Sức khỏe tâm thần

Tâm trí của chúng ta hình thành cách chúng ta trải nghiệm từng khoảnh khắc của cuộc sống, nhưng duy trì sức khỏe tâm thần có thể cảm giác như đang điều hướng mà không có bản đồ. Những cuốn sách được tuyển chọn kỹ lưỡng này cung cấp hướng dẫn chuyên gia, những hiểu biết cá nhân và công cụ thực tiễn để hiểu và nuôi dưỡng sức khỏe tâm lý, dù bạn đang tìm kiếm sự giúp đỡ với những thử thách cụ thể hay khám phá con đường đến sự kiên cường và niềm vui lớn hơn.

Sức khỏe tâm thần Tóm tắt sách

The F*ck It Diet

của Caroline Dooner • 2019

Your body fights every diet like a famine. The way off is unconditional permission to eat.

4.02

9.000+

🍽️ Intuitive Eating 🚫 Anti-Diet ⚖️ Health At Every Size 🤗 Body Acceptance 🔄 Chronic Dieting

The F*ck It Diet

Your body fights every diet like a famine. The way off is unconditional permission to eat.

của Caroline Dooner 2019 304 trang

4.02

9.000+ đánh giá

🍽️ Intuitive Eating 🚫 Anti-Diet ⚖️ Health At Every Size 🤗 Body Acceptance 🔄 Chronic Dieting

Sh*t I Say to Myself

của Katie Krimer • 2022

Your inner critic lies. Here's how to replace the noise with self-compassion.

3.69

283

💬 Negative Self-Talk 🤗 Self-Compassion 🧠 Cognitive Behavioral Therapy 🧘 Mindfulness 🎯 Perfectionism

Sh*t I Say to Myself

Your inner critic lies. Here's how to replace the noise with self-compassion.

của Katie Krimer 2022 190 trang

3.69

283 đánh giá

💬 Negative Self-Talk 🤗 Self-Compassion 🧠 Cognitive Behavioral Therapy 🧘 Mindfulness 🎯 Perfectionism

How to Raise an Adult

của Julie Lythcott-Haims • 2015

Stop doing it all for them: a former Stanford dean's playbook for raising a self-sufficient kid.

4.07

13.000+

🚁 Overparenting 🎓 College Admissions 🏞 Free-Range Parenting 🧸 Unstructured Play 💪 Building Resilience

How to Raise an Adult

Stop doing it all for them: a former Stanford dean's playbook for raising a self-sufficient kid.

của Julie Lythcott-Haims 2015 368 trang

4.07

13.000+ đánh giá

🚁 Overparenting 🎓 College Admissions 🏞 Free-Range Parenting 🧸 Unstructured Play 💪 Building Resilience

The Honest Enneagram

của Sarajane Case • 2020

Nine types, nine hidden fears. A kinder way to grow that doesn't require more discipline.

3.99

1.000+

🧩 Personality Typology ✨ Enneagram Wisdom 🫂 Self-Compassion 🪜 Incremental Change 🎨 Creative Healing

The Honest Enneagram

Nine types, nine hidden fears. A kinder way to grow that doesn't require more discipline.

của Sarajane Case 2020 240 trang

3.99

1.000+ đánh giá

🧩 Personality Typology ✨ Enneagram Wisdom 🫂 Self-Compassion 🪜 Incremental Change 🎨 Creative Healing

The Courage to Heal

của Ellen Bass • 2008

A step-by-step path from silence and self-blame to reclaiming your life: the survivor's classic.

4.21

8.000+

🩹 Trauma Recovery 💔 Sexual Abuse Recovery 🧸 Inner Child Work 🤐 Shame Resilience ✊ Feminist Psychology

The Courage to Heal

A step-by-step path from silence and self-blame to reclaiming your life: the survivor's classic.

của Ellen Bass 2008 640 trang

4.21

8.000+ đánh giá

🩹 Trauma Recovery 💔 Sexual Abuse Recovery 🧸 Inner Child Work 🤐 Shame Resilience ✊ Feminist Psychology

How to Be You

của Jeffrey Marsh • 2016

Permission to quit performing, trust your gut, and love the one person you've been ignoring: you.

4.17

500+

💖 Self-Acceptance 🛑 Anti-Perfectionism 🌊 Emotional Awareness 🔮 Inner Wisdom 🏳️‍🌈 Queer Self-Help

How to Be You

Permission to quit performing, trust your gut, and love the one person you've been ignoring: you.

của Jeffrey Marsh 2016 190 trang

4.17

500+ đánh giá

💖 Self-Acceptance 🛑 Anti-Perfectionism 🌊 Emotional Awareness 🔮 Inner Wisdom 🏳️‍🌈 Queer Self-Help

Gut and Physiology Syndrome

của Natasha Campbell-McBride • 2020

Leaky gut drives chronic illness. A food-first protocol that heals the gut and reverses the damage.

4.49

242

🦠 Leaky Gut Syndrome ⚔️ Autoimmune Disease 🍖 Bone Broth 🥒 Fermented Foods 🧹 Elimination Diets

Gut and Physiology Syndrome

Leaky gut drives chronic illness. A food-first protocol that heals the gut and reverses the damage.

của Natasha Campbell-McBride 2020 526 trang

4.49

242 đánh giá

🦠 Leaky Gut Syndrome ⚔️ Autoimmune Disease 🍖 Bone Broth 🥒 Fermented Foods 🧹 Elimination Diets

I Want This to Work

của Elizabeth Earnshaw • 2021

Stop having the same fight: a therapist's framework for fixing what the arguments are really about.

4.15

1.000+

🛋️ Couples Therapy 🔗 Attachment Theory 🗣️ Communication Skills 💞 Emotional Intimacy 🔧 Relationship Repair

I Want This to Work

Stop having the same fight: a therapist's framework for fixing what the arguments are really about.

của Elizabeth Earnshaw 2021 262 trang

4.15

1.000+ đánh giá

🛋️ Couples Therapy 🔗 Attachment Theory 🗣️ Communication Skills 💞 Emotional Intimacy 🔧 Relationship Repair

Thrive

của Krista Ritchie • 2014

Their addictions exposed, they join a reality show that televises every slip and tests their love.

3.97

55.000+

🖤 Co-Dependency 🏠 Found Family 📺 Reality Show Drama ⏳ Age Gap Romance 💪 Addiction Recovery

Thrive

Their addictions exposed, they join a reality show that televises every slip and tests their love.

của Krista Ritchie 2014 465 trang

3.97

55.000+ đánh giá

🖤 Co-Dependency 🏠 Found Family 📺 Reality Show Drama ⏳ Age Gap Romance 💪 Addiction Recovery

Why Fish Don’t Exist

của Lulu Miller • 2020

The taxonomist who ranked fish also ranked humans. Neither hierarchy was real.

4.13

58.000+

🏷️ Taxonomy 🔴 Eugenics History 🍃 Natural History 🌀 Chaos And Order 🎭 Self-Deception

Why Fish Don’t Exist

The taxonomist who ranked fish also ranked humans. Neither hierarchy was real.

của Lulu Miller 2020 225 trang

4.13

58.000+ đánh giá

🏷️ Taxonomy 🔴 Eugenics History 🍃 Natural History 🌀 Chaos And Order 🎭 Self-Deception

Think like a Stoic

của Massimo Pigliucci • 2021

Separate what you control from what you don’t: the ancient Stoic method for an unshakable mind.

4.03

489

🏛️ Ancient Philosophy 🧘 Modern Stoicism 🛠️ Practical Philosophy 🎮 Control And Acceptance ⚖️ Virtue Ethics

Think like a Stoic

Separate what you control from what you don’t: the ancient Stoic method for an unshakable mind.

của Massimo Pigliucci 2021 12 trang

4.03

489 đánh giá

🏛️ Ancient Philosophy 🧘 Modern Stoicism 🛠️ Practical Philosophy 🎮 Control And Acceptance ⚖️ Virtue Ethics

The 100 Simple Secrets of Happy People

của David Niven • 2000

What researchers know about happiness, boiled down to 100 things you can do today.

3.60

2.000+

🧪 Happiness Research 😊 Positive Psychology 🔗 Relationship Science 🙏 Gratitude Practice 🫂 Self-Acceptance

The 100 Simple Secrets of Happy People

What researchers know about happiness, boiled down to 100 things you can do today.

của David Niven 2000 182 trang

3.60

2.000+ đánh giá

🧪 Happiness Research 😊 Positive Psychology 🔗 Relationship Science 🙏 Gratitude Practice 🫂 Self-Acceptance

Stick with It

của Sean Young • 2017

Why most behavior change fails, and which of seven subtle levers finally rewires a habit for good.

3.73

1.000+

🔄 Behavior Change 🧱 Small Wins 👥 Social Accountability 🧠 Neuroplasticity 🎁 Reward Design

Stick with It

Why most behavior change fails, and which of seven subtle levers finally rewires a habit for good.

của Sean Young 2017 304 trang

3.73

1.000+ đánh giá

🔄 Behavior Change 🧱 Small Wins 👥 Social Accountability 🧠 Neuroplasticity 🎁 Reward Design

Death by Comfort

của Paul Taylor • 2022

Your body expects a harsh world. Constant comfort breaks it; controlled stress repairs it.

3.97

495

🩺 Preventive Medicine 🧬 Evolutionary Mismatch 🥶 Deliberate Discomfort 🔬 Cellular Health 🦠 Gut Microbiome

Death by Comfort

Your body expects a harsh world. Constant comfort breaks it; controlled stress repairs it.

của Paul Taylor 2022 194 trang

3.97

495 đánh giá

🩺 Preventive Medicine 🧬 Evolutionary Mismatch 🥶 Deliberate Discomfort 🔬 Cellular Health 🦠 Gut Microbiome

The Everything Parent's Guide to Overcoming Childhood Anxiety

của Sherianna Boyle • 2014

The anxious child playbook: routines, coping skills, and knowing when therapy is the right call.

3.61

🧒 Childhood Anxiety 🛠️ Coping Skills 🎭 Emotional Regulation 🧘 Mindfulness For Kids 👁️ Mindful Parenting

The Everything Parent's Guide to Overcoming Childhood Anxiety

The anxious child playbook: routines, coping skills, and knowing when therapy is the right call.

của Sherianna Boyle 2014 320 trang

3.61

23 đánh giá

🧒 Childhood Anxiety 🛠️ Coping Skills 🎭 Emotional Regulation 🧘 Mindfulness For Kids 👁️ Mindful Parenting

The New Rules of Attachment

của Judy Ho • 2024

Your attachment style doesn't just shape your relationships; it caps your vision of what's possible.

4.26

204

🧠 Attachment Theory 👥 Adult Attachment 💔 Inner Child Healing 🔄 Relationship Patterns 💎 Self-Worth

The New Rules of Attachment

Your attachment style doesn't just shape your relationships; it caps your vision of what's possible.

của Judy Ho 2024 368 trang

4.26

204 đánh giá

🧠 Attachment Theory 👥 Adult Attachment 💔 Inner Child Healing 🔄 Relationship Patterns 💎 Self-Worth

The Five Archetypes

của Carey Davidson • 2020

Five elemental personalities shape your stress, your strengths, and every relationship you have.

3.21

311

🧩 Personality Typology 🏮 Traditional Chinese Medicine 🎭 Archetype Systems 🧘 Mind Body Connection 🌊 Stress Regulation

The Five Archetypes

Five elemental personalities shape your stress, your strengths, and every relationship you have.

của Carey Davidson 2020 304 trang

3.21

311 đánh giá

🧩 Personality Typology 🏮 Traditional Chinese Medicine 🎭 Archetype Systems 🧘 Mind Body Connection 🌊 Stress Regulation

My Autobiography

của Charlie Chaplin • 2003

The root of all misery is trying to control others. The remedy is a single mental shift.

4.03

8.000+

🧠 Relationship Psychology 🌱 Humanistic Psychology 🎯 Personal Agency 🧭 Self-Determination 🤝 Conflict Resolution

My Autobiography

The root of all misery is trying to control others. The remedy is a single mental shift.

của Charlie Chaplin 2003 494 trang

4.03

8.000+ đánh giá

🧠 Relationship Psychology 🌱 Humanistic Psychology 🎯 Personal Agency 🧭 Self-Determination 🤝 Conflict Resolution

Happy

của Derren Brown • 2016

Ancient philosophy, not the modern happiness industry, holds the real secret to lasting peace.

4.05

8.000+

🏛️ Modern Stoicism 🔬 Happiness Studies 🔄 Cognitive Reframing 💪 Emotional Resilience 🧠 Finding Meaning

Happy

Ancient philosophy, not the modern happiness industry, holds the real secret to lasting peace.

của Derren Brown 2016

4.05

8.000+ đánh giá

🏛️ Modern Stoicism 🔬 Happiness Studies 🔄 Cognitive Reframing 💪 Emotional Resilience 🧠 Finding Meaning

Polyvagal Practices

của Deb Dana • 2023

Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.

3.79

235

🧠 Somatic Psychology 🧬 Nervous System Regulation 🩹 Trauma Recovery 🛠 Self-Regulation Tools 🧘 Embodied Awareness

Polyvagal Practices

Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.

của Deb Dana 2023 152 trang

3.79

235 đánh giá

🧠 Somatic Psychology 🧬 Nervous System Regulation 🩹 Trauma Recovery 🛠 Self-Regulation Tools 🧘 Embodied Awareness

Belong

của Radha Agrawal • 2018

Loneliness harms like alcoholism. A method to find true community, not just more contacts.

3.60

1.000+

🏘️ Community Building 👥 Adult Friendships 🏠 Belonging ⚡ Social Energy 😊 Positive Psychology

Belong

Loneliness harms like alcoholism. A method to find true community, not just more contacts.

của Radha Agrawal 2018 232 trang

3.60

1.000+ đánh giá

🏘️ Community Building 👥 Adult Friendships 🏠 Belonging ⚡ Social Energy 😊 Positive Psychology

The Dogs of Babel

của Carolyn Parkhurst • 2003

After his wife's fatal fall, a linguist teaches his dog to speak, desperate to know why.

3.58

19.000+

🕵️‍♀️ Literary Mystery 🖤 Hidden Suicide 🐕 Dog Witness 🤰 Secret Pregnancy 🕯️ Widower's Journey

The Dogs of Babel

After his wife's fatal fall, a linguist teaches his dog to speak, desperate to know why.

của Carolyn Parkhurst 2003 278 trang

3.58

19.000+ đánh giá

🕵️‍♀️ Literary Mystery 🖤 Hidden Suicide 🐕 Dog Witness 🤰 Secret Pregnancy 🕯️ Widower's Journey

Me vs Brain

của Hayley Morris • 2023

Her anxiety has a name, a personality, and terrible timing. These are its greatest hits.

3.84

10.000+

🧠 Overthinking And Anxiety 📖 Mental Health Memoir 😂 Comedic Self-Help 💭 Intrusive Thoughts 💪 Body Acceptance

Me vs Brain

Her anxiety has a name, a personality, and terrible timing. These are its greatest hits.

của Hayley Morris 2023 304 trang

3.84

10.000+ đánh giá

🧠 Overthinking And Anxiety 📖 Mental Health Memoir 😂 Comedic Self-Help 💭 Intrusive Thoughts 💪 Body Acceptance

Ten To Zen

của Owen O'Kane • 2019

The ten-minute mental reset that works even when meditation feels impossible.

3.57

500+

🧘 Mindfulness Meditation 🌬️ Breathwork For Anxiety 👁️ Thought Observation 🎯 Acceptance And Commitment Therapy 🧠 Cbt Techniques

Ten To Zen

The ten-minute mental reset that works even when meditation feels impossible.

của Owen O'Kane 2019 192 trang

3.57

500+ đánh giá

🧘 Mindfulness Meditation 🌬️ Breathwork For Anxiety 👁️ Thought Observation 🎯 Acceptance And Commitment Therapy 🧠 Cbt Techniques

PCOS Diet for the Newly Diagnosed

của Tara Spencer • 2017

Insulin resistance underlies PCOS. The diet that fixes it, built for beginners with simple recipes.

3.79

187

🩺 Pcos Management 🌸 Hormone Balance 🩸 Insulin Resistance Diet 🌿 Anti-Inflammatory Eating 🤰 Fertility Nutrition

PCOS Diet for the Newly Diagnosed

Insulin resistance underlies PCOS. The diet that fixes it, built for beginners with simple recipes.

của Tara Spencer 2017 182 trang

3.79

187 đánh giá

🩺 Pcos Management 🌸 Hormone Balance 🩸 Insulin Resistance Diet 🌿 Anti-Inflammatory Eating 🤰 Fertility Nutrition

The Grown-Up's Guide to Teenage Humans

của Josh Shipp • 2017

Quit micromanaging. The coaching-based playbook for earning your teen’s trust and raising an adult.

4.22

500+

🧒 Raising Teenagers 🌱 Adolescent Development 💬 Talking With Teens 🧠 Teen Mental Health 📱 Teen Technology Use

The Grown-Up's Guide to Teenage Humans

Quit micromanaging. The coaching-based playbook for earning your teen’s trust and raising an adult.

của Josh Shipp 2017 337 trang

4.22

500+ đánh giá

🧒 Raising Teenagers 🌱 Adolescent Development 💬 Talking With Teens 🧠 Teen Mental Health 📱 Teen Technology Use

The Enchanted Life

của Sharon Blackie • 2018

The world went flat, and your soul noticed. A path back through body, land, and story.

4.04

1.000+

🍃 Eco-Spirituality ✨ Re-Enchantment 📖 Myth And Story 🦊 Animism 🧠 Depth Psychology

The Enchanted Life

The world went flat, and your soul noticed. A path back through body, land, and story.

của Sharon Blackie 2018 356 trang

4.04

1.000+ đánh giá

🍃 Eco-Spirituality ✨ Re-Enchantment 📖 Myth And Story 🦊 Animism 🧠 Depth Psychology

Life Lessons from a Brain Surgeon

của Rahul Jandial • 2019

A brain surgeon on protecting your mind: sleep, fasting, a second language work; brain games don't.

4.11

4.000+

🧠 Brain Health 🔄 Neuroplasticity 🔬 Popular Neuroscience 🛡️ Dementia Prevention 😴 Sleep Science

Life Lessons from a Brain Surgeon

A brain surgeon on protecting your mind: sleep, fasting, a second language work; brain games don't.

của Rahul Jandial 2019 272 trang

4.11

4.000+ đánh giá

🧠 Brain Health 🔄 Neuroplasticity 🔬 Popular Neuroscience 🛡️ Dementia Prevention 😴 Sleep Science

The ReWired Brain

của Ski Chilton • 2016

Your fast, automatic mind runs the show, and it's often wrong. How faith and science retrain it.

3.57

320

🧠 Cognitive Psychology 🔄 Neuroplasticity 🩹 Emotional Healing ✝️ Christian Living 🔍 Self-Discovery

The ReWired Brain

Your fast, automatic mind runs the show, and it's often wrong. How faith and science retrain it.

của Ski Chilton 2016 290 trang

3.57

320 đánh giá

🧠 Cognitive Psychology 🔄 Neuroplasticity 🩹 Emotional Healing ✝️ Christian Living 🔍 Self-Discovery

Slowing Down to the Speed of Life

của Richard Carlson • 1997

Your mind has a peaceful default setting. Here's how to return to it.

3.99

500+

🧘 Inner Peace 🧠 Psychology Of Thought 💡 Emotional Awareness ☀️ Present Moment Awareness 🌿 Stress Management

Slowing Down to the Speed of Life

Your mind has a peaceful default setting. Here's how to return to it.

của Richard Carlson 1997 240 trang

3.99

500+ đánh giá

🧘 Inner Peace 🧠 Psychology Of Thought 💡 Emotional Awareness ☀️ Present Moment Awareness 🌿 Stress Management

Talk to Me Like I'm Someone You Love

của Nancy Dreyfus • 1994

Stop the fight mid-sentence. Flash cards that restore connection when talking only escalates.

3.80

500+

🫂 Couples Therapy 🔧 Relationship Repair 🕊️ Conflict Resolution 💗 Vulnerability 💞 Emotional Intimacy

Talk to Me Like I'm Someone You Love

Stop the fight mid-sentence. Flash cards that restore connection when talking only escalates.

của Nancy Dreyfus 1994 304 trang

3.80

500+ đánh giá

🫂 Couples Therapy 🔧 Relationship Repair 🕊️ Conflict Resolution 💗 Vulnerability 💞 Emotional Intimacy

Escaping the Matrix

của Gregory A. Boyd • 2005

Your brain runs on lies you never chose. The Christian path to overwriting them with truth.

4.22

115

🕊️ Christian Living 🧠 Renewing The Mind ✝️ Identity In Christ 🔌 Brain Rewiring 🔄 Cognitive Reframing

Escaping the Matrix

Your brain runs on lies you never chose. The Christian path to overwriting them with truth.

của Gregory A. Boyd 2005 224 trang

4.22

115 đánh giá

🕊️ Christian Living 🧠 Renewing The Mind ✝️ Identity In Christ 🔌 Brain Rewiring 🔄 Cognitive Reframing

Stoicism, Bullying, and Beyond

của Matthew Sharpe • 2022

Mobbing strips job, reputation, and peace. Stoicism armors the one thing left: your head.

4.26

🏢 Workplace Bullying 🏛️ Modern Stoicism 💪 Emotional Resilience 🧠 Psychological Abuse 🔄 Cognitive Reframing

Stoicism, Bullying, and Beyond

Mobbing strips job, reputation, and peace. Stoicism armors the one thing left: your head.

của Matthew Sharpe 2022 190 trang

4.26

19 đánh giá

🏢 Workplace Bullying 🏛️ Modern Stoicism 💪 Emotional Resilience 🧠 Psychological Abuse 🔄 Cognitive Reframing

Live the Let-Go Life

của Joseph Prince • 2007

Anxiety cuts off more than peace. The way out is a posture of rest that restores supply.

4.60

500+

🕊️ Christian Living 😰 Stress And Anxiety 📜 Grace Theology 📖 Scripture Meditation 🛌 Rest As Faith

Live the Let-Go Life

Anxiety cuts off more than peace. The way out is a posture of rest that restores supply.

của Joseph Prince 2007 320 trang

4.60

500+ đánh giá

🕊️ Christian Living 😰 Stress And Anxiety 📜 Grace Theology 📖 Scripture Meditation 🛌 Rest As Faith

Aggression in Play Therapy

của Lisa Dion • 2018

Aggressive play is communication, not misbehavior. Your nervous system is the translator.

4.72

299

🧸 Play Therapy 🧒 Child Psychology 🧠 Polyvagal Theory 🫂 Therapist Self-Care 🩹 Trauma-Informed Therapy

Aggression in Play Therapy

Aggressive play is communication, not misbehavior. Your nervous system is the translator.

của Lisa Dion 2018 213 trang

4.72

299 đánh giá

🧸 Play Therapy 🧒 Child Psychology 🧠 Polyvagal Theory 🫂 Therapist Self-Care 🩹 Trauma-Informed Therapy

Después de diciembre

của Joana Marcús • 2020

Jenna's college apartment has one flaw: her brilliant ex lives there, and he's unraveling fast.

4.29

91.000+

🔄 Second Chance Romance 👨‍👩‍👧‍👦 Found Family 🏠 Forced Proximity 💔 Addiction Recovery 🩹 Trauma Healing

Después de diciembre

Jenna's college apartment has one flaw: her brilliant ex lives there, and he's unraveling fast.

của Joana Marcús 2020 432 trang

4.29

91.000+ đánh giá

🔄 Second Chance Romance 👨‍👩‍👧‍👦 Found Family 🏠 Forced Proximity 💔 Addiction Recovery 🩹 Trauma Healing

How To Control Your Anger Before It Controls You

của Albert Ellis • 1997

Other people don't make you angry. Your rigid rules for how they must behave do.

3.62

413

🧠 Cognitive Therapy 😤 Anger Management 🔄 Cognitive Restructuring ⚖️ Emotional Regulation 🏋️ Frustration Tolerance

How To Control Your Anger Before It Controls You

Other people don't make you angry. Your rigid rules for how they must behave do.

của Albert Ellis 1997 208 trang

3.62

413 đánh giá

🧠 Cognitive Therapy 😤 Anger Management 🔄 Cognitive Restructuring ⚖️ Emotional Regulation 🏋️ Frustration Tolerance

Thrive

của Arianna Huffington • 2014

When success feels like failure: what high achievers measure after money and power stop working.

3.69

18.000+

⚖️ Work-Life Balance 🔥 Burnout Recovery 🏢 Corporate Wellness 😴 Sleep Science 🧘 Mindfulness Practice

Thrive

When success feels like failure: what high achievers measure after money and power stop working.

của Arianna Huffington 2014 342 trang

3.69

18.000+ đánh giá

⚖️ Work-Life Balance 🔥 Burnout Recovery 🏢 Corporate Wellness 😴 Sleep Science 🧘 Mindfulness Practice

Spiritual Evolution

của George E. Vaillant • 2008

Positive emotions aren't soft: they're hardwired survival tools, and brain scans prove it.

4.02

149

🧠 Evolutionary Psychology 😊 Positive Psychology 🔬 Science And Faith 🕊️ Forgiveness And Healing 🌌 Awe And Transcendence

Spiritual Evolution

Positive emotions aren't soft: they're hardwired survival tools, and brain scans prove it.

của George E. Vaillant 2008 256 trang

4.02

149 đánh giá

🧠 Evolutionary Psychology 😊 Positive Psychology 🔬 Science And Faith 🕊️ Forgiveness And Healing 🌌 Awe And Transcendence

Mindfulness

của Gill Hasson • 2013

Turn everyday routines into meditation without adding a minute to your day.

3.65

500+

🧘 Present Moment 🌱 Everyday Mindfulness 💨 Breathwork 🌊 Emotional Regulation 💗 Self Compassion

Mindfulness

Turn everyday routines into meditation without adding a minute to your day.

của Gill Hasson 2013 196 trang

3.65

500+ đánh giá

🧘 Present Moment 🌱 Everyday Mindfulness 💨 Breathwork 🌊 Emotional Regulation 💗 Self Compassion

Jerks at Work

của Tessa West • 2022

Seven coworker types that make work miserable, and a specific counter-strategy for each one.

3.56

500+

🏢 Workplace Dynamics 🐍 Toxic Coworkers 🤝 Conflict Resolution 🌀 Gaslighting 🎭 Psychological Manipulation

Jerks at Work

Seven coworker types that make work miserable, and a specific counter-strategy for each one.

của Tessa West 2022 269 trang

3.56

500+ đánh giá

🏢 Workplace Dynamics 🐍 Toxic Coworkers 🤝 Conflict Resolution 🌀 Gaslighting 🎭 Psychological Manipulation

The Answer to Anxiety

của Joyce Meyer • 2023

You can stop spiraling: a Bible-grounded plan that turns worry into prayer and restores peace.

4.17

1.000+

🕊️ Faith And Anxiety 🙏 Prayer And Worry 🙌 Gratitude Practice 📖 Spiritual Discipline ✝️ Biblical Self Help

The Answer to Anxiety

You can stop spiraling: a Bible-grounded plan that turns worry into prayer and restores peace.

của Joyce Meyer 2023 120 trang

4.17

1.000+ đánh giá

🕊️ Faith And Anxiety 🙏 Prayer And Worry 🙌 Gratitude Practice 📖 Spiritual Discipline ✝️ Biblical Self Help

The Joy Of Imperfection

của Damon Zahariades • 2017

Perfectionism is a trap. A plan to stop overthinking, end people-pleasing, and accept good enough.

3.80

500+

🎯 Perfectionism 🤐 Inner Critic 💗 Self-Compassion ⏳ Procrastination 🌟 Positive Psychology

The Joy Of Imperfection

Perfectionism is a trap. A plan to stop overthinking, end people-pleasing, and accept good enough.

của Damon Zahariades 2017 176 trang

3.80

500+ đánh giá

🎯 Perfectionism 🤐 Inner Critic 💗 Self-Compassion ⏳ Procrastination 🌟 Positive Psychology

Healthy Brain, Happy Life

của Wendy Suzuki • 2015

The science behind why sweating makes you smarter, calmer, and more creative.

3.65

2.000+

🧠 Brain Health 🏃 Exercise Neuroscience 🧘 Mind-Body Connection 🔄 Neuroplasticity 🧘‍♀️ Meditation Benefits

Healthy Brain, Happy Life

The science behind why sweating makes you smarter, calmer, and more creative.

của Wendy Suzuki 2015 320 trang

3.65

2.000+ đánh giá

🧠 Brain Health 🏃 Exercise Neuroscience 🧘 Mind-Body Connection 🔄 Neuroplasticity 🧘‍♀️ Meditation Benefits

The Tapping Solution for Manifesting Your Greatest Self

của Nick Ortner • 2017

Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.

4.33

216

👆 Tapping Therapy 🌟 Manifestation 🧠 Trauma Healing 🧘 Somatic Therapy 🚧 Boundary Setting

The Tapping Solution for Manifesting Your Greatest Self

Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.

của Nick Ortner 2017 360 trang

4.33

216 đánh giá

👆 Tapping Therapy 🌟 Manifestation 🧠 Trauma Healing 🧘 Somatic Therapy 🚧 Boundary Setting

Canary in the Coal Mine

của William Cooke • 2021

When HIV tore through an Indiana town, one doctor fought for syringes, compassion, and the truth.

3.92

500+

💊 Opioid Epidemic 💉 Harm Reduction 🏥 Rural Healthcare 🩹 Addiction Recovery 🧠 Trauma Informed Care

Canary in the Coal Mine

When HIV tore through an Indiana town, one doctor fought for syringes, compassion, and the truth.

của William Cooke 2021 320 trang

3.92

500+ đánh giá

💊 Opioid Epidemic 💉 Harm Reduction 🏥 Rural Healthcare 🩹 Addiction Recovery 🧠 Trauma Informed Care

Red Light Therapy

của Mark Sloan • 2018

Pain, depression, aging skin: all respond to one drug-free wavelength of light.

4.29

500+

💡 Light Therapy 🌿 Alternative Medicine ⚡ Biohacking 🧬 Mitochondrial Health 🩹 Pain Management

Red Light Therapy

Pain, depression, aging skin: all respond to one drug-free wavelength of light.

của Mark Sloan 2018 199 trang

4.29

500+ đánh giá

💡 Light Therapy 🌿 Alternative Medicine ⚡ Biohacking 🧬 Mitochondrial Health 🩹 Pain Management

Take Charge of your Life

của William Glasser • 2011

Misery isn't a malfunction. It's a creative strategy you chose.

4.13

135

🧠 Humanistic Psychology 🎯 Internal Motivation 🪞 Self-Responsibility 💞 Relationship Dynamics 🤝 Conflict Resolution

Take Charge of your Life

Misery isn't a malfunction. It's a creative strategy you chose.

của William Glasser 2011 252 trang

4.13

135 đánh giá

🧠 Humanistic Psychology 🎯 Internal Motivation 🪞 Self-Responsibility 💞 Relationship Dynamics 🤝 Conflict Resolution

Social Anxiety Relief for Teens

của Bridget Flynn Walker • 2021

Social anxiety traps teens in avoidance. A CBT program that breaks the cycle with gradual exposure.

4.21

🧠 Social Anxiety 🧒 Teen Mental Health 🪜 Exposure Therapy 🌊 Anxiety Management 🛠️ Coping Skills

Social Anxiety Relief for Teens

Social anxiety traps teens in avoidance. A CBT program that breaks the cycle with gradual exposure.

của Bridget Flynn Walker 2021 192 trang

4.21

33 đánh giá

🧠 Social Anxiety 🧒 Teen Mental Health 🪜 Exposure Therapy 🌊 Anxiety Management 🛠️ Coping Skills

Wisdom of the Shamans

của Miguel Ruiz • 2019

Toltec lessons on unlearning the inner critic, owning the shadow, and living like you mean it.

4.49

1.000+

🌀 Shamanic Healing 🏺 Toltec Wisdom 🌑 Shadow Work 🌅 Spiritual Awakening 🦜 Inner Critic

Wisdom of the Shamans

Toltec lessons on unlearning the inner critic, owning the shadow, and living like you mean it.

của Miguel Ruiz 2019 216 trang

4.49

1.000+ đánh giá

🌀 Shamanic Healing 🏺 Toltec Wisdom 🌑 Shadow Work 🌅 Spiritual Awakening 🦜 Inner Critic

Trước 42 43 44 45 46 Tiếp

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M