Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

Life-Changing Foods

của Anthony William • 2016

Angels told a man which fifty foods reverse chronic illness. They're all in your grocery store.

4.23

3.000+

🥗 Food As Medicine 🩺 Chronic Illness Recovery 🙏 Food Spirituality ✨ Channeled Wisdom 🌿 Wild Foods

Life-Changing Foods

Angels told a man which fifty foods reverse chronic illness. They're all in your grocery store.

của Anthony William 2016 352 trang

4.23

3.000+ đánh giá

🥗 Food As Medicine 🩺 Chronic Illness Recovery 🙏 Food Spirituality ✨ Channeled Wisdom 🌿 Wild Foods

Allen Carr's Easy Way for Women to Quit Smoking

của Allen Carr • 2018

Quit smoking easily, without willpower or substitutes: you craved it because you believed a lie.

4.41

107

🧭 Smoking Cessation ⚗️ Nicotine Addiction 🧠 Cognitive Reframing 🧘 Anti-Willpower Methods ♀️ Women's Health

Allen Carr's Easy Way for Women to Quit Smoking

Quit smoking easily, without willpower or substitutes: you craved it because you believed a lie.

của Allen Carr 2018 258 trang

4.41

107 đánh giá

🧭 Smoking Cessation ⚗️ Nicotine Addiction 🧠 Cognitive Reframing 🧘 Anti-Willpower Methods ♀️ Women's Health

Writing Down Your Soul

của Janet Conner • 2008

Fifteen minutes of daily writing, and the guidance you've been seeking starts talking back.

4.03

1.000+

🕯️ Spiritual Journaling ✍️ Expressive Writing 👂 Inner Voice Work 🗣️ Inner Critic Work ⛓️ Limiting Beliefs

Writing Down Your Soul

Fifteen minutes of daily writing, and the guidance you've been seeking starts talking back.

của Janet Conner 2008 253 trang

4.03

1.000+ đánh giá

🕯️ Spiritual Journaling ✍️ Expressive Writing 👂 Inner Voice Work 🗣️ Inner Critic Work ⛓️ Limiting Beliefs

The Subtle Body

của Stefanie Syman • 2010

Thoreau practiced it. The Beatles chased it. America turned it into an industry.

3.26

263

🌿 Transcendentalism 🌏 East West Exchange 🧘 Modern Yoga 🕉️ Guru Culture 🌈 Sixties Spirituality

The Subtle Body

Thoreau practiced it. The Beatles chased it. America turned it into an industry.

của Stefanie Syman 2010 400 trang

3.26

263 đánh giá

🌿 Transcendentalism 🌏 East West Exchange 🧘 Modern Yoga 🕉️ Guru Culture 🌈 Sixties Spirituality

The Big Picture

của Tony Horton • 2014

Eleven laws from the P90X creator: build purpose, resilience, and the discipline to show up daily.

4.05

500+

🧘 Holistic Wellness 🧱 Habit Formation 🎯 Goal Setting 💪 Resilience Building 🪞 Self-Accountability

The Big Picture

Eleven laws from the P90X creator: build purpose, resilience, and the discipline to show up daily.

của Tony Horton 2014 272 trang

4.05

500+ đánh giá

🧘 Holistic Wellness 🧱 Habit Formation 🎯 Goal Setting 💪 Resilience Building 🪞 Self-Accountability

The Qur'anic Prescription

của Madiha Saeed • 2022

An MD unpacks the anti-inflammatory, gut-healing health prescription hidden in the Qur'an.

4.20

🕌 Prophetic Medicine 🔬 Integrative Medicine 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🌙 Fasting Benefits

The Qur'anic Prescription

An MD unpacks the anti-inflammatory, gut-healing health prescription hidden in the Qur'an.

của Madiha Saeed 2022 326 trang

4.20

50 đánh giá

🕌 Prophetic Medicine 🔬 Integrative Medicine 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🌙 Fasting Benefits

Powerlifting

của Dan Austin • 2012

Squat, bench, deadlift: their mechanics, then the periodization that makes them heavier every cycle.

4.11

144

🏋️ Powerlifting 💪 Strength Training 🔧 Lifting Technique 🍽️ Sports Nutrition 📅 Periodization

Powerlifting

Squat, bench, deadlift: their mechanics, then the periodization that makes them heavier every cycle.

của Dan Austin 2012 272 trang

4.11

144 đánh giá

🏋️ Powerlifting 💪 Strength Training 🔧 Lifting Technique 🍽️ Sports Nutrition 📅 Periodization

Music Heard So Deeply

của Betsey King • 2015

In a therapist's hands, live music rebuilds speech and movement where medicine alone falls short.

4.65

🎵 Music Therapy 📖 Healthcare Memoir 🎨 Creative Arts Therapies 🧠 Neuro Rehabilitation 🤝 Therapeutic Alliance

Music Heard So Deeply

In a therapist's hands, live music rebuilds speech and movement where medicine alone falls short.

của Betsey King 2015 228 trang

4.65

23 đánh giá

🎵 Music Therapy 📖 Healthcare Memoir 🎨 Creative Arts Therapies 🧠 Neuro Rehabilitation 🤝 Therapeutic Alliance

Tired of Being Tired

của Jess Connolly • 2024

A faith-based diagnostic for your specific fatigue, and the rest rhythm that actually heals it.

4.45

2.000+

🧘 Faith And Wellness 👩 Christian Women 🛐 Spiritual Rest 🔥 Burnout Recovery 📖 Sabbath Practice

Tired of Being Tired

A faith-based diagnostic for your specific fatigue, and the rest rhythm that actually heals it.

của Jess Connolly 2024 224 trang

4.45

2.000+ đánh giá

🧘 Faith And Wellness 👩 Christian Women 🛐 Spiritual Rest 🔥 Burnout Recovery 📖 Sabbath Practice

Six Modern Plagues and How We Are Causing Them

của Mark Jerome Walters • 2003

Epidemics do not strike randomly. They follow the roads we built and the forests we cut.

3.71

178

🦠 Disease Ecology 🌍 Environmental Health 🐒 Zoonotic Diseases 💊 Antibiotic Resistance 🌿 Biodiversity Loss

Six Modern Plagues and How We Are Causing Them

Epidemics do not strike randomly. They follow the roads we built and the forests we cut.

của Mark Jerome Walters 2003 215 trang

3.71

178 đánh giá

🦠 Disease Ecology 🌍 Environmental Health 🐒 Zoonotic Diseases 💊 Antibiotic Resistance 🌿 Biodiversity Loss

Diagnosis

của Jane M. Hightower • 2008

Your tuna sandwich contains a neurotoxin, and the government knew it long before your doctor did.

3.53

🔬 Environmental Toxicology 🏛️ Public Health Policy 💼 Regulatory Capture 🍽️ Food Politics 🔍 Medical Detective Stories

Diagnosis

Your tuna sandwich contains a neurotoxin, and the government knew it long before your doctor did.

của Jane M. Hightower 2008 328 trang

3.53

34 đánh giá

🔬 Environmental Toxicology 🏛️ Public Health Policy 💼 Regulatory Capture 🍽️ Food Politics 🔍 Medical Detective Stories

The Athlete's Book of Home Remedies

của Jordan Metzl • 2012

Over a thousand doctor-backed fixes for the injuries that keep athletes on the sidelines.

4.15

188

🏥 Sports Medicine 🛡️ Injury Prevention 🏠 Home Remedies 🏋️ Strength And Conditioning 😴 Recovery Techniques

The Athlete's Book of Home Remedies

Over a thousand doctor-backed fixes for the injuries that keep athletes on the sidelines.

của Jordan Metzl 2012 400 trang

4.15

188 đánh giá

🏥 Sports Medicine 🛡️ Injury Prevention 🏠 Home Remedies 🏋️ Strength And Conditioning 😴 Recovery Techniques

Eat What You Love, Love What You Eat With Diabetes

của Michelle May • 2012

Savor every bite, keep your glucose steady, and never diet again: mindfulness applied to diabetes.

3.99

137

🧘 Mindful Eating 🩺 Diabetes Management 🍽️ Intuitive Eating 📊 Blood Sugar Balance 💗 Self-Compassion

Eat What You Love, Love What You Eat With Diabetes

Savor every bite, keep your glucose steady, and never diet again: mindfulness applied to diabetes.

của Michelle May 2012 361 trang

3.99

137 đánh giá

🧘 Mindful Eating 🩺 Diabetes Management 🍽️ Intuitive Eating 📊 Blood Sugar Balance 💗 Self-Compassion

The Anti-Inflammation Diet and Recipe Book

của Jessica K. Black • 2015

Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.

3.61

469

🔥 Diet And Inflammation 🦠 Gut Health 🚫 Elimination Diets 🥗 Whole Foods Cooking 💊 Food As Medicine

The Anti-Inflammation Diet and Recipe Book

Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.

của Jessica K. Black 2015 240 trang

3.61

469 đánh giá

🔥 Diet And Inflammation 🦠 Gut Health 🚫 Elimination Diets 🥗 Whole Foods Cooking 💊 Food As Medicine

Flying on the Inside

của Rachel Gotto • 2021

Cancer, drowning, brain surgery: none of it prepared her for the benzodiazepine withdrawal.

3.88

3.000+

🩹 Trauma Recovery 🏥 Medical Trauma 💊 Addiction Recovery 🧘 Buddhist Psychology 👧 Childhood Adversity

Flying on the Inside

Cancer, drowning, brain surgery: none of it prepared her for the benzodiazepine withdrawal.

của Rachel Gotto 2021 254 trang

3.88

3.000+ đánh giá

🩹 Trauma Recovery 🏥 Medical Trauma 💊 Addiction Recovery 🧘 Buddhist Psychology 👧 Childhood Adversity

The Triumph of Doubt

của David Michaels • 2020

Tobacco wrote the manual for burying inconvenient science. Every other industry now uses it.

4.08

222

🏭 Corporate Malfeasance 🩺 Public Health Policy 🤥 Science Denialism 📢 Disinformation Campaigns 🏛️ Regulatory Capture

The Triumph of Doubt

Tobacco wrote the manual for burying inconvenient science. Every other industry now uses it.

của David Michaels 2020 344 trang

4.08

222 đánh giá

🏭 Corporate Malfeasance 🩺 Public Health Policy 🤥 Science Denialism 📢 Disinformation Campaigns 🏛️ Regulatory Capture

Deja de ser tú

của Joe Dispenza • 2025

The body memorizes who you were. Meditation is how you teach it who you are becoming.

4.06

286

🧠 Neuroplasticity 🧿 Subconscious Reprogramming 🦋 Identity Reinvention 🧬 Epigenetics 🧘 Meditation Practice

Deja de ser tú

The body memorizes who you were. Meditation is how you teach it who you are becoming.

của Joe Dispenza 2025 416 trang

4.06

286 đánh giá

🧠 Neuroplasticity 🧿 Subconscious Reprogramming 🦋 Identity Reinvention 🧬 Epigenetics 🧘 Meditation Practice

Trauma and the Body

của Pat Ogden • 2006

To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.

4.40

500+

🧠 Somatic Psychology 🩹 Trauma Therapy 🌡️ Arousal Regulation 🔗 Attachment Repair 💔 Dissociation

Trauma and the Body

To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.

của Pat Ogden 2006 384 trang

4.40

500+ đánh giá

🧠 Somatic Psychology 🩹 Trauma Therapy 🌡️ Arousal Regulation 🔗 Attachment Repair 💔 Dissociation

Autism

của Newfoundland and Labrador Autism Society • 2015

A parent's guide to autism: from diagnosis and therapies to nurturing unique strengths.

4.13

🧒 Autism Parenting 🌐 Neurodiversity ⏳ Early Intervention 👂 Sensory Processing 💬 Communication Challenges

Autism

A parent's guide to autism: from diagnosis and therapies to nurturing unique strengths.

của Newfoundland and Labrador Autism Society 2015 291 trang

4.13

8 đánh giá

🧒 Autism Parenting 🌐 Neurodiversity ⏳ Early Intervention 👂 Sensory Processing 💬 Communication Challenges

Ikigai

của Michael Luck • 2020

Four questions that reveal your purpose, plus the eating rule that helps Okinawans live past 100.

2.87

🎯 Purpose Finding 🧬 Longevity Practices 🍵 Japanese Wellness 🧩 Purpose Frameworks 🌊 Blue Zone Wisdom

Ikigai

Four questions that reveal your purpose, plus the eating rule that helps Okinawans live past 100.

của Michael Luck 2020 100 trang

2.87

23 đánh giá

🎯 Purpose Finding 🧬 Longevity Practices 🍵 Japanese Wellness 🧩 Purpose Frameworks 🌊 Blue Zone Wisdom

On Becoming a Doctor

của Tania Heller • 2009

A decade of training, six figures of debt, and one question to answer before you begin.

3.66

220

📋 Pre-Med Guidance 🏥 Medical Training 📚 Medical School Survival 🩺 Residency Preparation 🔬 Medical Specialties

On Becoming a Doctor

A decade of training, six figures of debt, and one question to answer before you begin.

của Tania Heller 2009 307 trang

3.66

220 đánh giá

📋 Pre-Med Guidance 🏥 Medical Training 📚 Medical School Survival 🩺 Residency Preparation 🔬 Medical Specialties

Life Is Your Best Medicine

của Tieraona Low Dog • 2012

An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.

4.07

328

🩺 Integrative Medicine 🌸 Women's Health 🌿 Holistic Healing 🥗 Food As Medicine 🌲 Nature Therapy

Life Is Your Best Medicine

An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.

của Tieraona Low Dog 2012 304 trang

4.07

328 đánh giá

🩺 Integrative Medicine 🌸 Women's Health 🌿 Holistic Healing 🥗 Food As Medicine 🌲 Nature Therapy

The Nordic Guide to Living 10 Years Longer

của Bertil Marklund • 2016

Your genes only account for a quarter of how long you live. Ten habits cover the rest.

3.15

1.000+

🌲 Nordic Lifestyle 🧬 Longevity Science 🩺 Lifestyle Medicine 🔥 Inflammation Reduction 😴 Sleep Hygiene

The Nordic Guide to Living 10 Years Longer

Your genes only account for a quarter of how long you live. Ten habits cover the rest.

của Bertil Marklund 2016 137 trang

3.15

1.000+ đánh giá

🌲 Nordic Lifestyle 🧬 Longevity Science 🩺 Lifestyle Medicine 🔥 Inflammation Reduction 😴 Sleep Hygiene

Sara Snow's Fresh Living

của Sara Snow • 2009

Toxins in your toothpaste, chemicals in your crib: a room-by-room detox for the whole house.

3.78

130

🏡 Green Home 🧪 Non-Toxic Home 👶 Eco-Friendly Parenting 🌾 Modern Homesteading 🥗 Organic Eating

Sara Snow's Fresh Living

Toxins in your toothpaste, chemicals in your crib: a room-by-room detox for the whole house.

của Sara Snow 2009 250 trang

3.78

130 đánh giá

🏡 Green Home 🧪 Non-Toxic Home 👶 Eco-Friendly Parenting 🌾 Modern Homesteading 🥗 Organic Eating

A Better Way to Teach Kids about Sex

của Laura M. Padilla-Walker • 2018

Move beyond 'the talk': a shame-free Christian roadmap for raising sexually healthy kids.

4.40

184

✝️ Christian Parenting 📚 Sex Education 🙏 Christian Sexuality 💪 Body Positivity 🗣️ The Sex Talk

A Better Way to Teach Kids about Sex

Move beyond 'the talk': a shame-free Christian roadmap for raising sexually healthy kids.

của Laura M. Padilla-Walker 2018 208 trang

4.40

184 đánh giá

✝️ Christian Parenting 📚 Sex Education 🙏 Christian Sexuality 💪 Body Positivity 🗣️ The Sex Talk

6-Minute Fitness at 60+

của Jonathan Su • 2020

Six minutes, twice daily, at home: the workout that rebuilds strength and balance after 60.

4.22

417

👴 Senior Fitness 🏠 Home Workouts ⚡ Hiit Training 🏃 Functional Fitness 🍎 Healthy Aging

6-Minute Fitness at 60+

Six minutes, twice daily, at home: the workout that rebuilds strength and balance after 60.

của Jonathan Su 2020 218 trang

4.22

417 đánh giá

👴 Senior Fitness 🏠 Home Workouts ⚡ Hiit Training 🏃 Functional Fitness 🍎 Healthy Aging

Overcome Social Anxiety and Shyness

của Matt Lewis • 2017

Social anxiety has two distinct brain pathways. Most advice only works on one of them.

4.09

140

🎭 Social Anxiety 🧠 Anxiety Management 🔄 Cognitive Reframing 🐾 Exposure Therapy 🧘 Mindfulness Practices

Overcome Social Anxiety and Shyness

Social anxiety has two distinct brain pathways. Most advice only works on one of them.

của Matt Lewis 2017 202 trang

4.09

140 đánh giá

🎭 Social Anxiety 🧠 Anxiety Management 🔄 Cognitive Reframing 🐾 Exposure Therapy 🧘 Mindfulness Practices

Trauma Releasing Exercises

của David Berceli • 2005

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

4.08

333

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection 🧬 Evolutionary Psychology 🌿 Gut Intuition

Trauma Releasing Exercises

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

của David Berceli 2005 90 trang

4.08

333 đánh giá

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection 🧬 Evolutionary Psychology 🌿 Gut Intuition

My Toddler Talks

của Kimberly Scanlon • 2012

A speech pathologist's playbook for when your toddler understands everything but says nothing.

4.03

270

🗣️ Language Development 👶 Toddler Development 🧸 Play-Based Learning 🏠 Speech Therapy At Home ⏰ Early Intervention

My Toddler Talks

A speech pathologist's playbook for when your toddler understands everything but says nothing.

của Kimberly Scanlon 2012 127 trang

4.03

270 đánh giá

🗣️ Language Development 👶 Toddler Development 🧸 Play-Based Learning 🏠 Speech Therapy At Home ⏰ Early Intervention

Mediterranean Diet Cookbook For Dummies

của Meri Raffetto • 2011

How to fill your plate with vegetables and seafood, and still have wine with dinner.

3.87

265

🫒 Mediterranean Diet 🍳 Mediterranean Cooking ❤️ Heart Healthy Eating 🥬 Plant Forward Diet 🌾 Whole Food Cooking

Mediterranean Diet Cookbook For Dummies

How to fill your plate with vegetables and seafood, and still have wine with dinner.

của Meri Raffetto 2011 364 trang

3.87

265 đánh giá

🫒 Mediterranean Diet 🍳 Mediterranean Cooking ❤️ Heart Healthy Eating 🥬 Plant Forward Diet 🌾 Whole Food Cooking

Diabetic Meal Plans

của Don Orwell • 2016

Calorie-controlled meals that steady blood sugar with whole foods, lean proteins, and smart prep.

3.56

🍳 Diabetic Cooking 📋 Meal Planning Guides 🥗 Whole Foods Cooking 📉 Blood Sugar Control 🫐 Nutrient-Dense Eating

Diabetic Meal Plans

Calorie-controlled meals that steady blood sugar with whole foods, lean proteins, and smart prep.

của Don Orwell 2016 196 trang

3.56

16 đánh giá

🍳 Diabetic Cooking 📋 Meal Planning Guides 🥗 Whole Foods Cooking 📉 Blood Sugar Control 🫐 Nutrient-Dense Eating

The Immune System

của Paul Klenerman • 2017

How the body fights invaders, why it attacks itself, and what vaccines teach the immune system.

3.76

175

🧬 Immunology 🦠 Infectious Diseases 💉 Vaccines 🤒 Autoimmune Disorders 🎗️ Cancer Immunotherapy

The Immune System

How the body fights invaders, why it attacks itself, and what vaccines teach the immune system.

của Paul Klenerman 2017 119 trang

3.76

175 đánh giá

🧬 Immunology 🦠 Infectious Diseases 💉 Vaccines 🤒 Autoimmune Disorders 🎗️ Cancer Immunotherapy

Goddesses Never Age

của Christiane Northrup • 2015

How you perceive aging adds more years than low cholesterol. A program for the rest.

3.98

2.000+

🌸 Women's Health 🧠 Mind-Body Medicine ⏳ Aging Well 🗣️ Anti-Ageism 🌙 Divine Feminine

Goddesses Never Age

How you perceive aging adds more years than low cholesterol. A program for the rest.

của Christiane Northrup 2015 408 trang

3.98

2.000+ đánh giá

🌸 Women's Health 🧠 Mind-Body Medicine ⏳ Aging Well 🗣️ Anti-Ageism 🌙 Divine Feminine

Introducing Cognitive Behavioural Therapy

của Elaine Iljon Foreman • 2011

Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.

3.64

500+

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 😔 Depression Relief 🔁 Habit Change 😴 Sleep Improvement

Introducing Cognitive Behavioural Therapy

Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.

của Elaine Iljon Foreman 2011 225 trang

3.64

500+ đánh giá

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 😔 Depression Relief 🔁 Habit Change 😴 Sleep Improvement

How Data Science Is Transforming Health Care

của Tim O'Reilly • 2012

Healthcare guesses which half of its treatments work. Data science is finally giving it an answer.

3.54

118

🎯 Precision Medicine 📊 Big Data 📈 Predictive Analytics 💰 Value-Based Care 💻 Health IT

How Data Science Is Transforming Health Care

Healthcare guesses which half of its treatments work. Data science is finally giving it an answer.

của Tim O'Reilly 2012 30 trang

3.54

118 đánh giá

🎯 Precision Medicine 📊 Big Data 📈 Predictive Analytics 💰 Value-Based Care 💻 Health IT

Meals That Heal

của Carolyn Williams • 2019

A meal prep system and 100 recipes that calm chronic inflammation in 30 minutes or less.

4.16

253

🥗 Anti-Inflammatory Cooking 🔬 Inflammation Science 🦠 Gut Health 💊 Food As Medicine 🫒 Mediterranean Diet

Meals That Heal

A meal prep system and 100 recipes that calm chronic inflammation in 30 minutes or less.

của Carolyn Williams 2019 320 trang

4.16

253 đánh giá

🥗 Anti-Inflammatory Cooking 🔬 Inflammation Science 🦠 Gut Health 💊 Food As Medicine 🫒 Mediterranean Diet

Essential Oils Natural Remedies

của Althea Press • 2015

From migraines to mold: an A-Z guide for swapping synthetic products with essential oil remedies.

4.31

500+

🌿 Aromatherapy 🌱 Herbal Medicine 💧 Natural Remedies 🧘 Holistic Health 🏺 Home Apothecary

Essential Oils Natural Remedies

From migraines to mold: an A-Z guide for swapping synthetic products with essential oil remedies.

của Althea Press 2015 456 trang

4.31

500+ đánh giá

🌿 Aromatherapy 🌱 Herbal Medicine 💧 Natural Remedies 🧘 Holistic Health 🏺 Home Apothecary

The Twentysomething Guide to Getting It Together

của Mary Traina • 2014

Quarterlife stuck? A full-life reset plan for career, money, health, dating, and friendships.

3.43

272

🌀 Quarterlife Crisis 🏠 Adulting Guides ⏰ Time Management 💼 Career Development 💰 Personal Finance

The Twentysomething Guide to Getting It Together

Quarterlife stuck? A full-life reset plan for career, money, health, dating, and friendships.

của Mary Traina 2014 224 trang

3.43

272 đánh giá

🌀 Quarterlife Crisis 🏠 Adulting Guides ⏰ Time Management 💼 Career Development 💰 Personal Finance

Embracing Shame

của Bret Lyon • 2023

The feeling you've spent a lifetime avoiding might be your most underrated teacher.

4.10

141

🩹 Shame Healing 👶 Inner Child Work 🧠 Polyvagal Theory 🫂 Body Shame 🔗 Attachment Theory

Embracing Shame

The feeling you've spent a lifetime avoiding might be your most underrated teacher.

của Bret Lyon 2023 224 trang

4.10

141 đánh giá

🩹 Shame Healing 👶 Inner Child Work 🧠 Polyvagal Theory 🫂 Body Shame 🔗 Attachment Theory

Little Miss Diagnosed

của Erin Nance • 2025

Why a 'cartoon fetus' badge made a surgeon quit the system and build her own.

4.22

364

🩺 Medical Memoir 👩‍⚕️ Women In Medicine 🥼 Surgical Training ⚖️ Medical Ethics 🚫 Sexism In Healthcare

Little Miss Diagnosed

Why a 'cartoon fetus' badge made a surgeon quit the system and build her own.

của Erin Nance 2025 256 trang

4.22

364 đánh giá

🩺 Medical Memoir 👩‍⚕️ Women In Medicine 🥼 Surgical Training ⚖️ Medical Ethics 🚫 Sexism In Healthcare

Eat What You Love, Love What You Eat for Binge Eating

của Michelle May • 2014

A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.

4.21

116

🧠 Eating Disorders 🌈 Binge Eating Recovery 🧘 Mindful Eating 🍎 Intuitive Eating 💭 Emotional Eating

Eat What You Love, Love What You Eat for Binge Eating

A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.

của Michelle May 2014 187 trang

4.21

116 đánh giá

🧠 Eating Disorders 🌈 Binge Eating Recovery 🧘 Mindful Eating 🍎 Intuitive Eating 💭 Emotional Eating

Overload

của Joyce Meyer • 2016

Stress is not a life sentence. A practical, Bible-grounded guide to unplugging for good.

4.38

500+

🛐 Christian Stress Management 🧠 Decision Fatigue 🎭 Comparison Trap 🗣️ Self-Talk 🔥 Burnout Recovery

Overload

Stress is not a life sentence. A practical, Bible-grounded guide to unplugging for good.

của Joyce Meyer 2016 224 trang

4.38

500+ đánh giá

🛐 Christian Stress Management 🧠 Decision Fatigue 🎭 Comparison Trap 🗣️ Self-Talk 🔥 Burnout Recovery

High Risk

của Chavi Eve Karkowsky • 2020

A maternal-fetal doctor on the racial gaps, ethical traps, and tragedies inside high-risk pregnancy.

4.39

500+

🩺 Maternal-Fetal Medicine ⚠️ High-Risk Pregnancy ⚖️ Medical Ethics 📝 Informed Consent 🏥 Healthcare Disparities

High Risk

A maternal-fetal doctor on the racial gaps, ethical traps, and tragedies inside high-risk pregnancy.

của Chavi Eve Karkowsky 2020

4.39

500+ đánh giá

🩺 Maternal-Fetal Medicine ⚠️ High-Risk Pregnancy ⚖️ Medical Ethics 📝 Informed Consent 🏥 Healthcare Disparities

Anxiety Relief for Teens

của Regine Galanti • 2020

The teen guide to anxiety: CBT skills to reframe thoughts, face fears, and stop panic.

3.79

500+

🧑‍🎓 Teen Mental Health 😟 Anxiety Disorders 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 🧘 Mindfulness Exercises

Anxiety Relief for Teens

The teen guide to anxiety: CBT skills to reframe thoughts, face fears, and stop panic.

của Regine Galanti 2020 181 trang

3.79

500+ đánh giá

🧑‍🎓 Teen Mental Health 😟 Anxiety Disorders 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 🧘 Mindfulness Exercises

Prozac Nation

của Elizabeth Wurtzel • 1994

At eleven she cut herself, at Harvard she overdosed, then a pill renamed a generation.

3.64

64.000+

🧠 Psychiatric Memoir 📖 Confessional Memoir 🩸 Self-Harm And Cutting 💊 Antidepressant Era 🎸 Gen X Literature

Prozac Nation

At eleven she cut herself, at Harvard she overdosed, then a pill renamed a generation.

của Elizabeth Wurtzel 1994 368 trang

3.64

64.000+ đánh giá

🧠 Psychiatric Memoir 📖 Confessional Memoir 🩸 Self-Harm And Cutting 💊 Antidepressant Era 🎸 Gen X Literature

The Sober Revolution

của Sarah Turner • 2013

Dreading 5 p.m. without wine? A six-week reset and the ten minutes that decide everything.

3.98

410

🍷 Grey Area Drinking 📚 Quit Lit 🌿 Sober Living 👩‍👧 Mommy Wine Culture 🔄 Habit Change

The Sober Revolution

Dreading 5 p.m. without wine? A six-week reset and the ten minutes that decide everything.

của Sarah Turner 2013 224 trang

3.98

410 đánh giá

🍷 Grey Area Drinking 📚 Quit Lit 🌿 Sober Living 👩‍👧 Mommy Wine Culture 🔄 Habit Change

Exposure Therapy for Anxiety

của Jonathan S. Abramowitz • 2010

Anxiety's best treatment is the one therapists avoid most. A guide to doing it safely.

4.41

🧠 Cognitive Behavioral Therapy 😰 Anxiety Disorders 🚫 Exposure And Response Prevention 📋 Evidence Based Practice 📖 Therapist Guide

Exposure Therapy for Anxiety

Anxiety's best treatment is the one therapists avoid most. A guide to doing it safely.

của Jonathan S. Abramowitz 2010 398 trang

4.41

85 đánh giá

🧠 Cognitive Behavioral Therapy 😰 Anxiety Disorders 🚫 Exposure And Response Prevention 📋 Evidence Based Practice 📖 Therapist Guide

Sách bài tập cho Cơ thể lưu giữ ký ức

của Dorian Marshman • 2021

Journaling, movement, brain training: body-based practices that calm trauma when talk alone fails.

3.42

🩹 Trauma Recovery 🧠 Mind Body Healing 🌱 Posttraumatic Growth 💗 Self Compassion ✍️ Therapeutic Writing

Sách bài tập cho Cơ thể lưu giữ ký ức

Journaling, movement, brain training: body-based practices that calm trauma when talk alone fails.

của Dorian Marshman 2021

3.42

19 đánh giá

🩹 Trauma Recovery 🧠 Mind Body Healing 🌱 Posttraumatic Growth 💗 Self Compassion ✍️ Therapeutic Writing

24 Energies for Advanced Quantum Healing

của Sara Florida • 2019

Channel twenty-four energies for pain, emotional clearing, and raising the planet's vibration.

5.00

✨ Energy Healing ⚛️ Quantum Healing 🌈 Chakra Work 💧 Emotional Clearing 🌐 Collective Consciousness

24 Energies for Advanced Quantum Healing

Channel twenty-four energies for pain, emotional clearing, and raising the planet's vibration.

của Sara Florida 2019 106 trang

5.00

4 đánh giá

✨ Energy Healing ⚛️ Quantum Healing 🌈 Chakra Work 💧 Emotional Clearing 🌐 Collective Consciousness

The Way of Excellence

của Brad Stulberg • 2026

Your drive for greatness is biological. Rest, patience, and community matter as much as the work.

4.22

1.000+

🧠 Performance Psychology 🔄 Process Orientation 🎯 Attention Management 💤 Rest And Renewal 💪 Self-Efficacy

The Way of Excellence

Your drive for greatness is biological. Rest, patience, and community matter as much as the work.

của Brad Stulberg 2026 288 trang

4.22

1.000+ đánh giá

🧠 Performance Psychology 🔄 Process Orientation 🎯 Attention Management 💤 Rest And Renewal 💪 Self-Efficacy

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