Sức khỏe tâm thần

Tâm trí của chúng ta hình thành cách chúng ta trải nghiệm từng khoảnh khắc của cuộc sống, nhưng duy trì sức khỏe tâm thần có thể cảm giác như đang điều hướng mà không có bản đồ. Những cuốn sách được tuyển chọn kỹ lưỡng này cung cấp hướng dẫn chuyên gia, những hiểu biết cá nhân và công cụ thực tiễn để hiểu và nuôi dưỡng sức khỏe tâm lý, dù bạn đang tìm kiếm sự giúp đỡ với những thử thách cụ thể hay khám phá con đường đến sự kiên cường và niềm vui lớn hơn.

Sức khỏe tâm thần Tóm tắt sách

The 52 Week Project

của Lauren Keenan • 2020

Fifty-two uncomfortable firsts in one year: how a mother rebuilt the identity she'd lost.

3.35

379

🎪 Stunt Memoir 🆕 New Experiences 🚧 Comfort Zones 👩‍👧‍👦 Working Mothers 😊 Positive Psychology

The 52 Week Project

Fifty-two uncomfortable firsts in one year: how a mother rebuilt the identity she'd lost.

của Lauren Keenan 2020 186 trang

3.35

379 đánh giá

🎪 Stunt Memoir 🆕 New Experiences 🚧 Comfort Zones 👩‍👧‍👦 Working Mothers 😊 Positive Psychology

Social Skills Activities for Kids

của Natasha Daniels • 2019

Fifty games that teach the real rules of friendship, from first hello to handling hurt feelings.

4.27

154

🤝 Social Emotional Learning 🎯 Activity-Based Learning 👫 Friendship Building 💪 Childhood Confidence 💖 Kindness And Empathy

Social Skills Activities for Kids

Fifty games that teach the real rules of friendship, from first hello to handling hurt feelings.

của Natasha Daniels 2019 152 trang

4.27

154 đánh giá

🤝 Social Emotional Learning 🎯 Activity-Based Learning 👫 Friendship Building 💪 Childhood Confidence 💖 Kindness And Empathy

Homesick

của Silvia Saunders • 2025

A librarian's inheritance buys a flat and a reckoning with the boyfriend who no longer fits.

3.73

1.000+

🌱 Millennial Coming Of Age 💰 Inheritance Windfall 💔 Failing Relationship 👩‍👧 Mother Daughter Bond 🧠 Mental Health Decline

Homesick

A librarian's inheritance buys a flat and a reckoning with the boyfriend who no longer fits.

của Silvia Saunders 2025 381 trang

3.73

1.000+ đánh giá

🌱 Millennial Coming Of Age 💰 Inheritance Windfall 💔 Failing Relationship 👩‍👧 Mother Daughter Bond 🧠 Mental Health Decline

Introducing Psychology

của Nigel C. Benson • 1994

Psychology isn't one science but six rival traditions. This illustrated guide covers them all.

3.64

2.000+

🧠 Introductory Psychology 📜 History Of Psychology 🏫 Schools Of Psychology 🧬 Nature Vs Nurture 🎨 Illustrated Guides

Introducing Psychology

Psychology isn't one science but six rival traditions. This illustrated guide covers them all.

của Nigel C. Benson 1994 180 trang

3.64

2.000+ đánh giá

🧠 Introductory Psychology 📜 History Of Psychology 🏫 Schools Of Psychology 🧬 Nature Vs Nurture 🎨 Illustrated Guides

Condenados a entendernos

của Arun Mansukhani • 2023

Independence is a myth. Rewire your social brain for relationships that actually last.

4.42

🧸 Attachment Theory 🤝 Interdependence 💖 Emotional Regulation 💬 Conflict Resolution ⚖️ Power Dynamics

Condenados a entendernos

Independence is a myth. Rewire your social brain for relationships that actually last.

của Arun Mansukhani 2023 498 trang

4.42

95 đánh giá

🧸 Attachment Theory 🤝 Interdependence 💖 Emotional Regulation 💬 Conflict Resolution ⚖️ Power Dynamics

Sick Souls, Healthy Minds

của John Kaag • 2021

William James's philosophy for when life feels not worth living: start with 'maybe'.

3.65

500+

🛠️ Pragmatism 😔 Existential Despair 🌱 Post-Traumatic Growth 🕊️ Free Will 🔄 Habit Change

Sick Souls, Healthy Minds

William James's philosophy for when life feels not worth living: start with 'maybe'.

của John Kaag 2021 224 trang

3.65

500+ đánh giá

🛠️ Pragmatism 😔 Existential Despair 🌱 Post-Traumatic Growth 🕊️ Free Will 🔄 Habit Change

Freaks, Geeks & Aspergers Syndrome

của Luke Jackson • 2002

Asperger's isn't a disease and adolescence isn't a death sentence. A 13-year-old tells you how.

3.95

1.000+

📖 Autism Memoir 🧠 Neurodiversity Movement 🔊 Sensory Processing 🥗 Dietary Interventions 🏠 Alternative Education

Freaks, Geeks & Aspergers Syndrome

Asperger's isn't a disease and adolescence isn't a death sentence. A 13-year-old tells you how.

của Luke Jackson 2002 216 trang

3.95

1.000+ đánh giá

📖 Autism Memoir 🧠 Neurodiversity Movement 🔊 Sensory Processing 🥗 Dietary Interventions 🏠 Alternative Education

Making a Good Brain Great

của Daniel G. Amen • 2005

The complete program a psychiatrist uses to keep your brain sharp, calm, and resilient for life.

3.86

500+

🧠 Brain Health ⚡ Cognitive Enhancement 🔄 Neuroplasticity 🥗 Nutritional Psychiatry 🩺 Integrative Psychiatry

Making a Good Brain Great

The complete program a psychiatrist uses to keep your brain sharp, calm, and resilient for life.

của Daniel G. Amen 2005 336 trang

3.86

500+ đánh giá

🧠 Brain Health ⚡ Cognitive Enhancement 🔄 Neuroplasticity 🥗 Nutritional Psychiatry 🩺 Integrative Psychiatry

Mindfulness for Anger Management

của Stephen Dansiger • 2018

Anger is a messenger, not a monster. Mindfulness practices to read its signals before you react.

4.03

120

😤 Anger Management 🌊 Emotional Regulation 🧘 Mindfulness Practice 🔄 Cognitive Reframing 🧠 Somatic Awareness

Mindfulness for Anger Management

Anger is a messenger, not a monster. Mindfulness practices to read its signals before you react.

của Stephen Dansiger 2018 162 trang

4.03

120 đánh giá

😤 Anger Management 🌊 Emotional Regulation 🧘 Mindfulness Practice 🔄 Cognitive Reframing 🧠 Somatic Awareness

Someone Else's Ocean

của Kate Stewart • 2018

Childhood friends become neighbors on a Caribbean island. Two broken hearts, nowhere to hide.

4.18

13.000+

👫 Friends To Lovers 🏠 Forced Proximity 🔥 Slow Burn 🧠 Anxiety Rep 🤟 Sign Language

Someone Else's Ocean

Childhood friends become neighbors on a Caribbean island. Two broken hearts, nowhere to hide.

của Kate Stewart 2018 362 trang

4.18

13.000+ đánh giá

👫 Friends To Lovers 🏠 Forced Proximity 🔥 Slow Burn 🧠 Anxiety Rep 🤟 Sign Language

Your Mind and How to Use It

của William Walker Atkinson • 1911

The mind is a mechanism, not a mystery. A 1911 handbook for operating yours.

3.64

177

🧠 Practical Psychology 🏋️ Mental Training 🎯 Attention And Focus 🧩 Memory Techniques 💪 Willpower

Your Mind and How to Use It

The mind is a mechanism, not a mystery. A 1911 handbook for operating yours.

của William Walker Atkinson 1911

3.64

177 đánh giá

🧠 Practical Psychology 🏋️ Mental Training 🎯 Attention And Focus 🧩 Memory Techniques 💪 Willpower

Things in Nature Merely Grow

của Yiyun Li • 2025

The worst loss has no name. After both sons die by suicide, a novelist inhabits it.

4.34

15.000+

👼 Child Loss 🖤 Suicide Loss 🌀 Grief Without Closure 🧘 Radical Acceptance 🏛️ Modern Stoicism

Things in Nature Merely Grow

The worst loss has no name. After both sons die by suicide, a novelist inhabits it.

của Yiyun Li 2025 192 trang

4.34

15.000+ đánh giá

👼 Child Loss 🖤 Suicide Loss 🌀 Grief Without Closure 🧘 Radical Acceptance 🏛️ Modern Stoicism

Heaven and Hell

của Neel Burton • 2015

Feelings built for the savanna now decide your career, your politics, and your love life.

3.62

250

🏛️ Philosophical Psychology 🧬 Evolutionary Psychology 🌌 Existential Psychology ⚖️ Moral Emotions 🧘 Emotion Regulation

Heaven and Hell

Feelings built for the savanna now decide your career, your politics, and your love life.

của Neel Burton 2015 208 trang

3.62

250 đánh giá

🏛️ Philosophical Psychology 🧬 Evolutionary Psychology 🌌 Existential Psychology ⚖️ Moral Emotions 🧘 Emotion Regulation

Creative Journal Writing

của Stephanie Dowrick • 2007

Turn a blank notebook into honest self-discovery, emotional clarity, and creative freedom.

3.81

373

🖊️ Journal Writing 📝 Expressive Writing 💭 Emotional Processing 🧘 Mindful Writing 🕯️ Contemplative Practice

Creative Journal Writing

Turn a blank notebook into honest self-discovery, emotional clarity, and creative freedom.

của Stephanie Dowrick 2007 259 trang

3.81

373 đánh giá

🖊️ Journal Writing 📝 Expressive Writing 💭 Emotional Processing 🧘 Mindful Writing 🕯️ Contemplative Practice

Invisible Heroes

của Belleruth Naparstek • 2004

Language fails after trauma. Guided imagery targets the right brain, where real healing begins.

4.28

223

🧠 Trauma Recovery ⚠️ Ptsd 🖼️ Guided Imagery 🧘 Mind Body Healing 🧬 Neuroscience Of Trauma

Invisible Heroes

Language fails after trauma. Guided imagery targets the right brain, where real healing begins.

của Belleruth Naparstek 2004 400 trang

4.28

223 đánh giá

🧠 Trauma Recovery ⚠️ Ptsd 🖼️ Guided Imagery 🧘 Mind Body Healing 🧬 Neuroscience Of Trauma

Notes on a Silencing

của Lacy Crawford • 2020

Two senior boys assaulted a 15-year-old. The boarding school spent decades burying what happened.

4.24

9.000+

🏫 Boarding Schools 📖 Survivor Memoir 🚨 Sexual Assault ⚖️ Victim Blaming 🏛️ Institutional Betrayal

Notes on a Silencing

Two senior boys assaulted a 15-year-old. The boarding school spent decades burying what happened.

của Lacy Crawford 2020 400 trang

4.24

9.000+ đánh giá

🏫 Boarding Schools 📖 Survivor Memoir 🚨 Sexual Assault ⚖️ Victim Blaming 🏛️ Institutional Betrayal

What Do You Want Out of Life?

của Valerie Tiberius • 2023

Your goals are at war. A philosophical guide to brokering peace by renegotiating what you value.

3.19

373

🏛️ Practical Philosophy ⚔️ Goal Conflict Resolution 🎯 Values Identification 🪞 Self-Knowledge 🧠 Moral Psychology

What Do You Want Out of Life?

Your goals are at war. A philosophical guide to brokering peace by renegotiating what you value.

của Valerie Tiberius 2023 208 trang

3.19

373 đánh giá

🏛️ Practical Philosophy ⚔️ Goal Conflict Resolution 🎯 Values Identification 🪞 Self-Knowledge 🧠 Moral Psychology

The Checklist Book

của Alexandra Franzén • 2020

Most to-do lists run you ragged. This one builds in small joys, seasonal pleasures, and rest.

3.78

294

📝 To-Do Lists 🗓️ Daily Planning 🧹 Mental Decluttering 🏆 Small Wins 🧘 Mindful Productivity

The Checklist Book

Most to-do lists run you ragged. This one builds in small joys, seasonal pleasures, and rest.

của Alexandra Franzén 2020 153 trang

3.78

294 đánh giá

📝 To-Do Lists 🗓️ Daily Planning 🧹 Mental Decluttering 🏆 Small Wins 🧘 Mindful Productivity

The Philosophy of Cognitive Behavioural Therapy

của Donald J. Robertson • 2010

Cognitive therapy did not begin with Beck; it started two thousand years ago in Athens.

4.21

321

🏛️ Stoic Philosophy 🛋️ Cognitive Therapy 🔄 Cognitive Reframing 🤲 Acceptance Practices 📜 Practical Philosophy

The Philosophy of Cognitive Behavioural Therapy

Cognitive therapy did not begin with Beck; it started two thousand years ago in Athens.

của Donald J. Robertson 2010 316 trang

4.21

321 đánh giá

🏛️ Stoic Philosophy 🛋️ Cognitive Therapy 🔄 Cognitive Reframing 🤲 Acceptance Practices 📜 Practical Philosophy

The Man Who Mistook His Job for His Life

của Naomi Shragai • 2021

Your rivalry with the colleague, your fear of the boss: none of it began at work.

3.56

375

🧠 Workplace Psychology 🛋️ Psychodynamic Therapy 👨‍👩‍👧‍👦 Family Systems At Work 🎭 Impostor Syndrome 🧸 Childhood Trauma

The Man Who Mistook His Job for His Life

Your rivalry with the colleague, your fear of the boss: none of it began at work.

của Naomi Shragai 2021 270 trang

3.56

375 đánh giá

🧠 Workplace Psychology 🛋️ Psychodynamic Therapy 👨‍👩‍👧‍👦 Family Systems At Work 🎭 Impostor Syndrome 🧸 Childhood Trauma

The Positive Thinking Secret

của Aaron Kennard • 2013

A perforated colon, a month of throat pain, and a gratitude practice that made suffering disappear.

3.57

1.000+

☀️ Positive Thinking 🙏 Gratitude Practice ✝️ Christian Self-Help 🏥 Chronic Illness Memoir 🌿 Spiritual Healing

The Positive Thinking Secret

A perforated colon, a month of throat pain, and a gratitude practice that made suffering disappear.

của Aaron Kennard 2013 200 trang

3.57

1.000+ đánh giá

☀️ Positive Thinking 🙏 Gratitude Practice ✝️ Christian Self-Help 🏥 Chronic Illness Memoir 🌿 Spiritual Healing

Overthinking

của Robert Leary • 2019

Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.

3.09

130

🧠 Anxiety Management 🧘 Mindfulness Practice 📱 Digital Detox 🔄 Habit Formation 📰 Information Overload

Overthinking

Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.

của Robert Leary 2019 152 trang

3.09

130 đánh giá

🧠 Anxiety Management 🧘 Mindfulness Practice 📱 Digital Detox 🔄 Habit Formation 📰 Information Overload

The Healing Season of Pottery

của Yeon Somin • 2023

A burned-out writer mistakes a pottery studio for a café and learns clay is kinder than ambition.

3.67

6.000+

🕊️ Healing Fiction 🌿 Slice Of Life 🫂 Found Family 💕 Quiet Romance 🌧️ Burnout Recovery

The Healing Season of Pottery

A burned-out writer mistakes a pottery studio for a café and learns clay is kinder than ambition.

của Yeon Somin 2023 272 trang

3.67

6.000+ đánh giá

🕊️ Healing Fiction 🌿 Slice Of Life 🫂 Found Family 💕 Quiet Romance 🌧️ Burnout Recovery

Sucker Punch

của Scaachi Koul • 2025

She sold the internet a love story and a tidy assault narrative. Both were lies.

3.81

2.000+

🖊️ Confessional Essays 👨‍👩‍👧 Family Memoir 🧠 Trauma Memoir 🩹 Sexual Trauma 🍽️ Disordered Eating

Sucker Punch

She sold the internet a love story and a tidy assault narrative. Both were lies.

của Scaachi Koul 2025 272 trang

3.81

2.000+ đánh giá

🖊️ Confessional Essays 👨‍👩‍👧 Family Memoir 🧠 Trauma Memoir 🩹 Sexual Trauma 🍽️ Disordered Eating

How to Talk About Climate Change in a Way That Makes a Difference

của Rebecca Huntley • 2020

Facts alone won't move anyone on climate. Here is what actually works, emotion by emotion.

3.89

368

📢 Climate Communication 🧠 Environmental Psychology 🧩 Cognitive Biases 😰 Eco-Anxiety 🔄 Behavior Change

How to Talk About Climate Change in a Way That Makes a Difference

Facts alone won't move anyone on climate. Here is what actually works, emotion by emotion.

của Rebecca Huntley 2020 227 trang

3.89

368 đánh giá

📢 Climate Communication 🧠 Environmental Psychology 🧩 Cognitive Biases 😰 Eco-Anxiety 🔄 Behavior Change

The House That Cleans Itself

của Mindy Starns Clark • 2007

For chronic mess-makers: stop changing your habits, and start changing your house instead.

3.71

500+

📦 Home Organization 🗑️ Decluttering 🏠 Environmental Design 🧹 Cleaning Routines ⚡ Efficient Cleaning

The House That Cleans Itself

For chronic mess-makers: stop changing your habits, and start changing your house instead.

của Mindy Starns Clark 2007 242 trang

3.71

500+ đánh giá

📦 Home Organization 🗑️ Decluttering 🏠 Environmental Design 🧹 Cleaning Routines ⚡ Efficient Cleaning

The Energy Formula

của Shawn Wells • 2021

Your body is a chemistry lab, not a cookbook: a system for dialing in what actually fuels you.

4.31

118

🧬 Biohacking 🍽️ Personalized Nutrition ⚡ Energy Management 🔬 Self-Experimentation 🌙 Circadian Rhythm

The Energy Formula

Your body is a chemistry lab, not a cookbook: a system for dialing in what actually fuels you.

của Shawn Wells 2021 376 trang

4.31

118 đánh giá

🧬 Biohacking 🍽️ Personalized Nutrition ⚡ Energy Management 🔬 Self-Experimentation 🌙 Circadian Rhythm

Freeing Yourself from the Narcissist in Your Life

của Linda Martinez-Lewi • 2008

Narcissists run the same playbook on everyone. Learn their moves before they run them on you.

3.71

278

🛡️ Narcissistic Abuse 🎭 Emotional Manipulation 🧱 Boundary Setting 🌀 Gaslighting ⚠️ Toxic Relationships

Freeing Yourself from the Narcissist in Your Life

Narcissists run the same playbook on everyone. Learn their moves before they run them on you.

của Linda Martinez-Lewi 2008 257 trang

3.71

278 đánh giá

🛡️ Narcissistic Abuse 🎭 Emotional Manipulation 🧱 Boundary Setting 🌀 Gaslighting ⚠️ Toxic Relationships

Food Freedom Forever

của Melissa Urban • 2016

A plan that reveals which foods work for you, silences guilt, and makes indulgence deliberate.

3.87

4.000+

🚫 Anti-Diet 🧪 Elimination Diets 🧠 Food Psychology 🧱 Habit Design 🍃 Mindful Eating

Food Freedom Forever

A plan that reveals which foods work for you, silences guilt, and makes indulgence deliberate.

của Melissa Urban 2016 300 trang

3.87

4.000+ đánh giá

🚫 Anti-Diet 🧪 Elimination Diets 🧠 Food Psychology 🧱 Habit Design 🍃 Mindful Eating

Take Charge of Bipolar Disorder

của Julie A. Fast • 2006

A stability plan beyond medication: sleep, triggers, and the conversations bipolar families lose.

4.28

413

🧠 Bipolar Disorder 🌿 Holistic Psychiatry 🎯 Trigger Management 😴 Sleep And Mood 💊 Psychiatric Medication

Take Charge of Bipolar Disorder

A stability plan beyond medication: sleep, triggers, and the conversations bipolar families lose.

của Julie A. Fast 2006

4.28

413 đánh giá

🧠 Bipolar Disorder 🌿 Holistic Psychiatry 🎯 Trigger Management 😴 Sleep And Mood 💊 Psychiatric Medication

The Question Book

của Mikael Krogerus • 2009

No advice, no frameworks. Six hundred pointed questions about the life you're actually living.

3.37

500+

✏️ Guided Journaling 🧠 Socratic Self-Help 💼 Career Reflection 🌌 Existential Questions 💗 Vulnerability Practice

The Question Book

No advice, no frameworks. Six hundred pointed questions about the life you're actually living.

của Mikael Krogerus 2009 194 trang

3.37

500+ đánh giá

✏️ Guided Journaling 🧠 Socratic Self-Help 💼 Career Reflection 🌌 Existential Questions 💗 Vulnerability Practice

El precio de la pasión

của Gabriel Rolón • 2019

The hidden costs of passion: why the things that make us feel most alive also destroy us.

3.96

500+

🛋️ Psychoanalysis 🌌 Existential Psychology 💔 Love And Loss 🔥 Passion And Desire 🖤 Grief And Melancholia

El precio de la pasión

The hidden costs of passion: why the things that make us feel most alive also destroy us.

của Gabriel Rolón 2019 352 trang

3.96

500+ đánh giá

🛋️ Psychoanalysis 🌌 Existential Psychology 💔 Love And Loss 🔥 Passion And Desire 🖤 Grief And Melancholia

Still Distracted After All These Years

của Kathleen G. Nadeau • 2022

A diagnosis at 65 rewrites decades of blame. The guide for skills medication can't teach.

3.99

130

🧠 Adult Adhd ⏳ Late Diagnosis ⚙️ Executive Function 🛠️ Adhd Coping Strategies 👨‍👩‍👧 Parenting Adult Children

Still Distracted After All These Years

A diagnosis at 65 rewrites decades of blame. The guide for skills medication can't teach.

của Kathleen G. Nadeau 2022 352 trang

3.99

130 đánh giá

🧠 Adult Adhd ⏳ Late Diagnosis ⚙️ Executive Function 🛠️ Adhd Coping Strategies 👨‍👩‍👧 Parenting Adult Children

Mastering Creative Anxiety

của Eric Maisel • 2011

Anxiety comes with the job. Tools for managing it at every stage of the creative process.

3.93

240

🧱 Creative Block 🎨 Artistic Practice 🧠 Anxiety Management 🔄 Cognitive Reframing 😨 Fear Of Failure

Mastering Creative Anxiety

Anxiety comes with the job. Tools for managing it at every stage of the creative process.

của Eric Maisel 2011 259 trang

3.93

240 đánh giá

🧱 Creative Block 🎨 Artistic Practice 🧠 Anxiety Management 🔄 Cognitive Reframing 😨 Fear Of Failure

Dancing With Life

của Phillip Moffitt • 2008

The Buddhist way to meet pain without flinching: stop chasing joy, start practicing steadiness.

4.27

500+

🪷 Buddhist Practice 🧘 Insight Meditation 🍃 Non-Attachment ⏳ Impermanence 💗 Compassion Practice

Dancing With Life

The Buddhist way to meet pain without flinching: stop chasing joy, start practicing steadiness.

của Phillip Moffitt 2008 352 trang

4.27

500+ đánh giá

🪷 Buddhist Practice 🧘 Insight Meditation 🍃 Non-Attachment ⏳ Impermanence 💗 Compassion Practice

Boyslut

của Zachary Zane • 2023

Bisexual men disappear unless they shout. One manifesto for making your desires undeniable.

3.77

2.000+

😶 Sexual Shame 💜 Bisexuality ✨ Sex Positivity 🔄 Ethical Non-Monogamy ⛓️ Kink Exploration

Boyslut

Bisexual men disappear unless they shout. One manifesto for making your desires undeniable.

của Zachary Zane 2023 240 trang

3.77

2.000+ đánh giá

😶 Sexual Shame 💜 Bisexuality ✨ Sex Positivity 🔄 Ethical Non-Monogamy ⛓️ Kink Exploration

The Prism

của Laura Day • 2025

Seven energy centers govern your outer life. Find the wounded one and everything it controls shifts.

4.14

141

🧠 Ego Psychology ⚡ Energy Healing 🕉️ Spiritual Psychology 🔮 Intuition Development 💔 Trauma Healing

The Prism

Seven energy centers govern your outer life. Find the wounded one and everything it controls shifts.

của Laura Day 2025 320 trang

4.14

141 đánh giá

🧠 Ego Psychology ⚡ Energy Healing 🕉️ Spiritual Psychology 🔮 Intuition Development 💔 Trauma Healing

Tilt

của Emma Pattee • 2025

Pregnant and trapped in a collapsed IKEA, Annie must cross a ruined city to reach home.

3.55

43.000+

🏚️ Disaster Survival 🤰 Pregnancy Fiction 💭 Reluctant Motherhood 🕯️ Grief For A Parent 🎭 Failed Artist

Tilt

Pregnant and trapped in a collapsed IKEA, Annie must cross a ruined city to reach home.

của Emma Pattee 2025 229 trang

3.55

43.000+ đánh giá

🏚️ Disaster Survival 🤰 Pregnancy Fiction 💭 Reluctant Motherhood 🕯️ Grief For A Parent 🎭 Failed Artist

Deep Writing

của Eric Maisel • 1999

A psychologist's method for quieting the inner critic and writing with real focus every day.

3.60

171

🧱 Writer's Block 👹 Inner Critic ⚔️ Creative Resistance 🧘 Mindful Writing 🎨 Artistic Integrity

Deep Writing

A psychologist's method for quieting the inner critic and writing with real focus every day.

của Eric Maisel 1999 158 trang

3.60

171 đánh giá

🧱 Writer's Block 👹 Inner Critic ⚔️ Creative Resistance 🧘 Mindful Writing 🎨 Artistic Integrity

Fighting for Our Friendships

của Danielle Bayard Jackson • 2024

Why female friendships fray and how to repair them from first fight to last goodbye.

4.14

1.000+

👯 Female Friendships ⚡ Conflict Resolution 🛡️ Boundary Setting 🎭 People Pleasing 👁️ Relational Aggression

Fighting for Our Friendships

Why female friendships fray and how to repair them from first fight to last goodbye.

của Danielle Bayard Jackson 2024 272 trang

4.14

1.000+ đánh giá

👯 Female Friendships ⚡ Conflict Resolution 🛡️ Boundary Setting 🎭 People Pleasing 👁️ Relational Aggression

Supersurvivors

của David B. Feldman • 2014

Positive thinking can stall recovery. The research on what helps people thrive after trauma.

3.53

500+

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 🧠 Realistic Optimism 💀 Mortality Awareness 🧭 Meaning Making

Supersurvivors

Positive thinking can stall recovery. The research on what helps people thrive after trauma.

của David B. Feldman 2014 243 trang

3.53

500+ đánh giá

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 🧠 Realistic Optimism 💀 Mortality Awareness 🧭 Meaning Making

Divided Minds

của Pamela Spiro Wagner • 2005

One twin develops schizophrenia. The other becomes a psychiatrist. A bond built for two, tested.

4.00

3.000+

🧠 Schizophrenia Memoirs 👯 Twin Bonds 🏥 Psychiatric Wards ✍️ Writing As Survival 👪 Family Mental Illness

Divided Minds

One twin develops schizophrenia. The other becomes a psychiatrist. A bond built for two, tested.

của Pamela Spiro Wagner 2005 336 trang

4.00

3.000+ đánh giá

🧠 Schizophrenia Memoirs 👯 Twin Bonds 🏥 Psychiatric Wards ✍️ Writing As Survival 👪 Family Mental Illness

Positive Neuroscience

của Joshua D. Greene • 2016

The brain circuit for joy isn't about reward. It widens attention and drives exploration instead.

2.50

🧠 Positive Psychology 🧬 Affective Neuroscience 💭 Emotion And Cognition 👁️ Attention And Perception 💡 Creativity Research

Positive Neuroscience

The brain circuit for joy isn't about reward. It widens attention and drives exploration instead.

của Joshua D. Greene 2016 256 trang

2.50

2 đánh giá

🧠 Positive Psychology 🧬 Affective Neuroscience 💭 Emotion And Cognition 👁️ Attention And Perception 💡 Creativity Research

The Science of Sin

của Jack Lewis • 2018

Lust, greed, and wrath are not moral failures. They're brain states, and that changes everything.

3.60

230

🧠 Cognitive Neuroscience 🧬 Evolutionary Psychology 🚦 Impulse Control 🧘 Emotional Regulation 📱 Modern Temptations

The Science of Sin

Lust, greed, and wrath are not moral failures. They're brain states, and that changes everything.

của Jack Lewis 2018 304 trang

3.60

230 đánh giá

🧠 Cognitive Neuroscience 🧬 Evolutionary Psychology 🚦 Impulse Control 🧘 Emotional Regulation 📱 Modern Temptations

Greta & Valdin

của Rebecca K. Reilly • 2021

Two Auckland siblings, two impossible loves, and one messy family trying to hold it together.

3.90

32.000+

🏡 Multicultural Family Saga 👫 Dual Sibling Pov 🫂 Chosen Family 💞 Second Chance Romance 🤷 Quarter-Life Crisis

Greta & Valdin

Two Auckland siblings, two impossible loves, and one messy family trying to hold it together.

của Rebecca K. Reilly 2021 352 trang

3.90

32.000+ đánh giá

🏡 Multicultural Family Saga 👫 Dual Sibling Pov 🫂 Chosen Family 💞 Second Chance Romance 🤷 Quarter-Life Crisis

Finding My Balance

của Mariel Hemingway • 2003

Her family's legacy was suicide and addiction. She found her way out on a yoga mat.

3.50

204

🎬 Hollywood Memoir 🧘 Yoga And Meditation 💔 Family Trauma 🥗 Mindful Nutrition 🧬 Generational Healing

Finding My Balance

Her family's legacy was suicide and addiction. She found her way out on a yoga mat.

của Mariel Hemingway 2003 240 trang

3.50

204 đánh giá

🎬 Hollywood Memoir 🧘 Yoga And Meditation 💔 Family Trauma 🥗 Mindful Nutrition 🧬 Generational Healing

Behavioral Activation for Depression

của Christopher R. Martell • 2010

A depression protocol that sidesteps motivation: schedule action first, and let feeling catch up.

4.22

135

🔄 Behavioral Activation 💊 Depression Treatment 🛋️ Cognitive Behavioral Therapy 🧠 Behavioral Psychology 📋 Clinician Guides

Behavioral Activation for Depression

A depression protocol that sidesteps motivation: schedule action first, and let feeling catch up.

của Christopher R. Martell 2010 220 trang

4.22

135 đánh giá

🔄 Behavioral Activation 💊 Depression Treatment 🛋️ Cognitive Behavioral Therapy 🧠 Behavioral Psychology 📋 Clinician Guides

Feeding the Hungry Heart

của Geneen Roth • 1981

Restriction feeds the binge. Recovery starts by asking what you're really hungry for.

3.96

500+

🍽️ Emotional Eating 🪞 Body Image 🚫 Anti-Diet 🧘 Intuitive Eating 🍃 Mindful Eating

Feeding the Hungry Heart

Restriction feeds the binge. Recovery starts by asking what you're really hungry for.

của Geneen Roth 1981 196 trang

3.96

500+ đánh giá

🍽️ Emotional Eating 🪞 Body Image 🚫 Anti-Diet 🧘 Intuitive Eating 🍃 Mindful Eating

How to Fall in Love

của Cecelia Ahern • 2013

After a stranger nearly jumps off a Dublin bridge, a woman promises him reasons to live.

3.99

28.000+

🖤 Suicide Prevention 💕 Strangers To Lovers 💛 Emotional Healing 🍀 Dublin Setting 🥀 Bittersweet

How to Fall in Love

After a stranger nearly jumps off a Dublin bridge, a woman promises him reasons to live.

của Cecelia Ahern 2013 327 trang

3.99

28.000+ đánh giá

🖤 Suicide Prevention 💕 Strangers To Lovers 💛 Emotional Healing 🍀 Dublin Setting 🥀 Bittersweet

Zen beyond Mindfulness

của Jules Shuzen Harris • 2019

Some patterns survive any amount of sitting. This Zen teacher makes you write them down first.

3.95

🧠 Buddhist Psychology 🇺🇸 American Zen ✍️ Contemplative Writing 🔍 Self-Inquiry 🚫 Spiritual Bypassing

Zen beyond Mindfulness

Some patterns survive any amount of sitting. This Zen teacher makes you write them down first.

của Jules Shuzen Harris 2019 183 trang

3.95

75 đánh giá

🧠 Buddhist Psychology 🇺🇸 American Zen ✍️ Contemplative Writing 🔍 Self-Inquiry 🚫 Spiritual Bypassing

Trước 52 53 54 55 56 Tiếp

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M