طعام

تُشكّل علاقتنا بالطعام كل شيء بدءًا من صحتنا الشخصية وصولًا إلى الاستدامة العالمية، ويستكشف كبار الكتّاب المتخصصين في الغذاء اليوم العلم والسياسة والثقافة وراء ما نأكله. تتناول هذه الكتب المثيرة للتفكير الأكل الواعي وعلم التغذية وأنظمة الغذاء، مع تقديم إرشادات عملية لاتخاذ خيارات مستنيرة بشأن النظام الغذائي والرفاهية.

طعام ملخصات الكتب

The Fight in the Fields

بقلم Susan Ferriss • 1997

How a migrant farmworker built a movement so large that 40,000 people marched at his funeral.

4.00

٩٩

🏭 Labor History 🌎 Chicano History 🌾 Agricultural Labor ✊ Grassroots Organizing ☮️ Nonviolent Resistance

The Fight in the Fields

How a migrant farmworker built a movement so large that 40,000 people marched at his funeral.

بقلم Susan Ferriss 1997 352 صفحة

4.00

٩٩ تقييم

🏭 Labor History 🌎 Chicano History 🌾 Agricultural Labor ✊ Grassroots Organizing ☮️ Nonviolent Resistance

Ben & Jerry's

بقلم Fred Lager • 1994

Two friends bet $12,000 on chunky ice cream and a social mission. Then Pillsbury attacked.

3.87

٣٥٠

🌍 Social Entrepreneurship 📖 Startup Memoirs 🎯 Guerrilla Marketing 🏷️ Brand Identity ❤️ Values-Driven Business

Ben & Jerry's

Two friends bet $12,000 on chunky ice cream and a social mission. Then Pillsbury attacked.

بقلم Fred Lager 1994 276 صفحة

3.87

٣٥٠ تقييم

🌍 Social Entrepreneurship 📖 Startup Memoirs 🎯 Guerrilla Marketing 🏷️ Brand Identity ❤️ Values-Driven Business

كتاب طبخ كمال الأجسام

بقلم جيسون فارلي • 2015

The macro math is done: 100 recipes that turn your kitchen into a muscle-building machine.

3.93

٦٧

🍳 Fitness Cookbooks 💪 Muscle Building 🥗 Sports Nutrition 🥡 Meal Prep 🥩 High Protein Recipes

كتاب طبخ كمال الأجسام

The macro math is done: 100 recipes that turn your kitchen into a muscle-building machine.

بقلم جيسون فارلي 2015 182 صفحة

3.93

٦٧ تقييم

🍳 Fitness Cookbooks 💪 Muscle Building 🥗 Sports Nutrition 🥡 Meal Prep 🥩 High Protein Recipes

Apple Cider Slaying

بقلم Julie Anne Lindsey • 2019

Winnie planned a cider shop. A body in the press makes Granny the prime suspect instead.

3.96

٣٬٠٠٠+

🔍 Amateur Sleuth 🏘️ Small Town Mystery 🍎 Family Business 🔥 Slow Burn Romance 🤗 Found Family

Apple Cider Slaying

Winnie planned a cider shop. A body in the press makes Granny the prime suspect instead.

بقلم Julie Anne Lindsey 2019 313 صفحة

3.96

٣٬٠٠٠+ تقييم

🔍 Amateur Sleuth 🏘️ Small Town Mystery 🍎 Family Business 🔥 Slow Burn Romance 🤗 Found Family

This Is Why You're Sick and Tired

بقلم Jackie Warner • 2015

Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.

3.73

١٢١

🥱 Adrenal Fatigue ⚖️ Hormone Balance 🥬 Detox Diets 🏋️ Strength Training 😴 Chronic Fatigue

This Is Why You're Sick and Tired

Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.

بقلم Jackie Warner 2015 288 صفحة

3.73

١٢١ تقييم

🥱 Adrenal Fatigue ⚖️ Hormone Balance 🥬 Detox Diets 🏋️ Strength Training 😴 Chronic Fatigue

The Everything Guide to Spices for Health

بقلم Michelle Robson • 2016

Your spice rack is a medicine cabinet. The evidence for what 20 common spices actually treat.

3.63

🍳 Culinary Medicine 🌿 Herbal Medicine 🥗 Food As Medicine 🔥 Anti-Inflammatory Diet 🛡️ Immune Support

The Everything Guide to Spices for Health

Your spice rack is a medicine cabinet. The evidence for what 20 common spices actually treat.

بقلم Michelle Robson 2016 288 صفحة

3.63

٨ تقييم

🍳 Culinary Medicine 🌿 Herbal Medicine 🥗 Food As Medicine 🔥 Anti-Inflammatory Diet 🛡️ Immune Support

Stop Feeding Your Cancer

بقلم John Kelly • 2014

A family doctor dropped animal protein from his cancer patients' diets. Their tumors stalled.

4.22

١٢١

🥗 Cancer And Diet 🥬 Plant-Based Nutrition 🩺 Integrative Medicine 🎗️ Cancer Patients 🔬 Nutrition Science

Stop Feeding Your Cancer

A family doctor dropped animal protein from his cancer patients' diets. Their tumors stalled.

بقلم John Kelly 2014 136 صفحة

4.22

١٢١ تقييم

🥗 Cancer And Diet 🥬 Plant-Based Nutrition 🩺 Integrative Medicine 🎗️ Cancer Patients 🔬 Nutrition Science

Poker Face

بقلم Maggie C. Gates • 2021

A pastry chef's anonymous gym crush is also the celebrity judge of her baking competition.

4.00

٣٬٠٠٠+

🏘️ Small Town Romance ⚔️ Enemies To Lovers 💼 Workplace Romance 👨‍🍳 Celebrity Chef 👨‍👩‍👧‍👦 Found Family

Poker Face

A pastry chef's anonymous gym crush is also the celebrity judge of her baking competition.

بقلم Maggie C. Gates 2021 410 صفحة

4.00

٣٬٠٠٠+ تقييم

🏘️ Small Town Romance ⚔️ Enemies To Lovers 💼 Workplace Romance 👨‍🍳 Celebrity Chef 👨‍👩‍👧‍👦 Found Family

The How Not to Die Cookbook

بقلم Michael Greger • 2017

Recipes, rules, and a daily checklist for eating to beat the 15 top killers.

4.12

٥٬٠٠٠+

🥬 Plant-Based Cooking 🥦 Whole Food Diet 🫘 Disease Prevention 🧑‍⚕️ Lifestyle Medicine 🚫 Oil-Free Cooking

The How Not to Die Cookbook

Recipes, rules, and a daily checklist for eating to beat the 15 top killers.

بقلم Michael Greger 2017 249 صفحة

4.12

٥٬٠٠٠+ تقييم

🥬 Plant-Based Cooking 🥦 Whole Food Diet 🫘 Disease Prevention 🧑‍⚕️ Lifestyle Medicine 🚫 Oil-Free Cooking

Creating a Forest Garden

بقلم Martin Crawford • 2010

A garden that works like a forest: seven edible layers, self-building soil, zero tillage.

4.44

٤٣٣

🌳 Forest Gardening 🔄 Permaculture 🌱 Perennial Food Systems 🧩 Polyculture Design 🪱 Soil Ecology

Creating a Forest Garden

A garden that works like a forest: seven edible layers, self-building soil, zero tillage.

بقلم Martin Crawford 2010 384 صفحة

4.44

٤٣٣ تقييم

🌳 Forest Gardening 🔄 Permaculture 🌱 Perennial Food Systems 🧩 Polyculture Design 🪱 Soil Ecology

Insider Secrets

بقلم Reader's Digest Association • 2017

Industry insiders confess the money-saving tricks they never tell their own customers.

3.71

١٧

🕵️ Insider Tips 💰 Frugal Living 🛡️ Consumer Advocacy 🏠 Household Management 🔨 Home Maintenance

Insider Secrets

Industry insiders confess the money-saving tricks they never tell their own customers.

بقلم Reader's Digest Association 2017 384 صفحة

3.71

١٧ تقييم

🕵️ Insider Tips 💰 Frugal Living 🛡️ Consumer Advocacy 🏠 Household Management 🔨 Home Maintenance

A Thousand Recipes for Revenge

بقلم Beth Cato • 2023

A chef tastes agony in every magical meal. A princess just tasted death in her wine.

3.87

٥٬٠٠٠+

🍲 Magical Cooking 🧀 Living Ingredients 👑 Hidden Lineage 🕊️ Divine Possession ⚔️ Wartime Veterans

A Thousand Recipes for Revenge

A chef tastes agony in every magical meal. A princess just tasted death in her wine.

بقلم Beth Cato 2023 406 صفحة

3.87

٥٬٠٠٠+ تقييم

🍲 Magical Cooking 🧀 Living Ingredients 👑 Hidden Lineage 🕊️ Divine Possession ⚔️ Wartime Veterans

The Cheese Trap

بقلم Neal D. Barnard • 1992

Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.

4.14

١٬٠٠٠+

🧀 Dairy-Free Diets 🥬 Plant-Based Nutrition 🧠 Food Addiction 🐄 Factory Farming 🏛️ Food Politics

The Cheese Trap

Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.

بقلم Neal D. Barnard 1992 320 صفحة

4.14

١٬٠٠٠+ تقييم

🧀 Dairy-Free Diets 🥬 Plant-Based Nutrition 🧠 Food Addiction 🐄 Factory Farming 🏛️ Food Politics

The Carnivore Diet Handbook

بقلم K. Suzanne • 2018

Meat only. The radical diet handbook: lose weight, think sharper, and never chop a vegetable again.

4.14

١١٨

🥩 Carnivore Diet 🚫 Elimination Diets 🏹 Ancestral Health ⚡ Metabolic Health 🥑 Low-Carb Movement

The Carnivore Diet Handbook

Meat only. The radical diet handbook: lose weight, think sharper, and never chop a vegetable again.

بقلم K. Suzanne 2018 184 صفحة

4.14

١١٨ تقييم

🥩 Carnivore Diet 🚫 Elimination Diets 🏹 Ancestral Health ⚡ Metabolic Health 🥑 Low-Carb Movement

Anti-Inflammatory Cookbook for Beginners

بقلم Laura Kelley • 2022

A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.

3.63

١٦

🥗 Anti-Inflammatory Diet 🔥 Chronic Inflammation 📋 Meal Planning 🥬 Whole Foods Cooking 🛡️ Autoimmune Support

Anti-Inflammatory Cookbook for Beginners

A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.

بقلم Laura Kelley 2022 80 صفحة

3.63

١٦ تقييم

🥗 Anti-Inflammatory Diet 🔥 Chronic Inflammation 📋 Meal Planning 🥬 Whole Foods Cooking 🛡️ Autoimmune Support

It's Different This Time

بقلم Joss Richard • 2025

An actress inherits a brownstone with the best friend she spent a decade almost loving.

3.97

٣٧٬٠٠٠+

🔄 Second Chance Romance 💕 Friends To Lovers 🏠 Forced Proximity 💫 Almost Lovers 👨‍👩‍👧‍👦 Found Family

It's Different This Time

An actress inherits a brownstone with the best friend she spent a decade almost loving.

بقلم Joss Richard 2025 432 صفحة

3.97

٣٧٬٠٠٠+ تقييم

🔄 Second Chance Romance 💕 Friends To Lovers 🏠 Forced Proximity 💫 Almost Lovers 👨‍👩‍👧‍👦 Found Family

All Four Stars

بقلم Tara Dairman • 2014

Mistaken for an adult food writer, an eleven-year-old must secretly review a Manhattan bistro.

4.18

٣٬٠٠٠+

🍳 Foodie Middle Grade 📝 Secret Passion 🎭 Mistaken Identity 🤝 Unlikely Friendship 👩‍🏫 Supportive Teacher

All Four Stars

Mistaken for an adult food writer, an eleven-year-old must secretly review a Manhattan bistro.

بقلم Tara Dairman 2014 288 صفحة

4.18

٣٬٠٠٠+ تقييم

🍳 Foodie Middle Grade 📝 Secret Passion 🎭 Mistaken Identity 🤝 Unlikely Friendship 👩‍🏫 Supportive Teacher

Plant-Based on a Budget

بقلم Toni Okamoto • 2019

Eat vegan for $30 a week. The shopping rules and pantry that make it possible.

4.17

٥٠٠+

🌱 Plant-Based Cooking 🧾 Budget Cooking 📋 Meal Planning 🍲 Batch Cooking 🥫 Pantry Cooking

Plant-Based on a Budget

Eat vegan for $30 a week. The shopping rules and pantry that make it possible.

بقلم Toni Okamoto 2019 275 صفحة

4.17

٥٠٠+ تقييم

🌱 Plant-Based Cooking 🧾 Budget Cooking 📋 Meal Planning 🍲 Batch Cooking 🥫 Pantry Cooking

The French Laundry, Per Se

بقلم Thomas Keller • 2020

Great kitchens last on tiny daily refinements, purveyor partnerships, and a dishwasher's discipline.

4.29

١٧٠

🍽️ Fine Dining Philosophy 👨‍🍳 Restaurant Leadership 📖 Culinary Memoir 🔄 Kitchen Refinement 📋 Kitchen Organization

The French Laundry, Per Se

Great kitchens last on tiny daily refinements, purveyor partnerships, and a dishwasher's discipline.

بقلم Thomas Keller 2020 400 صفحة

4.29

١٧٠ تقييم

🍽️ Fine Dining Philosophy 👨‍🍳 Restaurant Leadership 📖 Culinary Memoir 🔄 Kitchen Refinement 📋 Kitchen Organization

All Consuming

بقلم Ruby Tandoh • 2025

Supermarket design, viral queues, and ice cream science: the hidden forces behind modern appetite.

3.59

٢٬٠٠٠+

🍽️ Food Culture 📜 Food History 🛒 Consumer Culture 🏭 Food Industry 📱 Viral Trends

All Consuming

Supermarket design, viral queues, and ice cream science: the hidden forces behind modern appetite.

بقلم Ruby Tandoh 2025 304 صفحة

3.59

٢٬٠٠٠+ تقييم

🍽️ Food Culture 📜 Food History 🛒 Consumer Culture 🏭 Food Industry 📱 Viral Trends

The 30-Day Ketogenic Cleanse

بقلم Maria Emmerich • 2016

30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.

4.00

٥٠٠+

🍳 Ketogenic Diet ⏳ Intermittent Fasting 🥑 Whole Food Recipes ⚡ Metabolic Health 📅 Meal Planning

The 30-Day Ketogenic Cleanse

30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.

بقلم Maria Emmerich 2016 720 صفحة

4.00

٥٠٠+ تقييم

🍳 Ketogenic Diet ⏳ Intermittent Fasting 🥑 Whole Food Recipes ⚡ Metabolic Health 📅 Meal Planning

Counsels on Diet and Foods

بقلم Ellen Gould White • 1976

What you eat either sharpens moral perception or anesthetizes the soul: divine diet code restored.

4.42

١٩٤

📖 Biblical Health Laws ✝️ Dietary Theology 🥬 Plant-Based Diet 🍽️ Digestive Health 👩‍🍳 Homemade Nutrition

Counsels on Diet and Foods

What you eat either sharpens moral perception or anesthetizes the soul: divine diet code restored.

بقلم Ellen Gould White 1976 511 صفحة

4.42

١٩٤ تقييم

📖 Biblical Health Laws ✝️ Dietary Theology 🥬 Plant-Based Diet 🍽️ Digestive Health 👩‍🍳 Homemade Nutrition

Low Cholesterol Cookbook for Beginners

بقلم Laura Kelley • 2022

Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.

3.43

❤️ Cholesterol Management 🥗 Heart-Healthy Cooking 📚 Beginner Cookbooks 🥦 Plant-Based Eating 🌾 Dietary Fiber

Low Cholesterol Cookbook for Beginners

Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.

بقلم Laura Kelley 2022

3.43

٧ تقييم

❤️ Cholesterol Management 🥗 Heart-Healthy Cooking 📚 Beginner Cookbooks 🥦 Plant-Based Eating 🌾 Dietary Fiber

Colton Gentry's Third Act

بقلم Jeff Zentner • 2024

One drunken rant ends his career. A Kentucky kitchen and an old love offer redemption.

4.12

٧٬٠٠٠+

🫶 Second Chance Romance 🌾 Small Town Southern 🎸 Musician Protagonist 🍳 Kitchen Redemption 🖤 Grief And Healing

Colton Gentry's Third Act

One drunken rant ends his career. A Kentucky kitchen and an old love offer redemption.

بقلم Jeff Zentner 2024 400 صفحة

4.12

٧٬٠٠٠+ تقييم

🫶 Second Chance Romance 🌾 Small Town Southern 🎸 Musician Protagonist 🍳 Kitchen Redemption 🖤 Grief And Healing

Workhorse

بقلم Kim Reed • 2021

She poured wine for celebrities at $11 an hour. A decade later, her body broke down.

3.62

٢٠٦

🍽️ Restaurant Industry 🗽 Nyc Restaurant Scene 🍷 Food Memoirs 👩‍🍳 Women In Food 🔥 Workplace Burnout

Workhorse

She poured wine for celebrities at $11 an hour. A decade later, her body broke down.

بقلم Kim Reed 2021 288 صفحة

3.62

٢٠٦ تقييم

🍽️ Restaurant Industry 🗽 Nyc Restaurant Scene 🍷 Food Memoirs 👩‍🍳 Women In Food 🔥 Workplace Burnout

Franchise

بقلم Marcia Chatelain • 2020

McDonald's promised Black America economic power. The Golden Arches delivered a far messier bargain.

3.82

١٬٠٠٠+

🍔 Fast Food Industry 💼 Black Capitalism ⚖️ Racial Justice 📢 Community Activism 🎯 Targeted Advertising

Franchise

McDonald's promised Black America economic power. The Golden Arches delivered a far messier bargain.

بقلم Marcia Chatelain 2020 336 صفحة

3.82

١٬٠٠٠+ تقييم

🍔 Fast Food Industry 💼 Black Capitalism ⚖️ Racial Justice 📢 Community Activism 🎯 Targeted Advertising

Did You Just Eat That?

بقلم Paul Dawson • 2018

Two scientists test the five-second rule and your other gross food habits. Bacteria never wait.

3.29

٢٦٩

🦠 Food Safety 🧪 Food Science 🔨 Myth Busting 🧼 Germs And Hygiene 🔬 Pop Science

Did You Just Eat That?

Two scientists test the five-second rule and your other gross food habits. Bacteria never wait.

بقلم Paul Dawson 2018 312 صفحة

3.29

٢٦٩ تقييم

🦠 Food Safety 🧪 Food Science 🔨 Myth Busting 🧼 Germs And Hygiene 🔬 Pop Science

All New Square Foot Gardening

بقلم Mel Bartholomew • 1981

A grid-based method that uses 80% less space and 90% less water, and yields more food.

4.16

٨٬٠٠٠+

🏡 Small Space Gardening 🪴 Raised Bed Gardening 🥕 Vegetable Gardening 📐 Intensive Planting 🌿 Vertical Gardening

All New Square Foot Gardening

A grid-based method that uses 80% less space and 90% less water, and yields more food.

بقلم Mel Bartholomew 1981 272 صفحة

4.16

٨٬٠٠٠+ تقييم

🏡 Small Space Gardening 🪴 Raised Bed Gardening 🥕 Vegetable Gardening 📐 Intensive Planting 🌿 Vertical Gardening

Doing Diabetes Differently

بقلم Chad T. Lewis • 2022

The diabetes industry profits from your sickness. The real prescription is food, not more drugs.

4.03

٦٥

🍬 Diabetes Management 🫀 Metabolic Health 🏥 Chronic Illness Self-Care 🥩 Low-Carb Eating 🍩 Food Addiction

Doing Diabetes Differently

The diabetes industry profits from your sickness. The real prescription is food, not more drugs.

بقلم Chad T. Lewis 2022 216 صفحة

4.03

٦٥ تقييم

🍬 Diabetes Management 🫀 Metabolic Health 🏥 Chronic Illness Self-Care 🥩 Low-Carb Eating 🍩 Food Addiction

Diet Right for Your Personality Type

بقلم Jen Widerstrom • 2018

Why your sister's diet works but yours doesn't: the personality-based plan that stops the mismatch.

3.69

١٧٠

🧩 Personality-Based Diet ⚖️ Behavioral Weight Loss 🥕 Whole Foods Eating 🏋️ Customized Fitness ⏱️ Time-Efficient Workouts

Diet Right for Your Personality Type

Why your sister's diet works but yours doesn't: the personality-based plan that stops the mismatch.

بقلم Jen Widerstrom 2018 384 صفحة

3.69

١٧٠ تقييم

🧩 Personality-Based Diet ⚖️ Behavioral Weight Loss 🥕 Whole Foods Eating 🏋️ Customized Fitness ⏱️ Time-Efficient Workouts

Carnivore Diet

بقلم Michael Smith • 2019

Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.

4.06

١٨

🥩 Carnivore Diet 🚫 Elimination Diets 🩺 Digestive Health 🧈 Ketogenic Diets 🧪 Food Sensitivities

Carnivore Diet

Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.

بقلم Michael Smith 2019 95 صفحة

4.06

١٨ تقييم

🥩 Carnivore Diet 🚫 Elimination Diets 🩺 Digestive Health 🧈 Ketogenic Diets 🧪 Food Sensitivities

Herbs and Nutrients for Neurologic Disorders

بقلم Sidney J. Kurn • 2008

Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.

3.60

٢٥

🩺 Integrative Medicine 🥗 Nutritional Medicine 🧠 Brain Disorders 🔥 Neuroinflammation ⚡ Mitochondrial Health

Herbs and Nutrients for Neurologic Disorders

Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.

بقلم Sidney J. Kurn 2008 256 صفحة

3.60

٢٥ تقييم

🩺 Integrative Medicine 🥗 Nutritional Medicine 🧠 Brain Disorders 🔥 Neuroinflammation ⚡ Mitochondrial Health

Sweetness and Power

بقلم Sidney W. Mintz • 1985

Royal luxury to factory fuel: how sugar, slavery, and empire built the modern Western diet.

3.78

٢٬٠٠٠+

📦 Commodity Histories ⛓️ Slavery And Capitalism 🍽️ Food Anthropology 🏝️ Colonial Economies 🍞 Dietary Transformation

Sweetness and Power

Royal luxury to factory fuel: how sugar, slavery, and empire built the modern Western diet.

بقلم Sidney W. Mintz 1985 304 صفحة

3.78

٢٬٠٠٠+ تقييم

📦 Commodity Histories ⛓️ Slavery And Capitalism 🍽️ Food Anthropology 🏝️ Colonial Economies 🍞 Dietary Transformation

Grocery

بقلم Michael Ruhlman • 2017

A $650 billion engine. How the American grocery store shapes our health, culture, and daily lives.

3.78

٣٬٠٠٠+

🛒 Grocery History 🍩 Processed Food 📢 Food Marketing 🔬 Nutrition Science 🍳 Home Cooking

Grocery

A $650 billion engine. How the American grocery store shapes our health, culture, and daily lives.

بقلم Michael Ruhlman 2017 307 صفحة

3.78

٣٬٠٠٠+ تقييم

🛒 Grocery History 🍩 Processed Food 📢 Food Marketing 🔬 Nutrition Science 🍳 Home Cooking

Wild Chocolate

بقلم Rowan Jacobsen • 2024

Two-thirds of chocolate comes from a monoculture disaster. The antidote grows wild in the Amazon.

4.12

٥٠٠+

📜 Food History ✈️ Culinary Travel 🍫 Chocolate History 🫙 Fermentation 🌳 Agroforestry

Wild Chocolate

Two-thirds of chocolate comes from a monoculture disaster. The antidote grows wild in the Amazon.

بقلم Rowan Jacobsen 2024 288 صفحة

4.12

٥٠٠+ تقييم

📜 Food History ✈️ Culinary Travel 🍫 Chocolate History 🫙 Fermentation 🌳 Agroforestry

Eat Your Ice Cream

بقلم Ezekiel J. Emanuel • 2026

Six doctor-tested habits that outperform every wellness fad, and you still get to eat dessert.

3.85

٢٬٠٠٠+

🧬 Longevity Science 🛡️ Preventive Medicine 👥 Social Health 🧱 Habit Formation 😴 Sleep Hygiene

Eat Your Ice Cream

Six doctor-tested habits that outperform every wellness fad, and you still get to eat dessert.

بقلم Ezekiel J. Emanuel 2026 256 صفحة

3.85

٢٬٠٠٠+ تقييم

🧬 Longevity Science 🛡️ Preventive Medicine 👥 Social Health 🧱 Habit Formation 😴 Sleep Hygiene

Moosewood Restaurant Book of Desserts

بقلم The Moosewood Collective • 1997

Moosewood's tested kitchen: simple, fruit-forward desserts that work every time, for any home cook.

4.13

٢٤٩

🧁 Home Baking 🥕 Vegetarian Cooking 🍑 Seasonal Cooking 🥧 Comfort Food 🌾 Farm-To-Table

Moosewood Restaurant Book of Desserts

Moosewood's tested kitchen: simple, fruit-forward desserts that work every time, for any home cook.

بقلم The Moosewood Collective 1997 416 صفحة

4.13

٢٤٩ تقييم

🧁 Home Baking 🥕 Vegetarian Cooking 🍑 Seasonal Cooking 🥧 Comfort Food 🌾 Farm-To-Table

Vegan Indian Cooking

بقلم Anupy Singla • 2012

Seven spices, a slow cooker, and no dairy: the Indian kitchen was always vegan. 140 recipes.

4.10

٤٣٥

🍛 Homestyle Indian 🌱 Vegan Cooking 🌶️ Spice Blending 🫘 Legume Cooking 🍲 Slow Cooker

Vegan Indian Cooking

Seven spices, a slow cooker, and no dairy: the Indian kitchen was always vegan. 140 recipes.

بقلم Anupy Singla 2012 248 صفحة

4.10

٤٣٥ تقييم

🍛 Homestyle Indian 🌱 Vegan Cooking 🌶️ Spice Blending 🫘 Legume Cooking 🍲 Slow Cooker

Beck Diet Solution Weight Loss Workbook

بقلم Judith S. Beck • 2007

A six-week mental training program that makes any diet work. Stop the thinking that derails you.

3.76

٢٦٣

🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 🍽️ Mindful Eating 🔄 Habit Change ⚖️ Chronic Dieting

Beck Diet Solution Weight Loss Workbook

A six-week mental training program that makes any diet work. Stop the thinking that derails you.

بقلم Judith S. Beck 2007 256 صفحة

3.76

٢٦٣ تقييم

🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 🍽️ Mindful Eating 🔄 Habit Change ⚖️ Chronic Dieting

Food Intelligence

بقلم Julia Belluz • 2025

Ultra-processed food makes you eat 500 extra calories daily, and willpower is not the answer

3.86

٥٠٠+

🔬 Nutrition Science 🚜 Food Systems 🍩 Ultra-Processed Foods 🥊 Diet Myth Debunking 📜 Food Policy

Food Intelligence

Ultra-processed food makes you eat 500 extra calories daily, and willpower is not the answer

بقلم Julia Belluz 2025 352 صفحة

3.86

٥٠٠+ تقييم

🔬 Nutrition Science 🚜 Food Systems 🍩 Ultra-Processed Foods 🥊 Diet Myth Debunking 📜 Food Policy

Food Without Fear

بقلم Ruchi Gupta MD MPH • 2021

Food allergies are not what you think. The surprising science that could end the epidemic.

3.72

١٠١

🥜 Food Allergies 🛡️ Immune Health 🦠 Microbiome Health 🔥 Chronic Inflammation 👶 Infant Feeding

Food Without Fear

Food allergies are not what you think. The surprising science that could end the epidemic.

بقلم Ruchi Gupta MD MPH 2021 352 صفحة

3.72

١٠١ تقييم

🥜 Food Allergies 🛡️ Immune Health 🦠 Microbiome Health 🔥 Chronic Inflammation 👶 Infant Feeding

The Diet Trap Solution

بقلم Judith S. Beck • 2015

Weight loss fails when your thinking sabotages your eating. Master the CBT skills that fix both.

3.92

٣٩٥

⚖️ Weight Management 🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 💭 Sabotaging Thoughts 💗 Self-Compassion

The Diet Trap Solution

Weight loss fails when your thinking sabotages your eating. Master the CBT skills that fix both.

بقلم Judith S. Beck 2015 256 صفحة

3.92

٣٩٥ تقييم

⚖️ Weight Management 🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 💭 Sabotaging Thoughts 💗 Self-Compassion

Feel Great, Lose Weight

بقلم Rangan Chatterjee • 2021

Your body defends a weight it considers safe. Fix the signals that set it too high.

4.28

١٬٠٠٠+

🔄 Sustainable Weight Loss 🔬 Metabolic Health 💔 Emotional Eating 📉 Blood Sugar Regulation ⏰ Intermittent Fasting

Feel Great, Lose Weight

Your body defends a weight it considers safe. Fix the signals that set it too high.

بقلم Rangan Chatterjee 2021 272 صفحة

4.28

١٬٠٠٠+ تقييم

🔄 Sustainable Weight Loss 🔬 Metabolic Health 💔 Emotional Eating 📉 Blood Sugar Regulation ⏰ Intermittent Fasting

The Weight Loss Cure They Don't Want You to Know About

بقلم Kevin Trudeau • 2012

The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.

2.96

٣٦٣

⚖️ Weight Loss Protocols 🧬 Hormonal Weight Loss 🏭 Food Industry Critique 🕵️ Conspiracy Health 🧹 Detox Protocols

The Weight Loss Cure They Don't Want You to Know About

The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.

بقلم Kevin Trudeau 2012 256 صفحة

2.96

٣٦٣ تقييم

⚖️ Weight Loss Protocols 🧬 Hormonal Weight Loss 🏭 Food Industry Critique 🕵️ Conspiracy Health 🧹 Detox Protocols

The Psychology of Dieting

بقلم Jane Ogden • 2018

Dieting creates the cravings it's meant to control. A psychologist's path out of that paradox.

3.34

٣٢

🍽️ Eating Psychology ⚖️ Weight Management 🔄 Habit Formation 🧠 Behavior Change 😢 Emotional Eating

The Psychology of Dieting

Dieting creates the cravings it's meant to control. A psychologist's path out of that paradox.

بقلم Jane Ogden 2018 132 صفحة

3.34

٣٢ تقييم

🍽️ Eating Psychology ⚖️ Weight Management 🔄 Habit Formation 🧠 Behavior Change 😢 Emotional Eating

8 Weeks to Optimum Health

بقلم Andrew Weil • 1997

Eight weeks of food, breath, and movement changes that unblock the body's own repair system.

3.89

٢٬٠٠٠+

🍃 Holistic Health 🧠 Mind-Body Medicine 🔬 Functional Medicine 🌬️ Breathwork Techniques 🥑 Anti-Inflammatory Diets

8 Weeks to Optimum Health

Eight weeks of food, breath, and movement changes that unblock the body's own repair system.

بقلم Andrew Weil 1997 322 صفحة

3.89

٢٬٠٠٠+ تقييم

🍃 Holistic Health 🧠 Mind-Body Medicine 🔬 Functional Medicine 🌬️ Breathwork Techniques 🥑 Anti-Inflammatory Diets

All You Can Eat

بقلم Joel Berg • 2008

America has the food to feed everyone. Why 35 million still go hungry.

3.88

١٣٧

🍽️ Food Insecurity 📋 Welfare Policy 🔗 Systemic Poverty 🏛️ Food Politics 🎭 Charity Critique

All You Can Eat

America has the food to feed everyone. Why 35 million still go hungry.

بقلم Joel Berg 2008 352 صفحة

3.88

١٣٧ تقييم

🍽️ Food Insecurity 📋 Welfare Policy 🔗 Systemic Poverty 🏛️ Food Politics 🎭 Charity Critique

Your Brain on Food

بقلم Gary L. Wenk • 2010

The difference between a drug and a meal is dose. A neuroscientist's tour of your brain.

3.42

٥٠٠+

🍽️ Food And Mood 🧪 Neurochemistry ⚡ Neurotransmitters 💊 Psychopharmacology 🌿 Ethnobotany

Your Brain on Food

The difference between a drug and a meal is dose. A neuroscientist's tour of your brain.

بقلم Gary L. Wenk 2010 200 صفحة

3.42

٥٠٠+ تقييم

🍽️ Food And Mood 🧪 Neurochemistry ⚡ Neurotransmitters 💊 Psychopharmacology 🌿 Ethnobotany

Meat

بقلم Bruce Friedrich • 2025

Nine calories of grain yield one of chicken. The technology that can break that math.

4.38

٩٧

🌾 Future Of Food 🍔 Alternative Protein 🔬 Cellular Agriculture 🛡️ Food Security 🌍 Climate Mitigation

Meat

Nine calories of grain yield one of chicken. The technology that can break that math.

بقلم Bruce Friedrich 2025 320 صفحة

4.38

٩٧ تقييم

🌾 Future Of Food 🍔 Alternative Protein 🔬 Cellular Agriculture 🛡️ Food Security 🌍 Climate Mitigation

The Same Bright Stars

بقلم Ethan Joella • 2024

He never chose the family restaurant; a secret son and a lost love now choose him.

3.73

١٠٬٠٠٠+

🏡 Small-Town Life 🍽️ Restaurant Fiction 🤝 Found Family 👶 Secret Child 💉 Addiction In The Family

The Same Bright Stars

He never chose the family restaurant; a secret son and a lost love now choose him.

بقلم Ethan Joella 2024 287 صفحة

3.73

١٠٬٠٠٠+ تقييم

🏡 Small-Town Life 🍽️ Restaurant Fiction 🤝 Found Family 👶 Secret Child 💉 Addiction In The Family

السابق 13 14 15 16 17 التالي

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