Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

Vegan for Her

của Ginny Messina • 2013

Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.

3.99

500+

👩 Womens Health 🥗 Plant Based Diets ⚖️ Hormonal Balance 👶 Fertility Nutrition 🤰 Pregnancy Nutrition

Vegan for Her

Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.

của Ginny Messina 2013 382 trang

3.99

500+ đánh giá

👩 Womens Health 🥗 Plant Based Diets ⚖️ Hormonal Balance 👶 Fertility Nutrition 🤰 Pregnancy Nutrition

Booster Shots

của Adam Ratner • 2025

Measles erases immune memory. It also erases societal memory, and that amnesia is more dangerous.

4.33

500+

🏥 Public Health 🦠 Infectious Disease 📊 Epidemiology 📜 Medical History 💉 Vaccines

Booster Shots

Measles erases immune memory. It also erases societal memory, and that amnesia is more dangerous.

của Adam Ratner 2025 288 trang

4.33

500+ đánh giá

🏥 Public Health 🦠 Infectious Disease 📊 Epidemiology 📜 Medical History 💉 Vaccines

Heart Intelligence

của Doc Childre • 2022

Your heart senses the future before your brain can. Coherence is how you learn to listen.

4.69

🧠 Neurocardiology 📊 Heart Rate Variability 🧘 Emotional Regulation 🔮 Intuitive Guidance 🖥️ Biofeedback

Heart Intelligence

Your heart senses the future before your brain can. Coherence is how you learn to listen.

của Doc Childre 2022 279 trang

4.69

16 đánh giá

🧠 Neurocardiology 📊 Heart Rate Variability 🧘 Emotional Regulation 🔮 Intuitive Guidance 🖥️ Biofeedback

Emotional Intelligence

của Ian Tuhovsky • 2015

Over 80% of life outcomes trace to emotional skills, not IQ. The training starts within.

3.88

234

🧠 Emotional Intelligence 👁️ Self-Awareness 🌊 Emotional Regulation 💬 Internal Dialogue 🔄 Cognitive Reframing

Emotional Intelligence

Over 80% of life outcomes trace to emotional skills, not IQ. The training starts within.

của Ian Tuhovsky 2015 148 trang

3.88

234 đánh giá

🧠 Emotional Intelligence 👁️ Self-Awareness 🌊 Emotional Regulation 💬 Internal Dialogue 🔄 Cognitive Reframing

Queer

của Kathy Belge • 2011

A queer teen's guide to coming out, dating, staying safe, and finding your people.

3.77

500+

🏳️‍🌈 Lgbtq Teens 🚪 Coming Out Guide 🪞 Queer Identity 💕 Queer Relationships 🩺 Queer Sex Ed

Queer

A queer teen's guide to coming out, dating, staying safe, and finding your people.

của Kathy Belge 2011 208 trang

3.77

500+ đánh giá

🏳️‍🌈 Lgbtq Teens 🚪 Coming Out Guide 🪞 Queer Identity 💕 Queer Relationships 🩺 Queer Sex Ed

Caged Lion

của John Howard Steel • 2020

A prison camp origin, a community of dancers, and a courtroom fight that kept Pilates free.

4.32

500+

🏋️ Fitness Biography 📜 Exercise History 🧘 Modern Pilates 🧠 Mind-Body Method ⚖️ Trademark Battles

Caged Lion

A prison camp origin, a community of dancers, and a courtroom fight that kept Pilates free.

của John Howard Steel 2020 215 trang

4.32

500+ đánh giá

🏋️ Fitness Biography 📜 Exercise History 🧘 Modern Pilates 🧠 Mind-Body Method ⚖️ Trademark Battles

Medicare for All

của Abdul El-Sayed • 2021

$5,220 for a US hospital day, $765 in Australia. The fix, and how to win it.

4.36

349

🏥 Healthcare Reform 🇺🇸 American Healthcare 🏛️ Single-Payer Systems 💰 Health Economics 🏢 Corporate Power

Medicare for All

$5,220 for a US hospital day, $765 in Australia. The fix, and how to win it.

của Abdul El-Sayed 2021 368 trang

4.36

349 đánh giá

🏥 Healthcare Reform 🇺🇸 American Healthcare 🏛️ Single-Payer Systems 💰 Health Economics 🏢 Corporate Power

The Tapping Solution to Create Lasting Change

của Jessica Ortner • 2018

Your nervous system keeps you stuck for safety. Tapping meridian points rewrites that code.

4.25

119

🧠 Energy Psychology 🗣️ Inner Critic 😰 Fear Of Change ✨ Perfectionism Recovery ⏰ Procrastination

The Tapping Solution to Create Lasting Change

Your nervous system keeps you stuck for safety. Tapping meridian points rewrites that code.

của Jessica Ortner 2018 304 trang

4.25

119 đánh giá

🧠 Energy Psychology 🗣️ Inner Critic 😰 Fear Of Change ✨ Perfectionism Recovery ⏰ Procrastination

What We Value

của Emily Falk • 2025

A single neural circuit prices every choice, from lunch to life partners. Adjust the inputs.

3.62

500+

🔬 Neuroeconomics 🧠 Social Neuroscience 🔄 Behavior Change 🎯 Cognitive Biases 👥 Social Influence

What We Value

A single neural circuit prices every choice, from lunch to life partners. Adjust the inputs.

của Emily Falk 2025 304 trang

3.62

500+ đánh giá

🔬 Neuroeconomics 🧠 Social Neuroscience 🔄 Behavior Change 🎯 Cognitive Biases 👥 Social Influence

Pace Yourself

của Amy Arthur • 2024

Time management assumes a full tank. A system that works with the energy you actually have.

3.69

179

⚡ Energy Management 🧯 Burnout Prevention 🛌 Rest And Recovery 😶 Emotional Labor 🐢 Pacing Techniques

Pace Yourself

Time management assumes a full tank. A system that works with the energy you actually have.

của Amy Arthur 2024 309 trang

3.69

179 đánh giá

⚡ Energy Management 🧯 Burnout Prevention 🛌 Rest And Recovery 😶 Emotional Labor 🐢 Pacing Techniques

The Dash Diet Weight Loss Solution

của Marla Heller • 2012

Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.

3.73

1.000+

🔬 Evidence-Based Dieting ❤️ Heart-Healthy Eating 🔄 Metabolic Reset 📋 Meal Planning 🥩 Low-Carb Transition

The Dash Diet Weight Loss Solution

Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.

của Marla Heller 2012 236 trang

3.73

1.000+ đánh giá

🔬 Evidence-Based Dieting ❤️ Heart-Healthy Eating 🔄 Metabolic Reset 📋 Meal Planning 🥩 Low-Carb Transition

The CBT Workbook for Mental Health

của Simon A. Rego • 2021

Negative thoughts aren't facts. The CBT exercises that teach your brain to tell the difference.

4.08

180

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 💗 Self Compassion 🏃 Behavioral Activation 😰 Anxiety Management

The CBT Workbook for Mental Health

Negative thoughts aren't facts. The CBT exercises that teach your brain to tell the difference.

của Simon A. Rego 2021 200 trang

4.08

180 đánh giá

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 💗 Self Compassion 🏃 Behavioral Activation 😰 Anxiety Management

Do You Believe in Magic?

của Paul A. Offit • 2013

A billion-dollar industry runs on loopholes, hope, and the placebo effect, not science.

4.11

3.000+

🧪 Alternative Medicine Critique 🩺 Evidence-Based Medicine 🦆 Medical Quackery 🔬 Scientific Skepticism 💊 Supplement Industry

Do You Believe in Magic?

A billion-dollar industry runs on loopholes, hope, and the placebo effect, not science.

của Paul A. Offit 2013 304 trang

4.11

3.000+ đánh giá

🧪 Alternative Medicine Critique 🩺 Evidence-Based Medicine 🦆 Medical Quackery 🔬 Scientific Skepticism 💊 Supplement Industry

Helping Your Child with Extreme Picky Eating

của Katja Rowell • 2015

Pushing harder makes picky eating worse. The routine that turns mealtime from battlefield to safety.

4.20

500+

🍽️ Picky Eating 🥦 Child Nutrition 🤝 Responsive Feeding 👨‍👩‍👧‍👦 Family Meals ⏲️ Mealtime Routines

Helping Your Child with Extreme Picky Eating

Pushing harder makes picky eating worse. The routine that turns mealtime from battlefield to safety.

của Katja Rowell 2015 242 trang

4.20

500+ đánh giá

🍽️ Picky Eating 🥦 Child Nutrition 🤝 Responsive Feeding 👨‍👩‍👧‍👦 Family Meals ⏲️ Mealtime Routines

Exercise for Mood and Anxiety

của Michael W. Otto • 2011

Exercise can rival medication for depression. The challenge is staying with it; here is how.

3.96

230

🏋️ Exercise Psychology 😊 Mood Management 🔄 Behavioral Activation 😌 Anxiety Relief 💡 Motivational Psychology

Exercise for Mood and Anxiety

Exercise can rival medication for depression. The challenge is staying with it; here is how.

của Michael W. Otto 2011 248 trang

3.96

230 đánh giá

🏋️ Exercise Psychology 😊 Mood Management 🔄 Behavioral Activation 😌 Anxiety Relief 💡 Motivational Psychology

Hạt giống của Pandora

của Spencer Wells • 2010

Farming gave us civilization. It also gave us chronic disease, overstimulation, and fundamentalism.

3.76

1.000+

🧬 Evolutionary Mismatch 🌾 Agriculture's Costs 🧫 Recent Human Evolution 🫀 Diseases Of Civilization 🧪 Genetic Ethics

Hạt giống của Pandora

Farming gave us civilization. It also gave us chronic disease, overstimulation, and fundamentalism.

của Spencer Wells 2010 256 trang

3.76

1.000+ đánh giá

🧬 Evolutionary Mismatch 🌾 Agriculture's Costs 🧫 Recent Human Evolution 🫀 Diseases Of Civilization 🧪 Genetic Ethics

Forever Fat Loss

của Ari Whitten • 2014

Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.

3.85

371

🧬 Body Weight Regulation 🥗 Whole Foods Diets 🚶 Daily Movement Habits 🌓 Circadian Health 🧠 Food Reward

Forever Fat Loss

Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.

của Ari Whitten 2014 191 trang

3.85

371 đánh giá

🧬 Body Weight Regulation 🥗 Whole Foods Diets 🚶 Daily Movement Habits 🌓 Circadian Health 🧠 Food Reward

Focusing-Oriented Psychotherapy

của Eugene T. Gendlin • 1996

Your client's body knows what words cannot reach. The clinical method for guiding them inward.

4.38

🧘 Experiential Therapy 🧬 Somatic Therapy 👤 Inner Critic 🫂 Therapeutic Presence 🌊 Emotional Processing

Focusing-Oriented Psychotherapy

Your client's body knows what words cannot reach. The clinical method for guiding them inward.

của Eugene T. Gendlin 1996 317 trang

4.38

96 đánh giá

🧘 Experiential Therapy 🧬 Somatic Therapy 👤 Inner Critic 🫂 Therapeutic Presence 🌊 Emotional Processing

Why Brains Need Friends

của Ben Rein • 2025

Your brain is built to connect, then sabotages every attempt. The neuroscience of fixing it.

3.95

500+

🧠 Social Neuroscience 🦴 Evolutionary Psychology 🧩 Cognitive Biases 🌍 Prosocial Behavior 🐕 Human-Animal Bond

Why Brains Need Friends

Your brain is built to connect, then sabotages every attempt. The neuroscience of fixing it.

của Ben Rein 2025 256 trang

3.95

500+ đánh giá

🧠 Social Neuroscience 🦴 Evolutionary Psychology 🧩 Cognitive Biases 🌍 Prosocial Behavior 🐕 Human-Animal Bond

The Reality Revolution

của Brian Scott • 2020

A guided method for shifting into a parallel life where the problem is already solved.

4.28

224

🌀 Reality Shifting ⚛️ Quantum Mysticism 🧠 Subconscious Reprogramming 🧲 Manifestation Techniques ✨ Energy Healing

The Reality Revolution

A guided method for shifting into a parallel life where the problem is already solved.

của Brian Scott 2020 400 trang

4.28

224 đánh giá

🌀 Reality Shifting ⚛️ Quantum Mysticism 🧠 Subconscious Reprogramming 🧲 Manifestation Techniques ✨ Energy Healing

The Right Chemistry

của Joe Schwarcz • 2012

Why soap cleans, what killed Napoleon, and 106 other chemical mysteries of daily life.

3.84

🔬 Everyday Science 🍎 Food Chemistry 📚 Scientific Literacy 🕵️ Pseudoscience Debunking 📜 History Of Science

The Right Chemistry

Why soap cleans, what killed Napoleon, and 106 other chemical mysteries of daily life.

của Joe Schwarcz 2012 304 trang

3.84

79 đánh giá

🔬 Everyday Science 🍎 Food Chemistry 📚 Scientific Literacy 🕵️ Pseudoscience Debunking 📜 History Of Science

I've Decided to Live 120 Years

của Ilchi Lee • 2017

Post-retirement life spans decades. A body-mind-spirit plan to fill them with growth, not decline.

4.12

339

🧬 Longevity Practices 🌅 Conscious Aging 🏡 Second Half Of Life 🧘 Eastern Wellness 📚 Lifelong Learning

I've Decided to Live 120 Years

Post-retirement life spans decades. A body-mind-spirit plan to fill them with growth, not decline.

của Ilchi Lee 2017 304 trang

4.12

339 đánh giá

🧬 Longevity Practices 🌅 Conscious Aging 🏡 Second Half Of Life 🧘 Eastern Wellness 📚 Lifelong Learning

The Awake Dreamer

của Samantha Fey • 2022

Your dreams hold premonitions, out-of-body journeys, and visitations. Learn to wake up inside them.

4.38

229

🛌 Lucid Dreaming 🚀 Astral Projection 👋 Dream Visitation 📖 Dream Interpretation 💊 Dream Healing

The Awake Dreamer

Your dreams hold premonitions, out-of-body journeys, and visitations. Learn to wake up inside them.

của Samantha Fey 2022 272 trang

4.38

229 đánh giá

🛌 Lucid Dreaming 🚀 Astral Projection 👋 Dream Visitation 📖 Dream Interpretation 💊 Dream Healing

The Sober Girl Society Handbook

của Millie Gooch • 2021

Sobriety as a gain, not a loss: practical strategies for parties, dating, and life without alcohol.

4.14

2.000+

🚫 Quit Lit 🧃 Alcohol-Free Living 💬 Sober Socializing 🍻 Drinking Culture 👩 Women And Alcohol

The Sober Girl Society Handbook

Sobriety as a gain, not a loss: practical strategies for parties, dating, and life without alcohol.

của Millie Gooch 2021

4.14

2.000+ đánh giá

🚫 Quit Lit 🧃 Alcohol-Free Living 💬 Sober Socializing 🍻 Drinking Culture 👩 Women And Alcohol

Soft Skills

của John Sonmez • 2014

Your code works. Your career doesn't. The missing manual for everything tech didn't teach you.

3.84

2.000+

💻 Software Careers 📢 Personal Branding 📚 Self-Directed Learning ⏰ Time Management 💰 Personal Finance

Soft Skills

Your code works. Your career doesn't. The missing manual for everything tech didn't teach you.

của John Sonmez 2014 470 trang

3.84

2.000+ đánh giá

💻 Software Careers 📢 Personal Branding 📚 Self-Directed Learning ⏰ Time Management 💰 Personal Finance

Life Makeovers

của Cheryl Richardson • 2000

One change per week for a year: the method that outlasts every crash self-improvement program.

3.92

500+

🧘 Self-Care Routines 🗺️ Life Planning 📅 Weekly Challenges 🎯 Priority Setting 🧹 Decluttering

Life Makeovers

One change per week for a year: the method that outlasts every crash self-improvement program.

của Cheryl Richardson 2000 209 trang

3.92

500+ đánh giá

🧘 Self-Care Routines 🗺️ Life Planning 📅 Weekly Challenges 🎯 Priority Setting 🧹 Decluttering

Going Gray

của Anne Kreamer • 2007

She stopped dyeing her hair, posted the gray photo, and her dating matches tripled.

3.36

1.000+

👩‍🦳 Female Aging 💅 Beauty Standards 🦋 Midlife Reinvention 🧪 Immersion Memoir ⚖️ Double Standards

Going Gray

She stopped dyeing her hair, posted the gray photo, and her dating matches tripled.

của Anne Kreamer 2007 224 trang

3.36

1.000+ đánh giá

👩‍🦳 Female Aging 💅 Beauty Standards 🦋 Midlife Reinvention 🧪 Immersion Memoir ⚖️ Double Standards

Body on Fire

của Monica Aggarwal • 2020

Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.

3.78

280

🩺 Lifestyle Medicine 🔥 Chronic Inflammation 🥬 Plant-Based Nutrition 🦠 Gut Microbiome 🚫 Elimination Diets

Body on Fire

Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.

của Monica Aggarwal 2020 258 trang

3.78

280 đánh giá

🩺 Lifestyle Medicine 🔥 Chronic Inflammation 🥬 Plant-Based Nutrition 🦠 Gut Microbiome 🚫 Elimination Diets

Ageless Soul

của Thomas Moore • 2017

What if aging deepens rather than diminishes you? A soul path through the later years.

3.90

430

🧠 Conscious Aging 🙏 Spiritual Psychology 📖 Life Review 👴 Elderhood 🏛️ Jungian Psychology

Ageless Soul

What if aging deepens rather than diminishes you? A soul path through the later years.

của Thomas Moore 2017 286 trang

3.90

430 đánh giá

🧠 Conscious Aging 🙏 Spiritual Psychology 📖 Life Review 👴 Elderhood 🏛️ Jungian Psychology

Elle & Coach

của Stefany Shaheen • 2015

Her eight-year-old's blood sugar hit 964. A service dog named Coach took the night shift.

4.35

482

🩺 Chronic Illness Parenting 🐕 Service Dogs 💉 Diabetes Management ⚖️ Disability Rights 👩‍👧 Mother-Daughter Bond

Elle & Coach

Her eight-year-old's blood sugar hit 964. A service dog named Coach took the night shift.

của Stefany Shaheen 2015 238 trang

4.35

482 đánh giá

🩺 Chronic Illness Parenting 🐕 Service Dogs 💉 Diabetes Management ⚖️ Disability Rights 👩‍👧 Mother-Daughter Bond

Retired Racing Greyhounds For Dummies

của Lee Livingood • 2000

From track to living room: adopting a retired racing greyhound, from first night to golden years.

4.23

500+

🐕 Greyhound Adoption 📋 Breed-Specific Care 🏠 Dog Adoption 🛟 Rescue Dogs 🎾 Positive Reinforcement

Retired Racing Greyhounds For Dummies

From track to living room: adopting a retired racing greyhound, from first night to golden years.

của Lee Livingood 2000 288 trang

4.23

500+ đánh giá

🐕 Greyhound Adoption 📋 Breed-Specific Care 🏠 Dog Adoption 🛟 Rescue Dogs 🎾 Positive Reinforcement

Operation Ironman

của George Mahood • 2015

Spinal surgery to Ironman in 4 months. Couldn't swim, no bike, never run a marathon.

4.52

2.000+

🏃 Endurance Sports 🚴 Triathlon Training 😂 Humorous Memoir 🏥 Recovery Memoir 🤸 Unconventional Training

Operation Ironman

Spinal surgery to Ironman in 4 months. Couldn't swim, no bike, never run a marathon.

của George Mahood 2015 315 trang

4.52

2.000+ đánh giá

🏃 Endurance Sports 🚴 Triathlon Training 😂 Humorous Memoir 🏥 Recovery Memoir 🤸 Unconventional Training

The Neuroscience of Mindfulness

của Stan Rodski • 2023

The science that turns knitting, coloring, and driving into brain-rewiring stress relief.

3.64

492

🧠 Mind-Body Connection 🔬 Psychoneuroimmunology 🧘 Everyday Mindfulness 🧬 Neuroplasticity ⚡ Energy Management

The Neuroscience of Mindfulness

The science that turns knitting, coloring, and driving into brain-rewiring stress relief.

của Stan Rodski 2023 211 trang

3.64

492 đánh giá

🧠 Mind-Body Connection 🔬 Psychoneuroimmunology 🧘 Everyday Mindfulness 🧬 Neuroplasticity ⚡ Energy Management

Arts with the Brain in Mind

của Eric Jensen • 2001

We treat the arts as classroom decoration; neuroscience says they are the wiring itself.

3.99

109

🎨 Arts Integration 🧠 Brain-Based Learning 🏃 Movement And Learning 🎵 Music And Cognition 👁️ Visual Thinking

Arts with the Brain in Mind

We treat the arts as classroom decoration; neuroscience says they are the wiring itself.

của Eric Jensen 2001 182 trang

3.99

109 đánh giá

🎨 Arts Integration 🧠 Brain-Based Learning 🏃 Movement And Learning 🎵 Music And Cognition 👁️ Visual Thinking

The Ghost in My Brain

của Clark Elliott • 2015

His identity vanished after a minor crash. Eight years later, two therapists reassembled it.

3.82

500+

🤕 Traumatic Brain Injury 🧠 Brain Health 🔄 Brain Plasticity 🔊 Sensory Overload 🫥 Invisible Illness

The Ghost in My Brain

His identity vanished after a minor crash. Eight years later, two therapists reassembled it.

của Clark Elliott 2015 336 trang

3.82

500+ đánh giá

🤕 Traumatic Brain Injury 🧠 Brain Health 🔄 Brain Plasticity 🔊 Sensory Overload 🫥 Invisible Illness

Kundalini and the Chakras

của Genevieve Lewis Paulson • 1991

Spontaneous Kundalini can feel like a breakdown. How to measure your chakras and manage the chaos.

3.72

341

🐍 Kundalini Awakening 🌀 Chakra Healing 👻 Subtle Bodies 🚑 Spiritual Emergencies ✨ Energy Healing

Kundalini and the Chakras

Spontaneous Kundalini can feel like a breakdown. How to measure your chakras and manage the chaos.

của Genevieve Lewis Paulson 1991 230 trang

3.72

341 đánh giá

🐍 Kundalini Awakening 🌀 Chakra Healing 👻 Subtle Bodies 🚑 Spiritual Emergencies ✨ Energy Healing

The Science of Mindfulness

của Ronald D. Siegel • 2014

Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.

4.24

500+

🧘 Mindfulness Meditation 🔬 Contemplative Science 🧠 Neuroplasticity 😌 Stress Reduction 🎛️ Emotional Regulation

The Science of Mindfulness

Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.

của Ronald D. Siegel 2014 6 trang

4.24

500+ đánh giá

🧘 Mindfulness Meditation 🔬 Contemplative Science 🧠 Neuroplasticity 😌 Stress Reduction 🎛️ Emotional Regulation

Wrestling for Fighting

của Randy Couture • 2007

A champion's blueprint for turning wrestling into the most adaptable weapon in the cage.

4.07

🥊 Combat Sports 🥋 Mma Training 🤼 Grappling Fundamentals 📋 Fight Strategy 🧠 Fighter Mindset

Wrestling for Fighting

A champion's blueprint for turning wrestling into the most adaptable weapon in the cage.

của Randy Couture 2007 216 trang

4.07

92 đánh giá

🥊 Combat Sports 🥋 Mma Training 🤼 Grappling Fundamentals 📋 Fight Strategy 🧠 Fighter Mindset

The Egoscue Method of Health Through Motion

của Pete Egoscue • 1992

Chronic pain usually signals misalignment, not injury. Fix your movement patterns and it fades.

4.22

458

🧍 Postural Alignment 🩹 Chronic Pain Relief 🏃 Functional Movement ⚙️ Body Mechanics 🪑 Sedentary Lifestyle

The Egoscue Method of Health Through Motion

Chronic pain usually signals misalignment, not injury. Fix your movement patterns and it fades.

của Pete Egoscue 1992 198 trang

4.22

458 đánh giá

🧍 Postural Alignment 🩹 Chronic Pain Relief 🏃 Functional Movement ⚙️ Body Mechanics 🪑 Sedentary Lifestyle

Endless Energy

của Peter Hollins • 2019

Productivity is an energy problem, not a time problem. The four-fuel fix.

3.92

168

🔋 Energy Management ⚙️ Productivity Systems 😴 Sleep Hygiene 🧬 Mitochondrial Health 🧠 Decision Fatigue

Endless Energy

Productivity is an energy problem, not a time problem. The four-fuel fix.

của Peter Hollins 2019 118 trang

3.92

168 đánh giá

🔋 Energy Management ⚙️ Productivity Systems 😴 Sleep Hygiene 🧬 Mitochondrial Health 🧠 Decision Fatigue

Science for Life

của Brian Clegg • 2015

Cut through diet myths, brain-training scams, and bad advice with one tool: the scientific method.

3.43

111

🌱 Evidence-Based Living 🥗 Diet Myths 🔍 Everyday Skepticism 🧠 Behavioral Economics 📚 Learning Science

Science for Life

Cut through diet myths, brain-training scams, and bad advice with one tool: the scientific method.

của Brian Clegg 2015 400 trang

3.43

111 đánh giá

🌱 Evidence-Based Living 🥗 Diet Myths 🔍 Everyday Skepticism 🧠 Behavioral Economics 📚 Learning Science

The Cognitive Behavioral Workbook for Depression

của Albert Ellis • 2006

Rewire depression’s thoughts, restart your reward system, and drop the perfectionism that fuels it.

3.88

383

🧠 Cognitive Behavioral Therapy 🌧️ Depression Management 🔄 Cognitive Restructuring ▶️ Behavioral Activation 🤲 Self-Acceptance

The Cognitive Behavioral Workbook for Depression

Rewire depression’s thoughts, restart your reward system, and drop the perfectionism that fuels it.

của Albert Ellis 2006 368 trang

3.88

383 đánh giá

🧠 Cognitive Behavioral Therapy 🌧️ Depression Management 🔄 Cognitive Restructuring ▶️ Behavioral Activation 🤲 Self-Acceptance

The Importance of Being Little

của Erika Christakis • 2016

Preschool looks like grade school now. An early childhood educator on what young kids need instead.

3.71

2.000+

🏫 Early Childhood Education 🧩 Play-Based Learning 🌱 Child Development 🧠 Developmental Psychology 💛 Social-Emotional Learning

The Importance of Being Little

Preschool looks like grade school now. An early childhood educator on what young kids need instead.

của Erika Christakis 2016 399 trang

3.71

2.000+ đánh giá

🏫 Early Childhood Education 🧩 Play-Based Learning 🌱 Child Development 🧠 Developmental Psychology 💛 Social-Emotional Learning

Healthy Sleep Habits, Happy Child / Your Fussy Baby

của Marc Weissbluth • 2004

Sleep is a learned skill, not a given: sync soothing to biology, skip the tears.

3.95

311

🛌 Baby Sleep ⏰ Sleep Training 😢 Colic 🧠 Child Temperament 🩺 Pediatric Sleep

Healthy Sleep Habits, Happy Child / Your Fussy Baby

Sleep is a learned skill, not a given: sync soothing to biology, skip the tears.

của Marc Weissbluth 2004

3.95

311 đánh giá

🛌 Baby Sleep ⏰ Sleep Training 😢 Colic 🧠 Child Temperament 🩺 Pediatric Sleep

Sống Theo Giáo Trình Phép Lạ

của Jon Mundy • 2011

The world is guilt projected outward. Wake up through forgiveness, which sees nothing to forgive.

4.32

303

💫 Nondual Spirituality 🧘 Mind Training 🧠 Spiritual Psychology 👤 Ego Dissolution 🤲 Forgiveness Practice

Sống Theo Giáo Trình Phép Lạ

The world is guilt projected outward. Wake up through forgiveness, which sees nothing to forgive.

của Jon Mundy 2011 257 trang

4.32

303 đánh giá

💫 Nondual Spirituality 🧘 Mind Training 🧠 Spiritual Psychology 👤 Ego Dissolution 🤲 Forgiveness Practice

Freedom from Emotional Eating

của Paul McKenna • 2014

A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.

3.71

158

🧠 Emotional Eating 🍽️ Intuitive Eating 🧘 Emotional Regulation 💔 Trauma Processing 🔄 Self-Sabotage

Freedom from Emotional Eating

A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.

của Paul McKenna 2014 224 trang

3.71

158 đánh giá

🧠 Emotional Eating 🍽️ Intuitive Eating 🧘 Emotional Regulation 💔 Trauma Processing 🔄 Self-Sabotage

Chakra Clearing

của Doreen Virtue • 1997

Your money, love, and health depend on seven chakras. A step-by-step guide to clearing each one.

4.12

1.000+

🧿 Chakra Healing ⚡ Energy Work ✨ Subtle Body 🌈 Guided Imagery 💎 Crystal Healing

Chakra Clearing

Your money, love, and health depend on seven chakras. A step-by-step guide to clearing each one.

của Doreen Virtue 1997 160 trang

4.12

1.000+ đánh giá

🧿 Chakra Healing ⚡ Energy Work ✨ Subtle Body 🌈 Guided Imagery 💎 Crystal Healing

The Fifth Vital

của Mike Majlak • 2020

A thousand-dollar heroin habit. A shattered ankle. A dying grandfather. Then, Logan Paul's podcast.

4.32

2.000+

💊 Opioid Crisis 🩹 Addiction Recovery 📝 Twelve-Step Programs 🔗 Drug Dealing Memoirs 🚴 Exercise And Mental Health

The Fifth Vital

A thousand-dollar heroin habit. A shattered ankle. A dying grandfather. Then, Logan Paul's podcast.

của Mike Majlak 2020 308 trang

4.32

2.000+ đánh giá

💊 Opioid Crisis 🩹 Addiction Recovery 📝 Twelve-Step Programs 🔗 Drug Dealing Memoirs 🚴 Exercise And Mental Health

Buddha in Blue Jeans

của Tai Sheridan • 2011

The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.

3.93

7.000+

🪷 Secular Buddhism 🧘 Zen Practice 🌿 Mindful Living 💙 Emotional Acceptance ☁️ Non-Attachment

Buddha in Blue Jeans

The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.

của Tai Sheridan 2011 31 trang

3.93

7.000+ đánh giá

🪷 Secular Buddhism 🧘 Zen Practice 🌿 Mindful Living 💙 Emotional Acceptance ☁️ Non-Attachment

The Microbiome Connection

của Mark Pimentel • 2022

IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.

4.30

262

🦠 Gut Microbiome 🩺 Digestive Disorders 😖 Irritable Bowel 💊 Sibo 📉 Elimination Diets

The Microbiome Connection

IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.

của Mark Pimentel 2022 192 trang

4.30

262 đánh giá

🦠 Gut Microbiome 🩺 Digestive Disorders 😖 Irritable Bowel 💊 Sibo 📉 Elimination Diets

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