Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

Yoga 365

của Susanna Harwood Rubin • 2021

A year of yoga philosophy, no mat required: ancient teachings for a restless mind.

4.49

150

🧘 Yoga Philosophy 📆 Daily Reflections 🔗 Mind-Body Connection 💗 Self-Compassion 🙏 Gratitude Practice

Yoga 365

A year of yoga philosophy, no mat required: ancient teachings for a restless mind.

của Susanna Harwood Rubin 2021 433 trang

4.49

150 đánh giá

🧘 Yoga Philosophy 📆 Daily Reflections 🔗 Mind-Body Connection 💗 Self-Compassion 🙏 Gratitude Practice

Bipolar Disorder

của Francis Mark Mondimore • 2006

The mood disorder that hides as depression, surges as mania, and upends families: a complete guide.

4.12

390

🧠 Bipolar Disorder 🌦️ Mood Disorders 💊 Medication Management 🛋️ Psychotherapy 👨‍👩‍👧‍👦 Family Support

Bipolar Disorder

The mood disorder that hides as depression, surges as mania, and upends families: a complete guide.

của Francis Mark Mondimore 2006 304 trang

4.12

390 đánh giá

🧠 Bipolar Disorder 🌦️ Mood Disorders 💊 Medication Management 🛋️ Psychotherapy 👨‍👩‍👧‍👦 Family Support

What I Wish People Knew About Dementia

của Wendy Mitchell • 2022

The mind fades, the senses scramble, but the emotions stay. A guide from inside dementia.

4.22

1.000+

🧠 Living With Dementia 🗣️ Patient Perspectives 💬 Caregiver Communication 🤝 Person-Centered Care 📖 Medical Memoir

What I Wish People Knew About Dementia

The mind fades, the senses scramble, but the emotions stay. A guide from inside dementia.

của Wendy Mitchell 2022 241 trang

4.22

1.000+ đánh giá

🧠 Living With Dementia 🗣️ Patient Perspectives 💬 Caregiver Communication 🤝 Person-Centered Care 📖 Medical Memoir

Yoga Girl

của Rachel Brathen • 2014

The yoga practice that healed a teacher's trauma, and the tools that rebuild self-trust from within.

4.19

4.000+

🧘‍♀️ Yoga Memoirs 📖 Self-Help Memoir 🌱 Trauma Recovery 🫂 Self-Acceptance 🌸 Mindful Living

Yoga Girl

The yoga practice that healed a teacher's trauma, and the tools that rebuild self-trust from within.

của Rachel Brathen 2014 158 trang

4.19

4.000+ đánh giá

🧘‍♀️ Yoga Memoirs 📖 Self-Help Memoir 🌱 Trauma Recovery 🫂 Self-Acceptance 🌸 Mindful Living

Coffee

của Kenneth Davids • 1976

Fresh grinding beats expensive gear. Then: roast science, origin flavors, the perfect shot.

3.98

130

☕ Coffee Culture 🫘 Specialty Coffee 🏠 Home Barista 🌍 Single Origin 📖 Coffee History

Coffee

Fresh grinding beats expensive gear. Then: roast science, origin flavors, the perfect shot.

của Kenneth Davids 1976 288 trang

3.98

130 đánh giá

☕ Coffee Culture 🫘 Specialty Coffee 🏠 Home Barista 🌍 Single Origin 📖 Coffee History

Healing Herbal Teas

của Sarah Farr • 2016

What an herb tastes reveals what it heals. A formula for blending personalized medicinal teas.

4.27

366

🌿 Herbal Medicine 🍵 Tea Blending 🍂 Seasonal Living 🌱 Modern Herbalism 🧘 Mindful Rituals

Healing Herbal Teas

What an herb tastes reveals what it heals. A formula for blending personalized medicinal teas.

của Sarah Farr 2016 272 trang

4.27

366 đánh giá

🌿 Herbal Medicine 🍵 Tea Blending 🍂 Seasonal Living 🌱 Modern Herbalism 🧘 Mindful Rituals

Transcendental Meditation

của Jack Forem • 1973

One effortless meditation that restores the body, sharpens the brain, and reverses biological aging.

3.62

356

🕉️ Mantra Meditation 📜 Vedic Traditions 🧘 Stress Relief 🧠 Consciousness Studies 🌱 Self-Actualization

Transcendental Meditation

One effortless meditation that restores the body, sharpens the brain, and reverses biological aging.

của Jack Forem 1973 384 trang

3.62

356 đánh giá

🕉️ Mantra Meditation 📜 Vedic Traditions 🧘 Stress Relief 🧠 Consciousness Studies 🌱 Self-Actualization

Thriving with Social Anxiety

của Hattie C. Cooper • 2014

Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.

3.52

500+

🫣 Social Anxiety 🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😰 Exposure Therapy 🔔 Mindfulness Meditation

Thriving with Social Anxiety

Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.

của Hattie C. Cooper 2014 241 trang

3.52

500+ đánh giá

🫣 Social Anxiety 🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😰 Exposure Therapy 🔔 Mindfulness Meditation

Fermentation for Beginners

của Drakes Press • 2013

Better digestion starts on your countertop. The complete fermentation guide, from kraut to kombucha.

3.88

341

🫙 Fermented Foods 🧂 Food Preservation 🦠 Probiotic Cooking 🌾 Traditional Foodways 🏡 Homemade Pantry

Fermentation for Beginners

Better digestion starts on your countertop. The complete fermentation guide, from kraut to kombucha.

của Drakes Press 2013 144 trang

3.88

341 đánh giá

🫙 Fermented Foods 🧂 Food Preservation 🦠 Probiotic Cooking 🌾 Traditional Foodways 🏡 Homemade Pantry

My Father's Brain

của Sandeep Jauhar • 2023

A cardiologist watches his father forget how to use a fork. His medical training offers nothing.

4.14

1.000+

🧠 Alzheimer's Disease 📋 Dementia Care 👨‍👩‍👦 Family Caregiving 🕳️ Memory Loss 📖 Medical Memoir

My Father's Brain

A cardiologist watches his father forget how to use a fork. His medical training offers nothing.

của Sandeep Jauhar 2023 258 trang

4.14

1.000+ đánh giá

🧠 Alzheimer's Disease 📋 Dementia Care 👨‍👩‍👦 Family Caregiving 🕳️ Memory Loss 📖 Medical Memoir

The Dialectical Behavior Therapy Skills Workbook for Anxiety

của Alexander L. Chapman • 2011

DBT meets anxiety: skills for quieting worry, facing fear, and breaking the avoidance cycle.

4.10

290

🧠 Anxiety Management 📋 Dbt Skills 🔧 Cbt Techniques 🧘 Mindfulness For Anxiety 🎯 Exposure Therapy

The Dialectical Behavior Therapy Skills Workbook for Anxiety

DBT meets anxiety: skills for quieting worry, facing fear, and breaking the avoidance cycle.

của Alexander L. Chapman 2011 184 trang

4.10

290 đánh giá

🧠 Anxiety Management 📋 Dbt Skills 🔧 Cbt Techniques 🧘 Mindfulness For Anxiety 🎯 Exposure Therapy

The Post-Traumatic Growth Guidebook

của Arielle Schwartz • 2020

Most trauma lives below conscious memory. These mind-body practices reach where talk alone cannot.

4.24

145

🩹 Trauma Recovery 🧠 Somatic Psychology 🌱 Post-Traumatic Growth ⚡ Nervous System Healing 🪑 Internal Parts Work

The Post-Traumatic Growth Guidebook

Most trauma lives below conscious memory. These mind-body practices reach where talk alone cannot.

của Arielle Schwartz 2020 248 trang

4.24

145 đánh giá

🩹 Trauma Recovery 🧠 Somatic Psychology 🌱 Post-Traumatic Growth ⚡ Nervous System Healing 🪑 Internal Parts Work

The Invisible History of the Human Race

của Christine Kenneally • 2014

Human history is written in DNA: migrations, crashes, and secrets we are only starting to read.

3.81

1.000+

🧬 Human Genetics 🗺️ Genetic Ancestry 📜 Genealogy Studies 🌐 Cultural Inheritance 💊 Personalized Medicine

The Invisible History of the Human Race

Human history is written in DNA: migrations, crashes, and secrets we are only starting to read.

của Christine Kenneally 2014 370 trang

3.81

1.000+ đánh giá

🧬 Human Genetics 🗺️ Genetic Ancestry 📜 Genealogy Studies 🌐 Cultural Inheritance 💊 Personalized Medicine

The Art and Science of Connection

của Kasley Killam • 2024

Identify your social style and strengthen your relationships, adding years to your life.

3.85

500+

🔬 Relationship Science 😔 Loneliness Epidemic 🏘️ Community Building 👫 Friendship 😊 Positive Psychology

The Art and Science of Connection

Identify your social style and strengthen your relationships, adding years to your life.

của Kasley Killam 2024 288 trang

3.85

500+ đánh giá

🔬 Relationship Science 😔 Loneliness Epidemic 🏘️ Community Building 👫 Friendship 😊 Positive Psychology

The Zen of Recovery

của Mel Ash • 1993

Recovery and Zen are parallel routes to awakening. A guide for walking both at once.

4.06

302

🧘 Zen Buddhism 🫂 Addiction Recovery 🪜 Twelve-Step Programs ☸️ Buddhist Recovery 🧠 Mindfulness Practice

The Zen of Recovery

Recovery and Zen are parallel routes to awakening. A guide for walking both at once.

của Mel Ash 1993 260 trang

4.06

302 đánh giá

🧘 Zen Buddhism 🫂 Addiction Recovery 🪜 Twelve-Step Programs ☸️ Buddhist Recovery 🧠 Mindfulness Practice

Stuff Every Tea Lover Should Know

của Candace Rose Rardon • 2020

A pocket guide to tea: six families, five millennia of ritual, and getting every cup right.

4.04

274

🍵 Tea Culture 📜 Food History 🫖 Brewing Guides 👃 Sensory Tasting 🏛️ Cultural Rituals

Stuff Every Tea Lover Should Know

A pocket guide to tea: six families, five millennia of ritual, and getting every cup right.

của Candace Rose Rardon 2020 144 trang

4.04

274 đánh giá

🍵 Tea Culture 📜 Food History 🫖 Brewing Guides 👃 Sensory Tasting 🏛️ Cultural Rituals

Heal Your Body, Cure Your Mind

của Ameet Aggarwal • 2017

Heal your gut, liver, and adrenals, and your anxiety and depression will follow.

4.03

188

🌿 Holistic Health 🔬 Functional Medicine 🧠 Gut-Brain Connection ⚡ Adrenal Fatigue 🍵 Liver Detox

Heal Your Body, Cure Your Mind

Heal your gut, liver, and adrenals, and your anxiety and depression will follow.

của Ameet Aggarwal 2017 176 trang

4.03

188 đánh giá

🌿 Holistic Health 🔬 Functional Medicine 🧠 Gut-Brain Connection ⚡ Adrenal Fatigue 🍵 Liver Detox

Healing Is Possible

của Neil Nathan • 2013

Single-fix medicine fails chronic illness. A clinician's guide to untangling the hidden layers.

4.06

🩺 Chronic Illness Recovery 🧬 Functional Medicine 🌿 Integrative Health ⚖️ Hormonal Imbalances 🦠 Gut Health

Healing Is Possible

Single-fix medicine fails chronic illness. A clinician's guide to untangling the hidden layers.

của Neil Nathan 2013 348 trang

4.06

31 đánh giá

🩺 Chronic Illness Recovery 🧬 Functional Medicine 🌿 Integrative Health ⚖️ Hormonal Imbalances 🦠 Gut Health

Counting Sheep

của Paul R. Martin • 2002

What happens during the third of your life spent asleep, and the cost of treating it as optional.

3.99

440

🛏️ Sleep Science 🌙 Dream Psychology ⏰ Circadian Rhythms 😴 Sleep Deprivation 🐬 Animal Sleep

Counting Sheep

What happens during the third of your life spent asleep, and the cost of treating it as optional.

của Paul R. Martin 2002 432 trang

3.99

440 đánh giá

🛏️ Sleep Science 🌙 Dream Psychology ⏰ Circadian Rhythms 😴 Sleep Deprivation 🐬 Animal Sleep

The Plant-Based Solution

của Joel K. Kahn • 2018

When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.

4.09

475

🥬 Plant-Based Nutrition 🩺 Lifestyle Medicine 🔄 Disease Reversal ⚡ Metabolic Health 🍎 Food As Medicine

The Plant-Based Solution

When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.

của Joel K. Kahn 2018 284 trang

4.09

475 đánh giá

🥬 Plant-Based Nutrition 🩺 Lifestyle Medicine 🔄 Disease Reversal ⚡ Metabolic Health 🍎 Food As Medicine

Preparing Children for Success in School and Life

của Marcia L. Tate • 2011

Relationships, not flash cards: twenty brain-based strategies for school success.

4.09

🧒 Child Development 🧠 Brain Science 📚 Neuroeducation ✋ Multisensory Learning 🧭 Executive Function

Preparing Children for Success in School and Life

Relationships, not flash cards: twenty brain-based strategies for school success.

của Marcia L. Tate 2011 208 trang

4.09

22 đánh giá

🧒 Child Development 🧠 Brain Science 📚 Neuroeducation ✋ Multisensory Learning 🧭 Executive Function

Concentration

của Kam Knight • 2020

Five hours of unbroken focus begins with exercises most productivity books skip: the internal ones.

4.00

116

🧠 Attention Training ⚡ Cognitive Performance 🔇 Internal Distractions 🛑 Impulse Control 🌊 Flow State

Concentration

Five hours of unbroken focus begins with exercises most productivity books skip: the internal ones.

của Kam Knight 2020 195 trang

4.00

116 đánh giá

🧠 Attention Training ⚡ Cognitive Performance 🔇 Internal Distractions 🛑 Impulse Control 🌊 Flow State

In Defense of Food

của Michael Pollan • 2008

Food became a chemistry problem, and we got sicker. The solution predates science.

4.07

100.000+

🏭 Food Systems 🌍 Traditional Diets 🥬 Whole Foods 🌱 Plant-Based Eating 🍽️ Mindful Eating

In Defense of Food

Food became a chemistry problem, and we got sicker. The solution predates science.

của Michael Pollan 2008 244 trang

4.07

100.000+ đánh giá

🏭 Food Systems 🌍 Traditional Diets 🥬 Whole Foods 🌱 Plant-Based Eating 🍽️ Mindful Eating

Human Givens

của Joe Griffin • 2003

Depression isn't a broken brain. It's a loop: unmet needs fuel overactive dreaming and self-blame.

4.25

197

🧬 Evolutionary Psychology 🧱 Innate Needs 💤 Sleep And Dreaming 🧠 Emotional Regulation 🌧️ Depression Recovery

Human Givens

Depression isn't a broken brain. It's a loop: unmet needs fuel overactive dreaming and self-blame.

của Joe Griffin 2003

4.25

197 đánh giá

🧬 Evolutionary Psychology 🧱 Innate Needs 💤 Sleep And Dreaming 🧠 Emotional Regulation 🌧️ Depression Recovery

Safe Patients, Smart Hospitals

của Peter Pronovost • 2010

Hospitals kill by accident. One doctor proved it and built the checklist system that stops them.

3.94

244

🏥 Patient Safety 🔗 Systems Thinking 🛡️ Safety Culture 📊 Quality Improvement 📚 Evidence-Based Medicine

Safe Patients, Smart Hospitals

Hospitals kill by accident. One doctor proved it and built the checklist system that stops them.

của Peter Pronovost 2010 282 trang

3.94

244 đánh giá

🏥 Patient Safety 🔗 Systems Thinking 🛡️ Safety Culture 📊 Quality Improvement 📚 Evidence-Based Medicine

Cannabis Is Medicine

của Bonni Goldstein MD • 2020

Cannabis activates your body's master regulator. A physician shows what it treats and how.

4.44

135

🏥 Medical Cannabis 🌿 Plant Medicine 💊 Chronic Pain Management 💉 Opioid Alternatives ⚕️ Integrative Medicine

Cannabis Is Medicine

Cannabis activates your body's master regulator. A physician shows what it treats and how.

của Bonni Goldstein MD 2020 369 trang

4.44

135 đánh giá

🏥 Medical Cannabis 🌿 Plant Medicine 💊 Chronic Pain Management 💉 Opioid Alternatives ⚕️ Integrative Medicine

Sleep

của Steven W. Lockley • 2012

Sleep isn't downtime. It's brain maintenance on a timer, and modern life is breaking the clock.

3.65

500+

💤 Sleep Regulation ☀️ Circadian Biology 😴 Sleep Deprivation 🏥 Sleep Disorders 🏙️ Sleep And Society

Sleep

Sleep isn't downtime. It's brain maintenance on a timer, and modern life is breaking the clock.

của Steven W. Lockley 2012 146 trang

3.65

500+ đánh giá

💤 Sleep Regulation ☀️ Circadian Biology 😴 Sleep Deprivation 🏥 Sleep Disorders 🏙️ Sleep And Society

The Minimalist Vegan

của Michael Ofei • 2017

Decluttering your home and diet: why the same principles work for both, and where to start.

3.70

267

🥬 Plant-Based Living 🏠 Simple Living 🐾 Animal Ethics 🧹 Decluttering 🛒 Consumerism Critique

The Minimalist Vegan

Decluttering your home and diet: why the same principles work for both, and where to start.

của Michael Ofei 2017 89 trang

3.70

267 đánh giá

🥬 Plant-Based Living 🏠 Simple Living 🐾 Animal Ethics 🧹 Decluttering 🛒 Consumerism Critique

Impossible Cure

của Amy L. Lansky • 2003

Using what makes you sick to heal you: the guide to a 200-year-old medical system.

4.29

259

🧪 Homeopathic Medicine 🌿 Alternative Medicine ⚡ Energy Medicine 📜 Classical Homeopathy 🔄 Chronic Disease Reversal

Impossible Cure

Using what makes you sick to heal you: the guide to a 200-year-old medical system.

của Amy L. Lansky 2003 320 trang

4.29

259 đánh giá

🧪 Homeopathic Medicine 🌿 Alternative Medicine ⚡ Energy Medicine 📜 Classical Homeopathy 🔄 Chronic Disease Reversal

The Better Brain

của Bonnie Kaplan • 2021

More prescriptions, more depression. The missing variable is the nutrient density of what we eat.

3.78

500+

🧠 Nutritional Psychiatry 🦠 Gut-Brain Connection 💊 Micronutrient Therapy 💚 Beyond Medication ⚡ Brain Metabolism

The Better Brain

More prescriptions, more depression. The missing variable is the nutrient density of what we eat.

của Bonnie Kaplan 2021 368 trang

3.78

500+ đánh giá

🧠 Nutritional Psychiatry 🦠 Gut-Brain Connection 💊 Micronutrient Therapy 💚 Beyond Medication ⚡ Brain Metabolism

The Feast Nearby

của Robin Mather • 2011

Job gone, marriage over: one woman, $40 a week, a year of eating what grew nearby.

3.79

1.000+

🥬 Seasonal Eating 🧑‍🌾 Local Food Systems 🍳 Culinary Memoir 💰 Frugal Living 🌿 Seasonal Living

The Feast Nearby

Job gone, marriage over: one woman, $40 a week, a year of eating what grew nearby.

của Robin Mather 2011 272 trang

3.79

1.000+ đánh giá

🥬 Seasonal Eating 🧑‍🌾 Local Food Systems 🍳 Culinary Memoir 💰 Frugal Living 🌿 Seasonal Living

Reflections, Personal Evaluation by the Founder of the Silva Method

của José Silva • 2009

Access the brain state where intuition sharpens, the body heals, and problems solve themselves.

3.80

🧠 Psychic Development 🩺 Mind-Body Healing ✨ Manifestation 🌊 New Thought 🧘 Altered States

Reflections, Personal Evaluation by the Founder of the Silva Method

Access the brain state where intuition sharpens, the body heals, and problems solve themselves.

của José Silva 2009

3.80

15 đánh giá

🧠 Psychic Development 🩺 Mind-Body Healing ✨ Manifestation 🌊 New Thought 🧘 Altered States

El espejo del cerebro

của Nazareth Castellanos • 2021

Meditation strengthens a brain network that catches distraction. The body, not just the mind, leads.

4.30

1.000+

🧠 Neuroscience Of Meditation 🧬 Brain Plasticity 💭 Mind Wandering 🎯 Attention Training ❤️ Emotional Regulation

El espejo del cerebro

Meditation strengthens a brain network that catches distraction. The body, not just the mind, leads.

của Nazareth Castellanos 2021 105 trang

4.30

1.000+ đánh giá

🧠 Neuroscience Of Meditation 🧬 Brain Plasticity 💭 Mind Wandering 🎯 Attention Training ❤️ Emotional Regulation

Metabolic Autophagy

của Siim Land • 2019

Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.

4.23

197

🕛 Intermittent Fasting 🥑 Ketogenic Diet 🏋️ Resistance Training 🧬 Longevity 🔥 Metabolic Health

Metabolic Autophagy

Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.

của Siim Land 2019 427 trang

4.23

197 đánh giá

🕛 Intermittent Fasting 🥑 Ketogenic Diet 🏋️ Resistance Training 🧬 Longevity 🔥 Metabolic Health

Should You Leave?

của Peter D. Kramer • 1997

Five therapy traditions, five lenses on your relationship doubt. None of them is a formula.

3.99

149

🔍 Stay Or Leave Decisions 🧠 Psychodynamic Therapy 💑 Couples Therapy 🔄 Relational Patterns 🏠 Family Systems Theory

Should You Leave?

Five therapy traditions, five lenses on your relationship doubt. None of them is a formula.

của Peter D. Kramer 1997 320 trang

3.99

149 đánh giá

🔍 Stay Or Leave Decisions 🧠 Psychodynamic Therapy 💑 Couples Therapy 🔄 Relational Patterns 🏠 Family Systems Theory

The Calorie Myth

của Jonathan Bailor • 2013

High-quality food resets your weight thermostat, so you can eat more and still lose.

3.85

1.000+

🧬 Hormonal Set-Point 🥦 Calorie Quality 🚫 Anti-Diet Culture 🥗 Whole Food Nutrition 💪 Eccentric Training

The Calorie Myth

High-quality food resets your weight thermostat, so you can eat more and still lose.

của Jonathan Bailor 2013 336 trang

3.85

1.000+ đánh giá

🧬 Hormonal Set-Point 🥦 Calorie Quality 🚫 Anti-Diet Culture 🥗 Whole Food Nutrition 💪 Eccentric Training

41-Love

của Scarlett Thomas • 2022

At 41, a novelist falls into competitive tennis. The rating consumes her; the body can't keep up.

3.30

165

🔄 Midlife Crisis 🎾 Competitive Tennis 🪞 Body Image 🏃 Athletic Obsession 🧠 Sports Psychology

41-Love

At 41, a novelist falls into competitive tennis. The rating consumes her; the body can't keep up.

của Scarlett Thomas 2022 384 trang

3.30

165 đánh giá

🔄 Midlife Crisis 🎾 Competitive Tennis 🪞 Body Image 🏃 Athletic Obsession 🧠 Sports Psychology

The Zero-Waste Lifestyle

của Amy Korst • 2012

How to throw away less: study your trash, then change one room at a time.

3.61

500+

🏠 Low-Waste Living 🔄 Sustainable Swaps 🛒 Conscious Consumerism 🌿 Voluntary Simplicity 🧹 Green Cleaning

The Zero-Waste Lifestyle

How to throw away less: study your trash, then change one room at a time.

của Amy Korst 2012 272 trang

3.61

500+ đánh giá

🏠 Low-Waste Living 🔄 Sustainable Swaps 🛒 Conscious Consumerism 🌿 Voluntary Simplicity 🧹 Green Cleaning

First Aid for the USMLE Step 1 2011

của Tao Le • 1996

USMLE Step 1 distilled: high-yield facts, mnemonics, and a 7-week plan to maximize your score.

4.37

1.000+

📋 Medical Board Review 📚 Usmle Prep 💡 High-Yield Review 📝 Test-Taking Strategy 🔑 Mnemonics

First Aid for the USMLE Step 1 2011

USMLE Step 1 distilled: high-yield facts, mnemonics, and a 7-week plan to maximize your score.

của Tao Le 1996 623 trang

4.37

1.000+ đánh giá

📋 Medical Board Review 📚 Usmle Prep 💡 High-Yield Review 📝 Test-Taking Strategy 🔑 Mnemonics

The World's Strongest Librarian

của Josh Hanagarne • 2013

A six-foot-seven librarian with Tourette's turns to kettlebells and breathing for relief.

3.82

12.000+

📚 Librarian Memoirs 🧠 Tourette Syndrome 💪 Strength Training 🌬 Breathwork 🤔 Faith Crisis

The World's Strongest Librarian

A six-foot-seven librarian with Tourette's turns to kettlebells and breathing for relief.

của Josh Hanagarne 2013 288 trang

3.82

12.000+ đánh giá

📚 Librarian Memoirs 🧠 Tourette Syndrome 💪 Strength Training 🌬 Breathwork 🤔 Faith Crisis

The Ketogenic Diet

của Kristen Mancinelli • 2014

Eat more fat, drop pounds: the carbohydrate threshold that shifts metabolism into fat-burning mode.

3.83

160

🥑 Low-Carb Diets 🔥 Ketogenic Lifestyle ⚡ Metabolic Health 🔢 Carb Counting 🍱 Meal Prep

The Ketogenic Diet

Eat more fat, drop pounds: the carbohydrate threshold that shifts metabolism into fat-burning mode.

của Kristen Mancinelli 2014 224 trang

3.83

160 đánh giá

🥑 Low-Carb Diets 🔥 Ketogenic Lifestyle ⚡ Metabolic Health 🔢 Carb Counting 🍱 Meal Prep

Healthy to 120

của Matt Cook • 2017

Cholesterol isn't the killer. Inflammation is. A man's natural plan for a longer, healthier life.

3.52

🧬 Longevity Science 🧔 Men's Health 🔥 Chronic Inflammation 🌿 Natural Remedies 🩺 Medical Skepticism

Healthy to 120

Cholesterol isn't the killer. Inflammation is. A man's natural plan for a longer, healthier life.

của Matt Cook 2017 178 trang

3.52

33 đánh giá

🧬 Longevity Science 🧔 Men's Health 🔥 Chronic Inflammation 🌿 Natural Remedies 🩺 Medical Skepticism

This Book Has Issues

của Christian Jarrett • 2008

Your brain lies to you constantly. A guided tour of psychology's most unsettling experiments.

3.55

350

🎓 Introductory Psychology 🧠 Cognitive Biases 👁️ Perception And Illusion 💾 Memory Science 👥 Social Psychology

This Book Has Issues

Your brain lies to you constantly. A guided tour of psychology's most unsettling experiments.

của Christian Jarrett 2008 160 trang

3.55

350 đánh giá

🎓 Introductory Psychology 🧠 Cognitive Biases 👁️ Perception And Illusion 💾 Memory Science 👥 Social Psychology

Between Life and Death

của Kathryn Butler • 2019

Six to fifteen percent survive CPR to discharge. The numbers Christians need before the ICU crisis.

4.54

221

🕊️ End-Of-Life Care ⚖️ Bioethics 🏥 Critical Care 🌿 Palliative Care 🙏 Sanctity Of Life

Between Life and Death

Six to fifteen percent survive CPR to discharge. The numbers Christians need before the ICU crisis.

của Kathryn Butler 2019

4.54

221 đánh giá

🕊️ End-Of-Life Care ⚖️ Bioethics 🏥 Critical Care 🌿 Palliative Care 🙏 Sanctity Of Life

Delivered from Distraction

của Edward M. Hallowell • 2004

Managing ADD isn't about fixing what's wrong; it's about fueling what's right.

4.11

5.000+

🧠 Adhd Management 💪 Strengths-Based Approach 🌿 Holistic Health 🗂️ Executive Function 🧬 Brain Health

Delivered from Distraction

Managing ADD isn't about fixing what's wrong; it's about fueling what's right.

của Edward M. Hallowell 2004 380 trang

4.11

5.000+ đánh giá

🧠 Adhd Management 💪 Strengths-Based Approach 🌿 Holistic Health 🗂️ Executive Function 🧬 Brain Health

The Not So Subtle Art of Being a Fat Girl

của Tess Holliday • 2017

Too fat to model, she posted a photo anyway. That post launched a global movement.

3.54

500+

🪞 Body Image ✊ Fat Positivity 👗 Plus-Size Experience 📢 Body Positivity Movement 🛡️ Abuse Survivors

The Not So Subtle Art of Being a Fat Girl

Too fat to model, she posted a photo anyway. That post launched a global movement.

của Tess Holliday 2017 260 trang

3.54

500+ đánh giá

🪞 Body Image ✊ Fat Positivity 👗 Plus-Size Experience 📢 Body Positivity Movement 🛡️ Abuse Survivors

Ultimate Guide to Pregnancy for Lesbians

của Rachel Pepper • 1999

You don't get a conception manual. This one covers donors, fertility, and the invisible partner.

3.72

179

🏳️‍🌈 Lesbian Parenting 📊 Fertility Tracking 🧬 Donor Conception 👥 Non-Birthing Partner 📋 Birth Planning

Ultimate Guide to Pregnancy for Lesbians

You don't get a conception manual. This one covers donors, fertility, and the invisible partner.

của Rachel Pepper 1999 288 trang

3.72

179 đánh giá

🏳️‍🌈 Lesbian Parenting 📊 Fertility Tracking 🧬 Donor Conception 👥 Non-Birthing Partner 📋 Birth Planning

The Norm Chronicles

của Michael Blastland • 2014

Why we fear plane crashes but not burgers: the stories and numbers behind your worst instincts.

3.59

500+

🗣️ Risk Communication 🎲 Probability Literacy 🧠 Behavioral Economics 🔍 Cognitive Biases 📊 Health Statistics

The Norm Chronicles

Why we fear plane crashes but not burgers: the stories and numbers behind your worst instincts.

của Michael Blastland 2014 336 trang

3.59

500+ đánh giá

🗣️ Risk Communication 🎲 Probability Literacy 🧠 Behavioral Economics 🔍 Cognitive Biases 📊 Health Statistics

Napkin Notes

của Garth Callaghan • 2013

826 handwritten napkins: one for every school day he feared he'd miss.

4.18

500+

🍎 Fatherhood Memoirs 🕊️ Legacy Building ✉️ Small Daily Acts 🧡 Expressing Love 🫂 Family Rituals

Napkin Notes

826 handwritten napkins: one for every school day he feared he'd miss.

của Garth Callaghan 2013 256 trang

4.18

500+ đánh giá

🍎 Fatherhood Memoirs 🕊️ Legacy Building ✉️ Small Daily Acts 🧡 Expressing Love 🫂 Family Rituals

EFT and Tapping for Beginners

của John Chatham • 2013

A five-minute tapping routine that quiets anxiety, ends cravings, and heals what stress broke.

3.48

184

👆 Tapping Therapy ⚡ Energy Psychology 📍 Acupressure 🌿 Holistic Healing 🧠 Mind-Body Connection

EFT and Tapping for Beginners

A five-minute tapping routine that quiets anxiety, ends cravings, and heals what stress broke.

của John Chatham 2013 120 trang

3.48

184 đánh giá

👆 Tapping Therapy ⚡ Energy Psychology 📍 Acupressure 🌿 Holistic Healing 🧠 Mind-Body Connection

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