Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

Mindfulness for Anger Management

của Stephen Dansiger • 2018

Anger is a messenger, not a monster. Mindfulness practices to read its signals before you react.

4.03

120

😤 Anger Management 🌊 Emotional Regulation 🧘 Mindfulness Practice 🔄 Cognitive Reframing 🧠 Somatic Awareness

Mindfulness for Anger Management

Anger is a messenger, not a monster. Mindfulness practices to read its signals before you react.

của Stephen Dansiger 2018 162 trang

4.03

120 đánh giá

😤 Anger Management 🌊 Emotional Regulation 🧘 Mindfulness Practice 🔄 Cognitive Reframing 🧠 Somatic Awareness

Making a Good Brain Great

của Daniel G. Amen • 2005

The complete program a psychiatrist uses to keep your brain sharp, calm, and resilient for life.

3.86

500+

🧠 Brain Health ⚡ Cognitive Enhancement 🔄 Neuroplasticity 🥗 Nutritional Psychiatry 🩺 Integrative Psychiatry

Making a Good Brain Great

The complete program a psychiatrist uses to keep your brain sharp, calm, and resilient for life.

của Daniel G. Amen 2005 336 trang

3.86

500+ đánh giá

🧠 Brain Health ⚡ Cognitive Enhancement 🔄 Neuroplasticity 🥗 Nutritional Psychiatry 🩺 Integrative Psychiatry

The Gut Makeover

của Jeannette Hyde • 2017

A four-week gut reset that ends bloat and finally shows you which foods work against you.

3.91

466

🦠 Gut Healing 🚫 Elimination Diets 🧬 Microbiome Diet 🥒 Fermented Foods 🧘 Mindful Eating

The Gut Makeover

A four-week gut reset that ends bloat and finally shows you which foods work against you.

của Jeannette Hyde 2017

3.91

466 đánh giá

🦠 Gut Healing 🚫 Elimination Diets 🧬 Microbiome Diet 🥒 Fermented Foods 🧘 Mindful Eating

Bursting with Energy

của Frank Shallenberger • 2022

Why some seventy-year-olds keep youthful energy, and the cellular repair that restores it.

4.64

🧬 Anti-Aging Medicine 🔋 Mitochondrial Health 🩺 Functional Medicine ⚡ Cellular Energy 🧪 Biohacking

Bursting with Energy

Why some seventy-year-olds keep youthful energy, and the cellular repair that restores it.

của Frank Shallenberger 2022 337 trang

4.64

11 đánh giá

🧬 Anti-Aging Medicine 🔋 Mitochondrial Health 🩺 Functional Medicine ⚡ Cellular Energy 🧪 Biohacking

The Carnivore Diet for Beginners

của Chris Irvin MS • 2021

A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.

4.14

🥩 Carnivore Diet 🚫 Elimination Diet 🩹 Anti-Inflammatory Diets 🦴 Ancestral Health 🍖 Nose To Tail Eating

The Carnivore Diet for Beginners

A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.

của Chris Irvin MS 2021 124 trang

4.14

97 đánh giá

🥩 Carnivore Diet 🚫 Elimination Diet 🩹 Anti-Inflammatory Diets 🦴 Ancestral Health 🍖 Nose To Tail Eating

Heaven and Hell

của Neel Burton • 2015

Feelings built for the savanna now decide your career, your politics, and your love life.

3.62

250

🏛️ Philosophical Psychology 🧬 Evolutionary Psychology 🌌 Existential Psychology ⚖️ Moral Emotions 🧘 Emotion Regulation

Heaven and Hell

Feelings built for the savanna now decide your career, your politics, and your love life.

của Neel Burton 2015 208 trang

3.62

250 đánh giá

🏛️ Philosophical Psychology 🧬 Evolutionary Psychology 🌌 Existential Psychology ⚖️ Moral Emotions 🧘 Emotion Regulation

Undoctored

của William Davis • 2017

The system profits from your illness. A cardiologist hands you the keys to bypass it.

4.14

1.000+

🏃 Ancestral Health 🏥 Healthcare Critique 🌾 Grain-Free Diets 🦠 Gut Microbiome 📉 Low-Carb Diets

Undoctored

The system profits from your illness. A cardiologist hands you the keys to bypass it.

của William Davis 2017 586 trang

4.14

1.000+ đánh giá

🏃 Ancestral Health 🏥 Healthcare Critique 🌾 Grain-Free Diets 🦠 Gut Microbiome 📉 Low-Carb Diets

Invisible Heroes

của Belleruth Naparstek • 2004

Language fails after trauma. Guided imagery targets the right brain, where real healing begins.

4.28

223

🧠 Trauma Recovery ⚠️ Ptsd 🖼️ Guided Imagery 🧘 Mind Body Healing 🧬 Neuroscience Of Trauma

Invisible Heroes

Language fails after trauma. Guided imagery targets the right brain, where real healing begins.

của Belleruth Naparstek 2004 400 trang

4.28

223 đánh giá

🧠 Trauma Recovery ⚠️ Ptsd 🖼️ Guided Imagery 🧘 Mind Body Healing 🧬 Neuroscience Of Trauma

Dr. Colbert's Healthy Gut Zone

của Don Colbert • 2021

Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.

4.17

116

🫄 Gut Health 🦠 Microbiome 🔓 Leaky Gut 🥗 Anti-Inflammatory Diet 🩺 Functional Medicine

Dr. Colbert's Healthy Gut Zone

Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.

của Don Colbert 2021 242 trang

4.17

116 đánh giá

🫄 Gut Health 🦠 Microbiome 🔓 Leaky Gut 🥗 Anti-Inflammatory Diet 🩺 Functional Medicine

Quick-Fix Vegan

của Robin Robertson • 2011

Vegan meals that land on the table in half an hour, built from a pantry you already own.

4.02

500+

🥦 Vegan Cooking ⏱️ Quick Weeknight Meals 🥫 Pantry Cooking 🍲 One-Pot Meals 🌏 Global Vegan Recipes

Quick-Fix Vegan

Vegan meals that land on the table in half an hour, built from a pantry you already own.

của Robin Robertson 2011 224 trang

4.02

500+ đánh giá

🥦 Vegan Cooking ⏱️ Quick Weeknight Meals 🥫 Pantry Cooking 🍲 One-Pot Meals 🌏 Global Vegan Recipes

The Positive Thinking Secret

của Aaron Kennard • 2013

A perforated colon, a month of throat pain, and a gratitude practice that made suffering disappear.

3.57

1.000+

☀️ Positive Thinking 🙏 Gratitude Practice ✝️ Christian Self-Help 🏥 Chronic Illness Memoir 🌿 Spiritual Healing

The Positive Thinking Secret

A perforated colon, a month of throat pain, and a gratitude practice that made suffering disappear.

của Aaron Kennard 2013 200 trang

3.57

1.000+ đánh giá

☀️ Positive Thinking 🙏 Gratitude Practice ✝️ Christian Self-Help 🏥 Chronic Illness Memoir 🌿 Spiritual Healing

Baby Sleep Book

của William Sears • 2005

Your newborn wakes hourly for a reason; a sleep guide that works with biology, not against it.

3.82

500+

🛌 Infant Sleep ❤️ Attachment Parenting 🛏️ Co-Sleeping 🌙 Gentle Sleep Methods 👶 Newborn Care

Baby Sleep Book

Your newborn wakes hourly for a reason; a sleep guide that works with biology, not against it.

của William Sears 2005

3.82

500+ đánh giá

🛌 Infant Sleep ❤️ Attachment Parenting 🛏️ Co-Sleeping 🌙 Gentle Sleep Methods 👶 Newborn Care

Personal Trainer Pocketbook

của Jonathan Goodman • 2015

Getting and keeping clients: the business side of personal training, in a pocket guide.

4.40

161

🏋️ Fitness Business 🎯 Fitness Coaching 📋 Client Management 💪 Fitness Programming 🗣️ Coaching Skills

Personal Trainer Pocketbook

Getting and keeping clients: the business side of personal training, in a pocket guide.

của Jonathan Goodman 2015 202 trang

4.40

161 đánh giá

🏋️ Fitness Business 🎯 Fitness Coaching 📋 Client Management 💪 Fitness Programming 🗣️ Coaching Skills

Encyclopedia of Healing Foods

của Michael T. Murray • 2005

Which vegetables fight heart disease, which starve cancer, and the right way to cook them.

4.43

366

🌿 Plant-Based Eating 💊 Food As Medicine 📚 Nutritional Reference 🍃 Naturopathic Medicine 🥕 Vegetable Cookery

Encyclopedia of Healing Foods

Which vegetables fight heart disease, which starve cancer, and the right way to cook them.

của Michael T. Murray 2005 912 trang

4.43

366 đánh giá

🌿 Plant-Based Eating 💊 Food As Medicine 📚 Nutritional Reference 🍃 Naturopathic Medicine 🥕 Vegetable Cookery

How to Be a Patient

của Sana Goldberg • 2019

How to question doctors, prevent errors, and fight unfair bills: a nurse's guide for every patient.

4.10

203

🗣️ Patient Advocacy 🧭 Healthcare Navigation 💬 Talking To Doctors 📖 Health Literacy 🛡️ Preventive Healthcare

How to Be a Patient

How to question doctors, prevent errors, and fight unfair bills: a nurse's guide for every patient.

của Sana Goldberg 2019 496 trang

4.10

203 đánh giá

🗣️ Patient Advocacy 🧭 Healthcare Navigation 💬 Talking To Doctors 📖 Health Literacy 🛡️ Preventive Healthcare

The Checklist Book

của Alexandra Franzén • 2020

Most to-do lists run you ragged. This one builds in small joys, seasonal pleasures, and rest.

3.78

294

📝 To-Do Lists 🗓️ Daily Planning 🧹 Mental Decluttering 🏆 Small Wins 🧘 Mindful Productivity

The Checklist Book

Most to-do lists run you ragged. This one builds in small joys, seasonal pleasures, and rest.

của Alexandra Franzén 2020 153 trang

3.78

294 đánh giá

📝 To-Do Lists 🗓️ Daily Planning 🧹 Mental Decluttering 🏆 Small Wins 🧘 Mindful Productivity

The Men's Health Home Workout Bible

của Lou Schuler • 2002

A complete home gym system using bodyweight, free weights, and smart programming.

3.89

230

🏠 Home Gym Training 🏋️ Strength Training 💪 Muscle Building 🤸 Bodyweight Training 📋 Program Design

The Men's Health Home Workout Bible

A complete home gym system using bodyweight, free weights, and smart programming.

của Lou Schuler 2002 448 trang

3.89

230 đánh giá

🏠 Home Gym Training 🏋️ Strength Training 💪 Muscle Building 🤸 Bodyweight Training 📋 Program Design

Effortless Healing

của Joseph Mercola • 2014

Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.

3.99

1.000+

🍃 Holistic Health 🛡️ Preventive Health 🔥 Metabolic Health 🦠 Gut Microbiome ⚡ High-Intensity Training

Effortless Healing

Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.

của Joseph Mercola 2014 336 trang

3.99

1.000+ đánh giá

🍃 Holistic Health 🛡️ Preventive Health 🔥 Metabolic Health 🦠 Gut Microbiome ⚡ High-Intensity Training

His Needs, Her Needs

của Willard F. Harley Jr. • 1986

Your marriage runs on a hidden scoreboard. Affairs begin when your spouse's balance hits zero.

4.11

23.000+

🛋️ Marriage Counseling 💭 Emotional Needs ⚧️ Gender Differences 💔 Infidelity Recovery ✝️ Christian Marriage

His Needs, Her Needs

Your marriage runs on a hidden scoreboard. Affairs begin when your spouse's balance hits zero.

của Willard F. Harley Jr. 1986 224 trang

4.11

23.000+ đánh giá

🛋️ Marriage Counseling 💭 Emotional Needs ⚧️ Gender Differences 💔 Infidelity Recovery ✝️ Christian Marriage

The Occasional Human Sacrifice

của Carl Elliott • 2024

They expose deadly medical experiments and lose everything. Why they can't stay silent.

3.86

500+

🏥 Medical Ethics 📢 Whistleblowing 🏛️ Institutional Betrayal 🔬 Research Ethics 🤫 Organizational Silence

The Occasional Human Sacrifice

They expose deadly medical experiments and lose everything. Why they can't stay silent.

của Carl Elliott 2024 368 trang

3.86

500+ đánh giá

🏥 Medical Ethics 📢 Whistleblowing 🏛️ Institutional Betrayal 🔬 Research Ethics 🤫 Organizational Silence

The Energy Formula

của Shawn Wells • 2021

Your body is a chemistry lab, not a cookbook: a system for dialing in what actually fuels you.

4.31

118

🧬 Biohacking 🍽️ Personalized Nutrition ⚡ Energy Management 🔬 Self-Experimentation 🌙 Circadian Rhythm

The Energy Formula

Your body is a chemistry lab, not a cookbook: a system for dialing in what actually fuels you.

của Shawn Wells 2021 376 trang

4.31

118 đánh giá

🧬 Biohacking 🍽️ Personalized Nutrition ⚡ Energy Management 🔬 Self-Experimentation 🌙 Circadian Rhythm

The Big Book of Health and Fitness

của Philip Maffetone • 2012

Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.

4.15

177

🧘 Holistic Health 🏃 Aerobic Base Building 💓 Heart Rate Training 🥗 Real Food Nutrition 🍞 Carb Sensitivity

The Big Book of Health and Fitness

Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.

của Philip Maffetone 2012 544 trang

4.15

177 đánh giá

🧘 Holistic Health 🏃 Aerobic Base Building 💓 Heart Rate Training 🥗 Real Food Nutrition 🍞 Carb Sensitivity

Food Freedom Forever

của Melissa Urban • 2016

A plan that reveals which foods work for you, silences guilt, and makes indulgence deliberate.

3.87

4.000+

🚫 Anti-Diet 🧪 Elimination Diets 🧠 Food Psychology 🧱 Habit Design 🍃 Mindful Eating

Food Freedom Forever

A plan that reveals which foods work for you, silences guilt, and makes indulgence deliberate.

của Melissa Urban 2016 300 trang

3.87

4.000+ đánh giá

🚫 Anti-Diet 🧪 Elimination Diets 🧠 Food Psychology 🧱 Habit Design 🍃 Mindful Eating

Knocking Myself Up

của Michelle Tea • 2022

Queer, single, and 40: one woman's irreverent, friend-sperm-assisted quest for a baby.

3.98

500+

🧬 Fertility Journey 🏳️‍🌈 Queer Parenthood 👨‍👩‍👧‍👦 Chosen Family 😏 Irreverent Memoir 👩‍👧 Single Motherhood

Knocking Myself Up

Queer, single, and 40: one woman's irreverent, friend-sperm-assisted quest for a baby.

của Michelle Tea 2022 294 trang

3.98

500+ đánh giá

🧬 Fertility Journey 🏳️‍🌈 Queer Parenthood 👨‍👩‍👧‍👦 Chosen Family 😏 Irreverent Memoir 👩‍👧 Single Motherhood

Anticancer

của David Servan-Schreiber • 2007

Genes don't decide cancer's fate: your daily choices build an internal environment that does.

4.40

5.000+

🎗️ Cancer Prevention 🩺 Lifestyle Medicine 🥦 Anticancer Diet 🧠 Mind-Body Connection 🧘 Stress Reduction

Anticancer

Genes don't decide cancer's fate: your daily choices build an internal environment that does.

của David Servan-Schreiber 2007

4.40

5.000+ đánh giá

🎗️ Cancer Prevention 🩺 Lifestyle Medicine 🥦 Anticancer Diet 🧠 Mind-Body Connection 🧘 Stress Reduction

Take Charge of Bipolar Disorder

của Julie A. Fast • 2006

A stability plan beyond medication: sleep, triggers, and the conversations bipolar families lose.

4.28

413

🧠 Bipolar Disorder 🌿 Holistic Psychiatry 🎯 Trigger Management 😴 Sleep And Mood 💊 Psychiatric Medication

Take Charge of Bipolar Disorder

A stability plan beyond medication: sleep, triggers, and the conversations bipolar families lose.

của Julie A. Fast 2006

4.28

413 đánh giá

🧠 Bipolar Disorder 🌿 Holistic Psychiatry 🎯 Trigger Management 😴 Sleep And Mood 💊 Psychiatric Medication

Healing Herbs and Spices

của Lee Anne Dobbins • 2012

Your spice rack's secret health powers: what each herb heals, with recipes for every one.

3.60

205

🪴 Herbal Remedies 🥗 Food As Medicine 📖 Herb Profiles 🍵 Kitchen Medicine 🔥 Anti-Inflammatory Foods

Healing Herbs and Spices

Your spice rack's secret health powers: what each herb heals, with recipes for every one.

của Lee Anne Dobbins 2012 224 trang

3.60

205 đánh giá

🪴 Herbal Remedies 🥗 Food As Medicine 📖 Herb Profiles 🍵 Kitchen Medicine 🔥 Anti-Inflammatory Foods

Gulp

của Mary Roach • 2013

Rectal smuggling, flammable farts, and Elvis: a tour of the digestive tract's hidden life.

3.93

52.000+

🧬 Digestive Science 🚫 Bodily Taboos 👃 Sensory Science 🦠 Gut Microbiome 🏥 Medical History

Gulp

Rectal smuggling, flammable farts, and Elvis: a tour of the digestive tract's hidden life.

của Mary Roach 2013 348 trang

3.93

52.000+ đánh giá

🧬 Digestive Science 🚫 Bodily Taboos 👃 Sensory Science 🦠 Gut Microbiome 🏥 Medical History

Healing Mushrooms

của Tero Isokauppila • 2017

Ten edible mushrooms can replace half your supplement cabinet; this guide shows which and how.

4.18

500+

🍄 Medicinal Mushrooms 🍳 Mushroom Cooking 🌿 Adaptogens 🛡️ Immune Health 🧠 Brain Health

Healing Mushrooms

Ten edible mushrooms can replace half your supplement cabinet; this guide shows which and how.

của Tero Isokauppila 2017 223 trang

4.18

500+ đánh giá

🍄 Medicinal Mushrooms 🍳 Mushroom Cooking 🌿 Adaptogens 🛡️ Immune Health 🧠 Brain Health

Still Distracted After All These Years

của Kathleen G. Nadeau • 2022

A diagnosis at 65 rewrites decades of blame. The guide for skills medication can't teach.

3.99

130

🧠 Adult Adhd ⏳ Late Diagnosis ⚙️ Executive Function 🛠️ Adhd Coping Strategies 👨‍👩‍👧 Parenting Adult Children

Still Distracted After All These Years

A diagnosis at 65 rewrites decades of blame. The guide for skills medication can't teach.

của Kathleen G. Nadeau 2022 352 trang

3.99

130 đánh giá

🧠 Adult Adhd ⏳ Late Diagnosis ⚙️ Executive Function 🛠️ Adhd Coping Strategies 👨‍👩‍👧 Parenting Adult Children

A Statin Nation

của Malcolm Kendrick • 2019

Cholesterol isn't the killer. Statins add days, not decades. The drug trials were rigged.

4.61

282

🩺 Medical Skepticism 🫀 Cholesterol Controversy 💊 Pharma Criticism 🥩 Dietary Fat Defense ☀️ Vitamin D Deficiency

A Statin Nation

Cholesterol isn't the killer. Statins add days, not decades. The drug trials were rigged.

của Malcolm Kendrick 2019 304 trang

4.61

282 đánh giá

🩺 Medical Skepticism 🫀 Cholesterol Controversy 💊 Pharma Criticism 🥩 Dietary Fat Defense ☀️ Vitamin D Deficiency

The Prism

của Laura Day • 2025

Seven energy centers govern your outer life. Find the wounded one and everything it controls shifts.

4.14

141

🧠 Ego Psychology ⚡ Energy Healing 🕉️ Spiritual Psychology 🔮 Intuition Development 💔 Trauma Healing

The Prism

Seven energy centers govern your outer life. Find the wounded one and everything it controls shifts.

của Laura Day 2025 320 trang

4.14

141 đánh giá

🧠 Ego Psychology ⚡ Energy Healing 🕉️ Spiritual Psychology 🔮 Intuition Development 💔 Trauma Healing

Lore of Nutrition

của Noakes Tim • 2018

A tweet about low-carb diets got him prosecuted. The trial put nutrition orthodoxy on the stand.

4.33

165

🥩 Low-Carb Diets 🩸 Insulin Resistance 🧈 Cholesterol Skepticism 🧬 Evolutionary Nutrition 🏭 Industry Influence

Lore of Nutrition

A tweet about low-carb diets got him prosecuted. The trial put nutrition orthodoxy on the stand.

của Noakes Tim 2018 488 trang

4.33

165 đánh giá

🥩 Low-Carb Diets 🩸 Insulin Resistance 🧈 Cholesterol Skepticism 🧬 Evolutionary Nutrition 🏭 Industry Influence

Positive Neuroscience

của Joshua D. Greene • 2016

The brain circuit for joy isn't about reward. It widens attention and drives exploration instead.

2.50

🧠 Positive Psychology 🧬 Affective Neuroscience 💭 Emotion And Cognition 👁️ Attention And Perception 💡 Creativity Research

Positive Neuroscience

The brain circuit for joy isn't about reward. It widens attention and drives exploration instead.

của Joshua D. Greene 2016 256 trang

2.50

2 đánh giá

🧠 Positive Psychology 🧬 Affective Neuroscience 💭 Emotion And Cognition 👁️ Attention And Perception 💡 Creativity Research

The Science of Sin

của Jack Lewis • 2018

Lust, greed, and wrath are not moral failures. They're brain states, and that changes everything.

3.60

230

🧠 Cognitive Neuroscience 🧬 Evolutionary Psychology 🚦 Impulse Control 🧘 Emotional Regulation 📱 Modern Temptations

The Science of Sin

Lust, greed, and wrath are not moral failures. They're brain states, and that changes everything.

của Jack Lewis 2018 304 trang

3.60

230 đánh giá

🧠 Cognitive Neuroscience 🧬 Evolutionary Psychology 🚦 Impulse Control 🧘 Emotional Regulation 📱 Modern Temptations

The Art of Lucid Dreaming

của Clare R. Johnson • 2020

Sixty practices that teach your sleeping brain to notice the dream and hand you the controls.

4.25

126

🛌 Lucid Dreaming 💭 Dream Work 💚 Emotional Healing 😴 Sleep States 🧘 Mindfulness

The Art of Lucid Dreaming

Sixty practices that teach your sleeping brain to notice the dream and hand you the controls.

của Clare R. Johnson 2020 213 trang

4.25

126 đánh giá

🛌 Lucid Dreaming 💭 Dream Work 💚 Emotional Healing 😴 Sleep States 🧘 Mindfulness

Supersurvivors

của David B. Feldman • 2014

Positive thinking can stall recovery. The research on what helps people thrive after trauma.

3.53

500+

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 🧠 Realistic Optimism 💀 Mortality Awareness 🧭 Meaning Making

Supersurvivors

Positive thinking can stall recovery. The research on what helps people thrive after trauma.

của David B. Feldman 2014 243 trang

3.53

500+ đánh giá

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 🧠 Realistic Optimism 💀 Mortality Awareness 🧭 Meaning Making

Finding My Balance

của Mariel Hemingway • 2003

Her family's legacy was suicide and addiction. She found her way out on a yoga mat.

3.50

204

🎬 Hollywood Memoir 🧘 Yoga And Meditation 💔 Family Trauma 🥗 Mindful Nutrition 🧬 Generational Healing

Finding My Balance

Her family's legacy was suicide and addiction. She found her way out on a yoga mat.

của Mariel Hemingway 2003 240 trang

3.50

204 đánh giá

🎬 Hollywood Memoir 🧘 Yoga And Meditation 💔 Family Trauma 🥗 Mindful Nutrition 🧬 Generational Healing

Vegan Bodybuilding & Fitness

của Robert Cheeke • 2010

Build a muscular physique on plants: the exact meal plan, supplement stack, and training system.

3.52

200

🥦 Vegan Bodybuilding 🥗 Plant-Based Nutrition 🏋️ Workout Programming 💊 Supplement Guides 📅 Meal Planning

Vegan Bodybuilding & Fitness

Build a muscular physique on plants: the exact meal plan, supplement stack, and training system.

của Robert Cheeke 2010 317 trang

3.52

200 đánh giá

🥦 Vegan Bodybuilding 🥗 Plant-Based Nutrition 🏋️ Workout Programming 💊 Supplement Guides 📅 Meal Planning

Wheat Belly 10-Day Grain Detox

của William Davis • 2015

Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.

3.94

500+

🍞 Grain-Free Diets 🧪 Detox Protocols 🧠 Food Addiction 🦠 Gut Health 🔥 Inflammation Reduction

Wheat Belly 10-Day Grain Detox

Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.

của William Davis 2015 288 trang

3.94

500+ đánh giá

🍞 Grain-Free Diets 🧪 Detox Protocols 🧠 Food Addiction 🦠 Gut Health 🔥 Inflammation Reduction

Behavioral Activation for Depression

của Christopher R. Martell • 2010

A depression protocol that sidesteps motivation: schedule action first, and let feeling catch up.

4.22

135

🔄 Behavioral Activation 💊 Depression Treatment 🛋️ Cognitive Behavioral Therapy 🧠 Behavioral Psychology 📋 Clinician Guides

Behavioral Activation for Depression

A depression protocol that sidesteps motivation: schedule action first, and let feeling catch up.

của Christopher R. Martell 2010 220 trang

4.22

135 đánh giá

🔄 Behavioral Activation 💊 Depression Treatment 🛋️ Cognitive Behavioral Therapy 🧠 Behavioral Psychology 📋 Clinician Guides

The Keto Reset Diet Cookbook

của Mark Sisson • 2018

Three weeks to fat-adaptation: 150 recipes for the gradual shift from sugar reliance to fat burning.

3.70

138

🥑 Ketogenic Diet 🍳 Low-Carb Cooking 🥩 Whole Foods Diet 🍖 Paleo Nutrition 🫀 Metabolic Health

The Keto Reset Diet Cookbook

Three weeks to fat-adaptation: 150 recipes for the gradual shift from sugar reliance to fat burning.

của Mark Sisson 2018 256 trang

3.70

138 đánh giá

🥑 Ketogenic Diet 🍳 Low-Carb Cooking 🥩 Whole Foods Diet 🍖 Paleo Nutrition 🫀 Metabolic Health

1001 Things Every College Student Needs to Know

của Harry H. Harrison Jr. • 2008

1001 things that keep students enrolled, employed, and sane: starting with the first semester.

3.50

331

🎓 College Success 📝 Study Skills ⏰ Time Management 🏫 Campus Life 💰 Financial Literacy

1001 Things Every College Student Needs to Know

1001 things that keep students enrolled, employed, and sane: starting with the first semester.

của Harry H. Harrison Jr. 2008 304 trang

3.50

331 đánh giá

🎓 College Success 📝 Study Skills ⏰ Time Management 🏫 Campus Life 💰 Financial Literacy

Snake Oil Science

của R. Barker Bausell • 2007

The pain relief is real; the needle is a prop. How placebo explains alternative medicine.

4.01

346

🧐 Alternative Medicine Skepticism 💊 Placebo Effect 🔬 Clinical Trial Design 🩺 Science-Based Medicine 🧠 Cognitive Biases

Snake Oil Science

The pain relief is real; the needle is a prop. How placebo explains alternative medicine.

của R. Barker Bausell 2007 324 trang

4.01

346 đánh giá

🧐 Alternative Medicine Skepticism 💊 Placebo Effect 🔬 Clinical Trial Design 🩺 Science-Based Medicine 🧠 Cognitive Biases

Feeding the Hungry Heart

của Geneen Roth • 1981

Restriction feeds the binge. Recovery starts by asking what you're really hungry for.

3.96

500+

🍽️ Emotional Eating 🪞 Body Image 🚫 Anti-Diet 🧘 Intuitive Eating 🍃 Mindful Eating

Feeding the Hungry Heart

Restriction feeds the binge. Recovery starts by asking what you're really hungry for.

của Geneen Roth 1981 196 trang

3.96

500+ đánh giá

🍽️ Emotional Eating 🪞 Body Image 🚫 Anti-Diet 🧘 Intuitive Eating 🍃 Mindful Eating

The Great Book of Journaling

của Eric Maisel • 2022

Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.

3.74

114

📝 Therapeutic Writing ✍️ Expressive Writing 🎨 Creative Self-Expression 🩹 Trauma Processing 🪞 Reflective Practice

The Great Book of Journaling

Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.

của Eric Maisel 2022 288 trang

3.74

114 đánh giá

📝 Therapeutic Writing ✍️ Expressive Writing 🎨 Creative Self-Expression 🩹 Trauma Processing 🪞 Reflective Practice

Connoisseur Kids

của Jennifer L. Scott • 2019

Turn daily routines into a training ground for politeness, poise, and genuine thoughtfulness.

4.13

256

🧐 Etiquette Guides 🧒 Manners For Children 🏡 Family Values 🧹 Household Routines 🤝 Social Skills

Connoisseur Kids

Turn daily routines into a training ground for politeness, poise, and genuine thoughtfulness.

của Jennifer L. Scott 2019 224 trang

4.13

256 đánh giá

🧐 Etiquette Guides 🧒 Manners For Children 🏡 Family Values 🧹 Household Routines 🤝 Social Skills

6 Weeks to a Hollywood Body

của Steve Zim • 2006

A Hollywood trainer's six weeks: eating and lifting keyed to your body type, not someone else's.

3.86

116

🎬 Celebrity Fitness 🏋️ Body Transformation 🧬 Body Type Training 🕐 Meal Timing 🐢 Slow Reps Training

6 Weeks to a Hollywood Body

A Hollywood trainer's six weeks: eating and lifting keyed to your body type, not someone else's.

của Steve Zim 2006 336 trang

3.86

116 đánh giá

🎬 Celebrity Fitness 🏋️ Body Transformation 🧬 Body Type Training 🕐 Meal Timing 🐢 Slow Reps Training

The Body Has a Mind of Its Own

của Sandra Blakeslee • 2007

Your brain's body maps extend into tools and space; remapping them can ease pain, deepen empathy.

3.98

500+

🧠 Embodied Cognition 🔄 Neuroplasticity 🪞 Mirror Neurons 🤕 Pain Science 🧘 Body Awareness

The Body Has a Mind of Its Own

Your brain's body maps extend into tools and space; remapping them can ease pain, deepen empathy.

của Sandra Blakeslee 2007 240 trang

3.98

500+ đánh giá

🧠 Embodied Cognition 🔄 Neuroplasticity 🪞 Mirror Neurons 🤕 Pain Science 🧘 Body Awareness

Coffee

của Kenneth Davids • 1976

Fresh grinding beats expensive gear. Then: roast science, origin flavors, the perfect shot.

3.98

130

☕ Coffee Culture 🫘 Specialty Coffee 🏠 Home Barista 🌍 Single Origin 📖 Coffee History

Coffee

Fresh grinding beats expensive gear. Then: roast science, origin flavors, the perfect shot.

của Kenneth Davids 1976 288 trang

3.98

130 đánh giá

☕ Coffee Culture 🫘 Specialty Coffee 🏠 Home Barista 🌍 Single Origin 📖 Coffee History

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