Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

How to Teach Using Simulation in Healthcare

của Mike Davis • 2017

The debrief is where the learning happens. How to design and run simulations that teach.

🏥 Healthcare Simulation 📚 Medical Education 🧪 Experiential Learning 💬 Debriefing 🧠 Human Factors

How to Teach Using Simulation in Healthcare

The debrief is where the learning happens. How to design and run simulations that teach.

của Mike Davis 2017 192 trang

🏥 Healthcare Simulation 📚 Medical Education 🧪 Experiential Learning 💬 Debriefing 🧠 Human Factors

La psicopatia

của Robert D. Hare • 2018

Rational, not psychotic: the clinical tool that separates true psychopaths from ordinary offenders.

4.21

🏛️ Forensic Psychology 📋 Clinical Assessment 🧠 Psychopathy 🎭 Personality Disorders ⚠️ Antisocial Behavior

La psicopatia

Rational, not psychotic: the clinical tool that separates true psychopaths from ordinary offenders.

của Robert D. Hare 2018 307 trang

4.21

28 đánh giá

🏛️ Forensic Psychology 📋 Clinical Assessment 🧠 Psychopathy 🎭 Personality Disorders ⚠️ Antisocial Behavior

Healing Collective Trauma

của Thomas Hübl • 2020

Trauma pools across generations and cultures, not just minds. The deepest release requires a group.

4.16

328

🧬 Intergenerational Trauma 🌍 Collective Healing 💚 Trauma Healing 🧘 Somatic Psychology 🌳 Ancestral Healing

Healing Collective Trauma

Trauma pools across generations and cultures, not just minds. The deepest release requires a group.

của Thomas Hübl 2020 304 trang

4.16

328 đánh giá

🧬 Intergenerational Trauma 🌍 Collective Healing 💚 Trauma Healing 🧘 Somatic Psychology 🌳 Ancestral Healing

Loneliness

của John T. Cacioppo • 2008

Loneliness is an ancient biological alarm. Ignored, it remakes the brain and sickens the body.

3.93

2.000+

🕸️ Loneliness Studies 🧠 Social Neuroscience 📢 Social Pain 🤝 Altruism 🔄 Cognitive Reframing

Loneliness

Loneliness is an ancient biological alarm. Ignored, it remakes the brain and sickens the body.

của John T. Cacioppo 2008 336 trang

3.93

2.000+ đánh giá

🕸️ Loneliness Studies 🧠 Social Neuroscience 📢 Social Pain 🤝 Altruism 🔄 Cognitive Reframing

Man's Higher Consciousness

của Hilton Hotema • 1952

Humans were not built to eat. The body runs on air; food is an acquired slow poison.

4.34

115

🍃 Alternative Health 🥗 Natural Hygiene 🧹 Fasting ⏳ Longevity 🔥 Vitalism

Man's Higher Consciousness

Humans were not built to eat. The body runs on air; food is an acquired slow poison.

của Hilton Hotema 1952 300 trang

4.34

115 đánh giá

🍃 Alternative Health 🥗 Natural Hygiene 🧹 Fasting ⏳ Longevity 🔥 Vitalism

El problema de ser demasiado bueno

của Xavier Guix • 2024

Obedience disguised as virtue: why your need to be good is making you sick and hollow.

3.84

156

🎭 People Pleasing 🎯 Perfectionism 🔒 Emotional Repression 🚧 Boundary Setting 👁️ Inner Critic

El problema de ser demasiado bueno

Obedience disguised as virtue: why your need to be good is making you sick and hollow.

của Xavier Guix 2024 272 trang

3.84

156 đánh giá

🎭 People Pleasing 🎯 Perfectionism 🔒 Emotional Repression 🚧 Boundary Setting 👁️ Inner Critic

The Great Plant-Based Con

của Jayne Buxton • 2022

The data against meat is mostly weak associations. The fortune behind the plant-based push is not.

3.52

343

🥩 Nutrition Myths 🗳️ Food Politics 🌿 Regenerative Agriculture 🦴 Ancestral Diets 🏢 Food Industry Critique

The Great Plant-Based Con

The data against meat is mostly weak associations. The fortune behind the plant-based push is not.

của Jayne Buxton 2022 529 trang

3.52

343 đánh giá

🥩 Nutrition Myths 🗳️ Food Politics 🌿 Regenerative Agriculture 🦴 Ancestral Diets 🏢 Food Industry Critique

Not Fade Away

của Rebecca Alexander • 2014

At 19, told she was going blind and deaf, she fell 27 feet from a window.

3.96

1.000+

🦽 Disability Memoirs 👂 Sensory Loss ⏳ Progressive Illness 🧱 Posttraumatic Growth 🤟 Deaf Culture

Not Fade Away

At 19, told she was going blind and deaf, she fell 27 feet from a window.

của Rebecca Alexander 2014 320 trang

3.96

1.000+ đánh giá

🦽 Disability Memoirs 👂 Sensory Loss ⏳ Progressive Illness 🧱 Posttraumatic Growth 🤟 Deaf Culture

Sacred Woman

của Queen Afua • 2000

Your womb stores every wound. Ancient African practices to release pain and reclaim your power.

4.29

1.000+

🕯️ Sacred Feminine 🌙 Womb Work 🔆 African Spirituality 👭 Women's Circles 🌿 Plant-Based Healing

Sacred Woman

Your womb stores every wound. Ancient African practices to release pain and reclaim your power.

của Queen Afua 2000 496 trang

4.29

1.000+ đánh giá

🕯️ Sacred Feminine 🌙 Womb Work 🔆 African Spirituality 👭 Women's Circles 🌿 Plant-Based Healing

Late Bloomer

của Clem Bastow • 2021

She spent 36 years performing normal. An autism diagnosis finally let her stop.

4.09

500+

🧩 Late Autism Diagnosis 🎭 Autistic Masking 🔊 Sensory Processing 💬 Autistic Communication 🧠 Neurodiversity Movement

Late Bloomer

She spent 36 years performing normal. An autism diagnosis finally let her stop.

của Clem Bastow 2021 272 trang

4.09

500+ đánh giá

🧩 Late Autism Diagnosis 🎭 Autistic Masking 🔊 Sensory Processing 💬 Autistic Communication 🧠 Neurodiversity Movement

The Search for the Perfect Protein

của David Minkoff • 2019

Why your whey protein and BCAAs are mostly turning into sugar, and what actually builds tissue.

4.17

121

🥩 Protein Nutrition 🏥 Clinical Nutrition 🔍 Root Cause Medicine 🦠 Gut Health ⚠️ Nutrient Deficiency

The Search for the Perfect Protein

Why your whey protein and BCAAs are mostly turning into sugar, and what actually builds tissue.

của David Minkoff 2019 280 trang

4.17

121 đánh giá

🥩 Protein Nutrition 🏥 Clinical Nutrition 🔍 Root Cause Medicine 🦠 Gut Health ⚠️ Nutrient Deficiency

Your Guide to Forest Bathing

của M. Amos Clifford • 2018

Step into the woods and do nothing. The trees, it turns out, take care of the rest.

3.67

1.000+

🌲 Forest Bathing 🌿 Nature Therapy 🧘 Sensory Awareness 🤲 Reciprocity With Nature 🧠 Nervous System Regulation

Your Guide to Forest Bathing

Step into the woods and do nothing. The trees, it turns out, take care of the rest.

của M. Amos Clifford 2018 1 trang

3.67

1.000+ đánh giá

🌲 Forest Bathing 🌿 Nature Therapy 🧘 Sensory Awareness 🤲 Reciprocity With Nature 🧠 Nervous System Regulation

Go Faster Food

của Kate Percy • 2009

100 recipes built around your workout: what to eat for slow energy, quick fuel, and faster recovery.

4.00

🥗 Sports Nutrition 🏃 Endurance Sports 📊 Glycemic Index 📖 Recipe Collections 🏅 Endurance Athletes

Go Faster Food

100 recipes built around your workout: what to eat for slow energy, quick fuel, and faster recovery.

của Kate Percy 2009 288 trang

4.00

12 đánh giá

🥗 Sports Nutrition 🏃 Endurance Sports 📊 Glycemic Index 📖 Recipe Collections 🏅 Endurance Athletes

OCD For Dummies

của Laura L. Smith • 2022

How OCD tricks you into feeding the fear, and the counterintuitive method that breaks the loop.

3.68

🧠 Ocd 🔬 Exposure Therapy 🧩 Cognitive Behavioral Therapy 🧘 Mindfulness For Anxiety 💭 Intrusive Thoughts

OCD For Dummies

How OCD tricks you into feeding the fear, and the counterintuitive method that breaks the loop.

của Laura L. Smith 2022 365 trang

3.68

34 đánh giá

🧠 Ocd 🔬 Exposure Therapy 🧩 Cognitive Behavioral Therapy 🧘 Mindfulness For Anxiety 💭 Intrusive Thoughts

Personality Development and Psychopathology

của Norman Cameron • 1985

Symptoms as compromise: how unconscious conflict and childhood shape personality and pathology.

4.40

🛋️ Psychoanalytic Theory 🧩 Psychopathology 🛡️ Defense Mechanisms 🧠 Ego Psychology 👥 Object Relations

Personality Development and Psychopathology

Symptoms as compromise: how unconscious conflict and childhood shape personality and pathology.

của Norman Cameron 1985

4.40

15 đánh giá

🛋️ Psychoanalytic Theory 🧩 Psychopathology 🛡️ Defense Mechanisms 🧠 Ego Psychology 👥 Object Relations

Taming the Molecule of More

của Michael E. Long • 2025

This is why getting what you want never satisfies: your dopamine system. The step-by-step reset.

3.76

181

🧠 Brain Chemistry 🔬 Behavioral Neuroscience 🛑 Impulse Control 📱 Digital Wellness 💊 Addiction Science

Taming the Molecule of More

This is why getting what you want never satisfies: your dopamine system. The step-by-step reset.

của Michael E. Long 2025 288 trang

3.76

181 đánh giá

🧠 Brain Chemistry 🔬 Behavioral Neuroscience 🛑 Impulse Control 📱 Digital Wellness 💊 Addiction Science

The Suggestible Brain

của Amir Raz • 2024

Your mind runs on suggestion, not facts. That's why placebos, fake news, and false memories work.

3.68

152

👥 Social Influence 💊 Placebo Effect 🧠 Cognitive Biases 💭 False Memories 🍄 Psychedelic Therapy

The Suggestible Brain

Your mind runs on suggestion, not facts. That's why placebos, fake news, and false memories work.

của Amir Raz 2024 210 trang

3.68

152 đánh giá

👥 Social Influence 💊 Placebo Effect 🧠 Cognitive Biases 💭 False Memories 🍄 Psychedelic Therapy

Sleep Groove

của Olivia Walch • 2025

Your brain runs on a clock, not a stopwatch. When you sleep matters more than hours.

3.78

🌙 Sleep Science 🕰️ Circadian Rhythms 🛏️ Sleep Hygiene 💡 Light Exposure 🦉 Chronotype

Sleep Groove

Your brain runs on a clock, not a stopwatch. When you sleep matters more than hours.

của Olivia Walch 2025 176 trang

3.78

76 đánh giá

🌙 Sleep Science 🕰️ Circadian Rhythms 🛏️ Sleep Hygiene 💡 Light Exposure 🦉 Chronotype

A Planet of Viruses

của Carl Zimmer • 2011

Viruses aren't just enemies. They built our DNA, rule the oceans, and may have sparked life.

4.06

5.000+

🦠 Virology 🌊 Microbial Ecology ⚠️ Emerging Diseases 🌍 Pandemics 🌿 Natural History

A Planet of Viruses

Viruses aren't just enemies. They built our DNA, rule the oceans, and may have sparked life.

của Carl Zimmer 2011 109 trang

4.06

5.000+ đánh giá

🦠 Virology 🌊 Microbial Ecology ⚠️ Emerging Diseases 🌍 Pandemics 🌿 Natural History

The Psychology of Totalitarianism

của Mattias Desmet • 2023

Reason was meant to free us. It left us isolated, anxious, and begging for an absolute master.

3.98

1.000+

🧠 Mass Psychology 🗳️ Political Psychology ⛓️ Totalitarianism Studies 🏭 Critique Of Technocracy 🔬 Epistemology Of Science

The Psychology of Totalitarianism

Reason was meant to free us. It left us isolated, anxious, and begging for an absolute master.

của Mattias Desmet 2023 256 trang

3.98

1.000+ đánh giá

🧠 Mass Psychology 🗳️ Political Psychology ⛓️ Totalitarianism Studies 🏭 Critique Of Technocracy 🔬 Epistemology Of Science

Overcoming Multiple Sclerosis Handbook

của George Jelinek MD • 2022

A lifestyle program that reframes MS as manageable, from a doctor who stabilized his own health.

4.22

🧠 Multiple Sclerosis 🧬 Autoimmune Disease 🌱 Lifestyle Medicine 🥗 Diet Therapy ☀️ Vitamin D

Overcoming Multiple Sclerosis Handbook

A lifestyle program that reframes MS as manageable, from a doctor who stabilized his own health.

của George Jelinek MD 2022

4.22

18 đánh giá

🧠 Multiple Sclerosis 🧬 Autoimmune Disease 🌱 Lifestyle Medicine 🥗 Diet Therapy ☀️ Vitamin D

Forever Painless

của Miranda Esmonde-White • 2016

Shut off chronic pain by rebalancing your body’s fascia and muscles with a half-hour daily practice.

3.74

276

🩹 Chronic Pain Relief 🧬 Fascia Health 🤸 Movement Therapy 🦴 Joint Health 🦵 Posture Correction

Forever Painless

Shut off chronic pain by rebalancing your body’s fascia and muscles with a half-hour daily practice.

của Miranda Esmonde-White 2016 317 trang

3.74

276 đánh giá

🩹 Chronic Pain Relief 🧬 Fascia Health 🤸 Movement Therapy 🦴 Joint Health 🦵 Posture Correction

Thinking Outside the Pill Box

của Ty Vincent MD • 2012

Escape the prescription treadmill: a doctor's guide to nutrition, detox, and hormonal repair.

3.71

🩺 Integrative Medicine 🏥 Healthcare System Critique 🥗 Nutritional Healing ☠️ Environmental Toxins ⚖️ Hormonal Balance

Thinking Outside the Pill Box

Escape the prescription treadmill: a doctor's guide to nutrition, detox, and hormonal repair.

của Ty Vincent MD 2012 848 trang

3.71

7 đánh giá

🩺 Integrative Medicine 🏥 Healthcare System Critique 🥗 Nutritional Healing ☠️ Environmental Toxins ⚖️ Hormonal Balance

What to Expect When Your Wife Is Expanding

của Thomas Hill • 1993

The pregnancy book for guys: what to do, what to say, and when to shut up.

3.40

500+

🍼 Expectant Fathers 😂 Pregnancy Humor 🏥 Childbirth Preparation 💬 Couples Communication 🪞 Parenting Satire

What to Expect When Your Wife Is Expanding

The pregnancy book for guys: what to do, what to say, and when to shut up.

của Thomas Hill 1993 160 trang

3.40

500+ đánh giá

🍼 Expectant Fathers 😂 Pregnancy Humor 🏥 Childbirth Preparation 💬 Couples Communication 🪞 Parenting Satire

Medical Gaslighting

của Ilana Jacqueline • 2024

How to prepare, keep cool, and fight back when doctors dismiss your pain.

4.39

133

🩺 Women's Health ⚖️ Medical Bias 📢 Self-Advocacy 💊 Pain Management 🧠 Trauma Recovery

Medical Gaslighting

How to prepare, keep cool, and fight back when doctors dismiss your pain.

của Ilana Jacqueline 2024 264 trang

4.39

133 đánh giá

🩺 Women's Health ⚖️ Medical Bias 📢 Self-Advocacy 💊 Pain Management 🧠 Trauma Recovery

The Fix

của Ian Morgan Cron • 2025

Your fix is an addiction too. The Twelve Step path to healing what everyone medicates.

4.30

447

🪜 Twelve Steps 🌑 Shadow Work 🩹 Addiction Recovery 🙏 Contemplative Christianity 🧘 Prayer And Meditation

The Fix

Your fix is an addiction too. The Twelve Step path to healing what everyone medicates.

của Ian Morgan Cron 2025 272 trang

4.30

447 đánh giá

🪜 Twelve Steps 🌑 Shadow Work 🩹 Addiction Recovery 🙏 Contemplative Christianity 🧘 Prayer And Meditation

This Is Why You're Fat (And How to Get Thin Forever)

của Jackie Warner • 2010

Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.

3.82

1.000+

🧬 Hormone Health 🍬 Sugar Addiction 🥗 Clean Eating 🧠 Eating Psychology 💪 High Intensity Training

This Is Why You're Fat (And How to Get Thin Forever)

Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.

của Jackie Warner 2010 305 trang

3.82

1.000+ đánh giá

🧬 Hormone Health 🍬 Sugar Addiction 🥗 Clean Eating 🧠 Eating Psychology 💪 High Intensity Training

The Neuroscience of Psychotherapy

của Louis Cozolino • 2024

Therapy is neurobiology in action. The evidence for how relationships physically rebuild the brain.

4.40

🧠 Interpersonal Neurobiology 🔗 Attachment Theory 🩹 Trauma Recovery 🌱 Neuroplasticity ⚖️ Emotional Regulation

The Neuroscience of Psychotherapy

Therapy is neurobiology in action. The evidence for how relationships physically rebuild the brain.

của Louis Cozolino 2024 755 trang

4.40

20 đánh giá

🧠 Interpersonal Neurobiology 🔗 Attachment Theory 🩹 Trauma Recovery 🌱 Neuroplasticity ⚖️ Emotional Regulation

Pranic Psychotherapy (Latest Edition)

của Master Choa Kok (Author) Sui • 1993

Your anxiety isn't chemical: it's dirty energy lodged in your solar plexus. And it can be removed.

4.55

279

🌀 Energy Healing 🕉️ Chakra Psychology 💨 Pranic Energy 🌫️ Auric Cleansing 💭 Thought Entities

Pranic Psychotherapy (Latest Edition)

Your anxiety isn't chemical: it's dirty energy lodged in your solar plexus. And it can be removed.

của Master Choa Kok (Author) Sui 1993 258 trang

4.55

279 đánh giá

🌀 Energy Healing 🕉️ Chakra Psychology 💨 Pranic Energy 🌫️ Auric Cleansing 💭 Thought Entities

Coping with Psoriasis

của David L. Cram • 2000

The dermatologist's playbook for psoriasis: right doctor, right treatment, stop hiding.

3.60

🩹 Chronic Skin Conditions 🦠 Autoimmune Disorders 🤝 Doctor Patient Partnership 💪 Chronic Illness Coping 📋 Medical Self Advocacy

Coping with Psoriasis

The dermatologist's playbook for psoriasis: right doctor, right treatment, stop hiding.

của David L. Cram 2000 150 trang

3.60

5 đánh giá

🩹 Chronic Skin Conditions 🦠 Autoimmune Disorders 🤝 Doctor Patient Partnership 💪 Chronic Illness Coping 📋 Medical Self Advocacy

فسيولوجية الصدمات

của Babette Rothschild • 2026

The nervous system knows when trauma work is unsafe. Six states to read before you proceed.

4.51

🧠 Trauma Therapy 💪 Somatic Psychology ⚡ Nervous System Repair 🧱 Stabilization Techniques 🌿 Therapist Self-Care

فسيولوجية الصدمات

The nervous system knows when trauma work is unsafe. Six states to read before you proceed.

của Babette Rothschild 2026 360 trang

4.51

93 đánh giá

🧠 Trauma Therapy 💪 Somatic Psychology ⚡ Nervous System Repair 🧱 Stabilization Techniques 🌿 Therapist Self-Care

Reclaiming Body Trust

của Hilary Kinavey • 2022

Diet culture taught you to distrust your body. Healing that relationship requires zero pounds lost.

4.37

500+

🫂 Body Image Healing 🚫 Anti-Diet ✊ Body Liberation 💪 Fat Acceptance 🍽️ Food Freedom

Reclaiming Body Trust

Diet culture taught you to distrust your body. Healing that relationship requires zero pounds lost.

của Hilary Kinavey 2022 320 trang

4.37

500+ đánh giá

🫂 Body Image Healing 🚫 Anti-Diet ✊ Body Liberation 💪 Fat Acceptance 🍽️ Food Freedom

Losing Eden

của Lucy Jones • 2020

Soil contains a natural antidepressant. What disconnection from nature does to the mind.

4.05

2.000+

🔗 Nature Connection 🧠 Ecopsychology 🌱 Nature Therapy 🏞️ Environmental Psychology 🌿 Biophilia

Losing Eden

Soil contains a natural antidepressant. What disconnection from nature does to the mind.

của Lucy Jones 2020 256 trang

4.05

2.000+ đánh giá

🔗 Nature Connection 🧠 Ecopsychology 🌱 Nature Therapy 🏞️ Environmental Psychology 🌿 Biophilia

Conquer Worry and Anxiety

của Daniel G. Amen • 2020

The anxiety fix most therapists miss: optimize the organ first, and the thoughts follow.

4.13

407

🧠 Anxiety Management 💭 Cognitive Reframing 🥗 Nutritional Psychiatry 🧩 Brain Health Habits 🌊 Stress Resilience

Conquer Worry and Anxiety

The anxiety fix most therapists miss: optimize the organ first, and the thoughts follow.

của Daniel G. Amen 2020 151 trang

4.13

407 đánh giá

🧠 Anxiety Management 💭 Cognitive Reframing 🥗 Nutritional Psychiatry 🧩 Brain Health Habits 🌊 Stress Resilience

Healing Through the Vagus Nerve

của Amanda Armstrong • 2024

Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.

4.00

500+

🧠 Polyvagal Theory 🤲 Somatic Healing 💓 Stress Physiology 🫂 Trauma Recovery ⚖️ Self-Regulation

Healing Through the Vagus Nerve

Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.

của Amanda Armstrong 2024 299 trang

4.00

500+ đánh giá

🧠 Polyvagal Theory 🤲 Somatic Healing 💓 Stress Physiology 🫂 Trauma Recovery ⚖️ Self-Regulation

Change of Pace

của Kayla Grosse • 2025

One night with her best friend's brother turns into a bucket-list road trip across America.

4.09

2.000+

🩷 Plus Size Heroine 💊 Chronic Illness Romance 🚐 Road Trip Romance 🔥 One Night Stand 🚪 Forced Proximity

Change of Pace

One night with her best friend's brother turns into a bucket-list road trip across America.

của Kayla Grosse 2025 357 trang

4.09

2.000+ đánh giá

🩷 Plus Size Heroine 💊 Chronic Illness Romance 🚐 Road Trip Romance 🔥 One Night Stand 🚪 Forced Proximity

What to Eat Now

của Marion Nestle • 2025

Every supermarket aisle is engineered by an industry that profits from your confusion.

4.04

292

🗳️ Food Politics 🔬 Nutrition Science 🏭 Ultra-Processed Foods 🛒 Supermarket Psychology 📢 Food Marketing

What to Eat Now

Every supermarket aisle is engineered by an industry that profits from your confusion.

của Marion Nestle 2025 681 trang

4.04

292 đánh giá

🗳️ Food Politics 🔬 Nutrition Science 🏭 Ultra-Processed Foods 🛒 Supermarket Psychology 📢 Food Marketing

Secrets to last longer in bed

của Rajat Sharma • 2018

The acidity fix for lasting longer: homeopathy, acupressure, and breathwork from three traditions.

4.44

🩺 Sexual Health 🌿 Natural Remedies 🕉️ Holistic Healing 🧘 Ayurvedic Medicine 💊 Homeopathy

Secrets to last longer in bed

The acidity fix for lasting longer: homeopathy, acupressure, and breathwork from three traditions.

của Rajat Sharma 2018 95 trang

4.44

9 đánh giá

🩺 Sexual Health 🌿 Natural Remedies 🕉️ Holistic Healing 🧘 Ayurvedic Medicine 💊 Homeopathy

Life After Narcissistic Abuse

của Cynthia Bailey-Rug • 2015

The abuser stays well; you get sick. A faith-anchored recovery for body, mind, and spirit.

🌀 Narcissistic Abuse ✝️ Faith-Based Recovery 🌪️ Toxic Family Dynamics 🎭 Gaslighting 🧠 C-Ptsd Recovery

Life After Narcissistic Abuse

The abuser stays well; you get sick. A faith-anchored recovery for body, mind, and spirit.

của Cynthia Bailey-Rug 2015

🌀 Narcissistic Abuse ✝️ Faith-Based Recovery 🌪️ Toxic Family Dynamics 🎭 Gaslighting 🧠 C-Ptsd Recovery

Systems Thinking for Sustainable Development

của Edward Saja Sanneh • 2018

Energy, water, health, and waste are one system. Solve them separately and each solution unravels.

4.00

🧠 Systems Thinking 🌍 Sustainable Development 📋 Environmental Policy ⚡ Renewable Energy 💧 Water Security

Systems Thinking for Sustainable Development

Energy, water, health, and waste are one system. Solve them separately and each solution unravels.

của Edward Saja Sanneh 2018 206 trang

4.00

2 đánh giá

🧠 Systems Thinking 🌍 Sustainable Development 📋 Environmental Policy ⚡ Renewable Energy 💧 Water Security

Anatomy of an Epidemic

của Robert Whitaker • 2010

Mental disability rates spiked after psychiatric drugs became standard. The cure may be the cause.

4.15

4.000+

🧠 Critical Psychiatry 💊 Psychiatric Drug Critique 🏥 Iatrogenic Harm 🏭 Pharmaceutical Industry 📈 Medicalization Of Madness

Anatomy of an Epidemic

Mental disability rates spiked after psychiatric drugs became standard. The cure may be the cause.

của Robert Whitaker 2010 404 trang

4.15

4.000+ đánh giá

🧠 Critical Psychiatry 💊 Psychiatric Drug Critique 🏥 Iatrogenic Harm 🏭 Pharmaceutical Industry 📈 Medicalization Of Madness

Que tu vida no sea un dolor de cabeza

của Carolina Novoa Arias • 2023

Your body stores what your mind ignores: a guide to breaking the migraine cycle for good.

4.07

🤕 Migraine Relief 💊 Chronic Pain Management 🦠 Gut-Brain Connection 🌪️ Emotional Roots Of Pain 🧠 Mind-Body Medicine

Que tu vida no sea un dolor de cabeza

Your body stores what your mind ignores: a guide to breaking the migraine cycle for good.

của Carolina Novoa Arias 2023 216 trang

4.07

15 đánh giá

🤕 Migraine Relief 💊 Chronic Pain Management 🦠 Gut-Brain Connection 🌪️ Emotional Roots Of Pain 🧠 Mind-Body Medicine

Mapping the Darkness

của Kenneth Miller • 2023

A grad student watching his son's eyes discovered REM and revealed the brain's hidden third state.

3.89

230

😴 Sleep Science 🏥 History Of Medicine 📖 Scientific Biography 🕐 Circadian Rhythms 💤 Sleep Deprivation

Mapping the Darkness

A grad student watching his son's eyes discovered REM and revealed the brain's hidden third state.

của Kenneth Miller 2023 432 trang

3.89

230 đánh giá

😴 Sleep Science 🏥 History Of Medicine 📖 Scientific Biography 🕐 Circadian Rhythms 💤 Sleep Deprivation

Destructive Trends in Mental Health

của Rogers H. Wright • 2005

Therapy now invents disorders, buries science, and rewards victimhood. Patients pay the price.

3.95

🧠 Clinical Psychology 🏷️ Diagnostic Overreach ⚖️ Psychology Ethics 🎭 Victimhood Culture 🪄 Pseudoscience Critique

Destructive Trends in Mental Health

Therapy now invents disorders, buries science, and rewards victimhood. Patients pay the price.

của Rogers H. Wright 2005 384 trang

3.95

21 đánh giá

🧠 Clinical Psychology 🏷️ Diagnostic Overreach ⚖️ Psychology Ethics 🎭 Victimhood Culture 🪄 Pseudoscience Critique

Know Thyself

của Lisa Lawmaster Hess • 2019

Six organizing personalities. Yours decides whether the system sticks. Work with it, not against it.

4.50

🏠 Home Organization 🧩 Personality Types 🔁 Habit Formation 💛 Self-Acceptance 📦 Chronic Disorganization

Know Thyself

Six organizing personalities. Yours decides whether the system sticks. Work with it, not against it.

của Lisa Lawmaster Hess 2019 179 trang

4.50

6 đánh giá

🏠 Home Organization 🧩 Personality Types 🔁 Habit Formation 💛 Self-Acceptance 📦 Chronic Disorganization

The Development of a Therapist

của Louis Cozolino • 2021

The therapist is the instrument. A neuroscientist-clinician shows how to tune it.

4.19

212

📚 Psychotherapy Training 🤝 Therapeutic Relationship 🩹 Trauma Healing 🧬 Neuroscience Of Therapy 🧘 Somatic Psychology

The Development of a Therapist

The therapist is the instrument. A neuroscientist-clinician shows how to tune it.

của Louis Cozolino 2021 240 trang

4.19

212 đánh giá

📚 Psychotherapy Training 🤝 Therapeutic Relationship 🩹 Trauma Healing 🧬 Neuroscience Of Therapy 🧘 Somatic Psychology

Freeing the Captives

của Louise Ireland-Frey • 1999

Psychiatry failed them. A doctor tried spirit release, and they got better.

4.33

🧿 Spirit Possession 🕊️ Spirit Release 🔮 Hypnotherapy ⏳ Past Life Therapy 🧠 Transpersonal Psychology

Freeing the Captives

Psychiatry failed them. A doctor tried spirit release, and they got better.

của Louise Ireland-Frey 1999 333 trang

4.33

18 đánh giá

🧿 Spirit Possession 🕊️ Spirit Release 🔮 Hypnotherapy ⏳ Past Life Therapy 🧠 Transpersonal Psychology

NAGOMI

của Ken Mogi • 2024

Japan's philosophy for whole living: acceptance plus creativity, mixed daily until life tastes right

3.55

185

🎋 Japanese Philosophy 🍱 Cultural Wisdom ⚖️ Balance And Harmony 🧘 Acceptance Practice 🌿 Holistic Well-Being

NAGOMI

Japan's philosophy for whole living: acceptance plus creativity, mixed daily until life tastes right

của Ken Mogi 2024

3.55

185 đánh giá

🎋 Japanese Philosophy 🍱 Cultural Wisdom ⚖️ Balance And Harmony 🧘 Acceptance Practice 🌿 Holistic Well-Being

Breakthrough Goals!

của A.K. Spencer • 2021

Year-to-day planning, mind training, ally building, and how to beat self-sabotage when it shows up.

4.20

🔭 Life Planning 🗓️ Time Management 🧠 Mindset Training 🛡️ Overcoming Resistance 🤝 Accountability

Breakthrough Goals!

Year-to-day planning, mind training, ally building, and how to beat self-sabotage when it shows up.

của A.K. Spencer 2021 285 trang

4.20

5 đánh giá

🔭 Life Planning 🗓️ Time Management 🧠 Mindset Training 🛡️ Overcoming Resistance 🤝 Accountability

Difficult Mothers

của Terri Apter • 2012

A difficult mother's power outlasts childhood. Rewriting the story in your head finally breaks it.

3.82

479

👩‍👧 Maternal Relationships 🔗 Attachment Theory 💔 Emotional Neglect 🔄 Generational Trauma 📖 Narrative Psychology

Difficult Mothers

A difficult mother's power outlasts childhood. Rewriting the story in your head finally breaks it.

của Terri Apter 2012 256 trang

3.82

479 đánh giá

👩‍👧 Maternal Relationships 🔗 Attachment Theory 💔 Emotional Neglect 🔄 Generational Trauma 📖 Narrative Psychology

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