Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness Tóm tắt sách

The Disease Delusion

của Jeffrey S. Bland • 2014

Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.

4.19

500+

🔬 Functional Medicine 🧬 Epigenetics 🥦 Nutrigenomics 🧑‍⚕️ Personalized Health 🏃 Lifestyle Medicine

The Disease Delusion

Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.

của Jeffrey S. Bland 2014 432 trang

4.19

500+ đánh giá

🔬 Functional Medicine 🧬 Epigenetics 🥦 Nutrigenomics 🧑‍⚕️ Personalized Health 🏃 Lifestyle Medicine

Fast. Feast. Repeat.

của Gin Stephens • 2020

Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.

4.30

10.000+

🕰️ Intermittent Fasting 🔬 Fasting Physiology 🔥 Metabolic Flexibility 🍽️ Natural Hunger Cues 🚫 Anti-Diet Approach

Fast. Feast. Repeat.

Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.

của Gin Stephens 2020 344 trang

4.30

10.000+ đánh giá

🕰️ Intermittent Fasting 🔬 Fasting Physiology 🔥 Metabolic Flexibility 🍽️ Natural Hunger Cues 🚫 Anti-Diet Approach

Wisdom of No Escape

của Pema Chödrön • 1991

Your discomfort is not a detour from the spiritual path; it is the path itself.

4.28

8.000+

🧘 Buddhist Practice 🔥 Embracing Discomfort 💗 Loving-Kindness Practice 🫂 Self-Compassion Practice 🧭 Modern Buddhism

Wisdom of No Escape

Your discomfort is not a detour from the spiritual path; it is the path itself.

của Pema Chödrön 1991 176 trang

4.28

8.000+ đánh giá

🧘 Buddhist Practice 🔥 Embracing Discomfort 💗 Loving-Kindness Practice 🫂 Self-Compassion Practice 🧭 Modern Buddhism

Nutrivore

của Sarah Ballantyne • 2024

You are undernourished, not overfed. Fix it by eating more variety, not less food.

4.08

500+

🧬 Nutrition Science 🥦 Whole Foods 🍽️ Anti-Diet 🥬 Nutrient Density 🔍 Food Myths

Nutrivore

You are undernourished, not overfed. Fix it by eating more variety, not less food.

của Sarah Ballantyne 2024 400 trang

4.08

500+ đánh giá

🧬 Nutrition Science 🥦 Whole Foods 🍽️ Anti-Diet 🥬 Nutrient Density 🔍 Food Myths

The Hormone Cure

của Sara Gottfried • 2013

The three hormones disrupting your energy, weight, and mood, and a plan to fix them naturally.

3.96

2.000+

🧬 Hormone Balance 🌸 Perimenopause Support 🧘 Adrenal Health 🌿 Natural Hormone Care 🔬 Functional Medicine

The Hormone Cure

The three hormones disrupting your energy, weight, and mood, and a plan to fix them naturally.

của Sara Gottfried 2013 432 trang

3.96

2.000+ đánh giá

🧬 Hormone Balance 🌸 Perimenopause Support 🧘 Adrenal Health 🌿 Natural Hormone Care 🔬 Functional Medicine

Bright Line Eating

của Susan Peirce Thompson • 2017

Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.

3.88

4.000+

🍩 Food Addiction 🍬 Sugar Addiction 🔄 Habit Formation ⚖️ Metabolic Health 🧬 Neuroscience Of Eating

Bright Line Eating

Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.

của Susan Peirce Thompson 2017 320 trang

3.88

4.000+ đánh giá

🍩 Food Addiction 🍬 Sugar Addiction 🔄 Habit Formation ⚖️ Metabolic Health 🧬 Neuroscience Of Eating

Which Comes First, Cardio or Weights?

của Alex Hutchinson • 2011

Cardio or weights first? The science-backed answer, plus the myths that dictate how you train.

4.02

2.000+

🔬 Exercise Science 🧨 Fitness Myths 📊 Science-Backed Fitness 🧓 Healthy Aging 🗓️ Workout Programming

Which Comes First, Cardio or Weights?

Cardio or weights first? The science-backed answer, plus the myths that dictate how you train.

của Alex Hutchinson 2011 317 trang

4.02

2.000+ đánh giá

🔬 Exercise Science 🧨 Fitness Myths 📊 Science-Backed Fitness 🧓 Healthy Aging 🗓️ Workout Programming

365 Tao

của Ming-Dao Deng • 1992

365 Taoist readings for a year of letting go, finding stillness, and moving with life's flow.

4.11

3.000+

☯️ Taoist Philosophy 📅 Daily Reflections 🏮 Eastern Philosophy 🧘 Inner Stillness 🍃 Non-Attachment

365 Tao

365 Taoist readings for a year of letting go, finding stillness, and moving with life's flow.

của Ming-Dao Deng 1992 400 trang

4.11

3.000+ đánh giá

☯️ Taoist Philosophy 📅 Daily Reflections 🏮 Eastern Philosophy 🧘 Inner Stillness 🍃 Non-Attachment

Trust Life

của Louise L. Hay • 2018

A year of daily teachings that rewire self-criticism into self-trust, one morning at a time.

4.40

415

🌟 New Thought ☀️ Daily Reflections 💗 Self-Love Practice 🧲 Law Of Attraction 🗣️ Affirmation Practice

Trust Life

A year of daily teachings that rewire self-criticism into self-trust, one morning at a time.

của Louise L. Hay 2018 400 trang

4.40

415 đánh giá

🌟 New Thought ☀️ Daily Reflections 💗 Self-Love Practice 🧲 Law Of Attraction 🗣️ Affirmation Practice

The Little Book of Skin Care

của Charlotte Cho • 2015

Why Korean women wash twice, layer hydration, and never skip the step Westerners ignore.

3.94

5.000+

🧴 Korean Beauty 🧼 Skincare Routines ☀️ Sun Protection 💧 Skin Hydration 🧽 Exfoliation

The Little Book of Skin Care

Why Korean women wash twice, layer hydration, and never skip the step Westerners ignore.

của Charlotte Cho 2015 224 trang

3.94

5.000+ đánh giá

🧴 Korean Beauty 🧼 Skincare Routines ☀️ Sun Protection 💧 Skin Hydration 🧽 Exfoliation

The Inner Game of Stress

của W. Timothy Gallwey • 2009

Your inner critic is the real stressor. Tools to hit pause, reframe, and regain control.

4.14

358

😰 Stress Management 🧠 Performance Psychology 🗣️ Inner Critic Work 🔄 Cognitive Reframing 🧘 Mindfulness Practice

The Inner Game of Stress

Your inner critic is the real stressor. Tools to hit pause, reframe, and regain control.

của W. Timothy Gallwey 2009 148 trang

4.14

358 đánh giá

😰 Stress Management 🧠 Performance Psychology 🗣️ Inner Critic Work 🔄 Cognitive Reframing 🧘 Mindfulness Practice

Eat Smarter

của Shawn Stevenson • 2020

Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.

4.25

2.000+

🧪 Nutritional Science 🔥 Metabolic Health 🦠 Gut Microbiome ⚖️ Hormone Balance 🧠 Brain Foods

Eat Smarter

Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.

của Shawn Stevenson 2020 432 trang

4.25

2.000+ đánh giá

🧪 Nutritional Science 🔥 Metabolic Health 🦠 Gut Microbiome ⚖️ Hormone Balance 🧠 Brain Foods

Younger Next Year

của Henry S. Lodge M.D. • 2015

The six-day workout plan that reverses biological aging: the exact exercises and why they work.

4.13

500+

🧓 Aging Well 🏋️ Strength Training 🏃 Aerobic Conditioning 🤸 Functional Movement 🛡️ Injury Prevention

Younger Next Year

The six-day workout plan that reverses biological aging: the exact exercises and why they work.

của Henry S. Lodge M.D. 2015 176 trang

4.13

500+ đánh giá

🧓 Aging Well 🏋️ Strength Training 🏃 Aerobic Conditioning 🤸 Functional Movement 🛡️ Injury Prevention

How to Stop Losing Your Shit with Your Kids

của Carla Naumburg • 2019

Your temper is biology, not failure. The fix starts with noticing the moment before you snap.

4.06

5.000+

🧒 Modern Parenting 🧘 Mindful Parenting 🌡️ Emotional Regulation 💗 Self-Compassion 🌿 Stress Reduction

How to Stop Losing Your Shit with Your Kids

Your temper is biology, not failure. The fix starts with noticing the moment before you snap.

của Carla Naumburg 2019 225 trang

4.06

5.000+ đánh giá

🧒 Modern Parenting 🧘 Mindful Parenting 🌡️ Emotional Regulation 💗 Self-Compassion 🌿 Stress Reduction

Retrain Your Brain

của Seth J. Gillihan • 2016

A psychologist's 7-week plan to break the thought loops behind depression and anxiety.

3.79

2.000+

🧠 Cognitive Behavioral Therapy 🌤️ Depression Relief 😮‍💨 Anxiety Relief 🔄 Cognitive Distortions 💬 Thought Reframing

Retrain Your Brain

A psychologist's 7-week plan to break the thought loops behind depression and anxiety.

của Seth J. Gillihan 2016 236 trang

3.79

2.000+ đánh giá

🧠 Cognitive Behavioral Therapy 🌤️ Depression Relief 😮‍💨 Anxiety Relief 🔄 Cognitive Distortions 💬 Thought Reframing

The Miracle of Fasting

của Patricia Bragg • 1980

The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.

3.84

500+

🧘 Fasting Protocols 🍃 Natural Detox 🌿 Holistic Health 🧬 Cellular Repair 💧 Water Fasting

The Miracle of Fasting

The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.

của Patricia Bragg 1980 280 trang

3.84

500+ đánh giá

🧘 Fasting Protocols 🍃 Natural Detox 🌿 Holistic Health 🧬 Cellular Repair 💧 Water Fasting

The Fast Metabolism Diet

của Haylie Pomroy • 2013

A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.

3.82

4.000+

🔧 Metabolic Repair 🔄 Meal Cycling ⚖️ Hormone Balancing 🥘 Whole Foods Cooking 🌿 Functional Nutrition

The Fast Metabolism Diet

A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.

của Haylie Pomroy 2013 256 trang

3.82

4.000+ đánh giá

🔧 Metabolic Repair 🔄 Meal Cycling ⚖️ Hormone Balancing 🥘 Whole Foods Cooking 🌿 Functional Nutrition

What Would Jesus Eat?

của Don Colbert • 2000

Daily fish, whole grains, olive oil. Jesus' diet was Mediterranean, and science agrees.

4.05

383

📖 Biblical Diet 🙏 Faith Based Health 🫒 Mediterranean Diet 🥦 Whole Foods 🌱 Plant Based Eating

What Would Jesus Eat?

Daily fish, whole grains, olive oil. Jesus' diet was Mediterranean, and science agrees.

của Don Colbert 2000 235 trang

4.05

383 đánh giá

📖 Biblical Diet 🙏 Faith Based Health 🫒 Mediterranean Diet 🥦 Whole Foods 🌱 Plant Based Eating

Your Best Body at 40+

của Jeff Csatari • 2009

Your 40s in four weeks: the lifts, foods, and recovery that restore what sedentary years erase.

3.74

121

🏋️ Midlife Fitness 👨 Men's Health 💪 Strength Training 🥗 Anti-Aging Nutrition 🩺 Preventive Health

Your Best Body at 40+

Your 40s in four weeks: the lifts, foods, and recovery that restore what sedentary years erase.

của Jeff Csatari 2009 320 trang

3.74

121 đánh giá

🏋️ Midlife Fitness 👨 Men's Health 💪 Strength Training 🥗 Anti-Aging Nutrition 🩺 Preventive Health

Why We Get Fat

của Gary Taubes • 2010

Blame the bread, not the butter: obesity is a hormonal disorder triggered by carbohydrates.

4.03

22.000+

🔬 Nutritional Science ⚡ Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance 🍬 Sugar Addiction

Why We Get Fat

Blame the bread, not the butter: obesity is a hormonal disorder triggered by carbohydrates.

của Gary Taubes 2010 288 trang

4.03

22.000+ đánh giá

🔬 Nutritional Science ⚡ Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance 🍬 Sugar Addiction

The Highly Sensitive Person's Survival Guide

của Ted Zeff • 2004

For the easily overwhelmed: how to manage noise, time, and people without dulling your strengths.

3.49

1.000+

🌸 High Sensitivity 🎧 Sensory Processing ⚡ Nervous System Regulation 😴 Sleep Hygiene 🚧 Boundary Setting

The Highly Sensitive Person's Survival Guide

For the easily overwhelmed: how to manage noise, time, and people without dulling your strengths.

của Ted Zeff 2004 200 trang

3.49

1.000+ đánh giá

🌸 High Sensitivity 🎧 Sensory Processing ⚡ Nervous System Regulation 😴 Sleep Hygiene 🚧 Boundary Setting

The Way of Herbs

của Michael Tierra • 1980

Home diagnosis, custom formulas, and safe herbal treatment using a system drawn from East and West.

4.28

500+

🍵 Herbal Medicine 🏮 Traditional Chinese Medicine 🌸 Holistic Health 🍲 Dietary Therapy 🧪 Formula Crafting

The Way of Herbs

Home diagnosis, custom formulas, and safe herbal treatment using a system drawn from East and West.

của Michael Tierra 1980 416 trang

4.28

500+ đánh giá

🍵 Herbal Medicine 🏮 Traditional Chinese Medicine 🌸 Holistic Health 🍲 Dietary Therapy 🧪 Formula Crafting

End Your Carb Confusion

của Eric C. Westman • 2020

Find your personal carb threshold and lower insulin for good: a doctor's three-phase plan.

4.44

500+

🥩 Low-Carb Diets 🔬 Metabolic Health 💉 Insulin Resistance 🩺 Clinical Nutrition 📉 Nutritional Ketosis

End Your Carb Confusion

Find your personal carb threshold and lower insulin for good: a doctor's three-phase plan.

của Eric C. Westman 2020 240 trang

4.44

500+ đánh giá

🥩 Low-Carb Diets 🔬 Metabolic Health 💉 Insulin Resistance 🩺 Clinical Nutrition 📉 Nutritional Ketosis

Better Than Before

của Gretchen Rubin • 2015

Your friend's perfect habit system may be useless for you. The personality-based way to find yours.

3.82

42.000+

🧱 Habit Formation 🧩 Personality Types 🪞 Self-Knowledge 🤝 Accountability 📊 Habit Tracking

Better Than Before

Your friend's perfect habit system may be useless for you. The personality-based way to find yours.

của Gretchen Rubin 2015 322 trang

3.82

42.000+ đánh giá

🧱 Habit Formation 🧩 Personality Types 🪞 Self-Knowledge 🤝 Accountability 📊 Habit Tracking

Cured

của Jeffrey Rediger • 2020

Some patients walk away from incurable illness. A Harvard psychiatrist studied them to find out how.

4.51

1.000+

🩺 Spontaneous Remission 🤒 Chronic Illness 🧠 Mind-Body Medicine 🥬 Anti-Inflammatory Diet 💔 Trauma And Illness

Cured

Some patients walk away from incurable illness. A Harvard psychiatrist studied them to find out how.

của Jeffrey Rediger 2020 389 trang

4.51

1.000+ đánh giá

🩺 Spontaneous Remission 🤒 Chronic Illness 🧠 Mind-Body Medicine 🥬 Anti-Inflammatory Diet 💔 Trauma And Illness

The Anger Control Workbook

của Matthew McKay • 2000

Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.

4.01

130

🧨 Anger Management 🎛️ Emotional Regulation 🧠 Cognitive Behavioral Therapy 🛡️ Coping Skills 🤝 Conflict Resolution

The Anger Control Workbook

Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.

của Matthew McKay 2000 160 trang

4.01

130 đánh giá

🧨 Anger Management 🎛️ Emotional Regulation 🧠 Cognitive Behavioral Therapy 🛡️ Coping Skills 🤝 Conflict Resolution

Create a Better Brain Through Neuroplasticity

của Debi Pearl • 2019

Your child's brain is under construction, and the most important tool isn't a curriculum: it's you.

4.03

207

🕊️ Christian Parenting 🧠 Child Brain Development 🔄 Neuroplasticity 📵 Screen-Free Parenting 🪁 Play-Based Learning

Create a Better Brain Through Neuroplasticity

Your child's brain is under construction, and the most important tool isn't a curriculum: it's you.

của Debi Pearl 2019 269 trang

4.03

207 đánh giá

🕊️ Christian Parenting 🧠 Child Brain Development 🔄 Neuroplasticity 📵 Screen-Free Parenting 🪁 Play-Based Learning

Stop Procrastinating

của Nils Salzgeber • 2017

Why five minutes of work beats motivation, and the emotion skills that make it stick.

4.19

500+

🧠 Procrastination ⚔️ Beating Procrastination 🎭 Emotion Regulation 🔗 Commitment Devices 🧩 Habit Design

Stop Procrastinating

Why five minutes of work beats motivation, and the emotion skills that make it stick.

của Nils Salzgeber 2017 115 trang

4.19

500+ đánh giá

🧠 Procrastination ⚔️ Beating Procrastination 🎭 Emotion Regulation 🔗 Commitment Devices 🧩 Habit Design

How to Walk

của Thich Nhat Hanh • 2013

Walking is the meditation you're already doing. Here's how to actually arrive.

4.16

3.000+

👣 Walking Meditation 🧘 Mindfulness Meditation ☸️ Buddhist Practice 🚶 Mindful Movement ☀️ Everyday Mindfulness

How to Walk

Walking is the meditation you're already doing. Here's how to actually arrive.

của Thich Nhat Hanh 2013 120 trang

4.16

3.000+ đánh giá

👣 Walking Meditation 🧘 Mindfulness Meditation ☸️ Buddhist Practice 🚶 Mindful Movement ☀️ Everyday Mindfulness

Mind Full to Mindful

của Om Swami • 2018

Sitting still, walking slowly, sipping tea: a Zen monk's small acts for a quiet mind.

4.41

1.000+

🧘 Zen Buddhism 🪷 Mindfulness Meditation 🧠 Mental Clarity ❤️‍🩹 Emotional Forgiveness 🗣️ Mindful Communication

Mind Full to Mindful

Sitting still, walking slowly, sipping tea: a Zen monk's small acts for a quiet mind.

của Om Swami 2018 194 trang

4.41

1.000+ đánh giá

🧘 Zen Buddhism 🪷 Mindfulness Meditation 🧠 Mental Clarity ❤️‍🩹 Emotional Forgiveness 🗣️ Mindful Communication

Mind over Medicine

của Lissa Rankin • 2013

Your mind can heal your body: clinical proof, and a life audit that prescribes the change.

4.11

3.000+

🧠 Mind-Body Medicine 💪 Patient Empowerment 💊 Placebo Effect 🧘 Relaxation Response ⚡ Stress Physiology

Mind over Medicine

Your mind can heal your body: clinical proof, and a life audit that prescribes the change.

của Lissa Rankin 2013 259 trang

4.11

3.000+ đánh giá

🧠 Mind-Body Medicine 💪 Patient Empowerment 💊 Placebo Effect 🧘 Relaxation Response ⚡ Stress Physiology

Healing Spices

của Bharat B. Aggarwal • 2011

Fifty spices that fight disease: the research behind them, and the simple ways to cook with them.

4.39

493

🌶️ Cooking With Spices 🥦 Functional Foods 🍏 Food As Medicine 🧘 Integrative Medicine 🍒 Anti-Inflammatory Diet

Healing Spices

Fifty spices that fight disease: the research behind them, and the simple ways to cook with them.

của Bharat B. Aggarwal 2011 336 trang

4.39

493 đánh giá

🌶️ Cooking With Spices 🥦 Functional Foods 🍏 Food As Medicine 🧘 Integrative Medicine 🍒 Anti-Inflammatory Diet

Vibrational Medicine

của Richard Gerber • 1988

Illness appears in the energy field before the body feels a thing. Healing starts there.

4.32

500+

🌿 Holistic Health ⚡ Energy Medicine 🧿 Chakra Healing ✨ Esoteric Healing 💊 Alternative Medicine

Vibrational Medicine

Illness appears in the energy field before the body feels a thing. Healing starts there.

của Richard Gerber 1988 608 trang

4.32

500+ đánh giá

🌿 Holistic Health ⚡ Energy Medicine 🧿 Chakra Healing ✨ Esoteric Healing 💊 Alternative Medicine

Rebound

của Carrie Jackson Cheadle • 2019

Train your mind through rehab like you train your body for competition.

4.19

341

🧠 Sports Psychology 🩹 Injury Recovery 🧱 Resilience Building 🎯 Mindset Training 🏅 Mental Toughness

Rebound

Train your mind through rehab like you train your body for competition.

của Carrie Jackson Cheadle 2019 240 trang

4.19

341 đánh giá

🧠 Sports Psychology 🩹 Injury Recovery 🧱 Resilience Building 🎯 Mindset Training 🏅 Mental Toughness

How To Eat, Move And Be Healthy!

của Paul Chek • 2004

Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.

4.29

500+

🧬 Personalized Nutrition 🏕 Ancestral Health 🔬 Functional Medicine 😴 Sleep Optimization 🧘 Stress Management

How To Eat, Move And Be Healthy!

Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.

của Paul Chek 2004 255 trang

4.29

500+ đánh giá

🧬 Personalized Nutrition 🏕 Ancestral Health 🔬 Functional Medicine 😴 Sleep Optimization 🧘 Stress Management

Mind Your Body

của Nicole J. Sachs • 2025

Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.

4.34

1.000+

🧠 Mindbody Medicine 🩹 Chronic Pain Relief 🎭 Emotional Repression 📝 Expressive Writing 🧒 Inner Child Healing

Mind Your Body

Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.

của Nicole J. Sachs 2025 304 trang

4.34

1.000+ đánh giá

🧠 Mindbody Medicine 🩹 Chronic Pain Relief 🎭 Emotional Repression 📝 Expressive Writing 🧒 Inner Child Healing

Làm Chủ Ngày Hôm Nay, Làm Chủ Cuộc Đời

của Aubrey Marcus • 2018

Cold showers, power naps, morning burpees: the operating system your day never came with.

3.92

8.000+

🗓️ Daily Routines 🧬 Biohacking 🌬️ Breathwork ❄️ Cold Exposure 😴 Sleep Optimization

Làm Chủ Ngày Hôm Nay, Làm Chủ Cuộc Đời

Cold showers, power naps, morning burpees: the operating system your day never came with.

của Aubrey Marcus 2018 448 trang

3.92

8.000+ đánh giá

🗓️ Daily Routines 🧬 Biohacking 🌬️ Breathwork ❄️ Cold Exposure 😴 Sleep Optimization

Ancient Secret of the Fountain of Youth

của Peter Kelder • 1998

Reverse aging through daily motions from a Himalayan monastery that restart seven energy centers.

3.95

1.000+

🍃 Alternative Health ⚡ Energy Medicine 🧬 Anti-Aging Practices 🌀 Chakra Work 🧘 Yogic Exercises

Ancient Secret of the Fountain of Youth

Reverse aging through daily motions from a Himalayan monastery that restart seven energy centers.

của Peter Kelder 1998 106 trang

3.95

1.000+ đánh giá

🍃 Alternative Health ⚡ Energy Medicine 🧬 Anti-Aging Practices 🌀 Chakra Work 🧘 Yogic Exercises

The Body Book

của Cameron Díaz • 2013

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

3.75

8.000+

🥗 Whole Foods Nutrition 🌿 Holistic Health 🧘 Mindful Eating 🍽️ Intuitive Eating ❤️ Body Acceptance

The Body Book

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

của Cameron Díaz 2013 288 trang

3.75

8.000+ đánh giá

🥗 Whole Foods Nutrition 🌿 Holistic Health 🧘 Mindful Eating 🍽️ Intuitive Eating ❤️ Body Acceptance

Fast Carbs, Slow Carbs

của David A. Kessler • 2020

Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.

3.94

367

🏭 Processed Food Critique 🧬 Carbohydrate Metabolism ⚡ Metabolic Health 🩸 Blood Sugar Regulation 🥬 Plant-Based Nutrition

Fast Carbs, Slow Carbs

Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.

của David A. Kessler 2020 224 trang

3.94

367 đánh giá

🏭 Processed Food Critique 🧬 Carbohydrate Metabolism ⚡ Metabolic Health 🩸 Blood Sugar Regulation 🥬 Plant-Based Nutrition

Expressive Writing

của James W. Pennebaker • 2014

Putting your worst experiences into words measurably changes your body, not just your mind.

3.89

311

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing 🔄 Cognitive Reframing 🧠 Mind-Body Connection

Expressive Writing

Putting your worst experiences into words measurably changes your body, not just your mind.

của James W. Pennebaker 2014 198 trang

3.89

311 đánh giá

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing 🔄 Cognitive Reframing 🧠 Mind-Body Connection

Nothing to Fear

của Julie McFadden • 2024

A hospice nurse explains how a body dies and what to arrange before yours does.

4.41

2.000+

🏥 End-Of-Life Care 🕊️ Death Acceptance 💊 Palliative Care 📋 Advance Care Planning 💀 Death Positive Movement

Nothing to Fear

A hospice nurse explains how a body dies and what to arrange before yours does.

của Julie McFadden 2024 240 trang

4.41

2.000+ đánh giá

🏥 End-Of-Life Care 🕊️ Death Acceptance 💊 Palliative Care 📋 Advance Care Planning 💀 Death Positive Movement

Your Body in Balance

của Neal D. Barnard • 2020

Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.

3.99

1.000+

🧬 Hormone Health 🥕 Plant-Based Medicine 🔄 Disease Reversal 👩 Women's Health 🌸 Managing Pcos

Your Body in Balance

Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.

của Neal D. Barnard 2020 352 trang

3.99

1.000+ đánh giá

🧬 Hormone Health 🥕 Plant-Based Medicine 🔄 Disease Reversal 👩 Women's Health 🌸 Managing Pcos

The Way of Aikido

của George Leonard • 1999

Centering, blending, and the art of winning without harm: aikido lessons for life beyond the dojo.

4.12

330

🥋 Aikido ⚔️ Martial Arts Philosophy 🕊️ Conflict Resolution 🧘 Mind-Body Connection 🌱 Adversity Transformation

The Way of Aikido

Centering, blending, and the art of winning without harm: aikido lessons for life beyond the dojo.

của George Leonard 1999 224 trang

4.12

330 đánh giá

🥋 Aikido ⚔️ Martial Arts Philosophy 🕊️ Conflict Resolution 🧘 Mind-Body Connection 🌱 Adversity Transformation

The Case for Keto

của Gary Taubes • 2020

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

4.27

2.000+

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance ⚖️ Obesity Science 🔥 Calorie Debate

The Case for Keto

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

của Gary Taubes 2020 304 trang

4.27

2.000+ đánh giá

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance ⚖️ Obesity Science 🔥 Calorie Debate

The Elevated Communicator

của Maryanne O'Brien • 2021

Four communication styles shape every conversation at work. Learn to adapt without losing yourself.

3.65

266

💬 Workplace Communication 🤝 Professional Relationships 🧘 Corporate Wellness 🗣️ Communication Styles 🧠 Emotional Intelligence

The Elevated Communicator

Four communication styles shape every conversation at work. Learn to adapt without losing yourself.

của Maryanne O'Brien 2021 218 trang

3.65

266 đánh giá

💬 Workplace Communication 🤝 Professional Relationships 🧘 Corporate Wellness 🗣️ Communication Styles 🧠 Emotional Intelligence

The How of Happiness

của Sonja Lyubomirsky • 2007

Happiness is 40% yours to control, but only if the activities match who you are.

3.90

10.000+

🧠 Positive Psychology 📚 Evidence-Based Self-Help 🙏 Gratitude Practices 🌊 Flow State 🤝 Social Connection

The How of Happiness

Happiness is 40% yours to control, but only if the activities match who you are.

của Sonja Lyubomirsky 2007 366 trang

3.90

10.000+ đánh giá

🧠 Positive Psychology 📚 Evidence-Based Self-Help 🙏 Gratitude Practices 🌊 Flow State 🤝 Social Connection

French Women Don't Get Fat

của Mireille Guiliano • 2004

The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.

3.56

19.000+

🥖 Food Culture 🍽️ Mindful Eating 😊 Joyful Eating ⚖️ Portion Control 🌿 Seasonal Cooking

French Women Don't Get Fat

The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.

của Mireille Guiliano 2004 304 trang

3.56

19.000+ đánh giá

🥖 Food Culture 🍽️ Mindful Eating 😊 Joyful Eating ⚖️ Portion Control 🌿 Seasonal Cooking

Cholesterol Clarity

của Jimmy Moore • 2013

Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.

4.14

500+

🔬 Cholesterol Myths 🥩 Low-Carb Diets ❤️ Heart Disease Prevention 💊 Statin Skepticism 🔥 Chronic Inflammation

Cholesterol Clarity

Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.

của Jimmy Moore 2013 304 trang

4.14

500+ đánh giá

🔬 Cholesterol Myths 🥩 Low-Carb Diets ❤️ Heart Disease Prevention 💊 Statin Skepticism 🔥 Chronic Inflammation

The Little Book of Big Change

của Amy Johnson • 2016

Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.

3.88

1.000+

🧘 Addiction Recovery 💡 Insight-Based Change 🌱 Innate Health 🌀 Non-Dual Psychology 🌊 Urge Management

The Little Book of Big Change

Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.

của Amy Johnson 2016 200 trang

3.88

1.000+ đánh giá

🧘 Addiction Recovery 💡 Insight-Based Change 🌱 Innate Health 🌀 Non-Dual Psychology 🌊 Urge Management

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