Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

Always Hungry?

của David Ludwig • 2015

Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.

3.70

3.000+

🧬 Metabolic Health 💉 Insulin Resistance 🍬 Blood Sugar Regulation 🧘 Intuitive Eating ⚖️ Set Point Weight

Always Hungry?

Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.

của David Ludwig 2015 384 trang

3.70

3.000+ đánh giá

🧬 Metabolic Health 💉 Insulin Resistance 🍬 Blood Sugar Regulation 🧘 Intuitive Eating ⚖️ Set Point Weight

Kundalini Rising

của Gurmukh Kaur Khalsa • 2007

Coiled at the spine's base, an evolutionary energy can ignite spontaneously and redraw the self.

3.96

300

🐍 Kundalini Awakening 🌀 Chakra Systems ⚡ Energy Healing 🕉️ Tantric Traditions 🧠 Consciousness Studies

Kundalini Rising

Coiled at the spine's base, an evolutionary energy can ignite spontaneously and redraw the self.

của Gurmukh Kaur Khalsa 2007 408 trang

3.96

300 đánh giá

🐍 Kundalini Awakening 🌀 Chakra Systems ⚡ Energy Healing 🕉️ Tantric Traditions 🧠 Consciousness Studies

Overcoming Harm OCD

của Jon Hershfield MFT • 2018

A practical four-part framework to stop the shame spiral triggered by unwanted violent thoughts.

4.54

155

🧠 Ocd Treatment 💭 Intrusive Thoughts 🪜 Exposure Therapy ❤️ Self-Compassion 🧩 Cognitive Behavioral Therapy

Overcoming Harm OCD

A practical four-part framework to stop the shame spiral triggered by unwanted violent thoughts.

của Jon Hershfield MFT 2018 186 trang

4.54

155 đánh giá

🧠 Ocd Treatment 💭 Intrusive Thoughts 🪜 Exposure Therapy ❤️ Self-Compassion 🧩 Cognitive Behavioral Therapy

Pick Three

của Randi Zuckerberg • 2018

Stop chasing balance. Pick three things, do them well, swap tomorrow. Full life, zero guilt.

3.08

500+

⚖️ Intentional Imbalance 🎯 Priority Setting 🧩 Work-Life Integration 💥 Anti-Perfectionism ⚙️ Modern Productivity

Pick Three

Stop chasing balance. Pick three things, do them well, swap tomorrow. Full life, zero guilt.

của Randi Zuckerberg 2018 288 trang

3.08

500+ đánh giá

⚖️ Intentional Imbalance 🎯 Priority Setting 🧩 Work-Life Integration 💥 Anti-Perfectionism ⚙️ Modern Productivity

Flawless

của Elise Hu • 2023

Korea's beauty industry perfected skincare and the feeling you will never stop fixing yourself.

4.04

2.000+

🧴 Korean Beauty Culture 💄 Beauty Standards 👁️ Lookism 🪞 Body Image 🛒 Consumerism Critique

Flawless

Korea's beauty industry perfected skincare and the feeling you will never stop fixing yourself.

của Elise Hu 2023 310 trang

4.04

2.000+ đánh giá

🧴 Korean Beauty Culture 💄 Beauty Standards 👁️ Lookism 🪞 Body Image 🛒 Consumerism Critique

The End of Alzheimer's Program

của Dale E. Bredesen • 2020

Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.

4.21

500+

🧠 Cognitive Decline 🥑 Ketogenic Diets ⏰ Intermittent Fasting 🔬 Functional Medicine 🧪 Personalized Medicine

The End of Alzheimer's Program

Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.

của Dale E. Bredesen 2020 352 trang

4.21

500+ đánh giá

🧠 Cognitive Decline 🥑 Ketogenic Diets ⏰ Intermittent Fasting 🔬 Functional Medicine 🧪 Personalized Medicine

Prescription for Nutritional Healing

của Phyllis A. Balch CNC • 1990

Stop guessing: a handbook that tells you which supplement to take, how much, and why.

4.40

6.000+

🍎 Nutritional Healing 💊 Supplement Guide 🌿 Herbal Remedies 🧪 Vitamins & Minerals ✨ Natural Healing

Prescription for Nutritional Healing

Stop guessing: a handbook that tells you which supplement to take, how much, and why.

của Phyllis A. Balch CNC 1990 400 trang

4.40

6.000+ đánh giá

🍎 Nutritional Healing 💊 Supplement Guide 🌿 Herbal Remedies 🧪 Vitamins & Minerals ✨ Natural Healing

The Kitchen Counter Cooking School

của Kathleen Flinn • 2011

Nine kitchen-phobic novices learn basics from a chef. What changes isn't just their cooking.

4.09

5.000+

🏠 Home Cooking 📖 Culinary Memoir 📚 Food Literacy 👩‍🍳 From Scratch 🐌 Slow Food Movement

The Kitchen Counter Cooking School

Nine kitchen-phobic novices learn basics from a chef. What changes isn't just their cooking.

của Kathleen Flinn 2011 304 trang

4.09

5.000+ đánh giá

🏠 Home Cooking 📖 Culinary Memoir 📚 Food Literacy 👩‍🍳 From Scratch 🐌 Slow Food Movement

Medical Terminology

của David Andersson • 2016

Medical language is a code built from repeating parts. Crack it once, read anything.

4.18

238

📚 Medical Terminology 🏛️ Latin And Greek Roots 🩺 Medical Students 📝 Study Methods 🧠 Memory Techniques

Medical Terminology

Medical language is a code built from repeating parts. Crack it once, read anything.

của David Andersson 2016 241 trang

4.18

238 đánh giá

📚 Medical Terminology 🏛️ Latin And Greek Roots 🩺 Medical Students 📝 Study Methods 🧠 Memory Techniques

Ready, Study, Go!

của Khurshed Batliwala • 2018

Decide to love the subject you hate. The rest of studying is just biology and sleep.

3.83

500+

🧠 Study Techniques 🗺️ Mind Mapping 🔬 Brain-Based Learning 🧘 Meditation Practice 🕉️ Indian Wisdom Traditions

Ready, Study, Go!

Decide to love the subject you hate. The rest of studying is just biology and sleep.

của Khurshed Batliwala 2018 248 trang

3.83

500+ đánh giá

🧠 Study Techniques 🗺️ Mind Mapping 🔬 Brain-Based Learning 🧘 Meditation Practice 🕉️ Indian Wisdom Traditions

Poser

của Claire Dederer • 2010

Yoga undid her. Here is why a Seattle mother spent years trying to nail a backbend.

3.57

6.000+

👩‍👧 Modern Motherhood 🧘‍♀️ Mom Perfectionism 💔 Generational Divorce 🧘 Yoga Memoir ✍️ Art And Motherhood

Poser

Yoga undid her. Here is why a Seattle mother spent years trying to nail a backbend.

của Claire Dederer 2010 352 trang

3.57

6.000+ đánh giá

👩‍👧 Modern Motherhood 🧘‍♀️ Mom Perfectionism 💔 Generational Divorce 🧘 Yoga Memoir ✍️ Art And Motherhood

Aikido and the Dynamic Sphere

của Adele Westbrook • 1983

Aikido's core strategy: drawing attackers into a circular field where their own force does the work.

4.21

1.000+

🥋 Martial Arts Philosophy 🇯🇵 Japanese Budo 🧠 Mind Body Integration ✨ Energy Work ⚖️ Martial Ethics

Aikido and the Dynamic Sphere

Aikido's core strategy: drawing attackers into a circular field where their own force does the work.

của Adele Westbrook 1983 384 trang

4.21

1.000+ đánh giá

🥋 Martial Arts Philosophy 🇯🇵 Japanese Budo 🧠 Mind Body Integration ✨ Energy Work ⚖️ Martial Ethics

Beyond Training

của Ben Greenfield • 2014

Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.

3.83

1.000+

🏃 Endurance Training 🍽️ Sports Nutrition 😴 Recovery Optimization ⚖️ Polarized Training 📊 Quantified Self

Beyond Training

Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.

của Ben Greenfield 2014 480 trang

3.83

1.000+ đánh giá

🏃 Endurance Training 🍽️ Sports Nutrition 😴 Recovery Optimization ⚖️ Polarized Training 📊 Quantified Self

You Can Be Thin

của Marisa Peer • 2008

The six hidden reasons you overeat, and the mental reprogramming that ends them for good.

4.17

381

🧠 Weight Loss Psychology 💔 Emotional Eating 🥗 Anti-Diet Approaches 🔄 Mindset Reprogramming 🎯 Visualization Techniques

You Can Be Thin

The six hidden reasons you overeat, and the mental reprogramming that ends them for good.

của Marisa Peer 2008 192 trang

4.17

381 đánh giá

🧠 Weight Loss Psychology 💔 Emotional Eating 🥗 Anti-Diet Approaches 🔄 Mindset Reprogramming 🎯 Visualization Techniques

Lý thuyết Đa phế vị trong Trị liệu

của Deb Dana • 2018

Three neural pathways drive your reactions. Map your way from shutdown back to connection.

4.35

1.000+

🩺 Trauma Therapy 🧠 Somatic Psychology ⚡ Nervous System Regulation 🤝 Co-Regulation 💪 Body-Based Healing

Lý thuyết Đa phế vị trong Trị liệu

Three neural pathways drive your reactions. Map your way from shutdown back to connection.

của Deb Dana 2018 320 trang

4.35

1.000+ đánh giá

🩺 Trauma Therapy 🧠 Somatic Psychology ⚡ Nervous System Regulation 🤝 Co-Regulation 💪 Body-Based Healing

9 Out of 10 Climbers Make the Same Mistakes

của Dave MacLeod • 2009

What every stuck climber does wrong, and the tactical, mental, and physical fixes that work.

4.06

1.000+

🧗 Rock Climbing 🏋️ Sports Training 🗺️ Self-Coaching 🧠 Sport Psychology 😱 Fear Of Falling

9 Out of 10 Climbers Make the Same Mistakes

What every stuck climber does wrong, and the tactical, mental, and physical fixes that work.

của Dave MacLeod 2009 166 trang

4.06

1.000+ đánh giá

🧗 Rock Climbing 🏋️ Sports Training 🗺️ Self-Coaching 🧠 Sport Psychology 😱 Fear Of Falling

The End of Illness

của David B. Agus • 2011

Stop illness before it starts using your own data: a personalized holistic system from a top doctor.

3.48

2.000+

🩺 Preventive Medicine 🌿 Lifestyle Medicine ⏰ Circadian Rhythms 🔥 Chronic Inflammation 🥗 Personalized Nutrition

The End of Illness

Stop illness before it starts using your own data: a personalized holistic system from a top doctor.

của David B. Agus 2011 288 trang

3.48

2.000+ đánh giá

🩺 Preventive Medicine 🌿 Lifestyle Medicine ⏰ Circadian Rhythms 🔥 Chronic Inflammation 🥗 Personalized Nutrition

Mirroring People

của Marco Iacoboni • 2008

Why you flinch when someone else is struck: your brain rehearses everything it sees.

3.79

500+

🧠 Social Neuroscience 💞 Empathy Science 👶 Social Learning 🏃 Embodied Cognition 🗣️ Evolution Of Language

Mirroring People

Why you flinch when someone else is struck: your brain rehearses everything it sees.

của Marco Iacoboni 2008 320 trang

3.79

500+ đánh giá

🧠 Social Neuroscience 💞 Empathy Science 👶 Social Learning 🏃 Embodied Cognition 🗣️ Evolution Of Language

Super Genes

của Deepak Chopra • 2015

Your genes are not stone. The levers, from diet to meditation, that rewire your biology.

3.87

1.000+

🧬 Epigenetics 🦠 Microbiome 🧘 Mind-Body Connection 🌿 Holistic Health 🍎 Lifestyle Medicine

Super Genes

Your genes are not stone. The levers, from diet to meditation, that rewire your biology.

của Deepak Chopra 2015 336 trang

3.87

1.000+ đánh giá

🧬 Epigenetics 🦠 Microbiome 🧘 Mind-Body Connection 🌿 Holistic Health 🍎 Lifestyle Medicine

Magnificent Mind at Any Age

của Daniel G. Amen • 2008

The brain circuits that drive or derail your life, and the natural protocols to balance them.

3.89

500+

🧠 Brain Health 🔄 Cognitive Flexibility 🏋️ Resilience Training ⚡ Dopamine And Motivation 🔬 Neuroscience Self-Help

Magnificent Mind at Any Age

The brain circuits that drive or derail your life, and the natural protocols to balance them.

của Daniel G. Amen 2008 352 trang

3.89

500+ đánh giá

🧠 Brain Health 🔄 Cognitive Flexibility 🏋️ Resilience Training ⚡ Dopamine And Motivation 🔬 Neuroscience Self-Help

The Faraway Nearby

của Rebecca Solnit • 2013

The frontier between a life and the story told about it is where everything important happens.

4.20

7.000+

📖 Literary Memoir ✍️ Personal Essays 🕸️ Interconnectedness 🌿 Nature Writing 🧭 Meaning Making

The Faraway Nearby

The frontier between a life and the story told about it is where everything important happens.

của Rebecca Solnit 2013 271 trang

4.20

7.000+ đánh giá

📖 Literary Memoir ✍️ Personal Essays 🕸️ Interconnectedness 🌿 Nature Writing 🧭 Meaning Making

Unshrinking

của Kate Manne • 2024

Dieting fails almost everyone; the real threat to fat people is stigma, not fat itself.

4.16

2.000+

🧡 Fat Acceptance 🍽️ Diet Culture ⚖️ Weight Stigma 🔗 Intersectionality 🗣️ Body Politics

Unshrinking

Dieting fails almost everyone; the real threat to fat people is stigma, not fat itself.

của Kate Manne 2024 320 trang

4.16

2.000+ đánh giá

🧡 Fat Acceptance 🍽️ Diet Culture ⚖️ Weight Stigma 🔗 Intersectionality 🗣️ Body Politics

The Mummy at the Dining Room Table

của Jeffrey A. Kottler • 2003

Unusual patients forced the best therapists to abandon the textbook. What they improvised instead.

3.88

500+

🔍 Unusual Case Studies 💡 Therapy Breakthroughs 🤝 Relational Healing 👨‍👩‍👧‍👦 Family Systems 🎨 Creative Interventions

The Mummy at the Dining Room Table

Unusual patients forced the best therapists to abandon the textbook. What they improvised instead.

của Jeffrey A. Kottler 2003 325 trang

3.88

500+ đánh giá

🔍 Unusual Case Studies 💡 Therapy Breakthroughs 🤝 Relational Healing 👨‍👩‍👧‍👦 Family Systems 🎨 Creative Interventions

The Queen V

của Jackie Walters • 2020

She treats thousands of vaginas. Here's what she wishes every woman knew about her own.

4.16

203

👩‍⚕️ Women's Health 🔥 Sexual Wellness 📖 Body Literacy 💋 Libido And Desire 🌿 Natural Self-Care

The Queen V

She treats thousands of vaginas. Here's what she wishes every woman knew about her own.

của Jackie Walters 2020 290 trang

4.16

203 đánh giá

👩‍⚕️ Women's Health 🔥 Sexual Wellness 📖 Body Literacy 💋 Libido And Desire 🌿 Natural Self-Care

Just in Case

của Kathy Harrison • 2008

A stocked pantry, a practiced family plan, and the know-how to thrive when the power fails.

3.85

494

🆘 Emergency Preparedness 🏡 Self-Sufficiency 🪴 Homesteading Skills 🥫 Food Storage 🫙 Food Preservation

Just in Case

A stocked pantry, a practiced family plan, and the know-how to thrive when the power fails.

của Kathy Harrison 2008 240 trang

3.85

494 đánh giá

🆘 Emergency Preparedness 🏡 Self-Sufficiency 🪴 Homesteading Skills 🥫 Food Storage 🫙 Food Preservation

An Epidemic of Absence

của Moises Velasquez-Manoff • 2012

Parasites taught immune systems what to ignore. Without them, the body mistakes itself for a threat.

4.15

500+

🧬 Evolutionary Medicine 🩺 Autoimmune Disease 🧫 Microbiome Science 🧹 Hygiene Hypothesis ⚖️ Immune Regulation

An Epidemic of Absence

Parasites taught immune systems what to ignore. Without them, the body mistakes itself for a threat.

của Moises Velasquez-Manoff 2012 400 trang

4.15

500+ đánh giá

🧬 Evolutionary Medicine 🩺 Autoimmune Disease 🧫 Microbiome Science 🧹 Hygiene Hypothesis ⚖️ Immune Regulation

Breath as Prayer

của Jennifer Tucker • 2022

Your breath quiets the body; short scriptural prayers quiet the mind. A single practice does both.

4.49

1.000+

✝️ Christian Living 🕯️ Contemplative Prayer 😌 Anxiety Management 🌬️ Breathwork 📖 Scripture Meditation

Breath as Prayer

Your breath quiets the body; short scriptural prayers quiet the mind. A single practice does both.

của Jennifer Tucker 2022 201 trang

4.49

1.000+ đánh giá

✝️ Christian Living 🕯️ Contemplative Prayer 😌 Anxiety Management 🌬️ Breathwork 📖 Scripture Meditation

The New Rules of Posture

của Mary Bond • 2006

Posture starts with breath and ground sense, not shoulder position. Here is how to rebuild yours.

4.20

270

🧍 Postural Alignment ⚙️ Body Mechanics 🕸️ Fascia And Movement 🌬️ Breath Work 💪 Core Stability

The New Rules of Posture

Posture starts with breath and ground sense, not shoulder position. Here is how to rebuild yours.

của Mary Bond 2006 242 trang

4.20

270 đánh giá

🧍 Postural Alignment ⚙️ Body Mechanics 🕸️ Fascia And Movement 🌬️ Breath Work 💪 Core Stability

Poster Child

của Emily Rapp • 2006

Born with a partial leg, she mastered the art of seeming whole. That mastery nearly undid her.

3.72

500+

🩺 Medical Memoir 🦿 Physical Disability 💭 Internalized Ableism 🪞 Disability And Body Image 🎭 Disability Representation

Poster Child

Born with a partial leg, she mastered the art of seeming whole. That mastery nearly undid her.

của Emily Rapp 2006 240 trang

3.72

500+ đánh giá

🩺 Medical Memoir 🦿 Physical Disability 💭 Internalized Ableism 🪞 Disability And Body Image 🎭 Disability Representation

Mudras of India

của Cain Carroll • 2012

Five fingers, five elements: the ancient hand gestures that heal the body and settle the mind.

4.39

🪷 Mudra Practice 🌿 Ayurvedic Healing 🧘 Yoga Traditions ⚡ Energy Healing 🌀 Chakra Balancing

Mudras of India

Five fingers, five elements: the ancient hand gestures that heal the body and settle the mind.

của Cain Carroll 2012 344 trang

4.39

64 đánh giá

🪷 Mudra Practice 🌿 Ayurvedic Healing 🧘 Yoga Traditions ⚡ Energy Healing 🌀 Chakra Balancing

The ADHD-Autism Connection

của Diane M. Kennedy • 2002

Your child’s ADHD may be hiding autism. A roadmap for accurate diagnosis and integrated treatment.

3.52

143

🔀 Autism Adhd Overlap 🧬 Neurodevelopmental Disorders 🧭 Executive Dysfunction 👂 Sensory Processing 🗣️ Social Communication

The ADHD-Autism Connection

Your child’s ADHD may be hiding autism. A roadmap for accurate diagnosis and integrated treatment.

của Diane M. Kennedy 2002 224 trang

3.52

143 đánh giá

🔀 Autism Adhd Overlap 🧬 Neurodevelopmental Disorders 🧭 Executive Dysfunction 👂 Sensory Processing 🗣️ Social Communication

Saunders Comprehensive Review for the NCLEX-RN Examination

của Linda Anne Silvestri • 1999

Pass the NCLEX-RN by practicing 5200 questions that teach clinical judgment, not just memorization.

4.24

1.000+

🩺 Nclex Preparation 📝 Test Preparation 🧠 Clinical Judgment ✏️ Test-Taking Strategies 🏥 Nursing Prioritization

Saunders Comprehensive Review for the NCLEX-RN Examination

Pass the NCLEX-RN by practicing 5200 questions that teach clinical judgment, not just memorization.

của Linda Anne Silvestri 1999 1184 trang

4.24

1.000+ đánh giá

🩺 Nclex Preparation 📝 Test Preparation 🧠 Clinical Judgment ✏️ Test-Taking Strategies 🏥 Nursing Prioritization

Mental Health and Wellbeing in the Workplace

của Gill Hasson • 2020

Mental health at work made practical: tools for protecting wellbeing and handling a crisis.

3.61

170

🌱 Workplace Wellbeing 🧠 Employee Mental Health ⚖️ Work-Life Balance 💆 Self-Care Strategies 🩺 Occupational Health

Mental Health and Wellbeing in the Workplace

Mental health at work made practical: tools for protecting wellbeing and handling a crisis.

của Gill Hasson 2020 237 trang

3.61

170 đánh giá

🌱 Workplace Wellbeing 🧠 Employee Mental Health ⚖️ Work-Life Balance 💆 Self-Care Strategies 🩺 Occupational Health

Supernormal

của Meg Jay • 2017

The most resilient people pay a hidden price: the exhausting, lifelong work of seeming normal.

4.31

1.000+

🧒 Childhood Adversity 🛡️ Resilience Psychology 🎭 Hidden Struggle 👁️ Hypervigilance 💚 Healing From Trauma

Supernormal

The most resilient people pay a hidden price: the exhausting, lifelong work of seeming normal.

của Meg Jay 2017 400 trang

4.31

1.000+ đánh giá

🧒 Childhood Adversity 🛡️ Resilience Psychology 🎭 Hidden Struggle 👁️ Hypervigilance 💚 Healing From Trauma

Why Woo-Woo Works

của David R. Hamilton • 2021

The data that explains why meditation, Reiki, and crystals work, from a chemist who went looking.

4.01

1.000+

🧠 Mind-Body Connection 🌿 Integrative Health 🧘 Meditation Research 💊 Placebo Effect 🌌 Consciousness Studies

Why Woo-Woo Works

The data that explains why meditation, Reiki, and crystals work, from a chemist who went looking.

của David R. Hamilton 2021 311 trang

4.01

1.000+ đánh giá

🧠 Mind-Body Connection 🌿 Integrative Health 🧘 Meditation Research 💊 Placebo Effect 🌌 Consciousness Studies

Movement Matters

của Katy Bowman • 2016

Movement is biology, not exercise. The true cost of outsourcing it reaches beyond your body.

4.28

500+

🧬 Evolutionary Health 🪑 Sedentary Culture 🌍 Ecological Living 🏋️ Functional Movement 🌿 Nature Connection

Movement Matters

Movement is biology, not exercise. The true cost of outsourcing it reaches beyond your body.

của Katy Bowman 2016 248 trang

4.28

500+ đánh giá

🧬 Evolutionary Health 🪑 Sedentary Culture 🌍 Ecological Living 🏋️ Functional Movement 🌿 Nature Connection

The Little Book of Sloth Philosophy

của Jennifer McCartney • 2018

Burnout's cure is slow, sleepy, and furry. The rules for a life where rest comes first.

3.90

2.000+

🦥 Slow Living 😴 Rest Culture 🔌 Digital Detox 💖 Self-Acceptance 🐌 Slow Movement

The Little Book of Sloth Philosophy

Burnout's cure is slow, sleepy, and furry. The rules for a life where rest comes first.

của Jennifer McCartney 2018 150 trang

3.90

2.000+ đánh giá

🦥 Slow Living 😴 Rest Culture 🔌 Digital Detox 💖 Self-Acceptance 🐌 Slow Movement

Practical Paleo

của Diane Sanfilippo • 2012

Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.

4.16

8.000+

🥩 Paleo Diet 🌿 Ancestral Eating 🦠 Digestive Health 🩸 Blood Sugar Regulation 🗓️ Meal Planning

Practical Paleo

Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.

của Diane Sanfilippo 2012 416 trang

4.16

8.000+ đánh giá

🥩 Paleo Diet 🌿 Ancestral Eating 🦠 Digestive Health 🩸 Blood Sugar Regulation 🗓️ Meal Planning

Your Brain

của Matthew MacDonald • 2008

A manual for the hardware you were born with: how perception, memory, and emotion really work.

3.77

367

🧠 Pop Neuroscience 🧩 Neuroplasticity 🧬 Evolutionary Psychology 🛠️ Applied Neuroscience ⚠️ Brain Limitations

Your Brain

A manual for the hardware you were born with: how perception, memory, and emotion really work.

của Matthew MacDonald 2008 273 trang

3.77

367 đánh giá

🧠 Pop Neuroscience 🧩 Neuroplasticity 🧬 Evolutionary Psychology 🛠️ Applied Neuroscience ⚠️ Brain Limitations

On Task

của David Badre • 2020

Your brain knows what to do but an ancient bottleneck stands between knowing and acting.

3.99

161

🧠 Executive Function 🔬 Cognitive Science 🧪 Cognitive Neuroscience 👁️ Attention Management 💾 Working Memory

On Task

Your brain knows what to do but an ancient bottleneck stands between knowing and acting.

của David Badre 2020 344 trang

3.99

161 đánh giá

🧠 Executive Function 🔬 Cognitive Science 🧪 Cognitive Neuroscience 👁️ Attention Management 💾 Working Memory

A Guide to Living with Ehlers-Danlos Syndrome (Hypermobility Type)

của Isobel Knight • 2011

Bendy joints are just the start: the full-body guide to EDS hypermobility type.

4.04

251

🏥 Chronic Illness Guides 🧬 Connective Tissue Disorders 👁️ Invisible Disabilities 🔬 Pain Science 💪 Physical Therapy

A Guide to Living with Ehlers-Danlos Syndrome (Hypermobility Type)

Bendy joints are just the start: the full-body guide to EDS hypermobility type.

của Isobel Knight 2011 320 trang

4.04

251 đánh giá

🏥 Chronic Illness Guides 🧬 Connective Tissue Disorders 👁️ Invisible Disabilities 🔬 Pain Science 💪 Physical Therapy

The Green Pharmacy Guide to Healing Foods

của James A. Duke • 2008

For 80+ conditions, the fix is on your plate. This reference tells you which food.

4.15

118

🍎 Food As Medicine 🌿 Herbal Remedies 🥑 Anti-Inflammatory Diet 🥗 Digestive Health 🩺 Integrative Medicine

The Green Pharmacy Guide to Healing Foods

For 80+ conditions, the fix is on your plate. This reference tells you which food.

của James A. Duke 2008 698 trang

4.15

118 đánh giá

🍎 Food As Medicine 🌿 Herbal Remedies 🥑 Anti-Inflammatory Diet 🥗 Digestive Health 🩺 Integrative Medicine

Let's Eat Right to Keep Fit

của Adelle Davis • 1970

Repair how your cells produce energy, and watch depression, fatigue, and heart risk dissolve.

3.96

139

🔥 Metabolic Health ⚡ Cellular Energy 🔄 Evolutionary Mismatch 🩺 Functional Medicine 🛡️ Preventive Medicine

Let's Eat Right to Keep Fit

Repair how your cells produce energy, and watch depression, fatigue, and heart risk dissolve.

của Adelle Davis 1970 336 trang

3.96

139 đánh giá

🔥 Metabolic Health ⚡ Cellular Energy 🔄 Evolutionary Mismatch 🩺 Functional Medicine 🛡️ Preventive Medicine

The Upward Spiral Workbook

của Alex Korb • 2019

Reverse depression by rewiring your brain one small action at a time, guided by neuroscience.

4.32

110

🧠 Depression Recovery 🧠 Neuroplasticity 🎯 Behavioral Activation 🏃 Exercise Therapy 😴 Sleep Hygiene

The Upward Spiral Workbook

Reverse depression by rewiring your brain one small action at a time, guided by neuroscience.

của Alex Korb 2019 232 trang

4.32

110 đánh giá

🧠 Depression Recovery 🧠 Neuroplasticity 🎯 Behavioral Activation 🏃 Exercise Therapy 😴 Sleep Hygiene

Stress Less, Accomplish More

của Emily Fletcher • 2019

Twice-daily meditation that's deeper than sleep, designed for high achievers who can't sit still.

3.82

3.000+

🏔️ Peak Performance 😰 Stress Management 🎯 High Achievers 🧘 Meditation For Skeptics 🕉️ Mantra Meditation

Stress Less, Accomplish More

Twice-daily meditation that's deeper than sleep, designed for high achievers who can't sit still.

của Emily Fletcher 2019 272 trang

3.82

3.000+ đánh giá

🏔️ Peak Performance 😰 Stress Management 🎯 High Achievers 🧘 Meditation For Skeptics 🕉️ Mantra Meditation

Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential

của Corey Wayne • 2018

Most goals fail before breakfast. The daily method for becoming who you were meant to be.

3.57

196

🧘 Self-Mastery 🧭 Life Purpose 🛡️ Resilience Building ❤️ Emotional Healing 🎯 Goal Achievement

Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential

Most goals fail before breakfast. The daily method for becoming who you were meant to be.

của Corey Wayne 2018 658 trang

3.57

196 đánh giá

🧘 Self-Mastery 🧭 Life Purpose 🛡️ Resilience Building ❤️ Emotional Healing 🎯 Goal Achievement

What the Eyes Don't See

của Mona Hanna-Attisha • 2018

Her data proved Flint's water toxic. The state smeared her and called it a seasonal anomaly.

4.33

9.000+

🏭 Environmental Racism 🤐 Government Cover-Up 🩺 Public Health 📢 Whistleblowing 🧪 Science Activism

What the Eyes Don't See

Her data proved Flint's water toxic. The state smeared her and called it a seasonal anomaly.

của Mona Hanna-Attisha 2018 384 trang

4.33

9.000+ đánh giá

🏭 Environmental Racism 🤐 Government Cover-Up 🩺 Public Health 📢 Whistleblowing 🧪 Science Activism

Deception

của Rand Paul • 2023

The lab-leak evidence the NIH buried and the scientific establishment's campaign to dismiss it.

4.47

500+

🦠 Pandemic Origins 🤫 Scientific Censorship 🕵️ Institutional Cover-Up 📣 Whistleblowers 🐍 Libertarian Critique

Deception

The lab-leak evidence the NIH buried and the scientific establishment's campaign to dismiss it.

của Rand Paul 2023 540 trang

4.47

500+ đánh giá

🦠 Pandemic Origins 🤫 Scientific Censorship 🕵️ Institutional Cover-Up 📣 Whistleblowers 🐍 Libertarian Critique

Curing the Incurable

của Thomas E. Levy • 2002

A vitamin cured sixty straight polio cases. The world forgot. The dosing that erases infections.

4.39

158

🧬 Orthomolecular Medicine 💊 Vitamin Therapy ⚡ High-Dose Nutrients ✨ Antioxidant Therapy 🦠 Infectious Disease

Curing the Incurable

A vitamin cured sixty straight polio cases. The world forgot. The dosing that erases infections.

của Thomas E. Levy 2002 518 trang

4.39

158 đánh giá

🧬 Orthomolecular Medicine 💊 Vitamin Therapy ⚡ High-Dose Nutrients ✨ Antioxidant Therapy 🦠 Infectious Disease

Heal Endo

của Katie Edmonds • 2022

Endometriosis is an immune-inflammatory disease: a diet, gut, and lifestyle plan to calm it.

4.57

500+

🎗️ Endometriosis 🤒 Chronic Illness 🥗 Anti-Inflammatory Diet 🧬 Functional Medicine 🛡️ Immune Dysfunction

Heal Endo

Endometriosis is an immune-inflammatory disease: a diet, gut, and lifestyle plan to calm it.

của Katie Edmonds 2022 443 trang

4.57

500+ đánh giá

🎗️ Endometriosis 🤒 Chronic Illness 🥗 Anti-Inflammatory Diet 🧬 Functional Medicine 🛡️ Immune Dysfunction

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