Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

Your 168

của Harry M Kraemer • 2020

168 hours every week. Six categories. One question to ask yourself each night that prevents regret.

4.05

164

🕐 Time Management 🧭 Values-Based Living 🪞 Self-Reflection 🔄 Habit Formation ⚖️ Work-Life Balance

Your 168

168 hours every week. Six categories. One question to ask yourself each night that prevents regret.

của Harry M Kraemer 2020 206 trang

4.05

164 đánh giá

🕐 Time Management 🧭 Values-Based Living 🪞 Self-Reflection 🔄 Habit Formation ⚖️ Work-Life Balance

The Whole-Brain Child Workbook

của Daniel J. Siegel • 2015

Putting brain science into daily parenting: the companion workbook with scripts and exercises.

4.35

419

🧠 Child Brain Development 💧 Emotional Regulation 🧘 Mindful Parenting 🤝 Conflict Resolution 📚 Social-Emotional Learning

The Whole-Brain Child Workbook

Putting brain science into daily parenting: the companion workbook with scripts and exercises.

của Daniel J. Siegel 2015 136 trang

4.35

419 đánh giá

🧠 Child Brain Development 💧 Emotional Regulation 🧘 Mindful Parenting 🤝 Conflict Resolution 📚 Social-Emotional Learning

Your Head is a Houseboat

của Campbell Walker • 2021

A cartoonist's illustrated plan for clearing mental clutter and quieting the voices that hijack you.

4.41

2.000+

🧠 Mental Clarity 🗣️ Inner Critic Work 🤗 Self-Compassion 📓 Therapeutic Journaling 🎭 Internal Family Systems

Your Head is a Houseboat

A cartoonist's illustrated plan for clearing mental clutter and quieting the voices that hijack you.

của Campbell Walker 2021 160 trang

4.41

2.000+ đánh giá

🧠 Mental Clarity 🗣️ Inner Critic Work 🤗 Self-Compassion 📓 Therapeutic Journaling 🎭 Internal Family Systems

The 40-Day Sugar Fast

của Wendy Speake • 2019

A 40-day sugar fast where every craving becomes a prayer: break physical strongholds, deepen faith.

4.39

3.000+

🕊️ Christian Fasting 🍭 Sugar Detox 📖 Spiritual Disciplines 😔 Emotional Eating ⛓️ Breaking Strongholds

The 40-Day Sugar Fast

A 40-day sugar fast where every craving becomes a prayer: break physical strongholds, deepen faith.

của Wendy Speake 2019 222 trang

4.39

3.000+ đánh giá

🕊️ Christian Fasting 🍭 Sugar Detox 📖 Spiritual Disciplines 😔 Emotional Eating ⛓️ Breaking Strongholds

The Creation of Health

của Caroline Myss • 1988

Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.

4.13

272

🧠 Mind-Body Medicine 🌿 Holistic Health ⚡ Energy Anatomy 🔮 Intuitive Healing 💜 Emotional Healing

The Creation of Health

Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.

của Caroline Myss 1988 416 trang

4.13

272 đánh giá

🧠 Mind-Body Medicine 🌿 Holistic Health ⚡ Energy Anatomy 🔮 Intuitive Healing 💜 Emotional Healing

My Age of Anxiety

của Scott Stossel • 2014

Anxiety is not a disease; it's a survival mechanism that modern civilization has set on overdrive.

3.86

7.000+

📖 Mental Health Memoirs 😰 Anxiety Disorders 🧬 Evolutionary Psychology 👶 Attachment Theory 🛠️ Anxiety Management

My Age of Anxiety

Anxiety is not a disease; it's a survival mechanism that modern civilization has set on overdrive.

của Scott Stossel 2014 505 trang

3.86

7.000+ đánh giá

📖 Mental Health Memoirs 😰 Anxiety Disorders 🧬 Evolutionary Psychology 👶 Attachment Theory 🛠️ Anxiety Management

Tell Your Children

của Alex Berenson • 2019

The link between high-THC cannabis and psychosis is stronger than you've been told.

4.01

1.000+

🌿 Marijuana And Health ⚖️ Legalization Debate 🧠 Addiction Science 🧒 Adolescent Brain 💊 Mental Illness And Drugs

Tell Your Children

The link between high-THC cannabis and psychosis is stronger than you've been told.

của Alex Berenson 2019 272 trang

4.01

1.000+ đánh giá

🌿 Marijuana And Health ⚖️ Legalization Debate 🧠 Addiction Science 🧒 Adolescent Brain 💊 Mental Illness And Drugs

The Karate Way

của Dave Lowry • 2009

Black belt is a learner's permit. Real karate is daily, invisible work on who you become.

4.19

124

🥋 Traditional Martial Arts ☯️ Martial Arts Philosophy 🛤️ Lifelong Practice 🧠 Mind-Body Practice 🪷 Zen Buddhism

The Karate Way

Black belt is a learner's permit. Real karate is daily, invisible work on who you become.

của Dave Lowry 2009 194 trang

4.19

124 đánh giá

🥋 Traditional Martial Arts ☯️ Martial Arts Philosophy 🛤️ Lifelong Practice 🧠 Mind-Body Practice 🪷 Zen Buddhism

Rock Steady

của Joey Remenyi • 2020

Your brain created the ringing and spinning. Here is how to teach it to create calm instead.

4.10

240

🧠 Neuroplasticity 🧘 Mind-Body Healing 🔔 Tinnitus Relief 🎢 Vestibular Disorders 🔁 Symptom Reprocessing

Rock Steady

Your brain created the ringing and spinning. Here is how to teach it to create calm instead.

của Joey Remenyi 2020 294 trang

4.10

240 đánh giá

🧠 Neuroplasticity 🧘 Mind-Body Healing 🔔 Tinnitus Relief 🎢 Vestibular Disorders 🔁 Symptom Reprocessing

The Catalyst

của Thomas R. Cech • 2024

DNA is famous. RNA built life, runs complexity, and will drive the next medical revolution.

4.28

500+

🔬 History Of Science 📖 Scientific Memoir 🧬 Rna Biology 🌋 Origin Of Life 🌍 Rna World Hypothesis

The Catalyst

DNA is famous. RNA built life, runs complexity, and will drive the next medical revolution.

của Thomas R. Cech 2024 304 trang

4.28

500+ đánh giá

🔬 History Of Science 📖 Scientific Memoir 🧬 Rna Biology 🌋 Origin Of Life 🌍 Rna World Hypothesis

Healing the Wounded Heart

của Dan B. Allender • 2016

The body stores sexual abuse; shame repeats it. Healing requires something beyond willpower.

4.45

500+

🫂 Sexual Abuse Recovery ✝️ Christian Counseling 🧠 Body-Based Trauma 🎭 Shame Healing 🔁 Trauma Cycles

Healing the Wounded Heart

The body stores sexual abuse; shame repeats it. Healing requires something beyond willpower.

của Dan B. Allender 2016 288 trang

4.45

500+ đánh giá

🫂 Sexual Abuse Recovery ✝️ Christian Counseling 🧠 Body-Based Trauma 🎭 Shame Healing 🔁 Trauma Cycles

The Virgin Diet

của J.J. Virgin • 2012

Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.

3.73

1.000+

🧹 Elimination Diets 🚫 Food Intolerance 🩹 Gut Healing 🔥 Inflammation Reduction 🩺 Functional Medicine

The Virgin Diet

Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.

của J.J. Virgin 2012 306 trang

3.73

1.000+ đánh giá

🧹 Elimination Diets 🚫 Food Intolerance 🩹 Gut Healing 🔥 Inflammation Reduction 🩺 Functional Medicine

PURE OCD

của Chrissie Hodges • 2017

Third-grade vomit, a suicide pact, invisible mental torment: a memoir of hidden OCD.

4.27

146

🧠 Ocd Memoirs 🧩 Pure O 💭 Intrusive Thoughts ⛪ Religious Scrupulosity 🤝 Self Acceptance

PURE OCD

Third-grade vomit, a suicide pact, invisible mental torment: a memoir of hidden OCD.

của Chrissie Hodges 2017 205 trang

4.27

146 đánh giá

🧠 Ocd Memoirs 🧩 Pure O 💭 Intrusive Thoughts ⛪ Religious Scrupulosity 🤝 Self Acceptance

Weathering

của Arline T. Geronimus • 2023

Oppression ages the body down to the cell, and high-effort coping accelerates the damage.

4.22

500+

🏥 Health Equity 🩺 Medical Racism 🧬 Stress Physiology 🏛️ Structural Racism 🤰 Maternal Health

Weathering

Oppression ages the body down to the cell, and high-effort coping accelerates the damage.

của Arline T. Geronimus 2023 368 trang

4.22

500+ đánh giá

🏥 Health Equity 🩺 Medical Racism 🧬 Stress Physiology 🏛️ Structural Racism 🤰 Maternal Health

The Mind Workout

của Mark Freeman • 2017

The mental fitness workout: why escaping anxiety is the worst thing you can do for it.

4.06

262

🏋️ Mental Fitness 📖 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 🔄 Compulsions 💗 Emotional Acceptance

The Mind Workout

The mental fitness workout: why escaping anxiety is the worst thing you can do for it.

của Mark Freeman 2017 264 trang

4.06

262 đánh giá

🏋️ Mental Fitness 📖 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 🔄 Compulsions 💗 Emotional Acceptance

Running with the Mind of Meditation

của Sakyong Mipham • 2012

Turn your run into a meditation: training mind and body in the same stride.

3.85

3.000+

🧘 Mindful Movement 🕉️ Tibetan Buddhism 🏃 Endurance Sports 🌬️ Breath Work 🧠 Mind-Body Connection

Running with the Mind of Meditation

Turn your run into a meditation: training mind and body in the same stride.

của Sakyong Mipham 2012 208 trang

3.85

3.000+ đánh giá

🧘 Mindful Movement 🕉️ Tibetan Buddhism 🏃 Endurance Sports 🌬️ Breath Work 🧠 Mind-Body Connection

Keto for Cancer

của Miriam Kalamian • 2017

Cancer feeds on sugar. A precise ketogenic diet cuts its fuel, tracked with blood numbers.

4.20

198

🥗 Cancer Nutrition 🩺 Integrative Oncology 🍽️ Therapeutic Diets 🧈 Nutritional Ketosis ⚡ Metabolic Health

Keto for Cancer

Cancer feeds on sugar. A precise ketogenic diet cuts its fuel, tracked with blood numbers.

của Miriam Kalamian 2017 400 trang

4.20

198 đánh giá

🥗 Cancer Nutrition 🩺 Integrative Oncology 🍽️ Therapeutic Diets 🧈 Nutritional Ketosis ⚡ Metabolic Health

Yin Yoga

của Paul Grilley • 2002

You've been stretching wrong. True flexibility requires five minutes of stillness, not effort.

4.18

1.000+

🧘 Yin Yoga 🧬 Fascial Health 🌀 Chakra Alignment ⚡ Energy Meridians 🌬️ Pranayama Breathwork

Yin Yoga

You've been stretching wrong. True flexibility requires five minutes of stillness, not effort.

của Paul Grilley 2002 128 trang

4.18

1.000+ đánh giá

🧘 Yin Yoga 🧬 Fascial Health 🌀 Chakra Alignment ⚡ Energy Meridians 🌬️ Pranayama Breathwork

The Mindful Way Through Depression

của J. Mark G. Williams • 2007

A three-minute breathing practice that cuts depression relapse risk by 50 percent.

4.01

9.000+

🌧️ Depression Recovery 🧠 Mbct 🧘 Body Scan Meditation 💗 Emotional Acceptance 🌬️ Mindful Breathing

The Mindful Way Through Depression

A three-minute breathing practice that cuts depression relapse risk by 50 percent.

của J. Mark G. Williams 2007 273 trang

4.01

9.000+ đánh giá

🌧️ Depression Recovery 🧠 Mbct 🧘 Body Scan Meditation 💗 Emotional Acceptance 🌬️ Mindful Breathing

The Sexually Confident Wife

của Shannon Ethridge • 2008

Pleasure is not a concession. How Christian wives can shed shame and own desire in marriage.

3.99

219

💒 Christian Marriage 💑 Married Sexuality 🕊️ Purity Culture Recovery 🌸 Female Sexual Pleasure 💃 Body Confidence

The Sexually Confident Wife

Pleasure is not a concession. How Christian wives can shed shame and own desire in marriage.

của Shannon Ethridge 2008 290 trang

3.99

219 đánh giá

💒 Christian Marriage 💑 Married Sexuality 🕊️ Purity Culture Recovery 🌸 Female Sexual Pleasure 💃 Body Confidence

Bernie Sanders Guide to Political Revolution

của Bernie Sanders • 2017

The top 0.1% owns as much as the bottom 90%. A progressive senator's guide for changing that.

3.99

2.000+

💸 Economic Inequality 🏥 Universal Healthcare 🎓 College Affordability ✊ Workers Rights 🌍 Climate Action

Bernie Sanders Guide to Political Revolution

The top 0.1% owns as much as the bottom 90%. A progressive senator's guide for changing that.

của Bernie Sanders 2017 226 trang

3.99

2.000+ đánh giá

💸 Economic Inequality 🏥 Universal Healthcare 🎓 College Affordability ✊ Workers Rights 🌍 Climate Action

Everyday Trauma

của Tracey Shors • 2021

The protocol: thirty minutes of meditation, thirty of exercise, reshapes trauma's hold.

3.52

500+

❤️‍🩹 Trauma Recovery 🧘 Stress Management 🔄 Rumination 🧠 Neuroplasticity 🛋️ Cognitive Behavioral Therapy

Everyday Trauma

The protocol: thirty minutes of meditation, thirty of exercise, reshapes trauma's hold.

của Tracey Shors 2021 208 trang

3.52

500+ đánh giá

❤️‍🩹 Trauma Recovery 🧘 Stress Management 🔄 Rumination 🧠 Neuroplasticity 🛋️ Cognitive Behavioral Therapy

CBT Toolbox for Children and Adolescents

của Lisa Phifer • 2017

Two hundred CBT worksheets, one book, six conditions: the photocopy-and-go clinical toolkit.

4.34

199

🧒 Child Mental Health 🧠 Cbt Techniques 💭 Emotional Regulation 🤝 Social Skills Training 📋 Behavior Management

CBT Toolbox for Children and Adolescents

Two hundred CBT worksheets, one book, six conditions: the photocopy-and-go clinical toolkit.

của Lisa Phifer 2017 230 trang

4.34

199 đánh giá

🧒 Child Mental Health 🧠 Cbt Techniques 💭 Emotional Regulation 🤝 Social Skills Training 📋 Behavior Management

Yang Sheng

của Katie Brindle • 2019

Prevention before prescription: the Chinese self-care tradition that treats energy, not symptoms.

3.91

500+

☯️ Traditional Chinese Medicine 🌬️ Breathwork Healing 🧘 Qigong Practice 🩹 Self-Healing Techniques 🍽️ Mindful Eating

Yang Sheng

Prevention before prescription: the Chinese self-care tradition that treats energy, not symptoms.

của Katie Brindle 2019 187 trang

3.91

500+ đánh giá

☯️ Traditional Chinese Medicine 🌬️ Breathwork Healing 🧘 Qigong Practice 🩹 Self-Healing Techniques 🍽️ Mindful Eating

Miracles Now

của Gabrielle Bernstein • 2014

Breathwork, mantra, forgiveness: 108 Kundalini-based tools that end stress and reveal your purpose.

3.90

3.000+

🧘 Kundalini Yoga ⚡ Energy Healing 🕉️ Mantra Meditation 🕊️ Forgiveness Practice 🚧 Boundary Setting

Miracles Now

Breathwork, mantra, forgiveness: 108 Kundalini-based tools that end stress and reveal your purpose.

của Gabrielle Bernstein 2014 272 trang

3.90

3.000+ đánh giá

🧘 Kundalini Yoga ⚡ Energy Healing 🕉️ Mantra Meditation 🕊️ Forgiveness Practice 🚧 Boundary Setting

The Autoimmune Solution

của Amy Myers • 2015

Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.

3.82

2.000+

🩺 Functional Medicine 🦠 Autoimmune Disease 🧫 Gut Health 🥗 Elimination Diets 🥑 Anti-Inflammatory Diet

The Autoimmune Solution

Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.

của Amy Myers 2015 400 trang

3.82

2.000+ đánh giá

🩺 Functional Medicine 🦠 Autoimmune Disease 🧫 Gut Health 🥗 Elimination Diets 🥑 Anti-Inflammatory Diet

The Unwinding of the Miracle

của Julie Yip-Williams • 2019

Escaping infanticide in Vietnam, she became a Harvard lawyer. At thirty-seven, terminal cancer.

4.09

11.000+

🏥 Terminal Illness Memoir 🧳 Immigrant Memoir 💀 Facing Mortality 🌅 Living While Dying 📖 Illness Narratives

The Unwinding of the Miracle

Escaping infanticide in Vietnam, she became a Harvard lawyer. At thirty-seven, terminal cancer.

của Julie Yip-Williams 2019 315 trang

4.09

11.000+ đánh giá

🏥 Terminal Illness Memoir 🧳 Immigrant Memoir 💀 Facing Mortality 🌅 Living While Dying 📖 Illness Narratives

The Spark Factor

của Molly Maloof • 2023

Mitochondria are your body's batteries. A women-specific plan to stop the drain and start charging.

4.02

500+

🔬 Cellular Health 👩 Women's Health 📉 Blood Sugar Regulation 🦠 Gut Microbiome ⚖️ Hormonal Balance

The Spark Factor

Mitochondria are your body's batteries. A women-specific plan to stop the drain and start charging.

của Molly Maloof 2023 332 trang

4.02

500+ đánh giá

🔬 Cellular Health 👩 Women's Health 📉 Blood Sugar Regulation 🦠 Gut Microbiome ⚖️ Hormonal Balance

Kundalini

của Cyndi Dale • 2011

Awaken the dormant spiritual force within, and guide it safely through the chaos into daily life.

3.78

164

🌀 Kundalini Awakening 🌈 Chakra Healing 🆘 Spiritual Emergencies 🧘 Yogic Practices 🧠 Mind-Body Connection

Kundalini

Awaken the dormant spiritual force within, and guide it safely through the chaos into daily life.

của Cyndi Dale 2011 288 trang

3.78

164 đánh giá

🌀 Kundalini Awakening 🌈 Chakra Healing 🆘 Spiritual Emergencies 🧘 Yogic Practices 🧠 Mind-Body Connection

Making Great Relationships

của Rick Hanson • 2023

Every relationship has a hidden partner: your relationship with yourself. Fix that one first.

3.70

281

🫂 Self Compassion 🧘 Emotional Regulation 🧠 Mindfulness Practice 🤝 Conflict Resolution 🕊️ Forgiveness

Making Great Relationships

Every relationship has a hidden partner: your relationship with yourself. Fix that one first.

của Rick Hanson 2023

3.70

281 đánh giá

🫂 Self Compassion 🧘 Emotional Regulation 🧠 Mindfulness Practice 🤝 Conflict Resolution 🕊️ Forgiveness

HWPO

của Mat Fraser • 2022

After a crushing loss, a decision filter turned a weightlifter into the fittest man on earth.

3.78

2.000+

🧱 Crossfit Methodology 🏋️ Functional Fitness 💪 Mental Toughness 🎯 Deliberate Practice 🔥 Embracing Discomfort

HWPO

After a crushing loss, a decision filter turned a weightlifter into the fittest man on earth.

của Mat Fraser 2022 320 trang

3.78

2.000+ đánh giá

🧱 Crossfit Methodology 🏋️ Functional Fitness 💪 Mental Toughness 🎯 Deliberate Practice 🔥 Embracing Discomfort

Wheat Belly

của William Davis • 2011

Dropping modern wheat can reverse 20 pounds of weight gain, brain fog, and inflammation.

3.73

31.000+

🌾 Wheat-Free Eating 🩸 Insulin Resistance 🍩 Food Addiction 🧫 Gut Health 🛡️ Autoimmune Diets

Wheat Belly

Dropping modern wheat can reverse 20 pounds of weight gain, brain fog, and inflammation.

của William Davis 2011 292 trang

3.73

31.000+ đánh giá

🌾 Wheat-Free Eating 🩸 Insulin Resistance 🍩 Food Addiction 🧫 Gut Health 🛡️ Autoimmune Diets

Supernormal

của Dean Radin • 2013

Yoga texts describe psychic powers. Modern parapsychology labs have been quietly confirming them.

3.92

500+

🧘 Yoga Philosophy 🔬 Parapsychology 🕉️ Eastern Mysticism ⚛️ Quantum Consciousness 🧲 Mind-Matter Interaction

Supernormal

Yoga texts describe psychic powers. Modern parapsychology labs have been quietly confirming them.

của Dean Radin 2013 369 trang

3.92

500+ đánh giá

🧘 Yoga Philosophy 🔬 Parapsychology 🕉️ Eastern Mysticism ⚛️ Quantum Consciousness 🧲 Mind-Matter Interaction

Breaking the Food Seduction

của Neal D. Barnard • 2003

Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.

4.04

500+

🧠 Food Addiction 🥬 Plant-Based Eating 🎯 Craving Management 📊 Glycemic Control 🍽️ Behavioral Nutrition

Breaking the Food Seduction

Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.

của Neal D. Barnard 2003 320 trang

4.04

500+ đánh giá

🧠 Food Addiction 🥬 Plant-Based Eating 🎯 Craving Management 📊 Glycemic Control 🍽️ Behavioral Nutrition

The Secret Power of Yoga

của Nischala Joy Devi • 2007

A woman's Yoga Sutras: eight limbs walked with devotion over discipline, love over renunciation.

4.09

1.000+

🧘 Yoga Philosophy 📜 Yoga Sutras 🌸 Feminine Spirituality 💗 Bhakti Yoga 🧎 Hatha Yoga

The Secret Power of Yoga

A woman's Yoga Sutras: eight limbs walked with devotion over discipline, love over renunciation.

của Nischala Joy Devi 2007 301 trang

4.09

1.000+ đánh giá

🧘 Yoga Philosophy 📜 Yoga Sutras 🌸 Feminine Spirituality 💗 Bhakti Yoga 🧎 Hatha Yoga

The Eight Limbs of Yoga

của Stuart Ray Sarbacker • 2015

A handbook that restores the eight limbs to their purpose: living yoga, not just performing it.

4.19

500+

🧘 Yoga Philosophy 📜 Classical Yoga 🌿 Ethical Living 🧘‍♀️ Meditation Practice 💨 Breathwork

The Eight Limbs of Yoga

A handbook that restores the eight limbs to their purpose: living yoga, not just performing it.

của Stuart Ray Sarbacker 2015 92 trang

4.19

500+ đánh giá

🧘 Yoga Philosophy 📜 Classical Yoga 🌿 Ethical Living 🧘‍♀️ Meditation Practice 💨 Breathwork

Predators

của Gregory M. Cooper • 2007

An ex-FBI profiler reveals what predators look for in a victim, and how to stop being one.

4.20

🧷 Personal Safety 🧠 Predator Psychology 🔍 Criminal Profiling 👀 Situational Awareness 👶 Child Safety

Predators

An ex-FBI profiler reveals what predators look for in a victim, and how to stop being one.

của Gregory M. Cooper 2007 318 trang

4.20

46 đánh giá

🧷 Personal Safety 🧠 Predator Psychology 🔍 Criminal Profiling 👀 Situational Awareness 👶 Child Safety

Good for a Girl

của Lauren Fleshman • 2023

She won national titles, signed with Nike, and starved herself to stay thin. Then her body broke.

4.45

18.000+

🏃‍♀️ Women In Sports 👟 Running Memoir 🪞 Body Image 🩺 Eating Disorders 🏟️ Sports Culture

Good for a Girl

She won national titles, signed with Nike, and starved herself to stay thin. Then her body broke.

của Lauren Fleshman 2023 286 trang

4.45

18.000+ đánh giá

🏃‍♀️ Women In Sports 👟 Running Memoir 🪞 Body Image 🩺 Eating Disorders 🏟️ Sports Culture

Dirty Electricity

của Samuel Milham • 2010

Cancer and diabetes followed the power lines, not the processed food.

4.01

210

🧲 Electromagnetic Health 🌿 Environmental Health ⚡ Bioelectromagnetics 📊 Cancer Epidemiology 🏭 Occupational Disease

Dirty Electricity

Cancer and diabetes followed the power lines, not the processed food.

của Samuel Milham 2010 128 trang

4.01

210 đánh giá

🧲 Electromagnetic Health 🌿 Environmental Health ⚡ Bioelectromagnetics 📊 Cancer Epidemiology 🏭 Occupational Disease

Gut Health Hacks

của Lindsay Boyers • 2021

Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.

3.85

500+

🦠 Gut Health 🧬 Microbiome Health 🧠 Gut-Brain Connection 🫙 Fermented Foods 🧄 Prebiotic Nutrition

Gut Health Hacks

Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.

của Lindsay Boyers 2021 224 trang

3.85

500+ đánh giá

🦠 Gut Health 🧬 Microbiome Health 🧠 Gut-Brain Connection 🫙 Fermented Foods 🧄 Prebiotic Nutrition

Retirement Planning Guidebook

của Wade Pfau • 2021

Align your retirement income style with annuities, tax strategy, and a purpose beyond the numbers.

4.33

238

🧭 Retirement Planning 💰 Retirement Income 🏛️ Social Security 🧾 Tax Planning 🏥 Long Term Care

Retirement Planning Guidebook

Align your retirement income style with annuities, tax strategy, and a purpose beyond the numbers.

của Wade Pfau 2021 476 trang

4.33

238 đánh giá

🧭 Retirement Planning 💰 Retirement Income 🏛️ Social Security 🧾 Tax Planning 🏥 Long Term Care

What Your Clutter Is Trying to Tell You

của Kerri L. Richardson • 2017

The mess is a message. Decode it, and you'll clear more than your closets.

3.83

1.000+

🧹 Decluttering Guides 💭 Emotional Decluttering 🔓 Limiting Beliefs 🚧 Boundary Setting 🗣️ Inner Critic Work

What Your Clutter Is Trying to Tell You

The mess is a message. Decode it, and you'll clear more than your closets.

của Kerri L. Richardson 2017 108 trang

3.83

1.000+ đánh giá

🧹 Decluttering Guides 💭 Emotional Decluttering 🔓 Limiting Beliefs 🚧 Boundary Setting 🗣️ Inner Critic Work

The Mindfulness and Acceptance Workbook for Anxiety

của John P. Forsyth • 2008

Your war with anxiety hurts more than anxiety itself. A workbook for ending the fight.

4.01

500+

🧠 Anxiety Management 🎯 Acceptance And Commitment Therapy 🔄 Psychological Flexibility 🧘 Mindfulness Practice 💛 Self-Compassion

The Mindfulness and Acceptance Workbook for Anxiety

Your war with anxiety hurts more than anxiety itself. A workbook for ending the fight.

của John P. Forsyth 2008 288 trang

4.01

500+ đánh giá

🧠 Anxiety Management 🎯 Acceptance And Commitment Therapy 🔄 Psychological Flexibility 🧘 Mindfulness Practice 💛 Self-Compassion

I Love You, but I'm Not IN Love with You

của Andrew G. Marshall • 2007

When the romance fades but the love remains: a repair manual for that exact crisis.

3.77

408

💑 Long-Term Relationships 🔧 Marriage Repair 🔥 Rekindling Romance 💞 Emotional Intimacy 🗣️ Couples Communication

I Love You, but I'm Not IN Love with You

When the romance fades but the love remains: a repair manual for that exact crisis.

của Andrew G. Marshall 2007 288 trang

3.77

408 đánh giá

💑 Long-Term Relationships 🔧 Marriage Repair 🔥 Rekindling Romance 💞 Emotional Intimacy 🗣️ Couples Communication

Your Psilocybin Mushroom Companion

của Michelle Janikian • 2019

Psilocybin trips can heal or haunt. The difference: preparation, a sober sitter, and the work after.

4.33

500+

🌿 Plant Medicines 🍄 Psychedelic Therapy ⚖️ Microdosing 🛡️ Trip Safety 🔄 Psychedelic Integration

Your Psilocybin Mushroom Companion

Psilocybin trips can heal or haunt. The difference: preparation, a sober sitter, and the work after.

của Michelle Janikian 2019 224 trang

4.33

500+ đánh giá

🌿 Plant Medicines 🍄 Psychedelic Therapy ⚖️ Microdosing 🛡️ Trip Safety 🔄 Psychedelic Integration

Skin Cleanse

của Adina Grigore • 2015

How to fix your skin with food, kitchen ingredients, and almost no products at all.

3.85

1.000+

🧴 Natural Skincare 🌿 Holistic Beauty 🍽️ Elimination Diets 🥑 Kitchen Skincare ✨ Skin Health

Skin Cleanse

How to fix your skin with food, kitchen ingredients, and almost no products at all.

của Adina Grigore 2015 256 trang

3.85

1.000+ đánh giá

🧴 Natural Skincare 🌿 Holistic Beauty 🍽️ Elimination Diets 🥑 Kitchen Skincare ✨ Skin Health

Bạn, Hạnh Phúc Hơn

của Đaniel G. Amen • 2022

Your brain has a type. Learn it, then apply the happiness strategy that actually fits.

3.83

2.000+

🧠 Happiness Neuroscience 🛡️ Brain Health 🥗 Nutritional Psychiatry 🔄 Cognitive Reframing ❤️ Happy Relationships

Bạn, Hạnh Phúc Hơn

Your brain has a type. Learn it, then apply the happiness strategy that actually fits.

của Đaniel G. Amen 2022 341 trang

3.83

2.000+ đánh giá

🧠 Happiness Neuroscience 🛡️ Brain Health 🥗 Nutritional Psychiatry 🔄 Cognitive Reframing ❤️ Happy Relationships

first, we make the beast beautiful

của Sarah Wilson • 2017

Meditation, micro habits, and wabi-sabi wisdom for turning anxiety from a curse into a compass.

3.77

16.000+

🧠 Anxiety Management 📖 Anxiety Memoir 🤲 Emotional Acceptance 🔄 Micro Habits 🔍 Search For Meaning

first, we make the beast beautiful

Meditation, micro habits, and wabi-sabi wisdom for turning anxiety from a curse into a compass.

của Sarah Wilson 2017 330 trang

3.77

16.000+ đánh giá

🧠 Anxiety Management 📖 Anxiety Memoir 🤲 Emotional Acceptance 🔄 Micro Habits 🔍 Search For Meaning

The Microbiome Solution

của Robynne Chutkan MD • 2015

A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.

4.00

1.000+

🩺 Gut Health 🦠 Microbiome 🥦 Plant-Based Eating 🏞️ Hygiene Hypothesis 🔬 Functional Medicine

The Microbiome Solution

A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.

của Robynne Chutkan MD 2015 304 trang

4.00

1.000+ đánh giá

🩺 Gut Health 🦠 Microbiome 🥦 Plant-Based Eating 🏞️ Hygiene Hypothesis 🔬 Functional Medicine

Living with the Monks

của Jesse Itzler • 2018

Fifteen days with monks, no phone: the small rituals that delivered more happiness than any deal.

3.84

3.000+

📵 Tech Disconnection 🔬 Self-Experiments ⛪ Monastic Wisdom 🎯 Attention Management 🧱 Habit Design

Living with the Monks

Fifteen days with monks, no phone: the small rituals that delivered more happiness than any deal.

của Jesse Itzler 2018 320 trang

3.84

3.000+ đánh giá

📵 Tech Disconnection 🔬 Self-Experiments ⛪ Monastic Wisdom 🎯 Attention Management 🧱 Habit Design

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