طعام

تُشكّل علاقتنا بالطعام كل شيء بدءًا من صحتنا الشخصية وصولًا إلى الاستدامة العالمية، ويستكشف كبار الكتّاب المتخصصين في الغذاء اليوم العلم والسياسة والثقافة وراء ما نأكله. تتناول هذه الكتب المثيرة للتفكير الأكل الواعي وعلم التغذية وأنظمة الغذاء، مع تقديم إرشادات عملية لاتخاذ خيارات مستنيرة بشأن النظام الغذائي والرفاهية.

طعام ملخصات الكتب

Whiskey Distilled

بقلم Heather Greene • 2014

Unlock vanilla, smoke, and spice your tongue misses. The nose-first method for tasting whiskey.

4.23

٣٦٠

🥃 Whiskey Appreciation 👃 Sensory Tasting 🍸 Whiskey Cocktails 🗺️ Whiskey Regions 🍹 Home Bartending

Whiskey Distilled

Unlock vanilla, smoke, and spice your tongue misses. The nose-first method for tasting whiskey.

بقلم Heather Greene 2014 272 صفحة

4.23

٣٦٠ تقييم

🥃 Whiskey Appreciation 👃 Sensory Tasting 🍸 Whiskey Cocktails 🗺️ Whiskey Regions 🍹 Home Bartending

Happy Gut

بقلم Vincent Pedre • 2015

Fix your gut first: a 28-day reset that reveals exactly which foods are working against you.

3.53

١٬٠٠٠+

🧬 Gut Health 🥗 Elimination Diets 🩹 Leaky Gut 🔍 Food Sensitivities 🌿 Functional Medicine

Happy Gut

Fix your gut first: a 28-day reset that reveals exactly which foods are working against you.

بقلم Vincent Pedre 2015 432 صفحة

3.53

١٬٠٠٠+ تقييم

🧬 Gut Health 🥗 Elimination Diets 🩹 Leaky Gut 🔍 Food Sensitivities 🌿 Functional Medicine

The DIRTY, LAZY, KETO Cookbook

بقلم Stephanie Laska • 2020

Keto without the purity test: 100 recipes under 10g net carbs, using supermarket ingredients.

3.71

٥٠٠+

🥑 Keto Recipes 🧀 Dirty Keto 🥩 Low-Carb Cooking 🧘 Flexible Dieting 💰 Budget-Friendly Cooking

The DIRTY, LAZY, KETO Cookbook

Keto without the purity test: 100 recipes under 10g net carbs, using supermarket ingredients.

بقلم Stephanie Laska 2020 224 صفحة

3.71

٥٠٠+ تقييم

🥑 Keto Recipes 🧀 Dirty Keto 🥩 Low-Carb Cooking 🧘 Flexible Dieting 💰 Budget-Friendly Cooking

Girly Drinks

بقلم Mallory O'Meara • 2021

Women invented alcohol. The backlash: witch trials, Prohibition, and a label mocking their taste.

4.15

٣٬٠٠٠+

📜 Women's History 🍸 Alcohol History 🥂 Women And Alcohol 🍺 Beer And Brewing 🧙 Early Modern Witchcraft

Girly Drinks

Women invented alcohol. The backlash: witch trials, Prohibition, and a label mocking their taste.

بقلم Mallory O'Meara 2021 384 صفحة

4.15

٣٬٠٠٠+ تقييم

📜 Women's History 🍸 Alcohol History 🥂 Women And Alcohol 🍺 Beer And Brewing 🧙 Early Modern Witchcraft

Sexy Forever

بقلم Suzanne Somers • 2010

After forty, toxins trap fat in your body. Detox first: weight loss that sticks.

3.48

٤٣٢

⚖️ Hormonal Weight Loss 🧪 Environmental Toxins 🦠 Gut Health 🥬 Detox Diets 🔬 Functional Medicine

Sexy Forever

After forty, toxins trap fat in your body. Detox first: weight loss that sticks.

بقلم Suzanne Somers 2010 336 صفحة

3.48

٤٣٢ تقييم

⚖️ Hormonal Weight Loss 🧪 Environmental Toxins 🦠 Gut Health 🥬 Detox Diets 🔬 Functional Medicine

The Healing Powers of Honey

بقلم Cal Orey • 2011

181 active compounds in one spoonful: honey's uses for healing, cooking, and natural beauty.

3.78

١٣٨

🏥 Natural Remedies 🍯 Superfoods 🐝 Bee Conservation 🫒 Mediterranean Diet 🌿 Holistic Health

The Healing Powers of Honey

181 active compounds in one spoonful: honey's uses for healing, cooking, and natural beauty.

بقلم Cal Orey 2011 320 صفحة

3.78

١٣٨ تقييم

🏥 Natural Remedies 🍯 Superfoods 🐝 Bee Conservation 🫒 Mediterranean Diet 🌿 Holistic Health

The Prediabetes Diet Plan

بقلم Hillary Wright M.Ed. RDN • 2013

Prediabetes reverses. A dietitian's plan: the plate rule, the carb target, and the exercise minimum.

3.75

٢٤٣

🩺 Diabetes Prevention 🔢 Carbohydrate Counting 🍽️ Portion Control 🧬 Insulin Resistance ⚡ Metabolic Health

The Prediabetes Diet Plan

Prediabetes reverses. A dietitian's plan: the plate rule, the carb target, and the exercise minimum.

بقلم Hillary Wright M.Ed. RDN 2013 256 صفحة

3.75

٢٤٣ تقييم

🩺 Diabetes Prevention 🔢 Carbohydrate Counting 🍽️ Portion Control 🧬 Insulin Resistance ⚡ Metabolic Health

The Doctors Book of Food Remedies

بقلم Selene Yeager • 2000

The doctor's manual that turns your kitchen into a pharmacy, one food at a time.

4.00

١٦٥

🥗 Food As Medicine 🌱 Plant-Based Nutrition 🌾 Whole Foods Approach 📊 Evidence-Based Nutrition 🏥 Clinical Nutrition

The Doctors Book of Food Remedies

The doctor's manual that turns your kitchen into a pharmacy, one food at a time.

بقلم Selene Yeager 2000 1244 صفحة

4.00

١٦٥ تقييم

🥗 Food As Medicine 🌱 Plant-Based Nutrition 🌾 Whole Foods Approach 📊 Evidence-Based Nutrition 🏥 Clinical Nutrition

The Germ Code

بقلم Jason Tetro • 2013

We declared war on germs and lost. The microbes we tried to kill run our health.

3.76

١٤٢

🦠 Human Microbiome 🧫 Infectious Disease 🏥 Public Health 🌍 Pandemic History 💊 Antibiotic Resistance

The Germ Code

We declared war on germs and lost. The microbes we tried to kill run our health.

بقلم Jason Tetro 2013 274 صفحة

3.76

١٤٢ تقييم

🦠 Human Microbiome 🧫 Infectious Disease 🏥 Public Health 🌍 Pandemic History 💊 Antibiotic Resistance

The All-Day Energy Diet

بقلم Yuri Elkaim • 2014

Your adrenals are fried and your blood is acidic. A seven-day food-based fix for both.

3.62

٢٧١

🩺 Adrenal Health 🥬 Alkaline Eating ⚡ Fatigue Recovery 🌱 Plant-Based Nutrition 🧘 Cortisol Management

The All-Day Energy Diet

Your adrenals are fried and your blood is acidic. A seven-day food-based fix for both.

بقلم Yuri Elkaim 2014 209 صفحة

3.62

٢٧١ تقييم

🩺 Adrenal Health 🥬 Alkaline Eating ⚡ Fatigue Recovery 🌱 Plant-Based Nutrition 🧘 Cortisol Management

50 Top Ketogenic Recipes

بقلم Emma Green • 2018

Fifty fast keto recipes that keep your body burning fat without keeping you in the kitchen.

3.75

١١٩

🥑 Ketogenic Diet 🥬 Low-Carb Cooking ⏱️ Quick Recipes ⚖️ Weight Loss Cooking 👨‍👩‍👧‍👦 Family Meals

50 Top Ketogenic Recipes

Fifty fast keto recipes that keep your body burning fat without keeping you in the kitchen.

بقلم Emma Green 2018 64 صفحة

3.75

١١٩ تقييم

🥑 Ketogenic Diet 🥬 Low-Carb Cooking ⏱️ Quick Recipes ⚖️ Weight Loss Cooking 👨‍👩‍👧‍👦 Family Meals

The Family Chao

بقلم Lan Samantha Chang • 2022

After a Chinese restaurant owner dies, his chef son faces a murder trial in small-town Wisconsin.

3.34

١٠٬٠٠٠+

🔍 Literary Mystery 💔 Dysfunctional Family 🏚️ Small Town Scandal 🍜 Food And Family 🧧 Chinese American Family

The Family Chao

After a Chinese restaurant owner dies, his chef son faces a murder trial in small-town Wisconsin.

بقلم Lan Samantha Chang 2022 303 صفحة

3.34

١٠٬٠٠٠+ تقييم

🔍 Literary Mystery 💔 Dysfunctional Family 🏚️ Small Town Scandal 🍜 Food And Family 🧧 Chinese American Family

Beat Autoimmune

بقلم Palmer Kippola • 2017

Six reversible root causes of autoimmunity, from a woman who beat MS after 26 years.

4.00

٤٨١

🩺 Autoimmune Disorders 🔍 Functional Medicine 🌱 Root Cause Healing 🦠 Gut Health 🥗 Elimination Diets

Beat Autoimmune

Six reversible root causes of autoimmunity, from a woman who beat MS after 26 years.

بقلم Palmer Kippola 2017 384 صفحة

4.00

٤٨١ تقييم

🩺 Autoimmune Disorders 🔍 Functional Medicine 🌱 Root Cause Healing 🦠 Gut Health 🥗 Elimination Diets

Ethiopia

بقلم Yohanis Gebreyesus • 2018

A chef decodes the fermented flatbread, spiced butter, and vegan feasts of a 3,000-year-old cuisine.

4.22

١٤٨

🇪🇹 Ethiopian Cooking 🫙 Fermentation 🌶️ Spice Blending 🫂 Communal Eating 🌱 Vegan Traditions

Ethiopia

A chef decodes the fermented flatbread, spiced butter, and vegan feasts of a 3,000-year-old cuisine.

بقلم Yohanis Gebreyesus 2018 335 صفحة

4.22

١٤٨ تقييم

🇪🇹 Ethiopian Cooking 🫙 Fermentation 🌶️ Spice Blending 🫂 Communal Eating 🌱 Vegan Traditions

I'm So Effing Hungry

بقلم Amy Shah MD • 2023

Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.

3.65

١٬٠٠٠+

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🏭 Food Industry Criticism 🚫 Craving Management ⏰ Circadian Health

I'm So Effing Hungry

Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.

بقلم Amy Shah MD 2023 248 صفحة

3.65

١٬٠٠٠+ تقييم

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🏭 Food Industry Criticism 🚫 Craving Management ⏰ Circadian Health

The Body Reset Diet

بقلم Harley Pasternak M.Sc. • 2021

Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.

3.92

١٢٣

🧬 Metabolism Reset 🥤 Smoothie Diet ⚖️ Macronutrient Balance 🍽️ Portion Control 🚶‍♀️ Walking For Fitness

The Body Reset Diet

Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.

بقلم Harley Pasternak M.Sc. 2021 336 صفحة

3.92

١٢٣ تقييم

🧬 Metabolism Reset 🥤 Smoothie Diet ⚖️ Macronutrient Balance 🍽️ Portion Control 🚶‍♀️ Walking For Fitness

Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set)

بقلم Speedy Publishing • 2014

One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.

3.76

٤٩٩

🌿 Natural Remedies ⚖️ Weight Loss 🫙 Fermented Foods 🍎 Food As Medicine 💚 Detox

Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set)

One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.

بقلم Speedy Publishing 2014 72 صفحة

3.76

٤٩٩ تقييم

🌿 Natural Remedies ⚖️ Weight Loss 🫙 Fermented Foods 🍎 Food As Medicine 💚 Detox

The 3-Season Diet

بقلم John Douillard • 2000

Switch your diet every four months to match the season. The weight loss follows naturally.

4.10

٣٠٢

🍂 Seasonal Eating 🕉️ Ayurveda 🌬️ Breathwork 🌙 Circadian Rhythms 🧘 Mindful Eating

The 3-Season Diet

Switch your diet every four months to match the season. The weight loss follows naturally.

بقلم John Douillard 2000 336 صفحة

4.10

٣٠٢ تقييم

🍂 Seasonal Eating 🕉️ Ayurveda 🌬️ Breathwork 🌙 Circadian Rhythms 🧘 Mindful Eating

That Sugar Book

بقلم Damon Gameau • 2015

He ate 40 teaspoons of sugar from 'healthy' foods. His liver turned fatty in three weeks.

4.16

٥٠٠+

🕵️ Hidden Sugars 🧠 Sugar Addiction 🔬 Self-Experimentation 🏭 Food Industry Exposé 🚫 Sugar Detox

That Sugar Book

He ate 40 teaspoons of sugar from 'healthy' foods. His liver turned fatty in three weeks.

بقلم Damon Gameau 2015 351 صفحة

4.16

٥٠٠+ تقييم

🕵️ Hidden Sugars 🧠 Sugar Addiction 🔬 Self-Experimentation 🏭 Food Industry Exposé 🚫 Sugar Detox

Everyday Etiquette

بقلم Patricia Rossi • 2011

From handshake to condolence call, the social rules most people miss across 101 everyday moments.

3.54

١١٩

🍽️ Etiquette Guides 🤝 Social Skills 💼 Workplace Conduct 💬 Communication Skills ✈️ Travel Etiquette

Everyday Etiquette

From handshake to condolence call, the social rules most people miss across 101 everyday moments.

بقلم Patricia Rossi 2011 240 صفحة

3.54

١١٩ تقييم

🍽️ Etiquette Guides 🤝 Social Skills 💼 Workplace Conduct 💬 Communication Skills ✈️ Travel Etiquette

The Elimination Diet

بقلم Tom Malterre • 2015

The two-week protocol that pinpoints your trigger foods and heals the gut behind your symptoms.

3.94

٥٠٠+

🚫 Elimination Diets 🦠 Gut Health ⚠️ Food Sensitivities 🔬 Functional Medicine 🌿 Anti-Inflammatory Diets

The Elimination Diet

The two-week protocol that pinpoints your trigger foods and heals the gut behind your symptoms.

بقلم Tom Malterre 2015 352 صفحة

3.94

٥٠٠+ تقييم

🚫 Elimination Diets 🦠 Gut Health ⚠️ Food Sensitivities 🔬 Functional Medicine 🌿 Anti-Inflammatory Diets

The Bad Food Bible

بقلم Aaron E. Carroll • 2017

Butter, eggs, gluten, GMOs: the science against them is mostly noise, not signal.

4.07

١٬٠٠٠+

🥚 Nutrition Myths 🔬 Dietary Science 📊 Research Literacy ⚖️ Dietary Moderation 🧈 Saturated Fat Debate

The Bad Food Bible

Butter, eggs, gluten, GMOs: the science against them is mostly noise, not signal.

بقلم Aaron E. Carroll 2017 274 صفحة

4.07

١٬٠٠٠+ تقييم

🥚 Nutrition Myths 🔬 Dietary Science 📊 Research Literacy ⚖️ Dietary Moderation 🧈 Saturated Fat Debate

The New Sugar Busters!

بقلم H. Leighton Steward • 2009

Insulin, not calories, controls fat storage. The foods that spike it are not the obvious ones.

3.75

٥٠٠+

🍽️ Low-Glycemic Eating 📊 Glycemic Index 🍬 Hidden Sugars 📖 Nutrition Myths 🔬 Carbohydrate-Insulin Model

The New Sugar Busters!

Insulin, not calories, controls fat storage. The foods that spike it are not the obvious ones.

بقلم H. Leighton Steward 2009 384 صفحة

3.75

٥٠٠+ تقييم

🍽️ Low-Glycemic Eating 📊 Glycemic Index 🍬 Hidden Sugars 📖 Nutrition Myths 🔬 Carbohydrate-Insulin Model

Cook, Eat, Repeat

بقلم Nigella Lawson • 2020

The case for brown food, anchovies, and leftovers: essays and recipes for pleasure without apology.

4.11

١٬٠٠٠+

🏠 Home Cooking 📖 Food Memoirs ✍️ Cooking Essays 😋 Food Pleasure 🌱 Seasonal Cooking

Cook, Eat, Repeat

The case for brown food, anchovies, and leftovers: essays and recipes for pleasure without apology.

بقلم Nigella Lawson 2020 352 صفحة

4.11

١٬٠٠٠+ تقييم

🏠 Home Cooking 📖 Food Memoirs ✍️ Cooking Essays 😋 Food Pleasure 🌱 Seasonal Cooking

The Ozempic Revolution

بقلم Alexandra Sowa • 2025

Your body, not your willpower, drives obesity. A doctor's complete plan for GLP-1 weight loss.

4.22

٥٠٠+

🩺 Obesity Medicine 🔬 Metabolic Health 🧠 Appetite Regulation 🔄 Habit Formation 💭 Emotional Eating

The Ozempic Revolution

Your body, not your willpower, drives obesity. A doctor's complete plan for GLP-1 weight loss.

بقلم Alexandra Sowa 2025 256 صفحة

4.22

٥٠٠+ تقييم

🩺 Obesity Medicine 🔬 Metabolic Health 🧠 Appetite Regulation 🔄 Habit Formation 💭 Emotional Eating

Simple French Food

بقلم Richard Olney • 1974

The French cookbook that puts the recipe last, and the why of every step first.

4.20

٣٦٢

🥐 French Cuisine 🌿 Provencal Cooking 🍷 Culinary Philosophy 🔪 Classical Technique 🥬 Ingredient Purity

Simple French Food

The French cookbook that puts the recipe last, and the why of every step first.

بقلم Richard Olney 1974 448 صفحة

4.20

٣٦٢ تقييم

🥐 French Cuisine 🌿 Provencal Cooking 🍷 Culinary Philosophy 🔪 Classical Technique 🥬 Ingredient Purity

Moveable Feasts

بقلم Sarah Murray • 2007

Rome needed grain ships. Cities need container ports. How moving food built the modern world.

3.55

٢٠٥

📜 Food History 🌍 Global Food Trade 📦 Food Logistics 📊 Supply Chain History ❄️ Cold Chain Logistics

Moveable Feasts

Rome needed grain ships. Cities need container ports. How moving food built the modern world.

بقلم Sarah Murray 2007 272 صفحة

3.55

٢٠٥ تقييم

📜 Food History 🌍 Global Food Trade 📦 Food Logistics 📊 Supply Chain History ❄️ Cold Chain Logistics

I Quit Sugar for Life

بقلم Sarah Wilson • 2014

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

3.87

٥٠٠+

🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health 📅 Meal Planning 🫙 Fermented Foods

I Quit Sugar for Life

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

بقلم Sarah Wilson 2014 240 صفحة

3.87

٥٠٠+ تقييم

🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health 📅 Meal Planning 🫙 Fermented Foods

JJ Virgin's Sugar Impact Diet

بقلم J.J. Virgin • 2014

Seven overlooked sugar sources keep your body in fat-storage mode. Two weeks to reverse it.

3.68

٥٠٠+

🍬 Hidden Sugars 🧠 Sugar Addiction 🔥 Fat Burning 🩸 Insulin Resistance 📉 Blood Sugar Control

JJ Virgin's Sugar Impact Diet

Seven overlooked sugar sources keep your body in fat-storage mode. Two weeks to reverse it.

بقلم J.J. Virgin 2014 368 صفحة

3.68

٥٠٠+ تقييم

🍬 Hidden Sugars 🧠 Sugar Addiction 🔥 Fat Burning 🩸 Insulin Resistance 📉 Blood Sugar Control

The Mediterranean Zone

بقلم Barry Sears • 2014

The Mediterranean diet retooled to silence inflammation for five hours after every meal.

3.65

١٤٨

🥗 Mediterranean Diet 🔥 Anti-Inflammatory Eating 📉 Blood Sugar Regulation 🦠 Gut Microbiome 🍎 Food As Medicine

The Mediterranean Zone

The Mediterranean diet retooled to silence inflammation for five hours after every meal.

بقلم Barry Sears 2014 272 صفحة

3.65

١٤٨ تقييم

🥗 Mediterranean Diet 🔥 Anti-Inflammatory Eating 📉 Blood Sugar Regulation 🦠 Gut Microbiome 🍎 Food As Medicine

Quick & Easy Ketogenic Cooking

بقلم Maria Emmerich • 2016

Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.

4.16

٥٠٠+

🍳 Keto Cooking 🥑 Paleo Cooking 📅 Meal Prep ⏳ Intermittent Fasting 🫀 Metabolic Health

Quick & Easy Ketogenic Cooking

Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.

بقلم Maria Emmerich 2016 400 صفحة

4.16

٥٠٠+ تقييم

🍳 Keto Cooking 🥑 Paleo Cooking 📅 Meal Prep ⏳ Intermittent Fasting 🫀 Metabolic Health

Sowing Seeds in the Desert

بقلم Masanobu Fukuoka • 2012

Our farms are making deserts. A hands-off method for restoring them with seeds and clay.

4.34

٥٠٠+

🧑‍🌾 Regenerative Agriculture 🌳 Permaculture Philosophy 🌱 Ecological Restoration 🚜 Anti-Industrial Agriculture 🧘 Nature Spirituality

Sowing Seeds in the Desert

Our farms are making deserts. A hands-off method for restoring them with seeds and clay.

بقلم Masanobu Fukuoka 2012 219 صفحة

4.34

٥٠٠+ تقييم

🧑‍🌾 Regenerative Agriculture 🌳 Permaculture Philosophy 🌱 Ecological Restoration 🚜 Anti-Industrial Agriculture 🧘 Nature Spirituality

Freedom from Emotional Eating

بقلم Barb Raveling • 2008

Lose the lies, not just the weight: a faith-based strategy for ending emotional eating.

4.51

١٢٩

🍽️ Emotional Eating ✝️ Christian Weight Loss 🍔 Idolatry Of Food 🧠 Mind Renewal 🚧 Boundary Setting

Freedom from Emotional Eating

Lose the lies, not just the weight: a faith-based strategy for ending emotional eating.

بقلم Barb Raveling 2008 167 صفحة

4.51

١٢٩ تقييم

🍽️ Emotional Eating ✝️ Christian Weight Loss 🍔 Idolatry Of Food 🧠 Mind Renewal 🚧 Boundary Setting

The Raw Food Detox Diet

بقلم Natalia Rose • 2005

Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.

3.93

١٬٠٠٠+

🥗 Raw Food Diets 🧹 Detox Protocols ⚖️ Food Combining 🚽 Colon Health 🧬 Enzyme Nutrition

The Raw Food Detox Diet

Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.

بقلم Natalia Rose 2005 288 صفحة

3.93

١٬٠٠٠+ تقييم

🥗 Raw Food Diets 🧹 Detox Protocols ⚖️ Food Combining 🚽 Colon Health 🧬 Enzyme Nutrition

The Burger King

بقلم Jim McLamore • 1998

Betting on a bigger burger: how one Miami partnership built a fast-food giant.

3.82

٢٤٩

🏢 Founder Memoirs 🍔 Fast Food Industry 🏪 Franchise Management 📢 Brand Building 🤝 Business Partnerships

The Burger King

Betting on a bigger burger: how one Miami partnership built a fast-food giant.

بقلم Jim McLamore 1998 286 صفحة

3.82

٢٤٩ تقييم

🏢 Founder Memoirs 🍔 Fast Food Industry 🏪 Franchise Management 📢 Brand Building 🤝 Business Partnerships

Keto for Women

بقلم Leanne Vogel • 2019

Keto backfired? Five flexible approaches that work with your hormones instead of fighting them.

4.15

٢٧٨

🥑 Ketogenic Diet 👩 Women's Health ⚖️ Hormonal Balance 🧠 Intuitive Eating ⏰ Intermittent Fasting

Keto for Women

Keto backfired? Five flexible approaches that work with your hormones instead of fighting them.

بقلم Leanne Vogel 2019 416 صفحة

4.15

٢٧٨ تقييم

🥑 Ketogenic Diet 👩 Women's Health ⚖️ Hormonal Balance 🧠 Intuitive Eating ⏰ Intermittent Fasting

Confronting Collapse

بقلم Michael C. Ruppert • 2009

Cheap oil made modern life possible. It is peaking, and nothing can fully replace it.

3.83

٣١٣

⛽ Peak Oil 🪨 Resource Depletion 💹 Energy Economics 🌱 Ecological Economics ⚡ Energy Transition

Confronting Collapse

Cheap oil made modern life possible. It is peaking, and nothing can fully replace it.

بقلم Michael C. Ruppert 2009 264 صفحة

3.83

٣١٣ تقييم

⛽ Peak Oil 🪨 Resource Depletion 💹 Energy Economics 🌱 Ecological Economics ⚡ Energy Transition

How to Lose Weight Well

بقلم Xand van Tulleken • 2016

You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.

3.94

٢٣٦

🏋️ Weight Management 🥗 Healthy Cooking 🔄 Habit Change 🏠 Environment Design 🧘 Mindful Eating

How to Lose Weight Well

You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.

بقلم Xand van Tulleken 2016 206 صفحة

3.94

٢٣٦ تقييم

🏋️ Weight Management 🥗 Healthy Cooking 🔄 Habit Change 🏠 Environment Design 🧘 Mindful Eating

Dad Hacks

بقلم Dan Marshall • 2016

A wet paper towel, a toothpick, a pool noodle: 200+ household fixes every dad needs.

3.31

٤٩

🏠 Life Hacks 👨 Dad Humor 🍼 New Fathers 🔄 Clever Repurposing 📋 Household Tips

Dad Hacks

A wet paper towel, a toothpick, a pool noodle: 200+ household fixes every dad needs.

بقلم Dan Marshall 2016 160 صفحة

3.31

٤٩ تقييم

🏠 Life Hacks 👨 Dad Humor 🍼 New Fathers 🔄 Clever Repurposing 📋 Household Tips

How to Dunk a Doughnut

بقلم Len Fisher • 2002

A physicist unpacks the hidden forces inside a doughnut dunk, a boiled egg, and a boomerang.

3.34

٢٧٧

🧪 Everyday Science 🍞 Food Science 🔬 Applied Physics 🤔 Scientific Curiosity 🧠 Critical Thinking

How to Dunk a Doughnut

A physicist unpacks the hidden forces inside a doughnut dunk, a boiled egg, and a boomerang.

بقلم Len Fisher 2002 272 صفحة

3.34

٢٧٧ تقييم

🧪 Everyday Science 🍞 Food Science 🔬 Applied Physics 🤔 Scientific Curiosity 🧠 Critical Thinking

The Mediterranean Diet Weight Loss Solution

بقلم Julene Stassou • 2017

A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.

3.90

٣٧٦

🫒 Mediterranean Diet ⚖️ Weight Loss Plans 🧘 Mindful Eating 🥗 Meal Prepping 🔄 Habit Design

The Mediterranean Diet Weight Loss Solution

A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.

بقلم Julene Stassou 2017 240 صفحة

3.90

٣٧٦ تقييم

🫒 Mediterranean Diet ⚖️ Weight Loss Plans 🧘 Mindful Eating 🥗 Meal Prepping 🔄 Habit Design

Restoration Agriculture

بقلم Mark Shepard • 2013

Twice corn's calories at one-third the cost: building a farm that restores the land.

4.30

١٬٠٠٠+

🧑‍🌾 Regenerative Agriculture 🌳 Agroforestry 💧 Keyline Design 🐄 Holistic Grazing 🌱 Plant Breeding

Restoration Agriculture

Twice corn's calories at one-third the cost: building a farm that restores the land.

بقلم Mark Shepard 2013 313 صفحة

4.30

١٬٠٠٠+ تقييم

🧑‍🌾 Regenerative Agriculture 🌳 Agroforestry 💧 Keyline Design 🐄 Holistic Grazing 🌱 Plant Breeding

Fifty Shades of Chicken

بقلم F.L. Fowler • 2012

A chicken falls for the chef who wants to cook her whole, and in parts.

4.17

١٬٠٠٠+

🥸 Literary Parody 🎁 Gag Gifts 😉 Suggestive Humor 🐔 Single-Subject Cookbooks 👨‍🍳 Cookbook Humor

Fifty Shades of Chicken

A chicken falls for the chef who wants to cook her whole, and in parts.

بقلم F.L. Fowler 2012 160 صفحة

4.17

١٬٠٠٠+ تقييم

🥸 Literary Parody 🎁 Gag Gifts 😉 Suggestive Humor 🐔 Single-Subject Cookbooks 👨‍🍳 Cookbook Humor

Food Freedom Forever

بقلم Melissa Urban • 2016

Stop negotiating with food guilt. A 30-day elimination that puts your body back in charge.

3.87

٤٬٠٠٠+

🧪 Elimination Diets 🔍 Food Sensitivities 🧘 Mindful Eating ✂️ Anti Diet Culture 💚 Self Compassion

Food Freedom Forever

Stop negotiating with food guilt. A 30-day elimination that puts your body back in charge.

بقلم Melissa Urban 2016 300 صفحة

3.87

٤٬٠٠٠+ تقييم

🧪 Elimination Diets 🔍 Food Sensitivities 🧘 Mindful Eating ✂️ Anti Diet Culture 💚 Self Compassion

Cooking with Nonna

بقلم Rossella Rago • 2017

100 Italian grandmother recipes. Pasta that forgives, sauce that remembers, cannoli worth the mess.

4.44

١٥٠

🍷 Italian Home Cooking 🗺️ Regional Italian Cuisine 👵 Family Recipes 🥖 Cucina Povera 🍝 Pasta Making

Cooking with Nonna

100 Italian grandmother recipes. Pasta that forgives, sauce that remembers, cannoli worth the mess.

بقلم Rossella Rago 2017 248 صفحة

4.44

١٥٠ تقييم

🍷 Italian Home Cooking 🗺️ Regional Italian Cuisine 👵 Family Recipes 🥖 Cucina Povera 🍝 Pasta Making

An Indian Housewife's Recipe Book

بقلم Laxmi Khurana • 1992

A home cook's guide to Indian cuisine: master the spices, dhals, and breads that restaurants skip.

4.02

١٤٣

🍛 Indian Home Cooking 👨‍👩‍👧‍👦 Family Recipes 🌶️ Spice Cookery 🥬 Vegetarian Indian 📖 Indian Cooking Basics

An Indian Housewife's Recipe Book

A home cook's guide to Indian cuisine: master the spices, dhals, and breads that restaurants skip.

بقلم Laxmi Khurana 1992 251 صفحة

4.02

١٤٣ تقييم

🍛 Indian Home Cooking 👨‍👩‍👧‍👦 Family Recipes 🌶️ Spice Cookery 🥬 Vegetarian Indian 📖 Indian Cooking Basics

Everyday Detox

بقلم Megan Gilmore • 2015

Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.

4.14

٤٤٥

🥬 Whole Foods Cooking 🥗 Clean Eating 🧃 Detox Cookbooks 🔄 Food Combining 🌾 Grain-Free Recipes

Everyday Detox

Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.

بقلم Megan Gilmore 2015 195 صفحة

4.14

٤٤٥ تقييم

🥬 Whole Foods Cooking 🥗 Clean Eating 🧃 Detox Cookbooks 🔄 Food Combining 🌾 Grain-Free Recipes

Ride Your Way Lean

بقلم Selene Yeager • 2010

A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.

3.82

٣٥٣

🚴 Cycling Training 🍽️ Sports Nutrition ⏱️ Interval Training 🧬 Metabolic Health 🧠 Sports Psychology

Ride Your Way Lean

A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.

بقلم Selene Yeager 2010 257 صفحة

3.82

٣٥٣ تقييم

🚴 Cycling Training 🍽️ Sports Nutrition ⏱️ Interval Training 🧬 Metabolic Health 🧠 Sports Psychology

The Profitable Hobby Farm

بقلم Sarah Beth Aubrey • 2010

Your hobby farm can earn real money. The business blueprint for making local food pay.

3.71

١٥٧

🚜 Small Farm Business 🥕 Local Food Movement 🌱 Sustainable Agriculture 📋 Farm Marketing 🤝 Cooperative Models

The Profitable Hobby Farm

Your hobby farm can earn real money. The business blueprint for making local food pay.

بقلم Sarah Beth Aubrey 2010 288 صفحة

3.71

١٥٧ تقييم

🚜 Small Farm Business 🥕 Local Food Movement 🌱 Sustainable Agriculture 📋 Farm Marketing 🤝 Cooperative Models

The Juice Master

بقلم Jason Vale • 2005

A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.

3.89

٢٦٥

🧃 Juice Cleansing 🥗 Whole Foods Nutrition 🚫 Anti-Diet Approach 🍬 Sugar Detox 🏃 Daily Movement

The Juice Master

A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.

بقلم Jason Vale 2005 274 صفحة

3.89

٢٦٥ تقييم

🧃 Juice Cleansing 🥗 Whole Foods Nutrition 🚫 Anti-Diet Approach 🍬 Sugar Detox 🏃 Daily Movement

السابق 11 12 13 14 15 التالي

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