Sức khỏe tâm thần

Tâm trí của chúng ta hình thành cách chúng ta trải nghiệm từng khoảnh khắc của cuộc sống, nhưng duy trì sức khỏe tâm thần có thể cảm giác như đang điều hướng mà không có bản đồ. Những cuốn sách được tuyển chọn kỹ lưỡng này cung cấp hướng dẫn chuyên gia, những hiểu biết cá nhân và công cụ thực tiễn để hiểu và nuôi dưỡng sức khỏe tâm lý, dù bạn đang tìm kiếm sự giúp đỡ với những thử thách cụ thể hay khám phá con đường đến sự kiên cường và niềm vui lớn hơn.

Sức khỏe tâm thần Tóm tắt sách

Home Therapy

của Anita Yokota • 2022

Your home shapes your mind and your mood. A therapist's blueprint for designing it with intention.

3.58

370

🏡 Design For Wellbeing 🗂️ Home Organization 🎨 Color Psychology 🌿 Biophilic Design 😴 Sleep Hygiene

Home Therapy

Your home shapes your mind and your mood. A therapist's blueprint for designing it with intention.

của Anita Yokota 2022 304 trang

3.58

370 đánh giá

🏡 Design For Wellbeing 🗂️ Home Organization 🎨 Color Psychology 🌿 Biophilic Design 😴 Sleep Hygiene

21 Days to Resilience

của Zelana Montminy • 2016

A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.

3.55

289

🧱 Resilience Building 🔄 Habit Formation ☀️ Positive Psychology 🧠 Emotional Regulation 🙏 Gratitude Practice

21 Days to Resilience

A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.

của Zelana Montminy 2016

3.55

289 đánh giá

🧱 Resilience Building 🔄 Habit Formation ☀️ Positive Psychology 🧠 Emotional Regulation 🙏 Gratitude Practice

Seeing through the Smoke

của Peter Grinspoon • 2023

Your body's ancient cannabis system changes everything about the drug war and medicine.

4.03

🧑‍⚕️ Medical Cannabis ⚖️ Drug Policy Reform 🛡️ Harm Reduction 🔬 Cannabinoid Science 🌿 Plant Medicine

Seeing through the Smoke

Your body's ancient cannabis system changes everything about the drug war and medicine.

của Peter Grinspoon 2023 427 trang

4.03

87 đánh giá

🧑‍⚕️ Medical Cannabis ⚖️ Drug Policy Reform 🛡️ Harm Reduction 🔬 Cannabinoid Science 🌿 Plant Medicine

Think

của Guy P. Harrison • 2013

Your brain fools itself. The scientist's rules for seeing past the self-deceptions that cost you.

3.36

500+

🔬 Scientific Skepticism 🧐 Critical Thinking ⚠️ Cognitive Biases 👾 Pseudoscience 🧠 Brain Health

Think

Your brain fools itself. The scientist's rules for seeing past the self-deceptions that cost you.

của Guy P. Harrison 2013 240 trang

3.36

500+ đánh giá

🔬 Scientific Skepticism 🧐 Critical Thinking ⚠️ Cognitive Biases 👾 Pseudoscience 🧠 Brain Health

Beautiful Burn

của Jamie McGuire • 2016

A wealthy heiress's self-destruction meets its match in a firefighter who refuses to save her.

4.10

28.000+

🚒 Firefighter Romance ❤️‍🩹 Recovery Romance 🌱 Addiction Recovery 🏔️ Small Town Colorado 🔧 Blue Collar Hero

Beautiful Burn

A wealthy heiress's self-destruction meets its match in a firefighter who refuses to save her.

của Jamie McGuire 2016 251 trang

4.10

28.000+ đánh giá

🚒 Firefighter Romance ❤️‍🩹 Recovery Romance 🌱 Addiction Recovery 🏔️ Small Town Colorado 🔧 Blue Collar Hero

You Deserve This Sh!t

của Jordan Tarver • 2021

Find your path by asking yourself the questions you've been avoiding. The rest is practice.

3.48

500+

🔍 Self-Discovery ✍️ Life Design 🧘 Mindfulness Exercises 📓 Journaling Prompts 🌱 Beginner's Mind

You Deserve This Sh!t

Find your path by asking yourself the questions you've been avoiding. The rest is practice.

của Jordan Tarver 2021 230 trang

3.48

500+ đánh giá

🔍 Self-Discovery ✍️ Life Design 🧘 Mindfulness Exercises 📓 Journaling Prompts 🌱 Beginner's Mind

The Little Book of Contentment

của Leo Babauta • 2013

Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.

3.86

1.000+

🧘 Contentment Practice 🧠 Mindfulness Practice 💖 Self-Acceptance 🎈 Releasing Expectations 🏛️ Modern Stoicism

The Little Book of Contentment

Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.

của Leo Babauta 2013 112 trang

3.86

1.000+ đánh giá

🧘 Contentment Practice 🧠 Mindfulness Practice 💖 Self-Acceptance 🎈 Releasing Expectations 🏛️ Modern Stoicism

The Sunset Route

của Carrot Quinn • 2021

A young woman rides freight trains west to escape a broken past, searching for a new kind of family.

4.16

1.000+

🚂 Freight Train Culture 🏡 Off-Grid Living 🎒 Nomadic Lifestyles 💔 Childhood Trauma 👩‍👧 Maternal Mental Illness

The Sunset Route

A young woman rides freight trains west to escape a broken past, searching for a new kind of family.

của Carrot Quinn 2021 320 trang

4.16

1.000+ đánh giá

🚂 Freight Train Culture 🏡 Off-Grid Living 🎒 Nomadic Lifestyles 💔 Childhood Trauma 👩‍👧 Maternal Mental Illness

Mindfulness

của Ellen J. Langer • 1989

Real mindfulness means noticing new details. A landmark study showed this alone can extend life.

3.80

3.000+

🧠 Cognitive Psychology 👥 Social Psychology 🔄 Flexible Thinking 🧘 Mind-Body Connection 👁️ Attention Management

Mindfulness

Real mindfulness means noticing new details. A landmark study showed this alone can extend life.

của Ellen J. Langer 1989 256 trang

3.80

3.000+ đánh giá

🧠 Cognitive Psychology 👥 Social Psychology 🔄 Flexible Thinking 🧘 Mind-Body Connection 👁️ Attention Management

Love Language

của Linda Marigliano • 2023

She hid her boyfriend, her pain, and her real self until her jaw locked shut.

3.97

500+

👨‍👩‍👧 Immigrant Families 🎵 Music Memoirs 🍝 Food Memoirs 🎭 People-Pleasing 🚧 Boundary Setting

Love Language

She hid her boyfriend, her pain, and her real self until her jaw locked shut.

của Linda Marigliano 2023 280 trang

3.97

500+ đánh giá

👨‍👩‍👧 Immigrant Families 🎵 Music Memoirs 🍝 Food Memoirs 🎭 People-Pleasing 🚧 Boundary Setting

101 Questions You Need to Ask in Your Twenties

của Paul Angone • 2018

One hundred and one questions for the decade that doesn't come with a manual.

3.68

500+

🧭 Quarterlife Crisis 🌉 Life Transitions 🔑 Adulting Guides 📝 Guided Journaling 🔍 Self-Discovery

101 Questions You Need to Ask in Your Twenties

One hundred and one questions for the decade that doesn't come with a manual.

của Paul Angone 2018 256 trang

3.68

500+ đánh giá

🧭 Quarterlife Crisis 🌉 Life Transitions 🔑 Adulting Guides 📝 Guided Journaling 🔍 Self-Discovery

Personality Type

của Lenore Thomson • 1998

Your personality runs on four mental functions. The one you suppress runs you.

4.12

492

🧠 Jungian Psychology 📊 Personality Typology 🔄 Cognitive Functions 🌑 Shadow Work 🧩 Psychological Integration

Personality Type

Your personality runs on four mental functions. The one you suppress runs you.

của Lenore Thomson 1998 432 trang

4.12

492 đánh giá

🧠 Jungian Psychology 📊 Personality Typology 🔄 Cognitive Functions 🌑 Shadow Work 🧩 Psychological Integration

Glow in the F*cking Dark

của Tara Schuster • 2023

The unglamorous daily practices that rebuilt a life, from a hot mess who tried everything else.

3.91

3.000+

📖 Self-Help Memoir 🩹 Trauma Healing 🧒 Reparenting 📓 Journaling 🧘 Body Neutrality

Glow in the F*cking Dark

The unglamorous daily practices that rebuilt a life, from a hot mess who tried everything else.

của Tara Schuster 2023 320 trang

3.91

3.000+ đánh giá

📖 Self-Help Memoir 🩹 Trauma Healing 🧒 Reparenting 📓 Journaling 🧘 Body Neutrality

What It Should Be

của Grayce Rian • 2024

A hockey star pines for his sister's nanny, who hides bruises and a desperate escape plan.

3.93

467

🏒 Hockey Romance 🔥 Slow Burn 💘 He Falls First 🚫 Forbidden Romance 🛡️ Protective Hero

What It Should Be

A hockey star pines for his sister's nanny, who hides bruises and a desperate escape plan.

của Grayce Rian 2024 345 trang

3.93

467 đánh giá

🏒 Hockey Romance 🔥 Slow Burn 💘 He Falls First 🚫 Forbidden Romance 🛡️ Protective Hero

Gentle Writing Advice

của Chuck Wendig • 2023

The writing life burns out the best. Skip the craft rules; this is the guide to creative survival.

4.27

500+

🧠 Writing Mindset 🌱 Creative Sustainability 🛁 Creative Self-Care 🎨 Creative Play 🚧 Writer's Block

Gentle Writing Advice

The writing life burns out the best. Skip the craft rules; this is the guide to creative survival.

của Chuck Wendig 2023 256 trang

4.27

500+ đánh giá

🧠 Writing Mindset 🌱 Creative Sustainability 🛁 Creative Self-Care 🎨 Creative Play 🚧 Writer's Block

On Pluto

của Greg O'Brien • 2014

What a journalist sees when he turns his reporter's eye on his own disappearing brain.

3.96

1.000+

🧠 Dementia Memoir 🩺 Medical Memoir 🌫️ Cognitive Decline 🧬 Early-Onset Alzheimer's 🫂 Family Caregiving

On Pluto

What a journalist sees when he turns his reporter's eye on his own disappearing brain.

của Greg O'Brien 2014 240 trang

3.96

1.000+ đánh giá

🧠 Dementia Memoir 🩺 Medical Memoir 🌫️ Cognitive Decline 🧬 Early-Onset Alzheimer's 🫂 Family Caregiving

What Now?

của Yael Shy • 2017

Buddhist practice for twenty-something chaos: meditation for anxiety, heartbreak, and staying human.

4.24

269

🧘 Buddhist Meditation 🎓 Early Adulthood 💗 Emotional Awareness 🌍 Sustainable Activism 🤝 Mindful Relationships

What Now?

Buddhist practice for twenty-something chaos: meditation for anxiety, heartbreak, and staying human.

của Yael Shy 2017 226 trang

4.24

269 đánh giá

🧘 Buddhist Meditation 🎓 Early Adulthood 💗 Emotional Awareness 🌍 Sustainable Activism 🤝 Mindful Relationships

When It Is Darkest

của Rory O'Connor • 2022

Unbearable pain, not a death wish, drives suicide. The pain has a shape we can interrupt.

4.36

493

🛡️ Suicide Prevention 🆘 Suicide Intervention 🖤 Suicide Loss 🏷️ Mental Health Stigma 🏥 Public Health Approach

When It Is Darkest

Unbearable pain, not a death wish, drives suicide. The pain has a shape we can interrupt.

của Rory O'Connor 2022 352 trang

4.36

493 đánh giá

🛡️ Suicide Prevention 🆘 Suicide Intervention 🖤 Suicide Loss 🏷️ Mental Health Stigma 🏥 Public Health Approach

Catch a Wave

của Peter Ames Carlin • 2006

A $16,000 single, a sandbox piano, and the psychiatrist who took over his life.

3.96

1.000+

🎸 Music Biographies 📻 Pop Music History 🎭 Tortured Genius 🎛️ Studio Innovation ⛱️ 1960s California

Catch a Wave

A $16,000 single, a sandbox piano, and the psychiatrist who took over his life.

của Peter Ames Carlin 2006 342 trang

3.96

1.000+ đánh giá

🎸 Music Biographies 📻 Pop Music History 🎭 Tortured Genius 🎛️ Studio Innovation ⛱️ 1960s California

Self-Therapy, Vol. 2

của Jay Earley • 2016

The parts running your life don't know you've grown up. Here's how to tell them.

4.24

🧩 Internal Family Systems 🌑 Shadow Work 💗 Self-Compassion 💚 Emotional Healing ⚔️ Inner Conflict

Self-Therapy, Vol. 2

The parts running your life don't know you've grown up. Here's how to tell them.

của Jay Earley 2016 220 trang

4.24

49 đánh giá

🧩 Internal Family Systems 🌑 Shadow Work 💗 Self-Compassion 💚 Emotional Healing ⚔️ Inner Conflict

Why Marriages Succeed or Fail

của John M. Gottman • 1994

The ratio that predicts divorce, and the four fight patterns you can unlearn.

4.14

3.000+

🧠 Marriage Psychology 🤝 Conflict Resolution ⚧️ Gender Differences 🌱 Positive Psychology 📊 Empirical Psychology

Why Marriages Succeed or Fail

The ratio that predicts divorce, and the four fight patterns you can unlearn.

của John M. Gottman 1994 240 trang

4.14

3.000+ đánh giá

🧠 Marriage Psychology 🤝 Conflict Resolution ⚧️ Gender Differences 🌱 Positive Psychology 📊 Empirical Psychology

Understanding ADHD in Girls and Women

của Joanne Steer • 2021

ADHD looks different in girls: quieter, internal, and easy to overlook, with a fallout that lasts.

3.98

278

🚺 Adhd In Women 🧠 Executive Dysfunction 😢 Emotional Dysregulation ⏰ Late Diagnosis 🎭 Masking

Understanding ADHD in Girls and Women

ADHD looks different in girls: quieter, internal, and easy to overlook, with a fallout that lasts.

của Joanne Steer 2021 354 trang

3.98

278 đánh giá

🚺 Adhd In Women 🧠 Executive Dysfunction 😢 Emotional Dysregulation ⏰ Late Diagnosis 🎭 Masking

The Woman's Comfort Book

của Jennifer Louden • 1992

Self-nurture for depleted women: how to build rituals, set boundaries, and stop giving from nothing.

3.97

1.000+

📗 Self-Care Guides 🧠 Inner Critic Work 🕯️ Comfort Rituals 🍽️ Mindful Eating 🚧 Boundary Setting

The Woman's Comfort Book

Self-nurture for depleted women: how to build rituals, set boundaries, and stop giving from nothing.

của Jennifer Louden 1992 224 trang

3.97

1.000+ đánh giá

📗 Self-Care Guides 🧠 Inner Critic Work 🕯️ Comfort Rituals 🍽️ Mindful Eating 🚧 Boundary Setting

Fear Less

của Pippa Grange • 2020

That nagging feeling you're not enough is fear. Replace it with something stronger.

3.83

500+

🧠 Sports Psychology 😨 Fear Management 🏆 Achievement Culture 💔 Vulnerability 🛡️ Emotional Resilience

Fear Less

That nagging feeling you're not enough is fear. Replace it with something stronger.

của Pippa Grange 2020 320 trang

3.83

500+ đánh giá

🧠 Sports Psychology 😨 Fear Management 🏆 Achievement Culture 💔 Vulnerability 🛡️ Emotional Resilience

Working Hard, Hardly Working

của Grace Beverley • 2021

Burnout isn't a badge. A system for working less, resting more, and achieving what actually matters.

3.49

4.000+

⚙️ Productivity Systems 📱 Attention Economy 🛑 Hustle Culture Critique 🧯 Burnout Recovery 🌊 Flow States

Working Hard, Hardly Working

Burnout isn't a badge. A system for working less, resting more, and achieving what actually matters.

của Grace Beverley 2021

3.49

4.000+ đánh giá

⚙️ Productivity Systems 📱 Attention Economy 🛑 Hustle Culture Critique 🧯 Burnout Recovery 🌊 Flow States

Cô gái ở tận cùng thế giới

của Elizabeth Esther • 2014

Her grandfather's cult taught her the world was ending. Motherhood taught her otherwise.

4.02

2.000+

🧱 Cult Memoirs 🕊️ Religious Trauma ⛪ Spiritual Abuse 🔄 Breaking Cycles 🚪 Ex-Fundamentalist

Cô gái ở tận cùng thế giới

Her grandfather's cult taught her the world was ending. Motherhood taught her otherwise.

của Elizabeth Esther 2014 213 trang

4.02

2.000+ đánh giá

🧱 Cult Memoirs 🕊️ Religious Trauma ⛪ Spiritual Abuse 🔄 Breaking Cycles 🚪 Ex-Fundamentalist

Black Mass

của Dick Lehr • 2001

Master the mental and physical practices that turn chronic self-doubt into steady confidence.

3.81

8.000+

🏗️ Confidence Building 🧬 Identity Work 🧠 Cognitive Reframing 🧘 Somatic Techniques 🚧 Boundary Setting

Black Mass

Master the mental and physical practices that turn chronic self-doubt into steady confidence.

của Dick Lehr 2001 424 trang

3.81

8.000+ đánh giá

🏗️ Confidence Building 🧬 Identity Work 🧠 Cognitive Reframing 🧘 Somatic Techniques 🚧 Boundary Setting

The Space Within

của Michael Neill • 2016

Your problems are made of thought, not circumstance. See this once and they unplug for good.

4.24

443

🧠 Spiritual Psychology 🌌 Nondual Awareness 💭 Thought As Reality 🍃 Effortless Change 🌊 Emotional Acceptance

The Space Within

Your problems are made of thought, not circumstance. See this once and they unplug for good.

của Michael Neill 2016 176 trang

4.24

443 đánh giá

🧠 Spiritual Psychology 🌌 Nondual Awareness 💭 Thought As Reality 🍃 Effortless Change 🌊 Emotional Acceptance

Not Catching Love

của Saxon James • 2025

A nurse holds an anxious artist together through every spiral, but wanting more risks everything.

4.12

5.000+

🔥 Slow Burn 💕 Friends To Lovers 🏠 Found Family 😰 Anxious Hero 🧠 Therapy Journey

Not Catching Love

A nurse holds an anxious artist together through every spiral, but wanting more risks everything.

của Saxon James 2025 304 trang

4.12

5.000+ đánh giá

🔥 Slow Burn 💕 Friends To Lovers 🏠 Found Family 😰 Anxious Hero 🧠 Therapy Journey

How to Be Comfortable with Being Uncomfortable

của Ben Aldridge • 2020

Forty-three strange challenges that retrain your brain to stop running from discomfort.

3.50

500+

🧠 Resilience Training 🚧 Comfort Zone Challenges 🌱 Growth Mindset 🧪 Experiential Self-Help 🫣 Fear Facing

How to Be Comfortable with Being Uncomfortable

Forty-three strange challenges that retrain your brain to stop running from discomfort.

của Ben Aldridge 2020 247 trang

3.50

500+ đánh giá

🧠 Resilience Training 🚧 Comfort Zone Challenges 🌱 Growth Mindset 🧪 Experiential Self-Help 🫣 Fear Facing

Donde no puedas encontrarme

của Tamara Molina • 2024

Fleeing a toxic love, she finds refuge in Italy and a man who loves without breaking.

4.27

15.000+

🩹 Toxic Love Recovery 🔥 Slow Burn Romance 🫂 Found Family 💕 Friends To Lovers 💔 Emotionally Raw

Donde no puedas encontrarme

Fleeing a toxic love, she finds refuge in Italy and a man who loves without breaking.

của Tamara Molina 2024 539 trang

4.27

15.000+ đánh giá

🩹 Toxic Love Recovery 🔥 Slow Burn Romance 🫂 Found Family 💕 Friends To Lovers 💔 Emotionally Raw

The Handbook for Highly Sensitive People

của Mel Collins • 2019

For the twenty percent who absorb everything: strategies and spiritual tools to stop burning out.

3.52

500+

🧠 High Sensitivity 💗 Empath Self-Help 🧘 Nervous System Regulation 🚧 Boundary Setting 🔮 Spiritual Psychology

The Handbook for Highly Sensitive People

For the twenty percent who absorb everything: strategies and spiritual tools to stop burning out.

của Mel Collins 2019 208 trang

3.52

500+ đánh giá

🧠 High Sensitivity 💗 Empath Self-Help 🧘 Nervous System Regulation 🚧 Boundary Setting 🔮 Spiritual Psychology

What Is Psychotherapy?

của The School of Life • 2019

Your flaws are not character defects but childhood survival strategies. How therapy rewrites them.

4.00

342

🧘 Emotional Healing 🧒 Childhood Trauma 🔗 Attachment Theory 👶 Inner Child Work 🛡️ Defense Mechanisms

What Is Psychotherapy?

Your flaws are not character defects but childhood survival strategies. How therapy rewrites them.

của The School of Life 2019 120 trang

4.00

342 đánh giá

🧘 Emotional Healing 🧒 Childhood Trauma 🔗 Attachment Theory 👶 Inner Child Work 🛡️ Defense Mechanisms

Tôi Có Thể Khiến Bạn Tự Tin

của Pôn Mắc-Ken-na • 2008

Install confidence like software: five minutes a day to reprogram your inner voice and posture.

3.70

240

🧠 Confidence Building 🗣️ Nlp Techniques 🕺 Body Language 😵‍💫 Self-Hypnosis 🎥 Visualization

Tôi Có Thể Khiến Bạn Tự Tin

Install confidence like software: five minutes a day to reprogram your inner voice and posture.

của Pôn Mắc-Ken-na 2008 224 trang

3.70

240 đánh giá

🧠 Confidence Building 🗣️ Nlp Techniques 🕺 Body Language 😵‍💫 Self-Hypnosis 🎥 Visualization

How to Not Give a F*ck at Christmas

của Sarah Knight • 2016

Identify the holiday obligations you secretly hate, skip them guilt-free, and reclaim December.

3.67

288

🎄 Holiday Survival 🖕 Irreverent Self-Help 🚧 Setting Boundaries 🙅 Saying No ✨ Anti-Perfectionism

How to Not Give a F*ck at Christmas

Identify the holiday obligations you secretly hate, skip them guilt-free, and reclaim December.

của Sarah Knight 2016 23 trang

3.67

288 đánh giá

🎄 Holiday Survival 🖕 Irreverent Self-Help 🚧 Setting Boundaries 🙅 Saying No ✨ Anti-Perfectionism

The Love of My Next Life

của Brit Benson • 2022

Hating her best friend's brother was easy until their parents got engaged.

4.12

19.000+

🖤 Enemies To Lovers 🚫 Forbidden Love 🏠 Forced Proximity 💔 Wounded Bad Boy 😩 High Angst

The Love of My Next Life

Hating her best friend's brother was easy until their parents got engaged.

của Brit Benson 2022 334 trang

4.12

19.000+ đánh giá

🖤 Enemies To Lovers 🚫 Forbidden Love 🏠 Forced Proximity 💔 Wounded Bad Boy 😩 High Angst

Mindfulness for Beginners

của Jon Kabat-Zinn • 2006

Most suffering is self-made. A physician's practice for catching it before it catches you.

3.78

9.000+

🧘 Mindfulness Meditation ☸️ Secular Buddhism 😌 Stress Reduction 🌬️ Breath Work 👁️ Thought Observation

Mindfulness for Beginners

Most suffering is self-made. A physician's practice for catching it before it catches you.

của Jon Kabat-Zinn 2006 170 trang

3.78

9.000+ đánh giá

🧘 Mindfulness Meditation ☸️ Secular Buddhism 😌 Stress Reduction 🌬️ Breath Work 👁️ Thought Observation

Live More Think Less

của Pia Callesen • 2017

Endlessly analyzing your moods fuels depression. The mental move that stops the loop can be learned.

3.52

1.000+

🧠 Metacognitive Therapy 🔄 Rumination 🏃 Behavioral Activation 🧘 Cognitive Defusion 🟢 Mood Management

Live More Think Less

Endlessly analyzing your moods fuels depression. The mental move that stops the loop can be learned.

của Pia Callesen 2017 168 trang

3.52

1.000+ đánh giá

🧠 Metacognitive Therapy 🔄 Rumination 🏃 Behavioral Activation 🧘 Cognitive Defusion 🟢 Mood Management

The Gaslighting Recovery Workbook

của Amy Marlow-MaCoy • 2020

Stop questioning your sanity and start questioning the abuse: a workbook to reclaim your reality.

4.23

156

🎭 Gaslighting 💔 Emotional Abuse 🩹 Trauma Recovery 📝 Recovery Exercises 🚧 Boundary Setting

The Gaslighting Recovery Workbook

Stop questioning your sanity and start questioning the abuse: a workbook to reclaim your reality.

của Amy Marlow-MaCoy 2020 194 trang

4.23

156 đánh giá

🎭 Gaslighting 💔 Emotional Abuse 🩹 Trauma Recovery 📝 Recovery Exercises 🚧 Boundary Setting

Just a Thought

của Amy Johnson • 2021

The voice in your head is not you. Recognizing this dissolves self-doubt without a battle.

4.11

436

🕉️ Non-Dual Awareness 👁️ Thought Observation 🧠 Spiritual Psychology 💖 Emotional Healing 😌 Anxiety Relief

Just a Thought

The voice in your head is not you. Recognizing this dissolves self-doubt without a battle.

của Amy Johnson 2021 208 trang

4.11

436 đánh giá

🕉️ Non-Dual Awareness 👁️ Thought Observation 🧠 Spiritual Psychology 💖 Emotional Healing 😌 Anxiety Relief

Already Toast

của Kate Washington • 2021

Her husband's cancer made her an unpaid nurse. The system was counting on it.

3.92

500+

🏥 Medical Memoir 🔥 Caregiver Burnout 👨‍👩‍👧 Family Caregiving 👩 Gendered Care Work 🏛️ Healthcare Critique

Already Toast

Her husband's cancer made her an unpaid nurse. The system was counting on it.

của Kate Washington 2021 224 trang

3.92

500+ đánh giá

🏥 Medical Memoir 🔥 Caregiver Burnout 👨‍👩‍👧 Family Caregiving 👩 Gendered Care Work 🏛️ Healthcare Critique

Memory Rescue

của Daniel G. Amen • 2017

Eleven modifiable threats drive memory loss. A framework reverses them.

4.05

500+

🧠 Brain Health 💭 Memory Improvement ⚠️ Cognitive Decline 🏃 Lifestyle Medicine 🥗 Food As Medicine

Memory Rescue

Eleven modifiable threats drive memory loss. A framework reverses them.

của Daniel G. Amen 2017 448 trang

4.05

500+ đánh giá

🧠 Brain Health 💭 Memory Improvement ⚠️ Cognitive Decline 🏃 Lifestyle Medicine 🥗 Food As Medicine

Why Your Life Sucks

của Alan Cohen • 2002

Letting everyone else steer leaves life hollow. Here is how to take the wheel back.

3.87

500+

🦸 Personal Empowerment 🚧 Boundary Setting 🧠 Limiting Beliefs 🌿 Authentic Living ✨ New Age Spirituality

Why Your Life Sucks

Letting everyone else steer leaves life hollow. Here is how to take the wheel back.

của Alan Cohen 2002 224 trang

3.87

500+ đánh giá

🦸 Personal Empowerment 🚧 Boundary Setting 🧠 Limiting Beliefs 🌿 Authentic Living ✨ New Age Spirituality

Piglet

của Lottie Hazell • 2024

Thirteen days before the wedding, her fiancé confesses a betrayal. She keeps cooking.

3.38

46.000+

🍽️ Food And Identity 💷 Class Anxiety 🖤 Darkly Comic 🍰 Emotional Eating 👯 Complicated Friendship

Piglet

Thirteen days before the wedding, her fiancé confesses a betrayal. She keeps cooking.

của Lottie Hazell 2024 320 trang

3.38

46.000+ đánh giá

🍽️ Food And Identity 💷 Class Anxiety 🖤 Darkly Comic 🍰 Emotional Eating 👯 Complicated Friendship

Acceptance and Commitment Therapy For Dummies

của Freddy Jackson Brown • 2016

What if fighting your thoughts IS the problem? Skills for a life your mind can't derail.

3.97

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🔄 Psychological Flexibility 🧘 Mindfulness Practice 💗 Self Acceptance

Acceptance and Commitment Therapy For Dummies

What if fighting your thoughts IS the problem? Skills for a life your mind can't derail.

của Freddy Jackson Brown 2016 320 trang

3.97

96 đánh giá

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🔄 Psychological Flexibility 🧘 Mindfulness Practice 💗 Self Acceptance

Paper Girl

của Beth Macy • 2025

A Pell Grant was her exit from working-class Ohio. Four decades later, the road is closed.

4.02

10.000+

🏡 Rural America 👷 Working-Class Memoir 🏭 Post-Industrial Decline 🔄 Generational Poverty 🔀 Political Polarization

Paper Girl

A Pell Grant was her exit from working-class Ohio. Four decades later, the road is closed.

của Beth Macy 2025 368 trang

4.02

10.000+ đánh giá

🏡 Rural America 👷 Working-Class Memoir 🏭 Post-Industrial Decline 🔄 Generational Poverty 🔀 Political Polarization

Gestalt Therapy

của Dave Mann • 2010

A hundred techniques from the therapy that insists awareness, not effort, drives real change.

4.12

140

🌀 Gestalt Therapy 🌱 Humanistic Psychology 🧘 Present-Moment Awareness 🎭 Experiential Therapy 🤝 Therapeutic Relationship

Gestalt Therapy

A hundred techniques from the therapy that insists awareness, not effort, drives real change.

của Dave Mann 2010 296 trang

4.12

140 đánh giá

🌀 Gestalt Therapy 🌱 Humanistic Psychology 🧘 Present-Moment Awareness 🎭 Experiential Therapy 🤝 Therapeutic Relationship

The Tapping Solution for Pain Relief

của Nick Ortner • 2015

Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.

4.14

250

🩹 Chronic Pain Relief 🧠 Mind-Body Healing 🤸 Somatic Therapy 👉 Acupressure 💔 Trauma Healing

The Tapping Solution for Pain Relief

Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.

của Nick Ortner 2015 217 trang

4.14

250 đánh giá

🩹 Chronic Pain Relief 🧠 Mind-Body Healing 🤸 Somatic Therapy 👉 Acupressure 💔 Trauma Healing

The Friendship Fix

của Andrea Bonior • 2011

Adult friendship is a skill: the manual for making, keeping, and ending them with care.

3.18

122

🧑‍🤝‍🧑 Adult Friendships 🧠 Friendship Psychology 🤝 Making Friends ☣️ Toxic Friendships 🧱 Boundary Setting

The Friendship Fix

Adult friendship is a skill: the manual for making, keeping, and ending them with care.

của Andrea Bonior 2011 240 trang

3.18

122 đánh giá

🧑‍🤝‍🧑 Adult Friendships 🧠 Friendship Psychology 🤝 Making Friends ☣️ Toxic Friendships 🧱 Boundary Setting

The Crystal Alchemist

của Karen Frazier • 2019

Your systematic guide to picking, placing, and programming crystals for everyday balance and focus.

4.40

💎 Crystal Healing 🌀 Energy Work 🟣 Chakra Alignment 🎯 Intention Setting 🛁 Self-Care Rituals

The Crystal Alchemist

Your systematic guide to picking, placing, and programming crystals for everyday balance and focus.

của Karen Frazier 2019 265 trang

4.40

92 đánh giá

💎 Crystal Healing 🌀 Energy Work 🟣 Chakra Alignment 🎯 Intention Setting 🛁 Self-Care Rituals

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