Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

The F*ck It Diet

của Caroline Dooner • 2019

Your body fights every diet like a famine. The way off is unconditional permission to eat.

4.02

9.000+

🍽️ Intuitive Eating 🚫 Anti-Diet ⚖️ Health At Every Size 🤗 Body Acceptance 🔄 Chronic Dieting

The F*ck It Diet

Your body fights every diet like a famine. The way off is unconditional permission to eat.

của Caroline Dooner 2019 304 trang

4.02

9.000+ đánh giá

🍽️ Intuitive Eating 🚫 Anti-Diet ⚖️ Health At Every Size 🤗 Body Acceptance 🔄 Chronic Dieting

Sexy by Nature

của Stefani Ruper • 2014

Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.

3.85

235

🩺 Women's Health 🥗 Whole Foods Nutrition 💪 Body Positivity ⚖️ Hormone Health 🥩 Paleo Diet

Sexy by Nature

Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.

của Stefani Ruper 2014 336 trang

3.85

235 đánh giá

🩺 Women's Health 🥗 Whole Foods Nutrition 💪 Body Positivity ⚖️ Hormone Health 🥩 Paleo Diet

Lagom

của Linnea Dunne • 2017

The Swedish secret to working less, consuming less, and being happier: balance as a daily practice.

3.59

6.000+

🏡 Scandinavian Lifestyle ⚖️ Work-Life Balance 🛍️ Mindful Consumption 🌿 Sustainable Living 🌲 Outdoor Wellness

Lagom

The Swedish secret to working less, consuming less, and being happier: balance as a daily practice.

của Linnea Dunne 2017 160 trang

3.59

6.000+ đánh giá

🏡 Scandinavian Lifestyle ⚖️ Work-Life Balance 🛍️ Mindful Consumption 🌿 Sustainable Living 🌲 Outdoor Wellness

Diet, Drugs, and Dopamine

của David A. Kessler • 2025

Your food is engineered to addict you. The science, the drugs, and the unfinished revolution.

3.77

500+

🧬 Obesity Science 🏭 Ultra-Processed Foods 🍩 Food Addiction 💉 GLP-1 Medications 🧠 Dopamine And Reward

Diet, Drugs, and Dopamine

Your food is engineered to addict you. The science, the drugs, and the unfinished revolution.

của David A. Kessler 2025 400 trang

3.77

500+ đánh giá

🧬 Obesity Science 🏭 Ultra-Processed Foods 🍩 Food Addiction 💉 GLP-1 Medications 🧠 Dopamine And Reward

The Sourdough School

của Vanessa Kimbell • 2018

The craft of reading a jar of wild yeast: how sourdough becomes gut-healing bread.

4.13

500+

🍞 Artisan Baking 🫙 Wild Fermentation 🦠 Gut Health 🔬 Fermentation Science 🏺 Ancient Grains

The Sourdough School

The craft of reading a jar of wild yeast: how sourdough becomes gut-healing bread.

của Vanessa Kimbell 2018 206 trang

4.13

500+ đánh giá

🍞 Artisan Baking 🫙 Wild Fermentation 🦠 Gut Health 🔬 Fermentation Science 🏺 Ancient Grains

We Are the Weather

của Jonathan Safran Foer • 2019

Sixty percent of mammals are livestock. Two plant-based meals a day saves 1.3 metric tons of carbon.

3.69

17.000+

🚜 Food Systems 📢 Climate Advocacy ⚖️ Environmental Ethics 🥬 Plant-Based Eating 🐄 Animal Agriculture

We Are the Weather

Sixty percent of mammals are livestock. Two plant-based meals a day saves 1.3 metric tons of carbon.

của Jonathan Safran Foer 2019 288 trang

3.69

17.000+ đánh giá

🚜 Food Systems 📢 Climate Advocacy ⚖️ Environmental Ethics 🥬 Plant-Based Eating 🐄 Animal Agriculture

Awakening

của Shakti Gawain • 1991

Thirty-one days to stop improving yourself and start knowing yourself instead.

4.24

126

🧒 Inner Child Work 🌑 Shadow Work 📅 Daily Meditations 🔮 New Age Spirituality 🌿 Holistic Healing

Awakening

Thirty-one days to stop improving yourself and start knowing yourself instead.

của Shakti Gawain 1991 400 trang

4.24

126 đánh giá

🧒 Inner Child Work 🌑 Shadow Work 📅 Daily Meditations 🔮 New Age Spirituality 🌿 Holistic Healing

Gut and Physiology Syndrome

của Natasha Campbell-McBride • 2020

Leaky gut drives chronic illness. A food-first protocol that heals the gut and reverses the damage.

4.49

242

🦠 Leaky Gut Syndrome ⚔️ Autoimmune Disease 🍖 Bone Broth 🥒 Fermented Foods 🧹 Elimination Diets

Gut and Physiology Syndrome

Leaky gut drives chronic illness. A food-first protocol that heals the gut and reverses the damage.

của Natasha Campbell-McBride 2020 526 trang

4.49

242 đánh giá

🦠 Leaky Gut Syndrome ⚔️ Autoimmune Disease 🍖 Bone Broth 🥒 Fermented Foods 🧹 Elimination Diets

The Courage to Heal

của Ellen Bass • 2008

A step-by-step path from silence and self-blame to reclaiming your life: the survivor's classic.

4.21

8.000+

🩹 Trauma Recovery 💔 Sexual Abuse Recovery 🧸 Inner Child Work 🤐 Shame Resilience ✊ Feminist Psychology

The Courage to Heal

A step-by-step path from silence and self-blame to reclaiming your life: the survivor's classic.

của Ellen Bass 2008 640 trang

4.21

8.000+ đánh giá

🩹 Trauma Recovery 💔 Sexual Abuse Recovery 🧸 Inner Child Work 🤐 Shame Resilience ✊ Feminist Psychology

Traditional Foods Are Your Best Medicine

của Ronald F. Schmid N.D. • 1987

Ten times the vitamins, zero chronic disease. The traditional food wisdom modern diets abandoned.

4.20

119

🥘 Traditional Diets 🦴 Nutritional Anthropology 🔬 Weston A Price 💊 Food As Medicine 🥬 Raw Foods

Traditional Foods Are Your Best Medicine

Ten times the vitamins, zero chronic disease. The traditional food wisdom modern diets abandoned.

của Ronald F. Schmid N.D. 1987 288 trang

4.20

119 đánh giá

🥘 Traditional Diets 🦴 Nutritional Anthropology 🔬 Weston A Price 💊 Food As Medicine 🥬 Raw Foods

Thư Giãn và Tỉnh Giác

của Thiền sư U Tejaniya • 2019

Meditation does not end at the cushion: relaxed, curious awareness sustained every waking hour.

4.51

160

🧘 Vipassana Practice 🧠 Buddhist Psychology 🌸 Everyday Mindfulness 🔍 Insight Inquiry 🍃 Non-Self

Thư Giãn và Tỉnh Giác

Meditation does not end at the cushion: relaxed, curious awareness sustained every waking hour.

của Thiền sư U Tejaniya 2019 153 trang

4.51

160 đánh giá

🧘 Vipassana Practice 🧠 Buddhist Psychology 🌸 Everyday Mindfulness 🔍 Insight Inquiry 🍃 Non-Self

Ending Medical Reversal

của Vinayak K. Prasad • 2015

Why standard medical treatments from stents to hormone therapy keep getting overturned.

4.36

407

📊 Evidence-Based Medicine 🧪 Clinical Trials 🔍 Overdiagnosis 💊 Pharma Influence 🩺 Patient Empowerment

Ending Medical Reversal

Why standard medical treatments from stents to hormone therapy keep getting overturned.

của Vinayak K. Prasad 2015 280 trang

4.36

407 đánh giá

📊 Evidence-Based Medicine 🧪 Clinical Trials 🔍 Overdiagnosis 💊 Pharma Influence 🩺 Patient Empowerment

Perception - How Our Bodies Shape Our Minds

của Dennis Proffitt • 2020

Hills steepen with fatigue and distances swell with weight: a tour of the body-built reality.

4.01

238

🧠 Embodied Cognition 🧬 Evolutionary Psychology 🌏 Cultural Psychology 🌿 Ecological Psychology 👁️ Perception Studies

Perception - How Our Bodies Shape Our Minds

Hills steepen with fatigue and distances swell with weight: a tour of the body-built reality.

của Dennis Proffitt 2020 320 trang

4.01

238 đánh giá

🧠 Embodied Cognition 🧬 Evolutionary Psychology 🌏 Cultural Psychology 🌿 Ecological Psychology 👁️ Perception Studies

The 100 Simple Secrets of Happy People

của David Niven • 2000

What researchers know about happiness, boiled down to 100 things you can do today.

3.60

2.000+

🧪 Happiness Research 😊 Positive Psychology 🔗 Relationship Science 🙏 Gratitude Practice 🫂 Self-Acceptance

The 100 Simple Secrets of Happy People

What researchers know about happiness, boiled down to 100 things you can do today.

của David Niven 2000 182 trang

3.60

2.000+ đánh giá

🧪 Happiness Research 😊 Positive Psychology 🔗 Relationship Science 🙏 Gratitude Practice 🫂 Self-Acceptance

The Green Beauty Guide

của Julie Gabriel • 2008

Your skin absorbs 60% of what you apply. The label-decoding, DIY guide to safer beauty.

3.92

439

🧴 Clean Beauty 🌿 Natural Skincare 🔍 Ingredient Literacy 🧪 Diy Beauty Recipes 🏭 Beauty Industry Exposé

The Green Beauty Guide

Your skin absorbs 60% of what you apply. The label-decoding, DIY guide to safer beauty.

của Julie Gabriel 2008 400 trang

3.92

439 đánh giá

🧴 Clean Beauty 🌿 Natural Skincare 🔍 Ingredient Literacy 🧪 Diy Beauty Recipes 🏭 Beauty Industry Exposé

Lies My Doctor Told Me

của Harmony Clearwater Grace • 2015

Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.

4.29

168

🦴 Bone Health 💊 Pharma Critique 🩺 Functional Medicine 📰 Medical Misinformation 🏥 Patient Advocacy

Lies My Doctor Told Me

Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.

của Harmony Clearwater Grace 2015 66 trang

4.29

168 đánh giá

🦴 Bone Health 💊 Pharma Critique 🩺 Functional Medicine 📰 Medical Misinformation 🏥 Patient Advocacy

Death by Comfort

của Paul Taylor • 2022

Your body expects a harsh world. Constant comfort breaks it; controlled stress repairs it.

3.97

495

🩺 Preventive Medicine 🧬 Evolutionary Mismatch 🥶 Deliberate Discomfort 🔬 Cellular Health 🦠 Gut Microbiome

Death by Comfort

Your body expects a harsh world. Constant comfort breaks it; controlled stress repairs it.

của Paul Taylor 2022 194 trang

3.97

495 đánh giá

🩺 Preventive Medicine 🧬 Evolutionary Mismatch 🥶 Deliberate Discomfort 🔬 Cellular Health 🦠 Gut Microbiome

Stick with It

của Sean Young • 2017

Why most behavior change fails, and which of seven subtle levers finally rewires a habit for good.

3.73

1.000+

🔄 Behavior Change 🧱 Small Wins 👥 Social Accountability 🧠 Neuroplasticity 🎁 Reward Design

Stick with It

Why most behavior change fails, and which of seven subtle levers finally rewires a habit for good.

của Sean Young 2017 304 trang

3.73

1.000+ đánh giá

🔄 Behavior Change 🧱 Small Wins 👥 Social Accountability 🧠 Neuroplasticity 🎁 Reward Design

New Atkins for a New You

của Eric C. Westman • 2010

Stop dieting. A staged plan that turns your body into a fat burner, without hunger.

3.79

2.000+

🥩 Low-Carb Eating 🧬 Metabolic Health 💉 Insulin Resistance 🧀 Low Carb High Fat 🧮 Carb Counting

New Atkins for a New You

Stop dieting. A staged plan that turns your body into a fat burner, without hunger.

của Eric C. Westman 2010 352 trang

3.79

2.000+ đánh giá

🥩 Low-Carb Eating 🧬 Metabolic Health 💉 Insulin Resistance 🧀 Low Carb High Fat 🧮 Carb Counting

The Everything Parent's Guide to Overcoming Childhood Anxiety

của Sherianna Boyle • 2014

The anxious child playbook: routines, coping skills, and knowing when therapy is the right call.

3.61

🧒 Childhood Anxiety 🛠️ Coping Skills 🎭 Emotional Regulation 🧘 Mindfulness For Kids 👁️ Mindful Parenting

The Everything Parent's Guide to Overcoming Childhood Anxiety

The anxious child playbook: routines, coping skills, and knowing when therapy is the right call.

của Sherianna Boyle 2014 320 trang

3.61

23 đánh giá

🧒 Childhood Anxiety 🛠️ Coping Skills 🎭 Emotional Regulation 🧘 Mindfulness For Kids 👁️ Mindful Parenting

The Five Archetypes

của Carey Davidson • 2020

Five elemental personalities shape your stress, your strengths, and every relationship you have.

3.21

311

🧩 Personality Typology 🏮 Traditional Chinese Medicine 🎭 Archetype Systems 🧘 Mind Body Connection 🌊 Stress Regulation

The Five Archetypes

Five elemental personalities shape your stress, your strengths, and every relationship you have.

của Carey Davidson 2020 304 trang

3.21

311 đánh giá

🧩 Personality Typology 🏮 Traditional Chinese Medicine 🎭 Archetype Systems 🧘 Mind Body Connection 🌊 Stress Regulation

Belong

của Radha Agrawal • 2018

Loneliness harms like alcoholism. A method to find true community, not just more contacts.

3.60

1.000+

🏘️ Community Building 👥 Adult Friendships 🏠 Belonging ⚡ Social Energy 😊 Positive Psychology

Belong

Loneliness harms like alcoholism. A method to find true community, not just more contacts.

của Radha Agrawal 2018 232 trang

3.60

1.000+ đánh giá

🏘️ Community Building 👥 Adult Friendships 🏠 Belonging ⚡ Social Energy 😊 Positive Psychology

Polyvagal Practices

của Deb Dana • 2023

Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.

3.79

235

🧠 Somatic Psychology 🧬 Nervous System Regulation 🩹 Trauma Recovery 🛠 Self-Regulation Tools 🧘 Embodied Awareness

Polyvagal Practices

Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.

của Deb Dana 2023 152 trang

3.79

235 đánh giá

🧠 Somatic Psychology 🧬 Nervous System Regulation 🩹 Trauma Recovery 🛠 Self-Regulation Tools 🧘 Embodied Awareness

Me vs Brain

của Hayley Morris • 2023

Her anxiety has a name, a personality, and terrible timing. These are its greatest hits.

3.84

10.000+

🧠 Overthinking And Anxiety 📖 Mental Health Memoir 😂 Comedic Self-Help 💭 Intrusive Thoughts 💪 Body Acceptance

Me vs Brain

Her anxiety has a name, a personality, and terrible timing. These are its greatest hits.

của Hayley Morris 2023 304 trang

3.84

10.000+ đánh giá

🧠 Overthinking And Anxiety 📖 Mental Health Memoir 😂 Comedic Self-Help 💭 Intrusive Thoughts 💪 Body Acceptance

Ten To Zen

của Owen O'Kane • 2019

The ten-minute mental reset that works even when meditation feels impossible.

3.57

500+

🧘 Mindfulness Meditation 🌬️ Breathwork For Anxiety 👁️ Thought Observation 🎯 Acceptance And Commitment Therapy 🧠 Cbt Techniques

Ten To Zen

The ten-minute mental reset that works even when meditation feels impossible.

của Owen O'Kane 2019 192 trang

3.57

500+ đánh giá

🧘 Mindfulness Meditation 🌬️ Breathwork For Anxiety 👁️ Thought Observation 🎯 Acceptance And Commitment Therapy 🧠 Cbt Techniques

PCOS Diet for the Newly Diagnosed

của Tara Spencer • 2017

Insulin resistance underlies PCOS. The diet that fixes it, built for beginners with simple recipes.

3.79

187

🩺 Pcos Management 🌸 Hormone Balance 🩸 Insulin Resistance Diet 🌿 Anti-Inflammatory Eating 🤰 Fertility Nutrition

PCOS Diet for the Newly Diagnosed

Insulin resistance underlies PCOS. The diet that fixes it, built for beginners with simple recipes.

của Tara Spencer 2017 182 trang

3.79

187 đánh giá

🩺 Pcos Management 🌸 Hormone Balance 🩸 Insulin Resistance Diet 🌿 Anti-Inflammatory Eating 🤰 Fertility Nutrition

This Book May Save Your Life

của Karan Rajan • 2023

Your body is a masterpiece of near-fatal design. The practical fixes for its worst flaws.

4.03

1.000+

🧬 Evolutionary Medicine ⚠️ Bodily Flaws 🦠 Gut Health 🧠 Brain Hacks 🧫 Microbiome

This Book May Save Your Life

Your body is a masterpiece of near-fatal design. The practical fixes for its worst flaws.

của Karan Rajan 2023 296 trang

4.03

1.000+ đánh giá

🧬 Evolutionary Medicine ⚠️ Bodily Flaws 🦠 Gut Health 🧠 Brain Hacks 🧫 Microbiome

Becoming Cliterate

của Laurie Mintz • 2017

64% of women orgasm vs 91% of men. The gap has one overlooked cause, and it's fixable.

4.26

2.000+

🩺 Female Sexuality 📚 Sexual Education ✊ Feminist Sexuality 🔬 Sexual Anatomy 👐 Masturbation

Becoming Cliterate

64% of women orgasm vs 91% of men. The gap has one overlooked cause, and it's fixable.

của Laurie Mintz 2017 288 trang

4.26

2.000+ đánh giá

🩺 Female Sexuality 📚 Sexual Education ✊ Feminist Sexuality 🔬 Sexual Anatomy 👐 Masturbation

Life Lessons from a Brain Surgeon

của Rahul Jandial • 2019

A brain surgeon on protecting your mind: sleep, fasting, a second language work; brain games don't.

4.11

4.000+

🧠 Brain Health 🔄 Neuroplasticity 🔬 Popular Neuroscience 🛡️ Dementia Prevention 😴 Sleep Science

Life Lessons from a Brain Surgeon

A brain surgeon on protecting your mind: sleep, fasting, a second language work; brain games don't.

của Rahul Jandial 2019 272 trang

4.11

4.000+ đánh giá

🧠 Brain Health 🔄 Neuroplasticity 🔬 Popular Neuroscience 🛡️ Dementia Prevention 😴 Sleep Science

Tactical Barbell

của K. Black • 2022

Build fitness that carries a 50-pound ruck twenty miles and still has fight at the end.

4.64

245

🔰 Tactical Fitness 🏋️ Hybrid Training 📅 Periodization 🏃 Ultrarunning Methods 💪 Strength For Endurance

Tactical Barbell

Build fitness that carries a 50-pound ruck twenty miles and still has fight at the end.

của K. Black 2022 196 trang

4.64

245 đánh giá

🔰 Tactical Fitness 🏋️ Hybrid Training 📅 Periodization 🏃 Ultrarunning Methods 💪 Strength For Endurance

Parenting Without Borders

của Christine Gross-Loh • 2013

Your child's sleep, eating, and play problems may not be biological. They may be cultural.

3.94

1.000+

🌍 Cross-Cultural Parenting 🧒 Child Autonomy 🧸 Unstructured Play 🛌 Sleep Practices 🛍️ Consumerism Critique

Parenting Without Borders

Your child's sleep, eating, and play problems may not be biological. They may be cultural.

của Christine Gross-Loh 2013 308 trang

3.94

1.000+ đánh giá

🌍 Cross-Cultural Parenting 🧒 Child Autonomy 🧸 Unstructured Play 🛌 Sleep Practices 🛍️ Consumerism Critique

The Robots Are Coming!

của Andrés Oppenheimer • 2018

Factory workers lost their jobs to robots last decade. This decade, it's lawyers and accountants.

4.19

2.000+

🤖 Future Of Work 🏭 Technological Unemployment 📚 Lifelong Learning 💻 Education Technology 🏥 Healthcare Innovation

The Robots Are Coming!

Factory workers lost their jobs to robots last decade. This decade, it's lawyers and accountants.

của Andrés Oppenheimer 2018 416 trang

4.19

2.000+ đánh giá

🤖 Future Of Work 🏭 Technological Unemployment 📚 Lifelong Learning 💻 Education Technology 🏥 Healthcare Innovation

Aggression in Play Therapy

của Lisa Dion • 2018

Aggressive play is communication, not misbehavior. Your nervous system is the translator.

4.72

299

🧸 Play Therapy 🧒 Child Psychology 🧠 Polyvagal Theory 🫂 Therapist Self-Care 🩹 Trauma-Informed Therapy

Aggression in Play Therapy

Aggressive play is communication, not misbehavior. Your nervous system is the translator.

của Lisa Dion 2018 213 trang

4.72

299 đánh giá

🧸 Play Therapy 🧒 Child Psychology 🧠 Polyvagal Theory 🫂 Therapist Self-Care 🩹 Trauma-Informed Therapy

Live the Let-Go Life

của Joseph Prince • 2007

Anxiety cuts off more than peace. The way out is a posture of rest that restores supply.

4.60

500+

🕊️ Christian Living 😰 Stress And Anxiety 📜 Grace Theology 📖 Scripture Meditation 🛌 Rest As Faith

Live the Let-Go Life

Anxiety cuts off more than peace. The way out is a posture of rest that restores supply.

của Joseph Prince 2007 320 trang

4.60

500+ đánh giá

🕊️ Christian Living 😰 Stress And Anxiety 📜 Grace Theology 📖 Scripture Meditation 🛌 Rest As Faith

Thrive

của Arianna Huffington • 2014

When success feels like failure: what high achievers measure after money and power stop working.

3.69

18.000+

⚖️ Work-Life Balance 🔥 Burnout Recovery 🏢 Corporate Wellness 😴 Sleep Science 🧘 Mindfulness Practice

Thrive

When success feels like failure: what high achievers measure after money and power stop working.

của Arianna Huffington 2014 342 trang

3.69

18.000+ đánh giá

⚖️ Work-Life Balance 🔥 Burnout Recovery 🏢 Corporate Wellness 😴 Sleep Science 🧘 Mindfulness Practice

Everything in Its Place

của Oliver Sacks • 2019

Oliver Sacks's final essays: what broken brains reveal about music, identity, and being human.

4.14

3.000+

🧠 Neurology 🩺 Medical Humanities 📖 Narrative Medicine 👁️ Altered Perception 🏛️ History Of Psychiatry

Everything in Its Place

Oliver Sacks's final essays: what broken brains reveal about music, identity, and being human.

của Oliver Sacks 2019 288 trang

4.14

3.000+ đánh giá

🧠 Neurology 🩺 Medical Humanities 📖 Narrative Medicine 👁️ Altered Perception 🏛️ History Of Psychiatry

How To Control Your Anger Before It Controls You

của Albert Ellis • 1997

Other people don't make you angry. Your rigid rules for how they must behave do.

3.62

413

🧠 Cognitive Therapy 😤 Anger Management 🔄 Cognitive Restructuring ⚖️ Emotional Regulation 🏋️ Frustration Tolerance

How To Control Your Anger Before It Controls You

Other people don't make you angry. Your rigid rules for how they must behave do.

của Albert Ellis 1997 208 trang

3.62

413 đánh giá

🧠 Cognitive Therapy 😤 Anger Management 🔄 Cognitive Restructuring ⚖️ Emotional Regulation 🏋️ Frustration Tolerance

Làm Phong Phú Đời Sống Chó Cưng Trong Thế Giới Thực

của Allie Bender • 2019

You're feeding your dog's stomach but starving its brain. Real enrichment, woven into daily life.

4.59

490

🐕 Dog Behavior 🧠 Canine Cognition 🍖 Positive Reinforcement 🔬 Behavioral Science 🐺 Instinctual Behaviors

Làm Phong Phú Đời Sống Chó Cưng Trong Thế Giới Thực

You're feeding your dog's stomach but starving its brain. Real enrichment, woven into daily life.

của Allie Bender 2019 238 trang

4.59

490 đánh giá

🐕 Dog Behavior 🧠 Canine Cognition 🍖 Positive Reinforcement 🔬 Behavioral Science 🐺 Instinctual Behaviors

Meditation Is Not What You Think

của Jon Kabat-Zinn • 2018

Your attention is under siege. Meditation is how you reclaim it, one moment at a time.

3.55

500+

🧘 Secular Mindfulness 🌸 Present Moment Awareness 🔮 Non-Dual Awareness ☸️ Buddhist Psychology 📿 Buddhist Philosophy

Meditation Is Not What You Think

Your attention is under siege. Meditation is how you reclaim it, one moment at a time.

của Jon Kabat-Zinn 2018 240 trang

3.55

500+ đánh giá

🧘 Secular Mindfulness 🌸 Present Moment Awareness 🔮 Non-Dual Awareness ☸️ Buddhist Psychology 📿 Buddhist Philosophy

Cosmic Health

của Jennifer Racioppi • 2021

Birth chart as wellness map: how astrology and positive psychology together can reshape your health.

4.30

358

🌿 Integrative Healing 🌙 Cyclical Living 💗 Emotional Healing 🌑 Shadow Work ✨ Modern Astrology

Cosmic Health

Birth chart as wellness map: how astrology and positive psychology together can reshape your health.

của Jennifer Racioppi 2021 416 trang

4.30

358 đánh giá

🌿 Integrative Healing 🌙 Cyclical Living 💗 Emotional Healing 🌑 Shadow Work ✨ Modern Astrology

The Paleo Approach

của Sarah Ballantyne • 2013

Autoimmune disease is reversible. The key is a gut-healing diet, and this is the complete protocol.

4.29

2.000+

🩺 Autoimmune Recovery 🦠 Gut Healing 🥑 Anti-Inflammatory Diet 🚫 Elimination Diets 🏛️ Ancestral Health

The Paleo Approach

Autoimmune disease is reversible. The key is a gut-healing diet, and this is the complete protocol.

của Sarah Ballantyne 2013 432 trang

4.29

2.000+ đánh giá

🩺 Autoimmune Recovery 🦠 Gut Healing 🥑 Anti-Inflammatory Diet 🚫 Elimination Diets 🏛️ Ancestral Health

Mindfulness

của Gill Hasson • 2013

Turn everyday routines into meditation without adding a minute to your day.

3.65

500+

🧘 Present Moment 🌱 Everyday Mindfulness 💨 Breathwork 🌊 Emotional Regulation 💗 Self Compassion

Mindfulness

Turn everyday routines into meditation without adding a minute to your day.

của Gill Hasson 2013 196 trang

3.65

500+ đánh giá

🧘 Present Moment 🌱 Everyday Mindfulness 💨 Breathwork 🌊 Emotional Regulation 💗 Self Compassion

Mountains Beyond Mountains

của Tracy Kidder • 2003

A physician in Haiti took on the world's deadliest diseases among the poorest, and won.

4.20

89.000+

🏥 Global Health 🩺 Medical Biography ⚖️ Health Equity 🏘️ Community Health Care 💊 Resource-Poor Medicine

Mountains Beyond Mountains

A physician in Haiti took on the world's deadliest diseases among the poorest, and won.

của Tracy Kidder 2003 333 trang

4.20

89.000+ đánh giá

🏥 Global Health 🩺 Medical Biography ⚖️ Health Equity 🏘️ Community Health Care 💊 Resource-Poor Medicine

Healthy Brain, Happy Life

của Wendy Suzuki • 2015

The science behind why sweating makes you smarter, calmer, and more creative.

3.65

2.000+

🧠 Brain Health 🏃 Exercise Neuroscience 🧘 Mind-Body Connection 🔄 Neuroplasticity 🧘‍♀️ Meditation Benefits

Healthy Brain, Happy Life

The science behind why sweating makes you smarter, calmer, and more creative.

của Wendy Suzuki 2015 320 trang

3.65

2.000+ đánh giá

🧠 Brain Health 🏃 Exercise Neuroscience 🧘 Mind-Body Connection 🔄 Neuroplasticity 🧘‍♀️ Meditation Benefits

The Tapping Solution for Manifesting Your Greatest Self

của Nick Ortner • 2017

Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.

4.33

216

👆 Tapping Therapy 🌟 Manifestation 🧠 Trauma Healing 🧘 Somatic Therapy 🚧 Boundary Setting

The Tapping Solution for Manifesting Your Greatest Self

Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.

của Nick Ortner 2017 360 trang

4.33

216 đánh giá

👆 Tapping Therapy 🌟 Manifestation 🧠 Trauma Healing 🧘 Somatic Therapy 🚧 Boundary Setting

The Science and Technology of Growing Young

của Sergey Young • 2021

Aging is treatable: the science that could let you live to 200, and what to do today.

3.96

500+

🔬 Longevity Science ⏳ Aging As A Disease 🚀 Radical Life Extension 🧬 Genetic Medicine 🩹 Regenerative Medicine

The Science and Technology of Growing Young

Aging is treatable: the science that could let you live to 200, and what to do today.

của Sergey Young 2021 272 trang

3.96

500+ đánh giá

🔬 Longevity Science ⏳ Aging As A Disease 🚀 Radical Life Extension 🧬 Genetic Medicine 🩹 Regenerative Medicine

Keto-Adapted

của Maria Emmerich • 2013

How to train your metabolism to run on fat. The payoff goes beyond weight loss.

4.07

461

🥑 Ketogenic Diet 🔥 Fat Adaptation ⚡ Metabolic Health 🧠 Brain Health 🛡️ Autoimmune Healing

Keto-Adapted

How to train your metabolism to run on fat. The payoff goes beyond weight loss.

của Maria Emmerich 2013 279 trang

4.07

461 đánh giá

🥑 Ketogenic Diet 🔥 Fat Adaptation ⚡ Metabolic Health 🧠 Brain Health 🛡️ Autoimmune Healing

Canary in the Coal Mine

của William Cooke • 2021

When HIV tore through an Indiana town, one doctor fought for syringes, compassion, and the truth.

3.92

500+

💊 Opioid Epidemic 💉 Harm Reduction 🏥 Rural Healthcare 🩹 Addiction Recovery 🧠 Trauma Informed Care

Canary in the Coal Mine

When HIV tore through an Indiana town, one doctor fought for syringes, compassion, and the truth.

của William Cooke 2021 320 trang

3.92

500+ đánh giá

💊 Opioid Epidemic 💉 Harm Reduction 🏥 Rural Healthcare 🩹 Addiction Recovery 🧠 Trauma Informed Care

Red Light Therapy

của Mark Sloan • 2018

Pain, depression, aging skin: all respond to one drug-free wavelength of light.

4.29

500+

💡 Light Therapy 🌿 Alternative Medicine ⚡ Biohacking 🧬 Mitochondrial Health 🩹 Pain Management

Red Light Therapy

Pain, depression, aging skin: all respond to one drug-free wavelength of light.

của Mark Sloan 2018 199 trang

4.29

500+ đánh giá

💡 Light Therapy 🌿 Alternative Medicine ⚡ Biohacking 🧬 Mitochondrial Health 🩹 Pain Management

David Shade's manual

của David Shade

Turn her mind into the ultimate trigger: hypnosis and technique for orgasms she's never had.

3.61

🔮 Erotic Hypnosis ⛓️ BDSM Dynamics 🧘 Tantric Sexuality 💥 Orgasm Mastery 🌸 Female Pleasure

David Shade's manual

Turn her mind into the ultimate trigger: hypnosis and technique for orgasms she's never had.

của David Shade

3.61

18 đánh giá

🔮 Erotic Hypnosis ⛓️ BDSM Dynamics 🧘 Tantric Sexuality 💥 Orgasm Mastery 🌸 Female Pleasure

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