen • 2005

The complete program a psychiatrist uses to keep your brain sharp, calm, and resilient for life.

3.86

٥٠٠+

🧠 Brain Health ⚡ Cognitive Enhancement 🔄 Neuroplasticity 🥗 Nutritional Psychiatry 🩺 Integrative Psychiatry

Making a Good Brain Great

The complete program a psychiatrist uses to keep your brain sharp, calm, and resilient for life.

بقلم Daniel G. Amen 2005 336 صفحة

3.86

٥٠٠+ تقييم

🧠 Brain Health ⚡ Cognitive Enhancement 🔄 Neuroplasticity 🥗 Nutritional Psychiatry 🩺 Integrative Psychiatry

Walk Like a Buddha

بقلم Lodro Rinzler • 2013

Buddhism after last call: meditation for people who date, drink, and dread Monday mornings.

3.87

١٬٠٠٠+

🧘 Everyday Buddhism 🧠 Mindfulness Practice 🕯️ Meditation Guides 💗 Compassion Practice 💞 Mindful Relationships

Walk Like a Buddha

Buddhism after last call: meditation for people who date, drink, and dread Monday mornings.

بقلم Lodro Rinzler 2013 203 صفحة

3.87

١٬٠٠٠+ تقييم

🧘 Everyday Buddhism 🧠 Mindfulness Practice 🕯️ Meditation Guides 💗 Compassion Practice 💞 Mindful Relationships

A Life Worth Breathing

بقلم Max Strom • 2010

Breath before ethics. Breath before forgiveness. Breath before a life you are not afraid to leave.

4.27

١٬٠٠٠+

🧘 Yoga Philosophy 🌬️ Conscious Breathing 💔 Emotional Healing 🙏 Gratitude Practices 🕊️ Forgiveness Practices

A Life Worth Breathing

Breath before ethics. Breath before forgiveness. Breath before a life you are not afraid to leave.

بقلم Max Strom 2010 240 صفحة

4.27

١٬٠٠٠+ تقييم

🧘 Yoga Philosophy 🌬️ Conscious Breathing 💔 Emotional Healing 🙏 Gratitude Practices 🕊️ Forgiveness Practices

Bursting with Energy

بقلم Frank Shallenberger • 2022

Why some seventy-year-olds keep youthful energy, and the cellular repair that restores it.

4.64

١١

🧬 Anti-Aging Medicine 🔋 Mitochondrial Health 🩺 Functional Medicine ⚡ Cellular Energy 🧪 Biohacking

Bursting with Energy

Why some seventy-year-olds keep youthful energy, and the cellular repair that restores it.

بقلم Frank Shallenberger 2022 337 صفحة

4.64

١١ تقييم

🧬 Anti-Aging Medicine 🔋 Mitochondrial Health 🩺 Functional Medicine ⚡ Cellular Energy 🧪 Biohacking

The Carnivore Diet for Beginners

بقلم Chris Irvin MS • 2021

A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.

4.14

٩٧

🥩 Carnivore Diet 🚫 Elimination Diet 🩹 Anti-Inflammatory Diets 🦴 Ancestral Health 🍖 Nose To Tail Eating

The Carnivore Diet for Beginners

A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.

بقلم Chris Irvin MS 2021 124 صفحة

4.14

٩٧ تقييم

🥩 Carnivore Diet 🚫 Elimination Diet 🩹 Anti-Inflammatory Diets 🦴 Ancestral Health 🍖 Nose To Tail Eating

Dr. Colbert's Healthy Gut Zone

بقلم Don Colbert • 2021

Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.

4.17

١١٦

🫄 Gut Health 🦠 Microbiome 🔓 Leaky Gut 🥗 Anti-Inflammatory Diet 🩺 Functional Medicine

Dr. Colbert's Healthy Gut Zone

Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.

بقلم Don Colbert 2021 242 صفحة

4.17

١١٦ تقييم

🫄 Gut Health 🦠 Microbiome 🔓 Leaky Gut 🥗 Anti-Inflammatory Diet 🩺 Functional Medicine

كيف تكون مريضًا

بقلم سانا غولدبرغ • 2019

How to question doctors, prevent errors, and fight unfair bills: a nurse's guide for every patient.

4.10

٢٠٣

🗣️ Patient Advocacy 🧭 Healthcare Navigation 💬 Talking To Doctors 📖 Health Literacy 🛡️ Preventive Healthcare

كيف تكون مريضًا

How to question doctors, prevent errors, and fight unfair bills: a nurse's guide for every patient.

بقلم سانا غولدبرغ 2019 496 صفحة

4.10

٢٠٣ تقييم

🗣️ Patient Advocacy 🧭 Healthcare Navigation 💬 Talking To Doctors 📖 Health Literacy 🛡️ Preventive Healthcare

Baby Sleep Book

بقلم William Sears • 2005

Your newborn wakes hourly for a reason; a sleep guide that works with biology, not against it.

3.82

٥٠٠+

🛌 Infant Sleep ❤️ Attachment Parenting 🛏️ Co-Sleeping 🌙 Gentle Sleep Methods 👶 Newborn Care

Baby Sleep Book

Your newborn wakes hourly for a reason; a sleep guide that works with biology, not against it.

بقلم William Sears 2005

3.82

٥٠٠+ تقييم

🛌 Infant Sleep ❤️ Attachment Parenting 🛏️ Co-Sleeping 🌙 Gentle Sleep Methods 👶 Newborn Care

Overthinking

بقلم Robert Leary • 2019

Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.

3.09

١٣٠

🧠 Anxiety Management 🧘 Mindfulness Practice 📱 Digital Detox 🔄 Habit Formation 📰 Information Overload

Overthinking

Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.

بقلم Robert Leary 2019 152 صفحة

3.09

١٣٠ تقييم

🧠 Anxiety Management 🧘 Mindfulness Practice 📱 Digital Detox 🔄 Habit Formation 📰 Information Overload

The Big Book of Health and Fitness

بقلم Philip Maffetone • 2012

Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.

4.15

١٧٧

🧘 Holistic Health 🏃 Aerobic Base Building 💓 Heart Rate Training 🥗 Real Food Nutrition 🍞 Carb Sensitivity

The Big Book of Health and Fitness

Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.

بقلم Philip Maffetone 2012 544 صفحة

4.15

١٧٧ تقييم

🧘 Holistic Health 🏃 Aerobic Base Building 💓 Heart Rate Training 🥗 Real Food Nutrition 🍞 Carb Sensitivity

Anticancer

بقلم David Servan-Schreiber • 2007

Genes don't decide cancer's fate: your daily choices build an internal environment that does.

4.40

٥٬٠٠٠+

🎗️ Cancer Prevention 🩺 Lifestyle Medicine 🥦 Anticancer Diet 🧠 Mind-Body Connection 🧘 Stress Reduction

Anticancer

Genes don't decide cancer's fate: your daily choices build an internal environment that does.

بقلم David Servan-Schreiber 2007

4.40

٥٬٠٠٠+ تقييم

🎗️ Cancer Prevention 🩺 Lifestyle Medicine 🥦 Anticancer Diet 🧠 Mind-Body Connection 🧘 Stress Reduction

Still Distracted After All These Years

بقلم Kathleen G. Nadeau • 2022

A diagnosis at 65 rewrites decades of blame. The guide for skills medication can't teach.

3.99

١٣٠

🧠 Adult Adhd ⏳ Late Diagnosis ⚙️ Executive Function 🛠️ Adhd Coping Strategies 👨‍👩‍👧 Parenting Adult Children

Still Distracted After All These Years

A diagnosis at 65 rewrites decades of blame. The guide for skills medication can't teach.

بقلم Kathleen G. Nadeau 2022 352 صفحة

3.99

١٣٠ تقييم

🧠 Adult Adhd ⏳ Late Diagnosis ⚙️ Executive Function 🛠️ Adhd Coping Strategies 👨‍👩‍👧 Parenting Adult Children

Food Freedom Forever

بقلم Melissa Urban • 2016

A plan that reveals which foods work for you, silences guilt, and makes indulgence deliberate.

3.87

٤٬٠٠٠+

🚫 Anti-Diet 🧪 Elimination Diets 🧠 Food Psychology 🧱 Habit Design 🍃 Mindful Eating

Food Freedom Forever

A plan that reveals which foods work for you, silences guilt, and makes indulgence deliberate.

بقلم Melissa Urban 2016 300 صفحة

3.87

٤٬٠٠٠+ تقييم

🚫 Anti-Diet 🧪 Elimination Diets 🧠 Food Psychology 🧱 Habit Design 🍃 Mindful Eating

The Art and Science of Connection

بقلم Kasley Killam • 2024

Identify your social style and strengthen your relationships, adding years to your life.

3.85

٥٠٠+

🔬 Relationship Science 😔 Loneliness Epidemic 🏘️ Community Building 👫 Friendship 😊 Positive Psychology

The Art and Science of Connection

Identify your social style and strengthen your relationships, adding years to your life.

بقلم Kasley Killam 2024 288 صفحة

3.85

٥٠٠+ تقييم

🔬 Relationship Science 😔 Loneliness Epidemic 🏘️ Community Building 👫 Friendship 😊 Positive Psychology

The Keto Reset Diet Cookbook

بقلم Mark Sisson • 2018

Three weeks to fat-adaptation: 150 recipes for the gradual shift from sugar reliance to fat burning.

3.70

١٣٨

🥑 Ketogenic Diet 🍳 Low-Carb Cooking 🥩 Whole Foods Diet 🍖 Paleo Nutrition 🫀 Metabolic Health

The Keto Reset Diet Cookbook

Three weeks to fat-adaptation: 150 recipes for the gradual shift from sugar reliance to fat burning.

بقلم Mark Sisson 2018 256 صفحة

3.70

١٣٨ تقييم

🥑 Ketogenic Diet 🍳 Low-Carb Cooking 🥩 Whole Foods Diet 🍖 Paleo Nutrition 🫀 Metabolic Health

6 Weeks to a Hollywood Body

بقلم Steve Zim • 2006

A Hollywood trainer's six weeks: eating and lifting keyed to your body type, not someone else's.

3.86

١١٦

🎬 Celebrity Fitness 🏋️ Body Transformation 🧬 Body Type Training 🕐 Meal Timing 🐢 Slow Reps Training

6 Weeks to a Hollywood Body

A Hollywood trainer's six weeks: eating and lifting keyed to your body type, not someone else's.

بقلم Steve Zim 2006 336 صفحة

3.86

١١٦ تقييم

🎬 Celebrity Fitness 🏋️ Body Transformation 🧬 Body Type Training 🕐 Meal Timing 🐢 Slow Reps Training

Healing Herbal Teas

بقلم Sarah Farr • 2016

What an herb tastes reveals what it heals. A formula for blending personalized medicinal teas.

4.27

٣٦٦

🌿 Herbal Medicine 🍵 Tea Blending 🍂 Seasonal Living 🌱 Modern Herbalism 🧘 Mindful Rituals

Healing Herbal Teas

What an herb tastes reveals what it heals. A formula for blending personalized medicinal teas.

بقلم Sarah Farr 2016 272 صفحة

4.27

٣٦٦ تقييم

🌿 Herbal Medicine 🍵 Tea Blending 🍂 Seasonal Living 🌱 Modern Herbalism 🧘 Mindful Rituals

Yoga 365

بقلم Susanna Harwood Rubin • 2021

A year of yoga philosophy, no mat required: ancient teachings for a restless mind.

4.49

١٥٠

🧘 Yoga Philosophy 📆 Daily Reflections 🔗 Mind-Body Connection 💗 Self-Compassion 🙏 Gratitude Practice

Yoga 365

A year of yoga philosophy, no mat required: ancient teachings for a restless mind.

بقلم Susanna Harwood Rubin 2021 433 صفحة

4.49

١٥٠ تقييم

🧘 Yoga Philosophy 📆 Daily Reflections 🔗 Mind-Body Connection 💗 Self-Compassion 🙏 Gratitude Practice

Bipolar Disorder

بقلم Francis Mark Mondimore • 2006

The mood disorder that hides as depression, surges as mania, and upends families: a complete guide.

4.12

٣٩٠

🧠 Bipolar Disorder 🌦️ Mood Disorders 💊 Medication Management 🛋️ Psychotherapy 👨‍👩‍👧‍👦 Family Support

Bipolar Disorder

The mood disorder that hides as depression, surges as mania, and upends families: a complete guide.

بقلم Francis Mark Mondimore 2006 304 صفحة

4.12

٣٩٠ تقييم

🧠 Bipolar Disorder 🌦️ Mood Disorders 💊 Medication Management 🛋️ Psychotherapy 👨‍👩‍👧‍👦 Family Support

The Dialectical Behavior Therapy Skills Workbook for Anxiety

بقلم Alexander L. Chapman • 2011

DBT meets anxiety: skills for quieting worry, facing fear, and breaking the avoidance cycle.

4.10

٢٩٠

🧠 Anxiety Management 📋 Dbt Skills 🔧 Cbt Techniques 🧘 Mindfulness For Anxiety 🎯 Exposure Therapy

The Dialectical Behavior Therapy Skills Workbook for Anxiety

DBT meets anxiety: skills for quieting worry, facing fear, and breaking the avoidance cycle.

بقلم Alexander L. Chapman 2011 184 صفحة

4.10

٢٩٠ تقييم

🧠 Anxiety Management 📋 Dbt Skills 🔧 Cbt Techniques 🧘 Mindfulness For Anxiety 🎯 Exposure Therapy

Yoga Girl

بقلم Rachel Brathen • 2014

The yoga practice that healed a teacher's trauma, and the tools that rebuild self-trust from within.

4.19

٤٬٠٠٠+

🧘‍♀️ Yoga Memoirs 📖 Self-Help Memoir 🌱 Trauma Recovery 🫂 Self-Acceptance 🌸 Mindful Living

Yoga Girl

The yoga practice that healed a teacher's trauma, and the tools that rebuild self-trust from within.

بقلم Rachel Brathen 2014 158 صفحة

4.19

٤٬٠٠٠+ تقييم

🧘‍♀️ Yoga Memoirs 📖 Self-Help Memoir 🌱 Trauma Recovery 🫂 Self-Acceptance 🌸 Mindful Living

Thriving with Social Anxiety

بقلم Hattie C. Cooper • 2014

Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.

3.52

٥٠٠+

🫣 Social Anxiety 🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😰 Exposure Therapy 🔔 Mindfulness Meditation

Thriving with Social Anxiety

Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.

بقلم Hattie C. Cooper 2014 241 صفحة

3.52

٥٠٠+ تقييم

🫣 Social Anxiety 🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😰 Exposure Therapy 🔔 Mindfulness Meditation

The Plant-Based Solution

بقلم Joel K. Kahn • 2018

When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.

4.09

٤٧٥

🥬 Plant-Based Nutrition 🩺 Lifestyle Medicine 🔄 Disease Reversal ⚡ Metabolic Health 🍎 Food As Medicine

The Plant-Based Solution

When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.

بقلم Joel K. Kahn 2018 284 صفحة

4.09

٤٧٥ تقييم

🥬 Plant-Based Nutrition 🩺 Lifestyle Medicine 🔄 Disease Reversal ⚡ Metabolic Health 🍎 Food As Medicine

Healing Is Possible

بقلم Neil Nathan • 2013

Single-fix medicine fails chronic illness. A clinician's guide to untangling the hidden layers.

4.06

٣١

🩺 Chronic Illness Recovery 🧬 Functional Medicine 🌿 Integrative Health ⚖️ Hormonal Imbalances 🦠 Gut Health

Healing Is Possible

Single-fix medicine fails chronic illness. A clinician's guide to untangling the hidden layers.

بقلم Neil Nathan 2013 348 صفحة

4.06

٣١ تقييم

🩺 Chronic Illness Recovery 🧬 Functional Medicine 🌿 Integrative Health ⚖️ Hormonal Imbalances 🦠 Gut Health

The Better Brain

بقلم Bonnie Kaplan • 2021

More prescriptions, more depression. The missing variable is the nutrient density of what we eat.

3.78

٥٠٠+

🧠 Nutritional Psychiatry 🦠 Gut-Brain Connection 💊 Micronutrient Therapy 💚 Beyond Medication ⚡ Brain Metabolism

The Better Brain

More prescriptions, more depression. The missing variable is the nutrient density of what we eat.

بقلم Bonnie Kaplan 2021 368 صفحة

3.78

٥٠٠+ تقييم

🧠 Nutritional Psychiatry 🦠 Gut-Brain Connection 💊 Micronutrient Therapy 💚 Beyond Medication ⚡ Brain Metabolism

Human Givens

بقلم Joe Griffin • 2003

Depression isn't a broken brain. It's a loop: unmet needs fuel overactive dreaming and self-blame.

4.25

١٩٧

🧬 Evolutionary Psychology 🧱 Innate Needs 💤 Sleep And Dreaming 🧠 Emotional Regulation 🌧️ Depression Recovery

Human Givens

Depression isn't a broken brain. It's a loop: unmet needs fuel overactive dreaming and self-blame.

بقلم Joe Griffin 2003

4.25

١٩٧ تقييم

🧬 Evolutionary Psychology 🧱 Innate Needs 💤 Sleep And Dreaming 🧠 Emotional Regulation 🌧️ Depression Recovery

Cannabis Is Medicine

بقلم Bonni Goldstein MD • 2020

Cannabis activates your body's master regulator. A physician shows what it treats and how.

4.44

١٣٥

🏥 Medical Cannabis 🌿 Plant Medicine 💊 Chronic Pain Management 💉 Opioid Alternatives ⚕️ Integrative Medicine

Cannabis Is Medicine

Cannabis activates your body's master regulator. A physician shows what it treats and how.

بقلم Bonni Goldstein MD 2020 369 صفحة

4.44

١٣٥ تقييم

🏥 Medical Cannabis 🌿 Plant Medicine 💊 Chronic Pain Management 💉 Opioid Alternatives ⚕️ Integrative Medicine

Delivered from Distraction

بقلم Edward M. Hallowell • 2004

Managing ADD isn't about fixing what's wrong; it's about fueling what's right.

4.11

٥٬٠٠٠+

🧠 Adhd Management 💪 Strengths-Based Approach 🌿 Holistic Health 🗂️ Executive Function 🧬 Brain Health

Delivered from Distraction

Managing ADD isn't about fixing what's wrong; it's about fueling what's right.

بقلم Edward M. Hallowell 2004 380 صفحة

4.11

٥٬٠٠٠+ تقييم

🧠 Adhd Management 💪 Strengths-Based Approach 🌿 Holistic Health 🗂️ Executive Function 🧬 Brain Health

Healthy to 120

بقلم Matt Cook • 2017

Cholesterol isn't the killer. Inflammation is. A man's natural plan for a longer, healthier life.

3.52

٣٣

🧬 Longevity Science 🧔 Men's Health 🔥 Chronic Inflammation 🌿 Natural Remedies 🩺 Medical Skepticism

Healthy to 120

Cholesterol isn't the killer. Inflammation is. A man's natural plan for a longer, healthier life.

بقلم Matt Cook 2017 178 صفحة

3.52

٣٣ تقييم

🧬 Longevity Science 🧔 Men's Health 🔥 Chronic Inflammation 🌿 Natural Remedies 🩺 Medical Skepticism

The Enneagram for Black Liberation

بقلم Chichi Agorom • 2022

Personality is armor, not self. For Black women, freedom is knowing when to keep it on.

4.59

١٩٩

🧩 Enneagram Studies 🤝 Collective Healing 🧘 Somatic Practice ✊🏿 Black Feminist Thought 🕊️ Liberation Psychology

The Enneagram for Black Liberation

Personality is armor, not self. For Black women, freedom is knowing when to keep it on.

بقلم Chichi Agorom 2022 256 صفحة

4.59

١٩٩ تقييم

🧩 Enneagram Studies 🤝 Collective Healing 🧘 Somatic Practice ✊🏿 Black Feminist Thought 🕊️ Liberation Psychology

Don't loose out work out- Rujuta Diwekar...

بقلم Rujuta Diwekar • 2014

Most fat loss advice is wrong. The fix starts with strength, not cardio.

4.04

٢٬٠٠٠+

🧬 Exercise Science 💪 Strength Training ⏳ Metabolism And Aging 🔍 Debunking Fitness Myths 😴 Post-Workout Recovery

Don't loose out work out- Rujuta Diwekar...

Most fat loss advice is wrong. The fix starts with strength, not cardio.

بقلم Rujuta Diwekar 2014 260 صفحة

4.04

٢٬٠٠٠+ تقييم

🧬 Exercise Science 💪 Strength Training ⏳ Metabolism And Aging 🔍 Debunking Fitness Myths 😴 Post-Workout Recovery

Food and Healing

بقلم Annemarie Colbin • 1986

Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.

4.11

٣٨١

🍎 Holistic Nutrition 🥣 Food As Medicine 🏺 Traditional Diets 🥦 Whole Foods 🧘 Body Wisdom

Food and Healing

Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.

بقلم Annemarie Colbin 1986 384 صفحة

4.11

٣٨١ تقييم

🍎 Holistic Nutrition 🥣 Food As Medicine 🏺 Traditional Diets 🥦 Whole Foods 🧘 Body Wisdom

السابق 13 14 15 16 17 التالي

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M