Sức khỏe tâm thần

Tâm trí của chúng ta hình thành cách chúng ta trải nghiệm từng khoảnh khắc của cuộc sống, nhưng duy trì sức khỏe tâm thần có thể cảm giác như đang điều hướng mà không có bản đồ. Những cuốn sách được tuyển chọn kỹ lưỡng này cung cấp hướng dẫn chuyên gia, những hiểu biết cá nhân và công cụ thực tiễn để hiểu và nuôi dưỡng sức khỏe tâm lý, dù bạn đang tìm kiếm sự giúp đỡ với những thử thách cụ thể hay khám phá con đường đến sự kiên cường và niềm vui lớn hơn.

Sức khỏe tâm thần Tóm tắt sách

The Painful Truth

của Monty Lyman • 2021

Pain is a brain-made guardian, not a damage alarm. Reframing it unlocks healing.

4.29

388

🧠 Pain Science 🤕 Chronic Pain Management 🧩 Neuroplasticity 🧘 Mind-Body Connection 💔 Pain And Emotion

The Painful Truth

Pain is a brain-made guardian, not a damage alarm. Reframing it unlocks healing.

của Monty Lyman 2021 292 trang

4.29

388 đánh giá

🧠 Pain Science 🤕 Chronic Pain Management 🧩 Neuroplasticity 🧘 Mind-Body Connection 💔 Pain And Emotion

Positive Energy

của Judith Orloff • 2004

Some people drain your energy on contact. How to spot them and keep your vitality intact.

4.00

1.000+

🪫 Energy Management 🛡️ Energy Protection 💪 Emotional Resilience 🧖 Self-Care Practices 🎨 Creativity And Healing

Positive Energy

Some people drain your energy on contact. How to spot them and keep your vitality intact.

của Judith Orloff 2004 384 trang

4.00

1.000+ đánh giá

🪫 Energy Management 🛡️ Energy Protection 💪 Emotional Resilience 🧖 Self-Care Practices 🎨 Creativity And Healing

Essential Art Therapy Exercises

của Leah Guzman MA • 2020

Process the emotions you can't name: art therapy exercises that work when talk therapy stalls.

4.17

386

🎨 Art Therapy 🩹 Trauma Processing 🧠 Emotional Regulation 🧘 Mindfulness Practice 🎭 Expressive Arts Therapy

Essential Art Therapy Exercises

Process the emotions you can't name: art therapy exercises that work when talk therapy stalls.

của Leah Guzman MA 2020 247 trang

4.17

386 đánh giá

🎨 Art Therapy 🩹 Trauma Processing 🧠 Emotional Regulation 🧘 Mindfulness Practice 🎭 Expressive Arts Therapy

Winning the War on Worry

của Louie Giglio • 2022

Worry steals today and changes nothing. A pastor's path from anxiety to prayer, gratitude, and rest.

4.43

500+

🏠 Christian Living 🙏 Anxiety And Faith 🧠 Renewing The Mind ⚔️ Spiritual Warfare 🤲 Trusting God

Winning the War on Worry

Worry steals today and changes nothing. A pastor's path from anxiety to prayer, gratitude, and rest.

của Louie Giglio 2022 128 trang

4.43

500+ đánh giá

🏠 Christian Living 🙏 Anxiety And Faith 🧠 Renewing The Mind ⚔️ Spiritual Warfare 🤲 Trusting God

The Martin Buber–Carl Rogers Dialogue

của Rob Anderson • 1997

The Buber-Rogers dialogue shaped modern therapy. For forty years, the transcript was wrong.

4.16

🧑‍🤝‍🧑 Humanistic Psychology 💬 Dialogic Philosophy 📜 Intellectual History 🤝 Therapeutic Relationship 🧠 Philosophical Psychology

The Martin Buber–Carl Rogers Dialogue

The Buber-Rogers dialogue shaped modern therapy. For forty years, the transcript was wrong.

của Rob Anderson 1997 150 trang

4.16

31 đánh giá

🧑‍🤝‍🧑 Humanistic Psychology 💬 Dialogic Philosophy 📜 Intellectual History 🤝 Therapeutic Relationship 🧠 Philosophical Psychology

A Field Guide to a Happy Life

của Massimo Pigliucci • 2020

Stoicism refreshed by science: 53 short lessons for a resilient, clear-eyed, and truly happy life.

3.76

1.000+

🏛️ Modern Stoicism 📜 Practical Philosophy 🪞 Cognitive Reframing ⚖️ Virtue Ethics 🛡️ Emotional Resilience

A Field Guide to a Happy Life

Stoicism refreshed by science: 53 short lessons for a resilient, clear-eyed, and truly happy life.

của Massimo Pigliucci 2020 160 trang

3.76

1.000+ đánh giá

🏛️ Modern Stoicism 📜 Practical Philosophy 🪞 Cognitive Reframing ⚖️ Virtue Ethics 🛡️ Emotional Resilience

Flowers on the Moon

của Billy Chapata • 2020

A poet's hard-won lessons in choosing yourself after losing everyone who demanded you shrink.

4.10

4.000+

📱 Instagram Poetry 📖 Self-Help Poetry 💖 Self-Love 🧸 Inner Child Work 🚧 Boundary Setting

Flowers on the Moon

A poet's hard-won lessons in choosing yourself after losing everyone who demanded you shrink.

của Billy Chapata 2020 304 trang

4.10

4.000+ đánh giá

📱 Instagram Poetry 📖 Self-Help Poetry 💖 Self-Love 🧸 Inner Child Work 🚧 Boundary Setting

Yesterday I Cried

của Iyanla Vanzant • 1998

Abused girl to spiritual teacher: the transformation that healed her and became her message.

4.26

2.000+

🕊️ Spiritual Memoir 💔 Childhood Trauma 🔗 Generational Trauma 🚧 Self-Sabotage 🤲 Forgiveness Practice

Yesterday I Cried

Abused girl to spiritual teacher: the transformation that healed her and became her message.

của Iyanla Vanzant 1998 304 trang

4.26

2.000+ đánh giá

🕊️ Spiritual Memoir 💔 Childhood Trauma 🔗 Generational Trauma 🚧 Self-Sabotage 🤲 Forgiveness Practice

I Love Me More

của Jenna Banks • 2022

A skill, not a feeling: how daily self-love rebuilds your boundaries, career, and finances.

3.78

446

❤️ Self-Love 🚧 Boundary Setting 🛡️ Emotional Resilience 🧠 Inner Critic 🎭 People Pleasing

I Love Me More

A skill, not a feeling: how daily self-love rebuilds your boundaries, career, and finances.

của Jenna Banks 2022 280 trang

3.78

446 đánh giá

❤️ Self-Love 🚧 Boundary Setting 🛡️ Emotional Resilience 🧠 Inner Critic 🎭 People Pleasing

Social Justice for the Sensitive Soul

của Dorcas Cheng-Tozun • 2023

Activists burn out. A quiet, sustainable alternative that turns sensitivity into a strength.

3.97

500+

🧘 Quiet Activism 👂 Highly Sensitive People 🌱 Sustainable Activism ✌️ Nonviolent Resistance 🤫 Introverts

Social Justice for the Sensitive Soul

Activists burn out. A quiet, sustainable alternative that turns sensitivity into a strength.

của Dorcas Cheng-Tozun 2023 249 trang

3.97

500+ đánh giá

🧘 Quiet Activism 👂 Highly Sensitive People 🌱 Sustainable Activism ✌️ Nonviolent Resistance 🤫 Introverts

Journey Into Power

của Baron Baptiste • 1902

Target the mental blocks, not just muscles: a yoga practice that reshapes body and mind.

4.05

1.000+

🧘 Yoga Philosophy 🌬️ Breathwork 🧠 Meditation Practice 🏋️ Modern Yoga 🔄 Vinyasa Yoga

Journey Into Power

Target the mental blocks, not just muscles: a yoga practice that reshapes body and mind.

của Baron Baptiste 1902 217 trang

4.05

1.000+ đánh giá

🧘 Yoga Philosophy 🌬️ Breathwork 🧠 Meditation Practice 🏋️ Modern Yoga 🔄 Vinyasa Yoga

A Monk's Guide to Happiness

của Gelong Thubten • 2019

Meditation isn't silence: it's freedom. A monk's ten-minute method for rewiring your mind.

4.16

2.000+

🧘 Meditation Practice 🧠 Mind Training 🏔️ Tibetan Buddhism ☕ Everyday Mindfulness 📅 Daily Practice

A Monk's Guide to Happiness

Meditation isn't silence: it's freedom. A monk's ten-minute method for rewiring your mind.

của Gelong Thubten 2019 240 trang

4.16

2.000+ đánh giá

🧘 Meditation Practice 🧠 Mind Training 🏔️ Tibetan Buddhism ☕ Everyday Mindfulness 📅 Daily Practice

Yoga and the Quest for the True Self

của Stephen Cope • 1999

Yoga targets the false self, buried trauma, and the quiet witness beneath daily chatter.

4.13

2.000+

🧘 Yoga Philosophy 🕉️ Eastern Spirituality 🧬 Somatic Healing 🧠 Mindfulness Practice 💨 Breathwork

Yoga and the Quest for the True Self

Yoga targets the false self, buried trauma, and the quiet witness beneath daily chatter.

của Stephen Cope 1999 384 trang

4.13

2.000+ đánh giá

🧘 Yoga Philosophy 🕉️ Eastern Spirituality 🧬 Somatic Healing 🧠 Mindfulness Practice 💨 Breathwork

ADHD Does Not Exist

của Richard Saul • 2014

How many ADHD cases are really bad eyesight, poor sleep, or boredom? A clinician argues most.

3.03

500+

🏥 Medical Overdiagnosis 🧠 Attention Disorders ⚕️ Critical Psychiatry 💊 Stimulant Critique 🩺 Differential Diagnosis

ADHD Does Not Exist

How many ADHD cases are really bad eyesight, poor sleep, or boredom? A clinician argues most.

của Richard Saul 2014 336 trang

3.03

500+ đánh giá

🏥 Medical Overdiagnosis 🧠 Attention Disorders ⚕️ Critical Psychiatry 💊 Stimulant Critique 🩺 Differential Diagnosis

12 Weeks to a Sharper You

của Sanjay Gupta • 2022

The daily habits that build a sharper brain, structured into a 12-week program by a neurosurgeon.

3.93

317

🧠 Brain Health 🧓 Cognitive Decline 🔁 Habit Design 🩺 Lifestyle Medicine 🧬 Neuroplasticity

12 Weeks to a Sharper You

The daily habits that build a sharper brain, structured into a 12-week program by a neurosurgeon.

của Sanjay Gupta 2022 198 trang

3.93

317 đánh giá

🧠 Brain Health 🧓 Cognitive Decline 🔁 Habit Design 🩺 Lifestyle Medicine 🧬 Neuroplasticity

Bravey

của Alexi Pappas • 2021

She ran from her mother's suicide all the way to the Olympics. Depression found her anyway.

4.19

11.000+

🏃 Running Memoir 🏅 Women In Sports 💔 Grief And Loss 🧬 Intergenerational Trauma 🗣️ Mental Health Advocacy

Bravey

She ran from her mother's suicide all the way to the Olympics. Depression found her anyway.

của Alexi Pappas 2021 338 trang

4.19

11.000+ đánh giá

🏃 Running Memoir 🏅 Women In Sports 💔 Grief And Loss 🧬 Intergenerational Trauma 🗣️ Mental Health Advocacy

The Creation of Health

của Caroline Myss • 1988

Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.

4.13

272

🧠 Mind-Body Medicine 🌿 Holistic Health ⚡ Energy Anatomy 🔮 Intuitive Healing 💜 Emotional Healing

The Creation of Health

Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.

của Caroline Myss 1988 416 trang

4.13

272 đánh giá

🧠 Mind-Body Medicine 🌿 Holistic Health ⚡ Energy Anatomy 🔮 Intuitive Healing 💜 Emotional Healing

Tell Your Children

của Alex Berenson • 2019

The link between high-THC cannabis and psychosis is stronger than you've been told.

4.01

1.000+

🌿 Marijuana And Health ⚖️ Legalization Debate 🧠 Addiction Science 🧒 Adolescent Brain 💊 Mental Illness And Drugs

Tell Your Children

The link between high-THC cannabis and psychosis is stronger than you've been told.

của Alex Berenson 2019 272 trang

4.01

1.000+ đánh giá

🌿 Marijuana And Health ⚖️ Legalization Debate 🧠 Addiction Science 🧒 Adolescent Brain 💊 Mental Illness And Drugs

Your Head is a Houseboat

của Campbell Walker • 2021

A cartoonist's illustrated plan for clearing mental clutter and quieting the voices that hijack you.

4.41

2.000+

🧠 Mental Clarity 🗣️ Inner Critic Work 🤗 Self-Compassion 📓 Therapeutic Journaling 🎭 Internal Family Systems

Your Head is a Houseboat

A cartoonist's illustrated plan for clearing mental clutter and quieting the voices that hijack you.

của Campbell Walker 2021 160 trang

4.41

2.000+ đánh giá

🧠 Mental Clarity 🗣️ Inner Critic Work 🤗 Self-Compassion 📓 Therapeutic Journaling 🎭 Internal Family Systems

My Age of Anxiety

của Scott Stossel • 2014

Anxiety is not a disease; it's a survival mechanism that modern civilization has set on overdrive.

3.86

7.000+

📖 Mental Health Memoirs 😰 Anxiety Disorders 🧬 Evolutionary Psychology 👶 Attachment Theory 🛠️ Anxiety Management

My Age of Anxiety

Anxiety is not a disease; it's a survival mechanism that modern civilization has set on overdrive.

của Scott Stossel 2014 505 trang

3.86

7.000+ đánh giá

📖 Mental Health Memoirs 😰 Anxiety Disorders 🧬 Evolutionary Psychology 👶 Attachment Theory 🛠️ Anxiety Management

Healing the Wounded Heart

của Dan B. Allender • 2016

The body stores sexual abuse; shame repeats it. Healing requires something beyond willpower.

4.45

500+

🫂 Sexual Abuse Recovery ✝️ Christian Counseling 🧠 Body-Based Trauma 🎭 Shame Healing 🔁 Trauma Cycles

Healing the Wounded Heart

The body stores sexual abuse; shame repeats it. Healing requires something beyond willpower.

của Dan B. Allender 2016 288 trang

4.45

500+ đánh giá

🫂 Sexual Abuse Recovery ✝️ Christian Counseling 🧠 Body-Based Trauma 🎭 Shame Healing 🔁 Trauma Cycles

Emotional Intelligence

của Gill Hasson • 2014

Read your emotions before they run you. Skills for anxiety, anger, disappointment, and being heard.

3.46

500+

🧠 Emotional Intelligence 🎛️ Emotional Regulation 🔄 Cognitive Reframing 🗣️ Assertiveness Training 😰 Anxiety Relief

Emotional Intelligence

Read your emotions before they run you. Skills for anxiety, anger, disappointment, and being heard.

của Gill Hasson 2014 208 trang

3.46

500+ đánh giá

🧠 Emotional Intelligence 🎛️ Emotional Regulation 🔄 Cognitive Reframing 🗣️ Assertiveness Training 😰 Anxiety Relief

Rock Steady

của Joey Remenyi • 2020

Your brain created the ringing and spinning. Here is how to teach it to create calm instead.

4.10

240

🧠 Neuroplasticity 🧘 Mind-Body Healing 🔔 Tinnitus Relief 🎢 Vestibular Disorders 🔁 Symptom Reprocessing

Rock Steady

Your brain created the ringing and spinning. Here is how to teach it to create calm instead.

của Joey Remenyi 2020 294 trang

4.10

240 đánh giá

🧠 Neuroplasticity 🧘 Mind-Body Healing 🔔 Tinnitus Relief 🎢 Vestibular Disorders 🔁 Symptom Reprocessing

The Whole-Brain Child Workbook

của Daniel J. Siegel • 2015

Putting brain science into daily parenting: the companion workbook with scripts and exercises.

4.35

419

🧠 Child Brain Development 💧 Emotional Regulation 🧘 Mindful Parenting 🤝 Conflict Resolution 📚 Social-Emotional Learning

The Whole-Brain Child Workbook

Putting brain science into daily parenting: the companion workbook with scripts and exercises.

của Daniel J. Siegel 2015 136 trang

4.35

419 đánh giá

🧠 Child Brain Development 💧 Emotional Regulation 🧘 Mindful Parenting 🤝 Conflict Resolution 📚 Social-Emotional Learning

PURE OCD

của Chrissie Hodges • 2017

Third-grade vomit, a suicide pact, invisible mental torment: a memoir of hidden OCD.

4.27

146

🧠 Ocd Memoirs 🧩 Pure O 💭 Intrusive Thoughts ⛪ Religious Scrupulosity 🤝 Self Acceptance

PURE OCD

Third-grade vomit, a suicide pact, invisible mental torment: a memoir of hidden OCD.

của Chrissie Hodges 2017 205 trang

4.27

146 đánh giá

🧠 Ocd Memoirs 🧩 Pure O 💭 Intrusive Thoughts ⛪ Religious Scrupulosity 🤝 Self Acceptance

The Mind Workout

của Mark Freeman • 2017

The mental fitness workout: why escaping anxiety is the worst thing you can do for it.

4.06

262

🏋️ Mental Fitness 📖 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 🔄 Compulsions 💗 Emotional Acceptance

The Mind Workout

The mental fitness workout: why escaping anxiety is the worst thing you can do for it.

của Mark Freeman 2017 264 trang

4.06

262 đánh giá

🏋️ Mental Fitness 📖 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 🔄 Compulsions 💗 Emotional Acceptance

The Mindful Way Through Depression

của J. Mark G. Williams • 2007

A three-minute breathing practice that cuts depression relapse risk by 50 percent.

4.01

9.000+

🌧️ Depression Recovery 🧠 Mbct 🧘 Body Scan Meditation 💗 Emotional Acceptance 🌬️ Mindful Breathing

The Mindful Way Through Depression

A three-minute breathing practice that cuts depression relapse risk by 50 percent.

của J. Mark G. Williams 2007 273 trang

4.01

9.000+ đánh giá

🌧️ Depression Recovery 🧠 Mbct 🧘 Body Scan Meditation 💗 Emotional Acceptance 🌬️ Mindful Breathing

Mothers Who Can't Love

của Susan Forward • 2014

When maternal love is absent, the daughter blames herself. A path out of that pain.

4.21

4.000+

👩‍👧 Mother-Daughter Healing 🩹 Emotional Abuse Healing 🧸 Reparenting 🚧 Boundary Setting 🕯️ Grief Processing

Mothers Who Can't Love

When maternal love is absent, the daughter blames herself. A path out of that pain.

của Susan Forward 2014 304 trang

4.21

4.000+ đánh giá

👩‍👧 Mother-Daughter Healing 🩹 Emotional Abuse Healing 🧸 Reparenting 🚧 Boundary Setting 🕯️ Grief Processing

Everyday Trauma

của Tracey Shors • 2021

The protocol: thirty minutes of meditation, thirty of exercise, reshapes trauma's hold.

3.52

500+

❤️‍🩹 Trauma Recovery 🧘 Stress Management 🔄 Rumination 🧠 Neuroplasticity 🛋️ Cognitive Behavioral Therapy

Everyday Trauma

The protocol: thirty minutes of meditation, thirty of exercise, reshapes trauma's hold.

của Tracey Shors 2021 208 trang

3.52

500+ đánh giá

❤️‍🩹 Trauma Recovery 🧘 Stress Management 🔄 Rumination 🧠 Neuroplasticity 🛋️ Cognitive Behavioral Therapy

CBT Toolbox for Children and Adolescents

của Lisa Phifer • 2017

Two hundred CBT worksheets, one book, six conditions: the photocopy-and-go clinical toolkit.

4.34

199

🧒 Child Mental Health 🧠 Cbt Techniques 💭 Emotional Regulation 🤝 Social Skills Training 📋 Behavior Management

CBT Toolbox for Children and Adolescents

Two hundred CBT worksheets, one book, six conditions: the photocopy-and-go clinical toolkit.

của Lisa Phifer 2017 230 trang

4.34

199 đánh giá

🧒 Child Mental Health 🧠 Cbt Techniques 💭 Emotional Regulation 🤝 Social Skills Training 📋 Behavior Management

The Happy Lawyer

của Nancy Levit • 2010

The burned-out lawyer is not a law of nature. The research on who thrives, and why.

3.39

239

🏛️ Legal Profession 🎯 Career Satisfaction 🔬 Positive Psychology 📐 Self-Determination Theory ⚖️ Work-Life Balance

The Happy Lawyer

The burned-out lawyer is not a law of nature. The research on who thrives, and why.

của Nancy Levit 2010 285 trang

3.39

239 đánh giá

🏛️ Legal Profession 🎯 Career Satisfaction 🔬 Positive Psychology 📐 Self-Determination Theory ⚖️ Work-Life Balance

Yang Sheng

của Katie Brindle • 2019

Prevention before prescription: the Chinese self-care tradition that treats energy, not symptoms.

3.91

500+

☯️ Traditional Chinese Medicine 🌬️ Breathwork Healing 🧘 Qigong Practice 🩹 Self-Healing Techniques 🍽️ Mindful Eating

Yang Sheng

Prevention before prescription: the Chinese self-care tradition that treats energy, not symptoms.

của Katie Brindle 2019 187 trang

3.91

500+ đánh giá

☯️ Traditional Chinese Medicine 🌬️ Breathwork Healing 🧘 Qigong Practice 🩹 Self-Healing Techniques 🍽️ Mindful Eating

In the Dream House

của Carmen Maria Machado • 2019

Her girlfriend never hit her, but the terror was real: gaslighting inside a queer relationship.

4.38

100.000+

🏳️‍🌈 Queer Memoir 🏚️ Domestic Abuse 💭 Psychological Abuse 👩‍❤️‍👩 Lesbian Relationships ✊ Feminist Memoir

In the Dream House

Her girlfriend never hit her, but the terror was real: gaslighting inside a queer relationship.

của Carmen Maria Machado 2019 264 trang

4.38

100.000+ đánh giá

🏳️‍🌈 Queer Memoir 🏚️ Domestic Abuse 💭 Psychological Abuse 👩‍❤️‍👩 Lesbian Relationships ✊ Feminist Memoir

Standpoints

của Svend Brinkmann • 2018

Modernity wants a use for everything. Ten old ideas that refuse to earn their keep.

3.77

500+

🚫 Anti-Self-Help 🧠 Existential Philosophy 🏛️ Virtue Ethics 🏙️ Modernity Critique 🤝 Ethics Of Care

Standpoints

Modernity wants a use for everything. Ten old ideas that refuse to earn their keep.

của Svend Brinkmann 2018 160 trang

3.77

500+ đánh giá

🚫 Anti-Self-Help 🧠 Existential Philosophy 🏛️ Virtue Ethics 🏙️ Modernity Critique 🤝 Ethics Of Care

The Coin

của Yasmin Zaher • 2024

A Palestinian woman scrubs New York clean while a childhood coin remains inside her.

3.42

16.000+

🧳 Diasporic Alienation 🧼 Obsessive Rituals ✂️ Caustic Voice 🗽 Contemporary NYC 🇵🇸 Palestinian Diaspora

The Coin

A Palestinian woman scrubs New York clean while a childhood coin remains inside her.

của Yasmin Zaher 2024 240 trang

3.42

16.000+ đánh giá

🧳 Diasporic Alienation 🧼 Obsessive Rituals ✂️ Caustic Voice 🗽 Contemporary NYC 🇵🇸 Palestinian Diaspora

Nothing But The Truth

của The Secret Barrister • 2022

Criminal justice is held together by desperation and duct tape; a barrister's diary proves it.

4.07

3.000+

⚖️ Criminal Justice 📖 Legal Memoirs 💀 Dark Humour 🏛️ Courtroom Stories 🔓 Access To Justice

Nothing But The Truth

Criminal justice is held together by desperation and duct tape; a barrister's diary proves it.

của The Secret Barrister 2022 299 trang

4.07

3.000+ đánh giá

⚖️ Criminal Justice 📖 Legal Memoirs 💀 Dark Humour 🏛️ Courtroom Stories 🔓 Access To Justice

Breaking the Food Seduction

của Neal D. Barnard • 2003

Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.

4.04

500+

🧠 Food Addiction 🥬 Plant-Based Eating 🎯 Craving Management 📊 Glycemic Control 🍽️ Behavioral Nutrition

Breaking the Food Seduction

Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.

của Neal D. Barnard 2003 320 trang

4.04

500+ đánh giá

🧠 Food Addiction 🥬 Plant-Based Eating 🎯 Craving Management 📊 Glycemic Control 🍽️ Behavioral Nutrition

Making Great Relationships

của Rick Hanson • 2023

Every relationship has a hidden partner: your relationship with yourself. Fix that one first.

3.70

281

🫂 Self Compassion 🧘 Emotional Regulation 🧠 Mindfulness Practice 🤝 Conflict Resolution 🕊️ Forgiveness

Making Great Relationships

Every relationship has a hidden partner: your relationship with yourself. Fix that one first.

của Rick Hanson 2023

3.70

281 đánh giá

🫂 Self Compassion 🧘 Emotional Regulation 🧠 Mindfulness Practice 🤝 Conflict Resolution 🕊️ Forgiveness

Good for a Girl

của Lauren Fleshman • 2023

She won national titles, signed with Nike, and starved herself to stay thin. Then her body broke.

4.45

18.000+

🏃‍♀️ Women In Sports 👟 Running Memoir 🪞 Body Image 🩺 Eating Disorders 🏟️ Sports Culture

Good for a Girl

She won national titles, signed with Nike, and starved herself to stay thin. Then her body broke.

của Lauren Fleshman 2023 286 trang

4.45

18.000+ đánh giá

🏃‍♀️ Women In Sports 👟 Running Memoir 🪞 Body Image 🩺 Eating Disorders 🏟️ Sports Culture

What Your Clutter Is Trying to Tell You

của Kerri L. Richardson • 2017

The mess is a message. Decode it, and you'll clear more than your closets.

3.83

1.000+

🧹 Decluttering Guides 💭 Emotional Decluttering 🔓 Limiting Beliefs 🚧 Boundary Setting 🗣️ Inner Critic Work

What Your Clutter Is Trying to Tell You

The mess is a message. Decode it, and you'll clear more than your closets.

của Kerri L. Richardson 2017 108 trang

3.83

1.000+ đánh giá

🧹 Decluttering Guides 💭 Emotional Decluttering 🔓 Limiting Beliefs 🚧 Boundary Setting 🗣️ Inner Critic Work

Emotional Advantage

của Randy Taran • 2019

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

3.93

340

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion 🧘 Mindfulness Practices ☸️ Buddhist Psychology

Emotional Advantage

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

của Randy Taran 2019 304 trang

3.93

340 đánh giá

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion 🧘 Mindfulness Practices ☸️ Buddhist Psychology

No me llames loca

của Gilraen Eärfalas • 2021

At medical school, a bullied trauma survivor's dissociated identities decide to take revenge.

4.18

1.000+

🧩 Dissociative Identity 🏥 Medical School 💕 Chosen Family 🔪 Revenge Arc ⚖️ Institutional Betrayal

No me llames loca

At medical school, a bullied trauma survivor's dissociated identities decide to take revenge.

của Gilraen Eärfalas 2021 463 trang

4.18

1.000+ đánh giá

🧩 Dissociative Identity 🏥 Medical School 💕 Chosen Family 🔪 Revenge Arc ⚖️ Institutional Betrayal

The Mindfulness and Acceptance Workbook for Anxiety

của John P. Forsyth • 2008

Your war with anxiety hurts more than anxiety itself. A workbook for ending the fight.

4.01

500+

🧠 Anxiety Management 🎯 Acceptance And Commitment Therapy 🔄 Psychological Flexibility 🧘 Mindfulness Practice 💛 Self-Compassion

The Mindfulness and Acceptance Workbook for Anxiety

Your war with anxiety hurts more than anxiety itself. A workbook for ending the fight.

của John P. Forsyth 2008 288 trang

4.01

500+ đánh giá

🧠 Anxiety Management 🎯 Acceptance And Commitment Therapy 🔄 Psychological Flexibility 🧘 Mindfulness Practice 💛 Self-Compassion

On My Own Side

của Aziz Gazipura • 2020

Your inner critic runs on fear. One decision turns it into permanent self-worth.

4.34

169

🧘 Self-Compassion 👹 Inner Critic Work 🫂 Radical Acceptance 🩹 Emotional Healing 🎯 Perfectionism Recovery

On My Own Side

Your inner critic runs on fear. One decision turns it into permanent self-worth.

của Aziz Gazipura 2020 534 trang

4.34

169 đánh giá

🧘 Self-Compassion 👹 Inner Critic Work 🫂 Radical Acceptance 🩹 Emotional Healing 🎯 Perfectionism Recovery

Your Psilocybin Mushroom Companion

của Michelle Janikian • 2019

Psilocybin trips can heal or haunt. The difference: preparation, a sober sitter, and the work after.

4.33

500+

🌿 Plant Medicines 🍄 Psychedelic Therapy ⚖️ Microdosing 🛡️ Trip Safety 🔄 Psychedelic Integration

Your Psilocybin Mushroom Companion

Psilocybin trips can heal or haunt. The difference: preparation, a sober sitter, and the work after.

của Michelle Janikian 2019 224 trang

4.33

500+ đánh giá

🌿 Plant Medicines 🍄 Psychedelic Therapy ⚖️ Microdosing 🛡️ Trip Safety 🔄 Psychedelic Integration

Burnout Immunity

của Kandi Wiens • 2024

Why some professionals never burn out: an emotional intelligence framework that immunizes.

3.80

313

😰 Workplace Stress 🔋 Burnout Recovery 🧠 Emotional Intelligence 🌊 Stress Management ⚖️ Work-Life Alignment

Burnout Immunity

Why some professionals never burn out: an emotional intelligence framework that immunizes.

của Kandi Wiens 2024 288 trang

3.80

313 đánh giá

😰 Workplace Stress 🔋 Burnout Recovery 🧠 Emotional Intelligence 🌊 Stress Management ⚖️ Work-Life Alignment

Bạn, Hạnh Phúc Hơn

của Đaniel G. Amen • 2022

Your brain has a type. Learn it, then apply the happiness strategy that actually fits.

3.83

2.000+

🧠 Happiness Neuroscience 🛡️ Brain Health 🥗 Nutritional Psychiatry 🔄 Cognitive Reframing ❤️ Happy Relationships

Bạn, Hạnh Phúc Hơn

Your brain has a type. Learn it, then apply the happiness strategy that actually fits.

của Đaniel G. Amen 2022 341 trang

3.83

2.000+ đánh giá

🧠 Happiness Neuroscience 🛡️ Brain Health 🥗 Nutritional Psychiatry 🔄 Cognitive Reframing ❤️ Happy Relationships

Nguyên Tắc Trái Tim

của Helen Hoàng • 2021

Newly diagnosed as autistic, a violinist's attempt at a one-night stand backfires into love.

3.92

100.000+

🧠 Autistic Heroine 🔥 One Night Stand To Lovers 🏡 Family Caregiving 🎻 Musician Heroine 💚 Gentle Patient Hero

Nguyên Tắc Trái Tim

Newly diagnosed as autistic, a violinist's attempt at a one-night stand backfires into love.

của Helen Hoàng 2021 343 trang

3.92

100.000+ đánh giá

🧠 Autistic Heroine 🔥 One Night Stand To Lovers 🏡 Family Caregiving 🎻 Musician Heroine 💚 Gentle Patient Hero

first, we make the beast beautiful

của Sarah Wilson • 2017

Meditation, micro habits, and wabi-sabi wisdom for turning anxiety from a curse into a compass.

3.77

16.000+

🧠 Anxiety Management 📖 Anxiety Memoir 🤲 Emotional Acceptance 🔄 Micro Habits 🔍 Search For Meaning

first, we make the beast beautiful

Meditation, micro habits, and wabi-sabi wisdom for turning anxiety from a curse into a compass.

của Sarah Wilson 2017 330 trang

3.77

16.000+ đánh giá

🧠 Anxiety Management 📖 Anxiety Memoir 🤲 Emotional Acceptance 🔄 Micro Habits 🔍 Search For Meaning

Over the Top

của Jonathan Van Ness • 2019

A hairdresser's path from meth addiction to Queer Eye stardom, and the secret he carried.

4.18

68.000+

🧑‍🎤 Celebrity Memoir 🏳️‍🌈 Queer Memoir 💊 Addiction Recovery 🩹 Childhood Trauma 🏳️‍⚧️ Gender Nonconformity

Over the Top

A hairdresser's path from meth addiction to Queer Eye stardom, and the secret he carried.

của Jonathan Van Ness 2019 269 trang

4.18

68.000+ đánh giá

🧑‍🎤 Celebrity Memoir 🏳️‍🌈 Queer Memoir 💊 Addiction Recovery 🩹 Childhood Trauma 🏳️‍⚧️ Gender Nonconformity

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