Sức khỏe tâm thần

Tâm trí của chúng ta hình thành cách chúng ta trải nghiệm từng khoảnh khắc của cuộc sống, nhưng duy trì sức khỏe tâm thần có thể cảm giác như đang điều hướng mà không có bản đồ. Những cuốn sách được tuyển chọn kỹ lưỡng này cung cấp hướng dẫn chuyên gia, những hiểu biết cá nhân và công cụ thực tiễn để hiểu và nuôi dưỡng sức khỏe tâm lý, dù bạn đang tìm kiếm sự giúp đỡ với những thử thách cụ thể hay khám phá con đường đến sự kiên cường và niềm vui lớn hơn.

Sức khỏe tâm thần Tóm tắt sách

Becoming an Empowered Empath

của Wendy De Rosa • 2021

The missing manual for empaths: how to clear energy, set boundaries, and trust your intuition.

4.27

140

🤗 Empaths 🌀 Energy Healing 🌈 Chakra Healing 🚧 Boundary Setting 🔮 Intuitive Development

Becoming an Empowered Empath

The missing manual for empaths: how to clear energy, set boundaries, and trust your intuition.

của Wendy De Rosa 2021 208 trang

4.27

140 đánh giá

🤗 Empaths 🌀 Energy Healing 🌈 Chakra Healing 🚧 Boundary Setting 🔮 Intuitive Development

Recupera tu mente, reconquista tu vida

của Marian Rojas Estapé • 2024

A neuroscience-based plan to starve your dopamine addictions and feel alive again.

4.27

4.000+

🧠 Dopamine Detox 📱 Digital Detox 🧘 Attention Restoration 😴 Sleep Science 🔥 Neuroinflammation

Recupera tu mente, reconquista tu vida

A neuroscience-based plan to starve your dopamine addictions and feel alive again.

của Marian Rojas Estapé 2024 448 trang

4.27

4.000+ đánh giá

🧠 Dopamine Detox 📱 Digital Detox 🧘 Attention Restoration 😴 Sleep Science 🔥 Neuroinflammation

The Power of Self-Esteem

của Nathaniel Branden • 1987

Two core beliefs determine your self-worth; this book teaches the daily practices that build them.

3.62

239

🧑‍🔬 Humanistic Psychology 🧘 Self-Acceptance 🔒 Personal Integrity 🤝 Self-Trust 🌿 Conscious Living

The Power of Self-Esteem

Two core beliefs determine your self-worth; this book teaches the daily practices that build them.

của Nathaniel Branden 1987 97 trang

3.62

239 đánh giá

🧑‍🔬 Humanistic Psychology 🧘 Self-Acceptance 🔒 Personal Integrity 🤝 Self-Trust 🌿 Conscious Living

Face the Music

của Paul Stanley • 2014

A deformed ear. Partial deafness. Face paint to hide them both. Then it became a rock god's armor.

4.13

5.000+

🎸 Rock Memoirs 🕺 1970s Rock Scene 🎭 Rock Theatricality 🪞 Fame And Insecurity 🥁 Band Conflicts

Face the Music

A deformed ear. Partial deafness. Face paint to hide them both. Then it became a rock god's armor.

của Paul Stanley 2014 462 trang

4.13

5.000+ đánh giá

🎸 Rock Memoirs 🕺 1970s Rock Scene 🎭 Rock Theatricality 🪞 Fame And Insecurity 🥁 Band Conflicts

Scars Like Wings

của Erin Stewart • 2019

A fire orphaned her. Her scars made her a spectacle. High school demands she be seen.

4.05

6.000+

🩹 Visible Difference 🎭 School Theater 💔 Survivor's Guilt 🤝 Reluctant Friendship 🏠 Chosen Family

Scars Like Wings

A fire orphaned her. Her scars made her a spectacle. High school demands she be seen.

của Erin Stewart 2019 384 trang

4.05

6.000+ đánh giá

🩹 Visible Difference 🎭 School Theater 💔 Survivor's Guilt 🤝 Reluctant Friendship 🏠 Chosen Family

Niksen

của Olga Mecking • 2020

Doing absolutely nothing could be your next productivity breakthrough. The Dutch case for idleness.

3.11

1.000+

🦥 Slow Living 🛋️ Deliberate Rest 🇳🇱 Dutch Culture 🌿 Wellness Traditions 💭 Mind Wandering

Niksen

Doing absolutely nothing could be your next productivity breakthrough. The Dutch case for idleness.

của Olga Mecking 2020 256 trang

3.11

1.000+ đánh giá

🦥 Slow Living 🛋️ Deliberate Rest 🇳🇱 Dutch Culture 🌿 Wellness Traditions 💭 Mind Wandering

The Illustrated Easyway to Stop Smoking

của Allen Carr • 2006

You smoke to relieve a craving that non-smokers never feel. Freedom starts when that clicks.

4.11

1.000+

🚭 Smoking Cessation 🩹 Addiction Recovery 🧠 Psychological Addiction 💭 Cognitive Reframing 🔨 Habit Breaking

The Illustrated Easyway to Stop Smoking

You smoke to relieve a craving that non-smokers never feel. Freedom starts when that clicks.

của Allen Carr 2006 176 trang

4.11

1.000+ đánh giá

🚭 Smoking Cessation 🩹 Addiction Recovery 🧠 Psychological Addiction 💭 Cognitive Reframing 🔨 Habit Breaking

The Anxiety Workbook for Teens

của Lisa M. Schab • 2008

Activities that help teens spot anxiety, challenge thoughts, calm the body, step by step.

4.09

261

🧠 Teen Anxiety 🛋️ Cognitive Behavioral Therapy 📝 Anxiety Workbook 🌬️ Relaxation Techniques ❤️‍🩹 Emotional Regulation

The Anxiety Workbook for Teens

Activities that help teens spot anxiety, challenge thoughts, calm the body, step by step.

của Lisa M. Schab 2008 192 trang

4.09

261 đánh giá

🧠 Teen Anxiety 🛋️ Cognitive Behavioral Therapy 📝 Anxiety Workbook 🌬️ Relaxation Techniques ❤️‍🩹 Emotional Regulation

Brain Changer

của Felice Jacka • 2019

The scientist who proved diet treats depression explains what to eat and why it works.

3.93

353

🧠 Nutritional Psychiatry 🦠 Gut-Brain Axis 🫒 Mediterranean Diet 🏭 Ultra-Processed Food ⚖️ Food Policy

Brain Changer

The scientist who proved diet treats depression explains what to eat and why it works.

của Felice Jacka 2019 336 trang

3.93

353 đánh giá

🧠 Nutritional Psychiatry 🦠 Gut-Brain Axis 🫒 Mediterranean Diet 🏭 Ultra-Processed Food ⚖️ Food Policy

The Prelude

của William Wordsworth • 1850

He broke women for sport. Then he met someone who played his game better, with cameras.

3.88

4.000+

🧊 Addiction Recovery 💔 Emotional Abuse 📖 Recovery Memoirs 🔄 Cycles Of Trauma 🎭 Emotional Manipulation

The Prelude

He broke women for sport. Then he met someone who played his game better, with cameras.

của William Wordsworth 1850 704 trang

3.88

4.000+ đánh giá

🧊 Addiction Recovery 💔 Emotional Abuse 📖 Recovery Memoirs 🔄 Cycles Of Trauma 🎭 Emotional Manipulation

Nobody Is Coming to Save You

của Scott Mann • 2024

Human connection is the ultimate strategic asset. A Green Beret's guide to restoring it.

3.83

306

🪖 Special Forces Principles 🤝 Social Capital 🏘️ Community Building 📢 Storytelling For Influence 🧘 Emotional Regulation

Nobody Is Coming to Save You

Human connection is the ultimate strategic asset. A Green Beret's guide to restoring it.

của Scott Mann 2024 241 trang

3.83

306 đánh giá

🪖 Special Forces Principles 🤝 Social Capital 🏘️ Community Building 📢 Storytelling For Influence 🧘 Emotional Regulation

The Official Dopamine Nation Workbook

của Anna Lembke • 2024

Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.

3.99

164

🩹 Addiction Recovery 📱 Behavioral Addiction 🧠 Dopamine And Reward 📵 Digital Detox 🔬 Neuroscience Of Habits

The Official Dopamine Nation Workbook

Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.

của Anna Lembke 2024 187 trang

3.99

164 đánh giá

🩹 Addiction Recovery 📱 Behavioral Addiction 🧠 Dopamine And Reward 📵 Digital Detox 🔬 Neuroscience Of Habits

An Autobiography of Trauma

của Peter A. Levine • 2024

His body tensed for an attack he buried forty years ago. Then Einstein came to dinner.

3.80

362

🧠 Somatic Psychology 🩹 Trauma Healing 👨‍👩‍👧‍👦 Intergenerational Trauma 📖 Memoir Of Healing 🔬 Science And Spirit

An Autobiography of Trauma

His body tensed for an attack he buried forty years ago. Then Einstein came to dinner.

của Peter A. Levine 2024 205 trang

3.80

362 đánh giá

🧠 Somatic Psychology 🩹 Trauma Healing 👨‍👩‍👧‍👦 Intergenerational Trauma 📖 Memoir Of Healing 🔬 Science And Spirit

Digital Detox

của Molly Defrank • 2022

The two-week family screen reset that restores calm, creativity, and connection.

4.42

244

📱 Digital Parenting ⏳ Screen Time 📵 Digital Detox 🧠 Attention Restoration 👨‍👩‍👧‍👦 Family Connection

Digital Detox

The two-week family screen reset that restores calm, creativity, and connection.

của Molly Defrank 2022 245 trang

4.42

244 đánh giá

📱 Digital Parenting ⏳ Screen Time 📵 Digital Detox 🧠 Attention Restoration 👨‍👩‍👧‍👦 Family Connection

Long Way Down

của Krista Ritchie • 2015

A sixteen-year-old wild child and her brother's blunt, older best friend risk a forbidden fall.

4.41

39.000+

🕰️ Age Gap Romance 🚫 Forbidden Love 👨‍👩‍👧‍👦 Found Family 🩹 Trauma Healing 📸 Media Scrutiny

Long Way Down

A sixteen-year-old wild child and her brother's blunt, older best friend risk a forbidden fall.

của Krista Ritchie 2015 641 trang

4.41

39.000+ đánh giá

🕰️ Age Gap Romance 🚫 Forbidden Love 👨‍👩‍👧‍👦 Found Family 🩹 Trauma Healing 📸 Media Scrutiny

Freedom from Your Inner Critic

của Jay Earley • 2013

Your inner critic is really a protector. Unblend from its attacks and transform its role.

3.87

209

🧩 Internal Family Systems 👹 Inner Critic 💗 Self-Compassion 🧒 Childhood Healing 🗣️ Negative Self-Talk

Freedom from Your Inner Critic

Your inner critic is really a protector. Unblend from its attacks and transform its role.

của Jay Earley 2013 160 trang

3.87

209 đánh giá

🧩 Internal Family Systems 👹 Inner Critic 💗 Self-Compassion 🧒 Childhood Healing 🗣️ Negative Self-Talk

Change the Story of Your Health

của Carl Greer • 2017

Rewrite the inner narrative that shapes your physical health, using shamanic and Jungian practices.

3.81

113

🪶 Shamanic Healing 🧠 Jungian Psychology 📖 Narrative Healing ⚡ Energy Healing 🧘 Mind-Body Health

Change the Story of Your Health

Rewrite the inner narrative that shapes your physical health, using shamanic and Jungian practices.

của Carl Greer 2017 224 trang

3.81

113 đánh giá

🪶 Shamanic Healing 🧠 Jungian Psychology 📖 Narrative Healing ⚡ Energy Healing 🧘 Mind-Body Health

Journey through Trauma

của Gretchen Schmelzer • 2018

Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.

4.50

452

🩹 Trauma Recovery 🧠 Complex Trauma 🔄 Phase-Based Healing 📖 Narrative Therapy 🌱 Post-Traumatic Growth

Journey through Trauma

Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.

của Gretchen Schmelzer 2018 336 trang

4.50

452 đánh giá

🩹 Trauma Recovery 🧠 Complex Trauma 🔄 Phase-Based Healing 📖 Narrative Therapy 🌱 Post-Traumatic Growth

Take Your Life Back

của Stephen F. Arterburn • 2016

When your past runs your present, recovery begins with learning to respond rather than react.

3.91

222

✝️ Christian Recovery 🧒 Childhood Trauma Recovery 😔 Toxic Shame 🔗 Attachment Styles 🧱 Boundary Setting

Take Your Life Back

When your past runs your present, recovery begins with learning to respond rather than react.

của Stephen F. Arterburn 2016 224 trang

3.91

222 đánh giá

✝️ Christian Recovery 🧒 Childhood Trauma Recovery 😔 Toxic Shame 🔗 Attachment Styles 🧱 Boundary Setting

The Better Brain Book

của David Perlmutter • 2004

Inflammation is the hidden driver of brain aging. A neurologist's protocol to turn it off.

3.84

316

🧠 Brain Health 🛡️ Cognitive Decline 🔄 Neuroplasticity 🩺 Functional Medicine 🥗 Anti-Inflammatory Diet

The Better Brain Book

Inflammation is the hidden driver of brain aging. A neurologist's protocol to turn it off.

của David Perlmutter 2004 325 trang

3.84

316 đánh giá

🧠 Brain Health 🛡️ Cognitive Decline 🔄 Neuroplasticity 🩺 Functional Medicine 🥗 Anti-Inflammatory Diet

A User's Guide to the Brain

của John J. Ratey • 2001

Perception, movement, and social contact continuously rewire your brain. A guide for taking control.

4.04

2.000+

🧠 Neuroplasticity 🏃 Embodied Cognition 👁️ Perception And Consciousness 🔍 Attention Management 💾 Memory Formation

A User's Guide to the Brain

Perception, movement, and social contact continuously rewire your brain. A guide for taking control.

của John J. Ratey 2001 416 trang

4.04

2.000+ đánh giá

🧠 Neuroplasticity 🏃 Embodied Cognition 👁️ Perception And Consciousness 🔍 Attention Management 💾 Memory Formation

Finance for the People

của Paco de Leon • 2022

A two-account system that outsmarts spending, plus the nervous-system work your budget never had.

4.14

500+

🧠 Money Psychology 😰 Scarcity Mindset 💸 Emotional Spending 😟 Financial Anxiety 📊 Behavioral Economics

Finance for the People

A two-account system that outsmarts spending, plus the nervous-system work your budget never had.

của Paco de Leon 2022 384 trang

4.14

500+ đánh giá

🧠 Money Psychology 😰 Scarcity Mindset 💸 Emotional Spending 😟 Financial Anxiety 📊 Behavioral Economics

Didn't See That Coming

của Rachel Hollis • 2020

Pain is mandatory. Suffering is negotiable. How to rebuild when everything collapses.

3.64

17.000+

🩹 Crisis Recovery 💪 Emotional Resilience 🕊️ Life After Loss 💔 Divorce Recovery 🧠 Positive Psychology

Didn't See That Coming

Pain is mandatory. Suffering is negotiable. How to rebuild when everything collapses.

của Rachel Hollis 2020 227 trang

3.64

17.000+ đánh giá

🩹 Crisis Recovery 💪 Emotional Resilience 🕊️ Life After Loss 💔 Divorce Recovery 🧠 Positive Psychology

The Sleep Fix

của Diane Macedo • 2021

Fix sleep by diagnosing it first: less bed time, zero nightcaps, and other counterintuitive wins.

3.80

500+

🧠 Sleep Science 💊 Insomnia Treatment 🌅 Circadian Rhythms 🛏️ Sleep Hygiene 😰 Sleep Anxiety

The Sleep Fix

Fix sleep by diagnosing it first: less bed time, zero nightcaps, and other counterintuitive wins.

của Diane Macedo 2021 383 trang

3.80

500+ đánh giá

🧠 Sleep Science 💊 Insomnia Treatment 🌅 Circadian Rhythms 🛏️ Sleep Hygiene 😰 Sleep Anxiety

The 5 Personality Patterns

của Steven Kessler • 2015

Five survival patterns from childhood live in your body: a map for outgrowing each one.

4.26

458

🧒 Developmental Psychology 🧘 Body Psychotherapy 🛡️ Defense Mechanisms 🗣️ Inner Critic Work 🏡 Reparenting

The 5 Personality Patterns

Five survival patterns from childhood live in your body: a map for outgrowing each one.

của Steven Kessler 2015 388 trang

4.26

458 đánh giá

🧒 Developmental Psychology 🧘 Body Psychotherapy 🛡️ Defense Mechanisms 🗣️ Inner Critic Work 🏡 Reparenting

Find Your Focus Zone

của Lucy Jo Palladino • 2007

Boredom and frenzy both kill focus. Train your brain to find the sweet spot between them.

3.91

428

🧠 Attention Management 📱 Digital Distraction ❤️ Emotional Regulation 🔄 Habit Formation ⚡ Adhd Management

Find Your Focus Zone

Boredom and frenzy both kill focus. Train your brain to find the sweet spot between them.

của Lucy Jo Palladino 2007 304 trang

3.91

428 đánh giá

🧠 Attention Management 📱 Digital Distraction ❤️ Emotional Regulation 🔄 Habit Formation ⚡ Adhd Management

Another Word for Love

của Carvell Wallace • 2024

Childhood taught him survival meant armoring up; recovery taught him presence takes more courage.

4.25

1.000+

🖋️ Literary Memoir 💔 Childhood Trauma 🔗 Generational Trauma 🟤 Racial Identity 🖤 Black Men

Another Word for Love

Childhood taught him survival meant armoring up; recovery taught him presence takes more courage.

của Carvell Wallace 2024 272 trang

4.25

1.000+ đánh giá

🖋️ Literary Memoir 💔 Childhood Trauma 🔗 Generational Trauma 🟤 Racial Identity 🖤 Black Men

Any Ordinary Day

của Leigh Sales • 2018

A journalist discovers that the most resilient people do not overcome tragedy: they absorb it.

4.13

16.000+

🎤 Narrative Journalism 🧠 Trauma Psychology 🌱 Posttraumatic Growth 🤝 Grief Support 💪 Resilience Studies

Any Ordinary Day

A journalist discovers that the most resilient people do not overcome tragedy: they absorb it.

của Leigh Sales 2018 264 trang

4.13

16.000+ đánh giá

🎤 Narrative Journalism 🧠 Trauma Psychology 🌱 Posttraumatic Growth 🤝 Grief Support 💪 Resilience Studies

Dear Sonali, Letters to the Daughter I Never Had

của Lynn Toler • 2019

A TV judge's blunt letters on money, men, and the stories women tell themselves.

4.50

484

👩 Women's Life Advice 🧠 Emotional Intelligence 🪞 Self-Reflection 🚩 Relationship Red Flags 💰 Financial Literacy

Dear Sonali, Letters to the Daughter I Never Had

A TV judge's blunt letters on money, men, and the stories women tell themselves.

của Lynn Toler 2019 201 trang

4.50

484 đánh giá

👩 Women's Life Advice 🧠 Emotional Intelligence 🪞 Self-Reflection 🚩 Relationship Red Flags 💰 Financial Literacy

A Book About Love

của Jonah Lehrer • 2016

Love is not something you stumble into; it's built through effort, memory, and meaning.

3.73

500+

🧩 Attachment Theory 🔬 Relationship Science 🌟 Meaning And Purpose ❤️‍🩹 Healing Power Of Love 😊 Positive Psychology

A Book About Love

Love is not something you stumble into; it's built through effort, memory, and meaning.

của Jonah Lehrer 2016 304 trang

3.73

500+ đánh giá

🧩 Attachment Theory 🔬 Relationship Science 🌟 Meaning And Purpose ❤️‍🩹 Healing Power Of Love 😊 Positive Psychology

The T in LGBT

của Jamie Raines • 2023

A trans man's guide to transition: identity, coming out, hormones, and finding joy.

4.53

1.000+

🏳️‍⚧️ Transgender Identity 🔄 Gender Transition 📖 Trans Memoir 💔 Gender Dysphoria 🚪 Coming Out

The T in LGBT

A trans man's guide to transition: identity, coming out, hormones, and finding joy.

của Jamie Raines 2023 256 trang

4.53

1.000+ đánh giá

🏳️‍⚧️ Transgender Identity 🔄 Gender Transition 📖 Trans Memoir 💔 Gender Dysphoria 🚪 Coming Out

Kid

của Jescie Hall

An addict falls for his best friend's sister, and their bond threatens to destroy them both.

4.16

14.000+

🧲 Toxic Love 💊 Addiction Struggle 🌱 Trauma Healing 🖤 Angsty Romance 🩹 Self-Harm Recovery

Kid

An addict falls for his best friend's sister, and their bond threatens to destroy them both.

của Jescie Hall 400 trang

4.16

14.000+ đánh giá

🧲 Toxic Love 💊 Addiction Struggle 🌱 Trauma Healing 🖤 Angsty Romance 🩹 Self-Harm Recovery

Saved

của Benjamin Hall • 2023

An explosion in Ukraine costs him legs and an eye. Recovery asks more than war.

4.56

4.000+

📡 War Reporting 🏥 Medical Rehabilitation 🩹 Trauma Recovery 💔 Survivor Guilt 👨‍👩‍👧 Family Caregiving

Saved

An explosion in Ukraine costs him legs and an eye. Recovery asks more than war.

của Benjamin Hall 2023 281 trang

4.56

4.000+ đánh giá

📡 War Reporting 🏥 Medical Rehabilitation 🩹 Trauma Recovery 💔 Survivor Guilt 👨‍👩‍👧 Family Caregiving

50 Ways to Rewire Your Anxious Brain

của Catherine M. Pittman • 2023

Your brain's alarm ignores reason. Fifty physical techniques to calm it at the source.

3.86

500+

🧠 Anxiety Management 🔄 Neuroplasticity 🌬️ Breathing Techniques 🔧 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy

50 Ways to Rewire Your Anxious Brain

Your brain's alarm ignores reason. Fifty physical techniques to calm it at the source.

của Catherine M. Pittman 2023 208 trang

3.86

500+ đánh giá

🧠 Anxiety Management 🔄 Neuroplasticity 🌬️ Breathing Techniques 🔧 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy

If You Find This Letter

của Hannah Brencher • 2015

Drowning in loneliness, she left love letters on the subway. Strangers everywhere wrote back.

4.03

1.000+

🙏 Spiritual Memoir 🧠 Mental Health Memoir 🧭 Quarter-Life Crisis 💌 Loneliness And Connection ✍️ Handwritten Letters

If You Find This Letter

Drowning in loneliness, she left love letters on the subway. Strangers everywhere wrote back.

của Hannah Brencher 2015 272 trang

4.03

1.000+ đánh giá

🙏 Spiritual Memoir 🧠 Mental Health Memoir 🧭 Quarter-Life Crisis 💌 Loneliness And Connection ✍️ Handwritten Letters

How You Stand, How You Move, How You Live

của Missy Vineyard • 2007

Posture is fixed not by effort, but by stopping the habits you cannot feel.

3.88

211

🏛️ Alexander Technique 🧠 Mind-Body Connection 🔄 Unconscious Habits 🗺️ Body Awareness 😨 Fear And The Body

How You Stand, How You Move, How You Live

Posture is fixed not by effort, but by stopping the habits you cannot feel.

của Missy Vineyard 2007 336 trang

3.88

211 đánh giá

🏛️ Alexander Technique 🧠 Mind-Body Connection 🔄 Unconscious Habits 🗺️ Body Awareness 😨 Fear And The Body

Wild Game

của Adrienne Brodeur • 2019

At fourteen she helped hide her mother's affair. Decades later she married the other man's son.

3.98

33.000+

🔗 Mother-Daughter Bonds 🤫 Family Secrets 🎭 Emotional Manipulation 🧶 Enmeshment 💔 Childhood Trauma

Wild Game

At fourteen she helped hide her mother's affair. Decades later she married the other man's son.

của Adrienne Brodeur 2019 256 trang

3.98

33.000+ đánh giá

🔗 Mother-Daughter Bonds 🤫 Family Secrets 🎭 Emotional Manipulation 🧶 Enmeshment 💔 Childhood Trauma

The Antidote

của Oliver Burkeman • 2012

Positive thinking backfires. The ancient case for embracing your worst thoughts.

4.04

16.000+

🧨 Counter-Self-Help 🏛️ Modern Stoicism 🧘 Secular Buddhism 🌊 Embracing Uncertainty 💀 Death Acceptance

The Antidote

Positive thinking backfires. The ancient case for embracing your worst thoughts.

của Oliver Burkeman 2012 236 trang

4.04

16.000+ đánh giá

🧨 Counter-Self-Help 🏛️ Modern Stoicism 🧘 Secular Buddhism 🌊 Embracing Uncertainty 💀 Death Acceptance

The Other Brain

của R. Douglas Fields • 2008

85 percent of your brain is not neurons. That silent majority controls memory, pain, and disease.

4.13

1.000+

🧠 Neurobiology 🧫 Glial Cells 🔄 Brain Plasticity 🔥 Neuroinflammation 🤕 Brain Disorders

The Other Brain

85 percent of your brain is not neurons. That silent majority controls memory, pain, and disease.

của R. Douglas Fields 2008 384 trang

4.13

1.000+ đánh giá

🧠 Neurobiology 🧫 Glial Cells 🔄 Brain Plasticity 🔥 Neuroinflammation 🤕 Brain Disorders

Time Anxiety

của Chris Guillebeau • 2025

Break the overwhelm cycle by accepting limits, rethinking productivity, and facing your mortality.

3.72

500+

🚫 Anti-Productivity 🧠 Cognitive Distortions 🤲 Radical Acceptance 🏛️ Modern Stoicism 🪁 Intentional Leisure

Time Anxiety

Break the overwhelm cycle by accepting limits, rethinking productivity, and facing your mortality.

của Chris Guillebeau 2025 288 trang

3.72

500+ đánh giá

🚫 Anti-Productivity 🧠 Cognitive Distortions 🤲 Radical Acceptance 🏛️ Modern Stoicism 🪁 Intentional Leisure

Crank

của Ellen Hopkins • 2004

At her addict father's, a good girl tries meth and fractures into a reckless double.

4.16

100.000+

💉 Addiction Fiction 🎭 Verse Novel 👥 Dual Identity 🌀 Good Girl Unraveling 💔 Toxic First Love

Crank

At her addict father's, a good girl tries meth and fractures into a reckless double.

của Ellen Hopkins 2004 537 trang

4.16

100.000+ đánh giá

💉 Addiction Fiction 🎭 Verse Novel 👥 Dual Identity 🌀 Good Girl Unraveling 💔 Toxic First Love

Soul without Shame

của Byron Brown • 1998

You do not have to believe your inner critic or fight it. The third way, mapped.

4.04

488

🗣️ Inner Critic Work 💖 Self-Compassion ✨ Self-Worth 🩹 Emotional Healing 🌬️ Somatic Awareness

Soul without Shame

You do not have to believe your inner critic or fight it. The third way, mapped.

của Byron Brown 1998 413 trang

4.04

488 đánh giá

🗣️ Inner Critic Work 💖 Self-Compassion ✨ Self-Worth 🩹 Emotional Healing 🌬️ Somatic Awareness

Freud

của Ruth Snowden • 2010

Dreams, desire, and the unconscious: Freud's most enduring and unsettling ideas, made clear.

3.68

500+

🛋️ Psychoanalysis 🧠 The Unconscious 💭 Dream Interpretation 🛡️ Defense Mechanisms 💬 Talk Therapy

Freud

Dreams, desire, and the unconscious: Freud's most enduring and unsettling ideas, made clear.

của Ruth Snowden 2010 234 trang

3.68

500+ đánh giá

🛋️ Psychoanalysis 🧠 The Unconscious 💭 Dream Interpretation 🛡️ Defense Mechanisms 💬 Talk Therapy

The Complete Guide to Memory

của Richard Restak • 2022

Memory isn't fixed. The neuroscience and techniques that can sharpen yours at any age.

3.67

423

🧠 Memory Science 🏛️ Mnemonic Techniques 💪 Brain Health 👁️ Attention And Focus 🔄 Memory Distortion

The Complete Guide to Memory

Memory isn't fixed. The neuroscience and techniques that can sharpen yours at any age.

của Richard Restak 2022 110 trang

3.67

423 đánh giá

🧠 Memory Science 🏛️ Mnemonic Techniques 💪 Brain Health 👁️ Attention And Focus 🔄 Memory Distortion

Life After Suicide

của Jennifer Ashton • 2019

A husband's suicide, a doctor's grief: finding the way through a loss nobody talks about.

3.83

500+

🖤 Suicide Loss 📖 Grief Memoir 🏷️ Mental Health Stigma 🩹 Trauma Recovery 🗣️ Open Grieving

Life After Suicide

A husband's suicide, a doctor's grief: finding the way through a loss nobody talks about.

của Jennifer Ashton 2019

3.83

500+ đánh giá

🖤 Suicide Loss 📖 Grief Memoir 🏷️ Mental Health Stigma 🩹 Trauma Recovery 🗣️ Open Grieving

Lý thuyết Đa phế vị trong Trị liệu

của Deb Dana • 2018

Three neural pathways drive your reactions. Map your way from shutdown back to connection.

4.35

1.000+

🩺 Trauma Therapy 🧠 Somatic Psychology ⚡ Nervous System Regulation 🤝 Co-Regulation 💪 Body-Based Healing

Lý thuyết Đa phế vị trong Trị liệu

Three neural pathways drive your reactions. Map your way from shutdown back to connection.

của Deb Dana 2018 320 trang

4.35

1.000+ đánh giá

🩺 Trauma Therapy 🧠 Somatic Psychology ⚡ Nervous System Regulation 🤝 Co-Regulation 💪 Body-Based Healing

The Book of Healing

của Najwa Zebian • 2021

Let go without giving up: poetic medicine for turning pain into self-knowledge and peace.

4.35

500+

📱 Instapoetry 🕊️ Forgiveness 💎 Self-Worth 📢 Finding Your Voice 🩹 Processing Pain

The Book of Healing

Let go without giving up: poetic medicine for turning pain into self-knowledge and peace.

của Najwa Zebian 2021 288 trang

4.35

500+ đánh giá

📱 Instapoetry 🕊️ Forgiveness 💎 Self-Worth 📢 Finding Your Voice 🩹 Processing Pain

Sheep No More

của Jonathan T. Gilliam • 2017

The attacker already has a plan. Build yours first using their own surveillance methods.

3.93

389

🛡️ Personal Security 👁️ Situational Awareness 📋 Threat Assessment 📝 Defensive Planning 🏃 Escape And Evasion

Sheep No More

The attacker already has a plan. Build yours first using their own surveillance methods.

của Jonathan T. Gilliam 2017 224 trang

3.93

389 đánh giá

🛡️ Personal Security 👁️ Situational Awareness 📋 Threat Assessment 📝 Defensive Planning 🏃 Escape And Evasion

Pixel Flesh

của Ellen Atlanta • 2024

Beauty culture promised freedom and delivered algorithms. The empowerment was always a sales pitch.

3.98

2.000+

💄 Beauty Culture ✊ Body Politics 📱 Social Media Harm 🍽️ Diet Culture Critique 🌍 Racialized Beauty

Pixel Flesh

Beauty culture promised freedom and delivered algorithms. The empowerment was always a sales pitch.

của Ellen Atlanta 2024 384 trang

3.98

2.000+ đánh giá

💄 Beauty Culture ✊ Body Politics 📱 Social Media Harm 🍽️ Diet Culture Critique 🌍 Racialized Beauty

Ready, Study, Go!

của Khurshed Batliwala • 2018

Decide to love the subject you hate. The rest of studying is just biology and sleep.

3.83

500+

🧠 Study Techniques 🗺️ Mind Mapping 🔬 Brain-Based Learning 🧘 Meditation Practice 🕉️ Indian Wisdom Traditions

Ready, Study, Go!

Decide to love the subject you hate. The rest of studying is just biology and sleep.

của Khurshed Batliwala 2018 248 trang

3.83

500+ đánh giá

🧠 Study Techniques 🗺️ Mind Mapping 🔬 Brain-Based Learning 🧘 Meditation Practice 🕉️ Indian Wisdom Traditions

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