Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

Luminous Life

của Jacob Israel Liberman • 2018

Light guides more than vision. It's an intelligent force that heals and awakens through your eyes.

4.10

155

⚛️ Quantum Mysticism ☯️ Nondual Awareness 🔬 Consciousness Studies 🧬 Energy Medicine 🧠 Mind-Body Medicine

Luminous Life

Light guides more than vision. It's an intelligent force that heals and awakens through your eyes.

của Jacob Israel Liberman 2018 232 trang

4.10

155 đánh giá

⚛️ Quantum Mysticism ☯️ Nondual Awareness 🔬 Consciousness Studies 🧬 Energy Medicine 🧠 Mind-Body Medicine

Speed Training for Combat, Boxing, Martial Arts, and MMA

của J. Barnes • 2005

Speed is seven separate skills. Most fighters train just the one that looks good on camera.

3.61

127

🥋 Combat Sports Training 👁️ Sensory Awareness 🧠 Mental Preparation 💪 Sport-Specific Conditioning 🥊 Fighters And Coaches

Speed Training for Combat, Boxing, Martial Arts, and MMA

Speed is seven separate skills. Most fighters train just the one that looks good on camera.

của J. Barnes 2005 184 trang

3.61

127 đánh giá

🥋 Combat Sports Training 👁️ Sensory Awareness 🧠 Mental Preparation 💪 Sport-Specific Conditioning 🥊 Fighters And Coaches

It. Goes. So. Fast.

của Mary Louise Kelly • 2023

Her son's last year at home, her marriage's last year, and she's still flying to war zones.

3.85

12.000+

🏢 Working Motherhood 👶 Motherhood Memoir 🎤 War Correspondence 🦻 Hearing Loss 🐣 Empty Nest

It. Goes. So. Fast.

Her son's last year at home, her marriage's last year, and she's still flying to war zones.

của Mary Louise Kelly 2023 240 trang

3.85

12.000+ đánh giá

🏢 Working Motherhood 👶 Motherhood Memoir 🎤 War Correspondence 🦻 Hearing Loss 🐣 Empty Nest

Eat Pray Love Made Me Do It

của Elizabeth Gilbert • 2016

One memoir, a million life reinventions. The readers who followed its map tell what they discovered.

3.53

3.000+

🌍 Transformative Travel ✍️ Personal Essays 🔄 Life Reinvention 🙏 Spiritual Journeys 💔 Post-Divorce Recovery

Eat Pray Love Made Me Do It

One memoir, a million life reinventions. The readers who followed its map tell what they discovered.

của Elizabeth Gilbert 2016 240 trang

3.53

3.000+ đánh giá

🌍 Transformative Travel ✍️ Personal Essays 🔄 Life Reinvention 🙏 Spiritual Journeys 💔 Post-Divorce Recovery

Social Anxiety Relief for Teens

của Bridget Flynn Walker • 2021

Social anxiety traps teens in avoidance. A CBT program that breaks the cycle with gradual exposure.

4.21

🧠 Social Anxiety 🧒 Teen Mental Health 🪜 Exposure Therapy 🌊 Anxiety Management 🛠️ Coping Skills

Social Anxiety Relief for Teens

Social anxiety traps teens in avoidance. A CBT program that breaks the cycle with gradual exposure.

của Bridget Flynn Walker 2021 192 trang

4.21

33 đánh giá

🧠 Social Anxiety 🧒 Teen Mental Health 🪜 Exposure Therapy 🌊 Anxiety Management 🛠️ Coping Skills

Recupera tu mente, reconquista tu vida

của Marian Rojas Estapé • 2024

A neuroscience-based plan to starve your dopamine addictions and feel alive again.

4.27

4.000+

🧠 Dopamine Detox 📱 Digital Detox 🧘 Attention Restoration 😴 Sleep Science 🔥 Neuroinflammation

Recupera tu mente, reconquista tu vida

A neuroscience-based plan to starve your dopamine addictions and feel alive again.

của Marian Rojas Estapé 2024 448 trang

4.27

4.000+ đánh giá

🧠 Dopamine Detox 📱 Digital Detox 🧘 Attention Restoration 😴 Sleep Science 🔥 Neuroinflammation

David Shade's manual

của David Shade

Turn her mind into the ultimate trigger: hypnosis and technique for orgasms she's never had.

3.61

🔮 Erotic Hypnosis ⛓️ BDSM Dynamics 🧘 Tantric Sexuality 💥 Orgasm Mastery 🌸 Female Pleasure

David Shade's manual

Turn her mind into the ultimate trigger: hypnosis and technique for orgasms she's never had.

của David Shade

3.61

18 đánh giá

🔮 Erotic Hypnosis ⛓️ BDSM Dynamics 🧘 Tantric Sexuality 💥 Orgasm Mastery 🌸 Female Pleasure

How to Read a Paper

của Trisha Greenhalgh • 1999

From p-values to meta-analyses: critical skills to judge a study, no statistics degree required.

4.02

378

🩺 Evidence-Based Medicine 🔎 Critical Appraisal 🧪 Study Design 📊 Medical Statistics 🗂️ Systematic Reviews

How to Read a Paper

From p-values to meta-analyses: critical skills to judge a study, no statistics degree required.

của Trisha Greenhalgh 1999 261 trang

4.02

378 đánh giá

🩺 Evidence-Based Medicine 🔎 Critical Appraisal 🧪 Study Design 📊 Medical Statistics 🗂️ Systematic Reviews

Eat Sleep Work Repeat

của Bruce Daisley • 2020

Why the most productive people guard their mornings, take real lunch breaks, and work less.

3.64

500+

🏢 Workplace Culture 🎧 Attention Management 🧘 Burnout Prevention ⚖️ Work-Life Balance 🛡️ Psychological Safety

Eat Sleep Work Repeat

Why the most productive people guard their mornings, take real lunch breaks, and work less.

của Bruce Daisley 2020 320 trang

3.64

500+ đánh giá

🏢 Workplace Culture 🎧 Attention Management 🧘 Burnout Prevention ⚖️ Work-Life Balance 🛡️ Psychological Safety

The Way of The Iceman

của Wim Hof • 2015

Ice baths and breathwork: the protocol science now confirms can suppress inflammation on command.

3.71

2.000+

🌬️ Breathwork 🥶 Cold Exposure 🧪 Biohacking 💪 Mental Toughness 🏛️ Modern Stoicism

The Way of The Iceman

Ice baths and breathwork: the protocol science now confirms can suppress inflammation on command.

của Wim Hof 2015 168 trang

3.71

2.000+ đánh giá

🌬️ Breathwork 🥶 Cold Exposure 🧪 Biohacking 💪 Mental Toughness 🏛️ Modern Stoicism

Brain Changer

của Felice Jacka • 2019

The scientist who proved diet treats depression explains what to eat and why it works.

3.93

353

🧠 Nutritional Psychiatry 🦠 Gut-Brain Axis 🫒 Mediterranean Diet 🏭 Ultra-Processed Food ⚖️ Food Policy

Brain Changer

The scientist who proved diet treats depression explains what to eat and why it works.

của Felice Jacka 2019 336 trang

3.93

353 đánh giá

🧠 Nutritional Psychiatry 🦠 Gut-Brain Axis 🫒 Mediterranean Diet 🏭 Ultra-Processed Food ⚖️ Food Policy

Niksen

của Olga Mecking • 2020

Doing absolutely nothing could be your next productivity breakthrough. The Dutch case for idleness.

3.11

1.000+

🦥 Slow Living 🛋️ Deliberate Rest 🇳🇱 Dutch Culture 🌿 Wellness Traditions 💭 Mind Wandering

Niksen

Doing absolutely nothing could be your next productivity breakthrough. The Dutch case for idleness.

của Olga Mecking 2020 256 trang

3.11

1.000+ đánh giá

🦥 Slow Living 🛋️ Deliberate Rest 🇳🇱 Dutch Culture 🌿 Wellness Traditions 💭 Mind Wandering

The Wisdom of Your Face

của Jean Haner • 2008

Learn the ancient Taoist art of reading faces to uncover personality and hidden patterns.

4.05

500+

🪞 Face Reading 🌿 Five Element Theory ☯️ Taoist Wisdom 🎭 Personality Typology 💖 Self-Acceptance

The Wisdom of Your Face

Learn the ancient Taoist art of reading faces to uncover personality and hidden patterns.

của Jean Haner 2008 263 trang

4.05

500+ đánh giá

🪞 Face Reading 🌿 Five Element Theory ☯️ Taoist Wisdom 🎭 Personality Typology 💖 Self-Acceptance

The Anxiety Workbook for Teens

của Lisa M. Schab • 2008

Activities that help teens spot anxiety, challenge thoughts, calm the body, step by step.

4.09

261

🧠 Teen Anxiety 🛋️ Cognitive Behavioral Therapy 📝 Anxiety Workbook 🌬️ Relaxation Techniques ❤️‍🩹 Emotional Regulation

The Anxiety Workbook for Teens

Activities that help teens spot anxiety, challenge thoughts, calm the body, step by step.

của Lisa M. Schab 2008 192 trang

4.09

261 đánh giá

🧠 Teen Anxiety 🛋️ Cognitive Behavioral Therapy 📝 Anxiety Workbook 🌬️ Relaxation Techniques ❤️‍🩹 Emotional Regulation

Happy for No Reason

của Marci Shimoff • 2009

Happiness has a set point, and it is only half genetic. The rest is yours to train.

4.02

2.000+

🧠 Positive Psychology 🙏 Gratitude Practice 🔄 Thought Reframing 💗 Self-Compassion 🧘 Mind-Body Wellness

Happy for No Reason

Happiness has a set point, and it is only half genetic. The rest is yours to train.

của Marci Shimoff 2009 320 trang

4.02

2.000+ đánh giá

🧠 Positive Psychology 🙏 Gratitude Practice 🔄 Thought Reframing 💗 Self-Compassion 🧘 Mind-Body Wellness

The Blue Zones Solution

của Dan Buettner • 2014

Five places where people routinely reach 100. The foods, habits, and relationships behind it.

3.98

4.000+

🧬 Longevity Research 🥬 Plant-Based Nutrition ⏳ Healthy Aging 🚶 Everyday Movement 🍽️ Mindful Eating

The Blue Zones Solution

Five places where people routinely reach 100. The foods, habits, and relationships behind it.

của Dan Buettner 2014 320 trang

3.98

4.000+ đánh giá

🧬 Longevity Research 🥬 Plant-Based Nutrition ⏳ Healthy Aging 🚶 Everyday Movement 🍽️ Mindful Eating

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

của Sheri Van Dijk • 2009

DBT skills adapted for bipolar: tools to survive mood swings without self-destructive fallout.

4.02

177

🌊 Mood Disorders 🧩 Dbt Skills 🎛️ Emotional Regulation 🧘 Mindfulness Practice 🔄 Behavioral Therapy

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

DBT skills adapted for bipolar: tools to survive mood swings without self-destructive fallout.

của Sheri Van Dijk 2009 248 trang

4.02

177 đánh giá

🌊 Mood Disorders 🧩 Dbt Skills 🎛️ Emotional Regulation 🧘 Mindfulness Practice 🔄 Behavioral Therapy

Digital Detox

của Molly Defrank • 2022

The two-week family screen reset that restores calm, creativity, and connection.

4.42

244

📱 Digital Parenting ⏳ Screen Time 📵 Digital Detox 🧠 Attention Restoration 👨‍👩‍👧‍👦 Family Connection

Digital Detox

The two-week family screen reset that restores calm, creativity, and connection.

của Molly Defrank 2022 245 trang

4.42

244 đánh giá

📱 Digital Parenting ⏳ Screen Time 📵 Digital Detox 🧠 Attention Restoration 👨‍👩‍👧‍👦 Family Connection

Siêu Não Bộ

của Deepak Chopra • 2012

The brain built itself, but you can rebuild it. A user's guide for conscious rewiring.

3.85

4.000+

🧠 Neuroplasticity 🧘 Mindfulness Practice 🔬 Consciousness Studies 🤝 Mind-Body Connection 🌍 Perception And Reality

Siêu Não Bộ

The brain built itself, but you can rebuild it. A user's guide for conscious rewiring.

của Deepak Chopra 2012

3.85

4.000+ đánh giá

🧠 Neuroplasticity 🧘 Mindfulness Practice 🔬 Consciousness Studies 🤝 Mind-Body Connection 🌍 Perception And Reality

Animal, Vegetable, Junk

của Mark Bittman • 2021

Farming gave us civilization, slavery, famine, and junk food. A provocative history of what we eat.

3.90

3.000+

📜 Food Systems History 🌍 Global Agriculture 🏭 Industrial Agriculture 🍔 Junk Food Engineering 🏥 Public Health Crisis

Animal, Vegetable, Junk

Farming gave us civilization, slavery, famine, and junk food. A provocative history of what we eat.

của Mark Bittman 2021 384 trang

3.90

3.000+ đánh giá

📜 Food Systems History 🌍 Global Agriculture 🏭 Industrial Agriculture 🍔 Junk Food Engineering 🏥 Public Health Crisis

The Illustrated Easyway to Stop Smoking

của Allen Carr • 2006

You smoke to relieve a craving that non-smokers never feel. Freedom starts when that clicks.

4.11

1.000+

🚭 Smoking Cessation 🩹 Addiction Recovery 🧠 Psychological Addiction 💭 Cognitive Reframing 🔨 Habit Breaking

The Illustrated Easyway to Stop Smoking

You smoke to relieve a craving that non-smokers never feel. Freedom starts when that clicks.

của Allen Carr 2006 176 trang

4.11

1.000+ đánh giá

🚭 Smoking Cessation 🩹 Addiction Recovery 🧠 Psychological Addiction 💭 Cognitive Reframing 🔨 Habit Breaking

7 Weeks to 50 Pull-Ups

của Brett Stewart • 2011

Fifty consecutive pull-ups in under two months, even if the word pull-up scares you right now.

3.31

190

🏋️ Calisthenics Training 💪 Upper Body Training 🏠 Home Workouts 🪖 Military Fitness 🔧 Functional Fitness

7 Weeks to 50 Pull-Ups

Fifty consecutive pull-ups in under two months, even if the word pull-up scares you right now.

của Brett Stewart 2011 166 trang

3.31

190 đánh giá

🏋️ Calisthenics Training 💪 Upper Body Training 🏠 Home Workouts 🪖 Military Fitness 🔧 Functional Fitness

The Official Dopamine Nation Workbook

của Anna Lembke • 2024

Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.

3.99

164

🩹 Addiction Recovery 📱 Behavioral Addiction 🧠 Dopamine And Reward 📵 Digital Detox 🔬 Neuroscience Of Habits

The Official Dopamine Nation Workbook

Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.

của Anna Lembke 2024 187 trang

3.99

164 đánh giá

🩹 Addiction Recovery 📱 Behavioral Addiction 🧠 Dopamine And Reward 📵 Digital Detox 🔬 Neuroscience Of Habits

An Autobiography of Trauma

của Peter A. Levine • 2024

His body tensed for an attack he buried forty years ago. Then Einstein came to dinner.

3.80

362

🧠 Somatic Psychology 🩹 Trauma Healing 👨‍👩‍👧‍👦 Intergenerational Trauma 📖 Memoir Of Healing 🔬 Science And Spirit

An Autobiography of Trauma

His body tensed for an attack he buried forty years ago. Then Einstein came to dinner.

của Peter A. Levine 2024 205 trang

3.80

362 đánh giá

🧠 Somatic Psychology 🩹 Trauma Healing 👨‍👩‍👧‍👦 Intergenerational Trauma 📖 Memoir Of Healing 🔬 Science And Spirit

Journey through Trauma

của Gretchen Schmelzer • 2018

Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.

4.50

452

🩹 Trauma Recovery 🧠 Complex Trauma 🔄 Phase-Based Healing 📖 Narrative Therapy 🌱 Post-Traumatic Growth

Journey through Trauma

Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.

của Gretchen Schmelzer 2018 336 trang

4.50

452 đánh giá

🩹 Trauma Recovery 🧠 Complex Trauma 🔄 Phase-Based Healing 📖 Narrative Therapy 🌱 Post-Traumatic Growth

Solving Modern Problems With a Stone-Age Brain

của Douglas T. Kenrick • 2022

Your brain is built for the Stone Age; the modern world has learned every button to push.

3.83

🧠 Evolutionary Psychology 🪨 Modern Mismatch 🧱 Environment Design 🤝 Friendship Science 👑 Status Seeking

Solving Modern Problems With a Stone-Age Brain

Your brain is built for the Stone Age; the modern world has learned every button to push.

của Douglas T. Kenrick 2022 364 trang

3.83

46 đánh giá

🧠 Evolutionary Psychology 🪨 Modern Mismatch 🧱 Environment Design 🤝 Friendship Science 👑 Status Seeking

Smoke Signals

của Martin A. Lee • 2012

Cannabis was banned by politics, not science. Then the body revealed its own cannabinoid system.

4.29

500+

🌿 Cannabis History ⚔️ Drug War 💊 Medical Marijuana ✌️ Counterculture History ⛓️ Drug Criminalization

Smoke Signals

Cannabis was banned by politics, not science. Then the body revealed its own cannabinoid system.

của Martin A. Lee 2012 528 trang

4.29

500+ đánh giá

🌿 Cannabis History ⚔️ Drug War 💊 Medical Marijuana ✌️ Counterculture History ⛓️ Drug Criminalization

Change the Story of Your Health

của Carl Greer • 2017

Rewrite the inner narrative that shapes your physical health, using shamanic and Jungian practices.

3.81

113

🪶 Shamanic Healing 🧠 Jungian Psychology 📖 Narrative Healing ⚡ Energy Healing 🧘 Mind-Body Health

Change the Story of Your Health

Rewrite the inner narrative that shapes your physical health, using shamanic and Jungian practices.

của Carl Greer 2017 224 trang

3.81

113 đánh giá

🪶 Shamanic Healing 🧠 Jungian Psychology 📖 Narrative Healing ⚡ Energy Healing 🧘 Mind-Body Health

A User's Guide to the Brain

của John J. Ratey • 2001

Perception, movement, and social contact continuously rewire your brain. A guide for taking control.

4.04

2.000+

🧠 Neuroplasticity 🏃 Embodied Cognition 👁️ Perception And Consciousness 🔍 Attention Management 💾 Memory Formation

A User's Guide to the Brain

Perception, movement, and social contact continuously rewire your brain. A guide for taking control.

của John J. Ratey 2001 416 trang

4.04

2.000+ đánh giá

🧠 Neuroplasticity 🏃 Embodied Cognition 👁️ Perception And Consciousness 🔍 Attention Management 💾 Memory Formation

The Better Brain Book

của David Perlmutter • 2004

Inflammation is the hidden driver of brain aging. A neurologist's protocol to turn it off.

3.84

316

🧠 Brain Health 🛡️ Cognitive Decline 🔄 Neuroplasticity 🩺 Functional Medicine 🥗 Anti-Inflammatory Diet

The Better Brain Book

Inflammation is the hidden driver of brain aging. A neurologist's protocol to turn it off.

của David Perlmutter 2004 325 trang

3.84

316 đánh giá

🧠 Brain Health 🛡️ Cognitive Decline 🔄 Neuroplasticity 🩺 Functional Medicine 🥗 Anti-Inflammatory Diet

The Sleep Fix

của Diane Macedo • 2021

Fix sleep by diagnosing it first: less bed time, zero nightcaps, and other counterintuitive wins.

3.80

500+

🧠 Sleep Science 💊 Insomnia Treatment 🌅 Circadian Rhythms 🛏️ Sleep Hygiene 😰 Sleep Anxiety

The Sleep Fix

Fix sleep by diagnosing it first: less bed time, zero nightcaps, and other counterintuitive wins.

của Diane Macedo 2021 383 trang

3.80

500+ đánh giá

🧠 Sleep Science 💊 Insomnia Treatment 🌅 Circadian Rhythms 🛏️ Sleep Hygiene 😰 Sleep Anxiety

Find Your Focus Zone

của Lucy Jo Palladino • 2007

Boredom and frenzy both kill focus. Train your brain to find the sweet spot between them.

3.91

428

🧠 Attention Management 📱 Digital Distraction ❤️ Emotional Regulation 🔄 Habit Formation ⚡ Adhd Management

Find Your Focus Zone

Boredom and frenzy both kill focus. Train your brain to find the sweet spot between them.

của Lucy Jo Palladino 2007 304 trang

3.91

428 đánh giá

🧠 Attention Management 📱 Digital Distraction ❤️ Emotional Regulation 🔄 Habit Formation ⚡ Adhd Management

Altered Inheritance

của Françoise Baylis • 2019

We can rewrite our children's genes. The danger is letting a few people set the rules.

3.53

🧬 Genome Editing ⚖️ Bioethics 🏛️ Science Policy 🌍 Genetic Justice 👶 Designer Babies

Altered Inheritance

We can rewrite our children's genes. The danger is letting a few people set the rules.

của Françoise Baylis 2019 304 trang

3.53

94 đánh giá

🧬 Genome Editing ⚖️ Bioethics 🏛️ Science Policy 🌍 Genetic Justice 👶 Designer Babies

The Cholesterol Myths

của Uffe Ravnskov • 2000

The cholesterol-heart disease theory was built on cherry-picked data. A doctor dismantles it.

4.29

184

🥚 Cholesterol Skepticism 🍽️ Dietary Advice Debate 💊 Pharma Research Bias ⚖️ Statin Risks 🥑 Low-Fat Diet Flaws

The Cholesterol Myths

The cholesterol-heart disease theory was built on cherry-picked data. A doctor dismantles it.

của Uffe Ravnskov 2000 297 trang

4.29

184 đánh giá

🥚 Cholesterol Skepticism 🍽️ Dietary Advice Debate 💊 Pharma Research Bias ⚖️ Statin Risks 🥑 Low-Fat Diet Flaws

The Face Reader

của Patrician McCarthy • 2007

The face records everything about you. A Taoist system teaches how to read the signs.

3.79

136

🧐 Physiognomy ☯️ Yin Yang Theory 🧩 Personality Typing 🧘 Mind Body Connection 🔍 Character Analysis

The Face Reader

The face records everything about you. A Taoist system teaches how to read the signs.

của Patrician McCarthy 2007 256 trang

3.79

136 đánh giá

🧐 Physiognomy ☯️ Yin Yang Theory 🧩 Personality Typing 🧘 Mind Body Connection 🔍 Character Analysis

The 5 Personality Patterns

của Steven Kessler • 2015

Five survival patterns from childhood live in your body: a map for outgrowing each one.

4.26

458

🧒 Developmental Psychology 🧘 Body Psychotherapy 🛡️ Defense Mechanisms 🗣️ Inner Critic Work 🏡 Reparenting

The 5 Personality Patterns

Five survival patterns from childhood live in your body: a map for outgrowing each one.

của Steven Kessler 2015 388 trang

4.26

458 đánh giá

🧒 Developmental Psychology 🧘 Body Psychotherapy 🛡️ Defense Mechanisms 🗣️ Inner Critic Work 🏡 Reparenting

The T in LGBT

của Jamie Raines • 2023

A trans man's guide to transition: identity, coming out, hormones, and finding joy.

4.53

1.000+

🏳️‍⚧️ Transgender Identity 🔄 Gender Transition 📖 Trans Memoir 💔 Gender Dysphoria 🚪 Coming Out

The T in LGBT

A trans man's guide to transition: identity, coming out, hormones, and finding joy.

của Jamie Raines 2023 256 trang

4.53

1.000+ đánh giá

🏳️‍⚧️ Transgender Identity 🔄 Gender Transition 📖 Trans Memoir 💔 Gender Dysphoria 🚪 Coming Out

Gray Matters

của Theodore H. Schwartz • 2024

Brain surgery went from coin-flip gamble to wiring minds to machines. A neurosurgeon traces the arc.

4.36

1.000+

🧠 Neurosurgery 🏥 History Of Medicine 🧬 Brain Science 🔬 Surgical Innovation 💥 Brain Trauma

Gray Matters

Brain surgery went from coin-flip gamble to wiring minds to machines. A neurosurgeon traces the arc.

của Theodore H. Schwartz 2024 512 trang

4.36

1.000+ đánh giá

🧠 Neurosurgery 🏥 History Of Medicine 🧬 Brain Science 🔬 Surgical Innovation 💥 Brain Trauma

50 Ways to Rewire Your Anxious Brain

của Catherine M. Pittman • 2023

Your brain's alarm ignores reason. Fifty physical techniques to calm it at the source.

3.86

500+

🧠 Anxiety Management 🔄 Neuroplasticity 🌬️ Breathing Techniques 🔧 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy

50 Ways to Rewire Your Anxious Brain

Your brain's alarm ignores reason. Fifty physical techniques to calm it at the source.

của Catherine M. Pittman 2023 208 trang

3.86

500+ đánh giá

🧠 Anxiety Management 🔄 Neuroplasticity 🌬️ Breathing Techniques 🔧 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy

An Elegant Defense

của Matt Richtel • 2019

The immune system is a mediator, not an army. Its balance governs cancer, allergies, and longevity.

4.07

6.000+

🦠 Immunology 🦠 Microbiome 🔥 Autoimmunity 🎗️ Cancer Immunotherapy 🧠 Mind-Body Connection

An Elegant Defense

The immune system is a mediator, not an army. Its balance governs cancer, allergies, and longevity.

của Matt Richtel 2019 448 trang

4.07

6.000+ đánh giá

🦠 Immunology 🦠 Microbiome 🔥 Autoimmunity 🎗️ Cancer Immunotherapy 🧠 Mind-Body Connection

Spontaneous Evolution

của Bruce H. Lipton • 2008

Survival of the fittest is backward. Cooperation powers evolution, and we can direct it.

4.28

500+

🧬 Epigenetics 🧠 Mind-Body Healing 💭 Belief Reprogramming 🌱 Conscious Evolution 🌍 Paradigm Shifts

Spontaneous Evolution

Survival of the fittest is backward. Cooperation powers evolution, and we can direct it.

của Bruce H. Lipton 2008 6 trang

4.28

500+ đánh giá

🧬 Epigenetics 🧠 Mind-Body Healing 💭 Belief Reprogramming 🌱 Conscious Evolution 🌍 Paradigm Shifts

5-Factor Fitness

của Harley Pasternak • 2004

How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.

3.70

200

🏋️ Fitness Training 🥗 Nutrition Science ⚖️ Weight Loss 🔄 Body Transformation 🔥 Metabolic Conditioning

5-Factor Fitness

How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.

của Harley Pasternak 2004 192 trang

3.70

200 đánh giá

🏋️ Fitness Training 🥗 Nutrition Science ⚖️ Weight Loss 🔄 Body Transformation 🔥 Metabolic Conditioning

Animal, Vegetable, Miracle

của Barbara Kingsolver • 2007

One family, one year, one rule: nothing to eat from beyond a hundred miles.

4.05

100.000+

🥕 Locavore Movement 🍂 Seasonal Cooking 📖 Food Memoirs 🌾 Sustainable Agriculture 🏡 Home Gardening

Animal, Vegetable, Miracle

One family, one year, one rule: nothing to eat from beyond a hundred miles.

của Barbara Kingsolver 2007 400 trang

4.05

100.000+ đánh giá

🥕 Locavore Movement 🍂 Seasonal Cooking 📖 Food Memoirs 🌾 Sustainable Agriculture 🏡 Home Gardening

Natural Cures "They" Don't Want You to Know about

của Kevin Trudeau • 2004

Your illness is someone's retirement plan. The low-cost cures they buried.

3.14

1.000+

💊 Medical Skepticism 🍔 Food Industry Deception 🏛️ Regulatory Capture 🌿 Holistic Healing 🍵 Detoxification

Natural Cures "They" Don't Want You to Know about

Your illness is someone's retirement plan. The low-cost cures they buried.

của Kevin Trudeau 2004 572 trang

3.14

1.000+ đánh giá

💊 Medical Skepticism 🍔 Food Industry Deception 🏛️ Regulatory Capture 🌿 Holistic Healing 🍵 Detoxification

How You Stand, How You Move, How You Live

của Missy Vineyard • 2007

Posture is fixed not by effort, but by stopping the habits you cannot feel.

3.88

211

🏛️ Alexander Technique 🧠 Mind-Body Connection 🔄 Unconscious Habits 🗺️ Body Awareness 😨 Fear And The Body

How You Stand, How You Move, How You Live

Posture is fixed not by effort, but by stopping the habits you cannot feel.

của Missy Vineyard 2007 336 trang

3.88

211 đánh giá

🏛️ Alexander Technique 🧠 Mind-Body Connection 🔄 Unconscious Habits 🗺️ Body Awareness 😨 Fear And The Body

Math for Grownups

của Laura Laing • 2011

The arithmetic you lost after school, applied to tips, taxes, recipes, and home projects.

3.80

149

🔢 Everyday Math 🧠 Mental Math 😰 Math Anxiety 💰 Financial Literacy 🧮 Adult Numeracy

Math for Grownups

The arithmetic you lost after school, applied to tips, taxes, recipes, and home projects.

của Laura Laing 2011 256 trang

3.80

149 đánh giá

🔢 Everyday Math 🧠 Mental Math 😰 Math Anxiety 💰 Financial Literacy 🧮 Adult Numeracy

Learn to Lucid Dream

của Kristen LaMarca • 2019

A trainable skill lets you wake up inside your dreams, face nightmares, and unlock creativity.

4.03

157

🛌 Lucid Dreaming 🧘 Mindfulness Practice 🌙 Nightmare Resolution 👤 Shadow Work 🎨 Creativity Techniques

Learn to Lucid Dream

A trainable skill lets you wake up inside your dreams, face nightmares, and unlock creativity.

của Kristen LaMarca 2019 156 trang

4.03

157 đánh giá

🛌 Lucid Dreaming 🧘 Mindfulness Practice 🌙 Nightmare Resolution 👤 Shadow Work 🎨 Creativity Techniques

Feeding the Soul (Because It's My Business)

của Tabitha Brown • 2021

Her body failed, her career vanished, she looked into a camera and spoke from the heart.

4.42

8.000+

💖 Self-Acceptance 🕊️ Forgiveness 🙏 Gratitude Practice 🙅 People Pleasing 🛀 Self-Care For Women

Feeding the Soul (Because It's My Business)

Her body failed, her career vanished, she looked into a camera and spoke from the heart.

của Tabitha Brown 2021 288 trang

4.42

8.000+ đánh giá

💖 Self-Acceptance 🕊️ Forgiveness 🙏 Gratitude Practice 🙅 People Pleasing 🛀 Self-Care For Women

Kundalini Rising

của Gurmukh Kaur Khalsa • 2007

Coiled at the spine's base, an evolutionary energy can ignite spontaneously and redraw the self.

3.96

300

🐍 Kundalini Awakening 🌀 Chakra Systems ⚡ Energy Healing 🕉️ Tantric Traditions 🧠 Consciousness Studies

Kundalini Rising

Coiled at the spine's base, an evolutionary energy can ignite spontaneously and redraw the self.

của Gurmukh Kaur Khalsa 2007 408 trang

3.96

300 đánh giá

🐍 Kundalini Awakening 🌀 Chakra Systems ⚡ Energy Healing 🕉️ Tantric Traditions 🧠 Consciousness Studies

Life After Suicide

của Jennifer Ashton • 2019

A husband's suicide, a doctor's grief: finding the way through a loss nobody talks about.

3.83

500+

🖤 Suicide Loss 📖 Grief Memoir 🏷️ Mental Health Stigma 🩹 Trauma Recovery 🗣️ Open Grieving

Life After Suicide

A husband's suicide, a doctor's grief: finding the way through a loss nobody talks about.

của Jennifer Ashton 2019

3.83

500+ đánh giá

🖤 Suicide Loss 📖 Grief Memoir 🏷️ Mental Health Stigma 🩹 Trauma Recovery 🗣️ Open Grieving

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