Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness Tóm tắt sách

The Secret of Instant Healing

của Frank J. Kinslow • 2008

A technique for dissolving physical and emotional pain instantly, with nothing but attention.

4.03

268

👐 Energy Healing 🙏 Spiritual Healing 🧠 Consciousness And Health 🧘 Meditation Practice 🫂 Self-Healing

The Secret of Instant Healing

A technique for dissolving physical and emotional pain instantly, with nothing but attention.

của Frank J. Kinslow 2008 136 trang

4.03

268 đánh giá

👐 Energy Healing 🙏 Spiritual Healing 🧠 Consciousness And Health 🧘 Meditation Practice 🫂 Self-Healing

The Kindness Method

của Shahroo Izadi • 2018

Your toughest habit won't budge because you are using the wrong voice. The kinder one works.

3.79

1.000+

🔄 Behavior Change 💗 Self-Compassion 👿 Inner Critic 🗺️ Visual Planning 🛡️ Relapse Prevention

The Kindness Method

Your toughest habit won't budge because you are using the wrong voice. The kinder one works.

của Shahroo Izadi 2018 193 trang

3.79

1.000+ đánh giá

🔄 Behavior Change 💗 Self-Compassion 👿 Inner Critic 🗺️ Visual Planning 🛡️ Relapse Prevention

Meditations

của Shakti Gawain • 1991

Your intuition already knows the next move. These meditations teach you to stop talking over it.

3.93

105

✨ Creative Visualization 🔮 New Age Spirituality 🧘 Guided Meditation 🧒 Inner Child Work 👁️ Intuition Development

Meditations

Your intuition already knows the next move. These meditations teach you to stop talking over it.

của Shakti Gawain 1991 160 trang

3.93

105 đánh giá

✨ Creative Visualization 🔮 New Age Spirituality 🧘 Guided Meditation 🧒 Inner Child Work 👁️ Intuition Development

You Can Be Happy No Matter What

của Richard Carlson • 1992

Five principles that put happiness back where it lives: in your thoughts, not your circumstances.

4.11

2.000+

🌊 Mood Management 💭 Thought Awareness ⏳ Present Moment 🧘 Stress Reduction 🏛️ Modern Stoicism

You Can Be Happy No Matter What

Five principles that put happiness back where it lives: in your thoughts, not your circumstances.

của Richard Carlson 1992 192 trang

4.11

2.000+ đánh giá

🌊 Mood Management 💭 Thought Awareness ⏳ Present Moment 🧘 Stress Reduction 🏛️ Modern Stoicism

The Anatomy of Stretching

của Brad Walker • 2007

Anatomy-based stretching that targets the tight muscle, not just the area. No more guesswork.

4.21

500+

🤸 Flexibility Training 🛡️ Injury Prevention ⚕️ Sports Medicine 🦴 Anatomical Guides 🧘 Static Stretching

The Anatomy of Stretching

Anatomy-based stretching that targets the tight muscle, not just the area. No more guesswork.

của Brad Walker 2007 200 trang

4.21

500+ đánh giá

🤸 Flexibility Training 🛡️ Injury Prevention ⚕️ Sports Medicine 🦴 Anatomical Guides 🧘 Static Stretching

Keto Clarity

của Jimmy Moore • 2014

Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.

4.01

3.000+

🥑 Ketogenic Diet 🍗 Low-Carb Nutrition 🧬 Metabolic Health 🧈 High-Fat Diets 🔬 Dietary Myths

Keto Clarity

Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.

của Jimmy Moore 2014 304 trang

4.01

3.000+ đánh giá

🥑 Ketogenic Diet 🍗 Low-Carb Nutrition 🧬 Metabolic Health 🧈 High-Fat Diets 🔬 Dietary Myths

The Chemistry of Calm

của Henry Emmons • 2010

A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.

3.78

1.000+

🧠 Anxiety Management 🌿 Holistic Mental Health 🥦 Nutritional Psychiatry 💪 Stress Resilience 🧘 Mindfulness Practice

The Chemistry of Calm

A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.

của Henry Emmons 2010 288 trang

3.78

1.000+ đánh giá

🧠 Anxiety Management 🌿 Holistic Mental Health 🥦 Nutritional Psychiatry 💪 Stress Resilience 🧘 Mindfulness Practice

How to Be Happy All the Time

của Paramahansa Yogananda • 2006

The yogic route to unshakeable joy: not circumstances, not achievement, but a daily inner practice.

4.34

500+

🧘 Yogic Philosophy 🙏 Spiritual Self-Help 😊 Inner Happiness ⚖️ Even-Mindedness 🧘‍♀️ Meditation Practice

How to Be Happy All the Time

The yogic route to unshakeable joy: not circumstances, not achievement, but a daily inner practice.

của Paramahansa Yogananda 2006 154 trang

4.34

500+ đánh giá

🧘 Yogic Philosophy 🙏 Spiritual Self-Help 😊 Inner Happiness ⚖️ Even-Mindedness 🧘‍♀️ Meditation Practice

Spartan Fit!

của Joe De Sena • 2016

Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.

3.99

500+

🏋️ Functional Fitness 🧠 Mental Toughness 💪 Bodyweight Training 🏛️ Modern Stoicism 🏃 Endurance Sports

Spartan Fit!

Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.

của Joe De Sena 2016 256 trang

3.99

500+ đánh giá

🏋️ Functional Fitness 🧠 Mental Toughness 💪 Bodyweight Training 🏛️ Modern Stoicism 🏃 Endurance Sports

The Harvard Medical School Guide to Tai Chi

của Peter M. Wayne • 2013

A Harvard researcher's 12-week protocol for reducing fall risk 45% and sharpening the aging mind.

3.88

385

🧠 Mind-Body Medicine 🥋 Tai Chi 🔬 Evidence-Based Wellness 🩹 Chronic Pain Management 🚶 Active Aging

The Harvard Medical School Guide to Tai Chi

A Harvard researcher's 12-week protocol for reducing fall risk 45% and sharpening the aging mind.

của Peter M. Wayne 2013 352 trang

3.88

385 đánh giá

🧠 Mind-Body Medicine 🥋 Tai Chi 🔬 Evidence-Based Wellness 🩹 Chronic Pain Management 🚶 Active Aging

Apartment Therapy

của Maxwell Gillingham-Ryan • 2006

Home should restore you. Diagnose what is wrong, then fix it, starting at the front door.

3.78

1.000+

🏠 Home Organization 🧹 Decluttering Methods 🧘 Holistic Home 🧠 Design Psychology 📐 Small Space Living

Apartment Therapy

Home should restore you. Diagnose what is wrong, then fix it, starting at the front door.

của Maxwell Gillingham-Ryan 2006 293 trang

3.78

1.000+ đánh giá

🏠 Home Organization 🧹 Decluttering Methods 🧘 Holistic Home 🧠 Design Psychology 📐 Small Space Living

I Can Make You Thin

của Paul McKenna • 2005

Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.

3.65

2.000+

🍽️ Intuitive Eating 😢 Emotional Eating 🚫 Diet Alternatives 🧠 Food Psychology 👆 Tapping EFT

I Can Make You Thin

Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.

của Paul McKenna 2005 176 trang

3.65

2.000+ đánh giá

🍽️ Intuitive Eating 😢 Emotional Eating 🚫 Diet Alternatives 🧠 Food Psychology 👆 Tapping EFT

Drink?

của David J. Nutt • 2020

Seven drinks cost you 30 minutes. A neuroscientist explains the damage and why no level is safe.

4.04

2.000+

🍸 Alcohol Science 🏥 Public Health 🧠 Neuropharmacology 🛡️ Harm Reduction 🍷 Mindful Drinking

Drink?

Seven drinks cost you 30 minutes. A neuroscientist explains the damage and why no level is safe.

của David J. Nutt 2020 258 trang

4.04

2.000+ đánh giá

🍸 Alcohol Science 🏥 Public Health 🧠 Neuropharmacology 🛡️ Harm Reduction 🍷 Mindful Drinking

The Daniel Plan

của Rick Warren • 2013

Willpower fails. This 40-day plan leans on prayer, real food, and a partner instead.

3.97

4.000+

🛐 Faith-Based Wellness ✝️ Christian Self-Help 🥗 Whole Foods Diet 🧹 Detox Protocols 🔄 Habit Formation

The Daniel Plan

Willpower fails. This 40-day plan leans on prayer, real food, and a partner instead.

của Rick Warren 2013 352 trang

3.97

4.000+ đánh giá

🛐 Faith-Based Wellness ✝️ Christian Self-Help 🥗 Whole Foods Diet 🧹 Detox Protocols 🔄 Habit Formation

Never Binge Again™

của Glenn Livingston • 2015

Stop negotiating with the inner voice that demands a binge: why absolute food rules work.

3.31

7.000+

🍽️ Binge Eating Recovery 🧠 Food Addiction 🚫 Abstinence Approach 👥 Cognitive Separation 💊 Rational Recovery

Never Binge Again™

Stop negotiating with the inner voice that demands a binge: why absolute food rules work.

của Glenn Livingston 2015 160 trang

3.31

7.000+ đánh giá

🍽️ Binge Eating Recovery 🧠 Food Addiction 🚫 Abstinence Approach 👥 Cognitive Separation 💊 Rational Recovery

Hãy Tháo Kính Ra Và Nhìn

của Giắc-cốp Li-bơ-man • 1995

Vision blurs when emotions stay trapped. Clear eyesight begins with feeling what you have avoided.

3.98

257

👁️ Holistic Eye Care 🧠 Mind-Body Health 💗 Emotional Healing 🧘 Somatic Practices 🌸 Present Moment Awareness

Hãy Tháo Kính Ra Và Nhìn

Vision blurs when emotions stay trapped. Clear eyesight begins with feeling what you have avoided.

của Giắc-cốp Li-bơ-man 1995 288 trang

3.98

257 đánh giá

👁️ Holistic Eye Care 🧠 Mind-Body Health 💗 Emotional Healing 🧘 Somatic Practices 🌸 Present Moment Awareness

Dress Your Best Life

của Dawnn Karen • 2020

Your closet fuels decision fatigue. A psychology-backed system that reclaims your mornings.

3.65

427

👗 Clothing Psychology 🧥 Capsule Wardrobes 🎨 Color Psychology 🪞 Personal Style Identity 🛍️ Mindful Shopping

Dress Your Best Life

Your closet fuels decision fatigue. A psychology-backed system that reclaims your mornings.

của Dawnn Karen 2020 273 trang

3.65

427 đánh giá

👗 Clothing Psychology 🧥 Capsule Wardrobes 🎨 Color Psychology 🪞 Personal Style Identity 🛍️ Mindful Shopping

The Awakened Ape

của Jevan Pradas • 2017

Happiness isn't something you chase; it's something your genes produce when the environment's right.

3.79

1.000+

🧬 Evolutionary Psychology 🥩 Ancestral Health ⚡ Environmental Mismatch 🌿 Nature Connection 🧘 Mindfulness Meditation

The Awakened Ape

Happiness isn't something you chase; it's something your genes produce when the environment's right.

của Jevan Pradas 2017 293 trang

3.79

1.000+ đánh giá

🧬 Evolutionary Psychology 🥩 Ancestral Health ⚡ Environmental Mismatch 🌿 Nature Connection 🧘 Mindfulness Meditation

Your Survival Instinct Is Killing You

của Marc Schoen • 2013

Why more comfort makes you less comfortable: your ancient survival brain, retrained.

3.78

500+

🧬 Evolutionary Mismatch 💪 Discomfort Tolerance 🔄 Neuroplasticity 🌿 Stress Management 🏛️ Modern Stoicism

Your Survival Instinct Is Killing You

Why more comfort makes you less comfortable: your ancient survival brain, retrained.

của Marc Schoen 2013 269 trang

3.78

500+ đánh giá

🧬 Evolutionary Mismatch 💪 Discomfort Tolerance 🔄 Neuroplasticity 🌿 Stress Management 🏛️ Modern Stoicism

Metabolism Revolution

của Haylie Pomroy • 2018

Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.

3.59

226

🏃 Rapid Weight Loss 🔧 Metabolic Repair 🍽️ Meal Frequency 🥬 Nutrient Density ⚖️ Weight Loss Resistance

Metabolism Revolution

Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.

của Haylie Pomroy 2018 347 trang

3.59

226 đánh giá

🏃 Rapid Weight Loss 🔧 Metabolic Repair 🍽️ Meal Frequency 🥬 Nutrient Density ⚖️ Weight Loss Resistance

A Mind of Your Own

của Kelly Brogan • 2016

Your depression may be inflammation in disguise, and antidepressants are making the fire worse.

3.79

2.000+

🩺 Functional Medicine 🧠 Women's Mental Health 🦠 Gut-Brain Connection 🔥 Chronic Inflammation 💊 Antidepressant Risks

A Mind of Your Own

Your depression may be inflammation in disguise, and antidepressants are making the fire worse.

của Kelly Brogan 2016 352 trang

3.79

2.000+ đánh giá

🩺 Functional Medicine 🧠 Women's Mental Health 🦠 Gut-Brain Connection 🔥 Chronic Inflammation 💊 Antidepressant Risks

Savor

của Thich Nhat Hanh • 2010

The weight-loss secret a Zen master can teach you: stop eating on autopilot.

3.60

4.000+

🥗 Mindful Eating 🧠 Buddhist Psychology ⚖️ Weight Management 💔 Emotional Eating 🌿 Holistic Health

Savor

The weight-loss secret a Zen master can teach you: stop eating on autopilot.

của Thich Nhat Hanh 2010 304 trang

3.60

4.000+ đánh giá

🥗 Mindful Eating 🧠 Buddhist Psychology ⚖️ Weight Management 💔 Emotional Eating 🌿 Holistic Health

The Edge Effect

của Eric R. Braverman • 2004

Four brain chemicals rule your health. A test that shows which one you're losing first.

3.87

356

🧠 Brain Health 🩺 Functional Medicine 🔗 Brain-Body Connection 🧬 Longevity Science 🏷️ Personality Typing

The Edge Effect

Four brain chemicals rule your health. A test that shows which one you're losing first.

của Eric R. Braverman 2004 312 trang

3.87

356 đánh giá

🧠 Brain Health 🩺 Functional Medicine 🔗 Brain-Body Connection 🧬 Longevity Science 🏷️ Personality Typing

Terapia para llevar

của Ana Pérez • 2024

A portable therapist's kit: one hundred actionable tools for feeling steadier every day.

3.81

3.000+

🧠 Practical Psychology 💖 Emotional Self-Care 🚧 Boundary Setting 💭 Inner Dialogue 🌫️ Managing Uncertainty

Terapia para llevar

A portable therapist's kit: one hundred actionable tools for feeling steadier every day.

của Ana Pérez 2024 224 trang

3.81

3.000+ đánh giá

🧠 Practical Psychology 💖 Emotional Self-Care 🚧 Boundary Setting 💭 Inner Dialogue 🌫️ Managing Uncertainty

Younger Next Year

của Chris Crowley • 2004

Daily exercise, real food, connection: the signals that keep your body building, not decaying.

4.08

5.000+

🧬 Healthy Aging 🏋️ Senior Fitness 🥗 Lifestyle Medicine 🧪 Biological Aging 🌴 Retirement Lifestyle

Younger Next Year

Daily exercise, real food, connection: the signals that keep your body building, not decaying.

của Chris Crowley 2004 321 trang

4.08

5.000+ đánh giá

🧬 Healthy Aging 🏋️ Senior Fitness 🥗 Lifestyle Medicine 🧪 Biological Aging 🌴 Retirement Lifestyle

The Mindful Day

của Laurie J. Cameron • 2018

You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.

3.94

1.000+

🧘 Mindfulness Practice 🌅 Daily Routine 🎯 Attention And Focus 🌿 Stress Reduction ☸️ Modern Buddhism

The Mindful Day

You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.

của Laurie J. Cameron 2018 272 trang

3.94

1.000+ đánh giá

🧘 Mindfulness Practice 🌅 Daily Routine 🎯 Attention And Focus 🌿 Stress Reduction ☸️ Modern Buddhism

The Abs Diet

của Ted Spiker • 2004

Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.

3.83

1.000+

🍽️ Diet Plans 🏋️ Strength Training ⏱️ Interval Training 🍴 Meal Frequency 💪 Core Training

The Abs Diet

Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.

của Ted Spiker 2004 304 trang

3.83

1.000+ đánh giá

🍽️ Diet Plans 🏋️ Strength Training ⏱️ Interval Training 🍴 Meal Frequency 💪 Core Training

The Breathing Book

của Donna Farhi • 1996

Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.

4.19

500+

🌬️ Breathwork 🧘 Yoga Therapy 🧬 Somatic Practices 🧠 Mindfulness Meditation ⚡ Nervous System Regulation

The Breathing Book

Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.

của Donna Farhi 1996 256 trang

4.19

500+ đánh giá

🌬️ Breathwork 🧘 Yoga Therapy 🧬 Somatic Practices 🧠 Mindfulness Meditation ⚡ Nervous System Regulation

Anyway You Can

của Annette Bosworth • 2018

Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.

4.66

1.000+

🥩 Ketogenic Diet ⏰ Intermittent Fasting 🔬 Metabolic Health 🥗 Food As Medicine 🧬 Metabolic Oncology

Anyway You Can

Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.

của Annette Bosworth 2018 352 trang

4.66

1.000+ đánh giá

🥩 Ketogenic Diet ⏰ Intermittent Fasting 🔬 Metabolic Health 🥗 Food As Medicine 🧬 Metabolic Oncology

Spontaneous Healing

của Andrew Weil • 2011

Your body was built to self-repair. Modern life keeps jamming the signal.

4.07

6.000+

🏥 Integrative Medicine 🌿 Natural Healing ✨ Spontaneous Remission 🧠 Mind-Body Connection 🛡️ Immune Support

Spontaneous Healing

Your body was built to self-repair. Modern life keeps jamming the signal.

của Andrew Weil 2011 384 trang

4.07

6.000+ đánh giá

🏥 Integrative Medicine 🌿 Natural Healing ✨ Spontaneous Remission 🧠 Mind-Body Connection 🛡️ Immune Support

Bipolar, Not So Much

của Chris Aiken • 2017

Recurring depression can hide mild bipolar. Learn the signs before antidepressants do more harm.

4.37

400

🌗 Bipolar Depression 📊 Spectrum Psychiatry ⚡ Hypomania Awareness 🌪️ Mixed Mood States 🕰️ Circadian Rhythms

Bipolar, Not So Much

Recurring depression can hide mild bipolar. Learn the signs before antidepressants do more harm.

của Chris Aiken 2017 360 trang

4.37

400 đánh giá

🌗 Bipolar Depression 📊 Spectrum Psychiatry ⚡ Hypomania Awareness 🌪️ Mixed Mood States 🕰️ Circadian Rhythms

Live the Life You Love

của Barbara Sher • 1996

Ten steps to a life you love, designed around what moves you specifically, not generic willpower.

3.85

409

🎨 Life Design 🎯 Goal Setting 🧠 Motivation Design ⚔️ Overcoming Resistance 💡 Emotional Intelligence

Live the Life You Love

Ten steps to a life you love, designed around what moves you specifically, not generic willpower.

của Barbara Sher 1996 256 trang

3.85

409 đánh giá

🎨 Life Design 🎯 Goal Setting 🧠 Motivation Design ⚔️ Overcoming Resistance 💡 Emotional Intelligence

How to Be Your Own Therapist

của Owen O'Kane • 2022

Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.

3.84

500+

🛋️ Self-Therapy 🧠 Cognitive Behavioral Therapy 📖 Narrative Therapy 💗 Self-Compassion 🔄 Cognitive Reframing

How to Be Your Own Therapist

Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.

của Owen O'Kane 2022 269 trang

3.84

500+ đánh giá

🛋️ Self-Therapy 🧠 Cognitive Behavioral Therapy 📖 Narrative Therapy 💗 Self-Compassion 🔄 Cognitive Reframing

The Science of Self Talk

của Ian Tuhovsky • 2018

Talking to yourself in the third person feels strange, but it works. Master your inner voice.

4.08

500+

🗣️ Self-Talk 🧠 Emotional Intelligence 🔄 Cognitive Behavioral Therapy 🔍 Cognitive Reframing 💗 Self-Compassion

The Science of Self Talk

Talking to yourself in the third person feels strange, but it works. Master your inner voice.

của Ian Tuhovsky 2018 85 trang

4.08

500+ đánh giá

🗣️ Self-Talk 🧠 Emotional Intelligence 🔄 Cognitive Behavioral Therapy 🔍 Cognitive Reframing 💗 Self-Compassion

Complete Self Help for Your Nerves

của Claire Weekes • 1997

Four shifts that stop the fear-of-fear loop by working with your nerves, not against them.

4.14

208

🛋️ Anxiety Recovery ⚡ Panic Attacks 📚 Self-Help Classics 🧠 Nervous System Regulation 🚪 Exposure Therapy

Complete Self Help for Your Nerves

Four shifts that stop the fear-of-fear loop by working with your nerves, not against them.

của Claire Weekes 1997 183 trang

4.14

208 đánh giá

🛋️ Anxiety Recovery ⚡ Panic Attacks 📚 Self-Help Classics 🧠 Nervous System Regulation 🚪 Exposure Therapy

The Joy of Missing Out

của Tanya Dalton • 2019

The productivity fix that runs on rest and ruthless subtraction.

3.79

3.000+

🏡 Intentional Living ⚖️ Work-Life Balance ⚡ Energy Management ⏰ Time Management 🎯 Priority Setting

The Joy of Missing Out

The productivity fix that runs on rest and ruthless subtraction.

của Tanya Dalton 2019 240 trang

3.79

3.000+ đánh giá

🏡 Intentional Living ⚖️ Work-Life Balance ⚡ Energy Management ⏰ Time Management 🎯 Priority Setting

The MindBody Code

của Mario Martinez • 2014

He studied centenarians worldwide. Their secret was not diet or genes, but healing three wounds.

4.16

172

💊 Mind-Body Medicine 🌍 Cultural Conditioning 🏺 Archetypal Healing 🧠 Embodied Beliefs 🧬 Longevity Research

The MindBody Code

He studied centenarians worldwide. Their secret was not diet or genes, but healing three wounds.

của Mario Martinez 2014 328 trang

4.16

172 đánh giá

💊 Mind-Body Medicine 🌍 Cultural Conditioning 🏺 Archetypal Healing 🧠 Embodied Beliefs 🧬 Longevity Research

The Ultimate Happiness Prescription

của Deepak Chopra • 2009

Happiness isn't a reward. It's a practice. Seven keys to reroute the chase inward.

3.95

2.000+

🧘 Eastern Spirituality 🕉️ Higher Consciousness 🧹 Emotional Detox 🎈 Transcending Ego ⏳ Present Moment

The Ultimate Happiness Prescription

Happiness isn't a reward. It's a practice. Seven keys to reroute the chase inward.

của Deepak Chopra 2009 146 trang

3.95

2.000+ đánh giá

🧘 Eastern Spirituality 🕉️ Higher Consciousness 🧹 Emotional Detox 🎈 Transcending Ego ⏳ Present Moment

Core Transformation

của Connirae Andreas • 1993

Before you fix that bad habit, ask what it wants. The answer changes everything.

4.11

262

🧩 Parts Work 👶 Inner Child Work 🌌 Transpersonal Psychology 🧠 Nlp 🌳 Generational Healing

Core Transformation

Before you fix that bad habit, ask what it wants. The answer changes everything.

của Connirae Andreas 1993 252 trang

4.11

262 đánh giá

🧩 Parts Work 👶 Inner Child Work 🌌 Transpersonal Psychology 🧠 Nlp 🌳 Generational Healing

There Is a Cure for Diabetes

của Gabriel Cousens • 2008

Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.

4.03

174

🩸 Diabetes Reversal 🥬 Raw Food Diet 🌱 Plant-Based Nutrition 🌿 Anti-Inflammatory Diet 🧹 Detoxification

There Is a Cure for Diabetes

Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.

của Gabriel Cousens 2008 472 trang

4.03

174 đánh giá

🩸 Diabetes Reversal 🥬 Raw Food Diet 🌱 Plant-Based Nutrition 🌿 Anti-Inflammatory Diet 🧹 Detoxification

The Engine 2 Diet

của Rip Esselstyn • 2009

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

4.05

4.000+

🥬 Plant-Based Diets 🍎 Whole Food Nutrition ❤️ Heart Health 🍳 Oil-Free Cooking 🏥 Disease Reversal

The Engine 2 Diet

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

của Rip Esselstyn 2009 288 trang

4.05

4.000+ đánh giá

🥬 Plant-Based Diets 🍎 Whole Food Nutrition ❤️ Heart Health 🍳 Oil-Free Cooking 🏥 Disease Reversal

Build Your Resilience

của Donald J. Robertson • 2012

Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.

4.13

126

🏛️ Modern Stoicism 🧠 Cognitive Therapy 💪 Resilience Training 😰 Stress Management 🧘 Mindfulness Practice

Build Your Resilience

Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.

của Donald J. Robertson 2012 288 trang

4.13

126 đánh giá

🏛️ Modern Stoicism 🧠 Cognitive Therapy 💪 Resilience Training 😰 Stress Management 🧘 Mindfulness Practice

The Life Plan

của Jeffry S. Life • 2011

Reversed aging at 59: a doctor's blueprint for a stronger body and better sex.

3.63

168

🧔 Men's Health ⏳ Anti-Aging 🧬 Hormone Optimization 💊 Supplement Regimens 🥗 Clean Eating

The Life Plan

Reversed aging at 59: a doctor's blueprint for a stronger body and better sex.

của Jeffry S. Life 2011 352 trang

3.63

168 đánh giá

🧔 Men's Health ⏳ Anti-Aging 🧬 Hormone Optimization 💊 Supplement Regimens 🥗 Clean Eating

Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world

của James Lee • 2014

How to use food, movement, and supplements to optimize your brain's key mood chemicals.

4.31

124

🧪 Neurochemistry 🧠 Brain Health 💊 Supplement Guides 🏃 Lifestyle Medicine 🌈 Mood Management

Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world

How to use food, movement, and supplements to optimize your brain's key mood chemicals.

của James Lee 2014 97 trang

4.31

124 đánh giá

🧪 Neurochemistry 🧠 Brain Health 💊 Supplement Guides 🏃 Lifestyle Medicine 🌈 Mood Management

Perfectly Hidden Depression

của Margaret Robinson Rutherford • 2019

Outwardly driven, inwardly crumbling. The perfectionism masking your depression, and how to heal.

3.84

500+

🎭 High-Functioning Depression 🏆 Perfectionism 💔 Emotional Avoidance 🗣️ Inner Critic 💗 Self-Compassion

Perfectly Hidden Depression

Outwardly driven, inwardly crumbling. The perfectionism masking your depression, and how to heal.

của Margaret Robinson Rutherford 2019 218 trang

3.84

500+ đánh giá

🎭 High-Functioning Depression 🏆 Perfectionism 💔 Emotional Avoidance 🗣️ Inner Critic 💗 Self-Compassion

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping

của Allen Carr • 2009

Quit smoking without willpower or withdrawal by removing the one belief that traps you.

4.43

325

🚭 Smoking Cessation 🧪 Nicotine Addiction 🧠 Cognitive Reframing 🗑️ Desire Elimination 🧘 Anti-Willpower Method

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping

Quit smoking without willpower or withdrawal by removing the one belief that traps you.

của Allen Carr 2009 288 trang

4.43

325 đánh giá

🚭 Smoking Cessation 🧪 Nicotine Addiction 🧠 Cognitive Reframing 🗑️ Desire Elimination 🧘 Anti-Willpower Method

How Not To Diet

của Michael Greger • 2019

Lose weight without hunger: the science of eating more food, not less.

4.42

8.000+

🥦 Plant-Based Eating ⚖️ Weight Management 📋 Evidence-Based Diet 📊 Calorie Density 🦠 Gut Microbiome

How Not To Diet

Lose weight without hunger: the science of eating more food, not less.

của Michael Greger 2019 608 trang

4.42

8.000+ đánh giá

🥦 Plant-Based Eating ⚖️ Weight Management 📋 Evidence-Based Diet 📊 Calorie Density 🦠 Gut Microbiome

12 Stupid Things That Mess Up Recovery

của Allen Berger • 2008

Recovery gets derailed by twelve predictable patterns. Here is how to spot and short-circuit them.

4.12

246

🧪 Addiction Recovery 🛑 Relapse Prevention 🧘 Emotional Sobriety 🙏 Twelve-Step Principles ✨ Recovery Spirituality

12 Stupid Things That Mess Up Recovery

Recovery gets derailed by twelve predictable patterns. Here is how to spot and short-circuit them.

của Allen Berger 2008 136 trang

4.12

246 đánh giá

🧪 Addiction Recovery 🛑 Relapse Prevention 🧘 Emotional Sobriety 🙏 Twelve-Step Principles ✨ Recovery Spirituality

The Genie in Your Genes

của Dawson Church • 2007

Genes are switches, not destiny: thoughts and tapping can flip the ones that heal you.

4.17

419

🧬 Epigenetics 🧘 Mind-Body Medicine 🔌 Energy Psychology ⚛️ Quantum Healing ❤️ Self-Healing

The Genie in Your Genes

Genes are switches, not destiny: thoughts and tapping can flip the ones that heal you.

của Dawson Church 2007 467 trang

4.17

419 đánh giá

🧬 Epigenetics 🧘 Mind-Body Medicine 🔌 Energy Psychology ⚛️ Quantum Healing ❤️ Self-Healing

Drop Acid

của David Perlmutter MD • 2022

A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.

4.01

1.000+

🫀 Metabolic Health 🍬 Fructose Dangers 🧬 Evolutionary Mismatch 🧠 Brain Health 💊 Supplement Protocols

Drop Acid

A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.

của David Perlmutter MD 2022 337 trang

4.01

1.000+ đánh giá

🫀 Metabolic Health 🍬 Fructose Dangers 🧬 Evolutionary Mismatch 🧠 Brain Health 💊 Supplement Protocols

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