Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

Girl Walks Out of a Bar

của Lisa F. Smith • 2016

A successful Manhattan lawyer, a hidden addiction, and the Monday morning that cracked everything.

4.14

7.000+

🍷 Addiction Memoir 🌅 Recovery Stories 👩 Women In Recovery 🪜 Twelve Step Recovery 🧠 Dual Diagnosis

Girl Walks Out of a Bar

A successful Manhattan lawyer, a hidden addiction, and the Monday morning that cracked everything.

của Lisa F. Smith 2016 288 trang

4.14

7.000+ đánh giá

🍷 Addiction Memoir 🌅 Recovery Stories 👩 Women In Recovery 🪜 Twelve Step Recovery 🧠 Dual Diagnosis

The End of Your Life Book Club

của Will Schwalbe • 2012

She had terminal cancer. He had questions. They started a book club instead of saying goodbye.

3.81

56.000+

👩‍👦 Mother-Son Bonds 🏥 Terminal Illness 📚 Bibliotherapy 🌍 Humanitarian Work 🩺 Caregiver Memoirs

The End of Your Life Book Club

She had terminal cancer. He had questions. They started a book club instead of saying goodbye.

của Will Schwalbe 2012 336 trang

3.81

56.000+ đánh giá

👩‍👦 Mother-Son Bonds 🏥 Terminal Illness 📚 Bibliotherapy 🌍 Humanitarian Work 🩺 Caregiver Memoirs

The Negative Thoughts Workbook

của David A. Clark • 2020

Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.

4.10

🧠 Cognitive Behavioral Therapy 🌪️ Intrusive Thoughts 🤔 Worry Management 🔁 Rumination 💙 Self-Compassion

The Negative Thoughts Workbook

Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.

của David A. Clark 2020

4.10

68 đánh giá

🧠 Cognitive Behavioral Therapy 🌪️ Intrusive Thoughts 🤔 Worry Management 🔁 Rumination 💙 Self-Compassion

The Developing Genome

của David S. Moore • 2015

Beyond DNA: how your experiences, diet, and stress leave lasting marks on your genome.

4.28

124

🧬 Epigenetics ⚖️ Nature Vs Nurture 🧪 Gene Regulation 🧠 Brain Plasticity 👶 Early Life Stress

The Developing Genome

Beyond DNA: how your experiences, diet, and stress leave lasting marks on your genome.

của David S. Moore 2015 320 trang

4.28

124 đánh giá

🧬 Epigenetics ⚖️ Nature Vs Nurture 🧪 Gene Regulation 🧠 Brain Plasticity 👶 Early Life Stress

The Good Doctor

của Barron H. Lerner • 2014

One family, two doctors, and the ethical revolution that transformed medicine in a generation.

3.86

189

⚕️ Medical Ethics 📜 History Of Medicine 👨‍⚕️ Medical Paternalism 🗣️ Patient Autonomy 🕊️ End-Of-Life Care

The Good Doctor

One family, two doctors, and the ethical revolution that transformed medicine in a generation.

của Barron H. Lerner 2014 240 trang

3.86

189 đánh giá

⚕️ Medical Ethics 📜 History Of Medicine 👨‍⚕️ Medical Paternalism 🗣️ Patient Autonomy 🕊️ End-Of-Life Care

The Nature Fix

của Florence Williams • 2017

Thirty minutes in a park lifts your mood. Three days in wilderness rewires your brain.

3.97

14.000+

🌿 Nature Therapy 🌲 Forest Bathing 🧠 Attention Restoration 🐦 Biophilia 🏙️ Urban Greening

The Nature Fix

Thirty minutes in a park lifts your mood. Three days in wilderness rewires your brain.

của Florence Williams 2017 304 trang

3.97

14.000+ đánh giá

🌿 Nature Therapy 🌲 Forest Bathing 🧠 Attention Restoration 🐦 Biophilia 🏙️ Urban Greening

CBD

của Leonard Leinow • 2017

The medicine your body already makes: how CBD amplifies it for pain, anxiety, and more.

4.15

203

🏥 Medical Cannabis 🔬 Cannabinoid Science 🧠 Endocannabinoid System 💚 CBD Therapy 🌿 Plant Medicine

CBD

The medicine your body already makes: how CBD amplifies it for pain, anxiety, and more.

của Leonard Leinow 2017 352 trang

4.15

203 đánh giá

🏥 Medical Cannabis 🔬 Cannabinoid Science 🧠 Endocannabinoid System 💚 CBD Therapy 🌿 Plant Medicine

Activate Your Brain

của Scott G. Halford • 2015

How to shift your brain chemistry from stressed distraction into focused, confident completion.

3.94

500+

🧠 Applied Neuroscience 👔 Brain-Based Leadership ⚗️ Neurochemistry 👁️ Attention Management 🎯 Goal Setting

Activate Your Brain

How to shift your brain chemistry from stressed distraction into focused, confident completion.

của Scott G. Halford 2015 248 trang

3.94

500+ đánh giá

🧠 Applied Neuroscience 👔 Brain-Based Leadership ⚗️ Neurochemistry 👁️ Attention Management 🎯 Goal Setting

The Finnish Way

của Katja Pantzar • 2018

The Nordic recipe for resilience starts in near-freezing water and ends with a simpler life.

3.71

4.000+

🏔️ Nordic Lifestyle 📖 Cultural Memoir ♻️ Sustainable Living 🧊 Cold Water Immersion 🌳 Forest Bathing

The Finnish Way

The Nordic recipe for resilience starts in near-freezing water and ends with a simpler life.

của Katja Pantzar 2018 272 trang

3.71

4.000+ đánh giá

🏔️ Nordic Lifestyle 📖 Cultural Memoir ♻️ Sustainable Living 🧊 Cold Water Immersion 🌳 Forest Bathing

The Age of Dignity

của Ai-jen Poo • 2015

Ten thousand Americans turn sixty-five each day. The fix is infrastructure, not more nursing homes.

3.88

413

🧓 Elder Care 🥪 Sandwich Generation 📜 Aging Policy 💰 Care Economy 👪 Family Caregiving

The Age of Dignity

Ten thousand Americans turn sixty-five each day. The fix is infrastructure, not more nursing homes.

của Ai-jen Poo 2015 176 trang

3.88

413 đánh giá

🧓 Elder Care 🥪 Sandwich Generation 📜 Aging Policy 💰 Care Economy 👪 Family Caregiving

Your Life in My Hands

của Rachel Clarke • 2017

Britain's most beloved public service is failing. A junior doctor shows you why, from the inside.

3.78

4.000+

🏥 NHS Crisis 👨‍⚕️ Medical Residency 🔥 Physician Burnout 🗣️ Patient Advocacy 📜 Healthcare Reform

Your Life in My Hands

Britain's most beloved public service is failing. A junior doctor shows you why, from the inside.

của Rachel Clarke 2017 278 trang

3.78

4.000+ đánh giá

🏥 NHS Crisis 👨‍⚕️ Medical Residency 🔥 Physician Burnout 🗣️ Patient Advocacy 📜 Healthcare Reform

Ravenous

của Henry Dimbleby • 2023

The food system feeds 8 billion while fueling obesity, chronic disease, and a third of emissions.

4.35

1.000+

🏭 Food Systems 🧃 Ultra-Processed Food 🔬 Nutrition Science 🏥 Public Health Crisis ⚖️ Food Inequality

Ravenous

The food system feeds 8 billion while fueling obesity, chronic disease, and a third of emissions.

của Henry Dimbleby 2023 332 trang

4.35

1.000+ đánh giá

🏭 Food Systems 🧃 Ultra-Processed Food 🔬 Nutrition Science 🏥 Public Health Crisis ⚖️ Food Inequality

The Keys to the Effortless Golf Swing

của Michael McTeigue • 1985

The ball is a distraction; swing past it. Seven lessons for an effortless, body-powered motion.

4.13

500+

⛳ Golf Instruction 🍃 Effortless Movement 🔧 Swing Mechanics 🧠 Inner Game 💭 Mental Game

The Keys to the Effortless Golf Swing

The ball is a distraction; swing past it. Seven lessons for an effortless, body-powered motion.

của Michael McTeigue 1985

4.13

500+ đánh giá

⛳ Golf Instruction 🍃 Effortless Movement 🔧 Swing Mechanics 🧠 Inner Game 💭 Mental Game

The Science of Beauty

của Michelle Wong • 2024

A cosmetic chemist on what's in your products, what works, and what to stop worrying about.

3.87

500+

🧪 Cosmetic Chemistry 🧴 Skincare Routines 🛡️ Ingredient Safety 📊 Scientific Literacy 💄 Beauty Industry

The Science of Beauty

A cosmetic chemist on what's in your products, what works, and what to stop worrying about.

của Michelle Wong 2024 256 trang

3.87

500+ đánh giá

🧪 Cosmetic Chemistry 🧴 Skincare Routines 🛡️ Ingredient Safety 📊 Scientific Literacy 💄 Beauty Industry

The Energy Plan

của James Collins • 2019

Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.

4.08

262

🥗 Sports Nutrition 🔬 Metabolic Health 📋 Meal Planning 📊 Nutrition Science 🔄 Flexible Dieting

The Energy Plan

Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.

của James Collins 2019 318 trang

4.08

262 đánh giá

🥗 Sports Nutrition 🔬 Metabolic Health 📋 Meal Planning 📊 Nutrition Science 🔄 Flexible Dieting

Bouncing Back

của Linda Graham • 2013

Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.

4.12

335

🧠 Neuroplasticity 🧸 Attachment Theory 🧘 Mindfulness Practice 🧬 Somatic Intelligence 🌊 Emotional Regulation

Bouncing Back

Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.

của Linda Graham 2013 433 trang

4.12

335 đánh giá

🧠 Neuroplasticity 🧸 Attachment Theory 🧘 Mindfulness Practice 🧬 Somatic Intelligence 🌊 Emotional Regulation

Blood and Guts

của Dorian Yates • 1993

The Mr. Olympia method: one set to failure, then eat, sleep, and track everything.

4.26

🏋️ Bodybuilding 🥩 Sports Nutrition 📘 Training Manuals ⚡ High Intensity Training ⏫ Progressive Overload

Blood and Guts

The Mr. Olympia method: one set to failure, then eat, sleep, and track everything.

của Dorian Yates 1993 133 trang

4.26

73 đánh giá

🏋️ Bodybuilding 🥩 Sports Nutrition 📘 Training Manuals ⚡ High Intensity Training ⏫ Progressive Overload

Secrets of Feeding a Healthy Family

của Ellyn Satter M.S. R.D. L.C.S.W. B.C.D • 2005

Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.

4.21

450

🧘 Intuitive Eating 🧒 Child Nutrition 🍽️ Family Meals 🥦 Picky Eating 🧑‍🍳 Home Cooking

Secrets of Feeding a Healthy Family

Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.

của Ellyn Satter M.S. R.D. L.C.S.W. B.C.D 2005 322 trang

4.21

450 đánh giá

🧘 Intuitive Eating 🧒 Child Nutrition 🍽️ Family Meals 🥦 Picky Eating 🧑‍🍳 Home Cooking

10 Simple Solutions to Adult ADD

của Stephanie Sarkis • 2006

Your keys, your temper, your bank account: ten systems engineered for the adult ADD brain.

3.57

247

🧠 Adult Adhd ⚙️ Executive Function 🗂️ Organization Systems ⏰ Time Management 👁️ Attention Management

10 Simple Solutions to Adult ADD

Your keys, your temper, your bank account: ten systems engineered for the adult ADD brain.

của Stephanie Sarkis 2006 200 trang

3.57

247 đánh giá

🧠 Adult Adhd ⚙️ Executive Function 🗂️ Organization Systems ⏰ Time Management 👁️ Attention Management

The Biological Mind

của Alan Jasanoff • 2018

Your brain isn't a computer: it's an organ shaped by body and neighborhood, not just neurons.

3.70

237

🧠 Embodied Cognition 🔗 Mind-Body Connection 🔬 Neuroscience Critique 💭 Philosophy Of Mind 🌐 Extended Mind

The Biological Mind

Your brain isn't a computer: it's an organ shaped by body and neighborhood, not just neurons.

của Alan Jasanoff 2018 288 trang

3.70

237 đánh giá

🧠 Embodied Cognition 🔗 Mind-Body Connection 🔬 Neuroscience Critique 💭 Philosophy Of Mind 🌐 Extended Mind

Seeking the Heart of Wisdom

của Joseph Goldstein • 1987

How to watch your mind so closely that the illusion of a permanent self falls apart.

4.27

1.000+

🧘 Insight Meditation 🧠 Buddhist Psychology 🛕 Theravada Buddhism 📖 Meditation Instruction 🚧 Working With Hindrances

Seeking the Heart of Wisdom

How to watch your mind so closely that the illusion of a permanent self falls apart.

của Joseph Goldstein 1987 258 trang

4.27

1.000+ đánh giá

🧘 Insight Meditation 🧠 Buddhist Psychology 🛕 Theravada Buddhism 📖 Meditation Instruction 🚧 Working With Hindrances

Gratitude Works!

của Robert A. Emmons • 2013

Why gratitude journaling works better once a week: a 21-day practice that builds lasting happiness.

3.91

386

🙏 Gratitude Practice 🧠 Positive Psychology 📓 Gratitude Journaling 🛡️ Emotional Resilience 🌱 Coping With Adversity

Gratitude Works!

Why gratitude journaling works better once a week: a 21-day practice that builds lasting happiness.

của Robert A. Emmons 2013 208 trang

3.91

386 đánh giá

🙏 Gratitude Practice 🧠 Positive Psychology 📓 Gratitude Journaling 🛡️ Emotional Resilience 🌱 Coping With Adversity

ER Nurses

của James Patterson • 2021

What happens after the ambulance doors close: ER nurses tell the stories they can't forget.

4.17

8.000+

🚨 Emergency Medicine 🎙️ Oral History 🩺 Medical Memoir 💔 Compassion Fatigue 🩶 Emotional Labor

ER Nurses

What happens after the ambulance doors close: ER nurses tell the stories they can't forget.

của James Patterson 2021 304 trang

4.17

8.000+ đánh giá

🚨 Emergency Medicine 🎙️ Oral History 🩺 Medical Memoir 💔 Compassion Fatigue 🩶 Emotional Labor

Outofshapeworthlessloser

của Gracie Gold • 2024

An Olympic skater, humbled and called a clown by teenagers, starts her real comeback.

4.02

5.000+

⛸️ Elite Figure Skating 🍽️ Eating Disorders 🤐 Sexual Assault 🏚️ Family Dysfunction 👤 Body Autonomy

Outofshapeworthlessloser

An Olympic skater, humbled and called a clown by teenagers, starts her real comeback.

của Gracie Gold 2024 352 trang

4.02

5.000+ đánh giá

⛸️ Elite Figure Skating 🍽️ Eating Disorders 🤐 Sexual Assault 🏚️ Family Dysfunction 👤 Body Autonomy

It Starts with Food

của Dallas Hartwig • 2012

A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.

4.09

23.000+

🚫 Elimination Diets 🥑 Anti-Inflammatory Diet 🦠 Gut Health ⚖️ Hormonal Health 🧪 Food Sensitivities

It Starts with Food

A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.

của Dallas Hartwig 2012 320 trang

4.09

23.000+ đánh giá

🚫 Elimination Diets 🥑 Anti-Inflammatory Diet 🦠 Gut Health ⚖️ Hormonal Health 🧪 Food Sensitivities

The Dry Fasting Miracle

của Luke Coutinho • 2018

Most people fast with water. The real cellular reset happens when you skip that too.

4.12

205

🕰️ Fasting Protocols ⏰ Intermittent Fasting 🔥 Metabolic Health 🌿 Holistic Health 🧬 Cellular Repair

The Dry Fasting Miracle

Most people fast with water. The real cellular reset happens when you skip that too.

của Luke Coutinho 2018 120 trang

4.12

205 đánh giá

🕰️ Fasting Protocols ⏰ Intermittent Fasting 🔥 Metabolic Health 🌿 Holistic Health 🧬 Cellular Repair

The Champion Mindset

của Joanna Zeiger • 2017

An Olympian's playbook for the mental toughness that converts training into performance on race day.

3.55

173

🧠 Sports Psychology 🏃 Endurance Sports 🧱 Mental Toughness 🧘 Intrinsic Motivation 🩹 Injury Recovery

The Champion Mindset

An Olympian's playbook for the mental toughness that converts training into performance on race day.

của Joanna Zeiger 2017 272 trang

3.55

173 đánh giá

🧠 Sports Psychology 🏃 Endurance Sports 🧱 Mental Toughness 🧘 Intrinsic Motivation 🩹 Injury Recovery

Master Your Metabolism

của Jillian Michaels • 2009

Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.

3.69

4.000+

🧬 Hormone Health 🧪 Endocrine Disruptors ⚡ Metabolism Boost 🥗 Clean Eating ⏰ Meal Timing

Master Your Metabolism

Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.

của Jillian Michaels 2009 277 trang

3.69

4.000+ đánh giá

🧬 Hormone Health 🧪 Endocrine Disruptors ⚡ Metabolism Boost 🥗 Clean Eating ⏰ Meal Timing

The Holistic Home

của Laura Benko • 2016

Your bedroom setup shapes your sleep, your desk your career; fix both with holistic feng shui.

3.89

193

🀄 Feng Shui 🏡 Holistic Home 🧹 Decluttering 🎨 Intentional Design 🌿 Sustainable Living

The Holistic Home

Your bedroom setup shapes your sleep, your desk your career; fix both with holistic feng shui.

của Laura Benko 2016 218 trang

3.89

193 đánh giá

🀄 Feng Shui 🏡 Holistic Home 🧹 Decluttering 🎨 Intentional Design 🌿 Sustainable Living

The Long Covid Survival Guide

của Fiona Lowenstein • 2022

A patient-built playbook for surviving Long COVID when doctors dismiss you and rest isn't enough.

4.30

156

🩺 Chronic Illness 🫁 Long Covid 🚫 Medical Gaslighting ✊ Disability Justice 🤝 Community Care

The Long Covid Survival Guide

A patient-built playbook for surviving Long COVID when doctors dismiss you and rest isn't enough.

của Fiona Lowenstein 2022 288 trang

4.30

156 đánh giá

🩺 Chronic Illness 🫁 Long Covid 🚫 Medical Gaslighting ✊ Disability Justice 🤝 Community Care

The Wellness Trap

của Christy Harrison • 2023

Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.

3.76

1.000+

💸 Wellness Critique 🍽️ Diet Culture 🦠 Health Misinformation 💊 Alternative Medicine 🔬 Scientific Literacy

The Wellness Trap

Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.

của Christy Harrison 2023 272 trang

3.76

1.000+ đánh giá

💸 Wellness Critique 🍽️ Diet Culture 🦠 Health Misinformation 💊 Alternative Medicine 🔬 Scientific Literacy

The Devil's Playbook

của Lauren Etter • 2021

How a Silicon Valley startup copied Big Tobacco's strategies, hooking a generation on nicotine.

4.14

500+

🏢 Corporate Malfeasance 🚑 Public Health Crises 🚬 Tobacco Industry 💥 Disruption Gone Wrong 🧠 Addiction Science

The Devil's Playbook

How a Silicon Valley startup copied Big Tobacco's strategies, hooking a generation on nicotine.

của Lauren Etter 2021 495 trang

4.14

500+ đánh giá

🏢 Corporate Malfeasance 🚑 Public Health Crises 🚬 Tobacco Industry 💥 Disruption Gone Wrong 🧠 Addiction Science

Feel Better Fast and Make It Last

của Daniel G. Amen • 2018

A brain-first program to rescue your mood in minutes and build lasting emotional resilience.

4.22

500+

🧠 Brain Optimization 🌿 Functional Medicine 🪤 Cognitive Distortions 🧘 Emotional Regulation 🔁 Habit Change

Feel Better Fast and Make It Last

A brain-first program to rescue your mood in minutes and build lasting emotional resilience.

của Daniel G. Amen 2018 384 trang

4.22

500+ đánh giá

🧠 Brain Optimization 🌿 Functional Medicine 🪤 Cognitive Distortions 🧘 Emotional Regulation 🔁 Habit Change

Buddhism For Dummies 2e

của Jonathan Landaw • 2002

A plain-English path through Buddhist philosophy, meditation, and ethics, no blind faith required.

3.95

1.000+

☸️ Buddhist Philosophy 📖 Introductory Buddhism 🧘 Meditation Practice ❤️ Compassion Cultivation 🧠 Mind Training

Buddhism For Dummies 2e

A plain-English path through Buddhist philosophy, meditation, and ethics, no blind faith required.

của Jonathan Landaw 2002 384 trang

3.95

1.000+ đánh giá

☸️ Buddhist Philosophy 📖 Introductory Buddhism 🧘 Meditation Practice ❤️ Compassion Cultivation 🧠 Mind Training

Home Therapy

của Anita Yokota • 2022

Your home shapes your mind and your mood. A therapist's blueprint for designing it with intention.

3.58

370

🏡 Design For Wellbeing 🗂️ Home Organization 🎨 Color Psychology 🌿 Biophilic Design 😴 Sleep Hygiene

Home Therapy

Your home shapes your mind and your mood. A therapist's blueprint for designing it with intention.

của Anita Yokota 2022 304 trang

3.58

370 đánh giá

🏡 Design For Wellbeing 🗂️ Home Organization 🎨 Color Psychology 🌿 Biophilic Design 😴 Sleep Hygiene

Principles of Human Anatomy

của Gerard J. Tortora • 1977

Where every structure sits and what it does: the classic system-by-system anatomy reference.

3.91

152

🦴 Human Anatomy 🧬 Body Systems 📖 Anatomical Reference 🫁 Gross Anatomy 🩺 Pre-Med Studies

Principles of Human Anatomy

Where every structure sits and what it does: the classic system-by-system anatomy reference.

của Gerard J. Tortora 1977 960 trang

3.91

152 đánh giá

🦴 Human Anatomy 🧬 Body Systems 📖 Anatomical Reference 🫁 Gross Anatomy 🩺 Pre-Med Studies

Think

của Guy P. Harrison • 2013

Your brain fools itself. The scientist's rules for seeing past the self-deceptions that cost you.

3.36

500+

🔬 Scientific Skepticism 🧐 Critical Thinking ⚠️ Cognitive Biases 👾 Pseudoscience 🧠 Brain Health

Think

Your brain fools itself. The scientist's rules for seeing past the self-deceptions that cost you.

của Guy P. Harrison 2013 240 trang

3.36

500+ đánh giá

🔬 Scientific Skepticism 🧐 Critical Thinking ⚠️ Cognitive Biases 👾 Pseudoscience 🧠 Brain Health

Depression

của Dorothy Rowe • 1985

Depression is not an illness but a self-made cage. Here is how to take it apart.

3.93

237

🧠 Depression Recovery 💭 Cognitive Therapy 🔒 Limiting Beliefs 🔄 Cognitive Distortions 💖 Self-Compassion

Depression

Depression is not an illness but a self-made cage. Here is how to take it apart.

của Dorothy Rowe 1985 344 trang

3.93

237 đánh giá

🧠 Depression Recovery 💭 Cognitive Therapy 🔒 Limiting Beliefs 🔄 Cognitive Distortions 💖 Self-Compassion

21 Days to Resilience

của Zelana Montminy • 2016

A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.

3.55

289

🧱 Resilience Building 🔄 Habit Formation ☀️ Positive Psychology 🧠 Emotional Regulation 🙏 Gratitude Practice

21 Days to Resilience

A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.

của Zelana Montminy 2016

3.55

289 đánh giá

🧱 Resilience Building 🔄 Habit Formation ☀️ Positive Psychology 🧠 Emotional Regulation 🙏 Gratitude Practice

Keto Air Fryer

của Maria Emmerich • 2019

Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.

4.35

141

🥑 Keto Diet 🥩 Low-Carb Cooking 🍟 Air Fryer Recipes 📦 Meal Prep 👨‍👩‍👧‍👦 Family-Friendly Keto

Keto Air Fryer

Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.

của Maria Emmerich 2019 272 trang

4.35

141 đánh giá

🥑 Keto Diet 🥩 Low-Carb Cooking 🍟 Air Fryer Recipes 📦 Meal Prep 👨‍👩‍👧‍👦 Family-Friendly Keto

Seeing through the Smoke

của Peter Grinspoon • 2023

Your body's ancient cannabis system changes everything about the drug war and medicine.

4.03

🧑‍⚕️ Medical Cannabis ⚖️ Drug Policy Reform 🛡️ Harm Reduction 🔬 Cannabinoid Science 🌿 Plant Medicine

Seeing through the Smoke

Your body's ancient cannabis system changes everything about the drug war and medicine.

của Peter Grinspoon 2023 427 trang

4.03

87 đánh giá

🧑‍⚕️ Medical Cannabis ⚖️ Drug Policy Reform 🛡️ Harm Reduction 🔬 Cannabinoid Science 🌿 Plant Medicine

Keys to a Successful Retirement

của Fritz Gilbert • 2020

Money gets you to retirement. Purpose, relationships, and a reason to get up keep you there.

4.12

500+

🏖️ Retirement Planning 🌿 Holistic Retirement 💰 Financial Independence 🦋 Identity Transitions 🚪 Life After Work

Keys to a Successful Retirement

Money gets you to retirement. Purpose, relationships, and a reason to get up keep you there.

của Fritz Gilbert 2020 125 trang

4.12

500+ đánh giá

🏖️ Retirement Planning 🌿 Holistic Retirement 💰 Financial Independence 🦋 Identity Transitions 🚪 Life After Work

Passages in Caregiving

của Gail Sheehy • 2010

No one handed you a map. The predictable stages and the team you need to survive.

4.13

287

🧓 Elder Care 🤝 Caregiver Support 🏥 Healthcare Navigation 🌅 End-Of-Life Planning 🥪 Sandwich Generation

Passages in Caregiving

No one handed you a map. The predictable stages and the team you need to survive.

của Gail Sheehy 2010 418 trang

4.13

287 đánh giá

🧓 Elder Care 🤝 Caregiver Support 🏥 Healthcare Navigation 🌅 End-Of-Life Planning 🥪 Sandwich Generation

How to Fix Your Sh*t

của Shaa Wasmund • 2019

You're not unmotivated. You're self-sabotaging. Fix that pattern and the rest follows.

3.15

227

🪤 Self-Sabotage 🌱 Growth Mindset ⚡ Overcoming Inaction 💰 Money Mindset 💪 Tough-Love Self-Help

How to Fix Your Sh*t

You're not unmotivated. You're self-sabotaging. Fix that pattern and the rest follows.

của Shaa Wasmund 2019 160 trang

3.15

227 đánh giá

🪤 Self-Sabotage 🌱 Growth Mindset ⚡ Overcoming Inaction 💰 Money Mindset 💪 Tough-Love Self-Help

The Intermittent Fasting Revolution

của Mark P. Mattson • 2022

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

4.04

275

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy 🦎 Evolutionary Medicine 🧠 Brain Health

The Intermittent Fasting Revolution

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

của Mark P. Mattson 2022 238 trang

4.04

275 đánh giá

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy 🦎 Evolutionary Medicine 🧠 Brain Health

The Natural Baby Sleep Solution

của Polly Moore • 2016

The 90-minute rhythm inside your baby: how to time naps for longer stretches and calmer nights.

3.95

432

👶 Infant Sleep 😴 Sleep Training ⏰ Circadian Rhythms 🕐 Nap Schedules 🌿 Gentle Sleep Methods

The Natural Baby Sleep Solution

The 90-minute rhythm inside your baby: how to time naps for longer stretches and calmer nights.

của Polly Moore 2016 192 trang

3.95

432 đánh giá

👶 Infant Sleep 😴 Sleep Training ⏰ Circadian Rhythms 🕐 Nap Schedules 🌿 Gentle Sleep Methods

Mindfulness

của Ellen J. Langer • 1989

Real mindfulness means noticing new details. A landmark study showed this alone can extend life.

3.80

3.000+

🧠 Cognitive Psychology 👥 Social Psychology 🔄 Flexible Thinking 🧘 Mind-Body Connection 👁️ Attention Management

Mindfulness

Real mindfulness means noticing new details. A landmark study showed this alone can extend life.

của Ellen J. Langer 1989 256 trang

3.80

3.000+ đánh giá

🧠 Cognitive Psychology 👥 Social Psychology 🔄 Flexible Thinking 🧘 Mind-Body Connection 👁️ Attention Management

Pause, Rest, Be

của Octavia F Raheem • 2022

Rest is not laziness; it's how you build the courage for endings, limbo, and starting again.

4.37

458

🧘 Restorative Yoga 🧎 Stillness Practices 🚪 Liminal Spaces 💗 Self-Compassion 🛌 Rest And Renewal

Pause, Rest, Be

Rest is not laziness; it's how you build the courage for endings, limbo, and starting again.

của Octavia F Raheem 2022 159 trang

4.37

458 đánh giá

🧘 Restorative Yoga 🧎 Stillness Practices 🚪 Liminal Spaces 💗 Self-Compassion 🛌 Rest And Renewal

Kundalini Awakening

của John Selby • 1992

Dormant energy at the spine: breath, mantra, and mandala methods to unblock seven inner centers.

4.03

125

🧘 Kundalini Yoga 🌀 Chakra Healing ⚡ Energy Work 🌬️ Breathwork 🕉️ Mantra Meditation

Kundalini Awakening

Dormant energy at the spine: breath, mantra, and mandala methods to unblock seven inner centers.

của John Selby 1992 234 trang

4.03

125 đánh giá

🧘 Kundalini Yoga 🌀 Chakra Healing ⚡ Energy Work 🌬️ Breathwork 🕉️ Mantra Meditation

Social Security Fd 3e

của PETERSON • 2012

The single biggest Social Security decision: when to claim. Get it wrong and lose a third.

3.74

329

🧭 Retirement Planning 🏛️ Government Benefits 💰 Retirement Income 🏥 Medicare Guide ♿ Disability Benefits

Social Security Fd 3e

The single biggest Social Security decision: when to claim. Get it wrong and lose a third.

của PETERSON 2012 336 trang

3.74

329 đánh giá

🧭 Retirement Planning 🏛️ Government Benefits 💰 Retirement Income 🏥 Medicare Guide ♿ Disability Benefits

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