تأمل

في عالم مليء بالإشعارات المستمرة وقوائم المهام التي لا تنتهي، تقدم كتب التأمل إرشادات عملية للعثور على السكينة والوضوح والسلام الداخلي. تمزج هذه الأعمال التحويلية بين الحكمة القديمة والعلم الحديث، وتعلّم القراء كيفية تنمية اليقظة الذهنية والاستفادة من قدرتهم الطبيعية على الشفاء واكتشاف الذات.

تأمل ملخصات الكتب

The Bhagavad Gita Comes Alive

بقلم Jeffrey Armstrong • 2020

Removing the Western soul from the Gita to reveal a self that never began and never ends.

4.45

٦٢

🕉️ Vedic Wisdom 📖 Bhagavad Gita Commentaries ⚡ Karma Yoga 💖 Bhakti Path 🧬 Guna Theory

The Bhagavad Gita Comes Alive

Removing the Western soul from the Gita to reveal a self that never began and never ends.

بقلم Jeffrey Armstrong 2020 312 صفحة

4.45

٦٢ تقييم

🕉️ Vedic Wisdom 📖 Bhagavad Gita Commentaries ⚡ Karma Yoga 💖 Bhakti Path 🧬 Guna Theory

Stressilient

بقلم Sam Akbar • 2022

Your brain scans for ancient threats. A clinical psychologist's protocol for teaching it calm.

3.77

٢٤٢

🧬 Evolutionary Psychology 🛋️ Clinical Psychology 🎯 Acceptance And Commitment Therapy ❤️ Emotional Acceptance 🤗 Self Compassion

Stressilient

Your brain scans for ancient threats. A clinical psychologist's protocol for teaching it calm.

بقلم Sam Akbar 2022 208 صفحة

3.77

٢٤٢ تقييم

🧬 Evolutionary Psychology 🛋️ Clinical Psychology 🎯 Acceptance And Commitment Therapy ❤️ Emotional Acceptance 🤗 Self Compassion

Writing Down Your Soul

بقلم Janet Conner • 2008

Fifteen minutes of daily writing, and the guidance you've been seeking starts talking back.

4.03

١٬٠٠٠+

🕯️ Spiritual Journaling ✍️ Expressive Writing 👂 Inner Voice Work 🗣️ Inner Critic Work ⛓️ Limiting Beliefs

Writing Down Your Soul

Fifteen minutes of daily writing, and the guidance you've been seeking starts talking back.

بقلم Janet Conner 2008 253 صفحة

4.03

١٬٠٠٠+ تقييم

🕯️ Spiritual Journaling ✍️ Expressive Writing 👂 Inner Voice Work 🗣️ Inner Critic Work ⛓️ Limiting Beliefs

Sh#t Your Ego Says

بقلم James McCrae • 2017

Your ego tells a story of lack. Fire the narrator and tell a better one.

3.88

٢٨٦

🧠 Inner Critic Work 🧘 Present Moment Awareness 🪞 Cognitive Reframing 🌊 Acceptance Practice 🎯 Process Orientation

Sh#t Your Ego Says

Your ego tells a story of lack. Fire the narrator and tell a better one.

بقلم James McCrae 2017 208 صفحة

3.88

٢٨٦ تقييم

🧠 Inner Critic Work 🧘 Present Moment Awareness 🪞 Cognitive Reframing 🌊 Acceptance Practice 🎯 Process Orientation

Secrets of the Lost Mode of Prayer

بقلم Gregg Braden • 2005

Prayer is not asking; it's feeling the answer so vividly the universe mirrors it.

4.33

٥٠٠+

💭 New Thought Movement 🙏 Prayer Without Words 🧪 Emotional Alchemy 🕊️ Blessing And Healing ⚛️ Quantum Mysticism

Secrets of the Lost Mode of Prayer

Prayer is not asking; it's feeling the answer so vividly the universe mirrors it.

بقلم Gregg Braden 2005 224 صفحة

4.33

٥٠٠+ تقييم

💭 New Thought Movement 🙏 Prayer Without Words 🧪 Emotional Alchemy 🕊️ Blessing And Healing ⚛️ Quantum Mysticism

Deja de ser tú

بقلم Joe Dispenza • 2025

The body memorizes who you were. Meditation is how you teach it who you are becoming.

4.06

٢٨٦

🧠 Neuroplasticity 🧿 Subconscious Reprogramming 🦋 Identity Reinvention 🧬 Epigenetics 🧘 Meditation Practice

Deja de ser tú

The body memorizes who you were. Meditation is how you teach it who you are becoming.

بقلم Joe Dispenza 2025 416 صفحة

4.06

٢٨٦ تقييم

🧠 Neuroplasticity 🧿 Subconscious Reprogramming 🦋 Identity Reinvention 🧬 Epigenetics 🧘 Meditation Practice

The Backyard Parables

بقلم Margaret Roach • 2013

What dies in the garden teaches what survives in you. Three decades of digging both.

3.65

٤٣٦

🪴 Garden Memoir 🌿 Nature Writing 🍂 Seasonal Living 🧘 Mindful Practice 🐝 Ecological Gardening

The Backyard Parables

What dies in the garden teaches what survives in you. Three decades of digging both.

بقلم Margaret Roach 2013 288 صفحة

3.65

٤٣٦ تقييم

🪴 Garden Memoir 🌿 Nature Writing 🍂 Seasonal Living 🧘 Mindful Practice 🐝 Ecological Gardening

A Practical Guide to Happiness

بقلم Will Buckingham • 2012

Chasing happiness makes it vanish. What the world's philosophies offer instead.

3.70

١٣٨

🧠 Philosophy Of Happiness 📈 Positive Psychology Critique 🏛️ Ancient Greek Ethics ☸️ Buddhist Psychology 🔄 Happiness Paradox

A Practical Guide to Happiness

Chasing happiness makes it vanish. What the world's philosophies offer instead.

بقلم Will Buckingham 2012 161 صفحة

3.70

١٣٨ تقييم

🧠 Philosophy Of Happiness 📈 Positive Psychology Critique 🏛️ Ancient Greek Ethics ☸️ Buddhist Psychology 🔄 Happiness Paradox

Your Life in Color

بقلم Dougall Fraser • 2017

Each color carries a distinct energy. Learn to harness it for confidence, clarity, and balance.

4.11

١٣٣

🎨 Color Therapy ✨ Energy Healing 🔮 Intuition Development 💖 Self-Love 🌈 Aura Cleansing

Your Life in Color

Each color carries a distinct energy. Learn to harness it for confidence, clarity, and balance.

بقلم Dougall Fraser 2017 258 صفحة

4.11

١٣٣ تقييم

🎨 Color Therapy ✨ Energy Healing 🔮 Intuition Development 💖 Self-Love 🌈 Aura Cleansing

24 Energies for Advanced Quantum Healing

بقلم Sara Florida • 2019

Channel twenty-four energies for pain, emotional clearing, and raising the planet's vibration.

5.00

✨ Energy Healing ⚛️ Quantum Healing 🌈 Chakra Work 💧 Emotional Clearing 🌐 Collective Consciousness

24 Energies for Advanced Quantum Healing

Channel twenty-four energies for pain, emotional clearing, and raising the planet's vibration.

بقلم Sara Florida 2019 106 صفحة

5.00

٤ تقييم

✨ Energy Healing ⚛️ Quantum Healing 🌈 Chakra Work 💧 Emotional Clearing 🌐 Collective Consciousness

Chakra Healing for Vibrant Energy

بقلم Michelle S. Fondin • 2018

Balance your seven chakras with yoga, breathwork, and Ayurvedic remedies for lasting energy.

3.93

٥٥

💫 Chakra Healing 🔮 Energy Healing 🌿 Ayurvedic Medicine 🕉️ Vedic Tradition 🧘 Yoga And Meditation

Chakra Healing for Vibrant Energy

Balance your seven chakras with yoga, breathwork, and Ayurvedic remedies for lasting energy.

بقلم Michelle S. Fondin 2018 226 صفحة

3.93

٥٥ تقييم

💫 Chakra Healing 🔮 Energy Healing 🌿 Ayurvedic Medicine 🕉️ Vedic Tradition 🧘 Yoga And Meditation

Visualization for Weight Loss

بقلم Jon Gabriel • 2015

No dieting required: a daily visualization that reprograms your brain to burn fat on its own.

4.08

٢٦٦

🧠 Mind-Body Healing ⚖️ Holistic Weight Loss 🍽️ Emotional Eating 🌌 Visualization 🛌 Subconscious Healing

Visualization for Weight Loss

No dieting required: a daily visualization that reprograms your brain to burn fat on its own.

بقلم Jon Gabriel 2015 224 صفحة

4.08

٢٦٦ تقييم

🧠 Mind-Body Healing ⚖️ Holistic Weight Loss 🍽️ Emotional Eating 🌌 Visualization 🛌 Subconscious Healing

Mindfulness for Dummies

بقلم Shamash Alidina • 2010

Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.

3.85

٥٠٠+

🧘 Mindfulness Practice 😌 Stress Reduction 🌟 Positive Psychology 🧠 Mind-Body Connection ☸️ Secular Mindfulness

Mindfulness for Dummies

Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.

بقلم Shamash Alidina 2010 312 صفحة

3.85

٥٠٠+ تقييم

🧘 Mindfulness Practice 😌 Stress Reduction 🌟 Positive Psychology 🧠 Mind-Body Connection ☸️ Secular Mindfulness

Who Would You Be Without Your Story?

بقلم Byron Katie • 2008

Four questions that stop the war inside. Turn any belief around and watch the suffering fall away.

4.27

٥٠٠+

🪞 Self-Inquiry 🔄 Cognitive Reframing 🕉️ Non-Dual Wisdom ✨ Radical Acceptance 🧠 Thought Work

Who Would You Be Without Your Story?

Four questions that stop the war inside. Turn any belief around and watch the suffering fall away.

بقلم Byron Katie 2008 330 صفحة

4.27

٥٠٠+ تقييم

🪞 Self-Inquiry 🔄 Cognitive Reframing 🕉️ Non-Dual Wisdom ✨ Radical Acceptance 🧠 Thought Work

Dropping the Struggle

بقلم Roger Housden • 2016

What if self-improvement is the problem? Finding peace by dropping the fight with your life.

3.89

١١٤

🧘 Mindfulness Practice 💗 Self-Acceptance 🍃 Letting Go 🕉️ Non-Dual Wisdom 🐢 Slowing Down

Dropping the Struggle

What if self-improvement is the problem? Finding peace by dropping the fight with your life.

بقلم Roger Housden 2016 156 صفحة

3.89

١١٤ تقييم

🧘 Mindfulness Practice 💗 Self-Acceptance 🍃 Letting Go 🕉️ Non-Dual Wisdom 🐢 Slowing Down

Buddhism

بقلم Michael Williams • 2016

The Buddhist toolkit for ending stress and anxiety: no faith required, no cushion needed.

4.01

٥٠٠+

🧘 Buddhist Philosophy 🏙️ Modern Buddhism 🧘‍♂️ Meditation Practice 😌 Stress Relief 👁️ Mindfulness Practice

Buddhism

The Buddhist toolkit for ending stress and anxiety: no faith required, no cushion needed.

بقلم Michael Williams 2016 208 صفحة

4.01

٥٠٠+ تقييم

🧘 Buddhist Philosophy 🏙️ Modern Buddhism 🧘‍♂️ Meditation Practice 😌 Stress Relief 👁️ Mindfulness Practice

Mindfulness as Medicine

بقلم Sister Dang Nghiem • 2015

A physician turned nun reveals how embracing suffering and interconnectedness heals body and spirit.

4.35

١٥٨

🧘 Mindfulness Meditation ☸️ Buddhist Practice 🩹 Trauma Healing 🕸️ Interconnectedness 🙏 Embracing Suffering

Mindfulness as Medicine

A physician turned nun reveals how embracing suffering and interconnectedness heals body and spirit.

بقلم Sister Dang Nghiem 2015 352 صفحة

4.35

١٥٨ تقييم

🧘 Mindfulness Meditation ☸️ Buddhist Practice 🩹 Trauma Healing 🕸️ Interconnectedness 🙏 Embracing Suffering

Stoicism - Understanding and Practicing the Philosophy of the Stoics

بقلم Kyle Faber • 2019

Emotions aren't reactions; they're habits. The Stoic method for building the ones that serve you.

4.15

١٠٠

🏛️ Modern Stoicism 📖 Practical Philosophy 🧘 Emotional Control 🔄 Cognitive Reframing ⚖️ Virtue Ethics

Stoicism - Understanding and Practicing the Philosophy of the Stoics

Emotions aren't reactions; they're habits. The Stoic method for building the ones that serve you.

بقلم Kyle Faber 2019 215 صفحة

4.15

١٠٠ تقييم

🏛️ Modern Stoicism 📖 Practical Philosophy 🧘 Emotional Control 🔄 Cognitive Reframing ⚖️ Virtue Ethics

Yoga Nidra for Complete Relaxation and Stress Relief

بقلم Julie Lusk MEd E-RYT • 2015

Yogic sleep quiets the stress response through breath, body scans, and progressive relaxation.

4.10

١٦٣

🧘 Yoga Nidra 💆 Stress Management 📜 Yoga Philosophy 🪷 Chakra Healing 😴 Progressive Relaxation

Yoga Nidra for Complete Relaxation and Stress Relief

Yogic sleep quiets the stress response through breath, body scans, and progressive relaxation.

بقلم Julie Lusk MEd E-RYT 2015 234 صفحة

4.10

١٦٣ تقييم

🧘 Yoga Nidra 💆 Stress Management 📜 Yoga Philosophy 🪷 Chakra Healing 😴 Progressive Relaxation

Shaolin Spirit

بقلم Shi Heng Yi • 2026

Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.

3.81

٥٠٠+

🏯 Shaolin Tradition 🥋 Zen Martial Arts 🌬️ Breathwork ☯️ Qigong 🧠 Mind-Body Practice

Shaolin Spirit

Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.

بقلم Shi Heng Yi 2026 288 صفحة

3.81

٥٠٠+ تقييم

🏯 Shaolin Tradition 🥋 Zen Martial Arts 🌬️ Breathwork ☯️ Qigong 🧠 Mind-Body Practice

Overcoming Retroactive Jealousy

بقلم Zachary Stockill • 2013

Your partner's past keeps looping. More questions tighten the spiral. Break it from the inside.

4.07

٢٨٢

😤 Jealousy 🌀 Intrusive Thoughts 💔 Relationship Anxiety 🧘 Mindfulness Practices 🏛️ Modern Stoicism

Overcoming Retroactive Jealousy

Your partner's past keeps looping. More questions tighten the spiral. Break it from the inside.

بقلم Zachary Stockill 2013 90 صفحة

4.07

٢٨٢ تقييم

😤 Jealousy 🌀 Intrusive Thoughts 💔 Relationship Anxiety 🧘 Mindfulness Practices 🏛️ Modern Stoicism

Deep Meditation - Pathway to Personal Freedom

بقلم Yogani • 2005

A mantra practice that develops inner silence and a witnessing awareness unshaken by daily life.

4.20

٥٠٠+

🕉️ Mantra Meditation 🧘 Effortless Meditation 👁️ Witnessing Awareness 🔥 Inner Purification ☯️ Nondual Meditation

Deep Meditation - Pathway to Personal Freedom

A mantra practice that develops inner silence and a witnessing awareness unshaken by daily life.

بقلم Yogani 2005 112 صفحة

4.20

٥٠٠+ تقييم

🕉️ Mantra Meditation 🧘 Effortless Meditation 👁️ Witnessing Awareness 🔥 Inner Purification ☯️ Nondual Meditation

Sufism

بقلم Llewellyn Vaughan-Lee • 1995

Sufism as inner science: how longing, dreams, and the shadow prepare the heart for divine union.

4.13

٢٠٥

🕌 Sufism 🧠 Jungian Psychology 🌑 Shadow Work 💖 Divine Love 🌙 Dream Symbolism

Sufism

Sufism as inner science: how longing, dreams, and the shadow prepare the heart for divine union.

بقلم Llewellyn Vaughan-Lee 1995 224 صفحة

4.13

٢٠٥ تقييم

🕌 Sufism 🧠 Jungian Psychology 🌑 Shadow Work 💖 Divine Love 🌙 Dream Symbolism

Life Is a Verb

بقلم Patti Digh • 2008

Death gave a stepfather 37 days. One morning question later, ordinary life had urgency again.

3.97

٢٬٠٠٠+

🧘 Mindful Living 🎨 Creative Self-Help ⏳ Mortality Awareness 🌱 Intentional Living 📓 Daily Reflection

Life Is a Verb

Death gave a stepfather 37 days. One morning question later, ordinary life had urgency again.

بقلم Patti Digh 2008 240 صفحة

3.97

٢٬٠٠٠+ تقييم

🧘 Mindful Living 🎨 Creative Self-Help ⏳ Mortality Awareness 🌱 Intentional Living 📓 Daily Reflection

Fear Less

بقلم Dean Sluyter • 2018

Fear lives in the body. These techniques dissolve it before your mind can argue.

3.73

١٤٥

🧘 Meditation Practice 😌 Anxiety Relief 🌸 Present-Moment Awareness 🌱 Body-Based Grounding 🌬️ Breathwork

Fear Less

Fear lives in the body. These techniques dissolve it before your mind can argue.

بقلم Dean Sluyter 2018 336 صفحة

3.73

١٤٥ تقييم

🧘 Meditation Practice 😌 Anxiety Relief 🌸 Present-Moment Awareness 🌱 Body-Based Grounding 🌬️ Breathwork

Adventures Beyond the Body

بقلم William Buhlman • 1996

Leave your body at will. The step-by-step method that turned a skeptic into a nonphysical explorer.

4.30

٥٠٠+

🚀 Astral Projection 🧭 Subconscious Exploration 🌌 Energy Dimensions 🦋 Fear Release 💭 Thought As Creative Force

Adventures Beyond the Body

Leave your body at will. The step-by-step method that turned a skeptic into a nonphysical explorer.

بقلم William Buhlman 1996 304 صفحة

4.30

٥٠٠+ تقييم

🚀 Astral Projection 🧭 Subconscious Exploration 🌌 Energy Dimensions 🦋 Fear Release 💭 Thought As Creative Force

The Essential Wayne Dyer Collection

بقلم Wayne W. Dyer • 2013

Your personality is a fiction, and it's blocking everything you want.

4.59

٤٣٨

🧘 Spiritual Self-Help ✨ Manifestation 🪷 Ego Transcendence 💰 Abundance Mindset 🌿 Mind-Body Healing

The Essential Wayne Dyer Collection

Your personality is a fiction, and it's blocking everything you want.

بقلم Wayne W. Dyer 2013 801 صفحة

4.59

٤٣٨ تقييم

🧘 Spiritual Self-Help ✨ Manifestation 🪷 Ego Transcendence 💰 Abundance Mindset 🌿 Mind-Body Healing

The Little Book of Being

بقلم Diana Winston • 2019

Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.

3.86

٤٢٥

🧘 Nondual Awareness 🪷 Secular Buddhism 💚 Emotional Healing 🍃 Letting Go ☀️ Daily Mindfulness

The Little Book of Being

Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.

بقلم Diana Winston 2019 233 صفحة

3.86

٤٢٥ تقييم

🧘 Nondual Awareness 🪷 Secular Buddhism 💚 Emotional Healing 🍃 Letting Go ☀️ Daily Mindfulness

Breathe Well

بقلم Aimee Hartley • 2021

17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.

4.00

٤٥

🌬️ Breathwork 😌 Stress Relief 😰 Anxiety Relief 😴 Sleep Improvement 🌿 Holistic Health

Breathe Well

17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.

بقلم Aimee Hartley 2021

4.00

٤٥ تقييم

🌬️ Breathwork 😌 Stress Relief 😰 Anxiety Relief 😴 Sleep Improvement 🌿 Holistic Health

Living in Gratitude

بقلم Angeles Arrien • 2011

Four portals, twelve months: a practice to make gratitude a habit, not a feeling.

3.87

١٥١

🙏 Gratitude Practices 📔 Daily Reflection 🌱 Spiritual Growth 🧘 Mindful Living 🌿 Nature Spirituality

Living in Gratitude

Four portals, twelve months: a practice to make gratitude a habit, not a feeling.

بقلم Angeles Arrien 2011 248 صفحة

3.87

١٥١ تقييم

🙏 Gratitude Practices 📔 Daily Reflection 🌱 Spiritual Growth 🧘 Mindful Living 🌿 Nature Spirituality

A Woman's Guide to Tantra Yoga

بقلم Vimala McClure • 2012

A woman's Tantra: the chakras, breathwork, and daily ethics most yoga classes leave out.

4.05

١٩

🧘 Yoga Philosophy 🕉️ Tantric Tradition 🌀 Chakra Healing 🌬️ Breathwork Practices 🧎 Meditation For Beginners

A Woman's Guide to Tantra Yoga

A woman's Tantra: the chakras, breathwork, and daily ethics most yoga classes leave out.

بقلم Vimala McClure 2012 240 صفحة

4.05

١٩ تقييم

🧘 Yoga Philosophy 🕉️ Tantric Tradition 🌀 Chakra Healing 🌬️ Breathwork Practices 🧎 Meditation For Beginners

Time and the Soul

بقلم Jacob Needleman • 1997

Chronic hurry is a symptom, not a scheduling problem: you're living a life that isn't yours.

3.92

١١٩

⏳ Philosophy Of Time 🕊️ Spiritual Psychology 💡 Meaning Over Productivity 💖 Authentic Self 👁️ Inner Witness

Time and the Soul

Chronic hurry is a symptom, not a scheduling problem: you're living a life that isn't yours.

بقلم Jacob Needleman 1997 192 صفحة

3.92

١١٩ تقييم

⏳ Philosophy Of Time 🕊️ Spiritual Psychology 💡 Meaning Over Productivity 💖 Authentic Self 👁️ Inner Witness

The Secret of the Yoga Sutra

بقلم Rajmani Tigunait • 2014

The mind is not the self. Suffering begins the moment it claims to be.

4.46

١٧١

🧘 Yoga Philosophy 📜 Classical Yoga ☸️ Eastern Philosophy 🧠 Consciousness Studies 🧘‍♂️ Meditation Practice

The Secret of the Yoga Sutra

The mind is not the self. Suffering begins the moment it claims to be.

بقلم Rajmani Tigunait 2014 350 صفحة

4.46

١٧١ تقييم

🧘 Yoga Philosophy 📜 Classical Yoga ☸️ Eastern Philosophy 🧠 Consciousness Studies 🧘‍♂️ Meditation Practice

Intuition and Chakras

بقلم Lesley Phillips • 2020

Clairvoyance, telepathy, inner knowing: all trainable. A chakra-based protocol for each.

3.95

٥٦

🌀 Chakra Work 👁️ Psychic Development ✨ Energy Healing 🌈 Aura Reading 📡 Telepathy

Intuition and Chakras

Clairvoyance, telepathy, inner knowing: all trainable. A chakra-based protocol for each.

بقلم Lesley Phillips 2020 264 صفحة

3.95

٥٦ تقييم

🌀 Chakra Work 👁️ Psychic Development ✨ Energy Healing 🌈 Aura Reading 📡 Telepathy

The Wisdom of Groundhog Day

بقلم Paul Hannam • 2016

Groundhog Day is a manual for escaping the life you're living on repeat.

3.82

١٣٥

🎬 Pop Culture Philosophy 🧘 Mindful Living ⛓️ Limiting Beliefs 🙏 Gratitude Practice 💫 Authenticity

The Wisdom of Groundhog Day

Groundhog Day is a manual for escaping the life you're living on repeat.

بقلم Paul Hannam 2016 224 صفحة

3.82

١٣٥ تقييم

🎬 Pop Culture Philosophy 🧘 Mindful Living ⛓️ Limiting Beliefs 🙏 Gratitude Practice 💫 Authenticity

Original Love

بقلم Henry Shukman • 2024

From suffering to love: four meditative stages that reveal the boundless heart already within you.

4.32

٢٥١

🧘 Contemplative Spirituality 📿 Buddhist Practice 🪷 Zen Buddhism 🌊 Nondual Awareness ❤️ Loving Awareness

Original Love

From suffering to love: four meditative stages that reveal the boundless heart already within you.

بقلم Henry Shukman 2024 353 صفحة

4.32

٢٥١ تقييم

🧘 Contemplative Spirituality 📿 Buddhist Practice 🪷 Zen Buddhism 🌊 Nondual Awareness ❤️ Loving Awareness

Quiet Your Mind

بقلم John Selby • 2004

Chronic worry is a habit. Ten practices for rewiring the anxious brain and finding calm.

3.86

١٣٧

💬 Mental Chatter 🧘 Mindfulness 💭 Negative Self-Talk 😌 Stress Reduction 🙏 Gratitude Practice

Quiet Your Mind

Chronic worry is a habit. Ten practices for rewiring the anxious brain and finding calm.

بقلم John Selby 2004 256 صفحة

3.86

١٣٧ تقييم

💬 Mental Chatter 🧘 Mindfulness 💭 Negative Self-Talk 😌 Stress Reduction 🙏 Gratitude Practice

Paths to God

بقلم Ram Dass • 2004

Act without attachment, love without grasping, die awake: the Gita taught by a guru who read minds.

4.49

١٬٠٠٠+

🕉️ Eastern Spirituality 📿 Vedanta 💗 Devotional Practice 🧘 Meditation Practice 🪞 Ego Transcendence

Paths to God

Act without attachment, love without grasping, die awake: the Gita taught by a guru who read minds.

بقلم Ram Dass 2004 352 صفحة

4.49

١٬٠٠٠+ تقييم

🕉️ Eastern Spirituality 📿 Vedanta 💗 Devotional Practice 🧘 Meditation Practice 🪞 Ego Transcendence

The Kinslow System

بقلم Frank J. Kinslow • 2013

Heal and manifest from the stillness between thoughts. No effort, no training, no waiting.

4.26

٤٧

🧘 Energy Healing ⚛️ Quantum Mysticism 🧠 Present Moment Awareness ✨ Conscious Manifestation 🕉️ Nondual Spirituality

The Kinslow System

Heal and manifest from the stillness between thoughts. No effort, no training, no waiting.

بقلم Frank J. Kinslow 2013 356 صفحة

4.26

٤٧ تقييم

🧘 Energy Healing ⚛️ Quantum Mysticism 🧠 Present Moment Awareness ✨ Conscious Manifestation 🕉️ Nondual Spirituality

True Happiness

بقلم Arthur Osborne • 2015

Joy is never external. One inward question reveals it as your own unshakable ground.

4.74

٢٣

🕉️ Advaita Vedanta 🔍 Self-Inquiry 💨 Ego Dissolution 🍂 Non-Attachment 🌊 Modern Nonduality

True Happiness

Joy is never external. One inward question reveals it as your own unshakable ground.

بقلم Arthur Osborne 2015 224 صفحة

4.74

٢٣ تقييم

🕉️ Advaita Vedanta 🔍 Self-Inquiry 💨 Ego Dissolution 🍂 Non-Attachment 🌊 Modern Nonduality

Einstein & The Art of Mindful Cycling

بقلم Ben Irvine • 2012

Einstein stayed balanced on two wheels. The same ride can train your mind to do the same.

3.53

٢٧٩

🧠 Practical Philosophy 🚲 Cycling Culture 🚶 Movement Meditation 🌊 Flow States 🧭 Human-Powered Travel

Einstein & The Art of Mindful Cycling

Einstein stayed balanced on two wheels. The same ride can train your mind to do the same.

بقلم Ben Irvine 2012 144 صفحة

3.53

٢٧٩ تقييم

🧠 Practical Philosophy 🚲 Cycling Culture 🚶 Movement Meditation 🌊 Flow States 🧭 Human-Powered Travel

Manifest As You Read

بقلم Richard Dotts • 2021

Your mind sabotages manifestation. The bypass works faster than a thought.

4.59

٤٣٥

🔮 Manifestation Practice 🧘 Nondual Awareness ☁️ Bypassing The Mind 🌪️ Energy Clearing ✨ Impulse Guidance

Manifest As You Read

Your mind sabotages manifestation. The bypass works faster than a thought.

بقلم Richard Dotts 2021 75 صفحة

4.59

٤٣٥ تقييم

🔮 Manifestation Practice 🧘 Nondual Awareness ☁️ Bypassing The Mind 🌪️ Energy Clearing ✨ Impulse Guidance

The Mindfulness and Acceptance Workbook for Self-Esteem

بقلم Joseph E. Oliver • 2020

Stop chasing self-esteem highs. A guide to lasting self-worth through values, not validation.

4.27

٣٣

🧠 Acceptance And Commitment Therapy 📖 Self-Help Workbooks 🧭 Values-Based Living ❤️ Self-Compassion 🌊 Emotional Acceptance

The Mindfulness and Acceptance Workbook for Self-Esteem

Stop chasing self-esteem highs. A guide to lasting self-worth through values, not validation.

بقلم Joseph E. Oliver 2020

4.27

٣٣ تقييم

🧠 Acceptance And Commitment Therapy 📖 Self-Help Workbooks 🧭 Values-Based Living ❤️ Self-Compassion 🌊 Emotional Acceptance

Dry Fasting & Mindfulness Meditation for Beginners

بقلم Greenleatherr • 2019

Cut food and water to trigger a cellular cleanup that sharpens your brain and slows aging.

🏜️ Dry Fasting ⏱️ Intermittent Fasting 🧬 Autophagy 🧠 Brain Health 🧓 Anti-Aging

Dry Fasting & Mindfulness Meditation for Beginners

Cut food and water to trigger a cellular cleanup that sharpens your brain and slows aging.

بقلم Greenleatherr 2019 76 صفحة

١ تقييم

🏜️ Dry Fasting ⏱️ Intermittent Fasting 🧬 Autophagy 🧠 Brain Health 🧓 Anti-Aging

The Krishnamurti Reader

بقلم J. Krishnamurti • 2011

Thought creates fear, psychological time is the trap, and freedom is seeing exactly what is.

4.20

٧١

☯️ Non-Duality 🔍 Self-Inquiry 👁️ Direct Perception 🧐 Spiritual Skepticism 🔓 Freedom From Conditioning

The Krishnamurti Reader

Thought creates fear, psychological time is the trap, and freedom is seeing exactly what is.

بقلم J. Krishnamurti 2011 191 صفحة

4.20

٧١ تقييم

☯️ Non-Duality 🔍 Self-Inquiry 👁️ Direct Perception 🧐 Spiritual Skepticism 🔓 Freedom From Conditioning

Spiritual Formation

بقلم Henri J.M. Nouwen • 2010

The heart's quiet turn from fear to love and resentment to gratitude; no steps, no ladder.

4.33

١٬٠٠٠+

📖 Spiritual Formation 🙏 Contemplative Prayer ✨ Christian Mysticism 🌧️ Grief And Grace 🤝 Inclusive Church

Spiritual Formation

The heart's quiet turn from fear to love and resentment to gratitude; no steps, no ladder.

بقلم Henri J.M. Nouwen 2010 192 صفحة

4.33

١٬٠٠٠+ تقييم

📖 Spiritual Formation 🙏 Contemplative Prayer ✨ Christian Mysticism 🌧️ Grief And Grace 🤝 Inclusive Church

Raja-Yoga & Patanjali Yoga-Sutra by Swami Vivekananda

بقلم Vivekananda • 1893

Faith is secondhand. The method for calming mental noise until you see the truth yourself.

4.48

٢٨٩

🕉️ Yoga Philosophy 📜 Classical Yoga 🧠 Mind Training 🌬️ Breath Control 🧘 Meditation Practice

Raja-Yoga & Patanjali Yoga-Sutra by Swami Vivekananda

Faith is secondhand. The method for calming mental noise until you see the truth yourself.

بقلم Vivekananda 1893 50 صفحة

4.48

٢٨٩ تقييم

🕉️ Yoga Philosophy 📜 Classical Yoga 🧠 Mind Training 🌬️ Breath Control 🧘 Meditation Practice

A Toolkit for Modern Life

بقلم Emma Hepburn • 2020

Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.

4.20

٣٤٢

🎢 Emotional Regulation 🧠 Cognitive Behavioral Therapy 💖 Self-Compassion 🤝 Social Connection 🪞 Cognitive Distortions

A Toolkit for Modern Life

Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.

بقلم Emma Hepburn 2020 192 صفحة

4.20

٣٤٢ تقييم

🎢 Emotional Regulation 🧠 Cognitive Behavioral Therapy 💖 Self-Compassion 🤝 Social Connection 🪞 Cognitive Distortions

Five Good Minutes with the One You Love

بقلم Jeffrey Brantley • 2008

The present moment is trainable. One hundred timed practices to pull a relationship off autopilot.

3.21

٣٨

🧩 Relationship Exercises 🧘 Present Moment Awareness 💗 Self Compassion 🌸 Loving Kindness 🕊️ Conflict Resolution

Five Good Minutes with the One You Love

The present moment is trainable. One hundred timed practices to pull a relationship off autopilot.

بقلم Jeffrey Brantley 2008 264 صفحة

3.21

٣٨ تقييم

🧩 Relationship Exercises 🧘 Present Moment Awareness 💗 Self Compassion 🌸 Loving Kindness 🕊️ Conflict Resolution

Hurry Up and Meditate

بقلم David Michie • 2008

Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.

3.73

٥٠٠+

🧘 Mindfulness Meditation 🔬 Meditation Science 🪷 Buddhist Meditation 🌱 New Meditators 😌 Stress Reduction

Hurry Up and Meditate

Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.

بقلم David Michie 2008 168 صفحة

3.73

٥٠٠+ تقييم

🧘 Mindfulness Meditation 🔬 Meditation Science 🪷 Buddhist Meditation 🌱 New Meditators 😌 Stress Reduction

السابق 16 17 18 19 20 التالي

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