Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness ملخصات الكتب

Skintelligent

بقلم Dr Natalia Spierings • 2022

Most skincare products don't work. A dermatologist reveals what decades of science actually support.

4.28

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🧪 Skincare Science 🩺 Consumer Dermatology 🧹 Skincare Minimalism 🔍 Myth Debunking 📊 Evidence-Based Beauty

Skintelligent

Most skincare products don't work. A dermatologist reveals what decades of science actually support.

بقلم Dr Natalia Spierings 2022 301 صفحة

4.28

٢٣١ تقييم

🧪 Skincare Science 🩺 Consumer Dermatology 🧹 Skincare Minimalism 🔍 Myth Debunking 📊 Evidence-Based Beauty

Mind Full

بقلم Dermot Whelan • 2021

A comedian's guide to stress: meditation, breathwork, and the lost art of switching your brain off.

4.18

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😰 Stress Management 🧘 Meditation For Beginners 🌬️ Breathwork Techniques ❤️ Self-Compassion 🍷 Mindful Drinking

Mind Full

A comedian's guide to stress: meditation, breathwork, and the lost art of switching your brain off.

بقلم Dermot Whelan 2021 212 صفحة

4.18

٥٠٠+ تقييم

😰 Stress Management 🧘 Meditation For Beginners 🌬️ Breathwork Techniques ❤️ Self-Compassion 🍷 Mindful Drinking

The Glutathione Revolution

بقلم Nayan Patel • 2020

It recycles other antioxidants, declines with age, and powers your detox. The plan to restore it.

3.87

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🧬 Cellular Health ⚡ Oxidative Stress 💊 Antioxidant Supplementation 🌿 Natural Detoxification ⏳ Anti-Aging Science

The Glutathione Revolution

It recycles other antioxidants, declines with age, and powers your detox. The plan to restore it.

بقلم Nayan Patel 2020 344 صفحة

3.87

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🧬 Cellular Health ⚡ Oxidative Stress 💊 Antioxidant Supplementation 🌿 Natural Detoxification ⏳ Anti-Aging Science

The Shibumi Strategy

بقلم Matthew E. May • 2010

Redefine weight loss: eat more whole, plant-based foods and let your biology do the rest.

3.93

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🥦 Plant Based Nutrition 📉 Calorie Density ⚖️ Weight Loss Science 🕰️ Chronobiology Of Eating 🔬 Evidence Based Health

The Shibumi Strategy

Redefine weight loss: eat more whole, plant-based foods and let your biology do the rest.

بقلم Matthew E. May 2010 176 صفحة

3.93

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🥦 Plant Based Nutrition 📉 Calorie Density ⚖️ Weight Loss Science 🕰️ Chronobiology Of Eating 🔬 Evidence Based Health

The Gift of Adult Add

بقلم Lara Honos-Webb • 2008

Your ADHD traits aren't bugs. They're a misunderstood operating system. Here's how to run it.

3.87

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🧠 Adult Adhd 🧩 Neurodiversity 💪 Strengths-Based 🎨 Creativity And Adhd 🌿 Nature Therapy

The Gift of Adult Add

Your ADHD traits aren't bugs. They're a misunderstood operating system. Here's how to run it.

بقلم Lara Honos-Webb 2008 248 صفحة

3.87

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🧠 Adult Adhd 🧩 Neurodiversity 💪 Strengths-Based 🎨 Creativity And Adhd 🌿 Nature Therapy

The Metabolism Reset Diet

بقلم Alan Christianson • 2019

Weight loss stalls when the liver can't keep up. A four-week plan that restores it.

3.65

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🧪 Liver Health ⚡ Metabolic Health 📉 Weight Loss Plateaus 🩺 Functional Medicine 🌿 Natural Healing

The Metabolism Reset Diet

Weight loss stalls when the liver can't keep up. A four-week plan that restores it.

بقلم Alan Christianson 2019 299 صفحة

3.65

٤٩٨ تقييم

🧪 Liver Health ⚡ Metabolic Health 📉 Weight Loss Plateaus 🩺 Functional Medicine 🌿 Natural Healing

Life Force

بقلم Anthony Robbins • 2022

Stem cells, gene therapy, AI diagnostics: access today what doctors call tomorrow's medicine.

4.04

٢٬٠٠٠+

🧬 Precision Medicine 🧪 Longevity Science 🔬 Regenerative Medicine ⚡ Biohacking 🩺 Preventive Medicine

Life Force

Stem cells, gene therapy, AI diagnostics: access today what doctors call tomorrow's medicine.

بقلم Anthony Robbins 2022 720 صفحة

4.04

٢٬٠٠٠+ تقييم

🧬 Precision Medicine 🧪 Longevity Science 🔬 Regenerative Medicine ⚡ Biohacking 🩺 Preventive Medicine

The Joy of Connections

بقلم Ruth Westheimer • 2024

100 ways to beat loneliness, from the 95-year-old therapist who lost everyone and rebuilt.

3.63

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🫂 Loneliness Recovery 🏘️ Community Engagement 👥 Building Friendships 👨‍👩‍👧‍👦 Family Relationships 💪 Social Confidence

The Joy of Connections

100 ways to beat loneliness, from the 95-year-old therapist who lost everyone and rebuilt.

بقلم Ruth Westheimer 2024 176 صفحة

3.63

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🫂 Loneliness Recovery 🏘️ Community Engagement 👥 Building Friendships 👨‍👩‍👧‍👦 Family Relationships 💪 Social Confidence

Concussion Rescue

بقلم Kabran Chapek • 2020

Rest alone rarely heals a concussion. A multi-pronged protocol can work, even years later.

4.19

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🧠 Concussion Recovery ⚖️ Hormone Balance 🥑 Ketogenic Diet 💪 Brain Rehabilitation 😴 Sleep Optimization

Concussion Rescue

Rest alone rarely heals a concussion. A multi-pronged protocol can work, even years later.

بقلم Kabran Chapek 2020 272 صفحة

4.19

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🧠 Concussion Recovery ⚖️ Hormone Balance 🥑 Ketogenic Diet 💪 Brain Rehabilitation 😴 Sleep Optimization

Birth Without Fear

بقلم January Harshe • 2019

Your body knows more than any script: building a birth that is yours, whatever unfolds.

3.57

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🏠 Postpartum Care ✊ Birth Advocacy 🧠 Maternal Mental Health 💖 Body Positivity 🌿 Self-Care Practices

Birth Without Fear

Your body knows more than any script: building a birth that is yours, whatever unfolds.

بقلم January Harshe 2019 259 صفحة

3.57

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🏠 Postpartum Care ✊ Birth Advocacy 🧠 Maternal Mental Health 💖 Body Positivity 🌿 Self-Care Practices

How to Stop Negative Thinking

بقلم Chase Hill • 2021

Eighty percent of daily thoughts undercut you. A plan to retake your inner monologue.

4.14

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🧠 Negative Thinking 🔄 Cognitive Distortions 🔁 Rumination 🗣️ Self-Talk 🧬 Neuroplasticity

How to Stop Negative Thinking

Eighty percent of daily thoughts undercut you. A plan to retake your inner monologue.

بقلم Chase Hill 2021 180 صفحة

4.14

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🧠 Negative Thinking 🔄 Cognitive Distortions 🔁 Rumination 🗣️ Self-Talk 🧬 Neuroplasticity

Mind-Body Medicine

بقلم Jason M. Satterfield • 2013

How stress, loneliness, and negative thoughts get under your skin, and what to do about it.

4.40

١٨٤

🩺 Health Psychology 🧠 Mind-Body Connection 😰 Stress Management ❤️ Emotional Intelligence 🛋️ Cognitive Behavioral Therapy

Mind-Body Medicine

How stress, loneliness, and negative thoughts get under your skin, and what to do about it.

بقلم Jason M. Satterfield 2013 19 صفحة

4.40

١٨٤ تقييم

🩺 Health Psychology 🧠 Mind-Body Connection 😰 Stress Management ❤️ Emotional Intelligence 🛋️ Cognitive Behavioral Therapy

Living Your Yoga

بقلم Judith Hanson Lasater • 1999

Yoga's real arena is off the mat: traffic, arguments, your own relentless self-criticism.

4.24

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🧘 Yoga Philosophy 🌿 Mindful Living 💗 Self-Compassion 🍂 Non-Attachment ✨ Everyday Spirituality

Living Your Yoga

Yoga's real arena is off the mat: traffic, arguments, your own relentless self-criticism.

بقلم Judith Hanson Lasater 1999 192 صفحة

4.24

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🧘 Yoga Philosophy 🌿 Mindful Living 💗 Self-Compassion 🍂 Non-Attachment ✨ Everyday Spirituality

The Little Book of Big Weight Loss

بقلم Bernadette Fisers • 2016

Simple rules, real food, and walking: a stylist's no-gimmick formula for lasting weight loss.

3.46

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🍬 Low Sugar Lifestyle ⏰ Intermittent Fasting 🥑 Whole Food Eating 🧘 Mindful Eating 📋 Nutrition Basics

The Little Book of Big Weight Loss

Simple rules, real food, and walking: a stylist's no-gimmick formula for lasting weight loss.

بقلم Bernadette Fisers 2016 144 صفحة

3.46

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🍬 Low Sugar Lifestyle ⏰ Intermittent Fasting 🥑 Whole Food Eating 🧘 Mindful Eating 📋 Nutrition Basics

Coffee is Good for You

بقلم Robert J. Davis • 2012

Coffee is fine. Detox is nonsense. The evidence behind nutrition's most stubborn myths.

3.31

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🧪 Nutrition Science 🤔 Food Myths 💥 Myth Busting 🔬 Scientific Literacy 🚫 Fad Diet Criticism

Coffee is Good for You

Coffee is fine. Detox is nonsense. The evidence behind nutrition's most stubborn myths.

بقلم Robert J. Davis 2012 240 صفحة

3.31

٢٥٠ تقييم

🧪 Nutrition Science 🤔 Food Myths 💥 Myth Busting 🔬 Scientific Literacy 🚫 Fad Diet Criticism

The 7 Principles of Fat Burning

بقلم Eric Berg • 2006

Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.

4.12

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🔍 Body Type Diets 🧬 Hormone-Based Weight Loss 💚 Liver Health 🍬 Sugar And Insulin 🩺 Functional Medicine

The 7 Principles of Fat Burning

Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.

بقلم Eric Berg 2006 330 صفحة

4.12

٥٠٠+ تقييم

🔍 Body Type Diets 🧬 Hormone-Based Weight Loss 💚 Liver Health 🍬 Sugar And Insulin 🩺 Functional Medicine

Emotion and Healing in the Energy Body

بقلم Robert Henderson • 2015

What tight hips and aching shoulders reveal: a bodyworker's guide to emotional blockages.

4.03

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🌀 Energy Healing 🔴 Chakra System 💆 Emotional Bodywork 🌳 Ancestral Patterns 🧘 Somatic Healing

Emotion and Healing in the Energy Body

What tight hips and aching shoulders reveal: a bodyworker's guide to emotional blockages.

بقلم Robert Henderson 2015 320 صفحة

4.03

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🌀 Energy Healing 🔴 Chakra System 💆 Emotional Bodywork 🌳 Ancestral Patterns 🧘 Somatic Healing

Raquel

بقلم Raquel Welch • 1984

From the woman who defied Hollywood's expiration date: a complete guide to aging powerfully.

3.38

٢٢٠

🎬 Hollywood Memoir 🧘 Mind-Body Wellness 💊 Menopause Guidance 💄 Beauty Over Forty 🥗 Food As Medicine

Raquel

From the woman who defied Hollywood's expiration date: a complete guide to aging powerfully.

بقلم Raquel Welch 1984 285 صفحة

3.38

٢٢٠ تقييم

🎬 Hollywood Memoir 🧘 Mind-Body Wellness 💊 Menopause Guidance 💄 Beauty Over Forty 🥗 Food As Medicine

Embracing Rhythms of Work and Rest

بقلم Ruth Haley Barton • 2022

The ancient practice of Sabbath can free you from burnout, one stopped day at a time.

4.29

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🕯️ Sabbath Practice 📿 Spiritual Disciplines 🔥 Burnout Recovery 📵 Digital Detox ⛪ Pastors And Clergy

Embracing Rhythms of Work and Rest

The ancient practice of Sabbath can free you from burnout, one stopped day at a time.

بقلم Ruth Haley Barton 2022 264 صفحة

4.29

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🕯️ Sabbath Practice 📿 Spiritual Disciplines 🔥 Burnout Recovery 📵 Digital Detox ⛪ Pastors And Clergy

Estimula tu nervio vago

بقلم Antonio Valenzuela • 2024

The body's master switch for calm, digestion, and immunity is a nerve you can train directly.

4.08

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🧬 Vagus Nerve 💆 Mind-Body Healing 🌬️ Breathwork ❤️ Heart Rate Variability ❄️ Cold Exposure

Estimula tu nervio vago

The body's master switch for calm, digestion, and immunity is a nerve you can train directly.

بقلم Antonio Valenzuela 2024 400 صفحة

4.08

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🧬 Vagus Nerve 💆 Mind-Body Healing 🌬️ Breathwork ❤️ Heart Rate Variability ❄️ Cold Exposure

Tactical Barbell II

بقلم K. Black • 2015

Why strong athletes gas out: the missing aerobic foundation and a structured plan to build it.

4.57

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🎖️ Military Fitness 🏋️ Strength And Conditioning 🔀 Hybrid Training ⚡ Energy Systems 📅 Periodization

Tactical Barbell II

Why strong athletes gas out: the missing aerobic foundation and a structured plan to build it.

بقلم K. Black 2015 179 صفحة

4.57

٥٠٠+ تقييم

🎖️ Military Fitness 🏋️ Strength And Conditioning 🔀 Hybrid Training ⚡ Energy Systems 📅 Periodization

Main Street Vegan

بقلم Victoria Moran • 2012

No-judgment veganism: handling dinner parties, protein myths, and a leather-shoe habit for good.

4.09

١٬٠٠٠+

🥦 Plant-Based Diet 🐛 Gradual Transition 🧑‍🍳 New Vegans 🐾 Animal Advocacy 💪 Nutrition Myths

Main Street Vegan

No-judgment veganism: handling dinner parties, protein myths, and a leather-shoe habit for good.

بقلم Victoria Moran 2012 382 صفحة

4.09

١٬٠٠٠+ تقييم

🥦 Plant-Based Diet 🐛 Gradual Transition 🧑‍🍳 New Vegans 🐾 Animal Advocacy 💪 Nutrition Myths

Tapping

بقلم David Feinstein • 2024

10-min tapping routine resolved PTSD in 86% of veterans. Retrain the amygdala without talk therapy.

4.36

٥٩

👆 Tapping Therapy ⚡ Energy Psychology 🧠 Mind-Body Connection 🩹 Trauma Recovery 😌 Stress Reduction

Tapping

10-min tapping routine resolved PTSD in 86% of veterans. Retrain the amygdala without talk therapy.

بقلم David Feinstein 2024 428 صفحة

4.36

٥٩ تقييم

👆 Tapping Therapy ⚡ Energy Psychology 🧠 Mind-Body Connection 🩹 Trauma Recovery 😌 Stress Reduction

How Are You, Really? Living Your Truth One Answer at a Time

بقلم Jenna Kutcher • 2022

The exhaustion, the lost hobbies, the ignored gut: they are messages. Here is your decoder.

3.86

٤٬٠٠٠+

🏠 Authentic Living 🔥 Burnout Recovery 🧘 Somatic Awareness 🦋 Overcoming Perfectionism 🎨 Creative Play

How Are You, Really? Living Your Truth One Answer at a Time

The exhaustion, the lost hobbies, the ignored gut: they are messages. Here is your decoder.

بقلم Jenna Kutcher 2022 320 صفحة

3.86

٤٬٠٠٠+ تقييم

🏠 Authentic Living 🔥 Burnout Recovery 🧘 Somatic Awareness 🦋 Overcoming Perfectionism 🎨 Creative Play

الكتاب الكبير للأشياء الصغيرة

بقلم ريتشارد كارلسون • 2006

A hundred pocket-sized prompts to help you tell a real crisis from a trivial annoyance.

3.82

٣٠٧

🧘 Stress Management 🔭 Perspective Shifts 🌿 Anti-Perfectionism 📖 Daily Reflections 🙏 Gratitude Practice

الكتاب الكبير للأشياء الصغيرة

A hundred pocket-sized prompts to help you tell a real crisis from a trivial annoyance.

بقلم ريتشارد كارلسون 2006 275 صفحة

3.82

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🧘 Stress Management 🔭 Perspective Shifts 🌿 Anti-Perfectionism 📖 Daily Reflections 🙏 Gratitude Practice

هذا يبدو ممتعًا

بقلم آني إف. داونز • 2021

Your search for fun is really a search for Eden. Start with amateurism.

3.88

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🕊️ Christian Living 🎨 Amateur Pursuits 🐢 Slow Living 🌧️ Grief And Joy 🍯 Savoring

هذا يبدو ممتعًا

Your search for fun is really a search for Eden. Start with amateurism.

بقلم آني إف. داونز 2021 240 صفحة

3.88

٨٬٠٠٠+ تقييم

🕊️ Christian Living 🎨 Amateur Pursuits 🐢 Slow Living 🌧️ Grief And Joy 🍯 Savoring

Aging Backwards

بقلم Miranda Esmonde-White • 2014

A 30-minute daily routine that works all 620 muscles, using lengthening movements to reverse aging.

3.87

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🏃 Mobility Training 💪 Full-Body Workouts 🧬 Cellular Aging 🧘 Posture Correction 🤸 Movement Therapy

Aging Backwards

A 30-minute daily routine that works all 620 muscles, using lengthening movements to reverse aging.

بقلم Miranda Esmonde-White 2014 288 صفحة

3.87

١٬٠٠٠+ تقييم

🏃 Mobility Training 💪 Full-Body Workouts 🧬 Cellular Aging 🧘 Posture Correction 🤸 Movement Therapy

Healing SIBO

بقلم Shivan Sarna • 2021

Most IBS and bloating share one hidden cause: SIBO. A 21-day plan to fix it.

3.98

١٩٧

🧫 Gut Health 🩺 Ibs 🥗 Elimination Diets 🌾 Low Fodmap 🧠 Gut-Brain Connection

Healing SIBO

Most IBS and bloating share one hidden cause: SIBO. A 21-day plan to fix it.

بقلم Shivan Sarna 2021 256 صفحة

3.98

١٩٧ تقييم

🧫 Gut Health 🩺 Ibs 🥗 Elimination Diets 🌾 Low Fodmap 🧠 Gut-Brain Connection

Vegan for Her

بقلم Ginny Messina • 2013

Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.

3.99

٥٠٠+

👩 Womens Health 🥗 Plant Based Diets ⚖️ Hormonal Balance 👶 Fertility Nutrition 🤰 Pregnancy Nutrition

Vegan for Her

Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.

بقلم Ginny Messina 2013 382 صفحة

3.99

٥٠٠+ تقييم

👩 Womens Health 🥗 Plant Based Diets ⚖️ Hormonal Balance 👶 Fertility Nutrition 🤰 Pregnancy Nutrition

The CBT Workbook for Mental Health

بقلم Simon A. Rego • 2021

Negative thoughts aren't facts. The CBT exercises that teach your brain to tell the difference.

4.08

١٨٠

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 💗 Self Compassion 🏃 Behavioral Activation 😰 Anxiety Management

The CBT Workbook for Mental Health

Negative thoughts aren't facts. The CBT exercises that teach your brain to tell the difference.

بقلم Simon A. Rego 2021 200 صفحة

4.08

١٨٠ تقييم

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 💗 Self Compassion 🏃 Behavioral Activation 😰 Anxiety Management

Caged Lion

بقلم John Howard Steel • 2020

A prison camp origin, a community of dancers, and a courtroom fight that kept Pilates free.

4.32

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🏋️ Fitness Biography 📜 Exercise History 🧘 Modern Pilates 🧠 Mind-Body Method ⚖️ Trademark Battles

Caged Lion

A prison camp origin, a community of dancers, and a courtroom fight that kept Pilates free.

بقلم John Howard Steel 2020 215 صفحة

4.32

٥٠٠+ تقييم

🏋️ Fitness Biography 📜 Exercise History 🧘 Modern Pilates 🧠 Mind-Body Method ⚖️ Trademark Battles

The Dash Diet Weight Loss Solution

بقلم Marla Heller • 2012

Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.

3.73

١٬٠٠٠+

🔬 Evidence-Based Dieting ❤️ Heart-Healthy Eating 🔄 Metabolic Reset 📋 Meal Planning 🥩 Low-Carb Transition

The Dash Diet Weight Loss Solution

Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.

بقلم Marla Heller 2012 236 صفحة

3.73

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🔬 Evidence-Based Dieting ❤️ Heart-Healthy Eating 🔄 Metabolic Reset 📋 Meal Planning 🥩 Low-Carb Transition

I've Decided to Live 120 Years

بقلم Ilchi Lee • 2017

Post-retirement life spans decades. A body-mind-spirit plan to fill them with growth, not decline.

4.12

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🧬 Longevity Practices 🌅 Conscious Aging 🏡 Second Half Of Life 🧘 Eastern Wellness 📚 Lifelong Learning

I've Decided to Live 120 Years

Post-retirement life spans decades. A body-mind-spirit plan to fill them with growth, not decline.

بقلم Ilchi Lee 2017 304 صفحة

4.12

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🧬 Longevity Practices 🌅 Conscious Aging 🏡 Second Half Of Life 🧘 Eastern Wellness 📚 Lifelong Learning

Pace Yourself

بقلم Amy Arthur • 2024

Time management assumes a full tank. A system that works with the energy you actually have.

3.69

١٧٩

⚡ Energy Management 🧯 Burnout Prevention 🛌 Rest And Recovery 😶 Emotional Labor 🐢 Pacing Techniques

Pace Yourself

Time management assumes a full tank. A system that works with the energy you actually have.

بقلم Amy Arthur 2024 309 صفحة

3.69

١٧٩ تقييم

⚡ Energy Management 🧯 Burnout Prevention 🛌 Rest And Recovery 😶 Emotional Labor 🐢 Pacing Techniques

Exercise for Mood and Anxiety

بقلم Michael W. Otto • 2011

Exercise can rival medication for depression. The challenge is staying with it; here is how.

3.96

٢٣٠

🏋️ Exercise Psychology 😊 Mood Management 🔄 Behavioral Activation 😌 Anxiety Relief 💡 Motivational Psychology

Exercise for Mood and Anxiety

Exercise can rival medication for depression. The challenge is staying with it; here is how.

بقلم Michael W. Otto 2011 248 صفحة

3.96

٢٣٠ تقييم

🏋️ Exercise Psychology 😊 Mood Management 🔄 Behavioral Activation 😌 Anxiety Relief 💡 Motivational Psychology

التحرر من الأكل العاطفي

بقلم بول ماكينا • 2014

A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.

3.71

١٥٨

🧠 Emotional Eating 🍽️ Intuitive Eating 🧘 Emotional Regulation 💔 Trauma Processing 🔄 Self-Sabotage

التحرر من الأكل العاطفي

A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.

بقلم بول ماكينا 2014 224 صفحة

3.71

١٥٨ تقييم

🧠 Emotional Eating 🍽️ Intuitive Eating 🧘 Emotional Regulation 💔 Trauma Processing 🔄 Self-Sabotage

The Neuroscience of Mindfulness

بقلم Stan Rodski • 2023

The science that turns knitting, coloring, and driving into brain-rewiring stress relief.

3.64

٤٩٢

🧠 Mind-Body Connection 🔬 Psychoneuroimmunology 🧘 Everyday Mindfulness 🧬 Neuroplasticity ⚡ Energy Management

The Neuroscience of Mindfulness

The science that turns knitting, coloring, and driving into brain-rewiring stress relief.

بقلم Stan Rodski 2023 211 صفحة

3.64

٤٩٢ تقييم

🧠 Mind-Body Connection 🔬 Psychoneuroimmunology 🧘 Everyday Mindfulness 🧬 Neuroplasticity ⚡ Energy Management

Endless Energy

بقلم Peter Hollins • 2019

Productivity is an energy problem, not a time problem. The four-fuel fix.

3.92

١٦٨

🔋 Energy Management ⚙️ Productivity Systems 😴 Sleep Hygiene 🧬 Mitochondrial Health 🧠 Decision Fatigue

Endless Energy

Productivity is an energy problem, not a time problem. The four-fuel fix.

بقلم Peter Hollins 2019 118 صفحة

3.92

١٦٨ تقييم

🔋 Energy Management ⚙️ Productivity Systems 😴 Sleep Hygiene 🧬 Mitochondrial Health 🧠 Decision Fatigue

Science for Life

بقلم Brian Clegg • 2015

Cut through diet myths, brain-training scams, and bad advice with one tool: the scientific method.

3.43

١١١

🌱 Evidence-Based Living 🥗 Diet Myths 🔍 Everyday Skepticism 🧠 Behavioral Economics 📚 Learning Science

Science for Life

Cut through diet myths, brain-training scams, and bad advice with one tool: the scientific method.

بقلم Brian Clegg 2015 400 صفحة

3.43

١١١ تقييم

🌱 Evidence-Based Living 🥗 Diet Myths 🔍 Everyday Skepticism 🧠 Behavioral Economics 📚 Learning Science

The Microbiome Connection

بقلم Mark Pimentel • 2022

IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.

4.30

٢٦٢

🦠 Gut Microbiome 🩺 Digestive Disorders 😖 Irritable Bowel 💊 Sibo 📉 Elimination Diets

The Microbiome Connection

IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.

بقلم Mark Pimentel 2022 192 صفحة

4.30

٢٦٢ تقييم

🦠 Gut Microbiome 🩺 Digestive Disorders 😖 Irritable Bowel 💊 Sibo 📉 Elimination Diets

Creating True Prosperity

بقلم Shakti Gawain • 1997

Money mirrors your deepest beliefs. Prosperity begins where your bank balance stops mattering.

3.99

٢٦٣

🧘 Spiritual Prosperity 💰 Money Psychology 🔗 Limiting Beliefs 🙏 Gratitude Practice 🧭 Inner Guidance

Creating True Prosperity

Money mirrors your deepest beliefs. Prosperity begins where your bank balance stops mattering.

بقلم Shakti Gawain 1997 192 صفحة

3.99

٢٦٣ تقييم

🧘 Spiritual Prosperity 💰 Money Psychology 🔗 Limiting Beliefs 🙏 Gratitude Practice 🧭 Inner Guidance

Chakra Clearing

بقلم Doreen Virtue • 1997

Your money, love, and health depend on seven chakras. A step-by-step guide to clearing each one.

4.12

١٬٠٠٠+

🧿 Chakra Healing ⚡ Energy Work ✨ Subtle Body 🌈 Guided Imagery 💎 Crystal Healing

Chakra Clearing

Your money, love, and health depend on seven chakras. A step-by-step guide to clearing each one.

بقلم Doreen Virtue 1997 160 صفحة

4.12

١٬٠٠٠+ تقييم

🧿 Chakra Healing ⚡ Energy Work ✨ Subtle Body 🌈 Guided Imagery 💎 Crystal Healing

Bouncing Back

بقلم Linda Graham • 2013

Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.

4.12

٣٣٥

🧠 Neuroplasticity 🧸 Attachment Theory 🧘 Mindfulness Practice 🧬 Somatic Intelligence 🌊 Emotional Regulation

Bouncing Back

Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.

بقلم Linda Graham 2013 433 صفحة

4.12

٣٣٥ تقييم

🧠 Neuroplasticity 🧸 Attachment Theory 🧘 Mindfulness Practice 🧬 Somatic Intelligence 🌊 Emotional Regulation

The Energy Plan

بقلم James Collins • 2019

Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.

4.08

٢٦٢

🥗 Sports Nutrition 🔬 Metabolic Health 📋 Meal Planning 📊 Nutrition Science 🔄 Flexible Dieting

The Energy Plan

Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.

بقلم James Collins 2019 318 صفحة

4.08

٢٦٢ تقييم

🥗 Sports Nutrition 🔬 Metabolic Health 📋 Meal Planning 📊 Nutrition Science 🔄 Flexible Dieting

The Keys to the Effortless Golf Swing

بقلم Michael McTeigue • 1985

The ball is a distraction; swing past it. Seven lessons for an effortless, body-powered motion.

4.13

٥٠٠+

⛳ Golf Instruction 🍃 Effortless Movement 🔧 Swing Mechanics 🧠 Inner Game 💭 Mental Game

The Keys to the Effortless Golf Swing

The ball is a distraction; swing past it. Seven lessons for an effortless, body-powered motion.

بقلم Michael McTeigue 1985

4.13

٥٠٠+ تقييم

⛳ Golf Instruction 🍃 Effortless Movement 🔧 Swing Mechanics 🧠 Inner Game 💭 Mental Game

The Dry Fasting Miracle

بقلم Luke Coutinho • 2018

Most people fast with water. The real cellular reset happens when you skip that too.

4.12

٢٠٥

🕰️ Fasting Protocols ⏰ Intermittent Fasting 🔥 Metabolic Health 🌿 Holistic Health 🧬 Cellular Repair

The Dry Fasting Miracle

Most people fast with water. The real cellular reset happens when you skip that too.

بقلم Luke Coutinho 2018 120 صفحة

4.12

٢٠٥ تقييم

🕰️ Fasting Protocols ⏰ Intermittent Fasting 🔥 Metabolic Health 🌿 Holistic Health 🧬 Cellular Repair

Master Your Metabolism

بقلم Jillian Michaels • 2009

Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.

3.69

٤٬٠٠٠+

🧬 Hormone Health 🧪 Endocrine Disruptors ⚡ Metabolism Boost 🥗 Clean Eating ⏰ Meal Timing

Master Your Metabolism

Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.

بقلم Jillian Michaels 2009 277 صفحة

3.69

٤٬٠٠٠+ تقييم

🧬 Hormone Health 🧪 Endocrine Disruptors ⚡ Metabolism Boost 🥗 Clean Eating ⏰ Meal Timing

Big Dreams, Daily Joys

بقلم Elise Blaha Cripe • 2019

The productivity book for people who refuse to hustle: fewer tasks, more white space, bigger dreams.

4.39

١٬٠٠٠+

🎯 Goal Setting ⏰ Time Management 🧘 Anti-Hustle 🎨 Creative Practice 😰 Fear And Self-Doubt

Big Dreams, Daily Joys

The productivity book for people who refuse to hustle: fewer tasks, more white space, bigger dreams.

بقلم Elise Blaha Cripe 2019 208 صفحة

4.39

١٬٠٠٠+ تقييم

🎯 Goal Setting ⏰ Time Management 🧘 Anti-Hustle 🎨 Creative Practice 😰 Fear And Self-Doubt

Keto Air Fryer

بقلم Maria Emmerich • 2019

Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.

4.35

١٤١

🥑 Keto Diet 🥩 Low-Carb Cooking 🍟 Air Fryer Recipes 📦 Meal Prep 👨‍👩‍👧‍👦 Family-Friendly Keto

Keto Air Fryer

Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.

بقلم Maria Emmerich 2019 272 صفحة

4.35

١٤١ تقييم

🥑 Keto Diet 🥩 Low-Carb Cooking 🍟 Air Fryer Recipes 📦 Meal Prep 👨‍👩‍👧‍👦 Family-Friendly Keto

21 Days to Resilience

بقلم Zelana Montminy • 2016

A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.

3.55

٢٨٩

🧱 Resilience Building 🔄 Habit Formation ☀️ Positive Psychology 🧠 Emotional Regulation 🙏 Gratitude Practice

21 Days to Resilience

A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.

بقلم Zelana Montminy 2016

3.55

٢٨٩ تقييم

🧱 Resilience Building 🔄 Habit Formation ☀️ Positive Psychology 🧠 Emotional Regulation 🙏 Gratitude Practice

السابق 12 13 14 15 16 التالي

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