Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

Elite Physique

của Chad Waterbury • 2021

Muscle, fat loss, and joint longevity: the unified system for building a body that lasts.

4.16

🏋️ Strength Training 💪 Bodybuilding 🥗 Sports Nutrition 📋 Program Design 🦴 Joint Health

Elite Physique

Muscle, fat loss, and joint longevity: the unified system for building a body that lasts.

của Chad Waterbury 2021 660 trang

4.16

19 đánh giá

🏋️ Strength Training 💪 Bodybuilding 🥗 Sports Nutrition 📋 Program Design 🦴 Joint Health

Stoppen met roken

của Allen Carr • 2015

Quit smoking without grit: the counterintuitive method that starts by letting you keep smoking.

4.04

140

🚭 Smoking Cessation 🔄 Addiction Recovery 🧠 Cognitive Reframing 🔬 Psychology Of Addiction 💡 Willpower Skepticism

Stoppen met roken

Quit smoking without grit: the counterintuitive method that starts by letting you keep smoking.

của Allen Carr 2015 215 trang

4.04

140 đánh giá

🚭 Smoking Cessation 🔄 Addiction Recovery 🧠 Cognitive Reframing 🔬 Psychology Of Addiction 💡 Willpower Skepticism

Strong Brains, Sharp Minds

của Michael C. Patterson • 2014

Your brain stays plastic for life. The daily domains that decide whether it strengthens or fades.

5.00

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 💊 Lifestyle Medicine 🌱 Healthy Aging

Strong Brains, Sharp Minds

Your brain stays plastic for life. The daily domains that decide whether it strengthens or fades.

của Michael C. Patterson 2014

5.00

1 đánh giá

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 💊 Lifestyle Medicine 🌱 Healthy Aging

How Tiger Does It

của Brad Kearns • 2008

He won by 15 strokes at Pebble Beach. The secret wasn't his swing.

3.91

🏔️ Peak Performance 🧠 Sports Psychology 💪 Mental Toughness 🎯 Deliberate Practice 🔄 Process Over Results

How Tiger Does It

He won by 15 strokes at Pebble Beach. The secret wasn't his swing.

của Brad Kearns 2008 208 trang

3.91

11 đánh giá

🏔️ Peak Performance 🧠 Sports Psychology 💪 Mental Toughness 🎯 Deliberate Practice 🔄 Process Over Results

Growing an In-Sync Child

của Carol Stock Kranowitz • 2009

Screen time replaced crawl time. Movement activities to build the brains kids need for school.

4.18

121

🧠 Sensory Integration 🏃 Movement And Learning 👐 Occupational Therapy 🎯 Developmental Activities 📵 Screen-Free Childhood

Growing an In-Sync Child

Screen time replaced crawl time. Movement activities to build the brains kids need for school.

của Carol Stock Kranowitz 2009 240 trang

4.18

121 đánh giá

🧠 Sensory Integration 🏃 Movement And Learning 👐 Occupational Therapy 🎯 Developmental Activities 📵 Screen-Free Childhood

Move More At Your Desk

của Kerrie-Anne Bradley • 2022

Back pain doesn't need a gym. It needs tiny movements scattered across your workday.

3.70

🪑 Desk Worker Wellness 🛋️ Sedentary Lifestyle 🚶 Incidental Movement 🔗 Habit Stacking 👁️ Body Awareness

Move More At Your Desk

Back pain doesn't need a gym. It needs tiny movements scattered across your workday.

của Kerrie-Anne Bradley 2022 192 trang

3.70

53 đánh giá

🪑 Desk Worker Wellness 🛋️ Sedentary Lifestyle 🚶 Incidental Movement 🔗 Habit Stacking 👁️ Body Awareness

Martes con Mi Viejo Profesor

của Micht Albom • 2013

Un profesor se muere. Durante meses le enseña a su antiguo alumno lo esencial para vivir.

4.10

🏥 Illness Memoir 🕊️ End-Of-Life Wisdom 🤝 Humanistic Philosophy 🤲 Forgiveness 🧘 Being Present

Martes con Mi Viejo Profesor

Un profesor se muere. Durante meses le enseña a su antiguo alumno lo esencial para vivir.

của Micht Albom 2013

4.10

29 đánh giá

🏥 Illness Memoir 🕊️ End-Of-Life Wisdom 🤝 Humanistic Philosophy 🤲 Forgiveness 🧘 Being Present

A Mindfulness Guide for the Frazzled

của Ruby Wax • 2016

A comedian had her brain scanned, found ancient wiring, and wrote the guide for rewiring it.

3.75

4.000+

🧘 Mindfulness Practice 🧠 Neuroscience Of Meditation 🐒 Evolutionary Psychology 🎯 Attention Training 🌊 Stress Reduction

A Mindfulness Guide for the Frazzled

A comedian had her brain scanned, found ancient wiring, and wrote the guide for rewiring it.

của Ruby Wax 2016 249 trang

3.75

4.000+ đánh giá

🧘 Mindfulness Practice 🧠 Neuroscience Of Meditation 🐒 Evolutionary Psychology 🎯 Attention Training 🌊 Stress Reduction

Graves' Disease And Hyperthyroidism

của Sarfraz Zaidi • 2013

Nuking your thyroid won't cure Graves'. A protocol that targets worry, diet, and vitamin D instead.

4.28

🦋 Autoimmune Thyroid 🌱 Root Cause Healing 🩺 Integrative Medicine 🧠 Mind-Body Connection 🦠 Gut-Autoimmunity Link

Graves' Disease And Hyperthyroidism

Nuking your thyroid won't cure Graves'. A protocol that targets worry, diet, and vitamin D instead.

của Sarfraz Zaidi 2013 264 trang

4.28

82 đánh giá

🦋 Autoimmune Thyroid 🌱 Root Cause Healing 🩺 Integrative Medicine 🧠 Mind-Body Connection 🦠 Gut-Autoimmunity Link

Sitting Still Like a Frog

của Eline Snel • 2010

Playful exercises that help children calm down, focus, and handle big feelings, no lotus needed.

4.17

2.000+

🧘 Mindful Parenting 🐸 Mindfulness For Kids 🌊 Emotional Regulation 💨 Breathwork 🧠 Mind-Body Connection

Sitting Still Like a Frog

Playful exercises that help children calm down, focus, and handle big feelings, no lotus needed.

của Eline Snel 2010 112 trang

4.17

2.000+ đánh giá

🧘 Mindful Parenting 🐸 Mindfulness For Kids 🌊 Emotional Regulation 💨 Breathwork 🧠 Mind-Body Connection

8 Weeks to SEALFIT

của Mark Divine • 2011

Eight weeks of SEAL disciplines that forge toughness no motivational high can match.

4.01

500+

🦅 Tactical Fitness 💪 Mental Toughness 🧩 Holistic Training 🥩 Paleo Nutrition 🌬️ Breathwork

8 Weeks to SEALFIT

Eight weeks of SEAL disciplines that forge toughness no motivational high can match.

của Mark Divine 2011 267 trang

4.01

500+ đánh giá

🦅 Tactical Fitness 💪 Mental Toughness 🧩 Holistic Training 🥩 Paleo Nutrition 🌬️ Breathwork

The Memory Code

của Alexander Loyd • 2019

Rewrite the hidden memories driving stress and self-sabotage in ten minutes a day.

3.66

🧠 Memory Healing ✨ Energy Healing 💻 Subconscious Reprogramming 👁️ Visualization Techniques 🧪 Stress Physiology

The Memory Code

Rewrite the hidden memories driving stress and self-sabotage in ten minutes a day.

của Alexander Loyd 2019 320 trang

3.66

87 đánh giá

🧠 Memory Healing ✨ Energy Healing 💻 Subconscious Reprogramming 👁️ Visualization Techniques 🧪 Stress Physiology

Stress Management

của David Craft • 2018

Stress lives in the body, not the mind. The simple habits that quiet it.

3.00

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques 🌿 Mind-Body Wellness 💆 Self-Care Routines

Stress Management

Stress lives in the body, not the mind. The simple habits that quiet it.

của David Craft 2018 144 trang

3.00

1 đánh giá

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques 🌿 Mind-Body Wellness 💆 Self-Care Routines

The Sweetness of Doing Nothing

của Sophie Minchilli • 2021

The Italian cure for burnout: long meals, aimless strolls, and doing nothing with conviction.

4.11

500+

🧘 Slow Living 🇮🇹 Italian Culture 🍝 Food Culture 😌 Rest And Leisure 👥 Community Life

The Sweetness of Doing Nothing

The Italian cure for burnout: long meals, aimless strolls, and doing nothing with conviction.

của Sophie Minchilli 2021 288 trang

4.11

500+ đánh giá

🧘 Slow Living 🇮🇹 Italian Culture 🍝 Food Culture 😌 Rest And Leisure 👥 Community Life

Your Voice and How to Use It

của Cicely Berry • 1995

Your voice betrays you under pressure. The physical method for freeing it, from breath to word.

4.15

🎙️ Voice Training 🗣️ Public Speaking 🌬️ Breath Work 🎤 Vocal Technique 🧘 Somatic Practice

Your Voice and How to Use It

Your voice betrays you under pressure. The physical method for freeing it, from breath to word.

của Cicely Berry 1995 164 trang

4.15

41 đánh giá

🎙️ Voice Training 🗣️ Public Speaking 🌬️ Breath Work 🎤 Vocal Technique 🧘 Somatic Practice

Outliving Heart Disease

của Richard Stein • 2008

Heart attacks don't announce themselves. Ten rules for knowing your real risk before it's too late.

4.00

🩺 Preventive Cardiology 🥗 Lifestyle Medicine 💪 Patient Advocacy 🔬 Evidence-Based Medicine 📊 Risk Assessment

Outliving Heart Disease

Heart attacks don't announce themselves. Ten rules for knowing your real risk before it's too late.

của Richard Stein 2008 304 trang

4.00

1 đánh giá

🩺 Preventive Cardiology 🥗 Lifestyle Medicine 💪 Patient Advocacy 🔬 Evidence-Based Medicine 📊 Risk Assessment

Guided Meditation For Beginners

của Positivity Protection • 2019

A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.

3.00

🧘 Beginner Meditation 🌿 Relaxation Techniques 🌬️ Breathing Exercises ✨ Positive Affirmations 🌊 Visualization Therapy

Guided Meditation For Beginners

A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.

của Positivity Protection 2019 136 trang

3.00

1 đánh giá

🧘 Beginner Meditation 🌿 Relaxation Techniques 🌬️ Breathing Exercises ✨ Positive Affirmations 🌊 Visualization Therapy

Why We Need To Detox

của Sacha Lucas • 2023

Modern life overloads your body's detox systems. The diet, movement, and habits that restore them.

🦠 Gut Health 🧹 Detoxification 🥬 Anti-Inflammatory Diet 🔬 Functional Medicine 🏭 Environmental Toxins

Why We Need To Detox

Modern life overloads your body's detox systems. The diet, movement, and habits that restore them.

của Sacha Lucas 2023 166 trang

🦠 Gut Health 🧹 Detoxification 🥬 Anti-Inflammatory Diet 🔬 Functional Medicine 🏭 Environmental Toxins

The Sensory-Sensitive Child

của Karen A. Smith • 2004

When defiance is really sensory overload: a framework for parents who have tried everything.

4.11

275

🧠 Sensory Processing 🤗 Special Needs Parenting ⚖️ Self-Regulation 🌈 Neurodiversity 🧬 Brain Plasticity

The Sensory-Sensitive Child

When defiance is really sensory overload: a framework for parents who have tried everything.

của Karen A. Smith 2004 304 trang

4.11

275 đánh giá

🧠 Sensory Processing 🤗 Special Needs Parenting ⚖️ Self-Regulation 🌈 Neurodiversity 🧬 Brain Plasticity

Wild Nights

của Benjamin Reiss • 2017

What you call normal sleep is a 200-year invention, built by factories, colonialism, and the whip.

3.43

203

🛏️ Sleep History 🏥 Medicalization 🏛️ Colonial Medicine ⚖️ Biopolitics 🏭 Industrial Time

Wild Nights

What you call normal sleep is a 200-year invention, built by factories, colonialism, and the whip.

của Benjamin Reiss 2017 320 trang

3.43

203 đánh giá

🛏️ Sleep History 🏥 Medicalization 🏛️ Colonial Medicine ⚖️ Biopolitics 🏭 Industrial Time

Exploring the Paranormal

của R. Alan Streett • 2024

Psychic fraud, demon hunting, mentalism: his search for the paranormal ended inside his own brain.

4.29

🔎 Paranormal Skepticism 🎭 Psychic Fraud 🌌 Altered Consciousness 🧠 Mind-Body Healing 🌊 Brainwave States

Exploring the Paranormal

Psychic fraud, demon hunting, mentalism: his search for the paranormal ended inside his own brain.

của R. Alan Streett 2024 224 trang

4.29

24 đánh giá

🔎 Paranormal Skepticism 🎭 Psychic Fraud 🌌 Altered Consciousness 🧠 Mind-Body Healing 🌊 Brainwave States

The Pocket Guide to Neuroscience for Clinicians

của Louis Cozolino • 2020

Your client's brain acts half a second before they speak. Neuroscience that changes how you listen.

4.49

🤝 Interpersonal Neurobiology 👶 Attachment Theory 🔄 Neuroplasticity 💔 Trauma Recovery 🌱 Brain Development

The Pocket Guide to Neuroscience for Clinicians

Your client's brain acts half a second before they speak. Neuroscience that changes how you listen.

của Louis Cozolino 2020 336 trang

4.49

49 đánh giá

🤝 Interpersonal Neurobiology 👶 Attachment Theory 🔄 Neuroplasticity 💔 Trauma Recovery 🌱 Brain Development

Tell Me How You Eat

của Amber Husain • 2026

Stopping eating was not about thinness but a world she could no longer stomach.

3.34

112

🍽️ Food Politics 🥄 Eating Disorders 🤝 Collective Care 🌱 Veganism As Politics 🏴 Anarchist Thought

Tell Me How You Eat

Stopping eating was not about thinness but a world she could no longer stomach.

của Amber Husain 2026 240 trang

3.34

112 đánh giá

🍽️ Food Politics 🥄 Eating Disorders 🤝 Collective Care 🌱 Veganism As Politics 🏴 Anarchist Thought

Logging Off

của Nick Spalding • 2020

A graphic designer's tech addiction literally makes him ill. His cure: 60 days, zero screens.

3.95

9.000+

🖥️ Tech Satire 👨‍👩‍👧‍👦 Found Family 😰 Modern Anxiety 🏘️ Small Town England 📚 Book Club Fiction

Logging Off

A graphic designer's tech addiction literally makes him ill. His cure: 60 days, zero screens.

của Nick Spalding 2020 314 trang

3.95

9.000+ đánh giá

🖥️ Tech Satire 👨‍👩‍👧‍👦 Found Family 😰 Modern Anxiety 🏘️ Small Town England 📚 Book Club Fiction

The Forest Reminds Us Who We Are

của Seaan Paadraig O'Donoghue • 2021

The forest resets your nervous system in ways modern medicine overlooks. Here is how to return.

4.37

🪴 Herbal Medicine 🌿 Nature Connection ✨ Plant Spirit Medicine 🧬 Somatic Healing 🍄 Psychedelic Therapy

The Forest Reminds Us Who We Are

The forest resets your nervous system in ways modern medicine overlooks. Here is how to return.

của Seaan Paadraig O'Donoghue 2021 224 trang

4.37

19 đánh giá

🪴 Herbal Medicine 🌿 Nature Connection ✨ Plant Spirit Medicine 🧬 Somatic Healing 🍄 Psychedelic Therapy

It Takes Two to Talk

của Jan Pepper • 2004

Turn play into language. Helping late talkers communicate through the moments you already share.

4.29

264

🗣️ Language Development 🌱 Early Intervention 👂 Responsive Parenting 🎯 Parent Coaching 🧸 Play-Based Learning

It Takes Two to Talk

Turn play into language. Helping late talkers communicate through the moments you already share.

của Jan Pepper 2004 171 trang

4.29

264 đánh giá

🗣️ Language Development 🌱 Early Intervention 👂 Responsive Parenting 🎯 Parent Coaching 🧸 Play-Based Learning

Cognitive Aging

của Institute of Medicine • 2015

Cognitive aging is not dementia, and the evidence for protecting it is stronger than advertised.

🧠 Cognitive Aging 👴 Gerontology 💪 Brain Health 🍃 Healthy Aging 🏥 Population Health

Cognitive Aging

Cognitive aging is not dementia, and the evidence for protecting it is stronger than advertised.

của Institute of Medicine 2015 330 trang

🧠 Cognitive Aging 👴 Gerontology 💪 Brain Health 🍃 Healthy Aging 🏥 Population Health

Forgive for Good

của Fred Luskin • 2001

Grudges damage your heart. A Stanford researcher's method for releasing them, no apology required.

4.06

1.000+

🕊️ Forgiveness Practice 🎛️ Emotional Regulation 🧠 Cognitive Reframing ☀️ Positive Psychology 🌱 Post-Traumatic Growth

Forgive for Good

Grudges damage your heart. A Stanford researcher's method for releasing them, no apology required.

của Fred Luskin 2001 240 trang

4.06

1.000+ đánh giá

🕊️ Forgiveness Practice 🎛️ Emotional Regulation 🧠 Cognitive Reframing ☀️ Positive Psychology 🌱 Post-Traumatic Growth

Two Awesome Hours

của Josh Davis • 2015

Stop managing time. Start managing your brain's biology for two hours of peak effectiveness.

3.60

500+

🧠 Knowledge Work 🌊 Biological Rhythms ⚡ Energy Management 🎯 Attention Management ✂️ Ruthless Prioritization

Two Awesome Hours

Stop managing time. Start managing your brain's biology for two hours of peak effectiveness.

của Josh Davis 2015 192 trang

3.60

500+ đánh giá

🧠 Knowledge Work 🌊 Biological Rhythms ⚡ Energy Management 🎯 Attention Management ✂️ Ruthless Prioritization

Vibrational Nutrition

của Candice Covington • 2021

Why you crave mussels or dream of beets: a guide to the hidden energetic language of food.

4.30

🔮 Energy Medicine 🧘 Chakra Healing 🥗 Intuitive Eating 🛌 Dream Interpretation ✨ Vibrational Healing

Vibrational Nutrition

Why you crave mussels or dream of beets: a guide to the hidden energetic language of food.

của Candice Covington 2021 240 trang

4.30

10 đánh giá

🔮 Energy Medicine 🧘 Chakra Healing 🥗 Intuitive Eating 🛌 Dream Interpretation ✨ Vibrational Healing

The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks

của Rosi Thomas • 2014

Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.

2.00

🧬 Anti-Aging 🌿 Natural Skincare 🥗 Diet For Skin 🍃 Holistic Health 🥑 Clean Eating

The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks

Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.

của Rosi Thomas 2014 340 trang

2.00

3 đánh giá

🧬 Anti-Aging 🌿 Natural Skincare 🥗 Diet For Skin 🍃 Holistic Health 🥑 Clean Eating

SCIENCE OF BREATH A PRACTICAL GUIDE

của Rudolph Ballentine • 1903

Your breath holds a vital force. Learn to store it, direct it, and heal.

4.00

1.000+

🫁 Pranayama 🌿 Holistic Health 💨 Breathwork 🧘 Mind-Body Connection ✨ Energy Healing

SCIENCE OF BREATH A PRACTICAL GUIDE

Your breath holds a vital force. Learn to store it, direct it, and heal.

của Rudolph Ballentine 1903

4.00

1.000+ đánh giá

🫁 Pranayama 🌿 Holistic Health 💨 Breathwork 🧘 Mind-Body Connection ✨ Energy Healing

Energetic Boundaries

của Cyndi Dale • 2011

Four energy fields govern what drains or feeds you. Repair them with color, sound, and intention.

4.01

352

🔮 Energy Healing 🛡️ Empathic Protection 🧱 Boundary Work ✨ Intention Setting 🎵 Vibrational Healing

Energetic Boundaries

Four energy fields govern what drains or feeds you. Repair them with color, sound, and intention.

của Cyndi Dale 2011 312 trang

4.01

352 đánh giá

🔮 Energy Healing 🛡️ Empathic Protection 🧱 Boundary Work ✨ Intention Setting 🎵 Vibrational Healing

The End of Night

của Paul Bogard • 2013

The night is vanishing. We forgot what darkness gives us: health, wildness, and the stars.

4.04

2.000+

💡 Light Pollution 🏮 Artificial Light 🕰️ Circadian Disruption 🌿 Nature Writing 🏥 Environmental Health

The End of Night

The night is vanishing. We forgot what darkness gives us: health, wildness, and the stars.

của Paul Bogard 2013 336 trang

4.04

2.000+ đánh giá

💡 Light Pollution 🏮 Artificial Light 🕰️ Circadian Disruption 🌿 Nature Writing 🏥 Environmental Health

Cognitive Behavioral Therapy Workbook

của Jennifer Mckay • 2021

A teen's toolkit for ditching anxiety and depression: CBT exercises that actually work.

🧠 Cognitive Behavioral Therapy 🧒 Teen Mental Health 😰 Anxiety Management 😞 Depression Management 🧘 Relaxation Exercises

Cognitive Behavioral Therapy Workbook

A teen's toolkit for ditching anxiety and depression: CBT exercises that actually work.

của Jennifer Mckay 2021 65 trang

🧠 Cognitive Behavioral Therapy 🧒 Teen Mental Health 😰 Anxiety Management 😞 Depression Management 🧘 Relaxation Exercises

How Lance Does It

của Brad Kearns • 2006

The mental playbook behind seven Tour wins, translated for whatever mountain you're climbing.

2.96

🏔️ Peak Performance 🧠 Sports Psychology 💪 Mental Toughness 🌱 Resilience ☀️ Positive Mindset

How Lance Does It

The mental playbook behind seven Tour wins, translated for whatever mountain you're climbing.

của Brad Kearns 2006 192 trang

2.96

45 đánh giá

🏔️ Peak Performance 🧠 Sports Psychology 💪 Mental Toughness 🌱 Resilience ☀️ Positive Mindset

Prana And Pranayama

của Niranjanananda Saraswati • 2002

Your breath has a pause button. Use it to rewire your brain and awaken dormant energy.

4.51

300

🕉️ Yogic Philosophy 🌬️ Breathwork Practices ✨ Subtle Body 🐍 Kundalini Yoga 🧘 Classical Hatha Yoga

Prana And Pranayama

Your breath has a pause button. Use it to rewire your brain and awaken dormant energy.

của Niranjanananda Saraswati 2002 362 trang

4.51

300 đánh giá

🕉️ Yogic Philosophy 🌬️ Breathwork Practices ✨ Subtle Body 🐍 Kundalini Yoga 🧘 Classical Hatha Yoga

Eating Habits for Healthy Skin

của Claire Hamilton • 2020

Nine eating habits for clearer skin: why your gut matters more than your face wash.

5.00

🧴 Skin Health 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍎 Food As Medicine ⏰ Intermittent Fasting

Eating Habits for Healthy Skin

Nine eating habits for clearer skin: why your gut matters more than your face wash.

của Claire Hamilton 2020 189 trang

5.00

2 đánh giá

🧴 Skin Health 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍎 Food As Medicine ⏰ Intermittent Fasting

Sickening

của John Abramson • 2022

$4,500 extra per American each year for worse health. Drug companies control what doctors believe.

4.21

1.000+

🏭 Pharmaceutical Industry 🏥 American Healthcare 📋 Evidence-Based Medicine 🔍 Data Transparency 💊 Pharma Marketing

Sickening

$4,500 extra per American each year for worse health. Drug companies control what doctors believe.

của John Abramson 2022 336 trang

4.21

1.000+ đánh giá

🏭 Pharmaceutical Industry 🏥 American Healthcare 📋 Evidence-Based Medicine 🔍 Data Transparency 💊 Pharma Marketing

The Complete Healthy Eating Cookbook

của Lauren O'Connor MS RDN • 2021

Quick recipes, flexible plans, one simple plate formula: healthy eating that outlasts any diet.

🥗 Meal Prep And Planning 🥬 Whole Food Cooking 👨‍👩‍👧‍👦 Family Friendly Cooking 🌱 Plant-Based Proteins 🦠 Gut Health Foods

The Complete Healthy Eating Cookbook

Quick recipes, flexible plans, one simple plate formula: healthy eating that outlasts any diet.

của Lauren O'Connor MS RDN 2021 232 trang

🥗 Meal Prep And Planning 🥬 Whole Food Cooking 👨‍👩‍👧‍👦 Family Friendly Cooking 🌱 Plant-Based Proteins 🦠 Gut Health Foods

Psychosomatic Families

của Salvador Minuchin • 1978

Anorexia is a family problem. Treated as one, the cure rate reaches 86%.

4.24

🏥 Family Systems Therapy 🍽️ Eating Disorders 🧬 Psychosomatic Medicine 🪑 Structural Family Therapy 👨‍👩‍👧 Family Dynamics

Psychosomatic Families

Anorexia is a family problem. Treated as one, the cure rate reaches 86%.

của Salvador Minuchin 1978 351 trang

4.24

29 đánh giá

🏥 Family Systems Therapy 🍽️ Eating Disorders 🧬 Psychosomatic Medicine 🪑 Structural Family Therapy 👨‍👩‍👧 Family Dynamics

The Power of Beliefs

của Shawn Achor • 2026

Seven beliefs that matter more than talent or luck, and the science for changing yours fast.

4.35

166

🧪 Positive Psychology 🔄 Belief Change 🔍 Cognitive Reframing 🎮 Locus Of Control 🤝 Social Connection

The Power of Beliefs

Seven beliefs that matter more than talent or luck, and the science for changing yours fast.

của Shawn Achor 2026 208 trang

4.35

166 đánh giá

🧪 Positive Psychology 🔄 Belief Change 🔍 Cognitive Reframing 🎮 Locus Of Control 🤝 Social Connection

New Fathers, Mental Health and Digital Communication

của Paul Hodkinson • 2021

One in four new fathers get depressed. Nobody screened them, so they found each other online.

📚 Fatherhood Studies 🍼 Perinatal Mental Health 💪 Masculinity Norms 🚧 Help-Seeking Barriers 💻 Online Support Communities

New Fathers, Mental Health and Digital Communication

One in four new fathers get depressed. Nobody screened them, so they found each other online.

của Paul Hodkinson 2021 215 trang

📚 Fatherhood Studies 🍼 Perinatal Mental Health 💪 Masculinity Norms 🚧 Help-Seeking Barriers 💻 Online Support Communities

Psychoanalysis Sleep and Dreams

của André Tridon • 2013

Dreams, even nightmares, are wishes you cannot admit. Decode them and insomnia dissolves.

2.00

💤 Dream Psychology 🛋️ Psychoanalytic Theory 🌙 Dream Interpretation 🧠 Unconscious Mind 😴 Insomnia Relief

Psychoanalysis Sleep and Dreams

Dreams, even nightmares, are wishes you cannot admit. Decode them and insomnia dissolves.

của André Tridon 2013 170 trang

2.00

2 đánh giá

💤 Dream Psychology 🛋️ Psychoanalytic Theory 🌙 Dream Interpretation 🧠 Unconscious Mind 😴 Insomnia Relief

Quarantine Life from Cholera to COVID-19

của Kari Nixon • 2021

Quarantine backfires without consent. History's real defenses: distancing and community.

3.85

169

🦠 Pandemic History 🏥 History Of Medicine ⚖️ Public Health Ethics 🤝 Health Equity 🧠 Cognitive Biases

Quarantine Life from Cholera to COVID-19

Quarantine backfires without consent. History's real defenses: distancing and community.

của Kari Nixon 2021 304 trang

3.85

169 đánh giá

🦠 Pandemic History 🏥 History Of Medicine ⚖️ Public Health Ethics 🤝 Health Equity 🧠 Cognitive Biases

Digitale Demenz. Wie wir uns und unsere Kinder um den Verstand bringen

của Manfred Spitzer • 2012

Screen time shrinks the brain’s capacity for deep focus, trading it for permanent distraction.

3.70

1.000+

🧠 Neuroplasticity 📱 Screen Time Effects 👨‍👩‍👧 Digital Age Parenting 📖 Deep Reading 💔 Social Media Harms

Digitale Demenz. Wie wir uns und unsere Kinder um den Verstand bringen

Screen time shrinks the brain’s capacity for deep focus, trading it for permanent distraction.

của Manfred Spitzer 2012 368 trang

3.70

1.000+ đánh giá

🧠 Neuroplasticity 📱 Screen Time Effects 👨‍👩‍👧 Digital Age Parenting 📖 Deep Reading 💔 Social Media Harms

Understanding the Borderline Mother

của Christine Ann Lawson • 2000

Your borderline mother's chaos follows four patterns. Recognize hers and finally heal.

4.41

2.000+

👩‍👧 Borderline Mothers 🌑 Mother Wound 🩹 Emotional Abuse Healing 🕸️ Family Enmeshment 🚧 Setting Boundaries

Understanding the Borderline Mother

Your borderline mother's chaos follows four patterns. Recognize hers and finally heal.

của Christine Ann Lawson 2000 330 trang

4.41

2.000+ đánh giá

👩‍👧 Borderline Mothers 🌑 Mother Wound 🩹 Emotional Abuse Healing 🕸️ Family Enmeshment 🚧 Setting Boundaries

Cyberkrank! Wie das digitalisierte Leben unsere Gesundheit ruiniert

của Manfred Spitzer • 2015

From addiction to sleeplessness: a neuroscientist's clinical case against the smartphone era.

3.78

203

📱 Digital Addiction 👶 Children And Screens 🧠 Attention And Distraction ⚠️ Tech Skepticism 🔄 Behavioral Addiction

Cyberkrank! Wie das digitalisierte Leben unsere Gesundheit ruiniert

From addiction to sleeplessness: a neuroscientist's clinical case against the smartphone era.

của Manfred Spitzer 2015 432 trang

3.78

203 đánh giá

📱 Digital Addiction 👶 Children And Screens 🧠 Attention And Distraction ⚠️ Tech Skepticism 🔄 Behavioral Addiction

Vax Facts

của Paul Thomas • 2024

A doctor studied 3,300 children; the unvaccinated were far healthier. Journal retracted the data.

4.62

286

🧪 Vaccine Safety 👶 Pediatric Health ⚖️ Informed Consent 🌿 Natural Immunity 🩺 Vaccine Injury

Vax Facts

A doctor studied 3,300 children; the unvaccinated were far healthier. Journal retracted the data.

của Paul Thomas 2024 388 trang

4.62

286 đánh giá

🧪 Vaccine Safety 👶 Pediatric Health ⚖️ Informed Consent 🌿 Natural Immunity 🩺 Vaccine Injury

The Testosterone Boosting Manual

của Damon J. Smith • 2016

Sleep, diet, and short workouts raise testosterone naturally. The specific protocols, with recipes.

💪 Men's Health 🧪 Testosterone 🦠 Gut Microbiome 🥩 Whole Foods Diet 🏕️ Ancestral Health

The Testosterone Boosting Manual

Sleep, diet, and short workouts raise testosterone naturally. The specific protocols, with recipes.

của Damon J. Smith 2016 118 trang

💪 Men's Health 🧪 Testosterone 🦠 Gut Microbiome 🥩 Whole Foods Diet 🏕️ Ancestral Health

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