تأمل

في عالم مليء بالإشعارات المستمرة وقوائم المهام التي لا تنتهي، تقدم كتب التأمل إرشادات عملية للعثور على السكينة والوضوح والسلام الداخلي. تمزج هذه الأعمال التحويلية بين الحكمة القديمة والعلم الحديث، وتعلّم القراء كيفية تنمية اليقظة الذهنية والاستفادة من قدرتهم الطبيعية على الشفاء واكتشاف الذات.

تأمل ملخصات الكتب

Hurry Up and Meditate

بقلم David Michie • 2008

Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.

3.73

٥٠٠+

🧘 Mindfulness Meditation 🔬 Meditation Science 🪷 Buddhist Meditation 🌱 New Meditators 😌 Stress Reduction

Hurry Up and Meditate

Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.

بقلم David Michie 2008 168 صفحة

3.73

٥٠٠+ تقييم

🧘 Mindfulness Meditation 🔬 Meditation Science 🪷 Buddhist Meditation 🌱 New Meditators 😌 Stress Reduction

12 Tiny Things

بقلم Heidi Barr • 2021

Twelve small doorways out of overwhelm and back to a life that feels like your own.

3.74

٣١٧

🧭 Intentional Living ✨ Everyday Spirituality 🪜 Small Daily Habits 🧘 Mindfulness Practice 🌿 Nature Connection

12 Tiny Things

Twelve small doorways out of overwhelm and back to a life that feels like your own.

بقلم Heidi Barr 2021 181 صفحة

3.74

٣١٧ تقييم

🧭 Intentional Living ✨ Everyday Spirituality 🪜 Small Daily Habits 🧘 Mindfulness Practice 🌿 Nature Connection

Introducing EFT (Emotional Freedom Techniques)

بقلم Judy Byrne • 2014

Finger-tap meridian points while naming what hurts: anxiety drops, pain fades, old trauma loosens.

3.65

٣٧

🧠 Energy Psychology 💆 Acupressure Techniques 💚 Emotional Healing 😰 Anxiety Relief 🩹 Trauma Recovery

Introducing EFT (Emotional Freedom Techniques)

Finger-tap meridian points while naming what hurts: anxiety drops, pain fades, old trauma loosens.

بقلم Judy Byrne 2014 224 صفحة

3.65

٣٧ تقييم

🧠 Energy Psychology 💆 Acupressure Techniques 💚 Emotional Healing 😰 Anxiety Relief 🩹 Trauma Recovery

Hatha Yoga

بقلم Sivananda Radha • 1987

The mat is a mirror. What the symbols in yoga poses reveal about your inner life.

4.31

١٠٢

🧘 Yoga Philosophy 🔣 Symbolic Interpretation 🪷 Hatha Yoga 🪞 Self-Discovery 🧠 Mind-Body Connection

Hatha Yoga

The mat is a mirror. What the symbols in yoga poses reveal about your inner life.

بقلم Sivananda Radha 1987 277 صفحة

4.31

١٠٢ تقييم

🧘 Yoga Philosophy 🔣 Symbolic Interpretation 🪷 Hatha Yoga 🪞 Self-Discovery 🧠 Mind-Body Connection

The Blooming of a Lotus

بقلم Thich Nhat Hanh • 2022

A voice on the cushion guiding you through breath, body, pain, and peace.

4.27

٥٠٠+

🪷 Zen Buddhism 🎙️ Guided Meditation 💨 Breath Awareness 🧘 Embodied Mindfulness 🔥 Transforming Suffering

The Blooming of a Lotus

A voice on the cushion guiding you through breath, body, pain, and peace.

بقلم Thich Nhat Hanh 2022 200 صفحة

4.27

٥٠٠+ تقييم

🪷 Zen Buddhism 🎙️ Guided Meditation 💨 Breath Awareness 🧘 Embodied Mindfulness 🔥 Transforming Suffering

The Power of Focusing

بقلم Ann Weiser Cornell • 1996

A method for emotional healing that treats your body's sensations as messengers, not enemies.

4.15

٤٦٨

🧘 Somatic Therapy 💚 Emotional Healing 👁️ Body Awareness 🤲 Self-Compassion 🗣️ Inner Critic

The Power of Focusing

A method for emotional healing that treats your body's sensations as messengers, not enemies.

بقلم Ann Weiser Cornell 1996 128 صفحة

4.15

٤٦٨ تقييم

🧘 Somatic Therapy 💚 Emotional Healing 👁️ Body Awareness 🤲 Self-Compassion 🗣️ Inner Critic

Inner Skiing

بقلم W. Timothy Gallwey • 1977

Skiing well isn't about more instruction. It's about getting out of your own way.

4.17

٢٠٤

🧠 Sports Psychology 🧘 Mind-Body Connection 🌊 Flow States 🔍 Experiential Learning 😰 Fear Management

Inner Skiing

Skiing well isn't about more instruction. It's about getting out of your own way.

بقلم W. Timothy Gallwey 1977 176 صفحة

4.17

٢٠٤ تقييم

🧠 Sports Psychology 🧘 Mind-Body Connection 🌊 Flow States 🔍 Experiential Learning 😰 Fear Management

Blue Truth

بقلم David Deida • 2005

Boundless love is your true nature. Your relationship struggles map exactly where you have closed.

4.12

٥٠٠+

🕊️ Spiritual Sexuality 💑 Conscious Relationships 🌌 Nonduality 🧘 Neo-Tantra 🌊 Emotional Openness

Blue Truth

Boundless love is your true nature. Your relationship struggles map exactly where you have closed.

بقلم David Deida 2005 184 صفحة

4.12

٥٠٠+ تقييم

🕊️ Spiritual Sexuality 💑 Conscious Relationships 🌌 Nonduality 🧘 Neo-Tantra 🌊 Emotional Openness

Remember Everything You Want and Manage the Rest

بقلم Helmut Sachs • 2013

Train your memory like any other skill. Plus, what to offload so your brain stays clear.

3.87

٢٤٦

🧠 Memory Improvement 🗂️ Knowledge Management 🔁 Spaced Repetition 🏰 Mnemonic Techniques 📝 Note-Taking Systems

Remember Everything You Want and Manage the Rest

Train your memory like any other skill. Plus, what to offload so your brain stays clear.

بقلم Helmut Sachs 2013 273 صفحة

3.87

٢٤٦ تقييم

🧠 Memory Improvement 🗂️ Knowledge Management 🔁 Spaced Repetition 🏰 Mnemonic Techniques 📝 Note-Taking Systems

Bhagavad Gita for Modern Times

بقلم Swami Sadashiva Tirtha • 2007

Duty without clinging to results: the Gita's 5,000-year-old path to peace in a frantic world.

3.74

٣٨

🕉️ Bhagavad Gita Studies 🧘 Yoga Philosophy 🍃 Karma Yoga 🙏 Bhakti Yoga ☸️ Vedanta

Bhagavad Gita for Modern Times

Duty without clinging to results: the Gita's 5,000-year-old path to peace in a frantic world.

بقلم Swami Sadashiva Tirtha 2007 217 صفحة

3.74

٣٨ تقييم

🕉️ Bhagavad Gita Studies 🧘 Yoga Philosophy 🍃 Karma Yoga 🙏 Bhakti Yoga ☸️ Vedanta

A Little Bit of Ayurveda

بقلم Deacon Carpenter • 2019

Identify your mind-body type and use the ancient rules of eating, moving, and resting to rebalance.

4.18

١٤٨

🕉️ Ayurveda 🧠 Mind-Body Medicine 🌀 Dosha Types 🔥 Digestive Health 🥗 Food As Medicine

A Little Bit of Ayurveda

Identify your mind-body type and use the ancient rules of eating, moving, and resting to rebalance.

بقلم Deacon Carpenter 2019 130 صفحة

4.18

١٤٨ تقييم

🕉️ Ayurveda 🧠 Mind-Body Medicine 🌀 Dosha Types 🔥 Digestive Health 🥗 Food As Medicine

The Bhagavad Gita for Awakening

بقلم Abbot George Burke (Swami Nirmalananda Giri) • 2018

The Gita's path for householders: act fully, cling to nothing, and discover you were never born.

4.26

١٩

🕉️ Bhagavad Gita 📿 Advaita Vedanta 🤲 Selfless Action 🧘 Meditation Practice 📖 Yoga Philosophy

The Bhagavad Gita for Awakening

The Gita's path for householders: act fully, cling to nothing, and discover you were never born.

بقلم Abbot George Burke (Swami Nirmalananda Giri) 2018 547 صفحة

4.26

١٩ تقييم

🕉️ Bhagavad Gita 📿 Advaita Vedanta 🤲 Selfless Action 🧘 Meditation Practice 📖 Yoga Philosophy

Meditations for Psychic Development

بقلم Chanda Parkinson • 2021

Everyone receives through four channels. Most people don't know which one is already wide open.

4.53

١٥

🌱 Psychic Development 💡 Intuition Development 🧿 Chakra Healing ⚡ Energy Work 👁️ Aura Reading

Meditations for Psychic Development

Everyone receives through four channels. Most people don't know which one is already wide open.

بقلم Chanda Parkinson 2021 199 صفحة

4.53

١٥ تقييم

🌱 Psychic Development 💡 Intuition Development 🧿 Chakra Healing ⚡ Energy Work 👁️ Aura Reading

Cognitive Behavioral Therapy (CBT)

بقلم Bill Andrews • 2017

You write the stories that drive your anxiety. CBT tools for becoming a better editor.

3.72

١١٣

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 💬 Affirmations 🌊 Emotional Regulation 🧘 Mindfulness Practice

Cognitive Behavioral Therapy (CBT)

You write the stories that drive your anxiety. CBT tools for becoming a better editor.

بقلم Bill Andrews 2017 120 صفحة

3.72

١١٣ تقييم

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 💬 Affirmations 🌊 Emotional Regulation 🧘 Mindfulness Practice

How to Relax

بقلم Laura Milne • 2019

Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.

3.99

١٢٤

🧘 Stress Management 🌿 Relaxation Techniques 🧠 Mindfulness Practice 📅 Daily Habits 🔗 Mind-Body Connection

How to Relax

Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.

بقلم Laura Milne 2019 160 صفحة

3.99

١٢٤ تقييم

🧘 Stress Management 🌿 Relaxation Techniques 🧠 Mindfulness Practice 📅 Daily Habits 🔗 Mind-Body Connection

Change Your Thinking to Change Your Life

بقلم Kate James • 2021

Your harsh inner voice was built to protect you. The reprogramming manual it never came with.

3.92

١٤٢

🧠 Applied Psychology 🧱 Limiting Beliefs 🗣️ Inner Critic Work 🧩 Habit Design 🦁 Facing Fears

Change Your Thinking to Change Your Life

Your harsh inner voice was built to protect you. The reprogramming manual it never came with.

بقلم Kate James 2021 288 صفحة

3.92

١٤٢ تقييم

🧠 Applied Psychology 🧱 Limiting Beliefs 🗣️ Inner Critic Work 🧩 Habit Design 🦁 Facing Fears

How to Live Well with Chronic Pain and Illness

بقلم Toni Bernhard • 2015

Quiet the mental suffering your illness didn't create. Mindfulness for the chronically ill.

4.16

٥٠٠+

🏥 Chronic Illness 💊 Pain Management 🧘 Mindfulness Practice 💗 Self-Compassion ☸️ Buddhist Psychology

How to Live Well with Chronic Pain and Illness

Quiet the mental suffering your illness didn't create. Mindfulness for the chronically ill.

بقلم Toni Bernhard 2015 352 صفحة

4.16

٥٠٠+ تقييم

🏥 Chronic Illness 💊 Pain Management 🧘 Mindfulness Practice 💗 Self-Compassion ☸️ Buddhist Psychology

The Law of Attention

بقلم Edward Salim Michael • 2010

Your attention is the gateway out of inner slavery; the inner sound becomes your guide.

4.57

٤٢

🎵 Sound Meditation 👁️ Self-Observation ☯️ Nonduality 🧘 Body Awareness 🌱 Growth Through Suffering

The Law of Attention

Your attention is the gateway out of inner slavery; the inner sound becomes your guide.

بقلم Edward Salim Michael 2010 384 صفحة

4.57

٤٢ تقييم

🎵 Sound Meditation 👁️ Self-Observation ☯️ Nonduality 🧘 Body Awareness 🌱 Growth Through Suffering

The Spiritual Journey of Joel S. Goldsmith

بقلم Lorraine Sinkler • 1992

He forgave his patients' debts. Then his inner voice told him thinking itself was powerless.

4.29

٣٤

🧘 Modern Mysticism 📖 Spiritual Biography 🙏 Healing Ministry 💡 New Thought ✨ Christ Consciousness

The Spiritual Journey of Joel S. Goldsmith

He forgave his patients' debts. Then his inner voice told him thinking itself was powerless.

بقلم Lorraine Sinkler 1992 194 صفحة

4.29

٣٤ تقييم

🧘 Modern Mysticism 📖 Spiritual Biography 🙏 Healing Ministry 💡 New Thought ✨ Christ Consciousness

The Fullness of the Ground

بقلم Judith Blackstone • 2023

Oneness is an experience inside the body, not a concept. The practice of inhabiting yourself awake.

4.79

١٩

🕉️ Nonduality 🧘 Embodied Awareness 🙏 Spiritual Practice ✨ Self-Realization 🧠 Consciousness

The Fullness of the Ground

Oneness is an experience inside the body, not a concept. The practice of inhabiting yourself awake.

بقلم Judith Blackstone 2023 176 صفحة

4.79

١٩ تقييم

🕉️ Nonduality 🧘 Embodied Awareness 🙏 Spiritual Practice ✨ Self-Realization 🧠 Consciousness

Mind Magic Methods

بقلم Merlin Starlight • 2020

Reality bends to observation: four steps and five hand techniques that replace ritual with knowing.

4.70

٣٠

🧱 Reality Creation 🔮 Magickal Practice 🧠 Subconscious Reprogramming ⚛️ Quantum Mysticism ✨ Energy Work

Mind Magic Methods

Reality bends to observation: four steps and five hand techniques that replace ritual with knowing.

بقلم Merlin Starlight 2020 439 صفحة

4.70

٣٠ تقييم

🧱 Reality Creation 🔮 Magickal Practice 🧠 Subconscious Reprogramming ⚛️ Quantum Mysticism ✨ Energy Work

The Way of Silence

بقلم Br. David Steindl-Rast • 2016

You were born a mystic. Gratitude wakes that up, one sense at a time.

4.09

١٩٣

🧘 Contemplative Spirituality 🌿 Everyday Mysticism 🙏 Gratefulness Practice ✨ Embodied Spirituality 🕊️ Interfaith Mysticism

The Way of Silence

You were born a mystic. Gratitude wakes that up, one sense at a time.

بقلم Br. David Steindl-Rast 2016 176 صفحة

4.09

١٩٣ تقييم

🧘 Contemplative Spirituality 🌿 Everyday Mysticism 🙏 Gratefulness Practice ✨ Embodied Spirituality 🕊️ Interfaith Mysticism

Mindfulness

بقلم Sarah Shaw • 2020

Before it became a productivity hack, mindfulness was a path to liberating the mind.

3.92

٣٩

🧠 Buddhist Psychology 🌸 Mahayana Tradition 🧘 Meditation Theory 📜 Religious History 🧪 Modern Mindfulness

Mindfulness

Before it became a productivity hack, mindfulness was a path to liberating the mind.

بقلم Sarah Shaw 2020 224 صفحة

3.92

٣٩ تقييم

🧠 Buddhist Psychology 🌸 Mahayana Tradition 🧘 Meditation Theory 📜 Religious History 🧪 Modern Mindfulness

Turning the Mind Into an Ally

بقلم Sakyong Mipham • 2003

Buddhist meditation for retraining a restless mind into the steady partner you can count on.

4.05

٤٬٠٠٠+

🏔️ Tibetan Buddhism 🧘 Buddhist Meditation 📿 Meditation Instruction 🧠 Mind Training 💗 Compassion Cultivation

Turning the Mind Into an Ally

Buddhist meditation for retraining a restless mind into the steady partner you can count on.

بقلم Sakyong Mipham 2003 234 صفحة

4.05

٤٬٠٠٠+ تقييم

🏔️ Tibetan Buddhism 🧘 Buddhist Meditation 📿 Meditation Instruction 🧠 Mind Training 💗 Compassion Cultivation

Look For Yourself

بقلم Douglas E. Harding • 1998

The self you think you are isn't there. Look directly and the absence reveals everything.

4.11

٥٣

🔍 Self-Inquiry 🧘 Nondual Awareness 🕊️ Self-Realization 🪞 The Nature Of Self 🎯 Awareness Practice

Look For Yourself

The self you think you are isn't there. Look directly and the absence reveals everything.

بقلم Douglas E. Harding 1998 246 صفحة

4.11

٥٣ تقييم

🔍 Self-Inquiry 🧘 Nondual Awareness 🕊️ Self-Realization 🪞 The Nature Of Self 🎯 Awareness Practice

Coming Back to Life

بقلم Joanna Macy • 1998

Apathy is more dangerous than apocalypse. The pain we avoid contains the power to act.

4.28

٥٠٠+

🧭 Deep Ecology 🧠 Ecopsychology ☸️ Buddhist Ecology 🌍 Climate Grief 💔 Collective Trauma

Coming Back to Life

Apathy is more dangerous than apocalypse. The pain we avoid contains the power to act.

بقلم Joanna Macy 1998 376 صفحة

4.28

٥٠٠+ تقييم

🧭 Deep Ecology 🧠 Ecopsychology ☸️ Buddhist Ecology 🌍 Climate Grief 💔 Collective Trauma

Zen

بقلم Osho • 2003

You are the obstacle you are trying to overcome. Zen begins where self-improvement ends.

4.22

٤٢٠

🧘 Zen Buddhism ☯️ Nondual Spirituality 🍃 Non-Attachment 🤲 Acceptance Practice 🫧 Ego Transcendence

Zen

You are the obstacle you are trying to overcome. Zen begins where self-improvement ends.

بقلم Osho 2003 192 صفحة

4.22

٤٢٠ تقييم

🧘 Zen Buddhism ☯️ Nondual Spirituality 🍃 Non-Attachment 🤲 Acceptance Practice 🫧 Ego Transcendence

M-Joy Practically Speaking

بقلم Melissa Joy Jonsson • 2014

Drop into your heart and reality becomes a game: the practice for effortless transformation.

4.30

٤٠

❤️ Heart-Centered Practice ✨ Reality Creation ⚡ Energy Healing 🕉️ Nondual Awareness 🔓 Limiting Belief Release

M-Joy Practically Speaking

Drop into your heart and reality becomes a game: the practice for effortless transformation.

بقلم Melissa Joy Jonsson 2014 225 صفحة

4.30

٤٠ تقييم

❤️ Heart-Centered Practice ✨ Reality Creation ⚡ Energy Healing 🕉️ Nondual Awareness 🔓 Limiting Belief Release

Prayers That Heal the Heart

بقلم Mark Virkler • 2001

A battle-tested prayer framework that unearths hidden roots of bondage and remakes the inner life.

4.24

٦٣

🫀 Inner Healing ⛓️‍💥 Deliverance Ministry 🙏 Healing Prayer 🧬 Generational Healing 💭 Dream Interpretation

Prayers That Heal the Heart

A battle-tested prayer framework that unearths hidden roots of bondage and remakes the inner life.

بقلم Mark Virkler 2001 320 صفحة

4.24

٦٣ تقييم

🫀 Inner Healing ⛓️‍💥 Deliverance Ministry 🙏 Healing Prayer 🧬 Generational Healing 💭 Dream Interpretation

The Teachings of Bhagavad Gita

بقلم Richa Tilokani • 2021

Your therapist's questions, answered on a battlefield two millennia ago.

4.75

🕉️ Vedantic Philosophy 📜 Hindu Scripture 🌏 Eastern Spirituality 🧘 Practical Spirituality 👐 Selfless Action

The Teachings of Bhagavad Gita

Your therapist's questions, answered on a battlefield two millennia ago.

بقلم Richa Tilokani 2021 218 صفحة

4.75

٤ تقييم

🕉️ Vedantic Philosophy 📜 Hindu Scripture 🌏 Eastern Spirituality 🧘 Practical Spirituality 👐 Selfless Action

Healing Visualizations

بقلم Gerald Epstein • 1989

Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.

4.24

٩١

🧠 Mind-Body Healing 🖼️ Guided Imagery 💔 Emotional Root Causes 🎁 Illness As Teacher 🌿 Holistic Health

Healing Visualizations

Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.

بقلم Gerald Epstein 1989 226 صفحة

4.24

٩١ تقييم

🧠 Mind-Body Healing 🖼️ Guided Imagery 💔 Emotional Root Causes 🎁 Illness As Teacher 🌿 Holistic Health

The Four-Way Path

بقلم Héctor García • 2022

Ancient India divided a good life into four pursuits. Most of us stop at two.

3.64

٥٠٠+

🕉️ Indian Philosophy ☸️ Eastern Spirituality 🌿 Holistic Living 🧭 Life Purpose 🌬️ Breathwork

The Four-Way Path

Ancient India divided a good life into four pursuits. Most of us stop at two.

بقلم Héctor García 2022 240 صفحة

3.64

٥٠٠+ تقييم

🕉️ Indian Philosophy ☸️ Eastern Spirituality 🌿 Holistic Living 🧭 Life Purpose 🌬️ Breathwork

Tantric Touches

بقلم Zoe Zensual • 2017

Unlock full-body pleasure and deepen intimacy with tantric massage: no experience needed.

3.00

🙌 Tantric Massage 🔮 Sacred Sexuality ⚡ Energy Work 💗 Sexual Healing 💑 Couples Intimacy

Tantric Touches

Unlock full-body pleasure and deepen intimacy with tantric massage: no experience needed.

بقلم Zoe Zensual 2017 48 صفحة

3.00

٢ تقييم

🙌 Tantric Massage 🔮 Sacred Sexuality ⚡ Energy Work 💗 Sexual Healing 💑 Couples Intimacy

Energy Strands

بقلم Denise Linn • 2018

Unexplained fatigue, alien moods, obsessive thoughts: invisible cords drain you. Learn to cut them.

4.18

٥٠٠+

🪄 Energy Healing ✂️ Cord Cutting 🛡️ Spiritual Protection ✨ Aura Cleansing 🦅 Modern Shamanism

Energy Strands

Unexplained fatigue, alien moods, obsessive thoughts: invisible cords drain you. Learn to cut them.

بقلم Denise Linn 2018 210 صفحة

4.18

٥٠٠+ تقييم

🪄 Energy Healing ✂️ Cord Cutting 🛡️ Spiritual Protection ✨ Aura Cleansing 🦅 Modern Shamanism

The Seven Sacred Flames

بقلم Aurelia Louise Jones • 2007

Seven colors for seven days: a daily practice that claims ascension can happen in one lifetime.

4.55

٦٦

✨ Ascended Masters 📜 Esoteric Teachings 🌟 Channeled Wisdom 🧘 Chakra Balancing ⚗️ Spiritual Alchemy

The Seven Sacred Flames

Seven colors for seven days: a daily practice that claims ascension can happen in one lifetime.

بقلم Aurelia Louise Jones 2007 280 صفحة

4.55

٦٦ تقييم

✨ Ascended Masters 📜 Esoteric Teachings 🌟 Channeled Wisdom 🧘 Chakra Balancing ⚗️ Spiritual Alchemy

Hakomi Mindfulness-Centered Somatic Psychotherapy

بقلم Halko Weiss • 2015

How to access core unconscious beliefs through the body and transform them with mindful experiments.

4.39

٧٩

🧘 Somatic Psychotherapy 🧠 Mindfulness-Based Therapy 🤝 Therapeutic Presence 🔗 Attachment Repair 🌊 Experiential Therapy

Hakomi Mindfulness-Centered Somatic Psychotherapy

How to access core unconscious beliefs through the body and transform them with mindful experiments.

بقلم Halko Weiss 2015 432 صفحة

4.39

٧٩ تقييم

🧘 Somatic Psychotherapy 🧠 Mindfulness-Based Therapy 🤝 Therapeutic Presence 🔗 Attachment Repair 🌊 Experiential Therapy

Unlocking the Secrets of Self-Esteem

بقلم Marie Hartwell-Walker EdD • 2015

Stop chasing the feeling; start earning it. A values-driven plan for real self-esteem.

3.89

١٩

💪 Self-Esteem 🧭 Values-Based Living 🌟 Character Strengths 😊 Positive Psychology 🧘 Mindfulness

Unlocking the Secrets of Self-Esteem

Stop chasing the feeling; start earning it. A values-driven plan for real self-esteem.

بقلم Marie Hartwell-Walker EdD 2015 193 صفحة

3.89

١٩ تقييم

💪 Self-Esteem 🧭 Values-Based Living 🌟 Character Strengths 😊 Positive Psychology 🧘 Mindfulness

The Book of Ho'oponopono

بقلم Luc Bodin • 2012

The four-phrase mantra that closed a psychiatric ward: how inner cleansing rewrites outer reality.

3.98

٤٤١

🌺 Ho'oponopono ⚛️ Quantum Spirituality 🧠 Subconscious Beliefs 💖 Self-Forgiveness 🧬 Ancestral Healing

The Book of Ho'oponopono

The four-phrase mantra that closed a psychiatric ward: how inner cleansing rewrites outer reality.

بقلم Luc Bodin 2012 160 صفحة

3.98

٤٤١ تقييم

🌺 Ho'oponopono ⚛️ Quantum Spirituality 🧠 Subconscious Beliefs 💖 Self-Forgiveness 🧬 Ancestral Healing

Igniting The Sixth Sense

بقلم Eric Pepin • 2013

Awaken a dormant sense: psychic defense, the akashic records, and shaping reality through thought.

3.76

١٤٢

🔮 Psychic Development 🛡️ Psychic Protection 📚 Akashic Records 💭 Thought Power ⚡ Energy Work

Igniting The Sixth Sense

Awaken a dormant sense: psychic defense, the akashic records, and shaping reality through thought.

بقلم Eric Pepin 2013 280 صفحة

3.76

١٤٢ تقييم

🔮 Psychic Development 🛡️ Psychic Protection 📚 Akashic Records 💭 Thought Power ⚡ Energy Work

¡Tómate un respiro! Mindfulness

بقلم Mario Alonso Puig • 2017

The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.

4.12

١٬٠٠٠+

🧘 Mindfulness Practice 🧠 Contemplative Neuroscience 🔄 Neuroplasticity 💗 Mind-Body Connection 🌊 Ego Transcendence

¡Tómate un respiro! Mindfulness

The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.

بقلم Mario Alonso Puig 2017 260 صفحة

4.12

١٬٠٠٠+ تقييم

🧘 Mindfulness Practice 🧠 Contemplative Neuroscience 🔄 Neuroplasticity 💗 Mind-Body Connection 🌊 Ego Transcendence

Kriya Yoga

بقلم Nayaswami Devarshi • 2023

A spine-based yoga that transmutes emotion into spiritual fuel, and the commitment that unlocks it.

4.42

١٩

🧘 Yogic Spirituality ⚡ Energy Work 🧠 Meditation Practice 🔥 Emotional Alchemy 🕉️ Guru Guidance

Kriya Yoga

A spine-based yoga that transmutes emotion into spiritual fuel, and the commitment that unlocks it.

بقلم Nayaswami Devarshi 2023 172 صفحة

4.42

١٩ تقييم

🧘 Yogic Spirituality ⚡ Energy Work 🧠 Meditation Practice 🔥 Emotional Alchemy 🕉️ Guru Guidance

KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT

بقلم Dharma Self • 2020

Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.

4.22

🌀 Chakra Healing 🐍 Kundalini Awakening ✨ Energy Healing 😌 Anxiety Relief 🌬️ Breathwork Practices

KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT

Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.

بقلم Dharma Self 2020

4.22

٩ تقييم

🌀 Chakra Healing 🐍 Kundalini Awakening ✨ Energy Healing 😌 Anxiety Relief 🌬️ Breathwork Practices

Conquer Your Negative Thoughts

بقلم Daniel G. Amen • 2023

The thoughts that wreck your mood are lying to you. Learn to cross-examine them.

4.27

١٩٥

🧠 Cognitive Reframing 🌞 Positive Psychology 🌧️ Negative Thinking 🙏 Gratitude Practice 💭 Thought Management

Conquer Your Negative Thoughts

The thoughts that wreck your mood are lying to you. Learn to cross-examine them.

بقلم Daniel G. Amen 2023 176 صفحة

4.27

١٩٥ تقييم

🧠 Cognitive Reframing 🌞 Positive Psychology 🌧️ Negative Thinking 🙏 Gratitude Practice 💭 Thought Management

The Art of Shaolin Kung Fu

بقلم Wong Kiew Kit • 2001

How Shaolin monks build power from chi, not muscle, and why forms unlock it.

3.93

٣٥٨

🥋 Chinese Martial Arts 🏯 Shaolin Tradition 🌀 Qigong Practice 🔥 Internal Arts ⚔️ Martial Philosophy

The Art of Shaolin Kung Fu

How Shaolin monks build power from chi, not muscle, and why forms unlock it.

بقلم Wong Kiew Kit 2001 240 صفحة

3.93

٣٥٨ تقييم

🥋 Chinese Martial Arts 🏯 Shaolin Tradition 🌀 Qigong Practice 🔥 Internal Arts ⚔️ Martial Philosophy

A Year with Anthony De Mello

بقلم Anthony de Mello • 2022

A year of de Mello: uninstall the cultural operating system and discover your innate peace.

4.42

٦٦

✨ Mystical Christianity 🪢 Non-Attachment 👁️ Self-Observation ☯️ Nondual Awareness 🙏 Contemplative Spirituality

A Year with Anthony De Mello

A year of de Mello: uninstall the cultural operating system and discover your innate peace.

بقلم Anthony de Mello 2022 336 صفحة

4.42

٦٦ تقييم

✨ Mystical Christianity 🪢 Non-Attachment 👁️ Self-Observation ☯️ Nondual Awareness 🙏 Contemplative Spirituality

How to Heal Toxic Thoughts

بقلم Sandra Ingerman • 2006

Negative thoughts radiate invisible harm. Shift them with breath and focus before they land.

3.82

٥٠٠+

🌀 Energy Healing 🪶 Shamanic Healing 🌬️ Breathwork 🪞 Managing Projections 🛡️ Energetic Boundaries

How to Heal Toxic Thoughts

Negative thoughts radiate invisible harm. Shift them with breath and focus before they land.

بقلم Sandra Ingerman 2006 128 صفحة

3.82

٥٠٠+ تقييم

🌀 Energy Healing 🪶 Shamanic Healing 🌬️ Breathwork 🪞 Managing Projections 🛡️ Energetic Boundaries

The Supreme Art and Science of Raja and Kriya Yoga

بقلم Stephen Sturgess • 2015

Ancient yogic science for self-realization: train your mind with breath, posture, and concentration.

4.08

١٣

🧘 Yoga Philosophy 🧘‍♂️ Meditation Practices ⚡ Energy Anatomy 🐍 Kundalini Awakening 💨 Breathwork

The Supreme Art and Science of Raja and Kriya Yoga

Ancient yogic science for self-realization: train your mind with breath, posture, and concentration.

بقلم Stephen Sturgess 2015

4.08

١٣ تقييم

🧘 Yoga Philosophy 🧘‍♂️ Meditation Practices ⚡ Energy Anatomy 🐍 Kundalini Awakening 💨 Breathwork

Ready

بقلم David Richo • 2022

Whether to leave or stay depends on an inner readiness no pro-con list can manufacture.

3.53

٩١

🌸 Buddhist Psychology 🪢 Codependency Recovery 💔 Relationship Decisions 🦋 Life Transitions 🗣️ Inner Critic

Ready

Whether to leave or stay depends on an inner readiness no pro-con list can manufacture.

بقلم David Richo 2022 184 صفحة

3.53

٩١ تقييم

🌸 Buddhist Psychology 🪢 Codependency Recovery 💔 Relationship Decisions 🦋 Life Transitions 🗣️ Inner Critic

The High-Performance Mind

بقلم Anna Wise • 1996

Four brainwave patterns hold the keys to focus, healing, and breakthroughs; learn to tune them.

4.27

٧٧

🧠 Brainwave Training 🧬 Mind-Body Connection 🧘 Meditation Techniques 🖼️ Guided Imagery 🩹 Self-Healing

The High-Performance Mind

Four brainwave patterns hold the keys to focus, healing, and breakthroughs; learn to tune them.

بقلم Anna Wise 1996 273 صفحة

4.27

٧٧ تقييم

🧠 Brainwave Training 🧬 Mind-Body Connection 🧘 Meditation Techniques 🖼️ Guided Imagery 🩹 Self-Healing

Come risvegliare il tuo vero potenziale

بقلم Paramahansa Yogananda • 2016

Bad habits are grooves, not character. The practice that dissolves them for good.

4.64

٧٤

🧘 Yogic Spirituality 🌿 Meditation Practice 🙏 Affirmative Prayer 📜 Modern Vedanta 🧬 Mind-Body Connection

Come risvegliare il tuo vero potenziale

Bad habits are grooves, not character. The practice that dissolves them for good.

بقلم Paramahansa Yogananda 2016 205 صفحة

4.64

٧٤ تقييم

🧘 Yogic Spirituality 🌿 Meditation Practice 🙏 Affirmative Prayer 📜 Modern Vedanta 🧬 Mind-Body Connection

السابق 17 18 19 20 21 التالي

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