Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

Healing the Scars of Emotional Abuse

của Gregory L. Jantz • 1995

Invisible but devastating: how to recognize emotional abuse and reclaim the self-worth it took.

4.09

250

🩹 Emotional Abuse Recovery 🔍 Recognizing Abuse 🧱 Self-Worth Rebuilding 🕊️ Forgiveness Practice 🚧 Boundary Setting

Healing the Scars of Emotional Abuse

Invisible but devastating: how to recognize emotional abuse and reclaim the self-worth it took.

của Gregory L. Jantz 1995 224 trang

4.09

250 đánh giá

🩹 Emotional Abuse Recovery 🔍 Recognizing Abuse 🧱 Self-Worth Rebuilding 🕊️ Forgiveness Practice 🚧 Boundary Setting

Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world

của James Lee • 2014

How to use food, movement, and supplements to optimize your brain's key mood chemicals.

4.31

124

🧪 Neurochemistry 🧠 Brain Health 💊 Supplement Guides 🏃 Lifestyle Medicine 🌈 Mood Management

Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world

How to use food, movement, and supplements to optimize your brain's key mood chemicals.

của James Lee 2014 97 trang

4.31

124 đánh giá

🧪 Neurochemistry 🧠 Brain Health 💊 Supplement Guides 🏃 Lifestyle Medicine 🌈 Mood Management

Trick or Treatment

của Simon Singh • 2008

Acupuncture, homeopathy, chiropractic, herbal medicine: held to the evidence, most unravel.

4.11

4.000+

💊 Alternative Medicine 🔍 Medical Skepticism 🧪 Clinical Trials 💭 Placebo Effect 🚫 Quackery

Trick or Treatment

Acupuncture, homeopathy, chiropractic, herbal medicine: held to the evidence, most unravel.

của Simon Singh 2008 352 trang

4.11

4.000+ đánh giá

💊 Alternative Medicine 🔍 Medical Skepticism 🧪 Clinical Trials 💭 Placebo Effect 🚫 Quackery

The Power of Spiritual Intelligence

của Tony Buzan • 2012

Ten practices to develop the intelligence that IQ and EQ miss, and why it changes everything.

3.68

275

🧘 Spiritual Development 🧠 Multiple Intelligences 🌟 Meaning And Purpose 🌌 Cosmic Perspective 💗 Compassion Cultivation

The Power of Spiritual Intelligence

Ten practices to develop the intelligence that IQ and EQ miss, and why it changes everything.

của Tony Buzan 2012 161 trang

3.68

275 đánh giá

🧘 Spiritual Development 🧠 Multiple Intelligences 🌟 Meaning And Purpose 🌌 Cosmic Perspective 💗 Compassion Cultivation

How to Be an Adult in Love

của David Richo • 2013

The five habits that transform romantic need into adult love, starting with how you treat yourself.

4.01

500+

💞 Emotional Intimacy 🌑 Shadow Work 🫂 Self-Compassion 🧘 Loving-Kindness Practice 💔 Vulnerability

How to Be an Adult in Love

The five habits that transform romantic need into adult love, starting with how you treat yourself.

của David Richo 2013 272 trang

4.01

500+ đánh giá

💞 Emotional Intimacy 🌑 Shadow Work 🫂 Self-Compassion 🧘 Loving-Kindness Practice 💔 Vulnerability

Perfectly Hidden Depression

của Margaret Robinson Rutherford • 2019

Outwardly driven, inwardly crumbling. The perfectionism masking your depression, and how to heal.

3.84

500+

🎭 High-Functioning Depression 🏆 Perfectionism 💔 Emotional Avoidance 🗣️ Inner Critic 💗 Self-Compassion

Perfectly Hidden Depression

Outwardly driven, inwardly crumbling. The perfectionism masking your depression, and how to heal.

của Margaret Robinson Rutherford 2019 218 trang

3.84

500+ đánh giá

🎭 High-Functioning Depression 🏆 Perfectionism 💔 Emotional Avoidance 🗣️ Inner Critic 💗 Self-Compassion

12 Stupid Things That Mess Up Recovery

của Allen Berger • 2008

Recovery gets derailed by twelve predictable patterns. Here is how to spot and short-circuit them.

4.12

246

🧪 Addiction Recovery 🛑 Relapse Prevention 🧘 Emotional Sobriety 🙏 Twelve-Step Principles ✨ Recovery Spirituality

12 Stupid Things That Mess Up Recovery

Recovery gets derailed by twelve predictable patterns. Here is how to spot and short-circuit them.

của Allen Berger 2008 136 trang

4.12

246 đánh giá

🧪 Addiction Recovery 🛑 Relapse Prevention 🧘 Emotional Sobriety 🙏 Twelve-Step Principles ✨ Recovery Spirituality

Drop Acid

của David Perlmutter MD • 2022

A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.

4.01

1.000+

🫀 Metabolic Health 🍬 Fructose Dangers 🧬 Evolutionary Mismatch 🧠 Brain Health 💊 Supplement Protocols

Drop Acid

A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.

của David Perlmutter MD 2022 337 trang

4.01

1.000+ đánh giá

🫀 Metabolic Health 🍬 Fructose Dangers 🧬 Evolutionary Mismatch 🧠 Brain Health 💊 Supplement Protocols

The Genie in Your Genes

của Dawson Church • 2007

Genes are switches, not destiny: thoughts and tapping can flip the ones that heal you.

4.17

419

🧬 Epigenetics 🧘 Mind-Body Medicine 🔌 Energy Psychology ⚛️ Quantum Healing ❤️ Self-Healing

The Genie in Your Genes

Genes are switches, not destiny: thoughts and tapping can flip the ones that heal you.

của Dawson Church 2007 467 trang

4.17

419 đánh giá

🧬 Epigenetics 🧘 Mind-Body Medicine 🔌 Energy Psychology ⚛️ Quantum Healing ❤️ Self-Healing

The Wisdom of Your Body

của Hillary L. McBride • 2021

The body you were taught to distrust holds the healing your mind alone cannot deliver.

4.31

4.000+

🧠 Somatic Healing 🔗 Mind-Body Connection 🩹 Trauma Recovery ⚖️ Body Neutrality 🙏 Embodied Spirituality

The Wisdom of Your Body

The body you were taught to distrust holds the healing your mind alone cannot deliver.

của Hillary L. McBride 2021 287 trang

4.31

4.000+ đánh giá

🧠 Somatic Healing 🔗 Mind-Body Connection 🩹 Trauma Recovery ⚖️ Body Neutrality 🙏 Embodied Spirituality

How Not To Diet

của Michael Greger • 2019

Lose weight without hunger: the science of eating more food, not less.

4.42

8.000+

🥦 Plant-Based Eating ⚖️ Weight Management 📋 Evidence-Based Diet 📊 Calorie Density 🦠 Gut Microbiome

How Not To Diet

Lose weight without hunger: the science of eating more food, not less.

của Michael Greger 2019 608 trang

4.42

8.000+ đánh giá

🥦 Plant-Based Eating ⚖️ Weight Management 📋 Evidence-Based Diet 📊 Calorie Density 🦠 Gut Microbiome

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping

của Allen Carr • 2009

Quit smoking without willpower or withdrawal by removing the one belief that traps you.

4.43

325

🚭 Smoking Cessation 🧪 Nicotine Addiction 🧠 Cognitive Reframing 🗑️ Desire Elimination 🧘 Anti-Willpower Method

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping

Quit smoking without willpower or withdrawal by removing the one belief that traps you.

của Allen Carr 2009 288 trang

4.43

325 đánh giá

🚭 Smoking Cessation 🧪 Nicotine Addiction 🧠 Cognitive Reframing 🗑️ Desire Elimination 🧘 Anti-Willpower Method

End Emotional Eating

của Jennifer Taitz • 2012

Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.

3.92

253

🍽️ Emotional Eating 🧠 Dbt Skills 🍃 Mindful Eating 🍎 Intuitive Eating 💖 Self-Compassion

End Emotional Eating

Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.

của Jennifer Taitz 2012 256 trang

3.92

253 đánh giá

🍽️ Emotional Eating 🧠 Dbt Skills 🍃 Mindful Eating 🍎 Intuitive Eating 💖 Self-Compassion

Clean

của Alejandro Junger • 2009

A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.

3.88

5.000+

🦠 Gut Health 🧹 Detox Protocols 🔬 Functional Medicine 🚫 Elimination Diets ☠️ Toxin Exposure

Clean

A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.

của Alejandro Junger 2009 336 trang

3.88

5.000+ đánh giá

🦠 Gut Health 🧹 Detox Protocols 🔬 Functional Medicine 🚫 Elimination Diets ☠️ Toxin Exposure

Stress Wisely

của Robyne Hanley-Dafoe • 2023

Stress itself does no harm. How to put it to work across every corner of your life.

3.86

181

🧘 Stress Management 🌿 Integrative Health 🔄 Stress Reframing 🧠 Emotional Intelligence 🌲 Nature Therapy

Stress Wisely

Stress itself does no harm. How to put it to work across every corner of your life.

của Robyne Hanley-Dafoe 2023 336 trang

3.86

181 đánh giá

🧘 Stress Management 🌿 Integrative Health 🔄 Stress Reframing 🧠 Emotional Intelligence 🌲 Nature Therapy

Make Change That Lasts (B&W Illustrations)

của Rangan Chatterjee • 2024

The habits you cannot break are not the real problem. Nine ways to find what is.

4.06

1.000+

🧘 Inner Work 🔄 Behavior Change 🎭 People Pleasing 🚧 Setting Boundaries 🕊️ Forgiveness Practice

Make Change That Lasts (B&W Illustrations)

The habits you cannot break are not the real problem. Nine ways to find what is.

của Rangan Chatterjee 2024 272 trang

4.06

1.000+ đánh giá

🧘 Inner Work 🔄 Behavior Change 🎭 People Pleasing 🚧 Setting Boundaries 🕊️ Forgiveness Practice

Emotional Detox

của Sherianna Boyle • 2018

A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.

3.47

500+

🧠 Emotional Processing 🧘 Somatic Healing 🔗 Mind-Body Connection 🌬️ Breathwork ⚡ Nervous System

Emotional Detox

A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.

của Sherianna Boyle 2018 240 trang

3.47

500+ đánh giá

🧠 Emotional Processing 🧘 Somatic Healing 🔗 Mind-Body Connection 🌬️ Breathwork ⚡ Nervous System

Secrets of the Baby Whisperer

của Tracy Hogg • 2000

Stop guessing what your baby wants. A nurse's simple method for reading every signal.

3.79

10.000+

🍼 Infant Care 😴 Baby Sleep 👀 Reading Baby Cues ⏱️ Baby Routines 🌱 Respectful Infant Care

Secrets of the Baby Whisperer

Stop guessing what your baby wants. A nurse's simple method for reading every signal.

của Tracy Hogg 2000 352 trang

3.79

10.000+ đánh giá

🍼 Infant Care 😴 Baby Sleep 👀 Reading Baby Cues ⏱️ Baby Routines 🌱 Respectful Infant Care

The Sinatra Solution

của Stephen T. Sinatra • 2005

Your heart fails when it runs out of cellular fuel. The fix isn't statins.

4.39

171

🫀 Cardiology ⚡ Metabolic Health 🧬 Mitochondrial Function 💊 Supplement Protocols 🔬 Orthomolecular Medicine

The Sinatra Solution

Your heart fails when it runs out of cellular fuel. The fix isn't statins.

của Stephen T. Sinatra 2005 254 trang

4.39

171 đánh giá

🫀 Cardiology ⚡ Metabolic Health 🧬 Mitochondrial Function 💊 Supplement Protocols 🔬 Orthomolecular Medicine

The Power of Positive Deviance

của Richard Tanner Pascale • 2010

Inside every struggling community, a few people are thriving under the same constraints. Find them.

4.16

354

🏗️ Social Innovation 🔄 Behavior Change 🏘️ Community-Driven Change 🔗 Systems Thinking 🌍 Global Health

The Power of Positive Deviance

Inside every struggling community, a few people are thriving under the same constraints. Find them.

của Richard Tanner Pascale 2010 256 trang

4.16

354 đánh giá

🏗️ Social Innovation 🔄 Behavior Change 🏘️ Community-Driven Change 🔗 Systems Thinking 🌍 Global Health

Redefining Health Care

của Michael E. Porter • 2006

US health competition is zero-sum. Shift it to patient results and excellent care gets cheaper.

3.91

397

🏥 Healthcare Strategy 💰 Health Economics ♟️ Competitive Strategy 📏 Outcome Measurement 🔄 Care Delivery Reform

Redefining Health Care

US health competition is zero-sum. Shift it to patient results and excellent care gets cheaper.

của Michael E. Porter 2006 506 trang

3.91

397 đánh giá

🏥 Healthcare Strategy 💰 Health Economics ♟️ Competitive Strategy 📏 Outcome Measurement 🔄 Care Delivery Reform

Easy Strength

của Dan John • 2011

Lift heavy without wrecking yourself: a plan for sustainable strength that fits any life.

4.20

500+

🏋️ Strength Training 🏅 Sports Performance 🔔 Kettlebell Training 📋 Program Design 🧱 Foundational Training

Easy Strength

Lift heavy without wrecking yourself: a plan for sustainable strength that fits any life.

của Dan John 2011 524 trang

4.20

500+ đánh giá

🏋️ Strength Training 🏅 Sports Performance 🔔 Kettlebell Training 📋 Program Design 🧱 Foundational Training

Everything Fat Loss

của Ben Carpenter • 2023

The real fat-loss lever is hiding beneath every diet fad. Learn to pull it directly.

4.54

500+

🔬 Fat Loss Science 💥 Myth Debunking ⚖️ Calorie Balance 🍕 Flexible Dieting 🧘 Weight Maintenance

Everything Fat Loss

The real fat-loss lever is hiding beneath every diet fad. Learn to pull it directly.

của Ben Carpenter 2023 448 trang

4.54

500+ đánh giá

🔬 Fat Loss Science 💥 Myth Debunking ⚖️ Calorie Balance 🍕 Flexible Dieting 🧘 Weight Maintenance

Calisthenics for Beginners

của Matt Schifferle • 2020

No gym, no weights: a bodyweight system that scales from first push-up to full body control.

3.92

201

🏋️ Bodyweight Training 🌱 Beginner Fitness 🦵 Functional Fitness 🏠 Home Workouts 🧘 Mobility Training

Calisthenics for Beginners

No gym, no weights: a bodyweight system that scales from first push-up to full body control.

của Matt Schifferle 2020 162 trang

3.92

201 đánh giá

🏋️ Bodyweight Training 🌱 Beginner Fitness 🦵 Functional Fitness 🏠 Home Workouts 🧘 Mobility Training

What I Mean When I Say I'm Autistic

của Annie Kotowicz • 2022

What small sounds, meltdowns, and pattern obsession reveal about the logic of an autistic mind.

4.34

2.000+

🧩 Autism Memoir 🧠 Neurodiversity Paradigm 🔊 Sensory Processing 🔍 Late Diagnosis 🎭 Masking And Autism

What I Mean When I Say I'm Autistic

What small sounds, meltdowns, and pattern obsession reveal about the logic of an autistic mind.

của Annie Kotowicz 2022 118 trang

4.34

2.000+ đánh giá

🧩 Autism Memoir 🧠 Neurodiversity Paradigm 🔊 Sensory Processing 🔍 Late Diagnosis 🎭 Masking And Autism

A Scientific Guide to Successful Relationships

của Emily Nagoski • 2012

Your body's unspent stress is quietly destroying your relationship. Here is the off switch.

4.25

159

🫂 Romantic Partnerships 🗣️ Couples Communication 🧠 Emotional Regulation 🧘 Stress Management 👶 Attachment Theory

A Scientific Guide to Successful Relationships

Your body's unspent stress is quietly destroying your relationship. Here is the off switch.

của Emily Nagoski 2012 132 trang

4.25

159 đánh giá

🫂 Romantic Partnerships 🗣️ Couples Communication 🧠 Emotional Regulation 🧘 Stress Management 👶 Attachment Theory

Easy Ego State Interventions

của Robin Shapiro • 2015

Ego state scripts for trauma, attachment repair, and introject removal.

4.42

489

🧩 Ego State Therapy 💔 Trauma Therapy 🧰 Clinician Toolkit 🧸 Attachment Repair 🔗 Neural Integration

Easy Ego State Interventions

Ego state scripts for trauma, attachment repair, and introject removal.

của Robin Shapiro 2015 224 trang

4.42

489 đánh giá

🧩 Ego State Therapy 💔 Trauma Therapy 🧰 Clinician Toolkit 🧸 Attachment Repair 🔗 Neural Integration

Overcoming Depersonalization Disorder

của Fugen Neziroglu • 1991

The more you check for feeling real, the less you feel. An acceptance-based recovery guide.

3.83

111

😶‍🌫️ Depersonalization 🧠 Dissociative Disorders 🧭 Acceptance And Commitment Therapy ⚖️ Dialectical Behavior Therapy 🪜 Exposure Therapy

Overcoming Depersonalization Disorder

The more you check for feeling real, the less you feel. An acceptance-based recovery guide.

của Fugen Neziroglu 1991 179 trang

3.83

111 đánh giá

😶‍🌫️ Depersonalization 🧠 Dissociative Disorders 🧭 Acceptance And Commitment Therapy ⚖️ Dialectical Behavior Therapy 🪜 Exposure Therapy

Earthing

của Clinton Ober • 2010

Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.

3.97

2.000+

⚡ Energy Medicine 🦴 Ancestral Health 🔥 Inflammation Reduction 😴 Sleep Optimization 💊 Pain Management

Earthing

Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.

của Clinton Ober 2010 272 trang

3.97

2.000+ đánh giá

⚡ Energy Medicine 🦴 Ancestral Health 🔥 Inflammation Reduction 😴 Sleep Optimization 💊 Pain Management

The Book of Massage

của Lucinda Lidell • 1984

Massage, shiatsu, reflexology: one manual to teach your hands how to relax, heal, and rebalance.

3.86

292

✋ Massage Therapy 🏮 Eastern Medicine 🈯 Shiatsu 🦶 Reflexology ✨ Energy Healing

The Book of Massage

Massage, shiatsu, reflexology: one manual to teach your hands how to relax, heal, and rebalance.

của Lucinda Lidell 1984 192 trang

3.86

292 đánh giá

✋ Massage Therapy 🏮 Eastern Medicine 🈯 Shiatsu 🦶 Reflexology ✨ Energy Healing

When an Adult You Love Has ADHD

của Russell A. Barkley • 2016

ADHD brains struggle to turn intentions into action. Here is how family can close that gap.

3.97

221

🧠 Adult Adhd 💔 Adhd Relationships ⚙️ Executive Functioning 💭 Cognitive Behavioral Therapy 📖 Psychoeducation

When an Adult You Love Has ADHD

ADHD brains struggle to turn intentions into action. Here is how family can close that gap.

của Russell A. Barkley 2016 384 trang

3.97

221 đánh giá

🧠 Adult Adhd 💔 Adhd Relationships ⚙️ Executive Functioning 💭 Cognitive Behavioral Therapy 📖 Psychoeducation

Tomatoland

của Barry Estabrook • 2011

Slavery, toxic chemicals, exploited workers: the real cost of Florida's flawless supermarket tomato.

3.96

4.000+

🏭 Industrial Agriculture ✊ Farmworker Justice ⛓️ Modern Slavery 🔗 Supply Chain Ethics 🏢 Corporate Accountability

Tomatoland

Slavery, toxic chemicals, exploited workers: the real cost of Florida's flawless supermarket tomato.

của Barry Estabrook 2011 240 trang

3.96

4.000+ đánh giá

🏭 Industrial Agriculture ✊ Farmworker Justice ⛓️ Modern Slavery 🔗 Supply Chain Ethics 🏢 Corporate Accountability

Dog Medicine

của Julie Barton • 2015

She could not get out of bed until the day a golden retriever puppy needed her.

4.25

4.000+

🐕 Dog Memoirs 🖤 Depression Memoirs 🩺 Pet Therapy 🧠 Cognitive Reframing 🔗 Attachment Theory

Dog Medicine

She could not get out of bed until the day a golden retriever puppy needed her.

của Julie Barton 2015 252 trang

4.25

4.000+ đánh giá

🐕 Dog Memoirs 🖤 Depression Memoirs 🩺 Pet Therapy 🧠 Cognitive Reframing 🔗 Attachment Theory

The Betrayal Bond

của Patrick J. Carnes • 1997

Destructive relationships create bonds as powerful as addiction. The proven path to breaking free.

4.33

1.000+

🚫 Toxic Relationships 🩹 Trauma Recovery 🔗 Relationship Addiction 🔄 Cycle Of Abuse 🧱 Boundary Setting

The Betrayal Bond

Destructive relationships create bonds as powerful as addiction. The proven path to breaking free.

của Patrick J. Carnes 1997 249 trang

4.33

1.000+ đánh giá

🚫 Toxic Relationships 🩹 Trauma Recovery 🔗 Relationship Addiction 🔄 Cycle Of Abuse 🧱 Boundary Setting

The Happiness Cure

của Anders Hansen • 2023

Your brain sabotages happiness by design. The biological cure: movement, connection, meaning.

4.06

313

🧠 Evolutionary Psychology 🏛️ Evolutionary Psychiatry 🦎 Mismatch Theory 😶 Happiness Paradox 🏃 Exercise Psychiatry

The Happiness Cure

Your brain sabotages happiness by design. The biological cure: movement, connection, meaning.

của Anders Hansen 2023 199 trang

4.06

313 đánh giá

🧠 Evolutionary Psychology 🏛️ Evolutionary Psychiatry 🦎 Mismatch Theory 😶 Happiness Paradox 🏃 Exercise Psychiatry

The Naked Roommate

của Harlan Cohen • 2005

108 college pitfalls and how to handle them, from dorm drama to student debt.

3.79

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🧭 College Survival 🎓 Freshman Year 🏫 College Transition 🧰 Adulting Basics 🗣️ Consent Culture

The Naked Roommate

108 college pitfalls and how to handle them, from dorm drama to student debt.

của Harlan Cohen 2005 519 trang

3.79

1.000+ đánh giá

🧭 College Survival 🎓 Freshman Year 🏫 College Transition 🧰 Adulting Basics 🗣️ Consent Culture

Two Meals a Day

của Mark Sisson • 2021

Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.

3.82

411

🕐 Intermittent Fasting 💉 Insulin Regulation 🔥 Fat Adaptation 🥩 Nutrient Density ⏰ Meal Timing

Two Meals a Day

Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.

của Mark Sisson 2021 305 trang

3.82

411 đánh giá

🕐 Intermittent Fasting 💉 Insulin Regulation 🔥 Fat Adaptation 🥩 Nutrient Density ⏰ Meal Timing

Crystal Grids Power

của Ethan Lazzerini • 2017

How to turn loose stones into a focused manifesting engine using sacred geometry.

4.47

161

🧩 Crystal Grids 💎 Crystal Healing 📐 Sacred Geometry ✨ Manifestation Techniques 🎯 Intention Setting

Crystal Grids Power

How to turn loose stones into a focused manifesting engine using sacred geometry.

của Ethan Lazzerini 2017 191 trang

4.47

161 đánh giá

🧩 Crystal Grids 💎 Crystal Healing 📐 Sacred Geometry ✨ Manifestation Techniques 🎯 Intention Setting

Love Your Gut

của Megan Rossi • 2021

Your gut runs your immune system, and it wants thirty plant foods a week.

4.06

500+

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Eating 🧠 Gut-Brain Connection 🚫 Food Intolerances

Love Your Gut

Your gut runs your immune system, and it wants thirty plant foods a week.

của Megan Rossi 2021 320 trang

4.06

500+ đánh giá

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Eating 🧠 Gut-Brain Connection 🚫 Food Intolerances

You Do You

của Sarah Knight • 2017

The permission slip for saying no, skipping the party, and finally putting yourself first.

3.62

8.000+

🫂 Self-Acceptance 🙃 Anti-Self-Help 🚧 Boundary Setting 🛁 Self-Care 🦄 Nonconformity

You Do You

The permission slip for saying no, skipping the party, and finally putting yourself first.

của Sarah Knight 2017 299 trang

3.62

8.000+ đánh giá

🫂 Self-Acceptance 🙃 Anti-Self-Help 🚧 Boundary Setting 🛁 Self-Care 🦄 Nonconformity

Speed Reading For Dummies

của Richard Sutz • 2009

Your eyes see whole phrases; your inner voice reads one word at a time. Fix both.

3.54

322

🏃 Speed Reading 🧠 Reading Comprehension 👁️ Vision Training 📖 Reading Fluency 🔄 Reading Habits

Speed Reading For Dummies

Your eyes see whole phrases; your inner voice reads one word at a time. Fix both.

của Richard Sutz 2009 288 trang

3.54

322 đánh giá

🏃 Speed Reading 🧠 Reading Comprehension 👁️ Vision Training 📖 Reading Fluency 🔄 Reading Habits

52 Small Changes

của Brett Blumenthal • 2011

One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.

3.44

1.000+

🧱 Habit Formation 🌿 Holistic Health 🐢 Incremental Change 🏠 Lifestyle Design 🩺 Preventive Health

52 Small Changes

One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.

của Brett Blumenthal 2011 380 trang

3.44

1.000+ đánh giá

🧱 Habit Formation 🌿 Holistic Health 🐢 Incremental Change 🏠 Lifestyle Design 🩺 Preventive Health

The Cortisol Connection

của Shawn Talbott • 2002

A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.

3.76

278

🧬 Stress Biology 🩺 Evolutionary Medicine 💊 Adrenal Fatigue ⚖️ Stress And Weight 🔬 Hormonal Health

The Cortisol Connection

A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.

của Shawn Talbott 2002 265 trang

3.76

278 đánh giá

🧬 Stress Biology 🩺 Evolutionary Medicine 💊 Adrenal Fatigue ⚖️ Stress And Weight 🔬 Hormonal Health

Switch Craft

của Elaine Fox • 2022

Four trainable mental skills that turn uncertainty from a threat into an advantage.

3.72

181

🧠 Cognitive Psychology 🔄 Cognitive Flexibility 💭 Emotional Regulation 🔮 Gut Instinct 🛡️ Resilience Practices

Switch Craft

Four trainable mental skills that turn uncertainty from a threat into an advantage.

của Elaine Fox 2022 256 trang

3.72

181 đánh giá

🧠 Cognitive Psychology 🔄 Cognitive Flexibility 💭 Emotional Regulation 🔮 Gut Instinct 🛡️ Resilience Practices

Rethink Your Position

của Katy Bowman • 2023

The gym can't fix what your daily posture breaks. A biomechanist shows what can.

4.25

286

🧍 Body Alignment ⚙️ Biomechanics 🚶 Everyday Mobility 🌬️ Breath Mechanics 👣 Foot Health

Rethink Your Position

The gym can't fix what your daily posture breaks. A biomechanist shows what can.

của Katy Bowman 2023 296 trang

4.25

286 đánh giá

🧍 Body Alignment ⚙️ Biomechanics 🚶 Everyday Mobility 🌬️ Breath Mechanics 👣 Foot Health

Freeing Your Child from Anxiety

của Tamar E. Chansky • 2004

Your child's fears aren't facts. A toolkit for facing anxiety one manageable step at a time.

4.03

1.000+

🧒 Childhood Anxiety 🧠 Cbt For Children 🪜 Exposure Therapy 🧩 Child Mental Health 👨‍👩‍👧‍👦 Parent Coaching

Freeing Your Child from Anxiety

Your child's fears aren't facts. A toolkit for facing anxiety one manageable step at a time.

của Tamar E. Chansky 2004 320 trang

4.03

1.000+ đánh giá

🧒 Childhood Anxiety 🧠 Cbt For Children 🪜 Exposure Therapy 🧩 Child Mental Health 👨‍👩‍👧‍👦 Parent Coaching

NeuroWisdom

của Mark Robert Waldman • 2017

Four brain systems determine your wealth and your mood; here is how to train them.

3.76

254

💰 Wealth Psychology 🧠 Neuroeconomics 🧘 Mindfulness At Work 🔄 Positive Neuroplasticity ☀️ Optimism Training

NeuroWisdom

Four brain systems determine your wealth and your mood; here is how to train them.

của Mark Robert Waldman 2017 304 trang

3.76

254 đánh giá

💰 Wealth Psychology 🧠 Neuroeconomics 🧘 Mindfulness At Work 🔄 Positive Neuroplasticity ☀️ Optimism Training

Fatal Conveniences

của Darin Olien • 2023

Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.

3.74

1.000+

☠️ Hidden Toxins 🌿 Natural Alternatives ♻️ Green Consumerism 🏭 Environmental Toxins 🧼 Clean Living

Fatal Conveniences

Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.

của Darin Olien 2023 304 trang

3.74

1.000+ đánh giá

☠️ Hidden Toxins 🌿 Natural Alternatives ♻️ Green Consumerism 🏭 Environmental Toxins 🧼 Clean Living

What You Should Know About Politics . . . But Don't

của Jessamyn Conrad • 2008

What every voter should know about the issues, explained without the partisan spin.

3.94

1.000+

🦅 American Politics 📋 Public Policy 📚 Civic Education ⚡ Political Polarization 🔥 Culture Wars

What You Should Know About Politics . . . But Don't

What every voter should know about the issues, explained without the partisan spin.

của Jessamyn Conrad 2008 400 trang

3.94

1.000+ đánh giá

🦅 American Politics 📋 Public Policy 📚 Civic Education ⚡ Political Polarization 🔥 Culture Wars

Resilience from the Heart

của Gregg Braden • 2015

The heart has its own intelligence. Learn to tap it before the next crisis hits.

4.05

146

🛡️ Personal Resilience ❤️ Heart-Brain Connection 👁️ Intuition Development 🔄 Paradigm Shift 🌍 Global Challenges

Resilience from the Heart

The heart has its own intelligence. Learn to tap it before the next crisis hits.

của Gregg Braden 2015 322 trang

4.05

146 đánh giá

🛡️ Personal Resilience ❤️ Heart-Brain Connection 👁️ Intuition Development 🔄 Paradigm Shift 🌍 Global Challenges

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