تأمل

في عالم مليء بالإشعارات المستمرة وقوائم المهام التي لا تنتهي، تقدم كتب التأمل إرشادات عملية للعثور على السكينة والوضوح والسلام الداخلي. تمزج هذه الأعمال التحويلية بين الحكمة القديمة والعلم الحديث، وتعلّم القراء كيفية تنمية اليقظة الذهنية والاستفادة من قدرتهم الطبيعية على الشفاء واكتشاف الذات.

تأمل ملخصات الكتب

La maldición del hombre mono

بقلم Emiliano Bruner • 2025

Why evolution left humans perpetually dissatisfied, and how training attention can change that.

3.68

٥٣

🧬 Evolutionary Psychology 🐒 Human Evolution 🧘 Meditation Practice 🎯 Attention Management 🗣️ Mental Chatter

La maldición del hombre mono

Why evolution left humans perpetually dissatisfied, and how training attention can change that.

بقلم Emiliano Bruner 2025 208 صفحة

3.68

٥٣ تقييم

🧬 Evolutionary Psychology 🐒 Human Evolution 🧘 Meditation Practice 🎯 Attention Management 🗣️ Mental Chatter

Self-Compassion for Parents

بقلم Susan M. Pollak • 2019

Why the most effective parenting tool isn't discipline, but three minutes of self-kindness a day.

4.00

٧٩

🧘 Mindful Parenting 💆‍♀️ Parental Self-Care 💖 Self-Compassion 🔄 Breaking Family Cycles 🌊 Emotional Regulation

Self-Compassion for Parents

Why the most effective parenting tool isn't discipline, but three minutes of self-kindness a day.

بقلم Susan M. Pollak 2019 246 صفحة

4.00

٧٩ تقييم

🧘 Mindful Parenting 💆‍♀️ Parental Self-Care 💖 Self-Compassion 🔄 Breaking Family Cycles 🌊 Emotional Regulation

When Nothing Works Try Doing Nothing

بقلم Frank J. Kinslow • 2014

The self-help industry runs on effort. Here is why trying harder is exactly what keeps you stuck.

4.17

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🧘 Non-Duality 🍃 Letting Go 🔄 Anti-Self-Help 🌊 Inner Stillness 💫 Intuitive Living

When Nothing Works Try Doing Nothing

The self-help industry runs on effort. Here is why trying harder is exactly what keeps you stuck.

بقلم Frank J. Kinslow 2014 180 صفحة

4.17

٣٥ تقييم

🧘 Non-Duality 🍃 Letting Go 🔄 Anti-Self-Help 🌊 Inner Stillness 💫 Intuitive Living

Seven Habits of Highly Fulfilled People

بقلم Satinder Dhiman • 2012

Seven Vedantic habits for finding the fulfillment that achievement never delivered.

3.56

🕉️ Vedanta Philosophy 🌅 Eastern Spirituality 🙏 Gratitude Practice 🧘 Mindful Living 🔍 Self-Inquiry

Seven Habits of Highly Fulfilled People

Seven Vedantic habits for finding the fulfillment that achievement never delivered.

بقلم Satinder Dhiman 2012 265 صفحة

3.56

٩ تقييم

🕉️ Vedanta Philosophy 🌅 Eastern Spirituality 🙏 Gratitude Practice 🧘 Mindful Living 🔍 Self-Inquiry

Pranic Psychotherapy (Latest Edition)

بقلم Master Choa Kok (Author) Sui • 1993

Your anxiety isn't chemical: it's dirty energy lodged in your solar plexus. And it can be removed.

4.55

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🌀 Energy Healing 🕉️ Chakra Psychology 💨 Pranic Energy 🌫️ Auric Cleansing 💭 Thought Entities

Pranic Psychotherapy (Latest Edition)

Your anxiety isn't chemical: it's dirty energy lodged in your solar plexus. And it can be removed.

بقلم Master Choa Kok (Author) Sui 1993 258 صفحة

4.55

٢٧٩ تقييم

🌀 Energy Healing 🕉️ Chakra Psychology 💨 Pranic Energy 🌫️ Auric Cleansing 💭 Thought Entities

Essence of the Upanishads

بقلم Eknath Easwaran • 2009

Ancient sages mapped the mind and how to escape it. Their manual for modern seekers.

4.42

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🕉️ Vedanta Philosophy 🌏 Eastern Spirituality 🧠 Mind Mastery 🔥 Desire Management 🌌 Ego Transcendence

Essence of the Upanishads

Ancient sages mapped the mind and how to escape it. Their manual for modern seekers.

بقلم Eknath Easwaran 2009 304 صفحة

4.42

٥٠٠+ تقييم

🕉️ Vedanta Philosophy 🌏 Eastern Spirituality 🧠 Mind Mastery 🔥 Desire Management 🌌 Ego Transcendence

The Lost Art of Practicing His Presence

بقلم James W. Goll • 2006

Why loud prayers are not the deepest: what the mystics knew about stillness and surrender.

4.22

٢٨١

🧘 Contemplative Prayer 🕯️ Christian Mysticism 📿 Spiritual Disciplines 💞 Divine Intimacy 🍞 Fasting And Prayer

The Lost Art of Practicing His Presence

Why loud prayers are not the deepest: what the mystics knew about stillness and surrender.

بقلم James W. Goll 2006 260 صفحة

4.22

٢٨١ تقييم

🧘 Contemplative Prayer 🕯️ Christian Mysticism 📿 Spiritual Disciplines 💞 Divine Intimacy 🍞 Fasting And Prayer

Soul Mantra

بقلم Sadguru Rameshji • 2023

Happiness isn't absent: eighty percent of life already works. Learn to see what you overlook.

🕉️ Vedantic Nonduality ⚖️ Karma And Free Will 💭 Thought Power 💞 Unconditional Love 🙏 Gratitude Practice

Soul Mantra

Happiness isn't absent: eighty percent of life already works. Learn to see what you overlook.

بقلم Sadguru Rameshji 2023 0 صفحة

١ تقييم

🕉️ Vedantic Nonduality ⚖️ Karma And Free Will 💭 Thought Power 💞 Unconditional Love 🙏 Gratitude Practice

Prana Vidya

بقلم Satyananda Saraswati • 2013

Awaken prana and direct it: the tantric method for healing, meditation, and mastery.

4.53

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🧘 Yogic Practice 🕉️ Tantric Traditions 💫 Pranic Healing ⚡ Energy Work 🌀 Chakra Systems

Prana Vidya

Awaken prana and direct it: the tantric method for healing, meditation, and mastery.

بقلم Satyananda Saraswati 2013 271 صفحة

4.53

٣٠ تقييم

🧘 Yogic Practice 🕉️ Tantric Traditions 💫 Pranic Healing ⚡ Energy Work 🌀 Chakra Systems

Open

بقلم Nate Klemp • 2024

Two forces are closing your mind: screens and outrage. The playbook for reversing both.

3.54

٨٧

📱 Digital Minimalism 🎰 Behavioral Addiction 🗳️ Political Polarization 📉 Attention Economy 🌌 Nondual Awareness

Open

Two forces are closing your mind: screens and outrage. The playbook for reversing both.

بقلم Nate Klemp 2024 235 صفحة

3.54

٨٧ تقييم

📱 Digital Minimalism 🎰 Behavioral Addiction 🗳️ Political Polarization 📉 Attention Economy 🌌 Nondual Awareness

The Heart of Buddhist Meditation

بقلم Nyanaponika Thera • 1962

The Buddha's map from ordinary attention to the end of suffering: no belief, just watch.

4.18

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🧘 Insight Meditation 🛕 Theravada Buddhism 🧠 Buddhist Psychology 🏠 Everyday Mindfulness 👁️ Self-Observation

The Heart of Buddhist Meditation

The Buddha's map from ordinary attention to the end of suffering: no belief, just watch.

بقلم Nyanaponika Thera 1962 288 صفحة

4.18

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🧘 Insight Meditation 🛕 Theravada Buddhism 🧠 Buddhist Psychology 🏠 Everyday Mindfulness 👁️ Self-Observation

El arte de no reaccionar

بقلم Ryushun Kusanagi • 2012

Stop absorbing every insult and worry. Observe emotions without reacting, and reclaim a steady mind.

3.74

١٧٨

🧠 Buddhist Psychology 🧘 Mindfulness Meditation 📿 Practical Buddhism 🧩 Emotional Regulation 🤯 Overcoming Worry

El arte de no reaccionar

Stop absorbing every insult and worry. Observe emotions without reacting, and reclaim a steady mind.

بقلم Ryushun Kusanagi 2012 208 صفحة

3.74

١٧٨ تقييم

🧠 Buddhist Psychology 🧘 Mindfulness Meditation 📿 Practical Buddhism 🧩 Emotional Regulation 🤯 Overcoming Worry

Cómo practicar sexo tántrico. Manual ilustrado (Eros)

بقلم Abraham Vatek • 2004

Most sex drains you. Tantra turns it into a source of energy.

4.09

٢٣

🧘 Sacred Sexuality 🕯️ Sexual Rituals ⚡ Sexual Energy 🌸 Neo-Tantra 💧 Ejaculation Control

Cómo practicar sexo tántrico. Manual ilustrado (Eros)

Most sex drains you. Tantra turns it into a source of energy.

بقلم Abraham Vatek 2004 128 صفحة

4.09

٢٣ تقييم

🧘 Sacred Sexuality 🕯️ Sexual Rituals ⚡ Sexual Energy 🌸 Neo-Tantra 💧 Ejaculation Control

A Force for Good

بقلم Daniel Goleman • 2015

Why training your mind is the most practical tool for ending poverty, violence, and climate harm.

4.04

١٬٠٠٠+

🧠 Emotional Regulation ❤️ Compassion Training 🔬 Scientific Spirituality 💰 Compassionate Economics 🏫 Holistic Education

A Force for Good

Why training your mind is the most practical tool for ending poverty, violence, and climate harm.

بقلم Daniel Goleman 2015 272 صفحة

4.04

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🧠 Emotional Regulation ❤️ Compassion Training 🔬 Scientific Spirituality 💰 Compassionate Economics 🏫 Holistic Education

Psychology-Based Activities for Supporting Anxious Language Learners

بقلم Dr Neil Curry • 2024

Silent third of any language class: psychology-based activities that build confident speakers.

📚 Language Teaching 😰 Student Anxiety 🧠 Cbt In Education 🧘 Mindfulness In Education 🌟 Positive Psychology

Psychology-Based Activities for Supporting Anxious Language Learners

Silent third of any language class: psychology-based activities that build confident speakers.

بقلم Dr Neil Curry 2024 225 صفحة

📚 Language Teaching 😰 Student Anxiety 🧠 Cbt In Education 🧘 Mindfulness In Education 🌟 Positive Psychology

The Art of Everyday Ecstasy

بقلم Margot Anand • 1998

Tantra teaches that ecstasy is a current beneath everything; here is how to tap it anytime.

4.01

١٥٨

❤️‍🔥 Sacred Sexuality 🧿 Chakra Healing 🕯️ Ritual Practice 🕉️ Modern Tantra 👁️ Witness Consciousness

The Art of Everyday Ecstasy

Tantra teaches that ecstasy is a current beneath everything; here is how to tap it anytime.

بقلم Margot Anand 1998 308 صفحة

4.01

١٥٨ تقييم

❤️‍🔥 Sacred Sexuality 🧿 Chakra Healing 🕯️ Ritual Practice 🕉️ Modern Tantra 👁️ Witness Consciousness

How to Love Yourself (and Sometimes Other People)

بقلم Lodro Rinzler • 2015

Stop chasing love outside yourself. A Buddhist guide to finding it within, then sharing it freely.

3.97

٥٠٠+

🪷 Buddhist Self-Help 💖 Self-Acceptance 💞 Conscious Relationships 🧘 Meditation Practice 🍃 Non-Attachment

How to Love Yourself (and Sometimes Other People)

Stop chasing love outside yourself. A Buddhist guide to finding it within, then sharing it freely.

بقلم Lodro Rinzler 2015 208 صفحة

3.97

٥٠٠+ تقييم

🪷 Buddhist Self-Help 💖 Self-Acceptance 💞 Conscious Relationships 🧘 Meditation Practice 🍃 Non-Attachment

Luohan Qigong. Treasure for health

بقلم Jose Beneyto • 2017

Turn your body, breath, and mind into a single engine for health: the Luohan Qigong method.

🧘 Qigong Practice 🏥 Traditional Chinese Medicine ⚡ Energy Cultivation 💨 Breathing Techniques 🥋 Internal Martial Arts

Luohan Qigong. Treasure for health

Turn your body, breath, and mind into a single engine for health: the Luohan Qigong method.

بقلم Jose Beneyto 2017 116 صفحة

🧘 Qigong Practice 🏥 Traditional Chinese Medicine ⚡ Energy Cultivation 💨 Breathing Techniques 🥋 Internal Martial Arts

Letting Go of Nothing

بقلم Peter Russell • 2021

You cannot think your way to peace. The real skill is learning to unclench the mind.

4.15

٥٠٠+

🕉️ Nondual Spirituality 🧘 Contemplative Practice 🍃 Letting Go 👁️ Present Awareness 🌊 Emotional Release

Letting Go of Nothing

You cannot think your way to peace. The real skill is learning to unclench the mind.

بقلم Peter Russell 2021 152 صفحة

4.15

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🕉️ Nondual Spirituality 🧘 Contemplative Practice 🍃 Letting Go 👁️ Present Awareness 🌊 Emotional Release

The Alphabet of Grace

بقلم Frederick Buechner • 1969

No burning bush required. Grace hides in morning coffee, awkward silences, and the sound of leaves.

4.08

٥٠٠+

🧘 Contemplative Christianity 🌿 Everyday Spirituality 📖 Spiritual Memoir 🕯️ Christian Mysticism ✝️ Protestant Spirituality

The Alphabet of Grace

No burning bush required. Grace hides in morning coffee, awkward silences, and the sound of leaves.

بقلم Frederick Buechner 1969 128 صفحة

4.08

٥٠٠+ تقييم

🧘 Contemplative Christianity 🌿 Everyday Spirituality 📖 Spiritual Memoir 🕯️ Christian Mysticism ✝️ Protestant Spirituality

Led by Light

بقلم Jeaux Bartlett • 2018

Your sixth sense is actually six senses. A medium's exercises for waking each one.

4.43

🔮 Psychic Development 👁️ Clair Senses 🧘 Chakra Work ⚡ Energy Work 👻 Spirit Communication

Led by Light

Your sixth sense is actually six senses. A medium's exercises for waking each one.

بقلم Jeaux Bartlett 2018 251 صفحة

4.43

٧ تقييم

🔮 Psychic Development 👁️ Clair Senses 🧘 Chakra Work ⚡ Energy Work 👻 Spirit Communication

Sitting Still Like a Frog

بقلم Eline Snel • 2010

Playful exercises that help children calm down, focus, and handle big feelings, no lotus needed.

4.17

٢٬٠٠٠+

🧘 Mindful Parenting 🐸 Mindfulness For Kids 🌊 Emotional Regulation 💨 Breathwork 🧠 Mind-Body Connection

Sitting Still Like a Frog

Playful exercises that help children calm down, focus, and handle big feelings, no lotus needed.

بقلم Eline Snel 2010 112 صفحة

4.17

٢٬٠٠٠+ تقييم

🧘 Mindful Parenting 🐸 Mindfulness For Kids 🌊 Emotional Regulation 💨 Breathwork 🧠 Mind-Body Connection

A Mindfulness Guide for the Frazzled

بقلم Ruby Wax • 2016

A comedian had her brain scanned, found ancient wiring, and wrote the guide for rewiring it.

3.75

٤٬٠٠٠+

🧘 Mindfulness Practice 🧠 Neuroscience Of Meditation 🐒 Evolutionary Psychology 🎯 Attention Training 🌊 Stress Reduction

A Mindfulness Guide for the Frazzled

A comedian had her brain scanned, found ancient wiring, and wrote the guide for rewiring it.

بقلم Ruby Wax 2016 249 صفحة

3.75

٤٬٠٠٠+ تقييم

🧘 Mindfulness Practice 🧠 Neuroscience Of Meditation 🐒 Evolutionary Psychology 🎯 Attention Training 🌊 Stress Reduction

A Spirituality of Listening

بقلم Keith R. Anderson • 2016

Relearn listening: how God speaks through dishwater, grief, and the strangers you avoid.

4.01

٧٠

🧘 Contemplative Spirituality 🏡 Everyday Spirituality 👂 Listening Prayer 😢 Lament And Suffering 📜 Psalms Devotion

A Spirituality of Listening

Relearn listening: how God speaks through dishwater, grief, and the strangers you avoid.

بقلم Keith R. Anderson 2016 208 صفحة

4.01

٧٠ تقييم

🧘 Contemplative Spirituality 🏡 Everyday Spirituality 👂 Listening Prayer 😢 Lament And Suffering 📜 Psalms Devotion

Opening to God

بقلم David G. Benner • 2010

Trade the chore of prayer for whole-life communion, guided by four ancient movements.

4.42

٥٠٠+

🕯️ Contemplative Prayer 📖 Lectio Divina 🧠 Psychology And Faith ☁️ Christian Mysticism 🌍 Everyday Spirituality

Opening to God

Trade the chore of prayer for whole-life communion, guided by four ancient movements.

بقلم David G. Benner 2010 182 صفحة

4.42

٥٠٠+ تقييم

🕯️ Contemplative Prayer 📖 Lectio Divina 🧠 Psychology And Faith ☁️ Christian Mysticism 🌍 Everyday Spirituality

Stress Management

بقلم David Craft • 2018

Stress lives in the body, not the mind. The simple habits that quiet it.

3.00

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques 🌿 Mind-Body Wellness 💆 Self-Care Routines

Stress Management

Stress lives in the body, not the mind. The simple habits that quiet it.

بقلم David Craft 2018 144 صفحة

3.00

١ تقييم

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques 🌿 Mind-Body Wellness 💆 Self-Care Routines

Life's Big Questions

بقلم Jonathan Robinson • 1995

Two hundred questions that work like meditations, turning spare moments into a spiritual practice.

4.25

١٦

🔍 Self-Inquiry 🌿 Everyday Spirituality 💡 Inner Wisdom 🧘 Contemplative Practices ❓ Spiritual Questions

Life's Big Questions

Two hundred questions that work like meditations, turning spare moments into a spiritual practice.

بقلم Jonathan Robinson 1995 164 صفحة

4.25

١٦ تقييم

🔍 Self-Inquiry 🌿 Everyday Spirituality 💡 Inner Wisdom 🧘 Contemplative Practices ❓ Spiritual Questions

Stoicism

بقلم Jonathan Nauvall • 2019

Master reactions, reframe obstacles, and build grit with Stoic practices redesigned for modern life.

2.91

٢٢

🏛️ Modern Stoicism 📚 Practical Philosophy 🔄 Cognitive Reframing 🧱 Resilience Building 🙏 Gratitude Practice

Stoicism

Master reactions, reframe obstacles, and build grit with Stoic practices redesigned for modern life.

بقلم Jonathan Nauvall 2019 166 صفحة

2.91

٢٢ تقييم

🏛️ Modern Stoicism 📚 Practical Philosophy 🔄 Cognitive Reframing 🧱 Resilience Building 🙏 Gratitude Practice

Gaslighting

بقلم Jack Mind • 2020

The dark triad decoded: spot manipulators, shut down gaslighting, and ethically influence anyone.

🧠 Emotional Intelligence 🕶️ Dark Psychology 👁️ Body Language 🗣️ Persuasion Techniques 🔍 Spotting Manipulation

Gaslighting

The dark triad decoded: spot manipulators, shut down gaslighting, and ethically influence anyone.

بقلم Jack Mind 2020 384 صفحة

🧠 Emotional Intelligence 🕶️ Dark Psychology 👁️ Body Language 🗣️ Persuasion Techniques 🔍 Spotting Manipulation

SCIENCE OF BREATH A PRACTICAL GUIDE

بقلم Rudolph Ballentine • 1903

Your breath holds a vital force. Learn to store it, direct it, and heal.

4.00

١٬٠٠٠+

🫁 Pranayama 🌿 Holistic Health 💨 Breathwork 🧘 Mind-Body Connection ✨ Energy Healing

SCIENCE OF BREATH A PRACTICAL GUIDE

Your breath holds a vital force. Learn to store it, direct it, and heal.

بقلم Rudolph Ballentine 1903

4.00

١٬٠٠٠+ تقييم

🫁 Pranayama 🌿 Holistic Health 💨 Breathwork 🧘 Mind-Body Connection ✨ Energy Healing

Living in Flow

بقلم Catherine Krame • 2019

How to tap a universal energy field called Flow through mindfulness, heart coherence, and surrender.

4.50

🌊 Flow States 🧘 Mind-Body Connection ❤️ Heart Coherence 😊 Positive Psychology 🧠 Neuroplasticity

Living in Flow

How to tap a universal energy field called Flow through mindfulness, heart coherence, and surrender.

بقلم Catherine Krame 2019 184 صفحة

4.50

٢ تقييم

🌊 Flow States 🧘 Mind-Body Connection ❤️ Heart Coherence 😊 Positive Psychology 🧠 Neuroplasticity

Prana And Pranayama

بقلم Niranjanananda Saraswati • 2002

Your breath has a pause button. Use it to rewire your brain and awaken dormant energy.

4.51

٣٠٠

🕉️ Yogic Philosophy 🌬️ Breathwork Practices ✨ Subtle Body 🐍 Kundalini Yoga 🧘 Classical Hatha Yoga

Prana And Pranayama

Your breath has a pause button. Use it to rewire your brain and awaken dormant energy.

بقلم Niranjanananda Saraswati 2002 362 صفحة

4.51

٣٠٠ تقييم

🕉️ Yogic Philosophy 🌬️ Breathwork Practices ✨ Subtle Body 🐍 Kundalini Yoga 🧘 Classical Hatha Yoga

Thoughts in Solitude

بقلم Thomas Merton • 1956

Solitude is not geography. It is the interior awakening where silence replaces everything unreal.

4.02

٣٬٠٠٠+

🕯️ Contemplative Prayer ⛪ Monastic Spirituality 🔥 Christian Mysticism 🤫 Solitude And Silence 🫀 Interior Life

Thoughts in Solitude

Solitude is not geography. It is the interior awakening where silence replaces everything unreal.

بقلم Thomas Merton 1956 144 صفحة

4.02

٣٬٠٠٠+ تقييم

🕯️ Contemplative Prayer ⛪ Monastic Spirituality 🔥 Christian Mysticism 🤫 Solitude And Silence 🫀 Interior Life

What Jesus Saw from the Cross

بقلم Antonin Sertillanges • 1930

The panorama Christ saw from the Cross: Jerusalem, the Temple, His mother, made yours.

4.26

٢٩٩

🕯️ Catholic Spirituality 📖 Devotional Theology 🙏 Imaginative Prayer ✝️ Crucifixion Meditations 💔 Redemptive Suffering

What Jesus Saw from the Cross

The panorama Christ saw from the Cross: Jerusalem, the Temple, His mother, made yours.

بقلم Antonin Sertillanges 1930 252 صفحة

4.26

٢٩٩ تقييم

🕯️ Catholic Spirituality 📖 Devotional Theology 🙏 Imaginative Prayer ✝️ Crucifixion Meditations 💔 Redemptive Suffering

Power, Freedom, and Grace

بقلم Deepak Chopra • 2006

Joy without a cause is your natural state. The quiet watcher inside you shows the way.

4.16

٥٠٠+

🕉️ Nonduality 🔮 New Age Spirituality 🧘 Meditation Practice 🧬 Mind-Body Connection 👁️ Witness Consciousness

Power, Freedom, and Grace

Joy without a cause is your natural state. The quiet watcher inside you shows the way.

بقلم Deepak Chopra 2006 232 صفحة

4.16

٥٠٠+ تقييم

🕉️ Nonduality 🔮 New Age Spirituality 🧘 Meditation Practice 🧬 Mind-Body Connection 👁️ Witness Consciousness

Heavily Meditated

بقلم Dave Asprey • 2025

Your triggers are biological, not personal. The fast path to a nervous system that stops reacting.

3.48

١٥٩

🧬 Biohacking 🧠 Meditation Science 🩹 Trauma Healing 🌬️ Breathwork Techniques 🔄 Neuroplasticity

Heavily Meditated

Your triggers are biological, not personal. The fast path to a nervous system that stops reacting.

بقلم Dave Asprey 2025 352 صفحة

3.48

١٥٩ تقييم

🧬 Biohacking 🧠 Meditation Science 🩹 Trauma Healing 🌬️ Breathwork Techniques 🔄 Neuroplasticity

Prana

بقلم Atreya • 1996

Your hands can sense illness before symptoms appear. Here is the yogic path to clearing it.

3.33

١٢

🫳 Energy Healing 🧘 Yogic Philosophy 🌀 Chakra Healing 🌬️ Breathwork 🕉️ Advaita Vedanta

Prana

Your hands can sense illness before symptoms appear. Here is the yogic path to clearing it.

بقلم Atreya 1996 148 صفحة

3.33

١٢ تقييم

🫳 Energy Healing 🧘 Yogic Philosophy 🌀 Chakra Healing 🌬️ Breathwork 🕉️ Advaita Vedanta

Mindful Self-Compassion for Burnout

بقلم Kristin Neff • 2024

Burnout keeps your body in threat mode. Self-compassion triggers the care system that turns it off.

4.38

١٩٧

🫂 Self-Compassion 🔥 Burnout Recovery 🧘 Mindfulness Meditation 🎯 Perfectionism 💬 Inner Critic

Mindful Self-Compassion for Burnout

Burnout keeps your body in threat mode. Self-compassion triggers the care system that turns it off.

بقلم Kristin Neff 2024 221 صفحة

4.38

١٩٧ تقييم

🫂 Self-Compassion 🔥 Burnout Recovery 🧘 Mindfulness Meditation 🎯 Perfectionism 💬 Inner Critic

Falling into Goodness

بقلم Chuck DeGroat • 2017

Stop climbing. Lent is a downward journey into rest and the true self God dwells within.

4.50

٨٤

🕯️ Lenten Devotionals 🕊️ Contemplative Christianity 🪞 True Self Spirituality 🔥 Christian Mysticism 🌱 Spiritual Formation

Falling into Goodness

Stop climbing. Lent is a downward journey into rest and the true self God dwells within.

بقلم Chuck DeGroat 2017 115 صفحة

4.50

٨٤ تقييم

🕯️ Lenten Devotionals 🕊️ Contemplative Christianity 🪞 True Self Spirituality 🔥 Christian Mysticism 🌱 Spiritual Formation

The Art of Joyful Living

بقلم Rama • 1989

The self isn't a mask; it's a light you uncover through meditation and inner work.

4.31

٢٧٢

🪞 Self-Realization 📜 Vedantic Philosophy 🧘 Meditation Practice 🔄 Habit Transformation 🌊 Emotional Mastery

The Art of Joyful Living

The self isn't a mask; it's a light you uncover through meditation and inner work.

بقلم Rama 1989 242 صفحة

4.31

٢٧٢ تقييم

🪞 Self-Realization 📜 Vedantic Philosophy 🧘 Meditation Practice 🔄 Habit Transformation 🌊 Emotional Mastery

Upgrade Your Vagus Nerve

بقلم Navaz Habib • 2024

Your vagus nerve controls inflammation and immunity. Tools to measure and strengthen it.

3.66

١١٧

🧠 Nervous System Health ⚡ Vagus Nerve 🌬️ Breathwork Techniques 🧪 Stress Physiology 🩺 Functional Medicine

Upgrade Your Vagus Nerve

Your vagus nerve controls inflammation and immunity. Tools to measure and strengthen it.

بقلم Navaz Habib 2024 203 صفحة

3.66

١١٧ تقييم

🧠 Nervous System Health ⚡ Vagus Nerve 🌬️ Breathwork Techniques 🧪 Stress Physiology 🩺 Functional Medicine

How to Sit

بقلم Thich Nhat Hanh • 2014

Sitting is a practice of joy, not a break from the noise. Breath is the bridge.

4.33

٤٬٠٠٠+

🧘 Zen Buddhism 🌬️ Mindful Breathing 👁️ Present Moment 🪑 Being Over Doing 🚶 Everyday Mindfulness

How to Sit

Sitting is a practice of joy, not a break from the noise. Breath is the bridge.

بقلم Thich Nhat Hanh 2014 117 صفحة

4.33

٤٬٠٠٠+ تقييم

🧘 Zen Buddhism 🌬️ Mindful Breathing 👁️ Present Moment 🪑 Being Over Doing 🚶 Everyday Mindfulness

How Compassion Works

بقلم John Makransky • 2025

Your natural compassion is buried, not broken. A meditation system that digs it back out.

4.13

١٥

🧘 Compassion Training ☸️ Buddhist Psychology 🏔️ Tibetan Buddhism 💚 Emotional Healing 🤗 Self-Acceptance

How Compassion Works

Your natural compassion is buried, not broken. A meditation system that digs it back out.

بقلم John Makransky 2025 288 صفحة

4.13

١٥ تقييم

🧘 Compassion Training ☸️ Buddhist Psychology 🏔️ Tibetan Buddhism 💚 Emotional Healing 🤗 Self-Acceptance

Managing Conflict Mindfully

بقلم Leonard L. Riskin • 2023

Why conflict hijacks your brain, and a three-part method to reclaim calm and find better solutions.

5.00

⚖️ Conflict Resolution 🤝 Principled Negotiation 🧘 Mindfulness Meditation 🧩 Internal Family Systems 🌊 Emotional Regulation

Managing Conflict Mindfully

Why conflict hijacks your brain, and a three-part method to reclaim calm and find better solutions.

بقلم Leonard L. Riskin 2023 355 صفحة

5.00

٢ تقييم

⚖️ Conflict Resolution 🤝 Principled Negotiation 🧘 Mindfulness Meditation 🧩 Internal Family Systems 🌊 Emotional Regulation

Cognitive Behavioral Therapy

بقلم Alex C. Wolf • 2020

Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.

3.00

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 🌧️ Depression Help 📓 Thought Journaling 🪜 Exposure Therapy

Cognitive Behavioral Therapy

Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.

بقلم Alex C. Wolf 2020 128 صفحة

3.00

٢ تقييم

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 🌧️ Depression Help 📓 Thought Journaling 🪜 Exposure Therapy

Human Living the Adventure Being of Life and And Love Becoming

بقلم David G. Benner • 2016

Life is an adventure of becoming whole. Imperfection is not the obstacle; it is the path.

4.14

٦٤

🧘 Contemplative Spirituality 🏛️ Perennial Philosophy ✝️ Christian Mysticism 🧠 Transpersonal Psychology 💝 Embracing Imperfection

Human Living the Adventure Being of Life and And Love Becoming

Life is an adventure of becoming whole. Imperfection is not the obstacle; it is the path.

بقلم David G. Benner 2016 174 صفحة

4.14

٦٤ تقييم

🧘 Contemplative Spirituality 🏛️ Perennial Philosophy ✝️ Christian Mysticism 🧠 Transpersonal Psychology 💝 Embracing Imperfection

Feel Better In 5

بقلم Rangan Chatterjee • 2019

Five minutes for mind, body, and heart, piggybacked onto routines you never skip.

4.09

٢٬٠٠٠+

🧱 Micro Habits 🌿 Holistic Health 💪 Micro Workouts 🧘 Mindfulness Practice 🔗 Habit Stacking

Feel Better In 5

Five minutes for mind, body, and heart, piggybacked onto routines you never skip.

بقلم Rangan Chatterjee 2019 288 صفحة

4.09

٢٬٠٠٠+ تقييم

🧱 Micro Habits 🌿 Holistic Health 💪 Micro Workouts 🧘 Mindfulness Practice 🔗 Habit Stacking

Psychic Development and Mediumship

بقلم Karen Bernabo • 2015

17 lessons, 19 meditations: a course in psychic development and mediumship from the ground up.

5.00

🔮 Psychic Development 👻 Mediumship 🛡️ Energy Protection 🧘 Guided Meditations ✨ Spirit Guides

Psychic Development and Mediumship

17 lessons, 19 meditations: a course in psychic development and mediumship from the ground up.

بقلم Karen Bernabo 2015 150 صفحة

5.00

٣ تقييم

🔮 Psychic Development 👻 Mediumship 🛡️ Energy Protection 🧘 Guided Meditations ✨ Spirit Guides

Guided Meditation For Mindfulness

بقلم Positivity Protection • 2019

Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.

3.00

🧘 Mindfulness Meditation 🌱 Meditation For Beginners 🌬️ Breath Work 🎯 Present Moment Awareness ☀️ Daily Mindfulness

Guided Meditation For Mindfulness

Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.

بقلم Positivity Protection 2019

3.00

١ تقييم

🧘 Mindfulness Meditation 🌱 Meditation For Beginners 🌬️ Breath Work 🎯 Present Moment Awareness ☀️ Daily Mindfulness

The American Indian

بقلم Luc Bourgault • 1996

Crystals remember every hand that touched them. Cleanse yourself first; the healing begins with you.

4.10

٢١٩

💎 Crystal Healing ⚡ Energy Medicine 🧂 Ritual Purification 🌀 Aura And Energy Repair 🌬️ Breathwork

The American Indian

Crystals remember every hand that touched them. Cleanse yourself first; the healing begins with you.

بقلم Luc Bourgault 1996 128 صفحة

4.10

٢١٩ تقييم

💎 Crystal Healing ⚡ Energy Medicine 🧂 Ritual Purification 🌀 Aura And Energy Repair 🌬️ Breathwork

السابق 19 20 21 22 التالي

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