طعام

تُشكّل علاقتنا بالطعام كل شيء بدءًا من صحتنا الشخصية وصولًا إلى الاستدامة العالمية، ويستكشف كبار الكتّاب المتخصصين في الغذاء اليوم العلم والسياسة والثقافة وراء ما نأكله. تتناول هذه الكتب المثيرة للتفكير الأكل الواعي وعلم التغذية وأنظمة الغذاء، مع تقديم إرشادات عملية لاتخاذ خيارات مستنيرة بشأن النظام الغذائي والرفاهية.

طعام ملخصات الكتب

My Twenty-Five Years in Provence

بقلم Peter Mayle • 2019

A rainy detour, a brothel lodging, and 25 years of rosé mornings in Provence.

3.93

٤٬٠٠٠+

🌻 Southern France 🌍 Expat Memoirs 🥖 French Culture 🍷 Food And Wine 🏘️ Village Life

My Twenty-Five Years in Provence

A rainy detour, a brothel lodging, and 25 years of rosé mornings in Provence.

بقلم Peter Mayle 2019 192 صفحة

3.93

٤٬٠٠٠+ تقييم

🌻 Southern France 🌍 Expat Memoirs 🥖 French Culture 🍷 Food And Wine 🏘️ Village Life

The Growing Season

بقلم Sarah Frey • 2020

From a melon route at seven, she built the farm empire that stocks Walmart's shelves.

4.13

١٬٠٠٠+

🧺 Family Farm Business ✨ Rags-To-Riches 👩‍🌾 Women In Agriculture 📖 Entrepreneurial Memoir 🚀 Bootstrapping

The Growing Season

From a melon route at seven, she built the farm empire that stocks Walmart's shelves.

بقلم Sarah Frey 2020 272 صفحة

4.13

١٬٠٠٠+ تقييم

🧺 Family Farm Business ✨ Rags-To-Riches 👩‍🌾 Women In Agriculture 📖 Entrepreneurial Memoir 🚀 Bootstrapping

African American Herbalism

بقلم Lucretia VanDyke • 2023

Black herbal tradition, erased from textbooks: rootwork, spiritual baths, kitchen remedies.

4.32

١٥٦

🪴 Herbal Medicine 🌿 Folk Healing 🖤 Black Folk Medicine 🏚️ Southern Folkways 🕯️ Ancestral Healing

African American Herbalism

Black herbal tradition, erased from textbooks: rootwork, spiritual baths, kitchen remedies.

بقلم Lucretia VanDyke 2023 200 صفحة

4.32

١٥٦ تقييم

🪴 Herbal Medicine 🌿 Folk Healing 🖤 Black Folk Medicine 🏚️ Southern Folkways 🕯️ Ancestral Healing

The Taste of Conquest

بقلم Michael Krondl • 2007

Nutmeg once outweighed gold. Three cities chased it across oceans and dragged the world behind them.

3.75

٥٠٠+

🌶️ Spice Trade 🍖 Medieval Cuisine ⛵ Age Of Exploration 📦 Commodity Histories 👑 Food And Empire

The Taste of Conquest

Nutmeg once outweighed gold. Three cities chased it across oceans and dragged the world behind them.

بقلم Michael Krondl 2007 320 صفحة

3.75

٥٠٠+ تقييم

🌶️ Spice Trade 🍖 Medieval Cuisine ⛵ Age Of Exploration 📦 Commodity Histories 👑 Food And Empire

The World Peace Diet

بقلم Will Tuttle • 2005

Every war, every famine, every cage starts with the same unrecognized ritual: your dinner.

4.23

١٬٠٠٠+

🥦 Vegan Philosophy 🍽️ Food Ethics 🌍 Spiritual Ecology ☮️ Ahimsa 🏭 Factory Farming

The World Peace Diet

Every war, every famine, every cage starts with the same unrecognized ritual: your dinner.

بقلم Will Tuttle 2005 350 صفحة

4.23

١٬٠٠٠+ تقييم

🥦 Vegan Philosophy 🍽️ Food Ethics 🌍 Spiritual Ecology ☮️ Ahimsa 🏭 Factory Farming

The Pleasure Trap

بقلم Douglas J. Lisle • 2006

Evolution wired you to chase pleasure, dodge pain, save energy. Modern life made each one toxic.

4.12

٢٬٠٠٠+

🧬 Evolutionary Health 🥗 Plant-Based Diet 🍩 Food Addiction ⏳ Therapeutic Fasting 🧠 Dopamine And Behavior

The Pleasure Trap

Evolution wired you to chase pleasure, dodge pain, save energy. Modern life made each one toxic.

بقلم Douglas J. Lisle 2006 225 صفحة

4.12

٢٬٠٠٠+ تقييم

🧬 Evolutionary Health 🥗 Plant-Based Diet 🍩 Food Addiction ⏳ Therapeutic Fasting 🧠 Dopamine And Behavior

Bodybuilding Complete

بقلم Kevin P. Hunter • 2017

Your hormones, not your workout, dictate muscle growth. A two-part system for controlling all six.

4.50

🏋️ Bodybuilding 💪 Strength Training 🥗 Sports Nutrition 🔬 Exercise Science 📊 Evidence-Based Training

Bodybuilding Complete

Your hormones, not your workout, dictate muscle growth. A two-part system for controlling all six.

بقلم Kevin P. Hunter 2017 204 صفحة

4.50

٢ تقييم

🏋️ Bodybuilding 💪 Strength Training 🥗 Sports Nutrition 🔬 Exercise Science 📊 Evidence-Based Training

Sunshine and Spice

بقلم Aurora Palit • 2024

To rebrand a bazaar and dodge matchmaking, a consultant fakes a romance with the owner's grumpy son.

3.69

١٬٠٠٠+

🇧🇩 Desi Romance ☀️ Grumpy Sunshine 🤝 Fake Dating 🔥 Slow Burn 👨‍👩‍👦 Family Expectations

Sunshine and Spice

To rebrand a bazaar and dodge matchmaking, a consultant fakes a romance with the owner's grumpy son.

بقلم Aurora Palit 2024 336 صفحة

3.69

١٬٠٠٠+ تقييم

🇧🇩 Desi Romance ☀️ Grumpy Sunshine 🤝 Fake Dating 🔥 Slow Burn 👨‍👩‍👦 Family Expectations

Postdiabetic

بقلم Eric Edmeades • 2024

Nine weeks to reverse insulin resistance using ancestral eating cycles, no willpower required.

3.56

٤٣

🩸 Diabetes Reversal 🧬 Metabolic Health ⏳ Intermittent Fasting 🧠 Food Psychology 🦴 Ancestral Health

Postdiabetic

Nine weeks to reverse insulin resistance using ancestral eating cycles, no willpower required.

بقلم Eric Edmeades 2024 214 صفحة

3.56

٤٣ تقييم

🩸 Diabetes Reversal 🧬 Metabolic Health ⏳ Intermittent Fasting 🧠 Food Psychology 🦴 Ancestral Health

Rewire Your Food-Addicted Brain

بقلم Claire Wilcox • 2025

Your brain hijacked by engineered food. A neuroscience-based blueprint to break the cycle for good.

3.99

٨٠

🍔 Food Addiction 🏭 Ultra-Processed Foods 🧠 Neuroscience Of Eating 💔 Emotional Eating 🌊 Craving Management

Rewire Your Food-Addicted Brain

Your brain hijacked by engineered food. A neuroscience-based blueprint to break the cycle for good.

بقلم Claire Wilcox 2025 176 صفحة

3.99

٨٠ تقييم

🍔 Food Addiction 🏭 Ultra-Processed Foods 🧠 Neuroscience Of Eating 💔 Emotional Eating 🌊 Craving Management

Look 10 Years Younger In 8 Weeks

بقلم Amy Pollen • 2014

From pantry scrubs to pH rebalancing: an 8-week protocol for visibly younger skin.

🌸 Natural Beauty 🧴 Anti-Aging Skincare ⚖️ Alkaline Diet 🥑 Nutrition For Skin 🥣 Diy Skincare

Look 10 Years Younger In 8 Weeks

From pantry scrubs to pH rebalancing: an 8-week protocol for visibly younger skin.

بقلم Amy Pollen 2014 36 صفحة

🌸 Natural Beauty 🧴 Anti-Aging Skincare ⚖️ Alkaline Diet 🥑 Nutrition For Skin 🥣 Diy Skincare

The Loveliest Chocolate Shop in Paris

بقلم Jenny Colgan • 2013

After a factory accident, Anna's chocolate-shop job in Paris uncovers a decades-old love story.

3.81

١٨٬٠٠٠+

🍫 Chocolate Shop Romance 🗼 Expat In Paris 💼 Workplace Romance 👩‍🏫 Female Mentorship 💘 Second Chance Romance

The Loveliest Chocolate Shop in Paris

After a factory accident, Anna's chocolate-shop job in Paris uncovers a decades-old love story.

بقلم Jenny Colgan 2013 416 صفحة

3.81

١٨٬٠٠٠+ تقييم

🍫 Chocolate Shop Romance 🗼 Expat In Paris 💼 Workplace Romance 👩‍🏫 Female Mentorship 💘 Second Chance Romance

The Alpha and The Baker

بقلم Roxie Ray • 2025

A lonely baker's rush order for a kind alpha's pack awakens a hunger neither can resist.

4.12

٥٬٠٠٠+

🧁 Cozy Paranormal 🍰 Baking Romance 💞 Fated Mates 🐺 Pack As Family 🌏 Interracial Romance

The Alpha and The Baker

A lonely baker's rush order for a kind alpha's pack awakens a hunger neither can resist.

بقلم Roxie Ray 2025 466 صفحة

4.12

٥٬٠٠٠+ تقييم

🧁 Cozy Paranormal 🍰 Baking Romance 💞 Fated Mates 🐺 Pack As Family 🌏 Interracial Romance

The Ultimate Workout Plan;

بقلم Eric Kruczek • 2020

Skinny and can't gain weight? An 8-week plan with the exact surplus and lifts that work.

3.00

💪 Hardgainers 🏋️ Muscle Building 🔄 Full Body Routines 📈 Progressive Overload ⏱️ Intermittent Fasting

The Ultimate Workout Plan;

Skinny and can't gain weight? An 8-week plan with the exact surplus and lifts that work.

بقلم Eric Kruczek 2020

3.00

١ تقييم

💪 Hardgainers 🏋️ Muscle Building 🔄 Full Body Routines 📈 Progressive Overload ⏱️ Intermittent Fasting

How to Feed the World

بقلم Vaclav Smil • 2024

Why twenty crops feed humanity, photosynthesis wastes most energy, and incremental fixes beat hype.

3.57

٥٠٠+

🥘 Food Systems 🌱 Sustainable Agriculture 🔬 Nutrition Science 🗑️ Food Waste 🌍 Environmental Footprint

How to Feed the World

Why twenty crops feed humanity, photosynthesis wastes most energy, and incremental fixes beat hype.

بقلم Vaclav Smil 2024 272 صفحة

3.57

٥٠٠+ تقييم

🥘 Food Systems 🌱 Sustainable Agriculture 🔬 Nutrition Science 🗑️ Food Waste 🌍 Environmental Footprint

Meat Planet

بقلم Benjamin Aldes Wurgaft • 2019

Cultured meat promised to end slaughter and save the planet. The real problem was the dream.

3.34

٧٣

🏭 Food Systems 🐄 Animal Ethics 🔮 Future Of Food 🔬 Science Studies 🤖 Technological Promises

Meat Planet

Cultured meat promised to end slaughter and save the planet. The real problem was the dream.

بقلم Benjamin Aldes Wurgaft 2019 262 صفحة

3.34

٧٣ تقييم

🏭 Food Systems 🐄 Animal Ethics 🔮 Future Of Food 🔬 Science Studies 🤖 Technological Promises

The Sweetness of Doing Nothing

بقلم Sophie Minchilli • 2021

The Italian cure for burnout: long meals, aimless strolls, and doing nothing with conviction.

4.11

٥٠٠+

🧘 Slow Living 🇮🇹 Italian Culture 🍝 Food Culture 😌 Rest And Leisure 👥 Community Life

The Sweetness of Doing Nothing

The Italian cure for burnout: long meals, aimless strolls, and doing nothing with conviction.

بقلم Sophie Minchilli 2021 288 صفحة

4.11

٥٠٠+ تقييم

🧘 Slow Living 🇮🇹 Italian Culture 🍝 Food Culture 😌 Rest And Leisure 👥 Community Life

Outliving Heart Disease

بقلم Richard Stein • 2008

Heart attacks don't announce themselves. Ten rules for knowing your real risk before it's too late.

4.00

🩺 Preventive Cardiology 🥗 Lifestyle Medicine 💪 Patient Advocacy 🔬 Evidence-Based Medicine 📊 Risk Assessment

Outliving Heart Disease

Heart attacks don't announce themselves. Ten rules for knowing your real risk before it's too late.

بقلم Richard Stein 2008 304 صفحة

4.00

١ تقييم

🩺 Preventive Cardiology 🥗 Lifestyle Medicine 💪 Patient Advocacy 🔬 Evidence-Based Medicine 📊 Risk Assessment

The Sheer Ecstasy of Being a Lunatic Farmer

بقلم Joel Salatin • 2010

Soil, animals, and bank account agree: the 'lunatic' farmer is the only sane one left.

4.26

٤٦٢

🌱 Regenerative Agriculture 🌍 Soil Health 🐄 Grass-Based Farming 🗳️ Food Politics 📖 Farm Memoir

The Sheer Ecstasy of Being a Lunatic Farmer

Soil, animals, and bank account agree: the 'lunatic' farmer is the only sane one left.

بقلم Joel Salatin 2010 300 صفحة

4.26

٤٦٢ تقييم

🌱 Regenerative Agriculture 🌍 Soil Health 🐄 Grass-Based Farming 🗳️ Food Politics 📖 Farm Memoir

Why We Need To Detox

بقلم Sacha Lucas • 2023

Modern life overloads your body's detox systems. The diet, movement, and habits that restore them.

🦠 Gut Health 🧹 Detoxification 🥬 Anti-Inflammatory Diet 🔬 Functional Medicine 🏭 Environmental Toxins

Why We Need To Detox

Modern life overloads your body's detox systems. The diet, movement, and habits that restore them.

بقلم Sacha Lucas 2023 166 صفحة

🦠 Gut Health 🧹 Detoxification 🥬 Anti-Inflammatory Diet 🔬 Functional Medicine 🏭 Environmental Toxins

Tell Me How You Eat

بقلم Amber Husain • 2026

Stopping eating was not about thinness but a world she could no longer stomach.

3.34

١١٢

🍽️ Food Politics 🥄 Eating Disorders 🤝 Collective Care 🌱 Veganism As Politics 🏴 Anarchist Thought

Tell Me How You Eat

Stopping eating was not about thinness but a world she could no longer stomach.

بقلم Amber Husain 2026 240 صفحة

3.34

١١٢ تقييم

🍽️ Food Politics 🥄 Eating Disorders 🤝 Collective Care 🌱 Veganism As Politics 🏴 Anarchist Thought

The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks

بقلم Rosi Thomas • 2014

Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.

2.00

🧬 Anti-Aging 🌿 Natural Skincare 🥗 Diet For Skin 🍃 Holistic Health 🥑 Clean Eating

The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks

Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.

بقلم Rosi Thomas 2014 340 صفحة

2.00

٣ تقييم

🧬 Anti-Aging 🌿 Natural Skincare 🥗 Diet For Skin 🍃 Holistic Health 🥑 Clean Eating

Vibrational Nutrition

بقلم Candice Covington • 2021

Why you crave mussels or dream of beets: a guide to the hidden energetic language of food.

4.30

١٠

🔮 Energy Medicine 🧘 Chakra Healing 🥗 Intuitive Eating 🛌 Dream Interpretation ✨ Vibrational Healing

Vibrational Nutrition

Why you crave mussels or dream of beets: a guide to the hidden energetic language of food.

بقلم Candice Covington 2021 240 صفحة

4.30

١٠ تقييم

🔮 Energy Medicine 🧘 Chakra Healing 🥗 Intuitive Eating 🛌 Dream Interpretation ✨ Vibrational Healing

The House of New Beginnings

بقلم Lucy Diamond • 2017

Three heartbroken women land in the same Brighton building. The right neighbors become family.

3.90

٥٬٠٠٠+

🏠 Found Family 🌱 Starting Over 👭 Female Friendship 💕 Second Chance Romance 🍳 Healing Through Food

The House of New Beginnings

Three heartbroken women land in the same Brighton building. The right neighbors become family.

بقلم Lucy Diamond 2017 481 صفحة

3.90

٥٬٠٠٠+ تقييم

🏠 Found Family 🌱 Starting Over 👭 Female Friendship 💕 Second Chance Romance 🍳 Healing Through Food

The Road Home

بقلم Rose Tremain • 2007

A widower from a dying Eastern European village chases redemption in London's restaurant kitchens.

3.89

١٠٬٠٠٠+

🧳 Immigrant Experience 🍳 Restaurant Kitchen 💔 Widower Protagonist 🫂 Found Family 🏚️ Post-Communist Europe

The Road Home

A widower from a dying Eastern European village chases redemption in London's restaurant kitchens.

بقلم Rose Tremain 2007 365 صفحة

3.89

١٠٬٠٠٠+ تقييم

🧳 Immigrant Experience 🍳 Restaurant Kitchen 💔 Widower Protagonist 🫂 Found Family 🏚️ Post-Communist Europe

Eating Habits for Healthy Skin

بقلم Claire Hamilton • 2020

Nine eating habits for clearer skin: why your gut matters more than your face wash.

5.00

🧴 Skin Health 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍎 Food As Medicine ⏰ Intermittent Fasting

Eating Habits for Healthy Skin

Nine eating habits for clearer skin: why your gut matters more than your face wash.

بقلم Claire Hamilton 2020 189 صفحة

5.00

٢ تقييم

🧴 Skin Health 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍎 Food As Medicine ⏰ Intermittent Fasting

Customer Behaviour in eCommerce

بقلم Šárka Zapletalová • 2023

Czech e-grocery reveals five hidden customer types, each demanding its own loyalty strategy.

🛒 Online Grocery 👥 Customer Segmentation 💻 E-Commerce Strategy 🔁 Customer Retention 🏷️ Regional Branding

Customer Behaviour in eCommerce

Czech e-grocery reveals five hidden customer types, each demanding its own loyalty strategy.

بقلم Šárka Zapletalová 2023 197 صفحة

🛒 Online Grocery 👥 Customer Segmentation 💻 E-Commerce Strategy 🔁 Customer Retention 🏷️ Regional Branding

The Complete Healthy Eating Cookbook

بقلم Lauren O'Connor MS RDN • 2021

Quick recipes, flexible plans, one simple plate formula: healthy eating that outlasts any diet.

🥗 Meal Prep And Planning 🥬 Whole Food Cooking 👨‍👩‍👧‍👦 Family Friendly Cooking 🌱 Plant-Based Proteins 🦠 Gut Health Foods

The Complete Healthy Eating Cookbook

Quick recipes, flexible plans, one simple plate formula: healthy eating that outlasts any diet.

بقلم Lauren O'Connor MS RDN 2021 232 صفحة

🥗 Meal Prep And Planning 🥬 Whole Food Cooking 👨‍👩‍👧‍👦 Family Friendly Cooking 🌱 Plant-Based Proteins 🦠 Gut Health Foods

Stay A Little Longer

بقلم Kait Nolan • 2019

A chef's viral meltdown sends her home to Tennessee and the farmer running her family's farm.

4.32

١٬٠٠٠+

🏘️ Small Town Romance 👩‍🍳 Chef Heroine 🥕 Farm To Table 💞 Second Chance At Love 👨‍👩‍👧 Chosen Family

Stay A Little Longer

A chef's viral meltdown sends her home to Tennessee and the farmer running her family's farm.

بقلم Kait Nolan 2019

4.32

١٬٠٠٠+ تقييم

🏘️ Small Town Romance 👩‍🍳 Chef Heroine 🥕 Farm To Table 💞 Second Chance At Love 👨‍👩‍👧 Chosen Family

Detox Your Place

بقلم Meadow Shadowhawk • 2020

Fifteen toxic products land on your skin before breakfast. The DIY replacements, room by room.

3.58

١٩

🧪 Toxin-Free Home 🌿 Green Cleaning 🍯 Natural Remedies 🛒 Consumer Advocacy 🧼 Diy Alternatives

Detox Your Place

Fifteen toxic products land on your skin before breakfast. The DIY replacements, room by room.

بقلم Meadow Shadowhawk 2020 191 صفحة

3.58

١٩ تقييم

🧪 Toxin-Free Home 🌿 Green Cleaning 🍯 Natural Remedies 🛒 Consumer Advocacy 🧼 Diy Alternatives

The Testosterone Boosting Manual

بقلم Damon J. Smith • 2016

Sleep, diet, and short workouts raise testosterone naturally. The specific protocols, with recipes.

💪 Men's Health 🧪 Testosterone 🦠 Gut Microbiome 🥩 Whole Foods Diet 🏕️ Ancestral Health

The Testosterone Boosting Manual

Sleep, diet, and short workouts raise testosterone naturally. The specific protocols, with recipes.

بقلم Damon J. Smith 2016 118 صفحة

💪 Men's Health 🧪 Testosterone 🦠 Gut Microbiome 🥩 Whole Foods Diet 🏕️ Ancestral Health

Pierde grasa, gana vida

بقلم Dra. Laura Bartolomé • 2025

Obesity isn't a willpower failure, and the newest drugs, habits, and biology prove it.

3.69

١٣

🩺 Obesity Treatment 🔬 Metabolic Health 🥗 Evidence-Based Nutrition 🧠 Eating Disorders ⚖️ Weight Science

Pierde grasa, gana vida

Obesity isn't a willpower failure, and the newest drugs, habits, and biology prove it.

بقلم Dra. Laura Bartolomé 2025 272 صفحة

3.69

١٣ تقييم

🩺 Obesity Treatment 🔬 Metabolic Health 🥗 Evidence-Based Nutrition 🧠 Eating Disorders ⚖️ Weight Science

Cheaponomics

بقلم Michael S. Carolan • 2014

Every low price hides a bill you are already paying, just not at the register.

3.65

٢٠

💸 Externalized Costs 🛒 Consumer Capitalism 🏢 Corporate Power 🌽 Food Politics 🤝 Sharing Economy

Cheaponomics

Every low price hides a bill you are already paying, just not at the register.

بقلم Michael S. Carolan 2014 224 صفحة

3.65

٢٠ تقييم

💸 Externalized Costs 🛒 Consumer Capitalism 🏢 Corporate Power 🌽 Food Politics 🤝 Sharing Economy

Les filles au chocolat - Tome 9 Coeur cacao

بقلم Cathy Cassidy • 2024

When fire destroys her home, a young gymnast learns that starting over begins with letting go.

3.84

١١٣

🫂 Found Family 💕 First Crush 🤸 Gymnastics 🧘 Perfectionism 🏘️ Small Town Community

Les filles au chocolat - Tome 9 Coeur cacao

When fire destroys her home, a young gymnast learns that starting over begins with letting go.

بقلم Cathy Cassidy 2024 272 صفحة

3.84

١١٣ تقييم

🫂 Found Family 💕 First Crush 🤸 Gymnastics 🧘 Perfectionism 🏘️ Small Town Community

Masala Lab

بقلم Krish Ashok • 2020

The science of Indian cooking: why water, heat, and acid matter more than your grandmother's recipe.

3.82

٣٬٠٠٠+

🍛 Indian Cuisine 🔬 Food Science 🍳 Cooking Techniques 👃 Flavor Science 🧪 Modernist Cuisine

Masala Lab

The science of Indian cooking: why water, heat, and acid matter more than your grandmother's recipe.

بقلم Krish Ashok 2020 280 صفحة

3.82

٣٬٠٠٠+ تقييم

🍛 Indian Cuisine 🔬 Food Science 🍳 Cooking Techniques 👃 Flavor Science 🧪 Modernist Cuisine

The Food Mood Connection

بقلم Uma Naidoo • 2020

Stress rewires your gut in two hours. The foods that restabilize anxiety, mood, and focus.

3.85

٤٤١

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🦠 Microbiome Health 🍎 Food As Medicine 🔥 Anti-Inflammatory Diet

The Food Mood Connection

Stress rewires your gut in two hours. The foods that restabilize anxiety, mood, and focus.

بقلم Uma Naidoo 2020 401 صفحة

3.85

٤٤١ تقييم

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🦠 Microbiome Health 🍎 Food As Medicine 🔥 Anti-Inflammatory Diet

Adiós a la inflamación

بقلم Sandra Moñino • 2024

Extinguish the fire behind chronic disease. An anti-inflammatory plan that starts on your plate.

3.60

١٬٠٠٠+

🔥 Chronic Inflammation 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍬 Sugar Addiction 💧 Leaky Gut

Adiós a la inflamación

Extinguish the fire behind chronic disease. An anti-inflammatory plan that starts on your plate.

بقلم Sandra Moñino 2024 288 صفحة

3.60

١٬٠٠٠+ تقييم

🔥 Chronic Inflammation 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍬 Sugar Addiction 💧 Leaky Gut

The Health Benefits Of Coconut Oil

بقلم Ashley Rainford • 2013

Frying oil, face cream, brain fuel. What a spoonful of coconut oil does for your body.

3.63

🪴 Natural Remedies 🥥 Superfoods 🫒 Natural Oils 💆 Natural Beauty 🍳 Kitchen Remedies

The Health Benefits Of Coconut Oil

Frying oil, face cream, brain fuel. What a spoonful of coconut oil does for your body.

بقلم Ashley Rainford 2013 32 صفحة

3.63

٨ تقييم

🪴 Natural Remedies 🥥 Superfoods 🫒 Natural Oils 💆 Natural Beauty 🍳 Kitchen Remedies

Fiber Fueled

بقلم Will Bulsiewicz • 2021

Thirty plants a week repairs your gut lining. The science of why diversity beats fiber counting.

4.29

١٧

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Eating 🌈 Dietary Diversity 🔥 Chronic Inflammation

Fiber Fueled

Thirty plants a week repairs your gut lining. The science of why diversity beats fiber counting.

بقلم Will Bulsiewicz 2021

4.29

١٧ تقييم

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Eating 🌈 Dietary Diversity 🔥 Chronic Inflammation

On Hunger

بقلم Dana Simmons • 2025

Hunger was manufactured. A tool of control from the reservation to the prison to Ozempic.

3.88

🍞 Food Politics 🕰️ History Of Hunger 🏹 Settler Colonialism ⛓️ Racial Capitalism 🧪 Food Engineering

On Hunger

Hunger was manufactured. A tool of control from the reservation to the prison to Ozempic.

بقلم Dana Simmons 2025 346 صفحة

3.88

٨ تقييم

🍞 Food Politics 🕰️ History Of Hunger 🏹 Settler Colonialism ⛓️ Racial Capitalism 🧪 Food Engineering

I Like You

بقلم Amy Sedaris • 2006

The entertaining guide that treats your guests like customers and your home like a garage sale.

3.88

٣٩٬٠٠٠+

🏠 Domestic Satire 📝 Humorous Essays 😐 Deadpan Humor 🧘 Solo Living 🧶 Diy Crafts Humor

I Like You

The entertaining guide that treats your guests like customers and your home like a garage sale.

بقلم Amy Sedaris 2006 304 صفحة

3.88

٣٩٬٠٠٠+ تقييم

🏠 Domestic Satire 📝 Humorous Essays 😐 Deadpan Humor 🧘 Solo Living 🧶 Diy Crafts Humor

The Hunger Artists

بقلم Maud Ellmann • 1993

Why self-starvation is always a form of writing, from Irish hunger strikers to Kafka.

3.82

٥٠

📖 Literary Criticism 🧠 Psychoanalysis 🗣️ Body Politics 🍽️ Eating Disorders ✍️ Writing The Body

The Hunger Artists

Why self-starvation is always a form of writing, from Irish hunger strikers to Kafka.

بقلم Maud Ellmann 1993 160 صفحة

3.82

٥٠ تقييم

📖 Literary Criticism 🧠 Psychoanalysis 🗣️ Body Politics 🍽️ Eating Disorders ✍️ Writing The Body

The Health Book

بقلم Informative Books • 2018

Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.

5.00

⚖️ Weight Management 🍽️ Emotional Eating 🥗 Whole Foods Diet 🧘 Mindful Eating 🔄 Habit Formation

The Health Book

Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.

بقلم Informative Books 2018 706 صفحة

5.00

١ تقييم

⚖️ Weight Management 🍽️ Emotional Eating 🥗 Whole Foods Diet 🧘 Mindful Eating 🔄 Habit Formation

Regenerate

بقلم Sayer Ji • 2020

Melanin isn't just skin color: it's a solar panel that can power your cells.

4.14

٣٤٨

🧬 Epigenetics 🦠 Gut Microbiome 🗿 Ancestral Health ⚕️ Functional Medicine 🌿 Holistic Health

Regenerate

Melanin isn't just skin color: it's a solar panel that can power your cells.

بقلم Sayer Ji 2020 366 صفحة

4.14

٣٤٨ تقييم

🧬 Epigenetics 🦠 Gut Microbiome 🗿 Ancestral Health ⚕️ Functional Medicine 🌿 Holistic Health

The Particular Sadness of Lemon Cake

بقلم Aimee Bender • 2010

Rose tastes emotions in food and finds her family's hidden wounds cooked into every meal.

3.25

٦٩٬٠٠٠+

🍰 Culinary Magical Realism 🏠 Domestic Magic 🧠 Empath Protagonist 💔 Difficult Mother 👥 Sibling Estrangement

The Particular Sadness of Lemon Cake

Rose tastes emotions in food and finds her family's hidden wounds cooked into every meal.

بقلم Aimee Bender 2010 292 صفحة

3.25

٦٩٬٠٠٠+ تقييم

🍰 Culinary Magical Realism 🏠 Domestic Magic 🧠 Empath Protagonist 💔 Difficult Mother 👥 Sibling Estrangement

Celebrations at the Chateau

بقلم Jo Thomas • 2018

A French château inheritance comes with a catch: a lifetime tenant and a town's old grudge.

4.14

١٬٠٠٠+

🇫🇷 Rural France 🎄 Holiday Romance 🍽️ Culinary Fiction 🗝️ Family Secrets 🏘️ Small Town Community

Celebrations at the Chateau

A French château inheritance comes with a catch: a lifetime tenant and a town's old grudge.

بقلم Jo Thomas 2018 368 صفحة

4.14

١٬٠٠٠+ تقييم

🇫🇷 Rural France 🎄 Holiday Romance 🍽️ Culinary Fiction 🗝️ Family Secrets 🏘️ Small Town Community

Dieta Cetogénica

بقلم Carlos Stro • 2019

Trade sugar spikes and crashes for a fat-based metabolism that runs on your own reserves.

4.58

٢٩٤

🥑 Ketogenic Diet 🔬 Metabolic Health 🩸 Insulin Resistance 🏹 Ancestral Eating ⏳ Fasting Protocols

Dieta Cetogénica

Trade sugar spikes and crashes for a fat-based metabolism that runs on your own reserves.

بقلم Carlos Stro 2019 479 صفحة

4.58

٢٩٤ تقييم

🥑 Ketogenic Diet 🔬 Metabolic Health 🩸 Insulin Resistance 🏹 Ancestral Eating ⏳ Fasting Protocols

Tu cuerpo en llamas

بقلم Beatriz Larrea • 2022

Every disease of aging shares one hidden driver, and your kitchen holds the off switch.

4.01

٢٨٩

🔥 Chronic Inflammation 🦠 Gut Health ⏳ Longevity Science 🧬 Epigenetics 🥬 Plant-Based Nutrition

Tu cuerpo en llamas

Every disease of aging shares one hidden driver, and your kitchen holds the off switch.

بقلم Beatriz Larrea 2022 336 صفحة

4.01

٢٨٩ تقييم

🔥 Chronic Inflammation 🦠 Gut Health ⏳ Longevity Science 🧬 Epigenetics 🥬 Plant-Based Nutrition

Everything on a Waffle

بقلم Polly Horvath • 2004

At sea, her parents vanish. On land, she finds waffles, loses a toe, and waits.

3.71

١١٬٠٠٠+

🏘️ Small Town Stories 🕊️ Children And Loss 🫂 Found Family 🧇 Food As Comfort 💫 Stubborn Optimism

Everything on a Waffle

At sea, her parents vanish. On land, she finds waffles, loses a toe, and waits.

بقلم Polly Horvath 2004 160 صفحة

3.71

١١٬٠٠٠+ تقييم

🏘️ Small Town Stories 🕊️ Children And Loss 🫂 Found Family 🧇 Food As Comfort 💫 Stubborn Optimism

Suzanne Somers' Eat, Cheat, And Melt The Fat Away

بقلم Suzanne Sommers • 2001

Butter, cheese, and steak on a diet: the combining rule that ends calorie counting forever.

3.74

١٢٨

🍽️ Food Combining 🩸 Insulin Resistance ⚖️ Hormone Balance 💭 Emotional Eating 🍬 Sugar Addiction

Suzanne Somers' Eat, Cheat, And Melt The Fat Away

Butter, cheese, and steak on a diet: the combining rule that ends calorie counting forever.

بقلم Suzanne Sommers 2001

3.74

١٢٨ تقييم

🍽️ Food Combining 🩸 Insulin Resistance ⚖️ Hormone Balance 💭 Emotional Eating 🍬 Sugar Addiction

السابق 15 16 17 18 التالي

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