Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

Heal Endo

của Katie Edmonds • 2022

Endometriosis is an immune-inflammatory disease: a diet, gut, and lifestyle plan to calm it.

4.57

500+

🎗️ Endometriosis 🤒 Chronic Illness 🥗 Anti-Inflammatory Diet 🧬 Functional Medicine 🛡️ Immune Dysfunction

Heal Endo

Endometriosis is an immune-inflammatory disease: a diet, gut, and lifestyle plan to calm it.

của Katie Edmonds 2022 443 trang

4.57

500+ đánh giá

🎗️ Endometriosis 🤒 Chronic Illness 🥗 Anti-Inflammatory Diet 🧬 Functional Medicine 🛡️ Immune Dysfunction

Life Hacks

của Keith Bradford • 2014

Fast phone charging, quick hiccup relief, sinking-car escape: tiny fixes that cover daily life.

3.75

1.000+

🧰 Life Hacks 🏠 Household Tips 🩹 Diy Home Remedies 🍳 Kitchen Shortcuts 💰 Frugal Living

Life Hacks

Fast phone charging, quick hiccup relief, sinking-car escape: tiny fixes that cover daily life.

của Keith Bradford 2014 304 trang

3.75

1.000+ đánh giá

🧰 Life Hacks 🏠 Household Tips 🩹 Diy Home Remedies 🍳 Kitchen Shortcuts 💰 Frugal Living

God's Hotel

của Victoria Sweet • 2012

Time and observation healed patients at America’s last almshouse in ways modern medicine can’t.

4.11

5.000+

🏥 Hospital Memoir 🕰️ Long-Term Care 👩‍⚕️ Doctor-Patient Relationship 🙏 Spiritual Healing 📋 Healthcare Bureaucracy

God's Hotel

Time and observation healed patients at America’s last almshouse in ways modern medicine can’t.

của Victoria Sweet 2012 380 trang

4.11

5.000+ đánh giá

🏥 Hospital Memoir 🕰️ Long-Term Care 👩‍⚕️ Doctor-Patient Relationship 🙏 Spiritual Healing 📋 Healthcare Bureaucracy

Change Your Brain, Change Your Body

của Daniel G. Amen • 2010

Your brain's wiring decides your weight more than your willpower. The method to rewire it.

3.68

2.000+

⚖️ Weight Management 🍽️ Food And Mood 🧠 Brain-Body Connection 🔄 Neuroplasticity 💭 Cognitive Reframing

Change Your Brain, Change Your Body

Your brain's wiring decides your weight more than your willpower. The method to rewire it.

của Daniel G. Amen 2010 384 trang

3.68

2.000+ đánh giá

⚖️ Weight Management 🍽️ Food And Mood 🧠 Brain-Body Connection 🔄 Neuroplasticity 💭 Cognitive Reframing

Deception

của Rand Paul • 2023

The lab-leak evidence the NIH buried and the scientific establishment's campaign to dismiss it.

4.47

500+

🦠 Pandemic Origins 🤫 Scientific Censorship 🕵️ Institutional Cover-Up 📣 Whistleblowers 🐍 Libertarian Critique

Deception

The lab-leak evidence the NIH buried and the scientific establishment's campaign to dismiss it.

của Rand Paul 2023 540 trang

4.47

500+ đánh giá

🦠 Pandemic Origins 🤫 Scientific Censorship 🕵️ Institutional Cover-Up 📣 Whistleblowers 🐍 Libertarian Critique

World War C

của Sanjay Gupta • 2021

We simulated this exact pandemic. It went exactly as predicted. Why wasn't anyone ready?

4.04

500+

🦠 Pandemic Preparedness 🔬 Epidemiology 🌍 Global Health 💉 Vaccine Science ⚖️ Science And Politics

World War C

We simulated this exact pandemic. It went exactly as predicted. Why wasn't anyone ready?

của Sanjay Gupta 2021 264 trang

4.04

500+ đánh giá

🦠 Pandemic Preparedness 🔬 Epidemiology 🌍 Global Health 💉 Vaccine Science ⚖️ Science And Politics

Grow Rich While You Sleep

của Ben Sweetland • 1962

A nightly instruction to your sleeping mind that builds wealth and solves problems while you rest.

3.90

165

🧠 Subconscious Programming 💤 Sleep Suggestion 💰 Prosperity Consciousness 🧘 Mind-Body Connection 🌊 Abundance Mindset

Grow Rich While You Sleep

A nightly instruction to your sleeping mind that builds wealth and solves problems while you rest.

của Ben Sweetland 1962 229 trang

3.90

165 đánh giá

🧠 Subconscious Programming 💤 Sleep Suggestion 💰 Prosperity Consciousness 🧘 Mind-Body Connection 🌊 Abundance Mindset

The Birth of the Clinic

của Michel Foucault • 1963

Modern medicine owes less to observation than to a new way of looking at the dead.

3.94

2.000+

🏥 History Of Medicine 🔬 Medical Epistemology 🏛️ Biopolitics 👁️ Medical Gaze 🏦 Institutional Power

The Birth of the Clinic

Modern medicine owes less to observation than to a new way of looking at the dead.

của Michel Foucault 1963 240 trang

3.94

2.000+ đánh giá

🏥 History Of Medicine 🔬 Medical Epistemology 🏛️ Biopolitics 👁️ Medical Gaze 🏦 Institutional Power

We Are Electric

của Sally Adee • 2023

Every cell is a tiny battery. Medicine ignored it for two centuries. Why it can't anymore.

4.10

500+

🧬 Cellular Electricity 📜 History Of Science ⚡ Electrophysiology 🩹 Tissue Regeneration 🚪 Ion Channels

We Are Electric

Every cell is a tiny battery. Medicine ignored it for two centuries. Why it can't anymore.

của Sally Adee 2023 352 trang

4.10

500+ đánh giá

🧬 Cellular Electricity 📜 History Of Science ⚡ Electrophysiology 🩹 Tissue Regeneration 🚪 Ion Channels

Thriving with Anxiety

của David H. Rosmarin • 2023

Anxiety reveals what you value most. The real problem isn't the feeling; it's avoiding it.

4.05

314

😰 Anxiety Management 🔄 Reframing Anxiety 🤲 Emotional Acceptance 💗 Self-Compassion 🪜 Exposure Therapy

Thriving with Anxiety

Anxiety reveals what you value most. The real problem isn't the feeling; it's avoiding it.

của David H. Rosmarin 2023 352 trang

4.05

314 đánh giá

😰 Anxiety Management 🔄 Reframing Anxiety 🤲 Emotional Acceptance 💗 Self-Compassion 🪜 Exposure Therapy

Brief Interventions for Radical Change

của Kirk D. Strosahl • 2012

Radical change in one to four sessions: focused ACT tools that reveal what keeps clients stuck.

4.49

136

🕐 Brief Therapy 🧠 Acceptance And Commitment Therapy 🌱 Psychological Flexibility 🌊 Third Wave Cbt 🧭 Values-Based Living

Brief Interventions for Radical Change

Radical change in one to four sessions: focused ACT tools that reveal what keeps clients stuck.

của Kirk D. Strosahl 2012 296 trang

4.49

136 đánh giá

🕐 Brief Therapy 🧠 Acceptance And Commitment Therapy 🌱 Psychological Flexibility 🌊 Third Wave Cbt 🧭 Values-Based Living

Radical Remission

của Kelly A. Turner • 2014

The nine factors behind unexplained cancer recoveries, and how to use them yourself.

4.42

2.000+

🧘 Holistic Health 🎀 Cancer Recovery 💪 Patient Empowerment 🧠 Mind-Body Connection 😢 Emotional Healing

Radical Remission

The nine factors behind unexplained cancer recoveries, and how to use them yourself.

của Kelly A. Turner 2014 336 trang

4.42

2.000+ đánh giá

🧘 Holistic Health 🎀 Cancer Recovery 💪 Patient Empowerment 🧠 Mind-Body Connection 😢 Emotional Healing

Cure

của Jo Marchant • 2016

What if the mind could produce real healing? A journalist explores the evidence suggesting it can.

4.09

3.000+

🧠 Mind-Body Medicine 💊 Placebo Effect 👥 Social Connection ⚡ Stress Physiology 🧘 Meditation Research

Cure

What if the mind could produce real healing? A journalist explores the evidence suggesting it can.

của Jo Marchant 2016 320 trang

4.09

3.000+ đánh giá

🧠 Mind-Body Medicine 💊 Placebo Effect 👥 Social Connection ⚡ Stress Physiology 🧘 Meditation Research

Follow the Science

của Sharyl Attkisson • 2024

The medical system is not broken. It works exactly as the drug industry paid it to.

4.25

500+

💊 Pharmaceutical Industry 🩻 Medical Corruption 🏛️ Regulatory Capture 📊 Research Misconduct 💉 Vaccine Policy

Follow the Science

The medical system is not broken. It works exactly as the drug industry paid it to.

của Sharyl Attkisson 2024 336 trang

4.25

500+ đánh giá

💊 Pharmaceutical Industry 🩻 Medical Corruption 🏛️ Regulatory Capture 📊 Research Misconduct 💉 Vaccine Policy

Sugar

của James Walvin • 2017

The Atlantic slave trade and the global obesity crisis share a single culprit.

3.46

500+

🧱 Commodity Histories 🌾 Colonial Agriculture ⛓️ Slavery And Capitalism 🍬 Sugar Industry 🥤 Soda Industry

Sugar

The Atlantic slave trade and the global obesity crisis share a single culprit.

của James Walvin 2017 352 trang

3.46

500+ đánh giá

🧱 Commodity Histories 🌾 Colonial Agriculture ⛓️ Slavery And Capitalism 🍬 Sugar Industry 🥤 Soda Industry

Did I Ever Tell You?

của Genevieve Kingston • 2024

Her dying mother packed gift chests for the milestones she'd miss. The first opened at sixteen.

4.29

5.000+

🕯️ Grief Memoir 🥀 Loss Of A Mother 🧵 Mother-Daughter Bond 🎗️ Cancer Memoir 🌱 Coming Of Age Memoir

Did I Ever Tell You?

Her dying mother packed gift chests for the milestones she'd miss. The first opened at sixteen.

của Genevieve Kingston 2024 288 trang

4.29

5.000+ đánh giá

🕯️ Grief Memoir 🥀 Loss Of A Mother 🧵 Mother-Daughter Bond 🎗️ Cancer Memoir 🌱 Coming Of Age Memoir

The Carnivore Diet

của Shawn Baker • 2019

Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.

4.44

2.000+

🦴 Evolutionary Nutrition 🔬 Nutritional Skepticism 🌿 Plant Toxicity 🥩 Zero-Carb Diets 🩺 Autoimmune Healing

The Carnivore Diet

Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.

của Shawn Baker 2019 224 trang

4.44

2.000+ đánh giá

🦴 Evolutionary Nutrition 🔬 Nutritional Skepticism 🌿 Plant Toxicity 🥩 Zero-Carb Diets 🩺 Autoimmune Healing

The Detox Miracle Sourcebook

của Robert Morse • 2004

The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.

4.48

450

🥗 Raw Food Diets 🧹 Natural Detoxification ⏳ Therapeutic Fasting ⚖️ Acid-Alkaline Balance 🌿 Herbal Medicine

The Detox Miracle Sourcebook

The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.

của Robert Morse 2004 799 trang

4.48

450 đánh giá

🥗 Raw Food Diets 🧹 Natural Detoxification ⏳ Therapeutic Fasting ⚖️ Acid-Alkaline Balance 🌿 Herbal Medicine

Beyond Tidy

của Annmarie Brogan • 2020

The missing step in organizing books: rewire your brain first, so your systems actually stick.

3.57

293

🏠 Home Organization 🧹 Decluttering 🧠 Mindset Change 🔬 Neuroplasticity 🔄 Habit Formation

Beyond Tidy

The missing step in organizing books: rewire your brain first, so your systems actually stick.

của Annmarie Brogan 2020 171 trang

3.57

293 đánh giá

🏠 Home Organization 🧹 Decluttering 🧠 Mindset Change 🔬 Neuroplasticity 🔄 Habit Formation

Programming Javascript Applications

của Eric Elliott • 2014

Your chronic pain isn't damage. It's a misalignment your muscles can fix, no surgery required.

3.63

160

🩹 Chronic Pain 📐 Body Alignment 🔬 Pain Science 🏋️ Corrective Exercise 🦴 Musculoskeletal Health

Programming Javascript Applications

Your chronic pain isn't damage. It's a misalignment your muscles can fix, no surgery required.

của Eric Elliott 2014 300 trang

3.63

160 đánh giá

🩹 Chronic Pain 📐 Body Alignment 🔬 Pain Science 🏋️ Corrective Exercise 🦴 Musculoskeletal Health

Meditation for Warriors

của Loren W. Christensen • 2013

Meditation rebuilt for warriors: no incense, just the drills that keep you clear when it counts.

4.11

110

🎯 Tactical Mindfulness 🧠 Combat Psychology 🌬️ Breathwork Techniques 🎬 Mental Rehearsal 🧘 Secular Mindfulness

Meditation for Warriors

Meditation rebuilt for warriors: no incense, just the drills that keep you clear when it counts.

của Loren W. Christensen 2013 155 trang

4.11

110 đánh giá

🎯 Tactical Mindfulness 🧠 Combat Psychology 🌬️ Breathwork Techniques 🎬 Mental Rehearsal 🧘 Secular Mindfulness

The Spiritual Awakening Guide

của Mary Mueller Shutan • 2015

Kundalini heat, psychic flashes, shamanic crisis: not breakdown but a break into unfiltered reality.

4.21

🌋 Kundalini Awakening ⚠️ Spiritual Emergency 🔬 Subtle Body Anatomy 🔮 Psychic Development 🧠 Trauma And Awakening

The Spiritual Awakening Guide

Kundalini heat, psychic flashes, shamanic crisis: not breakdown but a break into unfiltered reality.

của Mary Mueller Shutan 2015 240 trang

4.21

95 đánh giá

🌋 Kundalini Awakening ⚠️ Spiritual Emergency 🔬 Subtle Body Anatomy 🔮 Psychic Development 🧠 Trauma And Awakening

Manage Your Time to Reduce Your Stress

của Rita Emmett • 2008

Your stress isn't from overwork. It's from working on the wrong things. Here's the fix.

3.46

293

🕒 Time Management 😌 Stress Reduction 🎯 Perfectionism 🚧 Boundary Setting 📌 Prioritization

Manage Your Time to Reduce Your Stress

Your stress isn't from overwork. It's from working on the wrong things. Here's the fix.

của Rita Emmett 2008 208 trang

3.46

293 đánh giá

🕒 Time Management 😌 Stress Reduction 🎯 Perfectionism 🚧 Boundary Setting 📌 Prioritization

The Dialectical Behavior Therapy Skills Workbook for Anger

của Alexander L. Chapman • 2015

Anger passes. Its wreckage stays. DBT skills for making sure only the anger leaves the room.

4.22

🧨 Anger Management 🧠 Emotional Regulation 🎯 Dialectical Behavior Therapy 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice

The Dialectical Behavior Therapy Skills Workbook for Anger

Anger passes. Its wreckage stays. DBT skills for making sure only the anger leaves the room.

của Alexander L. Chapman 2015 200 trang

4.22

90 đánh giá

🧨 Anger Management 🧠 Emotional Regulation 🎯 Dialectical Behavior Therapy 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice

An American Sickness

của Elisabeth Rosenthal • 2017

American healthcare eats nearly a fifth of the economy, and the money isn't buying better health.

4.29

8.000+

🏥 American Healthcare 💰 Healthcare Economics 🏢 Corporate Medicine 🛡️ Health Insurance 💪 Patient Advocacy

An American Sickness

American healthcare eats nearly a fifth of the economy, and the money isn't buying better health.

của Elisabeth Rosenthal 2017 656 trang

4.29

8.000+ đánh giá

🏥 American Healthcare 💰 Healthcare Economics 🏢 Corporate Medicine 🛡️ Health Insurance 💪 Patient Advocacy

Five Days at Memorial

của Sheri Fink • 2013

How Hurricane Katrina turned Memorial Hospital's doctors from healers into homicide suspects.

3.93

41.000+

⚖️ Medical Ethics 🌪️ Disaster Response 🏢 Organizational Failure 🕊️ End Of Life Care 📊 Utilitarian Ethics

Five Days at Memorial

How Hurricane Katrina turned Memorial Hospital's doctors from healers into homicide suspects.

của Sheri Fink 2013 558 trang

3.93

41.000+ đánh giá

⚖️ Medical Ethics 🌪️ Disaster Response 🏢 Organizational Failure 🕊️ End Of Life Care 📊 Utilitarian Ethics

A Thousand Naked Strangers

của Kevin Hazzard • 2016

A failed salesman joins EMS on impulse, knowing zero medicine. Atlanta's streets teach the rest.

3.96

14.000+

🚑 Emergency Medicine 🚨 First Responder Memoir 😈 Dark Humor 💀 Witnessing Death 🔥 Occupational Burnout

A Thousand Naked Strangers

A failed salesman joins EMS on impulse, knowing zero medicine. Atlanta's streets teach the rest.

của Kevin Hazzard 2016 261 trang

3.96

14.000+ đánh giá

🚑 Emergency Medicine 🚨 First Responder Memoir 😈 Dark Humor 💀 Witnessing Death 🔥 Occupational Burnout

The Spiritual Child

của Lisa Miller • 2015

Your child arrived spiritually whole. Keeping that connection alive through adolescence.

3.80

412

🧘 Spiritual Parenting 🔬 Parenting Science 🧠 Adolescent Psychology 🌱 Spiritual Development ✨ Transcendent Experience

The Spiritual Child

Your child arrived spiritually whole. Keeping that connection alive through adolescence.

của Lisa Miller 2015 384 trang

3.80

412 đánh giá

🧘 Spiritual Parenting 🔬 Parenting Science 🧠 Adolescent Psychology 🌱 Spiritual Development ✨ Transcendent Experience

Anabolics

của William Llewellyn • 2008

Every anabolic steroid is a key. The cellular lock has never changed.

4.31

185

💉 Anabolic Steroids 🏋️ Performance Enhancement 🧬 Muscle Physiology 🧪 Steroid Pharmacology 📊 Evidence-Based Doping

Anabolics

Every anabolic steroid is a key. The cellular lock has never changed.

của William Llewellyn 2008 1049 trang

4.31

185 đánh giá

💉 Anabolic Steroids 🏋️ Performance Enhancement 🧬 Muscle Physiology 🧪 Steroid Pharmacology 📊 Evidence-Based Doping

This Is Your Brain on Depression

của Faith G. Harper • 2018

Your brain learned to give up. Here's the no-bullshit plan for teaching it to try again.

3.74

1.000+

🌧️ Depression Management 🎭 Mood Disorders 🔄 Cognitive Distortions 🌿 Complementary Therapies 💬 Irreverent Self-Help

This Is Your Brain on Depression

Your brain learned to give up. Here's the no-bullshit plan for teaching it to try again.

của Faith G. Harper 2018 128 trang

3.74

1.000+ đánh giá

🌧️ Depression Management 🎭 Mood Disorders 🔄 Cognitive Distortions 🌿 Complementary Therapies 💬 Irreverent Self-Help

The Oldest Cure in the World

của Steve Hendricks • 2022

A 40-day fast in 1880 was a scandal. Science just showed it unlocks a hidden repair system.

4.01

307

🧘 Therapeutic Fasting 📜 Medical History ⚡ Metabolic Health 🔬 Cellular Repair 🦴 Evolutionary Medicine

The Oldest Cure in the World

A 40-day fast in 1880 was a scandal. Science just showed it unlocks a hidden repair system.

của Steve Hendricks 2022 448 trang

4.01

307 đánh giá

🧘 Therapeutic Fasting 📜 Medical History ⚡ Metabolic Health 🔬 Cellular Repair 🦴 Evolutionary Medicine

365 Days of Positive Self-Talk for Weight-Loss

của Shad Helmstetter • 2016

The inner voice that sabotages your weight loss can be rewritten, one day at a time.

4.24

🍽️ Emotional Eating 🧠 Weight Loss Psychology 🗣️ Daily Affirmations 🔄 Cognitive Reframing 💗 Self-Compassion Practice

365 Days of Positive Self-Talk for Weight-Loss

The inner voice that sabotages your weight loss can be rewritten, one day at a time.

của Shad Helmstetter 2016 198 trang

4.24

46 đánh giá

🍽️ Emotional Eating 🧠 Weight Loss Psychology 🗣️ Daily Affirmations 🔄 Cognitive Reframing 💗 Self-Compassion Practice

The Fourth Phase of Water

của Gerald H. Pollack • 2013

Water self-assembles into a hidden, light-charged battery that powers the living world.

4.31

401

💧 Water Science 🧬 Biophysics 🧊 Structured Water 🌀 Self-Organization ⚡ Non-Equilibrium Systems

The Fourth Phase of Water

Water self-assembles into a hidden, light-charged battery that powers the living world.

của Gerald H. Pollack 2013 358 trang

4.31

401 đánh giá

💧 Water Science 🧬 Biophysics 🧊 Structured Water 🌀 Self-Organization ⚡ Non-Equilibrium Systems

COVID-19

của Michael Mosley • 2020

Why this virus spreads before symptoms, and the science-backed ways to strengthen your defenses.

3.91

224

🦠 Virology 🏥 Public Health 🩺 Infectious Disease 🛡️ Immune Health 📜 Pandemic History

COVID-19

Why this virus spreads before symptoms, and the science-backed ways to strengthen your defenses.

của Michael Mosley 2020 119 trang

3.91

224 đánh giá

🦠 Virology 🏥 Public Health 🩺 Infectious Disease 🛡️ Immune Health 📜 Pandemic History

The Birth Partner

của Penny Simkin • 1989

Labor's rhythm, the right questions, surviving the first weeks: a partner's guide to birth.

4.32

8.000+

🤰 Childbirth Preparation 🤝 Birth Support 🗣️ Birth Advocacy 💆 Pain Management 🛌 Postpartum Care

The Birth Partner

Labor's rhythm, the right questions, surviving the first weeks: a partner's guide to birth.

của Penny Simkin 1989 337 trang

4.32

8.000+ đánh giá

🤰 Childbirth Preparation 🤝 Birth Support 🗣️ Birth Advocacy 💆 Pain Management 🛌 Postpartum Care

The Way of Play

của Tina Payne Bryson • 2025

How to turn the play you already do into a neuroscience-backed engine of emotional development.

4.13

500+

🧒 Child-Led Play 🧠 Emotional Regulation 🏕️ Unstructured Play 🔬 Interpersonal Neurobiology 🔗 Attachment Theory

The Way of Play

How to turn the play you already do into a neuroscience-backed engine of emotional development.

của Tina Payne Bryson 2025 288 trang

4.13

500+ đánh giá

🧒 Child-Led Play 🧠 Emotional Regulation 🏕️ Unstructured Play 🔬 Interpersonal Neurobiology 🔗 Attachment Theory

FITNESS CONFIDENTIAL

của Vinnie Tortorich • 2013

A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.

3.90

1.000+

🏃 Endurance Sports 🍬 Sugar Elimination 🌾 Grain Free Diet 🥑 Low Carb Movement 🗑️ Fad Diet Critique

FITNESS CONFIDENTIAL

A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.

của Vinnie Tortorich 2013 250 trang

3.90

1.000+ đánh giá

🏃 Endurance Sports 🍬 Sugar Elimination 🌾 Grain Free Diet 🥑 Low Carb Movement 🗑️ Fad Diet Critique

Clean Mama's Guide to a Healthy Home

của Becky Rapinchuk • 2019

Four pantry ingredients replace every toxic cleaner. A room-by-room roadmap for the swap.

3.92

500+

🧹 Green Cleaning 🌿 Non-Toxic Living 🧪 DIY Cleaning Recipes 💨 Indoor Air Quality 🏠 Room-By-Room Detox

Clean Mama's Guide to a Healthy Home

Four pantry ingredients replace every toxic cleaner. A room-by-room roadmap for the swap.

của Becky Rapinchuk 2019 223 trang

3.92

500+ đánh giá

🧹 Green Cleaning 🌿 Non-Toxic Living 🧪 DIY Cleaning Recipes 💨 Indoor Air Quality 🏠 Room-By-Room Detox

A Fearless Heart

của Thupten Jinpa • 2015

Compassion is our default; fear hijacks it. The practices that reclaim it.

4.34

500+

🧘 Compassion Training 🤲 Self Compassion 🌱 Secular Buddhism 🧠 Buddhist Psychology 🔬 Contemplative Science

A Fearless Heart

Compassion is our default; fear hijacks it. The practices that reclaim it.

của Thupten Jinpa 2015 288 trang

4.34

500+ đánh giá

🧘 Compassion Training 🤲 Self Compassion 🌱 Secular Buddhism 🧠 Buddhist Psychology 🔬 Contemplative Science

NLP II

của Robert B. Dilts • 2010

Your gut and relationships are as smart as your brain, and ignoring them keeps you stuck.

4.33

🧠 Nlp 🧘 Somatic Psychology 🪷 Transformational Coaching 🎾 Inner Game 🌐 Systemic Thinking

NLP II

Your gut and relationships are as smart as your brain, and ignoring them keeps you stuck.

của Robert B. Dilts 2010 432 trang

4.33

36 đánh giá

🧠 Nlp 🧘 Somatic Psychology 🪷 Transformational Coaching 🎾 Inner Game 🌐 Systemic Thinking

The Shower Habit

của Stephanie Ewing • 2021

Layer ten micro-habits onto your daily shower for lasting energy, confidence, and follow-through.

3.64

1.000+

🧭 Daily Routines 🧱 Habit Stacking 🚿 Cold Water Therapy 🗣️ Positive Affirmations 🎯 Goal Visualization

The Shower Habit

Layer ten micro-habits onto your daily shower for lasting energy, confidence, and follow-through.

của Stephanie Ewing 2021 76 trang

3.64

1.000+ đánh giá

🧭 Daily Routines 🧱 Habit Stacking 🚿 Cold Water Therapy 🗣️ Positive Affirmations 🎯 Goal Visualization

Gene Eating

của Giles Yeo • 2018

The brain treats weight loss like starvation. A geneticist on why most diets ignore real biology.

4.23

500+

🧬 Obesity Science 🥊 Diet Myth Debunking 🔥 Metabolism Science 💉 Hormones And Weight 🏭 Food Processing

Gene Eating

The brain treats weight loss like starvation. A geneticist on why most diets ignore real biology.

của Giles Yeo 2018 336 trang

4.23

500+ đánh giá

🧬 Obesity Science 🥊 Diet Myth Debunking 🔥 Metabolism Science 💉 Hormones And Weight 🏭 Food Processing

Supernanny

của Jo Frost • 2005

Turn tantrums into teamwork: the routines, rules, and tone of voice that get kids cooperating.

3.76

1.000+

🧩 Behavior Management 🌟 Positive Reinforcement 🕰️ Routine And Structure 🚧 Boundary Setting 🗣️ Parent-Child Communication

Supernanny

Turn tantrums into teamwork: the routines, rules, and tone of voice that get kids cooperating.

của Jo Frost 2005 224 trang

3.76

1.000+ đánh giá

🧩 Behavior Management 🌟 Positive Reinforcement 🕰️ Routine And Structure 🚧 Boundary Setting 🗣️ Parent-Child Communication

The Plant-Based Athlete

của Matt Frazier • 2021

Forget the protein myth. Plants can fuel the strongest bodies in sport.

3.88

1.000+

🏃 Sports Nutrition 🥦 Plant-Based Diet 🌿 Anti-Inflammatory Diet 🛌 Recovery Nutrition 💊 Supplement Use

The Plant-Based Athlete

Forget the protein myth. Plants can fuel the strongest bodies in sport.

của Matt Frazier 2021 350 trang

3.88

1.000+ đánh giá

🏃 Sports Nutrition 🥦 Plant-Based Diet 🌿 Anti-Inflammatory Diet 🛌 Recovery Nutrition 💊 Supplement Use

Antidepressed

của Beverley Thomson • 2021

Antidepressants can create the brain state they're supposed to cure, and quitting is even harder.

4.40

🧠 Antidepressant Harm 💊 Psychiatric Drugs 🏥 Medicalization 💀 Iatrogenic Harm 📉 Withdrawal Syndrome

Antidepressed

Antidepressants can create the brain state they're supposed to cure, and quitting is even harder.

của Beverley Thomson 2021 320 trang

4.40

48 đánh giá

🧠 Antidepressant Harm 💊 Psychiatric Drugs 🏥 Medicalization 💀 Iatrogenic Harm 📉 Withdrawal Syndrome

Thrive

của Brendan Brazier • 2008

70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.

3.99

3.000+

🥗 Whole Foods Diet 🌱 Plant-Based Nutrition ⚖️ Acid-Alkaline Balance 💪 Sports Nutrition 🏃 Vegan Fitness

Thrive

70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.

của Brendan Brazier 2008 399 trang

3.99

3.000+ đánh giá

🥗 Whole Foods Diet 🌱 Plant-Based Nutrition ⚖️ Acid-Alkaline Balance 💪 Sports Nutrition 🏃 Vegan Fitness

The Power of Discord

của Ed Tronick • 2020

Seventy percent of interactions are out of sync, and that mismatch fuels intimacy and trust.

4.14

320

🧠 Developmental Psychology 🔧 Rupture And Repair 🫂 Co-Regulation 👶 Modern Attachment Theory 💯 Anti-Perfectionism

The Power of Discord

Seventy percent of interactions are out of sync, and that mismatch fuels intimacy and trust.

của Ed Tronick 2020 288 trang

4.14

320 đánh giá

🧠 Developmental Psychology 🔧 Rupture And Repair 🫂 Co-Regulation 👶 Modern Attachment Theory 💯 Anti-Perfectionism

You Are an Ironman

của Jacques Steinberg • 2011

Six amateurs. One 140.6-mile race. The finish-line words that make every sacrifice worth it.

3.84

1.000+

🏊 Triathlon 🏃 Endurance Sports 👟 Amateur Athletes 🧠 Mental Toughness 💪 Fitness Transformation

You Are an Ironman

Six amateurs. One 140.6-mile race. The finish-line words that make every sacrifice worth it.

của Jacques Steinberg 2011 304 trang

3.84

1.000+ đánh giá

🏊 Triathlon 🏃 Endurance Sports 👟 Amateur Athletes 🧠 Mental Toughness 💪 Fitness Transformation

Eight Mindful Steps to Happiness

của Henepola Gunaratana • 2001

You wake up to cortisol, brush with fluoride, and carry a lithium battery. Chemistry did that.

4.3

1.000+

Eight Mindful Steps to Happiness

You wake up to cortisol, brush with fluoride, and carry a lithium battery. Chemistry did that.

của Henepola Gunaratana 2001 288 trang

4.3

1.000+ đánh giá

Women with Attention Deficit Disorder

của Sari Solden • 1995

Your ADHD hides as anxiety and burnout. A treatment and life-design guide for finally unmasking.

4.21

1.000+

🧠 Adhd In Women 🧑 Adult Adhd 🎭 Masking 📋 Executive Dysfunction 💔 Adhd Relationships

Women with Attention Deficit Disorder

Your ADHD hides as anxiety and burnout. A treatment and life-design guide for finally unmasking.

của Sari Solden 1995 354 trang

4.21

1.000+ đánh giá

🧠 Adhd In Women 🧑 Adult Adhd 🎭 Masking 📋 Executive Dysfunction 💔 Adhd Relationships

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