Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

A Cancer in the Family

của Theodora Ross • 2016

Your family cancer history is a message; decode it and reduce your risk before diagnosis.

4.11

190

🧬 Hereditary Cancer 🧪 Genetic Testing 🛡️ Cancer Prevention 💪 Patient Empowerment 🎯 Precision Medicine

A Cancer in the Family

Your family cancer history is a message; decode it and reduce your risk before diagnosis.

của Theodora Ross 2016 304 trang

4.11

190 đánh giá

🧬 Hereditary Cancer 🧪 Genetic Testing 🛡️ Cancer Prevention 💪 Patient Empowerment 🎯 Precision Medicine

Wawata - Moon Dreaming

của Dr Dr Hinemoa Elder • 2022

Your emotions have a lunar rhythm. A Māori psychiatrist shows you how to read the map.

4.20

197

🪶 Indigenous Wisdom 🌙 Lunar Spirituality 📖 Daily Reflections 🔄 Cyclical Living 💃 Body Wisdom

Wawata - Moon Dreaming

Your emotions have a lunar rhythm. A Māori psychiatrist shows you how to read the map.

của Dr Dr Hinemoa Elder 2022

4.20

197 đánh giá

🪶 Indigenous Wisdom 🌙 Lunar Spirituality 📖 Daily Reflections 🔄 Cyclical Living 💃 Body Wisdom

Ignite the Fire

của Jonathan Goodman • 2012

The systems personal trainers need to find a niche, sell value, and keep clients for good.

4.24

500+

🏋️ Fitness Business 🎯 Niche Marketing 💼 Selling Services 🤝 Client Retention 📋 Workout Programming

Ignite the Fire

The systems personal trainers need to find a niche, sell value, and keep clients for good.

của Jonathan Goodman 2012 276 trang

4.24

500+ đánh giá

🏋️ Fitness Business 🎯 Niche Marketing 💼 Selling Services 🤝 Client Retention 📋 Workout Programming

Quick & Easy Ketogenic Cooking

của Maria Emmerich • 2016

Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.

4.16

500+

🍳 Keto Cooking 🥑 Paleo Cooking 📅 Meal Prep ⏳ Intermittent Fasting 🫀 Metabolic Health

Quick & Easy Ketogenic Cooking

Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.

của Maria Emmerich 2016 400 trang

4.16

500+ đánh giá

🍳 Keto Cooking 🥑 Paleo Cooking 📅 Meal Prep ⏳ Intermittent Fasting 🫀 Metabolic Health

Clean

của James Hamblin • 2020

Your skin hosts trillions of microbes. Overwashing can destroy the ones that protect you.

3.89

5.000+

🦠 Microbiome 🤧 Hygiene Hypothesis 💄 Skincare Industry 🧖 Skin Health 🛁 History Of Hygiene

Clean

Your skin hosts trillions of microbes. Overwashing can destroy the ones that protect you.

của James Hamblin 2020

3.89

5.000+ đánh giá

🦠 Microbiome 🤧 Hygiene Hypothesis 💄 Skincare Industry 🧖 Skin Health 🛁 History Of Hygiene

Yoga

của Erich Schiffmann • 1996

The yoga that transforms your life happens in stillness, not in the poses. Learn to listen.

4.29

1.000+

🧘 Yoga Philosophy 🕯️ Inner Stillness 🌬️ Breathwork ⚡ Energy Work 🔍 Self-Inquiry

Yoga

The yoga that transforms your life happens in stillness, not in the poses. Learn to listen.

của Erich Schiffmann 1996 357 trang

4.29

1.000+ đánh giá

🧘 Yoga Philosophy 🕯️ Inner Stillness 🌬️ Breathwork ⚡ Energy Work 🔍 Self-Inquiry

Freedom from Emotional Eating

của Barb Raveling • 2008

Lose the lies, not just the weight: a faith-based strategy for ending emotional eating.

4.51

129

🍽️ Emotional Eating ✝️ Christian Weight Loss 🍔 Idolatry Of Food 🧠 Mind Renewal 🚧 Boundary Setting

Freedom from Emotional Eating

Lose the lies, not just the weight: a faith-based strategy for ending emotional eating.

của Barb Raveling 2008 167 trang

4.51

129 đánh giá

🍽️ Emotional Eating ✝️ Christian Weight Loss 🍔 Idolatry Of Food 🧠 Mind Renewal 🚧 Boundary Setting

The Most Important Job In The World

của Gina Rushton • 2022

The hardest question about having children isn't whether you're ready. It's whether the world is.

4.08

500+

❓ Choosing Parenthood ⚖️ Reproductive Justice 🌍 Climate Anxiety 💭 Emotional Labor 🧬 Generational Trauma

The Most Important Job In The World

The hardest question about having children isn't whether you're ready. It's whether the world is.

của Gina Rushton 2022 300 trang

4.08

500+ đánh giá

❓ Choosing Parenthood ⚖️ Reproductive Justice 🌍 Climate Anxiety 💭 Emotional Labor 🧬 Generational Trauma

Your Memory

của Alan Baddeley • 1982

Memory is several systems, not one. Each forgets differently, and the architecture predicts when.

3.77

271

🧠 Cognitive Psychology 🔬 Memory Science 🧩 Memory Systems ⚙️ Working Memory 🏰 Mnemonic Techniques

Your Memory

Memory is several systems, not one. Each forgets differently, and the architecture predicts when.

của Alan Baddeley 1982

3.77

271 đánh giá

🧠 Cognitive Psychology 🔬 Memory Science 🧩 Memory Systems ⚙️ Working Memory 🏰 Mnemonic Techniques

Adult ADD

của Stephanie Sarkis • 2011

Newly diagnosed: a practical guide to treatment, therapy, and daily systems for the ADHD brain.

3.33

147

🧠 Adult Adhd 🌈 Neurodivergence 🆕 Newly Diagnosed 📋 Adhd Management ⚙️ Executive Function

Adult ADD

Newly diagnosed: a practical guide to treatment, therapy, and daily systems for the ADHD brain.

của Stephanie Sarkis 2011 169 trang

3.33

147 đánh giá

🧠 Adult Adhd 🌈 Neurodivergence 🆕 Newly Diagnosed 📋 Adhd Management ⚙️ Executive Function

My Next Breath

của Jeremy Renner • 2025

Heart rate: 18. Collapsed lung. Broken ribs. Forty-five minutes of manual breathing on ice.

4.15

41.000+

🏔️ Survival Memoirs 💫 Near-Death Experiences 🏛️ Modern Stoicism ⚔️ Warrior Mindset 🌬️ Conscious Breathing

My Next Breath

Heart rate: 18. Collapsed lung. Broken ribs. Forty-five minutes of manual breathing on ice.

của Jeremy Renner 2025 224 trang

4.15

41.000+ đánh giá

🏔️ Survival Memoirs 💫 Near-Death Experiences 🏛️ Modern Stoicism ⚔️ Warrior Mindset 🌬️ Conscious Breathing

10 Mindful Minutes

của Goldie Hawn • 2011

The emotional toolkit schools skip: how to quiet a reactive brain, one breath at a time.

3.86

1.000+

🧠 Social Emotional Learning 🧘 Mindfulness Practice 🧒 Brain-Based Parenting 🌞 Positive Psychology 😤 Anger Management

10 Mindful Minutes

The emotional toolkit schools skip: how to quiet a reactive brain, one breath at a time.

của Goldie Hawn 2011 256 trang

3.86

1.000+ đánh giá

🧠 Social Emotional Learning 🧘 Mindfulness Practice 🧒 Brain-Based Parenting 🌞 Positive Psychology 😤 Anger Management

How to Live Forever

của Marc Freedman • 2018

Everyone's chasing a longer life. The real answer is pouring yours into the generation behind you.

3.81

126

🤝 Age Integration 💞 Generational Bonds 🎯 Purposeful Aging ⏳ Mortality Acceptance ✨ Positive Aging

How to Live Forever

Everyone's chasing a longer life. The real answer is pouring yours into the generation behind you.

của Marc Freedman 2018 224 trang

3.81

126 đánh giá

🤝 Age Integration 💞 Generational Bonds 🎯 Purposeful Aging ⏳ Mortality Acceptance ✨ Positive Aging

The Joy of Doing Nothing

của Rachel Jonat • 2017

Idleness as a tool: how to reduce stress, sharpen focus, and create a simpler, more joyful life.

2.80

367

🐢 Slow Living 🌱 Simple Living 🔋 Burnout Recovery 🛌 Intentional Rest 🚧 Boundary Setting

The Joy of Doing Nothing

Idleness as a tool: how to reduce stress, sharpen focus, and create a simpler, more joyful life.

của Rachel Jonat 2017 160 trang

2.80

367 đánh giá

🐢 Slow Living 🌱 Simple Living 🔋 Burnout Recovery 🛌 Intentional Rest 🚧 Boundary Setting

Social Security, Medicare & Government Pensions

của Joseph L. Matthews • 1988

Social Security rewards waiting. Medicare punishes delay. Deadlines most miss, and what they cost.

3.96

120

🏖️ Retirement Planning 💰 Social Security 🏥 Medicare ♿ Disability Benefits 🏛️ Government Benefits

Social Security, Medicare & Government Pensions

Social Security rewards waiting. Medicare punishes delay. Deadlines most miss, and what they cost.

của Joseph L. Matthews 1988 473 trang

3.96

120 đánh giá

🏖️ Retirement Planning 💰 Social Security 🏥 Medicare ♿ Disability Benefits 🏛️ Government Benefits

Triathlon Training in 4 Hours a Week

của Eric Harr • 2003

A triathlon finish line in six weeks, on just four hours of training a week.

3.67

174

🏁 Triathlon For Beginners 🏃 Endurance Sports ⏱️ Time Efficient Fitness 🩹 Injury Prevention 🍎 Sports Nutrition

Triathlon Training in 4 Hours a Week

A triathlon finish line in six weeks, on just four hours of training a week.

của Eric Harr 2003 328 trang

3.67

174 đánh giá

🏁 Triathlon For Beginners 🏃 Endurance Sports ⏱️ Time Efficient Fitness 🩹 Injury Prevention 🍎 Sports Nutrition

One Small Step Can Change Your Life

của Robert Maurer • 2009

Big goals trigger your brain's alarm. Here's how to bypass it with microscopic effort.

4.01

9.000+

🏯 Kaizen 🐜 Micro-Habits 🧠 Mental Rehearsal 🧪 Cognitive Psychology 🏭 Lean Methodology

One Small Step Can Change Your Life

Big goals trigger your brain's alarm. Here's how to bypass it with microscopic effort.

của Robert Maurer 2009 178 trang

4.01

9.000+ đánh giá

🏯 Kaizen 🐜 Micro-Habits 🧠 Mental Rehearsal 🧪 Cognitive Psychology 🏭 Lean Methodology

Forbidden Knowledge

của Terence H. Young • 2023

What your pharmacist doesn't tell you, and why the safest drugs are the least promoted.

💊 Big Pharma 🛡️ Regulatory Capture ⚖️ Medical Ethics 🔒 Information Control 📢 Whistleblowing

Forbidden Knowledge

What your pharmacist doesn't tell you, and why the safest drugs are the least promoted.

của Terence H. Young 2023 280 trang

💊 Big Pharma 🛡️ Regulatory Capture ⚖️ Medical Ethics 🔒 Information Control 📢 Whistleblowing

Concentration

của Stefan van der Stigchel • 2020

Multitasking is a myth, your working memory is tiny, and every notification exploits that limit.

3.33

144

🧠 Cognitive Psychology 🎯 Attention Management 💭 Working Memory 📱 Digital Distraction 🔄 Task Switching

Concentration

Multitasking is a myth, your working memory is tiny, and every notification exploits that limit.

của Stefan van der Stigchel 2020

3.33

144 đánh giá

🧠 Cognitive Psychology 🎯 Attention Management 💭 Working Memory 📱 Digital Distraction 🔄 Task Switching

Replaceable You

của Mary Roach • 2025

Body parts are almost impossible to replace. The workarounds are ingenious, grotesque, and humbling.

4.06

12.000+

🔬 Human Anatomy 🫁 Transplant Medicine 📜 Medical History 🛡️ Immunology 🧬 Regenerative Medicine

Replaceable You

Body parts are almost impossible to replace. The workarounds are ingenious, grotesque, and humbling.

của Mary Roach 2025 288 trang

4.06

12.000+ đánh giá

🔬 Human Anatomy 🫁 Transplant Medicine 📜 Medical History 🛡️ Immunology 🧬 Regenerative Medicine

Medical Billing Coding For Dummies

của CPC Karen Smiley • 2012

The two certifications that land medical billing and coding jobs, and the rules that keep them.

3.82

138

🧑‍⚕️ Medical Coding 🥼 Medical Billing 🏥 Healthcare Administration 🩺 Allied Health Careers 📜 Professional Certification

Medical Billing Coding For Dummies

The two certifications that land medical billing and coding jobs, and the rules that keep them.

của CPC Karen Smiley 2012 336 trang

3.82

138 đánh giá

🧑‍⚕️ Medical Coding 🥼 Medical Billing 🏥 Healthcare Administration 🩺 Allied Health Careers 📜 Professional Certification

The Raw Food Detox Diet

của Natalia Rose • 2005

Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.

3.93

1.000+

🥗 Raw Food Diets 🧹 Detox Protocols ⚖️ Food Combining 🚽 Colon Health 🧬 Enzyme Nutrition

The Raw Food Detox Diet

Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.

của Natalia Rose 2005 288 trang

3.93

1.000+ đánh giá

🥗 Raw Food Diets 🧹 Detox Protocols ⚖️ Food Combining 🚽 Colon Health 🧬 Enzyme Nutrition

Adaptable

của Herman Pontzer • 2025

Your hunter-gatherer body struggles with modern life, and chronic disease is the result.

3.96

221

🧬 Human Biology 🩺 Evolutionary Medicine 🍽️ Diet And Metabolism 🌍 Race And Genetics 🏕️ Ancestral Health

Adaptable

Your hunter-gatherer body struggles with modern life, and chronic disease is the result.

của Herman Pontzer 2025 352 trang

3.96

221 đánh giá

🧬 Human Biology 🩺 Evolutionary Medicine 🍽️ Diet And Metabolism 🌍 Race And Genetics 🏕️ Ancestral Health

Yoga for Emotional Trauma

của Mary Nurriestearns • 2013

When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.

3.93

174

🧘 Trauma Recovery 🫂 Somatic Healing 🧘‍♀️ Yoga Therapy 💛 Self-Compassion 🧠 Nervous System Regulation

Yoga for Emotional Trauma

When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.

của Mary Nurriestearns 2013 216 trang

3.93

174 đánh giá

🧘 Trauma Recovery 🫂 Somatic Healing 🧘‍♀️ Yoga Therapy 💛 Self-Compassion 🧠 Nervous System Regulation

Keto for Women

của Leanne Vogel • 2019

Keto backfired? Five flexible approaches that work with your hormones instead of fighting them.

4.15

278

🥑 Ketogenic Diet 👩 Women's Health ⚖️ Hormonal Balance 🧠 Intuitive Eating ⏰ Intermittent Fasting

Keto for Women

Keto backfired? Five flexible approaches that work with your hormones instead of fighting them.

của Leanne Vogel 2019 416 trang

4.15

278 đánh giá

🥑 Ketogenic Diet 👩 Women's Health ⚖️ Hormonal Balance 🧠 Intuitive Eating ⏰ Intermittent Fasting

Feel It All

của Casey Tanner • 2024

Sexual insecurity isn't a personal flaw. It's the predictable echo of systemic neglect.

4.20

500+

🫂 Sexual Healing 🧘 Somatic Therapy 🧱 Attachment Theory ⚖️ Systemic Oppression 🔇 Sexual Shame

Feel It All

Sexual insecurity isn't a personal flaw. It's the predictable echo of systemic neglect.

của Casey Tanner 2024 256 trang

4.20

500+ đánh giá

🫂 Sexual Healing 🧘 Somatic Therapy 🧱 Attachment Theory ⚖️ Systemic Oppression 🔇 Sexual Shame

How To Do Motivational Interviewing

của Bill Matulich • 2010

Clients talk themselves into change while you listen. The method that replaces persuasion.

4.12

306

🤝 Motivational Interviewing 🧑‍⚕️ Client-Centered Therapy 🏥 Clinical Interviewing 💬 Counseling Skills 🔄 Behavior Change

How To Do Motivational Interviewing

Clients talk themselves into change while you listen. The method that replaces persuasion.

của Bill Matulich 2010

4.12

306 đánh giá

🤝 Motivational Interviewing 🧑‍⚕️ Client-Centered Therapy 🏥 Clinical Interviewing 💬 Counseling Skills 🔄 Behavior Change

Understanding Autism in Adults and Aging Adults

của Theresa Regan • 2017

Why so many adults live undiagnosed with autism, and what finally getting the right label can fix.

4.23

121

🧩 Autism In Adulthood 🔍 Late Diagnosis 🧠 Executive Dysfunction 👂 Sensory Processing ♾️ Neurodiversity

Understanding Autism in Adults and Aging Adults

Why so many adults live undiagnosed with autism, and what finally getting the right label can fix.

của Theresa Regan 2017 208 trang

4.23

121 đánh giá

🧩 Autism In Adulthood 🔍 Late Diagnosis 🧠 Executive Dysfunction 👂 Sensory Processing ♾️ Neurodiversity

Uncaged

của Frank Shamrock • 2012

Before he was a cage-fighting champion, he was a child locked in a dark closet.

3.65

🥋 Mma History 🚪 Childhood Abuse 🩹 Abuse Recovery ⚔️ Warrior Mindset 🏡 Adoption And Belonging

Uncaged

Before he was a cage-fighting champion, he was a child locked in a dark closet.

của Frank Shamrock 2012 272 trang

3.65

96 đánh giá

🥋 Mma History 🚪 Childhood Abuse 🩹 Abuse Recovery ⚔️ Warrior Mindset 🏡 Adoption And Belonging

Dad Hacks

của Dan Marshall • 2016

A wet paper towel, a toothpick, a pool noodle: 200+ household fixes every dad needs.

3.31

🏠 Life Hacks 👨 Dad Humor 🍼 New Fathers 🔄 Clever Repurposing 📋 Household Tips

Dad Hacks

A wet paper towel, a toothpick, a pool noodle: 200+ household fixes every dad needs.

của Dan Marshall 2016 160 trang

3.31

49 đánh giá

🏠 Life Hacks 👨 Dad Humor 🍼 New Fathers 🔄 Clever Repurposing 📋 Household Tips

Your Brain on Love

của Stan Tatkin • 2013

Why your brain sees your partner as a threat, and the practices that turn conflict into connection.

4.33

1.000+

💑 Couples Therapy 🧬 Attachment Theory 🧠 Interpersonal Neurobiology 🔗 Secure Bonding 🕊️ Conflict Resolution

Your Brain on Love

Why your brain sees your partner as a threat, and the practices that turn conflict into connection.

của Stan Tatkin 2013 6 trang

4.33

1.000+ đánh giá

💑 Couples Therapy 🧬 Attachment Theory 🧠 Interpersonal Neurobiology 🔗 Secure Bonding 🕊️ Conflict Resolution

How to Lose Weight Well

của Xand van Tulleken • 2016

You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.

3.94

236

🏋️ Weight Management 🥗 Healthy Cooking 🔄 Habit Change 🏠 Environment Design 🧘 Mindful Eating

How to Lose Weight Well

You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.

của Xand van Tulleken 2016 206 trang

3.94

236 đánh giá

🏋️ Weight Management 🥗 Healthy Cooking 🔄 Habit Change 🏠 Environment Design 🧘 Mindful Eating

Get It Done When You're Depressed

của Julie A. Fast • 2005

Motivation follows action, not the reverse. A plan for working under the weight of depression.

3.69

500+

🛡️ Depression Management 🧠 Cognitive Behavioral Therapy 🚀 Behavioral Activation 💭 Cognitive Restructuring 📅 Routine Building

Get It Done When You're Depressed

Motivation follows action, not the reverse. A plan for working under the weight of depression.

của Julie A. Fast 2005 288 trang

3.69

500+ đánh giá

🛡️ Depression Management 🧠 Cognitive Behavioral Therapy 🚀 Behavioral Activation 💭 Cognitive Restructuring 📅 Routine Building

The Blink of an Eye

của Rikke Schmidt Kjærgaard • 2018

Healthy at breakfast, comatose by nightfall: 153 days learning to blink, then to speak.

4.09

467

🏥 Medical Memoir 💤 Coma And Awakening 🧠 Neuro Rehabilitation 👨‍👩‍👧‍👦 Families In Crisis 🖐️ Body Loss And Identity

The Blink of an Eye

Healthy at breakfast, comatose by nightfall: 153 days learning to blink, then to speak.

của Rikke Schmidt Kjærgaard 2018 239 trang

4.09

467 đánh giá

🏥 Medical Memoir 💤 Coma And Awakening 🧠 Neuro Rehabilitation 👨‍👩‍👧‍👦 Families In Crisis 🖐️ Body Loss And Identity

Generation AI

của Matt Britton • 2025

Generation Alpha breathes AI like oxygen. Their $5.5 trillion will rewrite every rule by 2030.

3.60

🤖 Ai Transformation 🧒 Generational Change 💼 Future Of Work ⚖️ Ai Ethics 👨‍👩‍👧 Digital Parenting

Generation AI

Generation Alpha breathes AI like oxygen. Their $5.5 trillion will rewrite every rule by 2030.

của Matt Britton 2025 256 trang

3.60

72 đánh giá

🤖 Ai Transformation 🧒 Generational Change 💼 Future Of Work ⚖️ Ai Ethics 👨‍👩‍👧 Digital Parenting

Doctored

của Sandeep Jauhar • 2014

Fee-for-service broke the healers. A cardiologist's personal account of what American medicine lost.

3.61

1.000+

🇺🇸 American Healthcare 🩺 Medical Memoir 😞 Physician Burnout ⚖️ Medical Ethics 💰 Healthcare Economics

Doctored

Fee-for-service broke the healers. A cardiologist's personal account of what American medicine lost.

của Sandeep Jauhar 2014 288 trang

3.61

1.000+ đánh giá

🇺🇸 American Healthcare 🩺 Medical Memoir 😞 Physician Burnout ⚖️ Medical Ethics 💰 Healthcare Economics

The MELT Method

của Sue Hitzmann • 2013

A 10-minute fascia technique that releases chronic pain and restores youthful movement.

3.67

500+

🧽 Self-Myofascial Release 🕸️ Fascia Therapy 🩹 Pain Management 🧠 Nervous System Reset 👵 Aging Gracefully

The MELT Method

A 10-minute fascia technique that releases chronic pain and restores youthful movement.

của Sue Hitzmann 2013 304 trang

3.67

500+ đánh giá

🧽 Self-Myofascial Release 🕸️ Fascia Therapy 🩹 Pain Management 🧠 Nervous System Reset 👵 Aging Gracefully

Bleed

của Tracey Lindeman • 2023

190 million bodies. A decade to be believed. The diagnosis: endometriosis. The disease: misogyny.

4.32

500+

🩺 Chronic Illness 🩸 Reproductive Health ⚖️ Medical Misogyny 💥 Chronic Pain 💊 Pharma Influence

Bleed

190 million bodies. A decade to be believed. The diagnosis: endometriosis. The disease: misogyny.

của Tracey Lindeman 2023 336 trang

4.32

500+ đánh giá

🩺 Chronic Illness 🩸 Reproductive Health ⚖️ Medical Misogyny 💥 Chronic Pain 💊 Pharma Influence

Schema Therapy

của Eshkol Rafaeli • 2010

An integrative therapy for chronic conditions: heal through the bond, not just the protocol.

4.07

230

🧠 Personality Disorders 📋 Clinical Psychology 🔄 Integrative Therapy 🔗 Attachment Theory 💭 Experiential Therapy

Schema Therapy

An integrative therapy for chronic conditions: heal through the bond, not just the protocol.

của Eshkol Rafaeli 2010 184 trang

4.07

230 đánh giá

🧠 Personality Disorders 📋 Clinical Psychology 🔄 Integrative Therapy 🔗 Attachment Theory 💭 Experiential Therapy

Food Freedom Forever

của Melissa Urban • 2016

Stop negotiating with food guilt. A 30-day elimination that puts your body back in charge.

3.87

4.000+

🧪 Elimination Diets 🔍 Food Sensitivities 🧘 Mindful Eating ✂️ Anti Diet Culture 💚 Self Compassion

Food Freedom Forever

Stop negotiating with food guilt. A 30-day elimination that puts your body back in charge.

của Melissa Urban 2016 300 trang

3.87

4.000+ đánh giá

🧪 Elimination Diets 🔍 Food Sensitivities 🧘 Mindful Eating ✂️ Anti Diet Culture 💚 Self Compassion

Gardening for a Lifetime

của Sydney Eddison • 2010

Your body is aging; your garden shouldn't retire. The low-impact shifts that keep you growing.

3.76

274

👵 Aging Gardeners 🌱 Low-Maintenance Gardens 🌑 Shade Gardening 🌳 Woodland Gardening 🪣 Container Gardening

Gardening for a Lifetime

Your body is aging; your garden shouldn't retire. The low-impact shifts that keep you growing.

của Sydney Eddison 2010 208 trang

3.76

274 đánh giá

👵 Aging Gardeners 🌱 Low-Maintenance Gardens 🌑 Shade Gardening 🌳 Woodland Gardening 🪣 Container Gardening

Facing the Unseen

của Damon Tweedy • 2024

Psychiatry is exiled from mainstream medicine by design. A doctor's memoir of the human cost.

4.23

192

🩺 Medical Education 😵 Physician Burnout 🧠 Mind-Body Dualism 🏥 Stigma In Medicine ⚖️ Health Inequality

Facing the Unseen

Psychiatry is exiled from mainstream medicine by design. A doctor's memoir of the human cost.

của Damon Tweedy 2024 286 trang

4.23

192 đánh giá

🩺 Medical Education 😵 Physician Burnout 🧠 Mind-Body Dualism 🏥 Stigma In Medicine ⚖️ Health Inequality

Energy Healing for Empaths

của Lisa Campion • 2021

You absorb everyone's emotions. The energy hygiene routine for people who feel too much.

4.13

332

🧠 Highly Sensitive People ⚡ Energy Work 🚧 Emotional Boundaries 🌀 Energy Clearing 🛡️ Psychic Self-Defense

Energy Healing for Empaths

You absorb everyone's emotions. The energy hygiene routine for people who feel too much.

của Lisa Campion 2021 226 trang

4.13

332 đánh giá

🧠 Highly Sensitive People ⚡ Energy Work 🚧 Emotional Boundaries 🌀 Energy Clearing 🛡️ Psychic Self-Defense

The Mediterranean Diet Weight Loss Solution

của Julene Stassou • 2017

A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.

3.90

376

🫒 Mediterranean Diet ⚖️ Weight Loss Plans 🧘 Mindful Eating 🥗 Meal Prepping 🔄 Habit Design

The Mediterranean Diet Weight Loss Solution

A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.

của Julene Stassou 2017 240 trang

3.90

376 đánh giá

🫒 Mediterranean Diet ⚖️ Weight Loss Plans 🧘 Mindful Eating 🥗 Meal Prepping 🔄 Habit Design

Sound

của Bella Bathurst • 2017

For twelve years, her world got quieter. Then a French surgeon offered to reverse the damage.

3.91

288

🦻 Hearing Loss 🏥 Medical Memoir 👁️ Invisible Disability 🔊 Acoustic Ecology 🤟 Deaf Culture

Sound

For twelve years, her world got quieter. Then a French surgeon offered to reverse the damage.

của Bella Bathurst 2017 223 trang

3.91

288 đánh giá

🦻 Hearing Loss 🏥 Medical Memoir 👁️ Invisible Disability 🔊 Acoustic Ecology 🤟 Deaf Culture

The Minimalist Home

của Joshua Becker • 2018

Room by room, cut the clutter that costs you time, money, and peace.

3.69

9.000+

🧹 Decluttering 🏠 Home Organization 🏡 Minimalist Living 🎯 Intentional Living 🚪 Room-By-Room Guides

The Minimalist Home

Room by room, cut the clutter that costs you time, money, and peace.

của Joshua Becker 2018 256 trang

3.69

9.000+ đánh giá

🧹 Decluttering 🏠 Home Organization 🏡 Minimalist Living 🎯 Intentional Living 🚪 Room-By-Room Guides

Everyday Enlightenment

của Dan Millman • 1999

Your body, your money, your fear, your shadow: the ordinary ground where enlightenment takes root.

4.10

500+

🧘 Practical Spirituality 🕯️ Shadow Work 🌊 Emotional Acceptance 💪 Willpower And Discipline 💰 Money Mindset

Everyday Enlightenment

Your body, your money, your fear, your shadow: the ordinary ground where enlightenment takes root.

của Dan Millman 1999 368 trang

4.10

500+ đánh giá

🧘 Practical Spirituality 🕯️ Shadow Work 🌊 Emotional Acceptance 💪 Willpower And Discipline 💰 Money Mindset

The Art and Science of Personal Magnetism

của Theron Q. Dumont • 1913

The 1913 method for developing a magnetic presence that attracts, persuades, and commands respect.

3.67

128

🧲 Charisma Development 🧠 New Thought 🌬️ Breathwork 💪 Willpower Training 🌟 Aura And Energy

The Art and Science of Personal Magnetism

The 1913 method for developing a magnetic presence that attracts, persuades, and commands respect.

của Theron Q. Dumont 1913 144 trang

3.67

128 đánh giá

🧲 Charisma Development 🧠 New Thought 🌬️ Breathwork 💪 Willpower Training 🌟 Aura And Energy

Anesthesia

của Kate Cole-Adams • 2017

Anesthesia works. No one knows how. And some patients are awake, paralyzed, and remember everything.

3.20

396

🧠 Consciousness Studies 📚 Medical Humanities 🏛️ History Of Medicine ⚖️ Medical Ethics 🔗 Mind-Body Connection

Anesthesia

Anesthesia works. No one knows how. And some patients are awake, paralyzed, and remember everything.

của Kate Cole-Adams 2017 400 trang

3.20

396 đánh giá

🧠 Consciousness Studies 📚 Medical Humanities 🏛️ History Of Medicine ⚖️ Medical Ethics 🔗 Mind-Body Connection

Parenting a Teen Girl

của Lucie Hemmen • 2012

When your teenage daughter pulls away, here's how to stay close without pushing harder.

3.90

249

👧 Raising Daughters 🧒 Parenting Teenagers 💬 Teen Communication 💛 Emotional Validation 📱 Digital Boundaries

Parenting a Teen Girl

When your teenage daughter pulls away, here's how to stay close without pushing harder.

của Lucie Hemmen 2012 184 trang

3.90

249 đánh giá

👧 Raising Daughters 🧒 Parenting Teenagers 💬 Teen Communication 💛 Emotional Validation 📱 Digital Boundaries

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