تأمل

في عالم مليء بالإشعارات المستمرة وقوائم المهام التي لا تنتهي، تقدم كتب التأمل إرشادات عملية للعثور على السكينة والوضوح والسلام الداخلي. تمزج هذه الأعمال التحويلية بين الحكمة القديمة والعلم الحديث، وتعلّم القراء كيفية تنمية اليقظة الذهنية والاستفادة من قدرتهم الطبيعية على الشفاء واكتشاف الذات.

تأمل ملخصات الكتب

The Little Black Book of Decision Making

بقلم Michael Nicholas • 2017

Stress hijacks your best thinking. Here is how to rewire attention and make smarter decisions.

3.77

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🧠 Cognitive Biases 🔬 Decision Science 🧘 Mindfulness For Work 👁️ Attention Management ❤️ Emotional Regulation

The Little Black Book of Decision Making

Stress hijacks your best thinking. Here is how to rewire attention and make smarter decisions.

بقلم Michael Nicholas 2017 256 صفحة

3.77

١٢٦ تقييم

🧠 Cognitive Biases 🔬 Decision Science 🧘 Mindfulness For Work 👁️ Attention Management ❤️ Emotional Regulation

Creating On Purpose

بقلم Anodea Judith • 2012

Seven chakras, seven stages: turn pure intention into concrete reality with a practical method.

4.25

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🧘 Chakra Healing ✨ Manifestation Methods ⚡ Energy Work 👁️ Creative Visualization 🧲 Law Of Attraction

Creating On Purpose

Seven chakras, seven stages: turn pure intention into concrete reality with a practical method.

بقلم Anodea Judith 2012 267 صفحة

4.25

١٩٧ تقييم

🧘 Chakra Healing ✨ Manifestation Methods ⚡ Energy Work 👁️ Creative Visualization 🧲 Law Of Attraction

How to Master Your Monkey Mind

بقلم Don MacPherson • 2020

Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.

3.78

٢٢٥

🧠 Anxiety Management 🌬️ Breathwork 💭 Cognitive Reframing 🌱 Small Habits 🎬 Visualization Techniques

How to Master Your Monkey Mind

Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.

بقلم Don MacPherson 2020

3.78

٢٢٥ تقييم

🧠 Anxiety Management 🌬️ Breathwork 💭 Cognitive Reframing 🌱 Small Habits 🎬 Visualization Techniques

Golf for Enlightenment

بقلم Deepak Chopra • 2003

Golf as spiritual practice: the course reveals your inner life and heals it.

3.60

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⛳ Golf Psychology 🧘 Sports Spirituality ⏳ Present Awareness 🪷 Non-Attachment ☸️ Eastern Philosophy

Golf for Enlightenment

Golf as spiritual practice: the course reveals your inner life and heals it.

بقلم Deepak Chopra 2003 208 صفحة

3.60

٣٧٣ تقييم

⛳ Golf Psychology 🧘 Sports Spirituality ⏳ Present Awareness 🪷 Non-Attachment ☸️ Eastern Philosophy

Strength in Stillness

بقلم Bob Roth • 2018

No clearing of the mind, no special posture: 20 minutes twice a day to lower blood pressure.

3.21

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🕉️ Mantra Meditation 😰 Stress Reduction 🔬 Meditation Science 💤 Rest And Recovery 🏔️ Peak Performance

Strength in Stillness

No clearing of the mind, no special posture: 20 minutes twice a day to lower blood pressure.

بقلم Bob Roth 2018 224 صفحة

3.21

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🕉️ Mantra Meditation 😰 Stress Reduction 🔬 Meditation Science 💤 Rest And Recovery 🏔️ Peak Performance

The Soul Searcher's Handbook

بقلم Emma Mildon • 2015

Your soul doesn't need a rulebook. A beginner's guide to New Age spirituality on your terms.

3.98

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🔮 New Age Practices 💎 Crystal Healing 🌀 Chakra Balancing 👁️ Intuitive Development ✨ Energy Healing

The Soul Searcher's Handbook

Your soul doesn't need a rulebook. A beginner's guide to New Age spirituality on your terms.

بقلم Emma Mildon 2015 272 صفحة

3.98

١٬٠٠٠+ تقييم

🔮 New Age Practices 💎 Crystal Healing 🌀 Chakra Balancing 👁️ Intuitive Development ✨ Energy Healing

The Everything Self-Hypnosis Book

بقلم Rene A. Bastaracherican • 2008

Your mind already knows how to change. The missing piece is knowing what to tell it.

3.33

٢٤

🌀 Self-Hypnosis 🛋️ Hypnotherapy 🔄 Mental Reprogramming 🧠 Mind-Body Connection 👁️ Visualization Techniques

The Everything Self-Hypnosis Book

Your mind already knows how to change. The missing piece is knowing what to tell it.

بقلم Rene A. Bastaracherican 2008 256 صفحة

3.33

٢٤ تقييم

🌀 Self-Hypnosis 🛋️ Hypnotherapy 🔄 Mental Reprogramming 🧠 Mind-Body Connection 👁️ Visualization Techniques

Advanced Yoga Practices - Easy Lessons for Ecstatic Living

بقلم Yogani • 2004

Enlightenment treated as a biological process, fueled by your breath, nervous system, and sexuality.

4.28

١٠٦

🧘 Kundalini Awakening 🕉️ Tantric Yoga 🔮 Mantra Meditation ❤️‍🔥 Sexual Energy Cultivation 🧭 Self-Directed Practice

Advanced Yoga Practices - Easy Lessons for Ecstatic Living

Enlightenment treated as a biological process, fueled by your breath, nervous system, and sexuality.

بقلم Yogani 2004 548 صفحة

4.28

١٠٦ تقييم

🧘 Kundalini Awakening 🕉️ Tantric Yoga 🔮 Mantra Meditation ❤️‍🔥 Sexual Energy Cultivation 🧭 Self-Directed Practice

The Healer Within

بقلم Roger Jahnke • 2013

Your body makes its own medicine. Four ancient Chinese practices that teach it how.

4.13

٢٣٢

🧧 Traditional Chinese Medicine 🌱 Self-Healing Practices 🌬️ Breathwork 🤲 Self-Massage 🚶 Gentle Movement

The Healer Within

Your body makes its own medicine. Four ancient Chinese practices that teach it how.

بقلم Roger Jahnke 2013 290 صفحة

4.13

٢٣٢ تقييم

🧧 Traditional Chinese Medicine 🌱 Self-Healing Practices 🌬️ Breathwork 🤲 Self-Massage 🚶 Gentle Movement

Teach Us to Sit Still

بقلم Tim Parks • 2010

A novelist's chronic pain baffled doctors. Sitting still and facing his own mind finally healed him.

3.65

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🧘 Mind-Body Healing 🧠 Psychosomatic Medicine 🪷 Secular Buddhism 🧘‍♀️ Meditation And Healing 🩺 Integrative Medicine

Teach Us to Sit Still

A novelist's chronic pain baffled doctors. Sitting still and facing his own mind finally healed him.

بقلم Tim Parks 2010 336 صفحة

3.65

١٬٠٠٠+ تقييم

🧘 Mind-Body Healing 🧠 Psychosomatic Medicine 🪷 Secular Buddhism 🧘‍♀️ Meditation And Healing 🩺 Integrative Medicine

Close Your Eyes, Get Free

بقلم Grace Smith • 2018

Bad habits live in the subconscious, where willpower can't reach. Self-hypnosis can.

4.23

٢٣٩

🌀 Self-Hypnosis 🧠 Mental Reprogramming 😌 Stress Reduction 🌊 Brainwave Meditation 🔬 Neuroplasticity

Close Your Eyes, Get Free

Bad habits live in the subconscious, where willpower can't reach. Self-hypnosis can.

بقلم Grace Smith 2018 288 صفحة

4.23

٢٣٩ تقييم

🌀 Self-Hypnosis 🧠 Mental Reprogramming 😌 Stress Reduction 🌊 Brainwave Meditation 🔬 Neuroplasticity

Growing from Depression

بقلم Neel Burton • 2010

Depression is a signal, not a sentence. Philosophy-backed strategies to mine it for growth.

3.83

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🌱 Depression Recovery 🧘 Anxiety Management 🧠 Cognitive Reframing 🍃 Mindfulness Practice 🏛️ Philosophical Therapy

Growing from Depression

Depression is a signal, not a sentence. Philosophy-backed strategies to mine it for growth.

بقلم Neel Burton 2010 140 صفحة

3.83

١٧٤ تقييم

🌱 Depression Recovery 🧘 Anxiety Management 🧠 Cognitive Reframing 🍃 Mindfulness Practice 🏛️ Philosophical Therapy

Mindful Medicine

بقلم Jan Chozen Bays • 2022

Healing from burnout fits between patients. Forty practices to restore purpose, no time added.

4.15

٤٠

🩺 Burnout Recovery 💙 Compassion Fatigue 🧘 Mindfulness Meditation 🤲 Self-Compassion 🔄 Micro-Habits

Mindful Medicine

Healing from burnout fits between patients. Forty practices to restore purpose, no time added.

بقلم Jan Chozen Bays 2022 240 صفحة

4.15

٤٠ تقييم

🩺 Burnout Recovery 💙 Compassion Fatigue 🧘 Mindfulness Meditation 🤲 Self-Compassion 🔄 Micro-Habits

Krsna Consciousness

بقلم A.C. Bhaktivedanta • 1974

Spiritual realization through love and sound, bypassing the rigors of traditional yoga.

4.46

١٤٧

🧘 Bhakti Yoga 🕉️ Vaishnavism 📿 Mantra Chanting 📜 Vedic Wisdom ✨ God Realization

Krsna Consciousness

Spiritual realization through love and sound, bypassing the rigors of traditional yoga.

بقلم A.C. Bhaktivedanta 1974 124 صفحة

4.46

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🧘 Bhakti Yoga 🕉️ Vaishnavism 📿 Mantra Chanting 📜 Vedic Wisdom ✨ God Realization

52 Small Changes for the Mind

بقلم Brett Blumenthal • 2015

One small change per week: the science-backed plan for a sharper, calmer, happier year.

3.62

٥٠٠+

🌱 Small Habits 🧠 Cognitive Enhancement 😌 Stress Management ⚡ Productivity Hacks 📚 Evidence-Based Self-Help

52 Small Changes for the Mind

One small change per week: the science-backed plan for a sharper, calmer, happier year.

بقلم Brett Blumenthal 2015 433 صفحة

3.62

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🌱 Small Habits 🧠 Cognitive Enhancement 😌 Stress Management ⚡ Productivity Hacks 📚 Evidence-Based Self-Help

The Best Tennis of Your Life

بقلم Jeff Greenwald • 2007

Fifty mental tools that quiet the chatter, loosen the body, and let your training take over.

4.29

١٤٣

🧠 Sports Psychology 💪 Mental Toughness 😰 Performance Anxiety 🏆 Competitive Mindset 🌬️ Breathwork

The Best Tennis of Your Life

Fifty mental tools that quiet the chatter, loosen the body, and let your training take over.

بقلم Jeff Greenwald 2007 160 صفحة

4.29

١٤٣ تقييم

🧠 Sports Psychology 💪 Mental Toughness 😰 Performance Anxiety 🏆 Competitive Mindset 🌬️ Breathwork

Kundalini Awakening

بقلم John Selby • 1992

A Rosicrucian guide to waking the serpent energy coiled at the base of your spine.

4.03

١٢٥

🏛️ Western Esotericism 💭 New Thought 🌀 Chakra Work 🔥 Kundalini Awakening 👁️ Visualization Methods

Kundalini Awakening

A Rosicrucian guide to waking the serpent energy coiled at the base of your spine.

بقلم John Selby 1992 214 صفحة

4.03

١٢٥ تقييم

🏛️ Western Esotericism 💭 New Thought 🌀 Chakra Work 🔥 Kundalini Awakening 👁️ Visualization Methods

Breathe In, Breathe Out

بقلم Stuart Sandeman • 2022

A breathing pattern anchors every emotion you have. The manual for changing both.

4.11

٤٨٣

🌬️ Breathwork 🧠 Mind-Body Connection ⚡ Nervous System 🤲 Somatic Healing 😌 Anxiety Management

Breathe In, Breathe Out

A breathing pattern anchors every emotion you have. The manual for changing both.

بقلم Stuart Sandeman 2022 333 صفحة

4.11

٤٨٣ تقييم

🌬️ Breathwork 🧠 Mind-Body Connection ⚡ Nervous System 🤲 Somatic Healing 😌 Anxiety Management

Emotional Chaos to Clarity

بقلم Phillip Moffitt • 2012

The reactive mind keeps you spinning. Two skills change your default from chaos to clarity.

4.15

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🧠 Buddhist Psychology 🧘 Mindfulness Practice 🧭 Intentional Living 🌊 Emotional Regulation 💡 Acceptance And Commitment Therapy

Emotional Chaos to Clarity

The reactive mind keeps you spinning. Two skills change your default from chaos to clarity.

بقلم Phillip Moffitt 2012 304 صفحة

4.15

٣٨٢ تقييم

🧠 Buddhist Psychology 🧘 Mindfulness Practice 🧭 Intentional Living 🌊 Emotional Regulation 💡 Acceptance And Commitment Therapy

Overcoming Anxiety

بقلم Gill Hasson • 2015

Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.

3.66

١٤٩

🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😌 Stress Reduction 🌿 Mindfulness Techniques 💨 Breathing Exercises

Overcoming Anxiety

Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.

بقلم Gill Hasson 2015 208 صفحة

3.66

١٤٩ تقييم

🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😌 Stress Reduction 🌿 Mindfulness Techniques 💨 Breathing Exercises

'I' is a Door

بقلم Philip Renard • 2017

The sense of 'I' is both trap and door. Three masters on looking at the looker.

4.39

١٢٠

🕉️ Advaita Vedanta ☯️ Non-Duality 🔍 Self-Inquiry 🪞 Nature Of Self 🌅 Spiritual Awakening

'I' is a Door

The sense of 'I' is both trap and door. Three masters on looking at the looker.

بقلم Philip Renard 2017 73 صفحة

4.39

١٢٠ تقييم

🕉️ Advaita Vedanta ☯️ Non-Duality 🔍 Self-Inquiry 🪞 Nature Of Self 🌅 Spiritual Awakening

The Buddha Walks into the Office

بقلم Lodro Rinzler • 2014

How to lead with compassion, survive office karma, and find real meaning at work without quitting.

3.80

٥٠٠+

🧘 Buddhist Practice 💼 Workplace Spirituality 🧠 Workplace Mindfulness ❤️ Compassionate Leadership 🧭 Mindful Leadership

The Buddha Walks into the Office

How to lead with compassion, survive office karma, and find real meaning at work without quitting.

بقلم Lodro Rinzler 2014

3.80

٥٠٠+ تقييم

🧘 Buddhist Practice 💼 Workplace Spirituality 🧠 Workplace Mindfulness ❤️ Compassionate Leadership 🧭 Mindful Leadership

Meditation for Dummies

بقلم Stephan Bodian • 1999

Meditation demystified: what works, why your mind wanders, and why five minutes is enough.

3.77

١٬٠٠٠+

🧘 Meditation For Beginners 🎯 Mindfulness Practice 😌 Stress Reduction 🌅 Daily Mindfulness 🔬 Secular Mindfulness

Meditation for Dummies

Meditation demystified: what works, why your mind wanders, and why five minutes is enough.

بقلم Stephan Bodian 1999 416 صفحة

3.77

١٬٠٠٠+ تقييم

🧘 Meditation For Beginners 🎯 Mindfulness Practice 😌 Stress Reduction 🌅 Daily Mindfulness 🔬 Secular Mindfulness

How to Understand the Mind

بقلم Kelsang Gyatso • 2014

Suffering comes from within: a map of the mind's inner enemies and the path to freedom.

4.36

١٦٦

🏔️ Tibetan Buddhism 🧠 Buddhist Psychology 🧘 Mind Training 🌀 Emptiness Teachings ⚖️ Karma And Intention

How to Understand the Mind

Suffering comes from within: a map of the mind's inner enemies and the path to freedom.

بقلم Kelsang Gyatso 2014 416 صفحة

4.36

١٦٦ تقييم

🏔️ Tibetan Buddhism 🧠 Buddhist Psychology 🧘 Mind Training 🌀 Emptiness Teachings ⚖️ Karma And Intention

Mindfulness Pocketbook

بقلم Gill Hasson • 2015

Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.

3.69

٢٧٠

🚶 Everyday Mindfulness 🌬️ Breathwork 🤲 Acceptance Practice 🌱 Beginner's Mind 🙏 Gratitude Practice

Mindfulness Pocketbook

Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.

بقلم Gill Hasson 2015 128 صفحة

3.69

٢٧٠ تقييم

🚶 Everyday Mindfulness 🌬️ Breathwork 🤲 Acceptance Practice 🌱 Beginner's Mind 🙏 Gratitude Practice

Body the Greatest Gadget

بقلم Sadhguru • 2015

Suffering is self-made. The body, tuned right, is the way out.

4.44

٥٠٠+

🧘 Yogic Philosophy 🧠 Mind-Body Connection ☸️ Eastern Spirituality 🪷 Non-Attachment 🌬️ Breath Work

Body the Greatest Gadget

Suffering is self-made. The body, tuned right, is the way out.

بقلم Sadhguru 2015 73 صفحة

4.44

٥٠٠+ تقييم

🧘 Yogic Philosophy 🧠 Mind-Body Connection ☸️ Eastern Spirituality 🪷 Non-Attachment 🌬️ Breath Work

Awaken the Inner Shaman

بقلم José Luis Stevens • 2014

Meet the shamanic self in your heart: it can heal, manifest, and silence the ego.

4.21

١١٦

🪶 Neo-Shamanism 🔬 Quantum Spirituality 🎭 Ego Transcendence 💫 Energy Healing 🧩 Soul Retrieval

Awaken the Inner Shaman

Meet the shamanic self in your heart: it can heal, manifest, and silence the ego.

بقلم José Luis Stevens 2014 200 صفحة

4.21

١١٦ تقييم

🪶 Neo-Shamanism 🔬 Quantum Spirituality 🎭 Ego Transcendence 💫 Energy Healing 🧩 Soul Retrieval

Reiki And The Seven Chakras

بقلم Richard Ellis • 2002

Channel healing energy, balance your chakras, and unlock the first degree of Reiki practice.

3.91

١٥١

✨ Energy Healing 🌀 Chakra System 🙌 Reiki Practice 👐 Hands-On Healing ⚡ Energy Anatomy

Reiki And The Seven Chakras

Channel healing energy, balance your chakras, and unlock the first degree of Reiki practice.

بقلم Richard Ellis 2002 224 صفحة

3.91

١٥١ تقييم

✨ Energy Healing 🌀 Chakra System 🙌 Reiki Practice 👐 Hands-On Healing ⚡ Energy Anatomy

Wawata - Moon Dreaming

بقلم Dr Dr Hinemoa Elder • 2022

Your emotions have a lunar rhythm. A Māori psychiatrist shows you how to read the map.

4.20

١٩٧

🪶 Indigenous Wisdom 🌙 Lunar Spirituality 📖 Daily Reflections 🔄 Cyclical Living 💃 Body Wisdom

Wawata - Moon Dreaming

Your emotions have a lunar rhythm. A Māori psychiatrist shows you how to read the map.

بقلم Dr Dr Hinemoa Elder 2022

4.20

١٩٧ تقييم

🪶 Indigenous Wisdom 🌙 Lunar Spirituality 📖 Daily Reflections 🔄 Cyclical Living 💃 Body Wisdom

Yoga

بقلم Erich Schiffmann • 1996

The yoga that transforms your life happens in stillness, not in the poses. Learn to listen.

4.29

١٬٠٠٠+

🧘 Yoga Philosophy 🕯️ Inner Stillness 🌬️ Breathwork ⚡ Energy Work 🔍 Self-Inquiry

Yoga

The yoga that transforms your life happens in stillness, not in the poses. Learn to listen.

بقلم Erich Schiffmann 1996 357 صفحة

4.29

١٬٠٠٠+ تقييم

🧘 Yoga Philosophy 🕯️ Inner Stillness 🌬️ Breathwork ⚡ Energy Work 🔍 Self-Inquiry

The Way of Gratitude

بقلم Galen Guengerich • 2020

Gratitude isn't a journal prompt. It's a spiritual foundation, and one morning ritual unlocks it.

3.78

١٤٤

🏛️ Secular Spirituality 🌈 Progressive Spirituality 🌅 Everyday Spirituality 🕸️ Interconnectedness 🧘 Mindful Living

The Way of Gratitude

Gratitude isn't a journal prompt. It's a spiritual foundation, and one morning ritual unlocks it.

بقلم Galen Guengerich 2020 222 صفحة

3.78

١٤٤ تقييم

🏛️ Secular Spirituality 🌈 Progressive Spirituality 🌅 Everyday Spirituality 🕸️ Interconnectedness 🧘 Mindful Living

One Breath at a Time

بقلم Kevin Griffin • 2004

Buddhist wisdom meets the 12 steps: how surrender and mindfulness create recovery that awakens.

4.28

١٬٠٠٠+

🕊️ Twelve Step Recovery ☸️ Buddhist Recovery 🧘 Mindfulness In Recovery 🌊 Surrender In Recovery 🔍 Self-Examination

One Breath at a Time

Buddhist wisdom meets the 12 steps: how surrender and mindfulness create recovery that awakens.

بقلم Kevin Griffin 2004 304 صفحة

4.28

١٬٠٠٠+ تقييم

🕊️ Twelve Step Recovery ☸️ Buddhist Recovery 🧘 Mindfulness In Recovery 🌊 Surrender In Recovery 🔍 Self-Examination

10 Mindful Minutes

بقلم Goldie Hawn • 2011

The emotional toolkit schools skip: how to quiet a reactive brain, one breath at a time.

3.86

١٬٠٠٠+

🧠 Social Emotional Learning 🧘 Mindfulness Practice 🧒 Brain-Based Parenting 🌞 Positive Psychology 😤 Anger Management

10 Mindful Minutes

The emotional toolkit schools skip: how to quiet a reactive brain, one breath at a time.

بقلم Goldie Hawn 2011 256 صفحة

3.86

١٬٠٠٠+ تقييم

🧠 Social Emotional Learning 🧘 Mindfulness Practice 🧒 Brain-Based Parenting 🌞 Positive Psychology 😤 Anger Management

Reflections in the Light

بقلم Shakti Gawain • 1988

A daily practice that trains your imagination to see what you want until reality catches up.

4.18

١٤١

🗓️ Daily Affirmations 👁️ Visualization 🧭 Intuitive Living 💖 Self-Acceptance ✨ Energy Healing

Reflections in the Light

A daily practice that trains your imagination to see what you want until reality catches up.

بقلم Shakti Gawain 1988 192 صفحة

4.18

١٤١ تقييم

🗓️ Daily Affirmations 👁️ Visualization 🧭 Intuitive Living 💖 Self-Acceptance ✨ Energy Healing

Yoga for Emotional Trauma

بقلم Mary Nurriestearns • 2013

When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.

3.93

١٧٤

🧘 Trauma Recovery 🫂 Somatic Healing 🧘‍♀️ Yoga Therapy 💛 Self-Compassion 🧠 Nervous System Regulation

Yoga for Emotional Trauma

When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.

بقلم Mary Nurriestearns 2013 216 صفحة

3.93

١٧٤ تقييم

🧘 Trauma Recovery 🫂 Somatic Healing 🧘‍♀️ Yoga Therapy 💛 Self-Compassion 🧠 Nervous System Regulation

The Awakened Psychic

بقلم Kala Ambrose • 2016

Awaken your sixth sense: practical training for intuition, energy reading, and safe spirit work.

4.11

٨٧

🔮 Psychic Development 🧠 Intuition Training 🛡️ Empath Survival ✨ Energy Protection 🃏 Divination Tools

The Awakened Psychic

Awaken your sixth sense: practical training for intuition, energy reading, and safe spirit work.

بقلم Kala Ambrose 2016 216 صفحة

4.11

٨٧ تقييم

🔮 Psychic Development 🧠 Intuition Training 🛡️ Empath Survival ✨ Energy Protection 🃏 Divination Tools

Becoming Sherlock

بقلم Stefan Cain • 2015

Multitasking costs 40% of your focus: reclaim it with trained observation and deduction.

3.44

١٦٦

🧠 Observation Training 🏛️ Memory Techniques 🎯 Attention Management 👁️ Body Language 🧘 Mindfulness Practice

Becoming Sherlock

Multitasking costs 40% of your focus: reclaim it with trained observation and deduction.

بقلم Stefan Cain 2015 99 صفحة

3.44

١٦٦ تقييم

🧠 Observation Training 🏛️ Memory Techniques 🎯 Attention Management 👁️ Body Language 🧘 Mindfulness Practice

Writing as a Path to Awakening

بقلم Albert Flynn Desilver • 2017

Writing craft meets meditation: a yearlong practice that sharpens prose and quiets the inner critic.

3.77

١٢٨

🖊️ Writing Craft 🎨 Creative Practice 🧘 Mindfulness Practice 📖 Reading As Craft ✨ Creative Spirituality

Writing as a Path to Awakening

Writing craft meets meditation: a yearlong practice that sharpens prose and quiets the inner critic.

بقلم Albert Flynn Desilver 2017 210 صفحة

3.77

١٢٨ تقييم

🖊️ Writing Craft 🎨 Creative Practice 🧘 Mindfulness Practice 📖 Reading As Craft ✨ Creative Spirituality

Everyday Enlightenment

بقلم Dan Millman • 1999

Your body, your money, your fear, your shadow: the ordinary ground where enlightenment takes root.

4.10

٥٠٠+

🧘 Practical Spirituality 🕯️ Shadow Work 🌊 Emotional Acceptance 💪 Willpower And Discipline 💰 Money Mindset

Everyday Enlightenment

Your body, your money, your fear, your shadow: the ordinary ground where enlightenment takes root.

بقلم Dan Millman 1999 368 صفحة

4.10

٥٠٠+ تقييم

🧘 Practical Spirituality 🕯️ Shadow Work 🌊 Emotional Acceptance 💪 Willpower And Discipline 💰 Money Mindset

Raising Good Humans Every Day

بقلم Hunter Clarke-Fields MSAE • 2023

Fifty small mindful practices that fit into real life and quietly change the way you parent.

4.15

٥٠٠+

🧘 Mindful Parenting 👶 Child Development 😌 Emotional Regulation 🗣️ Nonviolent Communication 🎈 Positive Discipline

Raising Good Humans Every Day

Fifty small mindful practices that fit into real life and quietly change the way you parent.

بقلم Hunter Clarke-Fields MSAE 2023 218 صفحة

4.15

٥٠٠+ تقييم

🧘 Mindful Parenting 👶 Child Development 😌 Emotional Regulation 🗣️ Nonviolent Communication 🎈 Positive Discipline

كن سعيداً دون أن تكون مثالياً

بقلم أليس د. دومار • 2008

Perfectionism is making women sick. The toolkit for escaping the trap and embracing good enough.

3.56

٥٠٠+

🎯 Perfectionism Recovery 💭 Cognitive Reframing 💗 Self-Compassion 👩‍👧 Working Mothers 🧘 Mind-Body Medicine

كن سعيداً دون أن تكون مثالياً

Perfectionism is making women sick. The toolkit for escaping the trap and embracing good enough.

بقلم أليس د. دومار 2008 304 صفحة

3.56

٥٠٠+ تقييم

🎯 Perfectionism Recovery 💭 Cognitive Reframing 💗 Self-Compassion 👩‍👧 Working Mothers 🧘 Mind-Body Medicine

Mindfulness for Bipolar Disorder

بقلم William R. Marchand MD • 2015

Bipolar moods hijack the brain. A psychiatrist's mindfulness method takes back control.

3.99

١١٩

⚡ Bipolar Disorder 🧘 Mindfulness Meditation 🔄 Neuroplasticity 🌊 Emotional Regulation 💗 Self-Compassion

Mindfulness for Bipolar Disorder

Bipolar moods hijack the brain. A psychiatrist's mindfulness method takes back control.

بقلم William R. Marchand MD 2015 218 صفحة

3.99

١١٩ تقييم

⚡ Bipolar Disorder 🧘 Mindfulness Meditation 🔄 Neuroplasticity 🌊 Emotional Regulation 💗 Self-Compassion

The Grace in Aging

بقلم Kathleen Dowling Singh • 2014

The later decades are a retreat. How to use the losses and the stillness.

4.08

٣٠٣

🧘 Spiritual Aging 💀 Mortality Practice 📖 Life Review 🤫 Contemplative Silence 🤝 Forgiveness Practice

The Grace in Aging

The later decades are a retreat. How to use the losses and the stillness.

بقلم Kathleen Dowling Singh 2014 306 صفحة

4.08

٣٠٣ تقييم

🧘 Spiritual Aging 💀 Mortality Practice 📖 Life Review 🤫 Contemplative Silence 🤝 Forgiveness Practice

Insight Dialogue

بقلم Gregory Kramer • 2007

A meditation method built for two: six guidelines that turn any conversation into insight practice.

4.08

١١٨

🧠 Buddhist Psychology 🧘 Insight Meditation 🗣️ Mindful Communication 👥 Relational Mindfulness ☸️ Theravada Buddhism

Insight Dialogue

A meditation method built for two: six guidelines that turn any conversation into insight practice.

بقلم Gregory Kramer 2007 304 صفحة

4.08

١١٨ تقييم

🧠 Buddhist Psychology 🧘 Insight Meditation 🗣️ Mindful Communication 👥 Relational Mindfulness ☸️ Theravada Buddhism

The Ultimate Guide to Energy Healing

بقلم Kat Fowler • 2022

Read the seven chakras and the aura, then use that map to heal yourself and others.

4.14

٥٩

⚡ Energy Healing 🔴 Chakra Work 💫 Aura Healing 🕊️ Subtle Body 🧹 Energy Clearing

The Ultimate Guide to Energy Healing

Read the seven chakras and the aura, then use that map to heal yourself and others.

بقلم Kat Fowler 2022 307 صفحة

4.14

٥٩ تقييم

⚡ Energy Healing 🔴 Chakra Work 💫 Aura Healing 🕊️ Subtle Body 🧹 Energy Clearing

Against the Stream

بقلم Noah Levine • 2007

Buddhism stripped of dogma: a rebel's guide to meditation, ethics, and the end of craving.

4.04

١٬٠٠٠+

🧘 Buddhist Practice 🩹 Addiction Recovery ✊ Engaged Buddhism 👁️ Insight Meditation 💗 Compassion Practice

Against the Stream

Buddhism stripped of dogma: a rebel's guide to meditation, ethics, and the end of craving.

بقلم Noah Levine 2007 192 صفحة

4.04

١٬٠٠٠+ تقييم

🧘 Buddhist Practice 🩹 Addiction Recovery ✊ Engaged Buddhism 👁️ Insight Meditation 💗 Compassion Practice

A Manual Of Self Unfoldment

بقلم Chinmayananda • 1993

The mind's hidden tendencies dictate your life: a systematic method from Vedanta for uprooting them.

4.54

١٨٤

🕉️ Advaita Vedanta 🧠 Mind Training 🌱 Inner Transformation 🔍 Self Inquiry 🧘 Meditation Practice

A Manual Of Self Unfoldment

The mind's hidden tendencies dictate your life: a systematic method from Vedanta for uprooting them.

بقلم Chinmayananda 1993 192 صفحة

4.54

١٨٤ تقييم

🕉️ Advaita Vedanta 🧠 Mind Training 🌱 Inner Transformation 🔍 Self Inquiry 🧘 Meditation Practice

Finding Your Zone

بقلم Michael Lardon • 2008

Flow isn't luck: ten mental skills that make peak performance available under real pressure.

3.97

٢٠٠

🧠 Sports Psychology 🌊 Flow State 🎯 Mental Game 🧘 Mindfulness 🎭 Emotional Regulation

Finding Your Zone

Flow isn't luck: ten mental skills that make peak performance available under real pressure.

بقلم Michael Lardon 2008 193 صفحة

3.97

٢٠٠ تقييم

🧠 Sports Psychology 🌊 Flow State 🎯 Mental Game 🧘 Mindfulness 🎭 Emotional Regulation

ThetaHealing

بقلم Vianna Stibal • 2010

Enter a theta brainwave and become a witness to healing that rewrites beliefs and repairs genes.

4.24

٥٠٠+

🌀 Energy Healing 🔄 Belief Reprogramming 🧠 Subconscious Mind 🌊 Brainwave States 👁️ Intuitive Development

ThetaHealing

Enter a theta brainwave and become a witness to healing that rewrites beliefs and repairs genes.

بقلم Vianna Stibal 2010 323 صفحة

4.24

٥٠٠+ تقييم

🌀 Energy Healing 🔄 Belief Reprogramming 🧠 Subconscious Mind 🌊 Brainwave States 👁️ Intuitive Development

The Subtle Body

بقلم Stefanie Syman • 2010

Thoreau practiced it. The Beatles chased it. America turned it into an industry.

3.26

٢٦٣

🌿 Transcendentalism 🌏 East West Exchange 🧘 Modern Yoga 🕉️ Guru Culture 🌈 Sixties Spirituality

The Subtle Body

Thoreau practiced it. The Beatles chased it. America turned it into an industry.

بقلم Stefanie Syman 2010 400 صفحة

3.26

٢٦٣ تقييم

🌿 Transcendentalism 🌏 East West Exchange 🧘 Modern Yoga 🕉️ Guru Culture 🌈 Sixties Spirituality

السابق 15 16 17 18 19 التالي

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