Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

Health-Defense

của Bill Gottlieb • 2015

From lotion to lettuce, toxins hide everywhere. A guide to cutting your daily chemical exposure.

🧪 Environmental Health 🧹 Detoxification 🌿 Clean Living 🛡️ Preventive Health 🏠 Healthy Home

Health-Defense

From lotion to lettuce, toxins hide everywhere. A guide to cutting your daily chemical exposure.

của Bill Gottlieb 2015 421 trang

🧪 Environmental Health 🧹 Detoxification 🌿 Clean Living 🛡️ Preventive Health 🏠 Healthy Home

The Wisdom of Plagues

của Donald G. Mcneil Jr. • 2024

Pandemics are human-made disasters. COVID proved it, and 25 years of reporting shows exactly how.

4.11

343

🦠 Infectious Disease 🦇 Zoonotic Spillover 🛡️ Pandemic Preparedness 🩺 Medical Misinformation 💉 Vaccine Debates

The Wisdom of Plagues

Pandemics are human-made disasters. COVID proved it, and 25 years of reporting shows exactly how.

của Donald G. Mcneil Jr. 2024 368 trang

4.11

343 đánh giá

🦠 Infectious Disease 🦇 Zoonotic Spillover 🛡️ Pandemic Preparedness 🩺 Medical Misinformation 💉 Vaccine Debates

The Metabolism Miracle, Revised Edition

của Diane Kress • 2016

A carb-based plan that resets the insulin metabolism causing 60% of dieters to fail, permanently.

3.91

🩸 Insulin Resistance ⚡ Metabolic Health 🍞 Carb-Controlled Diets ⚖️ Weight Loss Programs 🩺 Prediabetes Management

The Metabolism Miracle, Revised Edition

A carb-based plan that resets the insulin metabolism causing 60% of dieters to fail, permanently.

của Diane Kress 2016 498 trang

3.91

45 đánh giá

🩸 Insulin Resistance ⚡ Metabolic Health 🍞 Carb-Controlled Diets ⚖️ Weight Loss Programs 🩺 Prediabetes Management

Metabolismo Ultra Poderoso

của Frank Suárez • 2018

Match your meals to your nervous system type. That is when the fat actually comes off.

4.26

243

🫀 Metabolic Health 🧬 Personalized Nutrition 💉 Insulin Resistance ⏰ Intermittent Fasting 🔍 Food Sensitivities

Metabolismo Ultra Poderoso

Match your meals to your nervous system type. That is when the fat actually comes off.

của Frank Suárez 2018 391 trang

4.26

243 đánh giá

🫀 Metabolic Health 🧬 Personalized Nutrition 💉 Insulin Resistance ⏰ Intermittent Fasting 🔍 Food Sensitivities

Irreversible Damage

của Abigail Shrier • 2020

Adolescent girls are suddenly trans in clusters. The adults meant to protect them are enabling it.

4.15

13.000+

🏛️ Gender Critical 🧠 Adolescent Psychology 💚 Teen Mental Health 🦠 Social Contagion 📱 Social Media Harm

Irreversible Damage

Adolescent girls are suddenly trans in clusters. The adults meant to protect them are enabling it.

của Abigail Shrier 2020 276 trang

4.15

13.000+ đánh giá

🏛️ Gender Critical 🧠 Adolescent Psychology 💚 Teen Mental Health 🦠 Social Contagion 📱 Social Media Harm

Life on Purpose

của Victor J. Strecher • 2016

Purpose cuts dementia by half and heart attacks by a quarter. The science of building it.

3.77

1.000+

🧠 Meaning Psychology 🔬 Purpose Science 🌅 Self-Transcendence 🏛️ Eudaimonic Living 💪 Willpower Science

Life on Purpose

Purpose cuts dementia by half and heart attacks by a quarter. The science of building it.

của Victor J. Strecher 2016 288 trang

3.77

1.000+ đánh giá

🧠 Meaning Psychology 🔬 Purpose Science 🌅 Self-Transcendence 🏛️ Eudaimonic Living 💪 Willpower Science

Age Like a Girl

của Dr. Mindy Pelz • 2025

Menopause remodels your brain for a sharper, freer chapter. Here's how to fuel the renovation.

4.02

100

🩺 Menopause Health 🧠 Female Brain Health 🏕️ Ancestral Health 🌿 Integrative Medicine 🔥 Metabolic Health

Age Like a Girl

Menopause remodels your brain for a sharper, freer chapter. Here's how to fuel the renovation.

của Dr. Mindy Pelz 2025 317 trang

4.02

100 đánh giá

🩺 Menopause Health 🧠 Female Brain Health 🏕️ Ancestral Health 🌿 Integrative Medicine 🔥 Metabolic Health

Prana Vidya

của Satyananda Saraswati • 2013

Awaken prana and direct it: the tantric method for healing, meditation, and mastery.

4.53

🧘 Yogic Practice 🕉️ Tantric Traditions 💫 Pranic Healing ⚡ Energy Work 🌀 Chakra Systems

Prana Vidya

Awaken prana and direct it: the tantric method for healing, meditation, and mastery.

của Satyananda Saraswati 2013 271 trang

4.53

30 đánh giá

🧘 Yogic Practice 🕉️ Tantric Traditions 💫 Pranic Healing ⚡ Energy Work 🌀 Chakra Systems

Releasing the Mother Load

của Erica Djossa • 2024

The mental load of motherhood is invisible and exhausting. How to share it and reclaim yourself.

3.92

312

👻 Invisible Labor 🧠 Maternal Mental Health 🔍 Intensive Mothering 🤝 Partner Load-Sharing 🔥 Burnout Recovery

Releasing the Mother Load

The mental load of motherhood is invisible and exhausting. How to share it and reclaim yourself.

của Erica Djossa 2024 377 trang

3.92

312 đánh giá

👻 Invisible Labor 🧠 Maternal Mental Health 🔍 Intensive Mothering 🤝 Partner Load-Sharing 🔥 Burnout Recovery

Unbroken

của Marycatherine McDonald • 2023

Why trauma responses are survival, not sickness: how to teach your nervous system safety.

4.46

500+

🧠 Trauma Recovery 🧬 Neurobiology Of Trauma 🫀 Somatic Healing 😔 Shame And Trauma 📖 Trauma And Memory

Unbroken

Why trauma responses are survival, not sickness: how to teach your nervous system safety.

của Marycatherine McDonald 2023 188 trang

4.46

500+ đánh giá

🧠 Trauma Recovery 🧬 Neurobiology Of Trauma 🫀 Somatic Healing 😔 Shame And Trauma 📖 Trauma And Memory

Memory Craft

của Lynne Kelly • 2020

Your memory isn't failing. You just stopped using the techniques every ancient culture mastered.

4.22

500+

🧠 Memory Techniques 🏰 Memory Palaces 🪶 Indigenous Knowledge 📜 Ancient Memory Arts 🧓 Cognitive Aging

Memory Craft

Your memory isn't failing. You just stopped using the techniques every ancient culture mastered.

của Lynne Kelly 2020 320 trang

4.22

500+ đánh giá

🧠 Memory Techniques 🏰 Memory Palaces 🪶 Indigenous Knowledge 📜 Ancient Memory Arts 🧓 Cognitive Aging

The Man Who Tasted Words

của Guy Leschziner • 2022

What a man who hears his own eyeballs move reveals about the illusions of your senses.

4.04

500+

🧠 Sensory Neuroscience 🌀 Perception And Reality 🔮 Predictive Processing 🎨 Synesthesia 🩺 Sensory Disorders

The Man Who Tasted Words

What a man who hears his own eyeballs move reveals about the illusions of your senses.

của Guy Leschziner 2022 336 trang

4.04

500+ đánh giá

🧠 Sensory Neuroscience 🌀 Perception And Reality 🔮 Predictive Processing 🎨 Synesthesia 🩺 Sensory Disorders

El proceso de convertirse en persona autónoma

của Manuel Villegas • 2015

Mental disorders are moral conflicts, not brain diseases: a map of where each one originates.

4.25

🧠 Moral Psychology 👶 Developmental Psychology 📏 Moral Development 🪜 Stage Theories 🌅 Existential Psychology

El proceso de convertirse en persona autónoma

Mental disorders are moral conflicts, not brain diseases: a map of where each one originates.

của Manuel Villegas 2015 296 trang

4.25

24 đánh giá

🧠 Moral Psychology 👶 Developmental Psychology 📏 Moral Development 🪜 Stage Theories 🌅 Existential Psychology

Cómo practicar sexo tántrico. Manual ilustrado (Eros)

của Abraham Vatek • 2004

Most sex drains you. Tantra turns it into a source of energy.

4.09

🧘 Sacred Sexuality 🕯️ Sexual Rituals ⚡ Sexual Energy 🌸 Neo-Tantra 💧 Ejaculation Control

Cómo practicar sexo tántrico. Manual ilustrado (Eros)

Most sex drains you. Tantra turns it into a source of energy.

của Abraham Vatek 2004 128 trang

4.09

23 đánh giá

🧘 Sacred Sexuality 🕯️ Sexual Rituals ⚡ Sexual Energy 🌸 Neo-Tantra 💧 Ejaculation Control

African American Herbalism

của Lucretia VanDyke • 2023

Black herbal tradition, erased from textbooks: rootwork, spiritual baths, kitchen remedies.

4.32

156

🪴 Herbal Medicine 🌿 Folk Healing 🖤 Black Folk Medicine 🏚️ Southern Folkways 🕯️ Ancestral Healing

African American Herbalism

Black herbal tradition, erased from textbooks: rootwork, spiritual baths, kitchen remedies.

của Lucretia VanDyke 2023 200 trang

4.32

156 đánh giá

🪴 Herbal Medicine 🌿 Folk Healing 🖤 Black Folk Medicine 🏚️ Southern Folkways 🕯️ Ancestral Healing

Inner Sense

của Caroline Williams • 2025

Eighty percent of the body-brain highway runs upward. What happens when you learn to listen?

4.22

🧠 Body-Brain Connection 🧩 Embodied Cognition 💊 Mind-Body Medicine 🧘 Somatic Practices 🧬 Vagus Nerve

Inner Sense

Eighty percent of the body-brain highway runs upward. What happens when you learn to listen?

của Caroline Williams 2025 272 trang

4.22

87 đánh giá

🧠 Body-Brain Connection 🧩 Embodied Cognition 💊 Mind-Body Medicine 🧘 Somatic Practices 🧬 Vagus Nerve

Are My Kids on Track?

của Sissy Goff • 2017

Three kinds of milestones you've never tracked, and why they predict thriving better than grades.

4.58

1.000+

🕊️ Christian Parenting 🗣️ Emotional Literacy 🤝 Social Skills ⚧️ Gender Differences 🧠 Adolescent Development

Are My Kids on Track?

Three kinds of milestones you've never tracked, and why they predict thriving better than grades.

của Sissy Goff 2017 304 trang

4.58

1.000+ đánh giá

🕊️ Christian Parenting 🗣️ Emotional Literacy 🤝 Social Skills ⚧️ Gender Differences 🧠 Adolescent Development

I Shouldn't Feel This Way

của Alison Cook • 2024

Turn guilt into clarity and inner conflict into courageous action, one step at a time.

4.25

500+

✝️ Christian Self-Help 🧠 Emotional Regulation 💭 Cognitive Behavioral Therapy 🚧 Boundary Setting ⚠️ Toxic Relationships

I Shouldn't Feel This Way

Turn guilt into clarity and inner conflict into courageous action, one step at a time.

của Alison Cook 2024 240 trang

4.25

500+ đánh giá

✝️ Christian Self-Help 🧠 Emotional Regulation 💭 Cognitive Behavioral Therapy 🚧 Boundary Setting ⚠️ Toxic Relationships

The World Peace Diet

của Will Tuttle • 2005

Every war, every famine, every cage starts with the same unrecognized ritual: your dinner.

4.23

1.000+

🥦 Vegan Philosophy 🍽️ Food Ethics 🌍 Spiritual Ecology ☮️ Ahimsa 🏭 Factory Farming

The World Peace Diet

Every war, every famine, every cage starts with the same unrecognized ritual: your dinner.

của Will Tuttle 2005 350 trang

4.23

1.000+ đánh giá

🥦 Vegan Philosophy 🍽️ Food Ethics 🌍 Spiritual Ecology ☮️ Ahimsa 🏭 Factory Farming

The Vision Of A Champion

của Anson Dorrance • 2005

Champions are made in empty stadiums. A legendary coach reveals what happens there.

4.28

187

⚽ Women's Soccer 🎓 College Coaching 🧠 Competitive Mindset 🔁 Deliberate Practice 🤝 Team Culture

The Vision Of A Champion

Champions are made in empty stadiums. A legendary coach reveals what happens there.

của Anson Dorrance 2005 332 trang

4.28

187 đánh giá

⚽ Women's Soccer 🎓 College Coaching 🧠 Competitive Mindset 🔁 Deliberate Practice 🤝 Team Culture

The Power of Physical Intelligence

của Tony Buzan • 2003

Mental practice builds real strength. A complete system for training every system of the body.

3.77

🧠 Mind-Body Connection 🌿 Holistic Health 🎯 Mental Training 🥗 Diet And Nutrition 👴 Aging Well

The Power of Physical Intelligence

Mental practice builds real strength. A complete system for training every system of the body.

của Tony Buzan 2003 224 trang

3.77

31 đánh giá

🧠 Mind-Body Connection 🌿 Holistic Health 🎯 Mental Training 🥗 Diet And Nutrition 👴 Aging Well

Healing Invisible Wounds

của Richard F. Mollica • 2006

The hidden capacity that lets survivors of violence rebuild: a psychiatrist's map to activate it.

4.15

❤️‍🩹 Trauma Recovery 🧳 Refugee Mental Health 🌱 Post-Traumatic Growth 🕸️ Collective Trauma 📖 Narrative Therapy

Healing Invisible Wounds

The hidden capacity that lets survivors of violence rebuild: a psychiatrist's map to activate it.

của Richard F. Mollica 2006 277 trang

4.15

87 đánh giá

❤️‍🩹 Trauma Recovery 🧳 Refugee Mental Health 🌱 Post-Traumatic Growth 🕸️ Collective Trauma 📖 Narrative Therapy

The New Baby & Toddler Sleep Programme

của John Pearce • 1999

Your child can sleep through the night: the step-by-step program that makes it stick.

3.60

👶 Baby Sleep 🛌 Sleep Training 😢 Controlled Crying 📖 Bedtime Routines 🧸 Self-Soothing

The New Baby & Toddler Sleep Programme

Your child can sleep through the night: the step-by-step program that makes it stick.

của John Pearce 1999 160 trang

3.60

5 đánh giá

👶 Baby Sleep 🛌 Sleep Training 😢 Controlled Crying 📖 Bedtime Routines 🧸 Self-Soothing

The Pleasure Trap

của Douglas J. Lisle • 2006

Evolution wired you to chase pleasure, dodge pain, save energy. Modern life made each one toxic.

4.12

2.000+

🧬 Evolutionary Health 🥗 Plant-Based Diet 🍩 Food Addiction ⏳ Therapeutic Fasting 🧠 Dopamine And Behavior

The Pleasure Trap

Evolution wired you to chase pleasure, dodge pain, save energy. Modern life made each one toxic.

của Douglas J. Lisle 2006 225 trang

4.12

2.000+ đánh giá

🧬 Evolutionary Health 🥗 Plant-Based Diet 🍩 Food Addiction ⏳ Therapeutic Fasting 🧠 Dopamine And Behavior

Voice Training

của Robert Moore • 2015

A deeper voice in seven days: the breath and resonance training that makes people lean in.

3.56

🎤 Vocal Training 🌬️ Breathing Techniques 🧍 Body Language 👑 Status Signaling ♂️ Modern Masculinity

Voice Training

A deeper voice in seven days: the breath and resonance training that makes people lean in.

của Robert Moore 2015 107 trang

3.56

45 đánh giá

🎤 Vocal Training 🌬️ Breathing Techniques 🧍 Body Language 👑 Status Signaling ♂️ Modern Masculinity

What's Going Right

của Paul Conti • 2026

Stop asking what's broken. The drive to create and give is your brain's best mental health resource.

3.80

🧠 Mental Health Optimization 🌟 Positive Psychology 🔍 Self-Inquiry 🌊 Stress Management 📖 Narrative Therapy

What's Going Right

Stop asking what's broken. The drive to create and give is your brain's best mental health resource.

của Paul Conti 2026 272 trang

3.80

86 đánh giá

🧠 Mental Health Optimization 🌟 Positive Psychology 🔍 Self-Inquiry 🌊 Stress Management 📖 Narrative Therapy

Pour une enfance heureuse

của Catherine Gueguen • 2014

Punishment shrinks a child's developing brain. Neuroscience reveals what actually helps it grow.

4.21

500+

🌱 Positive Parenting 🧠 Child Brain Development 🤝 Attachment Theory 🔬 Affective Neuroscience 🎲 Play-Based Learning

Pour une enfance heureuse

Punishment shrinks a child's developing brain. Neuroscience reveals what actually helps it grow.

của Catherine Gueguen 2014 280 trang

4.21

500+ đánh giá

🌱 Positive Parenting 🧠 Child Brain Development 🤝 Attachment Theory 🔬 Affective Neuroscience 🎲 Play-Based Learning

Learning to Fall

của Philip Simmons • 2000

ALS at 35 revealed that freedom comes only when you stop holding on to everything.

4.19

498

🏥 Terminal Illness Memoir 🙏 Spiritual Memoir 💀 Embracing Mortality 🍂 Acceptance Of Imperfection 🪔 Finding Meaning In Suffering

Learning to Fall

ALS at 35 revealed that freedom comes only when you stop holding on to everything.

của Philip Simmons 2000 176 trang

4.19

498 đánh giá

🏥 Terminal Illness Memoir 🙏 Spiritual Memoir 💀 Embracing Mortality 🍂 Acceptance Of Imperfection 🪔 Finding Meaning In Suffering

Luohan Qigong. Treasure for health

của Jose Beneyto • 2017

Turn your body, breath, and mind into a single engine for health: the Luohan Qigong method.

🧘 Qigong Practice 🏥 Traditional Chinese Medicine ⚡ Energy Cultivation 💨 Breathing Techniques 🥋 Internal Martial Arts

Luohan Qigong. Treasure for health

Turn your body, breath, and mind into a single engine for health: the Luohan Qigong method.

của Jose Beneyto 2017 116 trang

🧘 Qigong Practice 🏥 Traditional Chinese Medicine ⚡ Energy Cultivation 💨 Breathing Techniques 🥋 Internal Martial Arts

Postdiabetic

của Eric Edmeades • 2024

Nine weeks to reverse insulin resistance using ancestral eating cycles, no willpower required.

3.56

🩸 Diabetes Reversal 🧬 Metabolic Health ⏳ Intermittent Fasting 🧠 Food Psychology 🦴 Ancestral Health

Postdiabetic

Nine weeks to reverse insulin resistance using ancestral eating cycles, no willpower required.

của Eric Edmeades 2024 214 trang

3.56

43 đánh giá

🩸 Diabetes Reversal 🧬 Metabolic Health ⏳ Intermittent Fasting 🧠 Food Psychology 🦴 Ancestral Health

Swole

của Michael Andor Brodeur • 2024

What if big muscles are just drag? A gay bodybuilder makes the case.

3.78

429

🏛️ History Of Masculinity 🎭 Masculine Performance 💪 Bodybuilding Culture 🪞 Male Body Image 🏳️‍🌈 Gay Masculinity

Swole

What if big muscles are just drag? A gay bodybuilder makes the case.

của Michael Andor Brodeur 2024 256 trang

3.78

429 đánh giá

🏛️ History Of Masculinity 🎭 Masculine Performance 💪 Bodybuilding Culture 🪞 Male Body Image 🏳️‍🌈 Gay Masculinity

Bodybuilding Complete

của Kevin P. Hunter • 2017

Your hormones, not your workout, dictate muscle growth. A two-part system for controlling all six.

4.50

🏋️ Bodybuilding 💪 Strength Training 🥗 Sports Nutrition 🔬 Exercise Science 📊 Evidence-Based Training

Bodybuilding Complete

Your hormones, not your workout, dictate muscle growth. A two-part system for controlling all six.

của Kevin P. Hunter 2017 204 trang

4.50

2 đánh giá

🏋️ Bodybuilding 💪 Strength Training 🥗 Sports Nutrition 🔬 Exercise Science 📊 Evidence-Based Training

Rewire Your Food-Addicted Brain

của Claire Wilcox • 2025

Your brain hijacked by engineered food. A neuroscience-based blueprint to break the cycle for good.

3.99

🍔 Food Addiction 🏭 Ultra-Processed Foods 🧠 Neuroscience Of Eating 💔 Emotional Eating 🌊 Craving Management

Rewire Your Food-Addicted Brain

Your brain hijacked by engineered food. A neuroscience-based blueprint to break the cycle for good.

của Claire Wilcox 2025 176 trang

3.99

80 đánh giá

🍔 Food Addiction 🏭 Ultra-Processed Foods 🧠 Neuroscience Of Eating 💔 Emotional Eating 🌊 Craving Management

The Pocket Guide to Sensorimotor Psychotherapy in Context

của Pat Ogden • 2021

Body. Bias. Relationship. A pocket guide to the three missing pillars of trauma therapy.

4.18

🧘 Somatic Therapy 💔 Trauma Therapy 🧠 Implicit Bias 🌏 Cultural Competence 🤝 Relational Psychoanalysis

The Pocket Guide to Sensorimotor Psychotherapy in Context

Body. Bias. Relationship. A pocket guide to the three missing pillars of trauma therapy.

của Pat Ogden 2021 512 trang

4.18

17 đánh giá

🧘 Somatic Therapy 💔 Trauma Therapy 🧠 Implicit Bias 🌏 Cultural Competence 🤝 Relational Psychoanalysis

TDAH En la mujer adulta

của Nicolette Leon • 2021

ADHD in women is a silent epidemic. A full guide to diagnosis, daily habits, and natural relief.

2.53

🧠 Adhd In Women ♾️ Neurodiversity ⏰ Late Diagnosis 🏃‍♀️ Lifestyle Medicine 🌱 Natural Remedies

TDAH En la mujer adulta

ADHD in women is a silent epidemic. A full guide to diagnosis, daily habits, and natural relief.

của Nicolette Leon 2021 129 trang

2.53

17 đánh giá

🧠 Adhd In Women ♾️ Neurodiversity ⏰ Late Diagnosis 🏃‍♀️ Lifestyle Medicine 🌱 Natural Remedies

The Process of Learning

của Jack Tenen • 2011

Real learning requires confusion, not goals. A movement teacher's guide to letting the body lead.

5.00

🧠 Somatic Education 🧘 Mind-Body Integration 🤸 Feldenkrais Method 👁️ Non-Judgmental Awareness 🦴 Learning Through Movement

The Process of Learning

Real learning requires confusion, not goals. A movement teacher's guide to letting the body lead.

của Jack Tenen 2011 132 trang

5.00

1 đánh giá

🧠 Somatic Education 🧘 Mind-Body Integration 🤸 Feldenkrais Method 👁️ Non-Judgmental Awareness 🦴 Learning Through Movement

Talk to Your Boys

của Joanna Schroeder • 2025

Culture is already shaping your son. Sixteen conversations to have before someone else does.

3.96

273

🧒 Raising Boys 💬 Family Communication 🧠 Emotional Intelligence 🚫 Toxic Masculinity ✋ Consent Education

Talk to Your Boys

Culture is already shaping your son. Sixteen conversations to have before someone else does.

của Joanna Schroeder 2025 307 trang

3.96

273 đánh giá

🧒 Raising Boys 💬 Family Communication 🧠 Emotional Intelligence 🚫 Toxic Masculinity ✋ Consent Education

Understanding Pain

của Fernando Cervero • 2012

Your brain constructs your pain. When the system fails, even a soft touch becomes agony.

3.90

🔬 Pain Science 🤕 Chronic Pain 🧬 Sensory Biology 🧠 Brain-Body Connection 🧩 Perception And Sensation

Understanding Pain

Your brain constructs your pain. When the system fails, even a soft touch becomes agony.

của Fernando Cervero 2012 188 trang

3.90

72 đánh giá

🔬 Pain Science 🤕 Chronic Pain 🧬 Sensory Biology 🧠 Brain-Body Connection 🧩 Perception And Sensation

Cognitive Behavioral Therapy Workbook

của Jennifer Mckay • 2021

Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.

4.00

🧠 Cognitive Behavioral Therapy 💭 Cognitive Distortions 🏃 Behavioral Activation 🧘 Managing Anxiety 🌤️ Overcoming Depression

Cognitive Behavioral Therapy Workbook

Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.

của Jennifer Mckay 2021 76 trang

4.00

2 đánh giá

🧠 Cognitive Behavioral Therapy 💭 Cognitive Distortions 🏃 Behavioral Activation 🧘 Managing Anxiety 🌤️ Overcoming Depression

How to Heal the Sick

của Charles Hunter • 1971

Healing power is not for saints alone: a manual for commanding disease and restoring bodies.

4.40

163

🛐 Faith Healing 🕊️ Charismatic Christianity ✨ Supernatural Ministry ⚔️ Spiritual Warfare 🗣️ Word Of Faith Movement

How to Heal the Sick

Healing power is not for saints alone: a manual for commanding disease and restoring bodies.

của Charles Hunter 1971 176 trang

4.40

163 đánh giá

🛐 Faith Healing 🕊️ Charismatic Christianity ✨ Supernatural Ministry ⚔️ Spiritual Warfare 🗣️ Word Of Faith Movement

The New Long Life

của Andrew J. Scott • 2020

Living to a hundred is not the problem. Living by a script written for seventy is.

3.69

205

🧬 Aging And Longevity 🤖 Future Of Work 🗺️ Life Design 🔄 Career Transitions ⏳ Long-Term Thinking

The New Long Life

Living to a hundred is not the problem. Living by a script written for seventy is.

của Andrew J. Scott 2020 256 trang

3.69

205 đánh giá

🧬 Aging And Longevity 🤖 Future Of Work 🗺️ Life Design 🔄 Career Transitions ⏳ Long-Term Thinking

Crisis Averted

của Caitlin Rivers • 2024

Public health saves millions; why do we starve it until a crisis hits?

4.16

247

🔬 Epidemiology 📜 Health Policy 🕵️ Outbreak Investigation 📢 Crisis Communication 🦠 Pandemic Preparedness

Crisis Averted

Public health saves millions; why do we starve it until a crisis hits?

của Caitlin Rivers 2024 320 trang

4.16

247 đánh giá

🔬 Epidemiology 📜 Health Policy 🕵️ Outbreak Investigation 📢 Crisis Communication 🦠 Pandemic Preparedness

Look 10 Years Younger In 8 Weeks

của Amy Pollen • 2014

From pantry scrubs to pH rebalancing: an 8-week protocol for visibly younger skin.

🌸 Natural Beauty 🧴 Anti-Aging Skincare ⚖️ Alkaline Diet 🥑 Nutrition For Skin 🥣 Diy Skincare

Look 10 Years Younger In 8 Weeks

From pantry scrubs to pH rebalancing: an 8-week protocol for visibly younger skin.

của Amy Pollen 2014 36 trang

🌸 Natural Beauty 🧴 Anti-Aging Skincare ⚖️ Alkaline Diet 🥑 Nutrition For Skin 🥣 Diy Skincare

The Opposite of Worry

của Lawrence J. Cohen • 2012

Reassurance fails anxious kids. Play, roughhousing, and your calm presence are what actually work.

4.27

500+

🧸 Child Anxiety 🎭 Play Therapy 🤝 Parent-Child Connection 😱 Childhood Fears 🌡️ Emotional Regulation

The Opposite of Worry

Reassurance fails anxious kids. Play, roughhousing, and your calm presence are what actually work.

của Lawrence J. Cohen 2012 304 trang

4.27

500+ đánh giá

🧸 Child Anxiety 🎭 Play Therapy 🤝 Parent-Child Connection 😱 Childhood Fears 🌡️ Emotional Regulation

Brain Health as You Age

của Steven P. Simmons • 2018

Where normal forgetting ends and dementia begins, and the prevention plan beyond brain games.

3.53

🧠 Brain Health 📉 Cognitive Decline 🫂 Dementia Care 🔄 Neuroplasticity 🥗 Lifestyle Medicine

Brain Health as You Age

Where normal forgetting ends and dementia begins, and the prevention plan beyond brain games.

của Steven P. Simmons 2018 200 trang

3.53

73 đánh giá

🧠 Brain Health 📉 Cognitive Decline 🫂 Dementia Care 🔄 Neuroplasticity 🥗 Lifestyle Medicine

The Chiropractic Way to Health

của Leila Lindquist • 2007

Your back doesn't have to hurt for your spine to be quietly undermining your health.

🦴 Spinal Health 🌿 Holistic Healing 🧍 Posture Correction 🧠 Nervous System Health 💆 Natural Pain Relief

The Chiropractic Way to Health

Your back doesn't have to hurt for your spine to be quietly undermining your health.

của Leila Lindquist 2007 203 trang

🦴 Spinal Health 🌿 Holistic Healing 🧍 Posture Correction 🧠 Nervous System Health 💆 Natural Pain Relief

The Ultimate Workout Plan;

của Eric Kruczek • 2020

Skinny and can't gain weight? An 8-week plan with the exact surplus and lifts that work.

3.00

💪 Hardgainers 🏋️ Muscle Building 🔄 Full Body Routines 📈 Progressive Overload ⏱️ Intermittent Fasting

The Ultimate Workout Plan;

Skinny and can't gain weight? An 8-week plan with the exact surplus and lifts that work.

của Eric Kruczek 2020

3.00

1 đánh giá

💪 Hardgainers 🏋️ Muscle Building 🔄 Full Body Routines 📈 Progressive Overload ⏱️ Intermittent Fasting

How to Feed the World

của Vaclav Smil • 2024

Why twenty crops feed humanity, photosynthesis wastes most energy, and incremental fixes beat hype.

3.57

500+

🥘 Food Systems 🌱 Sustainable Agriculture 🔬 Nutrition Science 🗑️ Food Waste 🌍 Environmental Footprint

How to Feed the World

Why twenty crops feed humanity, photosynthesis wastes most energy, and incremental fixes beat hype.

của Vaclav Smil 2024 272 trang

3.57

500+ đánh giá

🥘 Food Systems 🌱 Sustainable Agriculture 🔬 Nutrition Science 🗑️ Food Waste 🌍 Environmental Footprint

Tus tres superpoderes para lograr una vida más sana, próspera y feliz

của Mario Alonso Puig • 2019

A method to align inspiration, strategy, and action for lasting health and fulfillment.

4.01

500+

☯️ Mind-Body-Spirit 🌑 Shadow Work 💖 Self-Compassion ❤️‍🩹 Trauma Healing 🧠 Emotional Regulation

Tus tres superpoderes para lograr una vida más sana, próspera y feliz

A method to align inspiration, strategy, and action for lasting health and fulfillment.

của Mario Alonso Puig 2019 200 trang

4.01

500+ đánh giá

☯️ Mind-Body-Spirit 🌑 Shadow Work 💖 Self-Compassion ❤️‍🩹 Trauma Healing 🧠 Emotional Regulation

Stoppen met roken

của Allen Carr • 2015

Quit smoking without grit: the counterintuitive method that starts by letting you keep smoking.

4.04

140

🚭 Smoking Cessation 🔄 Addiction Recovery 🧠 Cognitive Reframing 🔬 Psychology Of Addiction 💡 Willpower Skepticism

Stoppen met roken

Quit smoking without grit: the counterintuitive method that starts by letting you keep smoking.

của Allen Carr 2015 215 trang

4.04

140 đánh giá

🚭 Smoking Cessation 🔄 Addiction Recovery 🧠 Cognitive Reframing 🔬 Psychology Of Addiction 💡 Willpower Skepticism

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