Sức khỏe tâm thần

Tâm trí của chúng ta hình thành cách chúng ta trải nghiệm từng khoảnh khắc của cuộc sống, nhưng duy trì sức khỏe tâm thần có thể cảm giác như đang điều hướng mà không có bản đồ. Những cuốn sách được tuyển chọn kỹ lưỡng này cung cấp hướng dẫn chuyên gia, những hiểu biết cá nhân và công cụ thực tiễn để hiểu và nuôi dưỡng sức khỏe tâm lý, dù bạn đang tìm kiếm sự giúp đỡ với những thử thách cụ thể hay khám phá con đường đến sự kiên cường và niềm vui lớn hơn.

Sức khỏe tâm thần Tóm tắt sách

The Great Book of Journaling

của Eric Maisel • 2022

Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.

3.74

114

📝 Therapeutic Writing ✍️ Expressive Writing 🎨 Creative Self-Expression 🩹 Trauma Processing 🪞 Reflective Practice

The Great Book of Journaling

Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.

của Eric Maisel 2022 288 trang

3.74

114 đánh giá

📝 Therapeutic Writing ✍️ Expressive Writing 🎨 Creative Self-Expression 🩹 Trauma Processing 🪞 Reflective Practice

Connections

của Karl Deisseroth • 2021

What mental illness reveals about the brain, from the psychiatrist who invented optogenetics.

3.78

285

🧠 Clinical Neuroscience 🐒 Evolutionary Psychology 📋 Patient Case Studies 💗 Emotion And The Brain 💭 Consciousness Studies

Connections

What mental illness reveals about the brain, from the psychiatrist who invented optogenetics.

của Karl Deisseroth 2021 231 trang

3.78

285 đánh giá

🧠 Clinical Neuroscience 🐒 Evolutionary Psychology 📋 Patient Case Studies 💗 Emotion And The Brain 💭 Consciousness Studies

The Only Pirate at the Party

của Lindsey Stirling • 2016

Thrown off reality TV for being too weird, a violinist turned that weirdness into sold-out arenas.

4.14

5.000+

🎻 Musician Memoirs 📹 Youtube Creators 🍽️ Eating Disorder Recovery 🎨 Creative Careers 🚫 Rejection Resilience

The Only Pirate at the Party

Thrown off reality TV for being too weird, a violinist turned that weirdness into sold-out arenas.

của Lindsey Stirling 2016 262 trang

4.14

5.000+ đánh giá

🎻 Musician Memoirs 📹 Youtube Creators 🍽️ Eating Disorder Recovery 🎨 Creative Careers 🚫 Rejection Resilience

Bipolar Disorder

của Francis Mark Mondimore • 2006

The mood disorder that hides as depression, surges as mania, and upends families: a complete guide.

4.12

390

🧠 Bipolar Disorder 🌦️ Mood Disorders 💊 Medication Management 🛋️ Psychotherapy 👨‍👩‍👧‍👦 Family Support

Bipolar Disorder

The mood disorder that hides as depression, surges as mania, and upends families: a complete guide.

của Francis Mark Mondimore 2006 304 trang

4.12

390 đánh giá

🧠 Bipolar Disorder 🌦️ Mood Disorders 💊 Medication Management 🛋️ Psychotherapy 👨‍👩‍👧‍👦 Family Support

The Secret to Everything

của Neel Burton • 2020

Suffering is optional. Ten perspective shifts, from gratitude to mortality, that loosen its grip.

3.82

267

🧠 Practical Philosophy 🏛️ Modern Stoicism 🙏 Gratitude Practice 💀 Death Acceptance 🧩 Cognitive Biases

The Secret to Everything

Suffering is optional. Ten perspective shifts, from gratitude to mortality, that loosen its grip.

của Neel Burton 2020 120 trang

3.82

267 đánh giá

🧠 Practical Philosophy 🏛️ Modern Stoicism 🙏 Gratitude Practice 💀 Death Acceptance 🧩 Cognitive Biases

If Only I'd Known

của Chelsey Brooke Cole • 2023

The trauma bond explains why leaving feels impossible. A repair manual for what comes next.

4.51

300

🪞 Narcissistic Abuse ☠️ Toxic Relationships ⛓️ Trauma Bonding 🧸 Inner Child Healing 🚧 Boundary Setting

If Only I'd Known

The trauma bond explains why leaving feels impossible. A repair manual for what comes next.

của Chelsey Brooke Cole 2023 284 trang

4.51

300 đánh giá

🪞 Narcissistic Abuse ☠️ Toxic Relationships ⛓️ Trauma Bonding 🧸 Inner Child Healing 🚧 Boundary Setting

Yoga Girl

của Rachel Brathen • 2014

The yoga practice that healed a teacher's trauma, and the tools that rebuild self-trust from within.

4.19

4.000+

🧘‍♀️ Yoga Memoirs 📖 Self-Help Memoir 🌱 Trauma Recovery 🫂 Self-Acceptance 🌸 Mindful Living

Yoga Girl

The yoga practice that healed a teacher's trauma, and the tools that rebuild self-trust from within.

của Rachel Brathen 2014 158 trang

4.19

4.000+ đánh giá

🧘‍♀️ Yoga Memoirs 📖 Self-Help Memoir 🌱 Trauma Recovery 🫂 Self-Acceptance 🌸 Mindful Living

How to Analyze People with Dark Psychology

của Charles P. Carlton • 2020

Body language, persuasion, and NLP: the dark psychology toolkit decoded, from detection to defense.

4.00

🕵️ Dark Psychology 🤫 Body Language 🎯 Persuasion Tactics 🧠 Neurolinguistic Programming 🔬 Behavioral Psychology

How to Analyze People with Dark Psychology

Body language, persuasion, and NLP: the dark psychology toolkit decoded, from detection to defense.

của Charles P. Carlton 2020 71 trang

4.00

2 đánh giá

🕵️ Dark Psychology 🤫 Body Language 🎯 Persuasion Tactics 🧠 Neurolinguistic Programming 🔬 Behavioral Psychology

What I Wish People Knew About Dementia

của Wendy Mitchell • 2022

The mind fades, the senses scramble, but the emotions stay. A guide from inside dementia.

4.22

1.000+

🧠 Living With Dementia 🗣️ Patient Perspectives 💬 Caregiver Communication 🤝 Person-Centered Care 📖 Medical Memoir

What I Wish People Knew About Dementia

The mind fades, the senses scramble, but the emotions stay. A guide from inside dementia.

của Wendy Mitchell 2022 241 trang

4.22

1.000+ đánh giá

🧠 Living With Dementia 🗣️ Patient Perspectives 💬 Caregiver Communication 🤝 Person-Centered Care 📖 Medical Memoir

Saving Five

của Amanda Nguyen • 2025

Her rape kit had a six-month destruction clock. That betrayal launched a civil rights fight.

4.25

4.000+

📖 Survivor Memoirs ⚖️ Sexual Assault Justice 💔 Trauma And Healing 🏛️ Legislative Advocacy 🌊 Grief Processing

Saving Five

Her rape kit had a six-month destruction clock. That betrayal launched a civil rights fight.

của Amanda Nguyen 2025 224 trang

4.25

4.000+ đánh giá

📖 Survivor Memoirs ⚖️ Sexual Assault Justice 💔 Trauma And Healing 🏛️ Legislative Advocacy 🌊 Grief Processing

The Power of Self-Coaching

của Joseph J. Luciani • 2004

The root of unhappiness is one habit. Five steps to end the control spiral yourself.

3.81

317

🛡️ Overcoming Insecurity 🧠 Cognitive Behavioral Techniques 🪁 Letting Go Of Control 🗣️ Negative Self-Talk 🎯 Perfectionism Recovery

The Power of Self-Coaching

The root of unhappiness is one habit. Five steps to end the control spiral yourself.

của Joseph J. Luciani 2004 256 trang

3.81

317 đánh giá

🛡️ Overcoming Insecurity 🧠 Cognitive Behavioral Techniques 🪁 Letting Go Of Control 🗣️ Negative Self-Talk 🎯 Perfectionism Recovery

The Art and Science of Connection

của Kasley Killam • 2024

Identify your social style and strengthen your relationships, adding years to your life.

3.85

500+

🔬 Relationship Science 😔 Loneliness Epidemic 🏘️ Community Building 👫 Friendship 😊 Positive Psychology

The Art and Science of Connection

Identify your social style and strengthen your relationships, adding years to your life.

của Kasley Killam 2024 288 trang

3.85

500+ đánh giá

🔬 Relationship Science 😔 Loneliness Epidemic 🏘️ Community Building 👫 Friendship 😊 Positive Psychology

The Dialectical Behavior Therapy Skills Workbook for Anxiety

của Alexander L. Chapman • 2011

DBT meets anxiety: skills for quieting worry, facing fear, and breaking the avoidance cycle.

4.10

290

🧠 Anxiety Management 📋 Dbt Skills 🔧 Cbt Techniques 🧘 Mindfulness For Anxiety 🎯 Exposure Therapy

The Dialectical Behavior Therapy Skills Workbook for Anxiety

DBT meets anxiety: skills for quieting worry, facing fear, and breaking the avoidance cycle.

của Alexander L. Chapman 2011 184 trang

4.10

290 đánh giá

🧠 Anxiety Management 📋 Dbt Skills 🔧 Cbt Techniques 🧘 Mindfulness For Anxiety 🎯 Exposure Therapy

My Father's Brain

của Sandeep Jauhar • 2023

A cardiologist watches his father forget how to use a fork. His medical training offers nothing.

4.14

1.000+

🧠 Alzheimer's Disease 📋 Dementia Care 👨‍👩‍👦 Family Caregiving 🕳️ Memory Loss 📖 Medical Memoir

My Father's Brain

A cardiologist watches his father forget how to use a fork. His medical training offers nothing.

của Sandeep Jauhar 2023 258 trang

4.14

1.000+ đánh giá

🧠 Alzheimer's Disease 📋 Dementia Care 👨‍👩‍👦 Family Caregiving 🕳️ Memory Loss 📖 Medical Memoir

The Serious Business of Small Talk

của Carol A. Fleming • 2018

A shared moment, a personal detail, one question: the routine that turns strangers into allies.

3.58

279

🗣️ Conversation Skills 🤝 Social Skills 😰 Social Anxiety 🔗 Networking 🧍 Body Language

The Serious Business of Small Talk

A shared moment, a personal detail, one question: the routine that turns strangers into allies.

của Carol A. Fleming 2018 208 trang

3.58

279 đánh giá

🗣️ Conversation Skills 🤝 Social Skills 😰 Social Anxiety 🔗 Networking 🧍 Body Language

Thriving with Social Anxiety

của Hattie C. Cooper • 2014

Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.

3.52

500+

🫣 Social Anxiety 🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😰 Exposure Therapy 🔔 Mindfulness Meditation

Thriving with Social Anxiety

Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.

của Hattie C. Cooper 2014 241 trang

3.52

500+ đánh giá

🫣 Social Anxiety 🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😰 Exposure Therapy 🔔 Mindfulness Meditation

Nobody Ever Told Me Anything

của Rachael "Steak" Finley • 2022

She raised herself, beat cancer twice, survived fame's cruelty, and then motherhood blindsided her.

4.55

500+

🏚️ Childhood Neglect 💊 Parental Addiction 📸 Toxic Fame 🔗 Codependency 🎨 Creative Resilience

Nobody Ever Told Me Anything

She raised herself, beat cancer twice, survived fame's cruelty, and then motherhood blindsided her.

của Rachael "Steak" Finley 2022 280 trang

4.55

500+ đánh giá

🏚️ Childhood Neglect 💊 Parental Addiction 📸 Toxic Fame 🔗 Codependency 🎨 Creative Resilience

The Zen of Recovery

của Mel Ash • 1993

Recovery and Zen are parallel routes to awakening. A guide for walking both at once.

4.06

302

🧘 Zen Buddhism 🫂 Addiction Recovery 🪜 Twelve-Step Programs ☸️ Buddhist Recovery 🧠 Mindfulness Practice

The Zen of Recovery

Recovery and Zen are parallel routes to awakening. A guide for walking both at once.

của Mel Ash 1993 260 trang

4.06

302 đánh giá

🧘 Zen Buddhism 🫂 Addiction Recovery 🪜 Twelve-Step Programs ☸️ Buddhist Recovery 🧠 Mindfulness Practice

The Post-Traumatic Growth Guidebook

của Arielle Schwartz • 2020

Most trauma lives below conscious memory. These mind-body practices reach where talk alone cannot.

4.24

145

🩹 Trauma Recovery 🧠 Somatic Psychology 🌱 Post-Traumatic Growth ⚡ Nervous System Healing 🪑 Internal Parts Work

The Post-Traumatic Growth Guidebook

Most trauma lives below conscious memory. These mind-body practices reach where talk alone cannot.

của Arielle Schwartz 2020 248 trang

4.24

145 đánh giá

🩹 Trauma Recovery 🧠 Somatic Psychology 🌱 Post-Traumatic Growth ⚡ Nervous System Healing 🪑 Internal Parts Work

Healing Is Possible

của Neil Nathan • 2013

Single-fix medicine fails chronic illness. A clinician's guide to untangling the hidden layers.

4.06

🩺 Chronic Illness Recovery 🧬 Functional Medicine 🌿 Integrative Health ⚖️ Hormonal Imbalances 🦠 Gut Health

Healing Is Possible

Single-fix medicine fails chronic illness. A clinician's guide to untangling the hidden layers.

của Neil Nathan 2013 348 trang

4.06

31 đánh giá

🩺 Chronic Illness Recovery 🧬 Functional Medicine 🌿 Integrative Health ⚖️ Hormonal Imbalances 🦠 Gut Health

Exploring Happiness

của Sissela Bok • 2010

Too complex for one discipline: what philosophy and brain science find when they meet on happiness.

3.66

199

🧠 Philosophy Of Happiness 📜 History Of Ideas ⚖️ Moral Philosophy 🔬 Multidisciplinary Inquiry 😊 Positive Psychology

Exploring Happiness

Too complex for one discipline: what philosophy and brain science find when they meet on happiness.

của Sissela Bok 2010 224 trang

3.66

199 đánh giá

🧠 Philosophy Of Happiness 📜 History Of Ideas ⚖️ Moral Philosophy 🔬 Multidisciplinary Inquiry 😊 Positive Psychology

Heal Your Body, Cure Your Mind

của Ameet Aggarwal • 2017

Heal your gut, liver, and adrenals, and your anxiety and depression will follow.

4.03

188

🌿 Holistic Health 🔬 Functional Medicine 🧠 Gut-Brain Connection ⚡ Adrenal Fatigue 🍵 Liver Detox

Heal Your Body, Cure Your Mind

Heal your gut, liver, and adrenals, and your anxiety and depression will follow.

của Ameet Aggarwal 2017 176 trang

4.03

188 đánh giá

🌿 Holistic Health 🔬 Functional Medicine 🧠 Gut-Brain Connection ⚡ Adrenal Fatigue 🍵 Liver Detox

Eliza and Her Monsters

của Francesca Zappia • 2017

An anonymous webcomic creator falls for her classmate, its top fanfic writer. He can't know.

4.14

65.000+

💻 Online Fandom 🎭 Secret Identity 💕 Friends To Lovers 🧠 Social Anxiety ✉️ Notes And Letters

Eliza and Her Monsters

An anonymous webcomic creator falls for her classmate, its top fanfic writer. He can't know.

của Francesca Zappia 2017 385 trang

4.14

65.000+ đánh giá

💻 Online Fandom 🎭 Secret Identity 💕 Friends To Lovers 🧠 Social Anxiety ✉️ Notes And Letters

Girl Made of Stars

của Ashley Herring Blake • 2018

Mara's twin brother is accused of rape, and her family's fierce denial leaves her standing alone.

4.18

29.000+

⚠️ Sexual Assault 👯 Twin Siblings 🫂 Found Family ✊ Feminist Activism 🏳️‍🌈 Queer Questioning

Girl Made of Stars

Mara's twin brother is accused of rape, and her family's fierce denial leaves her standing alone.

của Ashley Herring Blake 2018 295 trang

4.18

29.000+ đánh giá

⚠️ Sexual Assault 👯 Twin Siblings 🫂 Found Family ✊ Feminist Activism 🏳️‍🌈 Queer Questioning

The Stories We Live By

của Dan P. McAdams • 1993

Identity is not traits. It is a story, its emotional tone forged before words.

3.97

288

🔬 Narrative Psychology 🌱 Adult Development 📖 Life Narratives 🧩 Identity Formation 💭 Meaning Making

The Stories We Live By

Identity is not traits. It is a story, its emotional tone forged before words.

của Dan P. McAdams 1993 336 trang

3.97

288 đánh giá

🔬 Narrative Psychology 🌱 Adult Development 📖 Life Narratives 🧩 Identity Formation 💭 Meaning Making

Cannabis Is Medicine

của Bonni Goldstein MD • 2020

Cannabis activates your body's master regulator. A physician shows what it treats and how.

4.44

135

🏥 Medical Cannabis 🌿 Plant Medicine 💊 Chronic Pain Management 💉 Opioid Alternatives ⚕️ Integrative Medicine

Cannabis Is Medicine

Cannabis activates your body's master regulator. A physician shows what it treats and how.

của Bonni Goldstein MD 2020 369 trang

4.44

135 đánh giá

🏥 Medical Cannabis 🌿 Plant Medicine 💊 Chronic Pain Management 💉 Opioid Alternatives ⚕️ Integrative Medicine

Sleep

của Steven W. Lockley • 2012

Sleep isn't downtime. It's brain maintenance on a timer, and modern life is breaking the clock.

3.65

500+

💤 Sleep Regulation ☀️ Circadian Biology 😴 Sleep Deprivation 🏥 Sleep Disorders 🏙️ Sleep And Society

Sleep

Sleep isn't downtime. It's brain maintenance on a timer, and modern life is breaking the clock.

của Steven W. Lockley 2012 146 trang

3.65

500+ đánh giá

💤 Sleep Regulation ☀️ Circadian Biology 😴 Sleep Deprivation 🏥 Sleep Disorders 🏙️ Sleep And Society

The Better Brain

của Bonnie Kaplan • 2021

More prescriptions, more depression. The missing variable is the nutrient density of what we eat.

3.78

500+

🧠 Nutritional Psychiatry 🦠 Gut-Brain Connection 💊 Micronutrient Therapy 💚 Beyond Medication ⚡ Brain Metabolism

The Better Brain

More prescriptions, more depression. The missing variable is the nutrient density of what we eat.

của Bonnie Kaplan 2021 368 trang

3.78

500+ đánh giá

🧠 Nutritional Psychiatry 🦠 Gut-Brain Connection 💊 Micronutrient Therapy 💚 Beyond Medication ⚡ Brain Metabolism

Imposter Syndrome and Other Confessions of Alejandra Kim

của Patricia Park • 2023

A racist remark makes a scholarship kid the face of her prep school's diversity campaign.

3.96

1.000+

🏫 Prep School 🎓 Scholarship Kid 🌐 Code-Switching 🧬 Hybrid Identity 🌏 Immigrant Family

Imposter Syndrome and Other Confessions of Alejandra Kim

A racist remark makes a scholarship kid the face of her prep school's diversity campaign.

của Patricia Park 2023 320 trang

3.96

1.000+ đánh giá

🏫 Prep School 🎓 Scholarship Kid 🌐 Code-Switching 🧬 Hybrid Identity 🌏 Immigrant Family

The PDA Paradox

của Harry Thompson • 2019

He failed school, lost jobs, drank to cope. The missing piece: a rare autism profile, PDA.

3.76

414

🧩 Autism Memoirs 📅 Late-Diagnosed Autism 🎭 Autistic Masking 🌍 Neurodiversity Movement 🏫 Alternative Education

The PDA Paradox

He failed school, lost jobs, drank to cope. The missing piece: a rare autism profile, PDA.

của Harry Thompson 2019 184 trang

3.76

414 đánh giá

🧩 Autism Memoirs 📅 Late-Diagnosed Autism 🎭 Autistic Masking 🌍 Neurodiversity Movement 🏫 Alternative Education

Reflections, Personal Evaluation by the Founder of the Silva Method

của José Silva • 2009

Access the brain state where intuition sharpens, the body heals, and problems solve themselves.

3.80

🧠 Psychic Development 🩺 Mind-Body Healing ✨ Manifestation 🌊 New Thought 🧘 Altered States

Reflections, Personal Evaluation by the Founder of the Silva Method

Access the brain state where intuition sharpens, the body heals, and problems solve themselves.

của José Silva 2009

3.80

15 đánh giá

🧠 Psychic Development 🩺 Mind-Body Healing ✨ Manifestation 🌊 New Thought 🧘 Altered States

Should You Leave?

của Peter D. Kramer • 1997

Five therapy traditions, five lenses on your relationship doubt. None of them is a formula.

3.99

149

🔍 Stay Or Leave Decisions 🧠 Psychodynamic Therapy 💑 Couples Therapy 🔄 Relational Patterns 🏠 Family Systems Theory

Should You Leave?

Five therapy traditions, five lenses on your relationship doubt. None of them is a formula.

của Peter D. Kramer 1997 320 trang

3.99

149 đánh giá

🔍 Stay Or Leave Decisions 🧠 Psychodynamic Therapy 💑 Couples Therapy 🔄 Relational Patterns 🏠 Family Systems Theory

Narcissistic Lovers

của Cynthia Zayn • 2007

Worshipped, then discarded: recognize the cycle, break free, and rebuild on your own terms.

4.02

351

💔 Narcissistic Abuse ☣️ Toxic Relationships 🎭 Emotional Manipulation 🔗 Codependency 💡 Gaslighting

Narcissistic Lovers

Worshipped, then discarded: recognize the cycle, break free, and rebuild on your own terms.

của Cynthia Zayn 2007 208 trang

4.02

351 đánh giá

💔 Narcissistic Abuse ☣️ Toxic Relationships 🎭 Emotional Manipulation 🔗 Codependency 💡 Gaslighting

Delivered from Distraction

của Edward M. Hallowell • 2004

Managing ADD isn't about fixing what's wrong; it's about fueling what's right.

4.11

5.000+

🧠 Adhd Management 💪 Strengths-Based Approach 🌿 Holistic Health 🗂️ Executive Function 🧬 Brain Health

Delivered from Distraction

Managing ADD isn't about fixing what's wrong; it's about fueling what's right.

của Edward M. Hallowell 2004 380 trang

4.11

5.000+ đánh giá

🧠 Adhd Management 💪 Strengths-Based Approach 🌿 Holistic Health 🗂️ Executive Function 🧬 Brain Health

41-Love

của Scarlett Thomas • 2022

At 41, a novelist falls into competitive tennis. The rating consumes her; the body can't keep up.

3.30

165

🔄 Midlife Crisis 🎾 Competitive Tennis 🪞 Body Image 🏃 Athletic Obsession 🧠 Sports Psychology

41-Love

At 41, a novelist falls into competitive tennis. The rating consumes her; the body can't keep up.

của Scarlett Thomas 2022 384 trang

3.30

165 đánh giá

🔄 Midlife Crisis 🎾 Competitive Tennis 🪞 Body Image 🏃 Athletic Obsession 🧠 Sports Psychology

This Book Has Issues

của Christian Jarrett • 2008

Your brain lies to you constantly. A guided tour of psychology's most unsettling experiments.

3.55

350

🎓 Introductory Psychology 🧠 Cognitive Biases 👁️ Perception And Illusion 💾 Memory Science 👥 Social Psychology

This Book Has Issues

Your brain lies to you constantly. A guided tour of psychology's most unsettling experiments.

của Christian Jarrett 2008 160 trang

3.55

350 đánh giá

🎓 Introductory Psychology 🧠 Cognitive Biases 👁️ Perception And Illusion 💾 Memory Science 👥 Social Psychology

Just Gus

của McCall Hoyle • 2023

A scarred guardian dog meets a boy silenced by anxiety. Together they learn to heal.

4.31

500+

🐾 Animal Narrator 🩹 Healing Dog 👦 Boy And His Dog 💞 Parallel Healing 🫂 Found Family

Just Gus

A scarred guardian dog meets a boy silenced by anxiety. Together they learn to heal.

của McCall Hoyle 2023 208 trang

4.31

500+ đánh giá

🐾 Animal Narrator 🩹 Healing Dog 👦 Boy And His Dog 💞 Parallel Healing 🫂 Found Family

Approval Addiction

của Joyce Meyer • 2002

Your need for approval is an addiction. The escape route starts where human opinion ends.

4.37

4.000+

🕊️ Christian Self Help 🔄 People Pleasing ✝️ Identity In Christ 🩹 Emotional Healing 🚧 Boundaries

Approval Addiction

Your need for approval is an addiction. The escape route starts where human opinion ends.

của Joyce Meyer 2002 272 trang

4.37

4.000+ đánh giá

🕊️ Christian Self Help 🔄 People Pleasing ✝️ Identity In Christ 🩹 Emotional Healing 🚧 Boundaries

EFT and Tapping for Beginners

của John Chatham • 2013

A five-minute tapping routine that quiets anxiety, ends cravings, and heals what stress broke.

3.48

184

👆 Tapping Therapy ⚡ Energy Psychology 📍 Acupressure 🌿 Holistic Healing 🧠 Mind-Body Connection

EFT and Tapping for Beginners

A five-minute tapping routine that quiets anxiety, ends cravings, and heals what stress broke.

của John Chatham 2013 120 trang

3.48

184 đánh giá

👆 Tapping Therapy ⚡ Energy Psychology 📍 Acupressure 🌿 Holistic Healing 🧠 Mind-Body Connection

The Not So Subtle Art of Being a Fat Girl

của Tess Holliday • 2017

Too fat to model, she posted a photo anyway. That post launched a global movement.

3.54

500+

🪞 Body Image ✊ Fat Positivity 👗 Plus-Size Experience 📢 Body Positivity Movement 🛡️ Abuse Survivors

The Not So Subtle Art of Being a Fat Girl

Too fat to model, she posted a photo anyway. That post launched a global movement.

của Tess Holliday 2017 260 trang

3.54

500+ đánh giá

🪞 Body Image ✊ Fat Positivity 👗 Plus-Size Experience 📢 Body Positivity Movement 🛡️ Abuse Survivors

Incompleteness

của Rebecca Goldstein • 2005

A genius turned a paradox into a proof that broke the promise of a complete mathematics.

3.99

1.000+

📐 Philosophy Of Math 📜 Intellectual History 🔁 Self-Reference 📏 Formalism 🔬 Logical Positivism

Incompleteness

A genius turned a paradox into a proof that broke the promise of a complete mathematics.

của Rebecca Goldstein 2005 300 trang

3.99

1.000+ đánh giá

📐 Philosophy Of Math 📜 Intellectual History 🔁 Self-Reference 📏 Formalism 🔬 Logical Positivism

Therapeutic Photography

của Neil Gibson • 2018

A camera can reach what talk therapy cannot: the visual path to self-esteem and resilience.

4.25

🎨 Art Therapy 👶 Attachment Theory 📖 Narrative Therapy 👥 Group Therapy 🕊️ Grief Work

Therapeutic Photography

A camera can reach what talk therapy cannot: the visual path to self-esteem and resilience.

của Neil Gibson 2018

4.25

12 đánh giá

🎨 Art Therapy 👶 Attachment Theory 📖 Narrative Therapy 👥 Group Therapy 🕊️ Grief Work

I Need Your Love - Is That True?

của Byron Katie • 2005

You don't need anyone's approval to feel loved. The self-inquiry process that proves it.

4.22

3.000+

🔍 Self-Inquiry Practices 🎭 Seeking Approval 💭 Questioning Thoughts 💔 Relationship Anxiety 🍃 Letting Go Of Control

I Need Your Love - Is That True?

You don't need anyone's approval to feel loved. The self-inquiry process that proves it.

của Byron Katie 2005 288 trang

4.22

3.000+ đánh giá

🔍 Self-Inquiry Practices 🎭 Seeking Approval 💭 Questioning Thoughts 💔 Relationship Anxiety 🍃 Letting Go Of Control

Verona Comics

của Jennifer Dugan • 2020

Two teens bond at Comic-Con, only to discover their families are bitter business rivals.

3.58

4.000+

⚔️ Rival Families 🤫 Secret Relationship 💘 Forbidden Romance 👥 Dual Pov 💔 Angsty Romance

Verona Comics

Two teens bond at Comic-Con, only to discover their families are bitter business rivals.

của Jennifer Dugan 2020 352 trang

3.58

4.000+ đánh giá

⚔️ Rival Families 🤫 Secret Relationship 💘 Forbidden Romance 👥 Dual Pov 💔 Angsty Romance

How to Be a Better Person

của Kate Hanley • 2018

Four hundred tiny actions for becoming a better person, no life overhaul required.

3.91

169

🧠 Emotional Intelligence 🔁 Habit Design 📅 Daily Practices 😊 Positive Psychology 🏡 Simple Living

How to Be a Better Person

Four hundred tiny actions for becoming a better person, no life overhaul required.

của Kate Hanley 2018 224 trang

3.91

169 đánh giá

🧠 Emotional Intelligence 🔁 Habit Design 📅 Daily Practices 😊 Positive Psychology 🏡 Simple Living

Bounce

của Robert J. Wicks • 2009

Stress is a slow leak. A daily reset for those who spend their days pouring into others.

3.77

110

🧱 Resilience 🔋 Burnout Prevention 🧘 Mindfulness Practice 🌞 Positive Psychology 🌱 Posttraumatic Growth

Bounce

Stress is a slow leak. A daily reset for those who spend their days pouring into others.

của Robert J. Wicks 2009 216 trang

3.77

110 đánh giá

🧱 Resilience 🔋 Burnout Prevention 🧘 Mindfulness Practice 🌞 Positive Psychology 🌱 Posttraumatic Growth

How to Survive the End of the World

của Aaron Gillies • 2018

Your brain thinks a Monday meeting is a lion. Here is a survival guide, with jokes.

4.00

1.000+

🧠 Anxiety Management 📖 Mental Health Memoir 🛋️ Cognitive Behavioral Therapy 🧘 Mindfulness ❤️ Self-Compassion

How to Survive the End of the World

Your brain thinks a Monday meeting is a lion. Here is a survival guide, with jokes.

của Aaron Gillies 2018 288 trang

4.00

1.000+ đánh giá

🧠 Anxiety Management 📖 Mental Health Memoir 🛋️ Cognitive Behavioral Therapy 🧘 Mindfulness ❤️ Self-Compassion

Enneagram cho Sự Giải Phóng Người Da Đen

của Chichi Agorom • 2022

Personality is armor, not self. For Black women, freedom is knowing when to keep it on.

4.59

199

🧩 Enneagram Studies 🤝 Collective Healing 🧘 Somatic Practice ✊🏿 Black Feminist Thought 🕊️ Liberation Psychology

Enneagram cho Sự Giải Phóng Người Da Đen

Personality is armor, not self. For Black women, freedom is knowing when to keep it on.

của Chichi Agorom 2022 256 trang

4.59

199 đánh giá

🧩 Enneagram Studies 🤝 Collective Healing 🧘 Somatic Practice ✊🏿 Black Feminist Thought 🕊️ Liberation Psychology

Damaged Goods

của L.J. Shen • 2024

A ballerina's overdose sends her home to the football captain whose love can't save her.

3.97

14.000+

🕊️ Childhood Friends To Lovers 💊 Addiction Recovery 🩰 Ballet World 🥀 Codependency 🌊 Small Town Romance

Damaged Goods

A ballerina's overdose sends her home to the football captain whose love can't save her.

của L.J. Shen 2024 418 trang

3.97

14.000+ đánh giá

🕊️ Childhood Friends To Lovers 💊 Addiction Recovery 🩰 Ballet World 🥀 Codependency 🌊 Small Town Romance

Pictures of the Mind

của Miriam Boleyn-Fitzgerald • 2009

The self is a brain process you can train: neuroplasticity and meditation science reveal how.

3.76

500+

🧠 Neuroplasticity 🧘 Consciousness Studies 💓 Affective Neuroscience 😊 Science Of Happiness 💊 Addiction Neuroscience

Pictures of the Mind

The self is a brain process you can train: neuroplasticity and meditation science reveal how.

của Miriam Boleyn-Fitzgerald 2009 177 trang

3.76

500+ đánh giá

🧠 Neuroplasticity 🧘 Consciousness Studies 💓 Affective Neuroscience 😊 Science Of Happiness 💊 Addiction Neuroscience

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