Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

The 5 Factor Diet

của Harley Pasternak • 2004

A diet built from the habits of the world's healthiest cultures: five meals, one free day.

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248

🏋️ Weight Management 🌍 Global Food Traditions 🍽️ Portion Control 🧘 Mindful Eating 📅 Meal Planning

The 5 Factor Diet

A diet built from the habits of the world's healthiest cultures: five meals, one free day.

của Harley Pasternak 2004 256 trang

3.35

248 đánh giá

🏋️ Weight Management 🌍 Global Food Traditions 🍽️ Portion Control 🧘 Mindful Eating 📅 Meal Planning

MRI in Practice

của Catherine Westbrook • 1993

How hydrogen nuclei, magnetic fields, and radio pulses produce body images without radiation.

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117

🏥 Medical Imaging 🧲 Mri Physics 🔍 Diagnostic Imaging ⚛️ Clinical Physics 🩻 Radiography

MRI in Practice

How hydrogen nuclei, magnetic fields, and radio pulses produce body images without radiation.

của Catherine Westbrook 1993 410 trang

4.23

117 đánh giá

🏥 Medical Imaging 🧲 Mri Physics 🔍 Diagnostic Imaging ⚛️ Clinical Physics 🩻 Radiography

Cardio Sucks

của Michael Matthews • 2012

Lose fat fast, keep muscle, skip the endless cardio: the science-backed shortcuts.

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500+

🧬 Body Recomposition 🍽️ Flexible Dieting 🥩 High Protein Diet ⚖️ Energy Balance ⏱️ Interval Training

Cardio Sucks

Lose fat fast, keep muscle, skip the endless cardio: the science-backed shortcuts.

của Michael Matthews 2012 200 trang

3.79

500+ đánh giá

🧬 Body Recomposition 🍽️ Flexible Dieting 🥩 High Protein Diet ⚖️ Energy Balance ⏱️ Interval Training

On Pluto

của Greg O'Brien • 2014

What a journalist sees when he turns his reporter's eye on his own disappearing brain.

3.96

1.000+

🧠 Dementia Memoir 🩺 Medical Memoir 🌫️ Cognitive Decline 🧬 Early-Onset Alzheimer's 🫂 Family Caregiving

On Pluto

What a journalist sees when he turns his reporter's eye on his own disappearing brain.

của Greg O'Brien 2014 240 trang

3.96

1.000+ đánh giá

🧠 Dementia Memoir 🩺 Medical Memoir 🌫️ Cognitive Decline 🧬 Early-Onset Alzheimer's 🫂 Family Caregiving

Self-Therapy, Vol. 2

của Jay Earley • 2016

The parts running your life don't know you've grown up. Here's how to tell them.

4.24

🧩 Internal Family Systems 🌑 Shadow Work 💗 Self-Compassion 💚 Emotional Healing ⚔️ Inner Conflict

Self-Therapy, Vol. 2

The parts running your life don't know you've grown up. Here's how to tell them.

của Jay Earley 2016 220 trang

4.24

49 đánh giá

🧩 Internal Family Systems 🌑 Shadow Work 💗 Self-Compassion 💚 Emotional Healing ⚔️ Inner Conflict

Lean in 15 - The Shift Plan

của Joe Wicks • 2015

15-minute meals, 15-minute workouts: the eat-more body plan that reveals the muscle underneath.

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3.000+

🍽️ Meal Prep Guides 🔥 Hiit Training 🔄 Carb Cycling 🧘 Flexible Dieting 🏠 Home Workouts

Lean in 15 - The Shift Plan

15-minute meals, 15-minute workouts: the eat-more body plan that reveals the muscle underneath.

của Joe Wicks 2015 368 trang

4.01

3.000+ đánh giá

🍽️ Meal Prep Guides 🔥 Hiit Training 🔄 Carb Cycling 🧘 Flexible Dieting 🏠 Home Workouts

When It Is Darkest

của Rory O'Connor • 2022

Unbearable pain, not a death wish, drives suicide. The pain has a shape we can interrupt.

4.36

493

🛡️ Suicide Prevention 🆘 Suicide Intervention 🖤 Suicide Loss 🏷️ Mental Health Stigma 🏥 Public Health Approach

When It Is Darkest

Unbearable pain, not a death wish, drives suicide. The pain has a shape we can interrupt.

của Rory O'Connor 2022 352 trang

4.36

493 đánh giá

🛡️ Suicide Prevention 🆘 Suicide Intervention 🖤 Suicide Loss 🏷️ Mental Health Stigma 🏥 Public Health Approach

The Thyroid Connection

của Amy Myers • 2016

Your thyroid is failing but your labs are 'normal.' The root-cause fix your doctor isn't offering.

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500+

🦋 Thyroid Health 🧬 Autoimmune Disease 🔬 Functional Medicine 🧪 Gut Health 🥗 Nutritional Healing

The Thyroid Connection

Your thyroid is failing but your labs are 'normal.' The root-cause fix your doctor isn't offering.

của Amy Myers 2016 433 trang

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500+ đánh giá

🦋 Thyroid Health 🧬 Autoimmune Disease 🔬 Functional Medicine 🧪 Gut Health 🥗 Nutritional Healing

Becoming Raw

của Brenda Davis • 2010

Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.

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210

🥗 Raw Food Diets 🌱 Whole Food Plant Based 🥬 Plant-Based Nutrition 🔬 Evidence-Based Nutrition 🧪 Food Science

Becoming Raw

Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.

của Brenda Davis 2010 374 trang

4.12

210 đánh giá

🥗 Raw Food Diets 🌱 Whole Food Plant Based 🥬 Plant-Based Nutrition 🔬 Evidence-Based Nutrition 🧪 Food Science

Understanding ADHD in Girls and Women

của Joanne Steer • 2021

ADHD looks different in girls: quieter, internal, and easy to overlook, with a fallout that lasts.

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278

🚺 Adhd In Women 🧠 Executive Dysfunction 😢 Emotional Dysregulation ⏰ Late Diagnosis 🎭 Masking

Understanding ADHD in Girls and Women

ADHD looks different in girls: quieter, internal, and easy to overlook, with a fallout that lasts.

của Joanne Steer 2021 354 trang

3.98

278 đánh giá

🚺 Adhd In Women 🧠 Executive Dysfunction 😢 Emotional Dysregulation ⏰ Late Diagnosis 🎭 Masking

Remember Everything You Want and Manage the Rest

của Helmut Sachs • 2013

Keep what matters, organize the rest: a system to train your memory and master your knowledge.

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246

🧠 Memory Improvement 🏛️ Mnemonic Techniques ⏳ Spaced Repetition 📋 Knowledge Management 🎯 Attention Management

Remember Everything You Want and Manage the Rest

Keep what matters, organize the rest: a system to train your memory and master your knowledge.

của Helmut Sachs 2013 273 trang

3.87

246 đánh giá

🧠 Memory Improvement 🏛️ Mnemonic Techniques ⏳ Spaced Repetition 📋 Knowledge Management 🎯 Attention Management

Maximum Strength

của Eric Cressey CSCS • 2008

Stronger in 16 weeks: the compound-lift program that builds what bodybuilding cannot.

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262

🏋️ Strength Training 💪 Compound Lifts 📈 Progressive Overload 📅 Periodization 🔧 Functional Strength

Maximum Strength

Stronger in 16 weeks: the compound-lift program that builds what bodybuilding cannot.

của Eric Cressey CSCS 2008 256 trang

3.91

262 đánh giá

🏋️ Strength Training 💪 Compound Lifts 📈 Progressive Overload 📅 Periodization 🔧 Functional Strength

Why Marriages Succeed or Fail

của John M. Gottman • 1994

The ratio that predicts divorce, and the four fight patterns you can unlearn.

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3.000+

🧠 Marriage Psychology 🤝 Conflict Resolution ⚧️ Gender Differences 🌱 Positive Psychology 📊 Empirical Psychology

Why Marriages Succeed or Fail

The ratio that predicts divorce, and the four fight patterns you can unlearn.

của John M. Gottman 1994 240 trang

4.14

3.000+ đánh giá

🧠 Marriage Psychology 🤝 Conflict Resolution ⚧️ Gender Differences 🌱 Positive Psychology 📊 Empirical Psychology

Aging Thoughtfully

của Martha C. Nussbaum • 2017

Wrinkles, retirement, and desire: a moral philosopher's guide to the challenges of growing old.

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119

🏛️ Philosophy Of Aging 📊 Retirement Policy 🧬 Aging Bodies 💋 Aging And Sexuality 🤝 Aging And Friendship

Aging Thoughtfully

Wrinkles, retirement, and desire: a moral philosopher's guide to the challenges of growing old.

của Martha C. Nussbaum 2017 261 trang

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119 đánh giá

🏛️ Philosophy Of Aging 📊 Retirement Policy 🧬 Aging Bodies 💋 Aging And Sexuality 🤝 Aging And Friendship

It's the Thought That Counts

của David R. Hamilton • 2005

Your thoughts are not private: they alter your DNA and influence total strangers.

4.16

171

🧠 Mind-Body Medicine ✨ Energy Healing 🧘 Consciousness Studies 🧬 Epigenetics 💊 Placebo Effect

It's the Thought That Counts

Your thoughts are not private: they alter your DNA and influence total strangers.

của David R. Hamilton 2005 224 trang

4.16

171 đánh giá

🧠 Mind-Body Medicine ✨ Energy Healing 🧘 Consciousness Studies 🧬 Epigenetics 💊 Placebo Effect

The Woman's Comfort Book

của Jennifer Louden • 1992

Self-nurture for depleted women: how to build rituals, set boundaries, and stop giving from nothing.

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1.000+

📗 Self-Care Guides 🧠 Inner Critic Work 🕯️ Comfort Rituals 🍽️ Mindful Eating 🚧 Boundary Setting

The Woman's Comfort Book

Self-nurture for depleted women: how to build rituals, set boundaries, and stop giving from nothing.

của Jennifer Louden 1992 224 trang

3.97

1.000+ đánh giá

📗 Self-Care Guides 🧠 Inner Critic Work 🕯️ Comfort Rituals 🍽️ Mindful Eating 🚧 Boundary Setting

Taoism for Beginners

của Elizabeth Reninger • 2020

Taoism without clichés: how effortless action works, and the virtues that reframe daily life.

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238

🏮 Taoist Philosophy 📜 Classical Chinese Philosophy 🌊 Effortless Action ⚗️ Inner Alchemy 🔥 Energy Cultivation

Taoism for Beginners

Taoism without clichés: how effortless action works, and the virtues that reframe daily life.

của Elizabeth Reninger 2020 124 trang

3.94

238 đánh giá

🏮 Taoist Philosophy 📜 Classical Chinese Philosophy 🌊 Effortless Action ⚗️ Inner Alchemy 🔥 Energy Cultivation

How to Be Comfortable with Being Uncomfortable

của Ben Aldridge • 2020

Forty-three strange challenges that retrain your brain to stop running from discomfort.

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500+

🧠 Resilience Training 🚧 Comfort Zone Challenges 🌱 Growth Mindset 🧪 Experiential Self-Help 🫣 Fear Facing

How to Be Comfortable with Being Uncomfortable

Forty-three strange challenges that retrain your brain to stop running from discomfort.

của Ben Aldridge 2020 247 trang

3.50

500+ đánh giá

🧠 Resilience Training 🚧 Comfort Zone Challenges 🌱 Growth Mindset 🧪 Experiential Self-Help 🫣 Fear Facing

The Handbook for Highly Sensitive People

của Mel Collins • 2019

For the twenty percent who absorb everything: strategies and spiritual tools to stop burning out.

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500+

🧠 High Sensitivity 💗 Empath Self-Help 🧘 Nervous System Regulation 🚧 Boundary Setting 🔮 Spiritual Psychology

The Handbook for Highly Sensitive People

For the twenty percent who absorb everything: strategies and spiritual tools to stop burning out.

của Mel Collins 2019 208 trang

3.52

500+ đánh giá

🧠 High Sensitivity 💗 Empath Self-Help 🧘 Nervous System Regulation 🚧 Boundary Setting 🔮 Spiritual Psychology

Better Than Steroids

của Warren Willey • 2006

The natural bodybuilding system that uses food timing and overeating windows to rival steroids.

3.92

237

🥗 Sports Nutrition ⚖️ Body Recomposition ⏰ Meal Timing 💪 Hypertrophy Training 🏃 Interval Training

Better Than Steroids

The natural bodybuilding system that uses food timing and overeating windows to rival steroids.

của Warren Willey 2006 180 trang

3.92

237 đánh giá

🥗 Sports Nutrition ⚖️ Body Recomposition ⏰ Meal Timing 💪 Hypertrophy Training 🏃 Interval Training

Mutants

của Armand Marie Leroi • 2003

The hidden genetic rules that build the human body, revealed by its most extreme errors.

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3.000+

🔬 Developmental Biology 🧬 Human Genetics 🔀 Genetic Mutations 🌍 Human Variation ⚕️ Evolutionary Medicine

Mutants

The hidden genetic rules that build the human body, revealed by its most extreme errors.

của Armand Marie Leroi 2003 448 trang

4.05

3.000+ đánh giá

🔬 Developmental Biology 🧬 Human Genetics 🔀 Genetic Mutations 🌍 Human Variation ⚕️ Evolutionary Medicine

Live More Think Less

của Pia Callesen • 2017

Endlessly analyzing your moods fuels depression. The mental move that stops the loop can be learned.

3.52

1.000+

🧠 Metacognitive Therapy 🔄 Rumination 🏃 Behavioral Activation 🧘 Cognitive Defusion 🟢 Mood Management

Live More Think Less

Endlessly analyzing your moods fuels depression. The mental move that stops the loop can be learned.

của Pia Callesen 2017 168 trang

3.52

1.000+ đánh giá

🧠 Metacognitive Therapy 🔄 Rumination 🏃 Behavioral Activation 🧘 Cognitive Defusion 🟢 Mood Management

Mindfulness for Beginners

của Jon Kabat-Zinn • 2006

Most suffering is self-made. A physician's practice for catching it before it catches you.

3.78

9.000+

🧘 Mindfulness Meditation ☸️ Secular Buddhism 😌 Stress Reduction 🌬️ Breath Work 👁️ Thought Observation

Mindfulness for Beginners

Most suffering is self-made. A physician's practice for catching it before it catches you.

của Jon Kabat-Zinn 2006 170 trang

3.78

9.000+ đánh giá

🧘 Mindfulness Meditation ☸️ Secular Buddhism 😌 Stress Reduction 🌬️ Breath Work 👁️ Thought Observation

Already Toast

của Kate Washington • 2021

Her husband's cancer made her an unpaid nurse. The system was counting on it.

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500+

🏥 Medical Memoir 🔥 Caregiver Burnout 👨‍👩‍👧 Family Caregiving 👩 Gendered Care Work 🏛️ Healthcare Critique

Already Toast

Her husband's cancer made her an unpaid nurse. The system was counting on it.

của Kate Washington 2021 224 trang

3.92

500+ đánh giá

🏥 Medical Memoir 🔥 Caregiver Burnout 👨‍👩‍👧 Family Caregiving 👩 Gendered Care Work 🏛️ Healthcare Critique

The Female Body Bible

của Emma Ross • 2023

Sports science was designed for men. The physiology that rewrites the rules for the female body.

4.17

357

🧬 Women's Physiology 🏃‍♀️ Women In Sports 📊 Gender Data Gap 🩸 Menstrual Cycle 💪 Pelvic Health

The Female Body Bible

Sports science was designed for men. The physiology that rewrites the rules for the female body.

của Emma Ross 2023 384 trang

4.17

357 đánh giá

🧬 Women's Physiology 🏃‍♀️ Women In Sports 📊 Gender Data Gap 🩸 Menstrual Cycle 💪 Pelvic Health

Younger

của Harold Lancer • 2014

Why your cleanser should come second: a dermatologist's method for skin that repairs itself.

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253

🧴 Skincare Routines ⏳ Anti-Aging Remedies 🔬 Skin Biology 🏃 Lifestyle Medicine 🥗 Nutrition And Skin

Younger

Why your cleanser should come second: a dermatologist's method for skin that repairs itself.

của Harold Lancer 2014 272 trang

3.77

253 đánh giá

🧴 Skincare Routines ⏳ Anti-Aging Remedies 🔬 Skin Biology 🏃 Lifestyle Medicine 🥗 Nutrition And Skin

The Little Book of Energy Medicine

của Donna Eden • 2012

Tap and trace daily to reset your energy, calm your nerves, and boost immunity.

4.38

236

🌀 Energy Healing 🌿 Complementary Medicine 👆 Acupressure Techniques 🧘 Emotional Regulation 💧 Lymphatic Health

The Little Book of Energy Medicine

Tap and trace daily to reset your energy, calm your nerves, and boost immunity.

của Donna Eden 2012 98 trang

4.38

236 đánh giá

🌀 Energy Healing 🌿 Complementary Medicine 👆 Acupressure Techniques 🧘 Emotional Regulation 💧 Lymphatic Health

Protecting the Gift

của Gavin de Becker • 1999

Forget stranger danger. Train your child's gut instinct instead, and here is how.

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2.000+

🛡️ Child Safety 🔍 Threat Assessment 🧠 Trusting Intuition ⚠️ Predator Tactics 💪 Child Empowerment

Protecting the Gift

Forget stranger danger. Train your child's gut instinct instead, and here is how.

của Gavin de Becker 1999 352 trang

4.31

2.000+ đánh giá

🛡️ Child Safety 🔍 Threat Assessment 🧠 Trusting Intuition ⚠️ Predator Tactics 💪 Child Empowerment

Playborhood

của Mike Lanza • 2012

Free play has vanished from childhood. The fix begins in your own front yard.

3.91

158

🧒 Free Play 🌳 Children's Outdoor Play 🦅 Free-Range Parenting 📵 Screen Time Limits 🧗 Risk-Taking In Childhood

Playborhood

Free play has vanished from childhood. The fix begins in your own front yard.

của Mike Lanza 2012 254 trang

3.91

158 đánh giá

🧒 Free Play 🌳 Children's Outdoor Play 🦅 Free-Range Parenting 📵 Screen Time Limits 🧗 Risk-Taking In Childhood

Embodiment

của Dain Heer • 2006

Your body is conscious and has requests. The manual for listening, ten seconds at a time.

4.33

240

🧘 Embodiment Practices ⚡ Energy Healing 🔥 Sacred Sexuality 🌸 Present Moment Awareness 👂 Body Communication

Embodiment

Your body is conscious and has requests. The manual for listening, ten seconds at a time.

của Dain Heer 2006 104 trang

4.33

240 đánh giá

🧘 Embodiment Practices ⚡ Energy Healing 🔥 Sacred Sexuality 🌸 Present Moment Awareness 👂 Body Communication

Seven Masters, One Path

của John Selby • 2003

Seven teachers, five traditions, and the meditation practice they all shared. No theology needed.

4.03

188

🕌 Comparative Spirituality 🧘 Meditation Instruction 🌬️ Breathwork 🧠 Mindfulness Practice 🌌 Ego Transcendence

Seven Masters, One Path

Seven teachers, five traditions, and the meditation practice they all shared. No theology needed.

của John Selby 2003 224 trang

4.03

188 đánh giá

🕌 Comparative Spirituality 🧘 Meditation Instruction 🌬️ Breathwork 🧠 Mindfulness Practice 🌌 Ego Transcendence

The Future of the Brain

của Gary F. Marcus • 2014

The brain's future, mapped by neuroscientists building it: from gene to circuit to consciousness

3.70

210

🧠 Neuroscience Research 🗺️ Brain Mapping ⚡ Neural Circuits 💻 Computational Neuroscience 💭 Consciousness Studies

The Future of the Brain

The brain's future, mapped by neuroscientists building it: from gene to circuit to consciousness

của Gary F. Marcus 2014 304 trang

3.70

210 đánh giá

🧠 Neuroscience Research 🗺️ Brain Mapping ⚡ Neural Circuits 💻 Computational Neuroscience 💭 Consciousness Studies

The Time Chunking Method

của Damon Zahariades • 2015

Personalize your work intervals, add deadlines, and build a focus system you'll actually stick to.

3.93

500+

🕰️ Time Management 🖥️ Productivity Systems 📆 Time Blocking 🎯 Focus Strategies 🧬 Habit Design

The Time Chunking Method

Personalize your work intervals, add deadlines, and build a focus system you'll actually stick to.

của Damon Zahariades 2015 180 trang

3.93

500+ đánh giá

🕰️ Time Management 🖥️ Productivity Systems 📆 Time Blocking 🎯 Focus Strategies 🧬 Habit Design

How Music Can Make You Better

của Indre Viskontas • 2019

The neuroscience behind why a song can stop time, ease pain, and bond strangers.

3.85

255

🧠 Neuroscience Of Music 🎵 Music Therapy 🔄 Neuroplasticity 😢 Music And Emotion 🧬 Evolutionary Psychology

How Music Can Make You Better

The neuroscience behind why a song can stop time, ease pain, and bond strangers.

của Indre Viskontas 2019 122 trang

3.85

255 đánh giá

🧠 Neuroscience Of Music 🎵 Music Therapy 🔄 Neuroplasticity 😢 Music And Emotion 🧬 Evolutionary Psychology

Fat for Fuel

của Joseph Mercola • 2017

Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.

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🔥 Metabolic Health ⚡ Mitochondrial Health 🥑 Ketogenic Diets ⏳ Intermittent Fasting ⚖️ Insulin Resistance

Fat for Fuel

Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.

của Joseph Mercola 2017 369 trang

3.99

2.000+ đánh giá

🔥 Metabolic Health ⚡ Mitochondrial Health 🥑 Ketogenic Diets ⏳ Intermittent Fasting ⚖️ Insulin Resistance

Memory Rescue

của Daniel G. Amen • 2017

Eleven modifiable threats drive memory loss. A framework reverses them.

4.05

500+

🧠 Brain Health 💭 Memory Improvement ⚠️ Cognitive Decline 🏃 Lifestyle Medicine 🥗 Food As Medicine

Memory Rescue

Eleven modifiable threats drive memory loss. A framework reverses them.

của Daniel G. Amen 2017 448 trang

4.05

500+ đánh giá

🧠 Brain Health 💭 Memory Improvement ⚠️ Cognitive Decline 🏃 Lifestyle Medicine 🥗 Food As Medicine

Becoming a Professional Life Coach

của Patrick Williams • 2023

A life coach's job is to design futures, not fix the past. The method that makes that possible.

4.32

🎯 Life Coaching 🧠 Coaching Psychology ❤️ Emotional Intelligence 🧘 Somatic Coaching 🧭 Values-Based Coaching

Becoming a Professional Life Coach

A life coach's job is to design futures, not fix the past. The method that makes that possible.

của Patrick Williams 2023 432 trang

4.32

19 đánh giá

🎯 Life Coaching 🧠 Coaching Psychology ❤️ Emotional Intelligence 🧘 Somatic Coaching 🧭 Values-Based Coaching

The Tapping Solution for Pain Relief

của Nick Ortner • 2015

Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.

4.14

250

🩹 Chronic Pain Relief 🧠 Mind-Body Healing 🤸 Somatic Therapy 👉 Acupressure 💔 Trauma Healing

The Tapping Solution for Pain Relief

Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.

của Nick Ortner 2015 217 trang

4.14

250 đánh giá

🩹 Chronic Pain Relief 🧠 Mind-Body Healing 🤸 Somatic Therapy 👉 Acupressure 💔 Trauma Healing

Acceptance and Commitment Therapy For Dummies

của Freddy Jackson Brown • 2016

What if fighting your thoughts IS the problem? Skills for a life your mind can't derail.

3.97

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🔄 Psychological Flexibility 🧘 Mindfulness Practice 💗 Self Acceptance

Acceptance and Commitment Therapy For Dummies

What if fighting your thoughts IS the problem? Skills for a life your mind can't derail.

của Freddy Jackson Brown 2016 320 trang

3.97

96 đánh giá

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🔄 Psychological Flexibility 🧘 Mindfulness Practice 💗 Self Acceptance

The Age Fix

của Anthony Youn • 2015

A plastic surgeon's system for looking a decade younger: what to eat, apply, treat, and skip.

3.92

394

✨ Anti-Aging Skincare 💆 Non-Surgical Aesthetics 🧼 Skincare Routines 🥗 Diet And Skin 🌿 Holistic Beauty

The Age Fix

A plastic surgeon's system for looking a decade younger: what to eat, apply, treat, and skip.

của Anthony Youn 2015 240 trang

3.92

394 đánh giá

✨ Anti-Aging Skincare 💆 Non-Surgical Aesthetics 🧼 Skincare Routines 🥗 Diet And Skin 🌿 Holistic Beauty

Mosquito

của Andrew Spielman • 2001

Smaller than a fingernail, deadlier than all wars combined: the insect that decided empires.

3.89

436

🦠 Infectious Disease 🌍 Disease Ecology 🪲 Insect Science 🌿 Natural History 🏛️ Public Health History

Mosquito

Smaller than a fingernail, deadlier than all wars combined: the insect that decided empires.

của Andrew Spielman 2001 256 trang

3.89

436 đánh giá

🦠 Infectious Disease 🌍 Disease Ecology 🪲 Insect Science 🌿 Natural History 🏛️ Public Health History

The Crystal Alchemist

của Karen Frazier • 2019

Your systematic guide to picking, placing, and programming crystals for everyday balance and focus.

4.40

💎 Crystal Healing 🌀 Energy Work 🟣 Chakra Alignment 🎯 Intention Setting 🛁 Self-Care Rituals

The Crystal Alchemist

Your systematic guide to picking, placing, and programming crystals for everyday balance and focus.

của Karen Frazier 2019 265 trang

4.40

92 đánh giá

💎 Crystal Healing 🌀 Energy Work 🟣 Chakra Alignment 🎯 Intention Setting 🛁 Self-Care Rituals

Gestalt Therapy

của Dave Mann • 2010

A hundred techniques from the therapy that insists awareness, not effort, drives real change.

4.12

140

🌀 Gestalt Therapy 🌱 Humanistic Psychology 🧘 Present-Moment Awareness 🎭 Experiential Therapy 🤝 Therapeutic Relationship

Gestalt Therapy

A hundred techniques from the therapy that insists awareness, not effort, drives real change.

của Dave Mann 2010 296 trang

4.12

140 đánh giá

🌀 Gestalt Therapy 🌱 Humanistic Psychology 🧘 Present-Moment Awareness 🎭 Experiential Therapy 🤝 Therapeutic Relationship

The Friendship Fix

của Andrea Bonior • 2011

Adult friendship is a skill: the manual for making, keeping, and ending them with care.

3.18

122

🧑‍🤝‍🧑 Adult Friendships 🧠 Friendship Psychology 🤝 Making Friends ☣️ Toxic Friendships 🧱 Boundary Setting

The Friendship Fix

Adult friendship is a skill: the manual for making, keeping, and ending them with care.

của Andrea Bonior 2011 240 trang

3.18

122 đánh giá

🧑‍🤝‍🧑 Adult Friendships 🧠 Friendship Psychology 🤝 Making Friends ☣️ Toxic Friendships 🧱 Boundary Setting

Bodybuilding For Beginners

của Kyle Hunt • 2019

A twelve-week plan pairing compound lifts, nutrition, and recovery to build muscle and shed fat.

4.10

120

🏋️ Beginner Bodybuilding 💪 Strength Training 🍗 Muscle Gain Nutrition 🏋️‍♂️ Compound Lifts 🗓️ Fitness Habit Building

Bodybuilding For Beginners

A twelve-week plan pairing compound lifts, nutrition, and recovery to build muscle and shed fat.

của Kyle Hunt 2019 212 trang

4.10

120 đánh giá

🏋️ Beginner Bodybuilding 💪 Strength Training 🍗 Muscle Gain Nutrition 🏋️‍♂️ Compound Lifts 🗓️ Fitness Habit Building

Empowering Women

của Louise L. Hay • 1996

Why women stay quiet and how to reclaim your voice, your health, and your money.

3.99

1.000+

✊ Women's Empowerment 📖 Feminist Self-Help 🗣️ Affirmations 🧠 Mind-Body Healing 💰 Financial Independence

Empowering Women

Why women stay quiet and how to reclaim your voice, your health, and your money.

của Louise L. Hay 1996 150 trang

3.99

1.000+ đánh giá

✊ Women's Empowerment 📖 Feminist Self-Help 🗣️ Affirmations 🧠 Mind-Body Healing 💰 Financial Independence

A Life Worth Breathing

của Max Strom • 2010

Breath before ethics. Breath before forgiveness. Breath before a life you are not afraid to leave.

4.27

1.000+

🧘 Yoga Philosophy 🌬️ Conscious Breathing 💔 Emotional Healing 🙏 Gratitude Practices 🕊️ Forgiveness Practices

A Life Worth Breathing

Breath before ethics. Breath before forgiveness. Breath before a life you are not afraid to leave.

của Max Strom 2010 240 trang

4.27

1.000+ đánh giá

🧘 Yoga Philosophy 🌬️ Conscious Breathing 💔 Emotional Healing 🙏 Gratitude Practices 🕊️ Forgiveness Practices

Freaks, Geeks & Aspergers Syndrome

của Luke Jackson • 2002

Asperger's isn't a disease and adolescence isn't a death sentence. A 13-year-old tells you how.

3.95

1.000+

📖 Autism Memoir 🧠 Neurodiversity Movement 🔊 Sensory Processing 🥗 Dietary Interventions 🏠 Alternative Education

Freaks, Geeks & Aspergers Syndrome

Asperger's isn't a disease and adolescence isn't a death sentence. A 13-year-old tells you how.

của Luke Jackson 2002 216 trang

3.95

1.000+ đánh giá

📖 Autism Memoir 🧠 Neurodiversity Movement 🔊 Sensory Processing 🥗 Dietary Interventions 🏠 Alternative Education

Condenados a entendernos

của Arun Mansukhani • 2023

Independence is a myth. Rewire your social brain for relationships that actually last.

4.42

🧸 Attachment Theory 🤝 Interdependence 💖 Emotional Regulation 💬 Conflict Resolution ⚖️ Power Dynamics

Condenados a entendernos

Independence is a myth. Rewire your social brain for relationships that actually last.

của Arun Mansukhani 2023 498 trang

4.42

95 đánh giá

🧸 Attachment Theory 🤝 Interdependence 💖 Emotional Regulation 💬 Conflict Resolution ⚖️ Power Dynamics

Mister Owita's Guide to Gardening

của Carol Wall • 2014

Carol wanted a tidy yard. Giles, a Kenyan immigrant, gave her a way to face death.

3.67

3.000+

🌱 Gardening Memoirs 🤝 Unlikely Friendships 🌿 Healing Through Nature 💀 Confronting Mortality ✝️ Christian Spirituality

Mister Owita's Guide to Gardening

Carol wanted a tidy yard. Giles, a Kenyan immigrant, gave her a way to face death.

của Carol Wall 2014 294 trang

3.67

3.000+ đánh giá

🌱 Gardening Memoirs 🤝 Unlikely Friendships 🌿 Healing Through Nature 💀 Confronting Mortality ✝️ Christian Spirituality

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