Sức khỏe tâm thần

Tâm trí của chúng ta hình thành cách chúng ta trải nghiệm từng khoảnh khắc của cuộc sống, nhưng duy trì sức khỏe tâm thần có thể cảm giác như đang điều hướng mà không có bản đồ. Những cuốn sách được tuyển chọn kỹ lưỡng này cung cấp hướng dẫn chuyên gia, những hiểu biết cá nhân và công cụ thực tiễn để hiểu và nuôi dưỡng sức khỏe tâm lý, dù bạn đang tìm kiếm sự giúp đỡ với những thử thách cụ thể hay khám phá con đường đến sự kiên cường và niềm vui lớn hơn.

Sức khỏe tâm thần Tóm tắt sách

Solitude

của Michael Harris • 2017

Your phone checks you 150 times a day. Solitude is the lost art: reclaiming your attention.

3.66

2.000+

💰 Attention Economy 📵 Digital Detox 🎨 Solitude And Creativity 🌲 Nature Therapy 🪞 Self-Reflection

Solitude

Your phone checks you 150 times a day. Solitude is the lost art: reclaiming your attention.

của Michael Harris 2017 229 trang

3.66

2.000+ đánh giá

💰 Attention Economy 📵 Digital Detox 🎨 Solitude And Creativity 🌲 Nature Therapy 🪞 Self-Reflection

Manage Your Time to Reduce Your Stress

của Rita Emmett • 2008

Your stress isn't from overwork. It's from working on the wrong things. Here's the fix.

3.46

293

🕒 Time Management 😌 Stress Reduction 🎯 Perfectionism 🚧 Boundary Setting 📌 Prioritization

Manage Your Time to Reduce Your Stress

Your stress isn't from overwork. It's from working on the wrong things. Here's the fix.

của Rita Emmett 2008 208 trang

3.46

293 đánh giá

🕒 Time Management 😌 Stress Reduction 🎯 Perfectionism 🚧 Boundary Setting 📌 Prioritization

365 Days of Positive Self-Talk for Weight-Loss

của Shad Helmstetter • 2016

The inner voice that sabotages your weight loss can be rewritten, one day at a time.

4.24

🍽️ Emotional Eating 🧠 Weight Loss Psychology 🗣️ Daily Affirmations 🔄 Cognitive Reframing 💗 Self-Compassion Practice

365 Days of Positive Self-Talk for Weight-Loss

The inner voice that sabotages your weight loss can be rewritten, one day at a time.

của Shad Helmstetter 2016 198 trang

4.24

46 đánh giá

🍽️ Emotional Eating 🧠 Weight Loss Psychology 🗣️ Daily Affirmations 🔄 Cognitive Reframing 💗 Self-Compassion Practice

A Thousand Naked Strangers

của Kevin Hazzard • 2016

A failed salesman joins EMS on impulse, knowing zero medicine. Atlanta's streets teach the rest.

3.96

14.000+

🚑 Emergency Medicine 🚨 First Responder Memoir 😈 Dark Humor 💀 Witnessing Death 🔥 Occupational Burnout

A Thousand Naked Strangers

A failed salesman joins EMS on impulse, knowing zero medicine. Atlanta's streets teach the rest.

của Kevin Hazzard 2016 261 trang

3.96

14.000+ đánh giá

🚑 Emergency Medicine 🚨 First Responder Memoir 😈 Dark Humor 💀 Witnessing Death 🔥 Occupational Burnout

A Little Bit Broken

của Roz Weston • 2022

Burning himself brought the only peace he knew. Then fatherhood asked for something harder.

4.25

1.000+

🇨🇦 Canadian Memoir 🎙️ Celebrity Memoir 🩹 Childhood Trauma 👨‍👦 Father-Son Bonds 🕯️ Parental Loss

A Little Bit Broken

Burning himself brought the only peace he knew. Then fatherhood asked for something harder.

của Roz Weston 2022 333 trang

4.25

1.000+ đánh giá

🇨🇦 Canadian Memoir 🎙️ Celebrity Memoir 🩹 Childhood Trauma 👨‍👦 Father-Son Bonds 🕯️ Parental Loss

This Is Your Brain on Depression

của Faith G. Harper • 2018

Your brain learned to give up. Here's the no-bullshit plan for teaching it to try again.

3.74

1.000+

🌧️ Depression Management 🎭 Mood Disorders 🔄 Cognitive Distortions 🌿 Complementary Therapies 💬 Irreverent Self-Help

This Is Your Brain on Depression

Your brain learned to give up. Here's the no-bullshit plan for teaching it to try again.

của Faith G. Harper 2018 128 trang

3.74

1.000+ đánh giá

🌧️ Depression Management 🎭 Mood Disorders 🔄 Cognitive Distortions 🌿 Complementary Therapies 💬 Irreverent Self-Help

The Way of Play

của Tina Payne Bryson • 2025

How to turn the play you already do into a neuroscience-backed engine of emotional development.

4.13

500+

🧒 Child-Led Play 🧠 Emotional Regulation 🏕️ Unstructured Play 🔬 Interpersonal Neurobiology 🔗 Attachment Theory

The Way of Play

How to turn the play you already do into a neuroscience-backed engine of emotional development.

của Tina Payne Bryson 2025 288 trang

4.13

500+ đánh giá

🧒 Child-Led Play 🧠 Emotional Regulation 🏕️ Unstructured Play 🔬 Interpersonal Neurobiology 🔗 Attachment Theory

Belonging

của Toko-pa Turner • 2017

Unbelonging is an initiation, not an error. The path home goes through your exiled self.

4.36

2.000+

🕳️ Depth Psychology 📖 Jungian Psychology 🐺 Mythopoetic Tradition 🗝️ Shadow Work 🌙 Dreamwork

Belonging

Unbelonging is an initiation, not an error. The path home goes through your exiled self.

của Toko-pa Turner 2017 259 trang

4.36

2.000+ đánh giá

🕳️ Depth Psychology 📖 Jungian Psychology 🐺 Mythopoetic Tradition 🗝️ Shadow Work 🌙 Dreamwork

Ghosted and Breadcrumbed

của Marni Feuerman • 2019

Why you keep choosing unavailable partners and the exact method to break the cycle for good.

4.09

230

🧠 Attachment Theory 🚫 Emotional Unavailability 🚩 Dating Red Flags 💖 Self-Worth In Dating 🚧 Boundary Setting

Ghosted and Breadcrumbed

Why you keep choosing unavailable partners and the exact method to break the cycle for good.

của Marni Feuerman 2019 250 trang

4.09

230 đánh giá

🧠 Attachment Theory 🚫 Emotional Unavailability 🚩 Dating Red Flags 💖 Self-Worth In Dating 🚧 Boundary Setting

NLP II

của Robert B. Dilts • 2010

Your gut and relationships are as smart as your brain, and ignoring them keeps you stuck.

4.33

🧠 Nlp 🧘 Somatic Psychology 🪷 Transformational Coaching 🎾 Inner Game 🌐 Systemic Thinking

NLP II

Your gut and relationships are as smart as your brain, and ignoring them keeps you stuck.

của Robert B. Dilts 2010 432 trang

4.33

36 đánh giá

🧠 Nlp 🧘 Somatic Psychology 🪷 Transformational Coaching 🎾 Inner Game 🌐 Systemic Thinking

The Power of Discord

của Ed Tronick • 2020

Seventy percent of interactions are out of sync, and that mismatch fuels intimacy and trust.

4.14

320

🧠 Developmental Psychology 🔧 Rupture And Repair 🫂 Co-Regulation 👶 Modern Attachment Theory 💯 Anti-Perfectionism

The Power of Discord

Seventy percent of interactions are out of sync, and that mismatch fuels intimacy and trust.

của Ed Tronick 2020 288 trang

4.14

320 đánh giá

🧠 Developmental Psychology 🔧 Rupture And Repair 🫂 Co-Regulation 👶 Modern Attachment Theory 💯 Anti-Perfectionism

A Fearless Heart

của Thupten Jinpa • 2015

Compassion is our default; fear hijacks it. The practices that reclaim it.

4.34

500+

🧘 Compassion Training 🤲 Self Compassion 🌱 Secular Buddhism 🧠 Buddhist Psychology 🔬 Contemplative Science

A Fearless Heart

Compassion is our default; fear hijacks it. The practices that reclaim it.

của Thupten Jinpa 2015 288 trang

4.34

500+ đánh giá

🧘 Compassion Training 🤲 Self Compassion 🌱 Secular Buddhism 🧠 Buddhist Psychology 🔬 Contemplative Science

Curious?

của Todd Kashdan • 2009

Fulfillment isn't found by chasing happiness. It's built by curiosity, with anxiety as an ally.

3.71

494

😊 Positive Psychology 🧭 Meaning And Purpose 🔎 Curiosity 🧘 Psychological Flexibility ❓ Embracing Uncertainty

Curious?

Fulfillment isn't found by chasing happiness. It's built by curiosity, with anxiety as an ally.

của Todd Kashdan 2009 352 trang

3.71

494 đánh giá

😊 Positive Psychology 🧭 Meaning And Purpose 🔎 Curiosity 🧘 Psychological Flexibility ❓ Embracing Uncertainty

The Empowered Empath

của Judy Dyer • 2019

Sensitive, not weak: an empath’s guide to boundaries, energy protection, and emotional control.

3.93

500+

🧠 Highly Sensitive People 🛡️ Empath Survival 🚧 Boundary Setting 🎢 Emotional Management 🌳 Energy Protection

The Empowered Empath

Sensitive, not weak: an empath’s guide to boundaries, energy protection, and emotional control.

của Judy Dyer 2019 137 trang

3.93

500+ đánh giá

🧠 Highly Sensitive People 🛡️ Empath Survival 🚧 Boundary Setting 🎢 Emotional Management 🌳 Energy Protection

Self-Therapy, Vol. 3

của Jay Earley • 2016

IFS sees procrastination and inner criticism as parts to heal, not flaws to fight.

4.30

🧩 Ifs Therapy 🎭 Parts Work 🗣️ Inner Critic 💖 Self-Compassion 🌱 Emotional Healing

Self-Therapy, Vol. 3

IFS sees procrastination and inner criticism as parts to heal, not flaws to fight.

của Jay Earley 2016 300 trang

4.30

27 đánh giá

🧩 Ifs Therapy 🎭 Parts Work 🗣️ Inner Critic 💖 Self-Compassion 🌱 Emotional Healing

Mindset (Booklet)

của Benjamin Smith • 2016

Your subconscious runs on old, negative code. Here are the specific techniques to overwrite it.

3.76

2.000+

🧠 Positive Psychology 🔄 Cognitive Reframing 💻 Mental Reprogramming 🗣️ Self-Talk 🧩 Neuro-Linguistic Programming

Mindset (Booklet)

Your subconscious runs on old, negative code. Here are the specific techniques to overwrite it.

của Benjamin Smith 2016 32 trang

3.76

2.000+ đánh giá

🧠 Positive Psychology 🔄 Cognitive Reframing 💻 Mental Reprogramming 🗣️ Self-Talk 🧩 Neuro-Linguistic Programming

When Making Others Happy Is Making You Miserable

của Karen Ehman • 2021

Fear of rejection has hijacked your yes. The faith-based way back to a clean, honest no.

3.94

500+

🙇 People Pleasing 😰 Fear Of Rejection 🧱 Boundary Setting 🗣️ Honest Communication 📵 Digital Boundaries

When Making Others Happy Is Making You Miserable

Fear of rejection has hijacked your yes. The faith-based way back to a clean, honest no.

của Karen Ehman 2021 224 trang

3.94

500+ đánh giá

🙇 People Pleasing 😰 Fear Of Rejection 🧱 Boundary Setting 🗣️ Honest Communication 📵 Digital Boundaries

Và mỗi sáng con đường về nhà lại dài thêm

của Fredrik Backman • 2015

An old man's mind shrinks each day, but his grandson keeps walking him home.

4.33

100.000+

🧠 Dementia Narrative 👴 Grandfather Grandson 🏠 Family Rituals 🍂 Bittersweet 🪞 Introspective Fiction

Và mỗi sáng con đường về nhà lại dài thêm

An old man's mind shrinks each day, but his grandson keeps walking him home.

của Fredrik Backman 2015 97 trang

4.33

100.000+ đánh giá

🧠 Dementia Narrative 👴 Grandfather Grandson 🏠 Family Rituals 🍂 Bittersweet 🪞 Introspective Fiction

El arte de no amargarse la vida

của Rafael Santandreu • 2011

The root of all emotional suffering is one mental habit. Here's how to break it.

3.79

5.000+

🧠 Cognitive Restructuring 😰 Catastrophizing 🧩 Irrational Beliefs 🏛️ Modern Stoicism ❤️ Self-Acceptance

El arte de no amargarse la vida

The root of all emotional suffering is one mental habit. Here's how to break it.

của Rafael Santandreu 2011 240 trang

3.79

5.000+ đánh giá

🧠 Cognitive Restructuring 😰 Catastrophizing 🧩 Irrational Beliefs 🏛️ Modern Stoicism ❤️ Self-Acceptance

The INTP

của A.J. Drenth • 2013

The career and relationship rules for a mind that cannot stop asking 'why'.

4.21

500+

🧩 Myers-Briggs 🧠 Cognitive Functions 🏛️ Jungian Typology 💞 Type Compatibility 💼 Career Alignment

The INTP

The career and relationship rules for a mind that cannot stop asking 'why'.

của A.J. Drenth 2013 146 trang

4.21

500+ đánh giá

🧩 Myers-Briggs 🧠 Cognitive Functions 🏛️ Jungian Typology 💞 Type Compatibility 💼 Career Alignment

Nowhere Girl

của Cheryl Diamond • 2021

Forging documents before cursive. At sixteen, she walked a runway while hiding a fugitive past.

4.04

8.000+

🏚️ Dysfunctional Families 🕵️ Criminal Families 💔 Childhood Trauma 🎭 False Identities ✂️ Breaking Family Cycles

Nowhere Girl

Forging documents before cursive. At sixteen, she walked a runway while hiding a fugitive past.

của Cheryl Diamond 2021 309 trang

4.04

8.000+ đánh giá

🏚️ Dysfunctional Families 🕵️ Criminal Families 💔 Childhood Trauma 🎭 False Identities ✂️ Breaking Family Cycles

The Strong Mind

của Ryuho Okawa • 2018

Crises hit roughly every ten years. The character training that turns them into strength.

3.38

🧱 Resilience Building 🌱 Character Development 🕊️ Forgiveness Practice ⚖️ Personal Responsibility 🎋 Eastern Spirituality

The Strong Mind

Crises hit roughly every ten years. The character training that turns them into strength.

của Ryuho Okawa 2018 192 trang

3.38

45 đánh giá

🧱 Resilience Building 🌱 Character Development 🕊️ Forgiveness Practice ⚖️ Personal Responsibility 🎋 Eastern Spirituality

Women with Attention Deficit Disorder

của Sari Solden • 1995

Your ADHD hides as anxiety and burnout. A treatment and life-design guide for finally unmasking.

4.21

1.000+

🧠 Adhd In Women 🧑 Adult Adhd 🎭 Masking 📋 Executive Dysfunction 💔 Adhd Relationships

Women with Attention Deficit Disorder

Your ADHD hides as anxiety and burnout. A treatment and life-design guide for finally unmasking.

của Sari Solden 1995 354 trang

4.21

1.000+ đánh giá

🧠 Adhd In Women 🧑 Adult Adhd 🎭 Masking 📋 Executive Dysfunction 💔 Adhd Relationships

The Idea Factory

của Pepper White • 1991

MIT: where a valedictorian learns to celebrate a B and survive the pressure without losing himself.

3.85

255

🎓 Grad School 🏛️ Elite Universities 🎭 Imposter Syndrome 📚 Academic Pressure 🔧 Hands-On Learning

The Idea Factory

MIT: where a valedictorian learns to celebrate a B and survive the pressure without losing himself.

của Pepper White 1991 328 trang

3.85

255 đánh giá

🎓 Grad School 🏛️ Elite Universities 🎭 Imposter Syndrome 📚 Academic Pressure 🔧 Hands-On Learning

You Will Find Your People

của Lane Moore • 2023

TV promised you ride-or-die friends by 25. The real playbook for finding them in adulthood.

3.25

2.000+

🧑‍🤝‍🧑 Adult Friendships 🤝 Platonic Relationships 🧠 Attachment Theory 🔧 Friendship Maintenance 🚧 Boundary Setting

You Will Find Your People

TV promised you ride-or-die friends by 25. The real playbook for finding them in adulthood.

của Lane Moore 2023 208 trang

3.25

2.000+ đánh giá

🧑‍🤝‍🧑 Adult Friendships 🤝 Platonic Relationships 🧠 Attachment Theory 🔧 Friendship Maintenance 🚧 Boundary Setting

Even When I'm Gone

của Nicole Fiorina • 2019

His medication stole his emotions; now she’s facing a killer with a boy who feels nothing.

4.16

11.000+

💌 Second Chance Romance 💔 Tortured Hero 🩹 Scarred Heroine 🗣️ Dual Pov 🌑 Dark And Emotional

Even When I'm Gone

His medication stole his emotions; now she’s facing a killer with a boy who feels nothing.

của Nicole Fiorina 2019 360 trang

4.16

11.000+ đánh giá

💌 Second Chance Romance 💔 Tortured Hero 🩹 Scarred Heroine 🗣️ Dual Pov 🌑 Dark And Emotional

The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More

của Elaine Taylor-Klaus • 2020

Your kid's brain works differently. Coach it instead of directing it: the adhd and anxiety playbook.

4.10

469

🧠 Parenting Adhd ⚙️ Executive Function 🎯 Parent Coaching 💙 Emotional Regulation 🌟 Positive Discipline

The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More

Your kid's brain works differently. Coach it instead of directing it: the adhd and anxiety playbook.

của Elaine Taylor-Klaus 2020 192 trang

4.10

469 đánh giá

🧠 Parenting Adhd ⚙️ Executive Function 🎯 Parent Coaching 💙 Emotional Regulation 🌟 Positive Discipline

Reset

của Debra Fileta • 2023

A counselor maps the circuit linking your thoughts, feelings, and actions, and where change sticks.

4.38

419

✝️ Christian Self-Help 🧠 Cognitive Therapy 🔄 Thought Habits 🌊 Emotional Regulation 🧱 Boundary Setting

Reset

A counselor maps the circuit linking your thoughts, feelings, and actions, and where change sticks.

của Debra Fileta 2023 226 trang

4.38

419 đánh giá

✝️ Christian Self-Help 🧠 Cognitive Therapy 🔄 Thought Habits 🌊 Emotional Regulation 🧱 Boundary Setting

Mommy Burnout

của Sheryl Ziegler • 2018

A recovery plan for the exhaustion no one named: find your people before you fall apart.

3.81

1.000+

🧠 Maternal Mental Health 👩‍👧 Modern Motherhood 🔋 Burnout Recovery 🎯 Perfectionism 📱 Social Comparison

Mommy Burnout

A recovery plan for the exhaustion no one named: find your people before you fall apart.

của Sheryl Ziegler 2018 314 trang

3.81

1.000+ đánh giá

🧠 Maternal Mental Health 👩‍👧 Modern Motherhood 🔋 Burnout Recovery 🎯 Perfectionism 📱 Social Comparison

What You Think of Me Is None of My Business

của Terry Cole‐Whittaker • 1979

What if other people's opinions stopped running your life? The inner switch that makes it possible.

3.92

500+

🕊️ Spiritual Self-Help 🌟 New Thought 👀 Approval Addiction 💰 Abundance Mindset 🎯 Self-Responsibility

What You Think of Me Is None of My Business

What if other people's opinions stopped running your life? The inner switch that makes it possible.

của Terry Cole‐Whittaker 1979 208 trang

3.92

500+ đánh giá

🕊️ Spiritual Self-Help 🌟 New Thought 👀 Approval Addiction 💰 Abundance Mindset 🎯 Self-Responsibility

Blood Test

của Jonathan Kellerman • 1986

A missing family draws a psychologist into a rural cult whose salvation demands a deadly price.

3.87

15.000+

🧠 Psychologist Detective 🕯️ Cult Infiltration 🔒 Family Secrets 🏚️ Small Town Corruption 👦 Missing Child

Blood Test

A missing family draws a psychologist into a rural cult whose salvation demands a deadly price.

của Jonathan Kellerman 1986 308 trang

3.87

15.000+ đánh giá

🧠 Psychologist Detective 🕯️ Cult Infiltration 🔒 Family Secrets 🏚️ Small Town Corruption 👦 Missing Child

The New One

của Mike Birbiglia • 2020

A comedian who swore off kids. A wife who changed her mind. The year that rewired him.

4.06

7.000+

🍼 Reluctant Fatherhood 🎤 Comedy Memoirs 😂 Parenting Humor 💑 Marriage After Kids 👶 New Parents

The New One

A comedian who swore off kids. A wife who changed her mind. The year that rewired him.

của Mike Birbiglia 2020 256 trang

4.06

7.000+ đánh giá

🍼 Reluctant Fatherhood 🎤 Comedy Memoirs 😂 Parenting Humor 💑 Marriage After Kids 👶 New Parents

The Wakeful Body

của Willa Baker • 2021

The mind loops; the body anchors. To find lasting calm, start with the sensations you ignore.

4.12

413

🧠 Somatic Psychology 🧘 Embodied Mindfulness 🌌 Nondual Awareness 🪷 Tibetan Buddhism 💫 Subtle Body

The Wakeful Body

The mind loops; the body anchors. To find lasting calm, start with the sensations you ignore.

của Willa Baker 2021 208 trang

4.12

413 đánh giá

🧠 Somatic Psychology 🧘 Embodied Mindfulness 🌌 Nondual Awareness 🪷 Tibetan Buddhism 💫 Subtle Body

The Wives

của Simone Gorrindo • 2024

She joined a hidden world of rules, waiting, and rivalries: the sisterhood of Army wives.

3.77

9.000+

🏠 Military Spouses 💪 Invisible Labor 👭 Female Friendship ❤️ Marriage Under Pressure 🏛️ Institutional Critique

The Wives

She joined a hidden world of rules, waiting, and rivalries: the sisterhood of Army wives.

của Simone Gorrindo 2024 416 trang

3.77

9.000+ đánh giá

🏠 Military Spouses 💪 Invisible Labor 👭 Female Friendship ❤️ Marriage Under Pressure 🏛️ Institutional Critique

Grief Is a Journey

của Kenneth J. Doka • 2015

Grief has no stages, no timetable, no map. A guide to mourning your own way.

4.04

174

🧩 Grief Myths 👤 Unrecognized Grief 🕯️ Grief Rituals 🌱 Posttraumatic Growth 🤝 Supporting Grief

Grief Is a Journey

Grief has no stages, no timetable, no map. A guide to mourning your own way.

của Kenneth J. Doka 2015 304 trang

4.04

174 đánh giá

🧩 Grief Myths 👤 Unrecognized Grief 🕯️ Grief Rituals 🌱 Posttraumatic Growth 🤝 Supporting Grief

Flourishing

của Maureen Gaffney • 2011

The precise ratio of good to bad that predicts flourishing, and how to tip the scales.

4.11

221

🔬 Positive Psychology 💚 Emotional Wellbeing 👁️ Attention Management 🌊 Flow States 🛡️ Resilience Building

Flourishing

The precise ratio of good to bad that predicts flourishing, and how to tip the scales.

của Maureen Gaffney 2011 438 trang

4.11

221 đánh giá

🔬 Positive Psychology 💚 Emotional Wellbeing 👁️ Attention Management 🌊 Flow States 🛡️ Resilience Building

Faith, Hope and Carnage

của Nick Cave • 2022

Nick Cave's son died. The art that followed was improvised, spiritually hungry, built from wreckage.

4.41

7.000+

🎵 Songwriting Craft 🤝 Artistic Collaboration 💔 Grief And Art 🙏 Art And Spirituality 🎹 Improvisation

Faith, Hope and Carnage

Nick Cave's son died. The art that followed was improvised, spiritually hungry, built from wreckage.

của Nick Cave 2022 295 trang

4.41

7.000+ đánh giá

🎵 Songwriting Craft 🤝 Artistic Collaboration 💔 Grief And Art 🙏 Art And Spirituality 🎹 Improvisation

Antidepressed

của Beverley Thomson • 2021

Antidepressants can create the brain state they're supposed to cure, and quitting is even harder.

4.40

🧠 Antidepressant Harm 💊 Psychiatric Drugs 🏥 Medicalization 💀 Iatrogenic Harm 📉 Withdrawal Syndrome

Antidepressed

Antidepressants can create the brain state they're supposed to cure, and quitting is even harder.

của Beverley Thomson 2021 320 trang

4.40

48 đánh giá

🧠 Antidepressant Harm 💊 Psychiatric Drugs 🏥 Medicalization 💀 Iatrogenic Harm 📉 Withdrawal Syndrome

Obsessed

của Hayley DiMarco • 2012

Obsession is a feature, not a flaw. The problem is what you're aiming at.

4.10

🧴 Christian Living 🌱 Spiritual Formation 💔 Misplaced Desires 😰 Fear And Worry 🩹 Emotional Healing

Obsessed

Obsession is a feature, not a flaw. The problem is what you're aiming at.

của Hayley DiMarco 2012 156 trang

4.10

59 đánh giá

🧴 Christian Living 🌱 Spiritual Formation 💔 Misplaced Desires 😰 Fear And Worry 🩹 Emotional Healing

Don't Sweat the Small Stuff With Your Family

của richard-carlson • 1998

Your mood sets your home's weather. Small daily shifts that turn family chaos into calm.

3.92

1.000+

🏡 Family Harmony 🧘 Calm Parenting 😌 Stress Reduction 🙏 Gratitude Practice 🌿 Everyday Mindfulness

Don't Sweat the Small Stuff With Your Family

Your mood sets your home's weather. Small daily shifts that turn family chaos into calm.

của richard-carlson 1998 272 trang

3.92

1.000+ đánh giá

🏡 Family Harmony 🧘 Calm Parenting 😌 Stress Reduction 🙏 Gratitude Practice 🌿 Everyday Mindfulness

Guilt, Shame, and Anxiety

của Peter R. Breggin • 2014

Your guilt was built to protect a tribe, not to make you happy. The exit strategy.

3.57

252

🧬 Evolutionary Psychology 🧠 Human Nature 👶 Childhood Conditioning 🗣️ Inner Critic 🧳 Emotional Baggage

Guilt, Shame, and Anxiety

Your guilt was built to protect a tribe, not to make you happy. The exit strategy.

của Peter R. Breggin 2014 320 trang

3.57

252 đánh giá

🧬 Evolutionary Psychology 🧠 Human Nature 👶 Childhood Conditioning 🗣️ Inner Critic 🧳 Emotional Baggage

The Mind within the Brain

của A. David Redish • 2013

Your brain is a committee, not a CEO. That's why addiction and self-control are so hard.

3.94

112

🧠 Decision Neuroscience 💻 Computational Neuroscience ⚖️ Decision Systems 🔄 Habit Formation 🛑 Self-Control

The Mind within the Brain

Your brain is a committee, not a CEO. That's why addiction and self-control are so hard.

của A. David Redish 2013 392 trang

3.94

112 đánh giá

🧠 Decision Neuroscience 💻 Computational Neuroscience ⚖️ Decision Systems 🔄 Habit Formation 🛑 Self-Control

Facing Love Addiction

của Pia Mellody • 1989

Why you mistake intensity for love, chase unavailable partners, and how to stop.

4.09

1.000+

💘 Relationship Addiction 🔗 Codependency Recovery 👥 Attachment Theory 🚪 Fear Of Abandonment 🧱 Fear Of Intimacy

Facing Love Addiction

Why you mistake intensity for love, chase unavailable partners, and how to stop.

của Pia Mellody 1989 240 trang

4.09

1.000+ đánh giá

💘 Relationship Addiction 🔗 Codependency Recovery 👥 Attachment Theory 🚪 Fear Of Abandonment 🧱 Fear Of Intimacy

Seek

của Scott Shigeoka • 2023

Beyond small talk: how deep curiosity rebuilds connection and transforms your hardest seasons.

3.68

500+

🔍 Curiosity 🧠 Intellectual Humility 👂 Deep Listening 🤝 Human Connection 🪞 Self-Awareness

Seek

Beyond small talk: how deep curiosity rebuilds connection and transforms your hardest seasons.

của Scott Shigeoka 2023 256 trang

3.68

500+ đánh giá

🔍 Curiosity 🧠 Intellectual Humility 👂 Deep Listening 🤝 Human Connection 🪞 Self-Awareness

Hell-Bent

của Benjamin Lorr • 2012

A 105-degree room. Twenty-six postures. One guru. And the strangest competitive sport on earth.

3.97

2.000+

🎤 Immersion Journalism 🧘 Yoga Culture 🔮 Cult Dynamics 💪 Extreme Wellness 🕉️ Modern Hatha Yoga

Hell-Bent

A 105-degree room. Twenty-six postures. One guru. And the strangest competitive sport on earth.

của Benjamin Lorr 2012 320 trang

3.97

2.000+ đánh giá

🎤 Immersion Journalism 🧘 Yoga Culture 🔮 Cult Dynamics 💪 Extreme Wellness 🕉️ Modern Hatha Yoga

Health and Safety

của Emily Witt • 2024

She found transcendence in raves and drugs, then captivity in her partner's mental collapse.

3.49

2.000+

🧪 Drug Experimentation 🎶 Rave Culture 🏙️ Urban Gentrification 🗳️ Trump-Era Politics 💔 Abusive Relationships

Health and Safety

She found transcendence in raves and drugs, then captivity in her partner's mental collapse.

của Emily Witt 2024 264 trang

3.49

2.000+ đánh giá

🧪 Drug Experimentation 🎶 Rave Culture 🏙️ Urban Gentrification 🗳️ Trump-Era Politics 💔 Abusive Relationships

How to Be a Person in the World

của Heather Havrilesky • 2016

Your weirdness, intensity, and desire for passionate love aren't problems. They're the point.

3.84

4.000+

✉️ Advice Columns 🌀 Quarter-Life Crisis 💜 Radical Self-Acceptance 🥊 Tough Love Advice 🎭 Perfectionism Recovery

How to Be a Person in the World

Your weirdness, intensity, and desire for passionate love aren't problems. They're the point.

của Heather Havrilesky 2016 254 trang

3.84

4.000+ đánh giá

✉️ Advice Columns 🌀 Quarter-Life Crisis 💜 Radical Self-Acceptance 🥊 Tough Love Advice 🎭 Perfectionism Recovery

Notes to Self

của Emilie Pine • 2018

She was good at going hungry. It was the one thing she could control.

4.10

20.000+

📖 Confessional Memoir ✊ Bodily Autonomy 🍽️ Eating Disorders 🩹 Sexual Assault Recovery 🫥 Body Shame

Notes to Self

She was good at going hungry. It was the one thing she could control.

của Emilie Pine 2018 192 trang

4.10

20.000+ đánh giá

📖 Confessional Memoir ✊ Bodily Autonomy 🍽️ Eating Disorders 🩹 Sexual Assault Recovery 🫥 Body Shame

The Healing Power of Sound

của Mitchell L. Gaynor MD • 2002

Sound that heals: an oncologist shows how vibrations from bowls and voice beat illness.

4.20

179

🎵 Sound Healing 🩺 Integrative Medicine 🎶 Music Therapy 💔 Emotional Release 🌈 Chakra Healing

The Healing Power of Sound

Sound that heals: an oncologist shows how vibrations from bowls and voice beat illness.

của Mitchell L. Gaynor MD 2002 274 trang

4.20

179 đánh giá

🎵 Sound Healing 🩺 Integrative Medicine 🎶 Music Therapy 💔 Emotional Release 🌈 Chakra Healing

Before I Forget

của B. Smith • 2016

She forgot her husband's name at 64: a couple's fight against Alzheimer's and racial inequity.

4.20

1.000+

🧠 Alzheimer's Disease 🫂 Dementia Care 😔 Caregiver Burnout ⚖️ Health Disparities ⏳ Early Onset Dementia

Before I Forget

She forgot her husband's name at 64: a couple's fight against Alzheimer's and racial inequity.

của B. Smith 2016 302 trang

4.20

1.000+ đánh giá

🧠 Alzheimer's Disease 🫂 Dementia Care 😔 Caregiver Burnout ⚖️ Health Disparities ⏳ Early Onset Dementia

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