Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

Operation Ironman

của George Mahood • 2015

Hospital bed to Ironman in four months. He couldn't swim front crawl. He lined up anyway.

4.52

2.000+

🏃‍♂️ Endurance Sports 🏊 Triathlon 😂 Comedic Memoir 💪 Ultra Endurance 🎯 Against The Odds

Operation Ironman

Hospital bed to Ironman in four months. He couldn't swim front crawl. He lined up anyway.

của George Mahood 2015 311 trang

4.52

2.000+ đánh giá

🏃‍♂️ Endurance Sports 🏊 Triathlon 😂 Comedic Memoir 💪 Ultra Endurance 🎯 Against The Odds

Be Happy Without Being Perfect

của Alice D. Domar • 2008

Perfectionism is making women sick. The toolkit for escaping the trap and embracing good enough.

3.56

500+

🎯 Perfectionism Recovery 💭 Cognitive Reframing 💗 Self-Compassion 👩‍👧 Working Mothers 🧘 Mind-Body Medicine

Be Happy Without Being Perfect

Perfectionism is making women sick. The toolkit for escaping the trap and embracing good enough.

của Alice D. Domar 2008 304 trang

3.56

500+ đánh giá

🎯 Perfectionism Recovery 💭 Cognitive Reframing 💗 Self-Compassion 👩‍👧 Working Mothers 🧘 Mind-Body Medicine

The One-Week Baby Sleep Solution

của Gina Ford • 2018

Baby sleep in seven days: gentle plans for the first year, no controlled crying needed.

🌛 Baby Sleep 🛌 Sleep Routines 🐣 Gentle Sleep Training 💤 Independent Sleep 📋 Routine-Led Parenting

The One-Week Baby Sleep Solution

Baby sleep in seven days: gentle plans for the first year, no controlled crying needed.

của Gina Ford 2018

🌛 Baby Sleep 🛌 Sleep Routines 🐣 Gentle Sleep Training 💤 Independent Sleep 📋 Routine-Led Parenting

Marathoning for Mortals

của John Bingham • 2003

Walking counts. Finishing beats speed. A marathon guide for people who are not runners.

3.97

1.000+

🏃 Marathon Training 👟 Beginner Running 🏅 Endurance Sports 💪 Everyday Athletes 🌱 New Runners

Marathoning for Mortals

Walking counts. Finishing beats speed. A marathon guide for people who are not runners.

của John Bingham 2003 272 trang

3.97

1.000+ đánh giá

🏃 Marathon Training 👟 Beginner Running 🏅 Endurance Sports 💪 Everyday Athletes 🌱 New Runners

Managing the Myths of Health Care

của Henry Mintzberg • 2017

Medicine works. Hospital management doesn't. What community can do that competition cannot.

3.47

🏥 Health Care Management 📋 Health Policy 🔄 Systems Thinking 🌐 Distributed Leadership 🤝 Community Engagement

Managing the Myths of Health Care

Medicine works. Hospital management doesn't. What community can do that competition cannot.

của Henry Mintzberg 2017 272 trang

3.47

74 đánh giá

🏥 Health Care Management 📋 Health Policy 🔄 Systems Thinking 🌐 Distributed Leadership 🤝 Community Engagement

The Language of Breath

của Jesse Coomer • 2023

Twenty breathwork practices to decode your body's signals and build resilience from the inside out.

4.06

105

🫁 Breathwork 🧘 Somatic Awareness 🧠 Nervous System Regulation 🌀 Integrative Breathwork 📗 Breathing Mechanics

The Language of Breath

Twenty breathwork practices to decode your body's signals and build resilience from the inside out.

của Jesse Coomer 2023 240 trang

4.06

105 đánh giá

🫁 Breathwork 🧘 Somatic Awareness 🧠 Nervous System Regulation 🌀 Integrative Breathwork 📗 Breathing Mechanics

Conquering Infertility

của Alice D. Domar • 2002

Infertility hijacks your body and your mind. The program that helps you take both back.

4.08

193

🩺 Reproductive Health 💔 Infertility Support 🧘 Mind-Body Medicine 🧠 Cognitive Behavioral Therapy 💪 Emotional Resilience

Conquering Infertility

Infertility hijacks your body and your mind. The program that helps you take both back.

của Alice D. Domar 2002 337 trang

4.08

193 đánh giá

🩺 Reproductive Health 💔 Infertility Support 🧘 Mind-Body Medicine 🧠 Cognitive Behavioral Therapy 💪 Emotional Resilience

Ride Your Way Lean

của Selene Yeager • 2010

A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.

3.82

353

🚴 Cycling Training 🍽️ Sports Nutrition ⏱️ Interval Training 🧬 Metabolic Health 🧠 Sports Psychology

Ride Your Way Lean

A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.

của Selene Yeager 2010 257 trang

3.82

353 đánh giá

🚴 Cycling Training 🍽️ Sports Nutrition ⏱️ Interval Training 🧬 Metabolic Health 🧠 Sports Psychology

Mental Toughness Training

của Ian Tuhovsky • 2020

Resilience begins with emotional intelligence, not grit. The training protocol inside.

3.73

🧠 Emotional Intelligence 🛡️ Emotional Resilience 🧘 Mindfulness Practice 😊 Positive Psychology 🔄 Cognitive Reframing

Mental Toughness Training

Resilience begins with emotional intelligence, not grit. The training protocol inside.

của Ian Tuhovsky 2020 130 trang

3.73

30 đánh giá

🧠 Emotional Intelligence 🛡️ Emotional Resilience 🧘 Mindfulness Practice 😊 Positive Psychology 🔄 Cognitive Reframing

Turn Your Mate Into Your Soulmate

của Arielle Ford • 2015

Stop searching for your soulmate. The practical path to becoming one with the partner you have.

3.55

110

💍 Marriage Advice 🙏 Spiritual Relationships 👫 Gender Differences 🧠 Biology Of Love 🤝 Partner Acceptance

Turn Your Mate Into Your Soulmate

Stop searching for your soulmate. The practical path to becoming one with the partner you have.

của Arielle Ford 2015 304 trang

3.55

110 đánh giá

💍 Marriage Advice 🙏 Spiritual Relationships 👫 Gender Differences 🧠 Biology Of Love 🤝 Partner Acceptance

Building a Trauma-Informed, Compassionate Classroom

của Jennifer Bashant • 2020

What defiance and withdrawal actually mean: a neuroscience-based guide for teachers.

3.89

🧠 Trauma-Informed Teaching ❤️ Social-Emotional Learning 😌 Emotional Regulation 🧩 Behavior Management 🧘 Mindfulness In Schools

Building a Trauma-Informed, Compassionate Classroom

What defiance and withdrawal actually mean: a neuroscience-based guide for teachers.

của Jennifer Bashant 2020 108 trang

3.89

45 đánh giá

🧠 Trauma-Informed Teaching ❤️ Social-Emotional Learning 😌 Emotional Regulation 🧩 Behavior Management 🧘 Mindfulness In Schools

The Developing Brain

của Marilee Sprenger • 2008

How play, movement, and talk wire a young brain for reading, focus, and lifelong learning.

3.62

🧸 Early Childhood Education 🧠 Brain-Based Teaching 🔬 Neuroeducation 🧬 Brain Plasticity 🗣️ Language Acquisition

The Developing Brain

How play, movement, and talk wire a young brain for reading, focus, and lifelong learning.

của Marilee Sprenger 2008 144 trang

3.62

13 đánh giá

🧸 Early Childhood Education 🧠 Brain-Based Teaching 🔬 Neuroeducation 🧬 Brain Plasticity 🗣️ Language Acquisition

What Really Happened in Wuhan

của Sharri Markson • 2021

A Wuhan lab studying bat viruses had sick workers in November; then the pandemic began.

4.19

1.000+

🔬 Pandemic Origins 🚫 Chinese Censorship 📰 Investigative Journalism 📢 Whistleblowers 🏥 Public Health Failures

What Really Happened in Wuhan

A Wuhan lab studying bat viruses had sick workers in November; then the pandemic began.

của Sharri Markson 2021 352 trang

4.19

1.000+ đánh giá

🔬 Pandemic Origins 🚫 Chinese Censorship 📰 Investigative Journalism 📢 Whistleblowers 🏥 Public Health Failures

Everyday Detox

của Megan Gilmore • 2015

Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.

4.14

445

🥬 Whole Foods Cooking 🥗 Clean Eating 🧃 Detox Cookbooks 🔄 Food Combining 🌾 Grain-Free Recipes

Everyday Detox

Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.

của Megan Gilmore 2015 195 trang

4.14

445 đánh giá

🥬 Whole Foods Cooking 🥗 Clean Eating 🧃 Detox Cookbooks 🔄 Food Combining 🌾 Grain-Free Recipes

Mindfulness for Bipolar Disorder

của William R. Marchand MD • 2015

Bipolar moods hijack the brain. A psychiatrist's mindfulness method takes back control.

3.99

119

⚡ Bipolar Disorder 🧘 Mindfulness Meditation 🔄 Neuroplasticity 🌊 Emotional Regulation 💗 Self-Compassion

Mindfulness for Bipolar Disorder

Bipolar moods hijack the brain. A psychiatrist's mindfulness method takes back control.

của William R. Marchand MD 2015 218 trang

3.99

119 đánh giá

⚡ Bipolar Disorder 🧘 Mindfulness Meditation 🔄 Neuroplasticity 🌊 Emotional Regulation 💗 Self-Compassion

The Third Plate

của Dan Barber • 2014

Forget farm-to-table. A chef's plan for a cuisine that restores the land it comes from.

4.28

7.000+

🚜 Food Systems 🌱 Regenerative Agriculture 🦠 Soil Biology 🐝 Biodiversity 👨‍🍳 Activist Chefs

The Third Plate

Forget farm-to-table. A chef's plan for a cuisine that restores the land it comes from.

của Dan Barber 2014 496 trang

4.28

7.000+ đánh giá

🚜 Food Systems 🌱 Regenerative Agriculture 🦠 Soil Biology 🐝 Biodiversity 👨‍🍳 Activist Chefs

Bậc Thầy Nước Ép

của Jason Vale • 2005

A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.

3.89

265

🧃 Juice Cleansing 🥗 Whole Foods Nutrition 🚫 Anti-Diet Approach 🍬 Sugar Detox 🏃 Daily Movement

Bậc Thầy Nước Ép

A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.

của Jason Vale 2005 274 trang

3.89

265 đánh giá

🧃 Juice Cleansing 🥗 Whole Foods Nutrition 🚫 Anti-Diet Approach 🍬 Sugar Detox 🏃 Daily Movement

Run! 26.2 Stories of Blisters and Bliss

của Dean Karnazes • 2011

Quit the corner office, run through the desert, and find out what you're actually made of.

3.93

3.000+

🏃 Running Memoirs 🏅 Endurance Sports 🧠 Mental Fortitude 🏔️ Adventure Running 🏛️ Modern Stoicism

Run! 26.2 Stories of Blisters and Bliss

Quit the corner office, run through the desert, and find out what you're actually made of.

của Dean Karnazes 2011 272 trang

3.93

3.000+ đánh giá

🏃 Running Memoirs 🏅 Endurance Sports 🧠 Mental Fortitude 🏔️ Adventure Running 🏛️ Modern Stoicism

Tits Up

của Sarah Thornton • 2024

A mastectomy sends a sociologist into strip clubs and milk banks to learn what breasts mean.

3.66

1.000+

✊ Bodily Autonomy 💋 Sex-Positive Feminism 🗿 Cultural Anthropology 🔪 Cosmetic Surgery 🤱 Lactation And Nursing

Tits Up

A mastectomy sends a sociologist into strip clubs and milk banks to learn what breasts mean.

của Sarah Thornton 2024 336 trang

3.66

1.000+ đánh giá

✊ Bodily Autonomy 💋 Sex-Positive Feminism 🗿 Cultural Anthropology 🔪 Cosmetic Surgery 🤱 Lactation And Nursing

Getting Ahead of ADHD

của Joel T. Nigg • 2017

ADHD isn't destiny. Epigenetics shows how food, exercise, and sleep reshape developing brains.

4.09

178

🧠 Adhd Parenting 🧩 Executive Function 🧬 Epigenetics 🏃 Lifestyle Medicine 🥗 Nutrition And Brain

Getting Ahead of ADHD

ADHD isn't destiny. Epigenetics shows how food, exercise, and sleep reshape developing brains.

của Joel T. Nigg 2017 15 trang

4.09

178 đánh giá

🧠 Adhd Parenting 🧩 Executive Function 🧬 Epigenetics 🏃 Lifestyle Medicine 🥗 Nutrition And Brain

The Life-Changing Art of Self-Brain Surgery

của W. Lee Warren • 2026

Treat a thought like a tumor: diagnose it, cut it out, and graft in something healthy.

4.39

233

🧠 Neuroscience And Faith ✝️ Christian Psychology 🧩 Cognitive Therapy 🔄 Neuroplasticity 🎛️ Emotional Regulation

The Life-Changing Art of Self-Brain Surgery

Treat a thought like a tumor: diagnose it, cut it out, and graft in something healthy.

của W. Lee Warren 2026 336 trang

4.39

233 đánh giá

🧠 Neuroscience And Faith ✝️ Christian Psychology 🧩 Cognitive Therapy 🔄 Neuroplasticity 🎛️ Emotional Regulation

Living Well with Hypothyroidism

của Mary J. Shomon • 2000

A normal TSH test can hide a failing thyroid. How to get diagnosed and treated right.

3.91

500+

🦋 Thyroid Disorders 🗣️ Patient Advocacy 🌿 Integrative Medicine 🩺 Chronic Illness Management ⚖️ Hormone Health

Living Well with Hypothyroidism

A normal TSH test can hide a failing thyroid. How to get diagnosed and treated right.

của Mary J. Shomon 2000 587 trang

3.91

500+ đánh giá

🦋 Thyroid Disorders 🗣️ Patient Advocacy 🌿 Integrative Medicine 🩺 Chronic Illness Management ⚖️ Hormone Health

Generation Sleepless

của Heather Turgeon MFT • 2022

Five percent of seniors sleep enough. Biology, not laziness, is the culprit. The no-nagging fix.

4.05

170

😴 Adolescent Sleep 🔬 Sleep Science 📱 Screen Time 👨‍👩‍👧 Parenting Teenagers 🕰️ Circadian Rhythms

Generation Sleepless

Five percent of seniors sleep enough. Biology, not laziness, is the culprit. The no-nagging fix.

của Heather Turgeon MFT 2022 304 trang

4.05

170 đánh giá

😴 Adolescent Sleep 🔬 Sleep Science 📱 Screen Time 👨‍👩‍👧 Parenting Teenagers 🕰️ Circadian Rhythms

Estrogen Matters

của Avrum Bluming • 2018

One flawed study scared millions off estrogen. The hormone protects the heart, brain, and bones.

4.31

2.000+

🩸 Menopause 🏥 Women's Health 💊 Hormone Therapy 🔍 Medical Myth-Busting 📊 Evidence-Based Medicine

Estrogen Matters

One flawed study scared millions off estrogen. The hormone protects the heart, brain, and bones.

của Avrum Bluming 2018 310 trang

4.31

2.000+ đánh giá

🩸 Menopause 🏥 Women's Health 💊 Hormone Therapy 🔍 Medical Myth-Busting 📊 Evidence-Based Medicine

The New Personality Self-Portrait

của John M. Oldham • 1990

Disorders are just personality styles turned up. Fourteen spectrums that explain everyone you know.

4.07

456

🧩 Personality Typology 📋 Personality Assessment 📊 Personality Differences 🏥 Clinical Self-Help 🔍 Self-Assessment

The New Personality Self-Portrait

Disorders are just personality styles turned up. Fourteen spectrums that explain everyone you know.

của John M. Oldham 1990 449 trang

4.07

456 đánh giá

🧩 Personality Typology 📋 Personality Assessment 📊 Personality Differences 🏥 Clinical Self-Help 🔍 Self-Assessment

I, the citizen

của R. Balasubramaniam

In India, the most powerful tool isn't a tractor but a citizen filing an RTI request.

4.26

🇮🇳 Indian Governance 🗳️ Grassroots Democracy 🌾 Rural Development 🛡️ Anti-Corruption 📋 Social Accountability

I, the citizen

In India, the most powerful tool isn't a tractor but a citizen filing an RTI request.

của R. Balasubramaniam 280 trang

4.26

53 đánh giá

🇮🇳 Indian Governance 🗳️ Grassroots Democracy 🌾 Rural Development 🛡️ Anti-Corruption 📋 Social Accountability

The Skin Type Solution

của Leslie Baumann • 2006

Which of 16 skin types are you? A dermatologist's diagnostic to end the product guessing game.

3.85

343

🧪 Skincare Science 🎯 Personalized Skincare 📋 Ingredient Literacy 🩺 Consumer Dermatology ⏳ Anti-Aging Regimens

The Skin Type Solution

Which of 16 skin types are you? A dermatologist's diagnostic to end the product guessing game.

của Leslie Baumann 2006 528 trang

3.85

343 đánh giá

🧪 Skincare Science 🎯 Personalized Skincare 📋 Ingredient Literacy 🩺 Consumer Dermatology ⏳ Anti-Aging Regimens

The Ultimate Guide to Energy Healing

của Kat Fowler • 2022

Read the seven chakras and the aura, then use that map to heal yourself and others.

4.14

⚡ Energy Healing 🔴 Chakra Work 💫 Aura Healing 🕊️ Subtle Body 🧹 Energy Clearing

The Ultimate Guide to Energy Healing

Read the seven chakras and the aura, then use that map to heal yourself and others.

của Kat Fowler 2022 307 trang

4.14

59 đánh giá

⚡ Energy Healing 🔴 Chakra Work 💫 Aura Healing 🕊️ Subtle Body 🧹 Energy Clearing

Insight Dialogue

của Gregory Kramer • 2007

A meditation method built for two: six guidelines that turn any conversation into insight practice.

4.08

118

🧠 Buddhist Psychology 🧘 Insight Meditation 🗣️ Mindful Communication 👥 Relational Mindfulness ☸️ Theravada Buddhism

Insight Dialogue

A meditation method built for two: six guidelines that turn any conversation into insight practice.

của Gregory Kramer 2007 304 trang

4.08

118 đánh giá

🧠 Buddhist Psychology 🧘 Insight Meditation 🗣️ Mindful Communication 👥 Relational Mindfulness ☸️ Theravada Buddhism

Before My Heart Stops

của Paul Cardall • 2010

He waited 384 days for a heart. Before it came, his brother died.

3.98

392

🏥 Medical Memoir ⛪ Mormon Memoir 🫀 Organ Transplant ✨ Inspirational Memoir 🕊️ Grief And Loss

Before My Heart Stops

He waited 384 days for a heart. Before it came, his brother died.

của Paul Cardall 2010 290 trang

3.98

392 đánh giá

🏥 Medical Memoir ⛪ Mormon Memoir 🫀 Organ Transplant ✨ Inspirational Memoir 🕊️ Grief And Loss

The Certainty Illusion

của Timothy Caulfield • 2025

Science, reviews, and expert advice are corrupted by hype, profit, and bias.

3.95

500+

🧠 Information Literacy 🧩 Cognitive Biases 🏥 Health Misinformation 📢 Science Communication 🛒 Marketing Manipulation

The Certainty Illusion

Science, reviews, and expert advice are corrupted by hype, profit, and bias.

của Timothy Caulfield 2025 312 trang

3.95

500+ đánh giá

🧠 Information Literacy 🧩 Cognitive Biases 🏥 Health Misinformation 📢 Science Communication 🛒 Marketing Manipulation

Emotional Manipulation Tactics

của Tess Binder • 2015

The silent tactics that erode self-worth: how to spot manipulation before the damage is done.

3.42

🔧 Manipulation Tactics 💡 Gaslighting 🚩 Red Flags 🧱 Boundary Setting 💔 Emotional Abuse

Emotional Manipulation Tactics

The silent tactics that erode self-worth: how to spot manipulation before the damage is done.

của Tess Binder 2015 42 trang

3.42

12 đánh giá

🔧 Manipulation Tactics 💡 Gaslighting 🚩 Red Flags 🧱 Boundary Setting 💔 Emotional Abuse

Natural Solutions to PCOS

của Marilyn Glenville • 2012

Reverse PCOS naturally: the diet, supplement, and stress protocol that restores fertility.

4.14

141

🩺 PCOS Management 🌸 Women's Hormonal Health 🥗 Low-Glycemic Eating 👶 Natural Fertility 💊 Supplement Protocols

Natural Solutions to PCOS

Reverse PCOS naturally: the diet, supplement, and stress protocol that restores fertility.

của Marilyn Glenville 2012 257 trang

4.14

141 đánh giá

🩺 PCOS Management 🌸 Women's Hormonal Health 🥗 Low-Glycemic Eating 👶 Natural Fertility 💊 Supplement Protocols

Love Signals

của David Givens • 2006

Courtship runs on gestures, not words: the silent signals that decide who connects.

3.78

327

🧍 Body Language 💌 Dating Advice 💃 Courtship Rituals 🧠 Evolutionary Psychology 🔬 Attraction Science

Love Signals

Courtship runs on gestures, not words: the silent signals that decide who connects.

của David Givens 2006 256 trang

3.78

327 đánh giá

🧍 Body Language 💌 Dating Advice 💃 Courtship Rituals 🧠 Evolutionary Psychology 🔬 Attraction Science

The Sexy Years

của Suzanne Somers • 2003

Midlife fatigue and lost libido are hormonal. The fix that restores energy, sex, and vitality.

3.74

348

💊 Menopause Health 🌿 Bioidentical Hormones 🧬 Holistic Aging 🔥 Sexual Vitality 🧔 Andropause

The Sexy Years

Midlife fatigue and lost libido are hormonal. The fix that restores energy, sex, and vitality.

của Suzanne Somers 2003 384 trang

3.74

348 đánh giá

💊 Menopause Health 🌿 Bioidentical Hormones 🧬 Holistic Aging 🔥 Sexual Vitality 🧔 Andropause

Finding Your Zone

của Michael Lardon • 2008

Flow isn't luck: ten mental skills that make peak performance available under real pressure.

3.97

200

🧠 Sports Psychology 🌊 Flow State 🎯 Mental Game 🧘 Mindfulness 🎭 Emotional Regulation

Finding Your Zone

Flow isn't luck: ten mental skills that make peak performance available under real pressure.

của Michael Lardon 2008 193 trang

3.97

200 đánh giá

🧠 Sports Psychology 🌊 Flow State 🎯 Mental Game 🧘 Mindfulness 🎭 Emotional Regulation

The Plant-Based Diet for Beginners

của Gabriel Miller • 2019

75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.

4.05

459

🌱 Plant-Based Cooking 🥬 Whole Food Plant Based 🧬 Plant-Based Nutrition 🌿 Beginner Vegan ⚖️ Weight Loss Journey

The Plant-Based Diet for Beginners

75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.

của Gabriel Miller 2019 212 trang

4.05

459 đánh giá

🌱 Plant-Based Cooking 🥬 Whole Food Plant Based 🧬 Plant-Based Nutrition 🌿 Beginner Vegan ⚖️ Weight Loss Journey

Hawke's Special Forces Survival Handbook

của Mykel Hawke • 2011

A Special Forces operator's survival priorities: why shelter beats water, and your mind beats panic.

4.08

131

🏕️ Wilderness Survival ⚡ Emergency Preparedness 🧠 Survival Psychology 🪓 Bushcraft Skills 🎖️ Special Forces Methods

Hawke's Special Forces Survival Handbook

A Special Forces operator's survival priorities: why shelter beats water, and your mind beats panic.

của Mykel Hawke 2011 224 trang

4.08

131 đánh giá

🏕️ Wilderness Survival ⚡ Emergency Preparedness 🧠 Survival Psychology 🪓 Bushcraft Skills 🎖️ Special Forces Methods

Encuentra tu persona vitamina

của Marian Rojas Estapé • 2021

Attachment wounds, cortisol spikes, and why you pick the wrong people: a psychiatrist explains.

4.03

12.000+

🧒 Attachment Theory ☣️ Toxic Relationships 🩹 Trauma Recovery ⚡ Stress Response 🤝 Bonding And Connection

Encuentra tu persona vitamina

Attachment wounds, cortisol spikes, and why you pick the wrong people: a psychiatrist explains.

của Marian Rojas Estapé 2021 318 trang

4.03

12.000+ đánh giá

🧒 Attachment Theory ☣️ Toxic Relationships 🩹 Trauma Recovery ⚡ Stress Response 🤝 Bonding And Connection

Eating for Autism

của Elizabeth Strickland • 2009

Most autism treatments skip the plate. A systematic nutrition plan that starts there instead.

3.64

131

🥗 Autism Nutrition 🧩 Autism Parents 🔍 Food Sensitivities 🧠 Gut-Brain Connection 🚫 Elimination Diets

Eating for Autism

Most autism treatments skip the plate. A systematic nutrition plan that starts there instead.

của Elizabeth Strickland 2009 304 trang

3.64

131 đánh giá

🥗 Autism Nutrition 🧩 Autism Parents 🔍 Food Sensitivities 🧠 Gut-Brain Connection 🚫 Elimination Diets

The Happiness Equation

của Nattavudh Powdthavee • 2010

Friends beat a six-figure raise in happiness. A commute never stops hurting.

3.54

142

🧮 Happiness Economics 🧠 Positive Psychology 🎲 Behavioral Economics 🔄 Hedonic Adaptation 🤝 Social Connections

The Happiness Equation

Friends beat a six-figure raise in happiness. A commute never stops hurting.

của Nattavudh Powdthavee 2010 294 trang

3.54

142 đánh giá

🧮 Happiness Economics 🧠 Positive Psychology 🎲 Behavioral Economics 🔄 Hedonic Adaptation 🤝 Social Connections

Stuff Every Man Should Know

của Brett Cohen • 2009

The skills every man is expected to know but nobody teaches: fire, finance, and formalwear.

3.48

328

🛠️ Life Skills For Men 🎩 Gentleman's Guide 🏠 Adulting Basics 🍷 Social Etiquette 💰 Financial Basics

Stuff Every Man Should Know

The skills every man is expected to know but nobody teaches: fire, finance, and formalwear.

của Brett Cohen 2009 144 trang

3.48

328 đánh giá

🛠️ Life Skills For Men 🎩 Gentleman's Guide 🏠 Adulting Basics 🍷 Social Etiquette 💰 Financial Basics

What Seems to Be the Problem?

của Laura Marshall-Andrews • 2022

She treated the life behind the symptoms, and the NHS put her on trial for it.

4.18

299

🏥 General Practice 📋 Nhs Memoirs 🌿 Holistic Medicine 🔄 Integrative Medicine 💔 Trauma And Healing

What Seems to Be the Problem?

She treated the life behind the symptoms, and the NHS put her on trial for it.

của Laura Marshall-Andrews 2022 269 trang

4.18

299 đánh giá

🏥 General Practice 📋 Nhs Memoirs 🌿 Holistic Medicine 🔄 Integrative Medicine 💔 Trauma And Healing

Scripts People Live

của Claude M. Steiner • 1974

Three childhood scripts are the engine behind depression, madness, and addiction.

4.05

1.000+

🧠 Transactional Analysis 🕊️ Humanistic Psychology 🧒 Childhood Conditioning ✅ Emotional Validation 🔗 Codependency

Scripts People Live

Three childhood scripts are the engine behind depression, madness, and addiction.

của Claude M. Steiner 1974 352 trang

4.05

1.000+ đánh giá

🧠 Transactional Analysis 🕊️ Humanistic Psychology 🧒 Childhood Conditioning ✅ Emotional Validation 🔗 Codependency

Anti-Aging Hacks

của Karen Asp • 2019

Beans, sunscreen, and a cold bedroom: 200 science-backed micro-habits that add years to your life.

3.71

160

🧬 Longevity Practices 🌿 Holistic Health 🫘 Diet And Aging 😴 Sleep Optimization 🧘 Stress Reduction

Anti-Aging Hacks

Beans, sunscreen, and a cold bedroom: 200 science-backed micro-habits that add years to your life.

của Karen Asp 2019 256 trang

3.71

160 đánh giá

🧬 Longevity Practices 🌿 Holistic Health 🫘 Diet And Aging 😴 Sleep Optimization 🧘 Stress Reduction

Science Under Siege

của Michael E. Mann • 2025

Five forces are dismantling science. A scientist who has faced them all draws the battle lines.

4.03

345

🔬 Science Denialism 🌍 Climate Disinformation 🏛️ Institutional Capture 📢 Science Communication ⚔️ Disinformation Warfare

Science Under Siege

Five forces are dismantling science. A scientist who has faced them all draws the battle lines.

của Michael E. Mann 2025 368 trang

4.03

345 đánh giá

🔬 Science Denialism 🌍 Climate Disinformation 🏛️ Institutional Capture 📢 Science Communication ⚔️ Disinformation Warfare

Get What's Yours for Medicare

của Philip Moeller • 2016

Medicare errors trigger lifetime penalties. The gaps, rules, and fixes the handbook skips.

3.84

258

🏥 Medicare Navigation 🛡️ Health Insurance 📢 Consumer Advocacy 📋 Retirement Planning 💰 Healthcare Costs

Get What's Yours for Medicare

Medicare errors trigger lifetime penalties. The gaps, rules, and fixes the handbook skips.

của Philip Moeller 2016 304 trang

3.84

258 đánh giá

🏥 Medicare Navigation 🛡️ Health Insurance 📢 Consumer Advocacy 📋 Retirement Planning 💰 Healthcare Costs

The Mediterranean Table

của Sonoma Press • 2015

Master your spice rack, blend global flavors, and cook without a recipe from anywhere.

3.80

330

🌿 Herbs And Spices 🍳 Cooking Fundamentals 🧂 Spice Blending 👃 Flavor Profiles 🥫 Pantry Building

The Mediterranean Table

Master your spice rack, blend global flavors, and cook without a recipe from anywhere.

của Sonoma Press 2015 290 trang

3.80

330 đánh giá

🌿 Herbs And Spices 🍳 Cooking Fundamentals 🧂 Spice Blending 👃 Flavor Profiles 🥫 Pantry Building

ThetaHealing

của Vianna Stibal • 2010

Enter a theta brainwave and become a witness to healing that rewrites beliefs and repairs genes.

4.24

500+

🌀 Energy Healing 🔄 Belief Reprogramming 🧠 Subconscious Mind 🌊 Brainwave States 👁️ Intuitive Development

ThetaHealing

Enter a theta brainwave and become a witness to healing that rewrites beliefs and repairs genes.

của Vianna Stibal 2010 323 trang

4.24

500+ đánh giá

🌀 Energy Healing 🔄 Belief Reprogramming 🧠 Subconscious Mind 🌊 Brainwave States 👁️ Intuitive Development

The Addicted Lawyer

của Brian Cuban • 2017

Brian Cuban practiced law by day and fed his addiction by night. The collapse took years.

3.87

150

🏛️ Legal Profession 📖 Addiction Memoirs 🎭 Functional Addiction 🧠 Dual Diagnosis ⚖️ Attorney Wellness

The Addicted Lawyer

Brian Cuban practiced law by day and fed his addiction by night. The collapse took years.

của Brian Cuban 2017 272 trang

3.87

150 đánh giá

🏛️ Legal Profession 📖 Addiction Memoirs 🎭 Functional Addiction 🧠 Dual Diagnosis ⚖️ Attorney Wellness

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