طعام

تُشكّل علاقتنا بالطعام كل شيء بدءًا من صحتنا الشخصية وصولًا إلى الاستدامة العالمية، ويستكشف كبار الكتّاب المتخصصين في الغذاء اليوم العلم والسياسة والثقافة وراء ما نأكله. تتناول هذه الكتب المثيرة للتفكير الأكل الواعي وعلم التغذية وأنظمة الغذاء، مع تقديم إرشادات عملية لاتخاذ خيارات مستنيرة بشأن النظام الغذائي والرفاهية.

طعام ملخصات الكتب

Smart Plants

بقلم Julie Morris • 2019

Eat for a faster, calmer brain: the plant foods and natural nootropics that optimize cognition.

4.10

٥٢

🧠 Brain Foods 🌿 Natural Nootropics 🦠 Gut-Brain Connection 🥬 Plant-Based Eating 💊 Functional Nutrition

Smart Plants

Eat for a faster, calmer brain: the plant foods and natural nootropics that optimize cognition.

بقلم Julie Morris 2019 320 صفحة

4.10

٥٢ تقييم

🧠 Brain Foods 🌿 Natural Nootropics 🦠 Gut-Brain Connection 🥬 Plant-Based Eating 💊 Functional Nutrition

Designing Regenerative Food Systems

بقلم Marina O'Connell • 2022

Farming doesn't have to destroy. Six systems that restore soil, store carbon, and feed the world.

3.75

🌾 Sustainable Agriculture 🌱 Regenerative Farming 🏡 Permaculture 🌍 Agroecology 🌳 Agroforestry

Designing Regenerative Food Systems

Farming doesn't have to destroy. Six systems that restore soil, store carbon, and feed the world.

بقلم Marina O'Connell 2022 228 صفحة

3.75

٤ تقييم

🌾 Sustainable Agriculture 🌱 Regenerative Farming 🏡 Permaculture 🌍 Agroecology 🌳 Agroforestry

Mi dieta cojea

بقلم Aitor Sánchez • 2016

The Spanish food pyramid was built by industry; breakfast is optional; and fat isn't the enemy.

3.93

١٬٠٠٠+

🥜 Nutrition Myths 🏭 Food Industry Critique 🔢 Calorie Counting 🥗 Food Quality 🔬 Evidence-Based Nutrition

Mi dieta cojea

The Spanish food pyramid was built by industry; breakfast is optional; and fat isn't the enemy.

بقلم Aitor Sánchez 2016 195 صفحة

3.93

١٬٠٠٠+ تقييم

🥜 Nutrition Myths 🏭 Food Industry Critique 🔢 Calorie Counting 🥗 Food Quality 🔬 Evidence-Based Nutrition

Love & Whiskey

بقلم Fawn Weaver • 2024

Jack Daniel's teacher was enslaved. One woman uncovered his story and built a whiskey empire.

3.87

١٬٠٠٠+

🔍 Hidden Black History 🍽️ Southern Foodways 🥃 American Whiskey 🏗️ Brand Building 💰 Generational Wealth

Love & Whiskey

Jack Daniel's teacher was enslaved. One woman uncovered his story and built a whiskey empire.

بقلم Fawn Weaver 2024 376 صفحة

3.87

١٬٠٠٠+ تقييم

🔍 Hidden Black History 🍽️ Southern Foodways 🥃 American Whiskey 🏗️ Brand Building 💰 Generational Wealth

The Slightly Greener Method

بقلم Tonya Harris • 2021

Switch 80 percent of your household products and measurable health gains arrive within days.

3.84

٤٩

🏡 Nontoxic Living 🧹 Home Detox 🏷️ Label Literacy 🪣 Diy Home Care ⚗️ Endocrine Disruptors

The Slightly Greener Method

Switch 80 percent of your household products and measurable health gains arrive within days.

بقلم Tonya Harris 2021 338 صفحة

3.84

٤٩ تقييم

🏡 Nontoxic Living 🧹 Home Detox 🏷️ Label Literacy 🪣 Diy Home Care ⚗️ Endocrine Disruptors

Roar

بقلم Stacey Sims

Women burn fuel and build muscle differently. Train and eat with your physiology, not against it.

4.21

١٢٦

🏋️ Women's Fitness 🍽️ Sports Nutrition 📅 Cycle Syncing 💪 Strength Training For Women 🦠 Gut Health

Roar

Women burn fuel and build muscle differently. Train and eat with your physiology, not against it.

بقلم Stacey Sims

4.21

١٢٦ تقييم

🏋️ Women's Fitness 🍽️ Sports Nutrition 📅 Cycle Syncing 💪 Strength Training For Women 🦠 Gut Health

The Other Guy Blinked

بقلم Jesse Kornbluth • 1986

Coke killed its century-old formula. Pepsi had a $5 million pop star and a bold plan.

3.82

٢٤٣

🥤 Cola Wars 🥊 Challenger Brands ❤️ Emotional Branding 🌟 Celebrity Endorsements ⚔️ Brand Rivalries

The Other Guy Blinked

Coke killed its century-old formula. Pepsi had a $5 million pop star and a bold plan.

بقلم Jesse Kornbluth 1986 280 صفحة

3.82

٢٤٣ تقييم

🥤 Cola Wars 🥊 Challenger Brands ❤️ Emotional Branding 🌟 Celebrity Endorsements ⚔️ Brand Rivalries

Metabolic Freedom

بقلم Ben Azadi • 2025

Retrain your metabolism to burn fat, not sugar. The 30-day reset for hormones and weight loss.

3.94

٥٠٠+

🧬 Metabolic Health ⏰ Intermittent Fasting 🥑 Nutritional Ketosis ⚖️ Hormone Healing 🔍 Functional Medicine

Metabolic Freedom

Retrain your metabolism to burn fat, not sugar. The 30-day reset for hormones and weight loss.

بقلم Ben Azadi 2025 320 صفحة

3.94

٥٠٠+ تقييم

🧬 Metabolic Health ⏰ Intermittent Fasting 🥑 Nutritional Ketosis ⚖️ Hormone Healing 🔍 Functional Medicine

The McDonaldization of Society

بقلم George Ritzer • 1995

Fast-food logic now runs your hospital, your classroom, and your phone. The efficiency isn't free.

3.81

٢٬٠٠٠+

🛒 Consumer Culture ⚙️ Rationalization Theory 🏛️ Weberian Sociology 🌐 Cultural Homogenization 🔧 Labor Deskilling

The McDonaldization of Society

Fast-food logic now runs your hospital, your classroom, and your phone. The efficiency isn't free.

بقلم George Ritzer 1995 328 صفحة

3.81

٢٬٠٠٠+ تقييم

🛒 Consumer Culture ⚙️ Rationalization Theory 🏛️ Weberian Sociology 🌐 Cultural Homogenization 🔧 Labor Deskilling

The Vitamin Cure for Depression

بقلم Bo H. Jonsson • 2012

A Stone Age brain on a modern diet: the mismatch that looks like depression.

4.00

١٥

🧠 Nutritional Psychiatry 🧪 Orthomolecular Medicine 💊 Antidepressant Critique 🧬 Evolutionary Mismatch 🌿 Functional Medicine

The Vitamin Cure for Depression

A Stone Age brain on a modern diet: the mismatch that looks like depression.

بقلم Bo H. Jonsson 2012 240 صفحة

4.00

١٥ تقييم

🧠 Nutritional Psychiatry 🧪 Orthomolecular Medicine 💊 Antidepressant Critique 🧬 Evolutionary Mismatch 🌿 Functional Medicine

Eat Nordic

بقلم Trine Hahnemann • 2016

Rye bread, herring, home baking: how Nordic eating sheds pounds without counting a single calorie.

3.19

١٦

🧊 Nordic Cuisine 🍂 Seasonal Eating 🍞 Home Baking 🧘 Mindful Eating 🥬 Plant-Forward Eating

Eat Nordic

Rye bread, herring, home baking: how Nordic eating sheds pounds without counting a single calorie.

بقلم Trine Hahnemann 2016 224 صفحة

3.19

١٦ تقييم

🧊 Nordic Cuisine 🍂 Seasonal Eating 🍞 Home Baking 🧘 Mindful Eating 🥬 Plant-Forward Eating

Fiat Food

بقلم Matthew Lysiak • 2023

The dollar left gold and your health went with it. How sound money rebuilds what fiat destroyed.

4.32

٢٦٣

🔗 Austrian Economics 🧈 Dietary Fat Debate 💵 Monetary History 🏛️ Food Policy 🎭 Corporate Capture

Fiat Food

The dollar left gold and your health went with it. How sound money rebuilds what fiat destroyed.

بقلم Matthew Lysiak 2023 274 صفحة

4.32

٢٦٣ تقييم

🔗 Austrian Economics 🧈 Dietary Fat Debate 💵 Monetary History 🏛️ Food Policy 🎭 Corporate Capture

Eat Well, Save More

بقلم Cath Armstrong • 2012

Four people, $80 a week: no coupons, just price tracking and a stocked pantry.

3.57

💰 Grocery Budgeting 🍳 Home Cooking 📋 Meal Planning 💸 Frugal Living 🫙 Pantry Cooking

Eat Well, Save More

Four people, $80 a week: no coupons, just price tracking and a stocked pantry.

بقلم Cath Armstrong 2012 197 صفحة

3.57

٧ تقييم

💰 Grocery Budgeting 🍳 Home Cooking 📋 Meal Planning 💸 Frugal Living 🫙 Pantry Cooking

The Mood Cure

بقلم Julia Ross • 2002

Rebalance your brain chemistry with targeted nutrition, and depression can lift within a day.

4.02

١٬٠٠٠+

🧠 Nutritional Psychology ⚗️ Orthomolecular Medicine 🔬 Functional Medicine ⚡ Neurotransmitter Health 🌿 Natural Antidepressants

The Mood Cure

Rebalance your brain chemistry with targeted nutrition, and depression can lift within a day.

بقلم Julia Ross 2002 400 صفحة

4.02

١٬٠٠٠+ تقييم

🧠 Nutritional Psychology ⚗️ Orthomolecular Medicine 🔬 Functional Medicine ⚡ Neurotransmitter Health 🌿 Natural Antidepressants

Chasing Life

بقلم Sanjay Gupta • 2007

Your lifespan is 70% lifestyle. The evidence for what actually earns you extra decades.

3.73

٤٦٤

🧬 Longevity Science 🥗 Lifestyle Medicine 🧠 Cognitive Reserve ☀️ Positive Psychology 🩺 Disease Prevention

Chasing Life

Your lifespan is 70% lifestyle. The evidence for what actually earns you extra decades.

بقلم Sanjay Gupta 2007 272 صفحة

3.73

٤٦٤ تقييم

🧬 Longevity Science 🥗 Lifestyle Medicine 🧠 Cognitive Reserve ☀️ Positive Psychology 🩺 Disease Prevention

¡Es la microbiota, idiota!

بقلم Sari Arponen • 2021

It weighs 200 grams, controls your cravings and mood, and modern life is killing it.

4.21

٢٬٠٠٠+

🦠 Gut Health 🔬 Microbiome Science 🏃 Lifestyle Medicine 🛡️ Chronic Disease Prevention ⏳ Intermittent Fasting

¡Es la microbiota, idiota!

It weighs 200 grams, controls your cravings and mood, and modern life is killing it.

بقلم Sari Arponen 2021 368 صفحة

4.21

٢٬٠٠٠+ تقييم

🦠 Gut Health 🔬 Microbiome Science 🏃 Lifestyle Medicine 🛡️ Chronic Disease Prevention ⏳ Intermittent Fasting

My Mother Cursed My Name

بقلم Anamely Salgado Reyes • 2024

A girl who sees spirits must bury her grandmother in Mexico to break their curse of names.

3.83

١٬٠٠٠+

🍂 Generational Saga 🍲 Magical Cooking 👻 Reluctant Psychic ✨ Lyrical Prose 🌵 Texas Borderlands

My Mother Cursed My Name

A girl who sees spirits must bury her grandmother in Mexico to break their curse of names.

بقلم Anamely Salgado Reyes 2024 336 صفحة

3.83

١٬٠٠٠+ تقييم

🍂 Generational Saga 🍲 Magical Cooking 👻 Reluctant Psychic ✨ Lyrical Prose 🌵 Texas Borderlands

The Baby and the Biome

بقلم Meenal Lele • 2022

Half of children develop immune disease. Their microbiome can prevent and reverse it from birth.

3.88

٤٩

🛡️ Childhood Immune Health 🦠 Infant Microbiome 🥜 Allergy Prevention 🌿 Holistic Parenting 🥗 Food As Medicine

The Baby and the Biome

Half of children develop immune disease. Their microbiome can prevent and reverse it from birth.

بقلم Meenal Lele 2022 272 صفحة

3.88

٤٩ تقييم

🛡️ Childhood Immune Health 🦠 Infant Microbiome 🥜 Allergy Prevention 🌿 Holistic Parenting 🥗 Food As Medicine

Your Weight Is Not the Problem

بقلم Lyndi Cohen • 2023

Stop dieting. A layered system for health that begins with sleep, hydration, and forgiving yourself.

4.23

٥٠٠+

🧘 Intuitive Eating ✂️ Anti-Diet Movement ⚖️ Health At Every Size 💗 Body Acceptance 🔍 Diet Culture Critique

Your Weight Is Not the Problem

Stop dieting. A layered system for health that begins with sleep, hydration, and forgiving yourself.

بقلم Lyndi Cohen 2023 304 صفحة

4.23

٥٠٠+ تقييم

🧘 Intuitive Eating ✂️ Anti-Diet Movement ⚖️ Health At Every Size 💗 Body Acceptance 🔍 Diet Culture Critique

This Is How I Roll

بقلم Debbi Michiko Florence • 2023

A girl hides her famous last name to launch a secret cooking channel with the new boy.

4.08

٢٩٣

🍣 Japanese American 🍳 Aspiring Chef 👨‍👧 Father-Daughter Bond 🏡 Small Town Life 🎭 Secret Identity

This Is How I Roll

A girl hides her famous last name to launch a secret cooking channel with the new boy.

بقلم Debbi Michiko Florence 2023 288 صفحة

4.08

٢٩٣ تقييم

🍣 Japanese American 🍳 Aspiring Chef 👨‍👧 Father-Daughter Bond 🏡 Small Town Life 🎭 Secret Identity

The Healing Factor - Vitamin C Against Disease

بقلم Irwin Stone • 2017

A genetic defect stops humans from making vitamin C. Correction takes grams, not milligrams.

3.50

🔬 Orthomolecular Medicine 🧬 Evolutionary Medicine 🛡️ Antioxidant Therapy 🦠 Immune Support 🧘 Adrenal Health

The Healing Factor - Vitamin C Against Disease

A genetic defect stops humans from making vitamin C. Correction takes grams, not milligrams.

بقلم Irwin Stone 2017 190 صفحة

3.50

٤ تقييم

🔬 Orthomolecular Medicine 🧬 Evolutionary Medicine 🛡️ Antioxidant Therapy 🦠 Immune Support 🧘 Adrenal Health

Younger Skin in 28 Days

بقلم Karen Fischer • 2013

Glycation stiffens your collagen from the inside. A 28-day plan that reverses it through diet.

3.22

🧴 Anti-Aging Skincare 🥗 Skin Nutrition ✨ Beauty From Within 🔥 Anti-Inflammatory Diet ⚖️ Alkaline Diet

Younger Skin in 28 Days

Glycation stiffens your collagen from the inside. A 28-day plan that reverses it through diet.

بقلم Karen Fischer 2013 272 صفحة

3.22

٩ تقييم

🧴 Anti-Aging Skincare 🥗 Skin Nutrition ✨ Beauty From Within 🔥 Anti-Inflammatory Diet ⚖️ Alkaline Diet

Comer para sanar

بقلم Doctor Bayter • 2023

Cut every sweet taste, retrain your liver, and become a fat burner. In four phases.

4.42

٣٣

🥩 Low-Carb Diets ⚡ Metabolic Health 🩸 Insulin Resistance ⏳ Intermittent Fasting 🍬 Sugar Addiction

Comer para sanar

Cut every sweet taste, retrain your liver, and become a fat burner. In four phases.

بقلم Doctor Bayter 2023 349 صفحة

4.42

٣٣ تقييم

🥩 Low-Carb Diets ⚡ Metabolic Health 🩸 Insulin Resistance ⏳ Intermittent Fasting 🍬 Sugar Addiction

365 Health and Fitness Hacks That Could Save Your Life

بقلم Joey Thurman • 2016

Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.

3.86

💪 Fitness Fundamentals 🥗 Clean Eating ⚡ Interval Training 🏋️ Resistance Training 😴 Sleep Science

365 Health and Fitness Hacks That Could Save Your Life

Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.

بقلم Joey Thurman 2016 274 صفحة

3.86

٧ تقييم

💪 Fitness Fundamentals 🥗 Clean Eating ⚡ Interval Training 🏋️ Resistance Training 😴 Sleep Science

Earth Democracy

بقلم Vandana Shiva • 2005

The enclosure of common land never ended. It just moved to seeds, water, and biodiversity.

3.97

٥٠٠+

🍽️ Food Politics 🌍 Anti-Globalization ⚖️ Environmental Justice 🏞️ The Commons 🏢 Corporate Power

Earth Democracy

The enclosure of common land never ended. It just moved to seeds, water, and biodiversity.

بقلم Vandana Shiva 2005 205 صفحة

3.97

٥٠٠+ تقييم

🍽️ Food Politics 🌍 Anti-Globalization ⚖️ Environmental Justice 🏞️ The Commons 🏢 Corporate Power

Everything I Want To Do Is Illegal

بقلم Joel Salatin • 2007

Government says raw milk and teenage farmhands are crimes. One sustainable farmer's legal war.

4.20

٢٬٠٠٠+

🧑‍🌾 Sustainable Agriculture 🏘️ Local Food Systems 🏭 Factory Farming Critique 🌾 Agrarianism 🚜 Farming Memoirs

Everything I Want To Do Is Illegal

Government says raw milk and teenage farmhands are crimes. One sustainable farmer's legal war.

بقلم Joel Salatin 2007 358 صفحة

4.20

٢٬٠٠٠+ تقييم

🧑‍🌾 Sustainable Agriculture 🏘️ Local Food Systems 🏭 Factory Farming Critique 🌾 Agrarianism 🚜 Farming Memoirs

You Are WHY You Eat

بقلم Ramani Durvasula • 2013

Your plate mirrors your life. Fix both by trusting the gut instincts you learned to silence.

3.51

٢٧٠

🍽️ Emotional Eating 🧘 Mindful Eating 🧠 Food Psychology 🥗 Intuitive Eating ✨ Trusting Intuition

You Are WHY You Eat

Your plate mirrors your life. Fix both by trusting the gut instincts you learned to silence.

بقلم Ramani Durvasula 2013 288 صفحة

3.51

٢٧٠ تقييم

🍽️ Emotional Eating 🧘 Mindful Eating 🧠 Food Psychology 🥗 Intuitive Eating ✨ Trusting Intuition

Social Determinants of Health

بقلم Alan Davidson • 2014

Why some countries are healthier than others: the answer lies in politics, not medicine.

3.92

٢٦

🩺 Public Health 🔬 Social Epidemiology ⚖️ Health Inequities 👶 Life-Course Health 💰 Political Economy

Social Determinants of Health

Why some countries are healthier than others: the answer lies in politics, not medicine.

بقلم Alan Davidson 2014 296 صفحة

3.92

٢٦ تقييم

🩺 Public Health 🔬 Social Epidemiology ⚖️ Health Inequities 👶 Life-Course Health 💰 Political Economy

The Noodle Narratives

بقلم Frederick K. Errington • 2013

Japan, U.S. prisons, Papua New Guinea: what instant noodles reveal about global capitalism.

3.43

٧٩

🧑‍🔬 Food Anthropology 📦 Commodity Histories 🏭 Industrial Food 🌍 Global Food Systems ⚖️ Food Politics

The Noodle Narratives

Japan, U.S. prisons, Papua New Guinea: what instant noodles reveal about global capitalism.

بقلم Frederick K. Errington 2013 216 صفحة

3.43

٧٩ تقييم

🧑‍🔬 Food Anthropology 📦 Commodity Histories 🏭 Industrial Food 🌍 Global Food Systems ⚖️ Food Politics

Brazil Is the New America

بقلم James Dale Davidson • 2012

The math of debt, energy, and demography says the American era ends and Brazil's begins.

3.17

٣٦

📉 National Decline 🌍 Emerging Markets 🛢️ Peak Oil 👥 Demographic Shift 💧 Water Scarcity

Brazil Is the New America

The math of debt, energy, and demography says the American era ends and Brazil's begins.

بقلم James Dale Davidson 2012 352 صفحة

3.17

٣٦ تقييم

📉 National Decline 🌍 Emerging Markets 🛢️ Peak Oil 👥 Demographic Shift 💧 Water Scarcity

The Complete Beck Diet for Life

بقلم Judith S. Beck • 2008

Permanent weight loss starts in the mind. Five stages to build the skills before changing the food.

3.84

١٥٥

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 🍽️ Mindful Eating 🚫 Self-Sabotage 🔁 Habit Formation

The Complete Beck Diet for Life

Permanent weight loss starts in the mind. Five stages to build the skills before changing the food.

بقلم Judith S. Beck 2008 288 صفحة

3.84

١٥٥ تقييم

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 🍽️ Mindful Eating 🚫 Self-Sabotage 🔁 Habit Formation

Folks, This Ain't Normal

بقلم Joel Salatin • 2011

Food that travels 1,500 miles, animals that never graze, costs hidden: a farmer's case for normal.

4.21

٤٬٠٠٠+

🌱 Sustainable Agriculture 🏘️ Local Food Systems 🌍 Soil Regeneration 🗳️ Food Politics 🐄 Pasture-Based Farming

Folks, This Ain't Normal

Food that travels 1,500 miles, animals that never graze, costs hidden: a farmer's case for normal.

بقلم Joel Salatin 2011 384 صفحة

4.21

٤٬٠٠٠+ تقييم

🌱 Sustainable Agriculture 🏘️ Local Food Systems 🌍 Soil Regeneration 🗳️ Food Politics 🐄 Pasture-Based Farming

One Survivor's Guide for Beating Depression and Thriving Thereafter

بقلم Nima Fard • 2017

A survivor's depression protocol: omega-3s, breathwork, and the walking schedule that builds.

4.44

٢٧

🧠 Depression Recovery 🥗 Nutritional Psychiatry 🦠 Gut-Brain Connection 💪 Lifestyle Medicine 🌬️ Breathwork

One Survivor's Guide for Beating Depression and Thriving Thereafter

A survivor's depression protocol: omega-3s, breathwork, and the walking schedule that builds.

بقلم Nima Fard 2017 468 صفحة

4.44

٢٧ تقييم

🧠 Depression Recovery 🥗 Nutritional Psychiatry 🦠 Gut-Brain Connection 💪 Lifestyle Medicine 🌬️ Breathwork

The Great Plant-Based Con

بقلم Jayne Buxton • 2022

The data against meat is mostly weak associations. The fortune behind the plant-based push is not.

3.52

٣٤٣

🥩 Nutrition Myths 🗳️ Food Politics 🌿 Regenerative Agriculture 🦴 Ancestral Diets 🏢 Food Industry Critique

The Great Plant-Based Con

The data against meat is mostly weak associations. The fortune behind the plant-based push is not.

بقلم Jayne Buxton 2022 529 صفحة

3.52

٣٤٣ تقييم

🥩 Nutrition Myths 🗳️ Food Politics 🌿 Regenerative Agriculture 🦴 Ancestral Diets 🏢 Food Industry Critique

The Search for the Perfect Protein

بقلم David Minkoff • 2019

Why your whey protein and BCAAs are mostly turning into sugar, and what actually builds tissue.

4.17

١٢١

🥩 Protein Nutrition 🏥 Clinical Nutrition 🔍 Root Cause Medicine 🦠 Gut Health ⚠️ Nutrient Deficiency

The Search for the Perfect Protein

Why your whey protein and BCAAs are mostly turning into sugar, and what actually builds tissue.

بقلم David Minkoff 2019 280 صفحة

4.17

١٢١ تقييم

🥩 Protein Nutrition 🏥 Clinical Nutrition 🔍 Root Cause Medicine 🦠 Gut Health ⚠️ Nutrient Deficiency

Go Faster Food

بقلم Kate Percy • 2009

100 recipes built around your workout: what to eat for slow energy, quick fuel, and faster recovery.

4.00

١٢

🥗 Sports Nutrition 🏃 Endurance Sports 📊 Glycemic Index 📖 Recipe Collections 🏅 Endurance Athletes

Go Faster Food

100 recipes built around your workout: what to eat for slow energy, quick fuel, and faster recovery.

بقلم Kate Percy 2009 288 صفحة

4.00

١٢ تقييم

🥗 Sports Nutrition 🏃 Endurance Sports 📊 Glycemic Index 📖 Recipe Collections 🏅 Endurance Athletes

Toxin

بقلم Robin Cook • 1998

A surgeon's daughter dies from a tainted hamburger. The industry behind it kills for silence.

3.83

١٣٬٠٠٠+

🏥 Medical Thriller 🍔 Food Safety Horror 🏢 Corporate Conspiracy 💔 Grieving Father ⚠️ Whistleblower Danger

Toxin

A surgeon's daughter dies from a tainted hamburger. The industry behind it kills for silence.

بقلم Robin Cook 1998 432 صفحة

3.83

١٣٬٠٠٠+ تقييم

🏥 Medical Thriller 🍔 Food Safety Horror 🏢 Corporate Conspiracy 💔 Grieving Father ⚠️ Whistleblower Danger

Just Breaking The Rules

بقلم Lauren Blakely • 2026

To open a bakery, she partners with her brother's hockey-star best friend. Their rule: no romance.

3.89

٨٬٠٠٠+

🏒 Hockey Romance 💔 Brother's Best Friend 👧 Single Dad 💕 Childhood Crush 🏘️ Small Town Romance

Just Breaking The Rules

To open a bakery, she partners with her brother's hockey-star best friend. Their rule: no romance.

بقلم Lauren Blakely 2026 448 صفحة

3.89

٨٬٠٠٠+ تقييم

🏒 Hockey Romance 💔 Brother's Best Friend 👧 Single Dad 💕 Childhood Crush 🏘️ Small Town Romance

The House Beneath the Cliffs

بقلم Sharon Gosling • 2021

Heartbroken, a chef buys a cliffside cottage in remote Scotland and cooks her way to belonging.

4.00

١٬٠٠٠+

🍳 Culinary Romance 🌊 Remote Scottish Coast 🌿 Starting Over 🫂 Found Family 💝 Second Chance Love

The House Beneath the Cliffs

Heartbroken, a chef buys a cliffside cottage in remote Scotland and cooks her way to belonging.

بقلم Sharon Gosling 2021 400 صفحة

4.00

١٬٠٠٠+ تقييم

🍳 Culinary Romance 🌊 Remote Scottish Coast 🌿 Starting Over 🫂 Found Family 💝 Second Chance Love

This Is Why You're Fat (And How to Get Thin Forever)

بقلم Jackie Warner • 2010

Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.

3.82

١٬٠٠٠+

🧬 Hormone Health 🍬 Sugar Addiction 🥗 Clean Eating 🧠 Eating Psychology 💪 High Intensity Training

This Is Why You're Fat (And How to Get Thin Forever)

Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.

بقلم Jackie Warner 2010 305 صفحة

3.82

١٬٠٠٠+ تقييم

🧬 Hormone Health 🍬 Sugar Addiction 🥗 Clean Eating 🧠 Eating Psychology 💪 High Intensity Training

Reclaiming Body Trust

بقلم Hilary Kinavey • 2022

Diet culture taught you to distrust your body. Healing that relationship requires zero pounds lost.

4.37

٥٠٠+

🫂 Body Image Healing 🚫 Anti-Diet ✊ Body Liberation 💪 Fat Acceptance 🍽️ Food Freedom

Reclaiming Body Trust

Diet culture taught you to distrust your body. Healing that relationship requires zero pounds lost.

بقلم Hilary Kinavey 2022 320 صفحة

4.37

٥٠٠+ تقييم

🫂 Body Image Healing 🚫 Anti-Diet ✊ Body Liberation 💪 Fat Acceptance 🍽️ Food Freedom

What to Eat Now

بقلم Marion Nestle • 2025

Every supermarket aisle is engineered by an industry that profits from your confusion.

4.04

٢٩٢

🗳️ Food Politics 🔬 Nutrition Science 🏭 Ultra-Processed Foods 🛒 Supermarket Psychology 📢 Food Marketing

What to Eat Now

Every supermarket aisle is engineered by an industry that profits from your confusion.

بقلم Marion Nestle 2025 681 صفحة

4.04

٢٩٢ تقييم

🗳️ Food Politics 🔬 Nutrition Science 🏭 Ultra-Processed Foods 🛒 Supermarket Psychology 📢 Food Marketing

Tough Love

بقلم Melanie A. Smith • 2021

A jaded lawyer caring for her dying grandmother falls for the guarded doctor next door.

4.07

١٩٤

🏘️ Small Town Romance 🔥 Slow Burn Romance 💔 Grief And Healing 🌱 Starting Over 🩹 Wounded Hero

Tough Love

A jaded lawyer caring for her dying grandmother falls for the guarded doctor next door.

بقلم Melanie A. Smith 2021

4.07

١٩٤ تقييم

🏘️ Small Town Romance 🔥 Slow Burn Romance 💔 Grief And Healing 🌱 Starting Over 🩹 Wounded Hero

Welcome to Rosie Hopkins' Sweet Shop of Dreams

بقلم Jenny Colgan • 2012

A London nurse must sell her great-aunt's crumbling sweetshop. The village has other ideas.

3.92

١٣٬٠٠٠+

🏘️ Small Town Romance 🌱 Starting Over ⏳ Dual Timeline 🌿 English Countryside 💔 Wartime Love Story

Welcome to Rosie Hopkins' Sweet Shop of Dreams

A London nurse must sell her great-aunt's crumbling sweetshop. The village has other ideas.

بقلم Jenny Colgan 2012 465 صفحة

3.92

١٣٬٠٠٠+ تقييم

🏘️ Small Town Romance 🌱 Starting Over ⏳ Dual Timeline 🌿 English Countryside 💔 Wartime Love Story

Raise the Bar

بقلم Jon Taffer • 2013

The bar turnaround playbook: why reactions beat drinks, and what actually brings customers back.

3.94

٥٠٠+

🍸 Bar Management 🎨 Service Design 🔄 Business Turnarounds 😊 Hiring For Attitude 📋 Menu Engineering

Raise the Bar

The bar turnaround playbook: why reactions beat drinks, and what actually brings customers back.

بقلم Jon Taffer 2013 256 صفحة

3.94

٥٠٠+ تقييم

🍸 Bar Management 🎨 Service Design 🔄 Business Turnarounds 😊 Hiring For Attitude 📋 Menu Engineering

The Authenticity Project

بقلم Clare Pooley • 2020

An artist's notebook confession sparks a chain of honesty among six lonely strangers in London.

3.93

١٠٠٬٠٠٠+

🫂 Found Family 📓 Anonymous Confessions 💔 Hidden Loneliness 🩹 Addiction Recovery ☕ Cozy Café Setting

The Authenticity Project

An artist's notebook confession sparks a chain of honesty among six lonely strangers in London.

بقلم Clare Pooley 2020 400 صفحة

3.93

١٠٠٬٠٠٠+ تقييم

🫂 Found Family 📓 Anonymous Confessions 💔 Hidden Loneliness 🩹 Addiction Recovery ☕ Cozy Café Setting

Health-Defense

بقلم Bill Gottlieb • 2015

From lotion to lettuce, toxins hide everywhere. A guide to cutting your daily chemical exposure.

🧪 Environmental Health 🧹 Detoxification 🌿 Clean Living 🛡️ Preventive Health 🏠 Healthy Home

Health-Defense

From lotion to lettuce, toxins hide everywhere. A guide to cutting your daily chemical exposure.

بقلم Bill Gottlieb 2015 421 صفحة

🧪 Environmental Health 🧹 Detoxification 🌿 Clean Living 🛡️ Preventive Health 🏠 Healthy Home

Metabolismo Ultra Poderoso

بقلم Frank Suárez • 2018

Match your meals to your nervous system type. That is when the fat actually comes off.

4.26

٢٤٣

🫀 Metabolic Health 🧬 Personalized Nutrition 💉 Insulin Resistance ⏰ Intermittent Fasting 🔍 Food Sensitivities

Metabolismo Ultra Poderoso

Match your meals to your nervous system type. That is when the fat actually comes off.

بقلم Frank Suárez 2018 391 صفحة

4.26

٢٤٣ تقييم

🫀 Metabolic Health 🧬 Personalized Nutrition 💉 Insulin Resistance ⏰ Intermittent Fasting 🔍 Food Sensitivities

The Metabolism Miracle, Revised Edition

بقلم Diane Kress • 2016

A carb-based plan that resets the insulin metabolism causing 60% of dieters to fail, permanently.

3.91

٤٥

🩸 Insulin Resistance ⚡ Metabolic Health 🍞 Carb-Controlled Diets ⚖️ Weight Loss Programs 🩺 Prediabetes Management

The Metabolism Miracle, Revised Edition

A carb-based plan that resets the insulin metabolism causing 60% of dieters to fail, permanently.

بقلم Diane Kress 2016 498 صفحة

3.91

٤٥ تقييم

🩸 Insulin Resistance ⚡ Metabolic Health 🍞 Carb-Controlled Diets ⚖️ Weight Loss Programs 🩺 Prediabetes Management

The Unfortunate Side Effects of Heartbreak and Magic

بقلم Breanne Randall • 2023

A kitchen witch's curse ties her magic to heartbreak, and her first love just came home.

3.19

٤٨٬٠٠٠+

🧙‍♀️ Small Town Witches 🥧 Culinary Magic 💞 Second Chance Romance 🪄 Family Curse ☕️ Cozy Magical Realism

The Unfortunate Side Effects of Heartbreak and Magic

A kitchen witch's curse ties her magic to heartbreak, and her first love just came home.

بقلم Breanne Randall 2023 322 صفحة

3.19

٤٨٬٠٠٠+ تقييم

🧙‍♀️ Small Town Witches 🥧 Culinary Magic 💞 Second Chance Romance 🪄 Family Curse ☕️ Cozy Magical Realism

السابق 14 15 16 17 18 التالي

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