Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness Tóm tắt sách

Working Hard, Hardly Working

của Grace Beverley • 2021

Productivity culture broke your schedule and your spirit. The fix starts with doing nothing.

3.49

4.000+

🏃 Hustle Culture Critique ⚖️ Work-Life Integration 🔋 Digital-Age Burnout 🌊 Flow States 🧠 Deep Work

Working Hard, Hardly Working

Productivity culture broke your schedule and your spirit. The fix starts with doing nothing.

của Grace Beverley 2021 217 trang

3.49

4.000+ đánh giá

🏃 Hustle Culture Critique ⚖️ Work-Life Integration 🔋 Digital-Age Burnout 🌊 Flow States 🧠 Deep Work

The Age-Proof Brain

của Marc Milstein • 2022

Your brain's age isn't fixed: the everyday habits that can make it younger, starting today.

4.27

1.000+

🧠 Brain Aging 🏥 Lifestyle Medicine 🔄 Neuroplasticity 📝 Memory Improvement 😴 Sleep Hygiene

The Age-Proof Brain

Your brain's age isn't fixed: the everyday habits that can make it younger, starting today.

của Marc Milstein 2022 240 trang

4.27

1.000+ đánh giá

🧠 Brain Aging 🏥 Lifestyle Medicine 🔄 Neuroplasticity 📝 Memory Improvement 😴 Sleep Hygiene

The Book of Boundaries

của Melissa Urban • 2022

Scripts for the hard talks: drawing boundaries with others, and the rules you need for yourself.

4.13

6.000+

🛡️ Healthy Boundaries 💪 Assertiveness Training 🙅 People Pleasing Recovery 👨‍👩‍👧‍👦 Family Boundaries 🗣️ Communication Skills

The Book of Boundaries

Scripts for the hard talks: drawing boundaries with others, and the rules you need for yourself.

của Melissa Urban 2022 370 trang

4.13

6.000+ đánh giá

🛡️ Healthy Boundaries 💪 Assertiveness Training 🙅 People Pleasing Recovery 👨‍👩‍👧‍👦 Family Boundaries 🗣️ Communication Skills

Skincare

của Caroline Hirons • 2020

Spend on serums, not cleansers, and treat sun like DNA damage: the no-nonsense skincare guide.

4.32

6.000+

🧴 Skincare 📅 Skincare Routines ⏳ Anti-Aging Skincare 📝 Ingredient Literacy 🚫 Skincare Myths

Skincare

Spend on serums, not cleansers, and treat sun like DNA damage: the no-nonsense skincare guide.

của Caroline Hirons 2020 304 trang

4.32

6.000+ đánh giá

🧴 Skincare 📅 Skincare Routines ⏳ Anti-Aging Skincare 📝 Ingredient Literacy 🚫 Skincare Myths

Life Without Bread

của Christian B. Allan • 2000

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

3.99

214

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance 🔥 Metabolic Health 🦠 Gut Healing

Life Without Bread

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

của Christian B. Allan 2000 256 trang

3.99

214 đánh giá

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance 🔥 Metabolic Health 🦠 Gut Healing

Don't Sweat the Small Stuff at Work

của Richard Carlson • 1998

Simple, bite-sized strategies to keep office irritations from hijacking your mood and your career.

3.86

1.000+

🏢 Workplace Stress ⏰ Time Management ⚖️ Work-Life Balance 🧘 Mindfulness At Work 😊 Positive Attitude

Don't Sweat the Small Stuff at Work

Simple, bite-sized strategies to keep office irritations from hijacking your mood and your career.

của Richard Carlson 1998 284 trang

3.86

1.000+ đánh giá

🏢 Workplace Stress ⏰ Time Management ⚖️ Work-Life Balance 🧘 Mindfulness At Work 😊 Positive Attitude

Brain-Powered Weight Loss

của Eliza Kingsford • 2017

Eleven steps to end overeating by rewiring your mind, not by banning anything.

4.13

199

🧠 Weight Loss Psychology 🍽️ Emotional Eating 🧘 Mindful Eating 🔄 Habit Change ⚖️ DBT Informed

Brain-Powered Weight Loss

Eleven steps to end overeating by rewiring your mind, not by banning anything.

của Eliza Kingsford 2017 232 trang

4.13

199 đánh giá

🧠 Weight Loss Psychology 🍽️ Emotional Eating 🧘 Mindful Eating 🔄 Habit Change ⚖️ DBT Informed

Reiki for Life

của Penelope Quest • 2002

All three Reiki levels, one complete guide. Symbols, hand positions, daily practice.

4.22

500+

🖐️ Energy Healing 🇯🇵 Usui Reiki 🌎 Western Reiki 🌿 Holistic Health 💚 Self-Healing

Reiki for Life

All three Reiki levels, one complete guide. Symbols, hand positions, daily practice.

của Penelope Quest 2002 320 trang

4.22

500+ đánh giá

🖐️ Energy Healing 🇯🇵 Usui Reiki 🌎 Western Reiki 🌿 Holistic Health 💚 Self-Healing

Frientimacy

của Shasta Nelson • 2016

Friendship is not about quantity. The depth you crave requires three simple but difficult practices.

3.80

500+

👭 Adult Friendships 🤝 Social Connection 💬 Vulnerable Friendships 🌻 Positivity Practices 🔧 Friendship Maintenance

Frientimacy

Friendship is not about quantity. The depth you crave requires three simple but difficult practices.

của Shasta Nelson 2016 256 trang

3.80

500+ đánh giá

👭 Adult Friendships 🤝 Social Connection 💬 Vulnerable Friendships 🌻 Positivity Practices 🔧 Friendship Maintenance

How to Be Miserable

của Randy J. Paterson • 2016

Forty everyday strategies for misery, decoded: see which are yours, then do the opposite.

3.99

2.000+

🧠 Behavioral Activation 🙃 Anti-Self-Help 🪤 Wellbeing Traps 📱 Digital Minimalism 🎢 Hedonic Adaptation

How to Be Miserable

Forty everyday strategies for misery, decoded: see which are yours, then do the opposite.

của Randy J. Paterson 2016 248 trang

3.99

2.000+ đánh giá

🧠 Behavioral Activation 🙃 Anti-Self-Help 🪤 Wellbeing Traps 📱 Digital Minimalism 🎢 Hedonic Adaptation

The Joy of Being Selfish

của Michelle Elman • 2021

What if putting yourself first was the most generous move? Boundaries without the guilt spiral.

4.18

1.000+

🚧 Boundary Setting 🎭 People Pleasing 🗣️ Assertiveness Training 🧘 Self-Care Practices 💭 Emotional Processing

The Joy of Being Selfish

What if putting yourself first was the most generous move? Boundaries without the guilt spiral.

của Michelle Elman 2021 320 trang

4.18

1.000+ đánh giá

🚧 Boundary Setting 🎭 People Pleasing 🗣️ Assertiveness Training 🧘 Self-Care Practices 💭 Emotional Processing

The Sleep Revolution

của Arianna Huffington • 2016

We traded sleep for productivity and got neither. The science finally explains why.

3.44

7.000+

🔬 Sleep Science 🛏️ Sleep Hygiene 🌙 Circadian Rhythms 📱 Digital Detox 🔥 Burnout Prevention

The Sleep Revolution

We traded sleep for productivity and got neither. The science finally explains why.

của Arianna Huffington 2016 382 trang

3.44

7.000+ đánh giá

🔬 Sleep Science 🛏️ Sleep Hygiene 🌙 Circadian Rhythms 📱 Digital Detox 🔥 Burnout Prevention

The Microbiome Diet

của Raphael Kellman • 2014

Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.

3.79

500+

🦠 Gut Health 🔬 Microbiome Science ⚕️ Functional Medicine 🚫 Elimination Diets 🧠 Gut-Brain Connection

The Microbiome Diet

Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.

của Raphael Kellman 2014 352 trang

3.79

500+ đánh giá

🦠 Gut Health 🔬 Microbiome Science ⚕️ Functional Medicine 🚫 Elimination Diets 🧠 Gut-Brain Connection

How To Master Self-Hypnosis in a Weekend

của Rick Smith • 2013

Self-hypnosis in a weekend: enter trance fast, use your strongest sense, and program lasting change.

4.02

163

🌀 Self Hypnosis 🏥 Clinical Hypnotherapy 🧠 Mental Reprogramming 👁️ Visualization 👂 Sensory Modalities

How To Master Self-Hypnosis in a Weekend

Self-hypnosis in a weekend: enter trance fast, use your strongest sense, and program lasting change.

của Rick Smith 2013 186 trang

4.02

163 đánh giá

🌀 Self Hypnosis 🏥 Clinical Hypnotherapy 🧠 Mental Reprogramming 👁️ Visualization 👂 Sensory Modalities

The Daniel Plan Jumpstart Guide

của Rick Warren • 2014

Most health plans miss three things: community, spiritual practice, and a kitchen that supports you.

4.03

212

🕊️ Biblical Wellness 🥗 Clean Eating 🧘 Mindful Eating 👥 Group Accountability 🙏 Spiritual Discipline

The Daniel Plan Jumpstart Guide

Most health plans miss three things: community, spiritual practice, and a kitchen that supports you.

của Rick Warren 2014 128 trang

4.03

212 đánh giá

🕊️ Biblical Wellness 🥗 Clean Eating 🧘 Mindful Eating 👥 Group Accountability 🙏 Spiritual Discipline

Feng Shui Modern

của Cliff Tan • 2022

Feng shui without the woo: ancient spatial logic that makes any room feel like home.

4.16

1.000+

🏠 Feng Shui 🧠 Spatial Psychology 🧹 Decluttering ☯️ Taoist Principles 🛋️ Home Styling

Feng Shui Modern

Feng shui without the woo: ancient spatial logic that makes any room feel like home.

của Cliff Tan 2022 192 trang

4.16

1.000+ đánh giá

🏠 Feng Shui 🧠 Spatial Psychology 🧹 Decluttering ☯️ Taoist Principles 🛋️ Home Styling

The Fun Habit

của Mike Rucker • 2023

Fun is a trainable skill. Two daily hours of practice, and a system to find them.

3.70

2.000+

🎈 Adult Play 😌 Savoring 🔄 Hedonic Adaptation 🧱 Habit Design 🔥 Intrinsic Motivation

The Fun Habit

Fun is a trainable skill. Two daily hours of practice, and a system to find them.

của Mike Rucker 2023 288 trang

3.70

2.000+ đánh giá

🎈 Adult Play 😌 Savoring 🔄 Hedonic Adaptation 🧱 Habit Design 🔥 Intrinsic Motivation

Self-Care for People with ADHD

của Sasha Hamdani • 2023

Over a hundred self-care strategies designed for the ADHD brain, not the neurotypical one.

3.75

2.000+

🧠 Adult Adhd 📋 Daily Routines 💚 Emotional Regulation 💖 Self-Compassion 🧘 Mindfulness Practices

Self-Care for People with ADHD

Over a hundred self-care strategies designed for the ADHD brain, not the neurotypical one.

của Sasha Hamdani 2023 192 trang

3.75

2.000+ đánh giá

🧠 Adult Adhd 📋 Daily Routines 💚 Emotional Regulation 💖 Self-Compassion 🧘 Mindfulness Practices

Unf*ck Your Anxiety

của Faith G. Harper • 2021

Anxiety is a brain circuit, not a character flaw. The evidence-based plan for rewiring it.

3.54

1.000+

🧠 Anxiety Management 🔄 Brain Rewiring 💭 Cognitive Reframing 🧘 Mind-Body Connection ⚡ Stress Reframing

Unf*ck Your Anxiety

Anxiety is a brain circuit, not a character flaw. The evidence-based plan for rewiring it.

của Faith G. Harper 2021 127 trang

3.54

1.000+ đánh giá

🧠 Anxiety Management 🔄 Brain Rewiring 💭 Cognitive Reframing 🧘 Mind-Body Connection ⚡ Stress Reframing

Rhythms of Renewal

của Rebekah Lyons • 2019

The four rhythms that undo anxiety at the source. Most people skip the first one entirely.

4.08

7.000+

🕊️ Christian Living 🌱 Spiritual Formation 📿 Spiritual Disciplines 🛐 Sabbath Practice 📵 Digital Detox

Rhythms of Renewal

The four rhythms that undo anxiety at the source. Most people skip the first one entirely.

của Rebekah Lyons 2019 304 trang

4.08

7.000+ đánh giá

🕊️ Christian Living 🌱 Spiritual Formation 📿 Spiritual Disciplines 🛐 Sabbath Practice 📵 Digital Detox

Wheat Belly Total Health

của William Davis • 2014

Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.

4.04

500+

🌾 Grain-Free Diets 🥩 Low-Carb Eating 🦠 Gut Healing 🛡️ Autoimmune Healing ⚖️ Hormonal Balance

Wheat Belly Total Health

Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.

của William Davis 2014 418 trang

4.04

500+ đánh giá

🌾 Grain-Free Diets 🥩 Low-Carb Eating 🦠 Gut Healing 🛡️ Autoimmune Healing ⚖️ Hormonal Balance

Too Loud, Too Bright, Too Fast, Too Tight

của Sharon Heller • 2002

Why tags, crowds, and noise feel unbearable: a body-based fix for sensory defensiveness.

3.90

500+

🧠 Sensory Processing 🧩 Sensory Integration ⚡ Nervous System Regulation 🔊 Overstimulation 🧘 Mind-Body Connection

Too Loud, Too Bright, Too Fast, Too Tight

Why tags, crowds, and noise feel unbearable: a body-based fix for sensory defensiveness.

của Sharon Heller 2002 384 trang

3.90

500+ đánh giá

🧠 Sensory Processing 🧩 Sensory Integration ⚡ Nervous System Regulation 🔊 Overstimulation 🧘 Mind-Body Connection

How to Relax

của Thich Nhat Hanh • 2015

Relaxation is a skill, not a luxury. Reclaim it with your breath, five minutes at a time.

4.25

5.000+

🧘 Buddhist Practice 😮‍💨 Stress Reduction 🌬️ Breathwork 🧘‍♂️ Meditation Practice 🩷 Emotional Acceptance

How to Relax

Relaxation is a skill, not a luxury. Reclaim it with your breath, five minutes at a time.

của Thich Nhat Hanh 2015 120 trang

4.25

5.000+ đánh giá

🧘 Buddhist Practice 😮‍💨 Stress Reduction 🌬️ Breathwork 🧘‍♂️ Meditation Practice 🩷 Emotional Acceptance

Buy Yourself the F*cking Lilies

của Tara Schuster • 2002

Repair the damage of childhood neglect by learning to nurture yourself through small, daily rituals.

3.88

24.000+

🧘 Self-Care Rituals 👶 Reparenting ✍️ Journaling As Healing 🙏 Gratitude Practice 👨‍👩‍👧‍👦 Chosen Family

Buy Yourself the F*cking Lilies

Repair the damage of childhood neglect by learning to nurture yourself through small, daily rituals.

của Tara Schuster 2002 318 trang

3.88

24.000+ đánh giá

🧘 Self-Care Rituals 👶 Reparenting ✍️ Journaling As Healing 🙏 Gratitude Practice 👨‍👩‍👧‍👦 Chosen Family

The Five Keys to Mindful Communication

của Susan Gillis Chapman • 2012

Notice the moment a conversation starts closing down, and reopen it before connection is lost.

3.62

1.000+

🗣️ Interpersonal Communication 🧘 Buddhist Psychology 👂 Deep Listening 💛 Compassionate Communication 🤝 Conflict Resolution

The Five Keys to Mindful Communication

Notice the moment a conversation starts closing down, and reopen it before connection is lost.

của Susan Gillis Chapman 2012 227 trang

3.62

1.000+ đánh giá

🗣️ Interpersonal Communication 🧘 Buddhist Psychology 👂 Deep Listening 💛 Compassionate Communication 🤝 Conflict Resolution

The Essential Guide to Intermittent Fasting for Women

của Megan Ramos • 2023

Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.

4.23

1.000+

🕐 Intermittent Fasting 👩 Women's Health ⚖️ Hormone Balance 🩸 Insulin Resistance 🔄 Metabolic Health

The Essential Guide to Intermittent Fasting for Women

Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.

của Megan Ramos 2023 272 trang

4.23

1.000+ đánh giá

🕐 Intermittent Fasting 👩 Women's Health ⚖️ Hormone Balance 🩸 Insulin Resistance 🔄 Metabolic Health

I Think I Might Be Autistic

của Cynthia Kim • 2013

Wondering if you're on the spectrum? A roadmap from suspicion through diagnosis to self-acceptance.

4.20

1.000+

🧩 Adult Autism 🔍 Late Diagnosis 🎭 Masking 🪞 Autistic Identity 🌈 Neurodiversity

I Think I Might Be Autistic

Wondering if you're on the spectrum? A roadmap from suspicion through diagnosis to self-acceptance.

của Cynthia Kim 2013 112 trang

4.20

1.000+ đánh giá

🧩 Adult Autism 🔍 Late Diagnosis 🎭 Masking 🪞 Autistic Identity 🌈 Neurodiversity

The Power of the Downstate

của Sara C. Mednick • 2022

Your body's recovery system runs on four daily inputs. Most people are unknowingly starving it.

3.99

153

🛌 Sleep Science 🕰️ Chronobiology 🧠 Nervous System Regulation ⏱️ Time-Restricted Eating 🌿 Stress Recovery

The Power of the Downstate

Your body's recovery system runs on four daily inputs. Most people are unknowingly starving it.

của Sara C. Mednick 2022 450 trang

3.99

153 đánh giá

🛌 Sleep Science 🕰️ Chronobiology 🧠 Nervous System Regulation ⏱️ Time-Restricted Eating 🌿 Stress Recovery

The Body Image Workbook

của Thomas F. Cash • 2008

Unlearn negative body image by targeting the thoughts, emotions, and behaviors that sustain it.

3.95

260

🧠 Cognitive Behavioral Therapy 🪞 Cognitive Distortions 🪜 Exposure Therapy 🧘 Mindfulness Exercises ❤️ Body Acceptance

The Body Image Workbook

Unlearn negative body image by targeting the thoughts, emotions, and behaviors that sustain it.

của Thomas F. Cash 2008 232 trang

3.95

260 đánh giá

🧠 Cognitive Behavioral Therapy 🪞 Cognitive Distortions 🪜 Exposure Therapy 🧘 Mindfulness Exercises ❤️ Body Acceptance

The Revolutionary Trauma Release Process

của David Berceli • 2008

Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.

4.05

441

🧠 Somatic Psychology 🫂 Trauma Healing ⚡ Nervous System Regulation 🏋️ Body Trauma Release 🌀 Involuntary Tremoring

The Revolutionary Trauma Release Process

Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.

của David Berceli 2008 207 trang

4.05

441 đánh giá

🧠 Somatic Psychology 🫂 Trauma Healing ⚡ Nervous System Regulation 🏋️ Body Trauma Release 🌀 Involuntary Tremoring

Primal Endurance

của Mark Sisson • 2016

The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.

4.01

500+

🏃 Endurance Sports 🔥 Fat Adaptation 🥩 Paleo Diet 🥑 Ketogenic Diet ❤️ Heart Rate Training

Primal Endurance

The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.

của Mark Sisson 2016 380 trang

4.01

500+ đánh giá

🏃 Endurance Sports 🔥 Fat Adaptation 🥩 Paleo Diet 🥑 Ketogenic Diet ❤️ Heart Rate Training

19 Tiny Habits That Lead To Huge Results

của Nicolas Cole • 2020

Big goals fail. Nineteen tiny habits that compound, build self-trust, and change everything.

4.28

145

🧱 Habit Formation 📈 Compound Effect ⚔️ Self-Discipline ☀️ Daily Routines 📓 Journaling Benefits

19 Tiny Habits That Lead To Huge Results

Big goals fail. Nineteen tiny habits that compound, build self-trust, and change everything.

của Nicolas Cole 2020 132 trang

4.28

145 đánh giá

🧱 Habit Formation 📈 Compound Effect ⚔️ Self-Discipline ☀️ Daily Routines 📓 Journaling Benefits

The Way of Qigong

của Kenneth S. Cohen • 1999

From breath to bedroom: qigong's complete guide to cultivating life energy, with the science.

4.20

500+

🌀 Energy Healing 🏥 Chinese Medicine 🧘 Qigong Practice 🌬️ Breath Work ⚡ Energy Medicine

The Way of Qigong

From breath to bedroom: qigong's complete guide to cultivating life energy, with the science.

của Kenneth S. Cohen 1999 448 trang

4.20

500+ đánh giá

🌀 Energy Healing 🏥 Chinese Medicine 🧘 Qigong Practice 🌬️ Breath Work ⚡ Energy Medicine

Activate Your Vagus Nerve

của Navaz Habib • 2019

Train this one nerve to quiet inflammation, sharpen your mind, and fix your gut.

3.78

1.000+

🧠 Polyvagal Theory 🩺 Functional Medicine ⚡ Vagal Tone 🔗 Gut-Brain Connection 🔥 Chronic Inflammation

Activate Your Vagus Nerve

Train this one nerve to quiet inflammation, sharpen your mind, and fix your gut.

của Navaz Habib 2019 210 trang

3.78

1.000+ đánh giá

🧠 Polyvagal Theory 🩺 Functional Medicine ⚡ Vagal Tone 🔗 Gut-Brain Connection 🔥 Chronic Inflammation

The Path to Self-Love

của Ruby Dhal • 2024

Heartbreak, grief, toxic relationships: the concrete self-love practices that rebuild self-worth.

4.58

187

🧘 Self-Love Practices 🫂 Boundary Setting 💔 Heartbreak Recovery 🌿 Emotional Healing 🔗 Toxic Relationships

The Path to Self-Love

Heartbreak, grief, toxic relationships: the concrete self-love practices that rebuild self-worth.

của Ruby Dhal 2024 275 trang

4.58

187 đánh giá

🧘 Self-Love Practices 🫂 Boundary Setting 💔 Heartbreak Recovery 🌿 Emotional Healing 🔗 Toxic Relationships

L'art de la Simplicité

của Dominique Loreau • 2008

Why owning less is the real luxury, and how French and Japanese simplicity teach it.

3.51

5.000+

🇫🇷 French Lifestyle 🌿 Simple Living 🧘 Zen Buddhism 🏯 Japanese Aesthetics 🧠 Mental Clarity

L'art de la Simplicité

Why owning less is the real luxury, and how French and Japanese simplicity teach it.

của Dominique Loreau 2008 254 trang

3.51

5.000+ đánh giá

🇫🇷 French Lifestyle 🌿 Simple Living 🧘 Zen Buddhism 🏯 Japanese Aesthetics 🧠 Mental Clarity

Essential Reiki

của Diane Stein • 1995

Place your hands and let the energy flow: the complete path from attunement to Reiki mastery.

4.17

6.000+

🧿 Energy Healing 🤲 Hands-On Healing ⚡ Energy Channels 🌀 Chakra Healing 👻 Spirit Guides

Essential Reiki

Place your hands and let the energy flow: the complete path from attunement to Reiki mastery.

của Diane Stein 1995 168 trang

4.17

6.000+ đánh giá

🧿 Energy Healing 🤲 Hands-On Healing ⚡ Energy Channels 🌀 Chakra Healing 👻 Spirit Guides

True to Form

của Eric Goodman • 2016

Sitting compresses your spine and causes chronic pain; a ten-minute daily practice reverses it.

3.85

299

🧍 Posture Correction 🩹 Back Pain Relief 🏃 Movement Therapy 🏋 Functional Fitness 🌬 Breathwork

True to Form

Sitting compresses your spine and causes chronic pain; a ten-minute daily practice reverses it.

của Eric Goodman 2016 224 trang

3.85

299 đánh giá

🧍 Posture Correction 🩹 Back Pain Relief 🏃 Movement Therapy 🏋 Functional Fitness 🌬 Breathwork

Younger You

của Kara N. Fitzgerald • 2022

An eight-week protocol reversed biological age by three years, grounded in epigenetics, not hype.

3.80

302

🧬 Epigenetic Health ⏪ Biological Age Reversal 🥗 Longevity Nutrition 🌾 Whole Foods Approach 🩺 Functional Medicine

Younger You

An eight-week protocol reversed biological age by three years, grounded in epigenetics, not hype.

của Kara N. Fitzgerald 2022 512 trang

3.80

302 đánh giá

🧬 Epigenetic Health ⏪ Biological Age Reversal 🥗 Longevity Nutrition 🌾 Whole Foods Approach 🩺 Functional Medicine

Brain Hacks

của Adams Media • 2017

Your diet, your workout, your bedtime: 200 science-backed levers for a faster, sharper brain.

3.09

287

🧠 Brain Health 🏋️ Cognitive Fitness 🥑 Brain Nutrition 🌿 Holistic Brain Care 🔄 Neuroplasticity

Brain Hacks

Your diet, your workout, your bedtime: 200 science-backed levers for a faster, sharper brain.

của Adams Media 2017 256 trang

3.09

287 đánh giá

🧠 Brain Health 🏋️ Cognitive Fitness 🥑 Brain Nutrition 🌿 Holistic Brain Care 🔄 Neuroplasticity

New Passages

của Gail Sheehy • 1996

Thirty extra years of life have no map. Here is the terrain from 50 to 85.

3.71

356

🌅 Midlife Transitions 👤 Adult Development 🌀 Conscious Aging 🌸 Menopause Wellness 🦾 Men's Midlife

New Passages

Thirty extra years of life have no map. Here is the terrain from 50 to 85.

của Gail Sheehy 1996 528 trang

3.71

356 đánh giá

🌅 Midlife Transitions 👤 Adult Development 🌀 Conscious Aging 🌸 Menopause Wellness 🦾 Men's Midlife

The Rabbit Effect

của Kelli Harding M.D. M.P.H • 2019

The greatest health breakthrough isn't a pill or a diet. It's how we treat each other.

4.14

1.000+

📊 Social Epidemiology 🤝 Social Connection 😟 Stress Science 🧘 Mind-Body Connection 💕 Compassion Science

The Rabbit Effect

The greatest health breakthrough isn't a pill or a diet. It's how we treat each other.

của Kelli Harding M.D. M.P.H 2019 272 trang

4.14

1.000+ đánh giá

📊 Social Epidemiology 🤝 Social Connection 😟 Stress Science 🧘 Mind-Body Connection 💕 Compassion Science

The Collagen Diet

của Josh Axe • 2019

1% less collagen every year after 25. The 28-day meal plan that reverses the decline.

3.81

232

🥗 Functional Nutrition 🦠 Gut Health 🔥 Anti-Inflammatory Diet 🦴 Ancestral Eating ⏳ Anti-Aging Nutrition

The Collagen Diet

1% less collagen every year after 25. The 28-day meal plan that reverses the decline.

của Josh Axe 2019 304 trang

3.81

232 đánh giá

🥗 Functional Nutrition 🦠 Gut Health 🔥 Anti-Inflammatory Diet 🦴 Ancestral Eating ⏳ Anti-Aging Nutrition

Stress-Proof

của Mithu Storoni • 2017

Stress doesn't wear you down, it rewires your brain. A biological reset that makes you resilient.

3.70

1.000+

🛡️ Stress Resilience 🧠 Neuroscience Of Stress 😌 Emotional Regulation ⚖️ Cortisol Management 🔥 Chronic Inflammation

Stress-Proof

Stress doesn't wear you down, it rewires your brain. A biological reset that makes you resilient.

của Mithu Storoni 2017 288 trang

3.70

1.000+ đánh giá

🛡️ Stress Resilience 🧠 Neuroscience Of Stress 😌 Emotional Regulation ⚖️ Cortisol Management 🔥 Chronic Inflammation

The 4-Hour Chef

của Timothy Ferriss • 2012

Eighty seconds of tension beats an hour of cardio. Most fitness advice is equally backwards.

3.94

11.000+

🧬 Biohacking ⏱️ Time-Efficient Fitness 🔬 Self-Experimentation 🍽️ Carb-Conscious Eating 💤 Sleep Engineering

The 4-Hour Chef

Eighty seconds of tension beats an hour of cardio. Most fitness advice is equally backwards.

của Timothy Ferriss 2012 671 trang

3.94

11.000+ đánh giá

🧬 Biohacking ⏱️ Time-Efficient Fitness 🔬 Self-Experimentation 🍽️ Carb-Conscious Eating 💤 Sleep Engineering

Thực hành Chánh niệm

của Matthew Sockolov • 2018

Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.

4.12

500+

🧘 Mindfulness Meditation 📝 Meditation Exercises 🚶 Everyday Mindfulness 🌊 Emotional Regulation 💗 Self-Compassion Practice

Thực hành Chánh niệm

Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.

của Matthew Sockolov 2018 211 trang

4.12

500+ đánh giá

🧘 Mindfulness Meditation 📝 Meditation Exercises 🚶 Everyday Mindfulness 🌊 Emotional Regulation 💗 Self-Compassion Practice

Awakening the Buddha Within

của Surya Das • 1997

A Western lama's guide to awareness and compassion: ancient Tibetan practices for your actual life.

4.19

15.000+

🏔️ Tibetan Buddhism 🧭 Western Buddhism 🧘 Buddhist Practice 🌅 Spiritual Awakening 🌿 Mindful Living

Awakening the Buddha Within

A Western lama's guide to awareness and compassion: ancient Tibetan practices for your actual life.

của Surya Das 1997

4.19

15.000+ đánh giá

🏔️ Tibetan Buddhism 🧭 Western Buddhism 🧘 Buddhist Practice 🌅 Spiritual Awakening 🌿 Mindful Living

8 Secrets to Powerful Manifesting

của Mandy Morris • 2022

Manifestation fails when past trauma blocks the signal. The repair starts in the nervous system.

4.06

415

🧲 Law Of Attraction 🔮 Manifestation 🩹 Trauma Healing 🔓 Limiting Beliefs ⚡ Energy Work

8 Secrets to Powerful Manifesting

Manifestation fails when past trauma blocks the signal. The repair starts in the nervous system.

của Mandy Morris 2022 229 trang

4.06

415 đánh giá

🧲 Law Of Attraction 🔮 Manifestation 🩹 Trauma Healing 🔓 Limiting Beliefs ⚡ Energy Work

The Seven Pillars of Health (Library Edition)

của Don Colbert • 2006

Your body repairs itself nightly. A physician's guide to the daily habits that boost that capacity.

3.99

460

🍃 Holistic Health 🌿 Natural Medicine 🏃 Lifestyle Medicine 😴 Sleep Hygiene 🧹 Nutritional Detox

The Seven Pillars of Health (Library Edition)

Your body repairs itself nightly. A physician's guide to the daily habits that boost that capacity.

của Don Colbert 2006

3.99

460 đánh giá

🍃 Holistic Health 🌿 Natural Medicine 🏃 Lifestyle Medicine 😴 Sleep Hygiene 🧹 Nutritional Detox

The Secret of Instant Healing

của Frank J. Kinslow • 2008

A technique for dissolving physical and emotional pain instantly, with nothing but attention.

4.03

268

👐 Energy Healing 🙏 Spiritual Healing 🧠 Consciousness And Health 🧘 Meditation Practice 🫂 Self-Healing

The Secret of Instant Healing

A technique for dissolving physical and emotional pain instantly, with nothing but attention.

của Frank J. Kinslow 2008 136 trang

4.03

268 đánh giá

👐 Energy Healing 🙏 Spiritual Healing 🧠 Consciousness And Health 🧘 Meditation Practice 🫂 Self-Healing

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