Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

The Borderline Personality Disorder Survival Guide

của Alexander L. Chapman • 2007

Why the most notorious diagnosis in mental health is treatable, and the practical skills to start.

3.98

1.000+

📋 Personality Disorders 🌪️ Emotional Dysregulation 🧘 Dialectical Behavior Therapy 🛠️ Coping Skills 🩹 Self-Harm Recovery

The Borderline Personality Disorder Survival Guide

Why the most notorious diagnosis in mental health is treatable, and the practical skills to start.

của Alexander L. Chapman 2007 256 trang

3.98

1.000+ đánh giá

📋 Personality Disorders 🌪️ Emotional Dysregulation 🧘 Dialectical Behavior Therapy 🛠️ Coping Skills 🩹 Self-Harm Recovery

Life Hacks

của Dan Marshall • 2014

A staple remover opens a key ring. Frozen grapes chill your drink. Three hundred everyday hacks.

3.37

195

🛠️ Lifehacks 🏠 Household Tips 🍽️ Food Hacks ✈️ Travel Hacks 🌿 Natural Remedies

Life Hacks

A staple remover opens a key ring. Frozen grapes chill your drink. Three hundred everyday hacks.

của Dan Marshall 2014 176 trang

3.37

195 đánh giá

🛠️ Lifehacks 🏠 Household Tips 🍽️ Food Hacks ✈️ Travel Hacks 🌿 Natural Remedies

Hacking Health

của Mukesh Bansal • 2023

What if perfect health follows a few ancient rules modern life made you forget?

4.01

277

🧘 Holistic Health 📊 Health Optimization 😴 Sleep Hygiene 🦠 Gut Health 🥗 Whole Food Nutrition

Hacking Health

What if perfect health follows a few ancient rules modern life made you forget?

của Mukesh Bansal 2023 320 trang

4.01

277 đánh giá

🧘 Holistic Health 📊 Health Optimization 😴 Sleep Hygiene 🦠 Gut Health 🥗 Whole Food Nutrition

Unleash the Power of the Female Brain

của Daniel G. Amen • 2013

A psychiatrist's imaging-backed playbook for boosting the female brain's mood, focus, and libido.

3.75

1.000+

🧠 Brain Health 👩‍⚕️ Women's Health 🌿 Integrative Medicine ⚡ Neuroplasticity 💊 Hormonal Health

Unleash the Power of the Female Brain

A psychiatrist's imaging-backed playbook for boosting the female brain's mood, focus, and libido.

của Daniel G. Amen 2013 416 trang

3.75

1.000+ đánh giá

🧠 Brain Health 👩‍⚕️ Women's Health 🌿 Integrative Medicine ⚡ Neuroplasticity 💊 Hormonal Health

The Simple Guide to a Minimalist Life

của Leo Babauta • 2009

Simplify your home, money, health, and relationships, and make space for what truly matters.

3.46

1.000+

🏡 Minimalist Living 📱 Digital Minimalism 🌿 Sustainable Living 💰 Mindful Spending 💪 Minimalist Fitness

The Simple Guide to a Minimalist Life

Simplify your home, money, health, and relationships, and make space for what truly matters.

của Leo Babauta 2009 105 trang

3.46

1.000+ đánh giá

🏡 Minimalist Living 📱 Digital Minimalism 🌿 Sustainable Living 💰 Mindful Spending 💪 Minimalist Fitness

Visions, Trips, and Crowded Rooms

của David Kessler • 2010

Dying people see deceased loved ones. Medicine calls it hallucination; the law calls it truth.

4.20

1.000+

🛏️ Deathbed Visions 🏥 End-Of-Life Care 🕊️ Hospice Movement ✨ Afterlife Beliefs 🕰️ Facing Mortality

Visions, Trips, and Crowded Rooms

Dying people see deceased loved ones. Medicine calls it hallucination; the law calls it truth.

của David Kessler 2010 163 trang

4.20

1.000+ đánh giá

🛏️ Deathbed Visions 🏥 End-Of-Life Care 🕊️ Hospice Movement ✨ Afterlife Beliefs 🕰️ Facing Mortality

And How Does That Make You Feel?

của Joshua Fletcher • 2024

Inside the room: anxiety is a false alarm, your therapist is a person, and connection is the cure.

4.16

4.000+

🛋️ Therapy Demystified 😰 Anxiety Disorders 😱 Panic Attacks 💭 Intrusive Thoughts 🔁 Ocd Treatment

And How Does That Make You Feel?

Inside the room: anxiety is a false alarm, your therapist is a person, and connection is the cure.

của Joshua Fletcher 2024 320 trang

4.16

4.000+ đánh giá

🛋️ Therapy Demystified 😰 Anxiety Disorders 😱 Panic Attacks 💭 Intrusive Thoughts 🔁 Ocd Treatment

Great Indian Diet

của Shilpa Shetty Kundra • 2015

Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.

3.64

500+

🍛 Indian Cuisine 🌾 Traditional Diets 🕉️ Ayurvedic Nutrition 🥗 Whole Foods 🧘 Mindful Eating

Great Indian Diet

Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.

của Shilpa Shetty Kundra 2015 216 trang

3.64

500+ đánh giá

🍛 Indian Cuisine 🌾 Traditional Diets 🕉️ Ayurvedic Nutrition 🥗 Whole Foods 🧘 Mindful Eating

Food Chaining

của Cheri Fraker • 2007

Your child's picky eating has a fix, and it starts with the foods they already love.

3.97

262

🍽️ Picky Eating 🥄 Feeding Therapy 🧠 Sensory Processing 🍼 Pediatric Nutrition 🪑 Mealtime Strategies

Food Chaining

Your child's picky eating has a fix, and it starts with the foods they already love.

của Cheri Fraker 2007 417 trang

3.97

262 đánh giá

🍽️ Picky Eating 🥄 Feeding Therapy 🧠 Sensory Processing 🍼 Pediatric Nutrition 🪑 Mealtime Strategies

The Healing Code

của Alexander Loyd • 2005

The stress behind 95% of illness lives in memories you can't recall. Six minutes can reach them.

3.74

2.000+

🌀 Energy Healing 🧠 Mind-Body Connection 😰 Stress And Illness 🌊 Subconscious Healing 💚 Forgiveness And Health

The Healing Code

The stress behind 95% of illness lives in memories you can't recall. Six minutes can reach them.

của Alexander Loyd 2005 300 trang

3.74

2.000+ đánh giá

🌀 Energy Healing 🧠 Mind-Body Connection 😰 Stress And Illness 🌊 Subconscious Healing 💚 Forgiveness And Health

Introducción a la biología celular

của Bruce Alberts • 1997

How a four-letter code builds proteins, fuels cells, and sometimes causes cancer.

3.96

500+

🔬 Cell Biology 🧬 Molecular Biology ⚡ Energy Metabolism 🧱 Protein Structure 🔄 Cell Cycle

Introducción a la biología celular

How a four-letter code builds proteins, fuels cells, and sometimes causes cancer.

của Bruce Alberts 1997 780 trang

3.96

500+ đánh giá

🔬 Cell Biology 🧬 Molecular Biology ⚡ Energy Metabolism 🧱 Protein Structure 🔄 Cell Cycle

The Mindfulness Workbook for OCD

của Jon Hershfield • 2013

OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.

4.39

500+

🧠 Obsessive-Compulsive Disorder 🚫 Exposure And Response Prevention 💭 Intrusive Thoughts 🧘 Mindfulness Meditation 📋 Cognitive Behavioral Therapy

The Mindfulness Workbook for OCD

OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.

của Jon Hershfield 2013 232 trang

4.39

500+ đánh giá

🧠 Obsessive-Compulsive Disorder 🚫 Exposure And Response Prevention 💭 Intrusive Thoughts 🧘 Mindfulness Meditation 📋 Cognitive Behavioral Therapy

Zen Tennis

của Joseph Parent • 2015

Stop overthinking your strokes. The mental habits that unlock your instinctive best, point by point.

4.16

145

🧠 Sports Psychology 🌊 Flow States 🧘 Mindfulness In Sports ☸️ Zen Philosophy 💭 Mental Game

Zen Tennis

Stop overthinking your strokes. The mental habits that unlock your instinctive best, point by point.

của Joseph Parent 2015 174 trang

4.16

145 đánh giá

🧠 Sports Psychology 🌊 Flow States 🧘 Mindfulness In Sports ☸️ Zen Philosophy 💭 Mental Game

Womanhood

của Laura Dodsworth • 2019

100 women photographed from a perspective they'd never seen themselves: their own vulva.

4.45

107

⚖️ Body Politics 📸 Documentary Photography ✊ Sex-Positive Feminism 🗣️ Oral History 💔 Body Shame

Womanhood

100 women photographed from a perspective they'd never seen themselves: their own vulva.

của Laura Dodsworth 2019 336 trang

4.45

107 đánh giá

⚖️ Body Politics 📸 Documentary Photography ✊ Sex-Positive Feminism 🗣️ Oral History 💔 Body Shame

Neuroplasticity

của Moheb Costandi • 2016

Your brain rewires every time you learn, heal, or crave. The science behind the lifelong remodel.

3.98

500+

🧠 Neuroscience 🔄 Neuroplasticity 🌱 Brain Development 📜 Neuroscience History 🏋️ Brain Training

Neuroplasticity

Your brain rewires every time you learn, heal, or crave. The science behind the lifelong remodel.

của Moheb Costandi 2016 192 trang

3.98

500+ đánh giá

🧠 Neuroscience 🔄 Neuroplasticity 🌱 Brain Development 📜 Neuroscience History 🏋️ Brain Training

The Science of Yoga

của William J. Broad • 2012

The yoga industry says it fixes everything. Science says it fixes some things and breaks others.

3.74

3.000+

📜 Modern Yoga History 👟 Fitness Science 🧠 Mind-Body Science 🔍 Debunking Wellness Myths ⚠️ Injury Prevention

The Science of Yoga

The yoga industry says it fixes everything. Science says it fixes some things and breaks others.

của William J. Broad 2012 352 trang

3.74

3.000+ đánh giá

📜 Modern Yoga History 👟 Fitness Science 🧠 Mind-Body Science 🔍 Debunking Wellness Myths ⚠️ Injury Prevention

A Practical Guide to Complex PTSD

của Arielle Schwartz • 2020

Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.

4.23

416

🧠 Complex Ptsd 🩹 Childhood Trauma ⚖️ Emotional Regulation 🌿 Somatic Healing 💗 Self-Compassion

A Practical Guide to Complex PTSD

Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.

của Arielle Schwartz 2020 190 trang

4.23

416 đánh giá

🧠 Complex Ptsd 🩹 Childhood Trauma ⚖️ Emotional Regulation 🌿 Somatic Healing 💗 Self-Compassion

Use Your Brain to Change Your Age

của Daniel G. Amen • 2012

The brain-first anti-aging plan: use diet, exercise, and mental training to reset your body's clock.

3.89

500+

🧠 Brain Health ⏳ Anti-Aging Strategies 🥗 Nutrition For Brain 🔄 Neuroplasticity 🩺 Lifestyle Medicine

Use Your Brain to Change Your Age

The brain-first anti-aging plan: use diet, exercise, and mental training to reset your body's clock.

của Daniel G. Amen 2012 384 trang

3.89

500+ đánh giá

🧠 Brain Health ⏳ Anti-Aging Strategies 🥗 Nutrition For Brain 🔄 Neuroplasticity 🩺 Lifestyle Medicine

The Anxiety Solution

của Chloe Brotheridge • 2017

An anxious mind isn't a defect. The food, breath, and boundary fixes that rewire it.

3.79

1.000+

🧘 Anxiety Management 👩 Women's Mental Health 💖 Self Compassion 📱 Digital Detox 🧠 Cognitive Reframing

The Anxiety Solution

An anxious mind isn't a defect. The food, breath, and boundary fixes that rewire it.

của Chloe Brotheridge 2017

3.79

1.000+ đánh giá

🧘 Anxiety Management 👩 Women's Mental Health 💖 Self Compassion 📱 Digital Detox 🧠 Cognitive Reframing

Alcoholics Anonymous

của Alcoholics Anonymous • 1939

Willpower keeps failing alcoholics. The original program that works starts where self-control ends.

4.49

12.000+

🍷 Alcoholism Recovery 🤝 Peer-Led Recovery 🙏 Spiritual Surrender 🩺 Addiction As Disease 🧰 Sobriety Maintenance

Alcoholics Anonymous

Willpower keeps failing alcoholics. The original program that works starts where self-control ends.

của Alcoholics Anonymous 1939 467 trang

4.49

12.000+ đánh giá

🍷 Alcoholism Recovery 🤝 Peer-Led Recovery 🙏 Spiritual Surrender 🩺 Addiction As Disease 🧰 Sobriety Maintenance

I Quit Sugar

của Sarah Wilson • 2012

Why fructose is the problem and an 8-week plan that resets your appetite.

3.56

2.000+

🍬 Sugar Detox 🥣 Low-Sugar Cooking 🚫 Elimination Diets 🧠 Craving Management ⚡ Metabolic Health

I Quit Sugar

Why fructose is the problem and an 8-week plan that resets your appetite.

của Sarah Wilson 2012 224 trang

3.56

2.000+ đánh giá

🍬 Sugar Detox 🥣 Low-Sugar Cooking 🚫 Elimination Diets 🧠 Craving Management ⚡ Metabolic Health

Bushcraft First Aid

của Dave Canterbury • 2017

When the nearest hospital is a two-day hike away, bushcraft skills double as emergency medicine.

4.32

262

🏥 Wilderness First Aid 🪓 Bushcraft Skills 🩹 Improvised Treatment 🎒 Emergency Preparedness 🌿 Herbal First Aid

Bushcraft First Aid

When the nearest hospital is a two-day hike away, bushcraft skills double as emergency medicine.

của Dave Canterbury 2017 256 trang

4.32

262 đánh giá

🏥 Wilderness First Aid 🪓 Bushcraft Skills 🩹 Improvised Treatment 🎒 Emergency Preparedness 🌿 Herbal First Aid

The Five Side Effects of Kindness

của David R. Hamilton • 2010

How kindness protects your heart, slows aging, and sparks a chain reaction of well-being.

3.94

493

🧠 Positive Psychology ❤️ Compassion Science 🤝 Social Connection 🙏 Gratitude Practices 👫 Relationship Science

The Five Side Effects of Kindness

How kindness protects your heart, slows aging, and sparks a chain reaction of well-being.

của David R. Hamilton 2010 208 trang

3.94

493 đánh giá

🧠 Positive Psychology ❤️ Compassion Science 🤝 Social Connection 🙏 Gratitude Practices 👫 Relationship Science

How to Create a Vegan World

của Tobias Leenaert • 2017

Purism may hold animal advocacy back. The strategic case for welcoming reducers, not just converts.

4.36

1.000+

🐮 Animal Advocacy 🗺️ Movement Strategy 🔧 Pragmatic Activism 🔄 Behavior Change 🏗️ Choice Architecture

How to Create a Vegan World

Purism may hold animal advocacy back. The strategic case for welcoming reducers, not just converts.

của Tobias Leenaert 2017 209 trang

4.36

1.000+ đánh giá

🐮 Animal Advocacy 🗺️ Movement Strategy 🔧 Pragmatic Activism 🔄 Behavior Change 🏗️ Choice Architecture

Women & The Weight Loss Tamasha

của Rujuta Diwekar • 2011

Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.

4.02

1.000+

🥗 Holistic Nutrition 🩺 Women's Health 🧘 Mindful Eating 🌾 Eating Local 🔍 Weight Loss Myths

Women & The Weight Loss Tamasha

Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.

của Rujuta Diwekar 2011 420 trang

4.02

1.000+ đánh giá

🥗 Holistic Nutrition 🩺 Women's Health 🧘 Mindful Eating 🌾 Eating Local 🔍 Weight Loss Myths

Mismeasure of Woman

của Carol Tavris • 1992

Men's bodies became the universal template, and a century of science mistook women for broken men.

4.07

431

🧪 Science And Sexism 🏥 Medical Sexism 👤 Male As Default 🏗️ Gender Constructs 🧠 Psychology And Gender

Mismeasure of Woman

Men's bodies became the universal template, and a century of science mistook women for broken men.

của Carol Tavris 1992 400 trang

4.07

431 đánh giá

🧪 Science And Sexism 🏥 Medical Sexism 👤 Male As Default 🏗️ Gender Constructs 🧠 Psychology And Gender

The Complete Book of Tai Chi Chuan

của Wong Kiew Kit • 2002

The slow movements hide a martial art, a medical system, and a path to enlightenment.

3.98

210

🥋 Chinese Martial Arts ☯️ Tai Chi Instruction 🐉 Taoist Philosophy 🌀 Qi Gong Practice 🧠 Martial Philosophy

The Complete Book of Tai Chi Chuan

The slow movements hide a martial art, a medical system, and a path to enlightenment.

của Wong Kiew Kit 2002 336 trang

3.98

210 đánh giá

🥋 Chinese Martial Arts ☯️ Tai Chi Instruction 🐉 Taoist Philosophy 🌀 Qi Gong Practice 🧠 Martial Philosophy

Happy Moments

của Meik Wiking • 2019

Your brain remembers firsts and emotional peaks. A happiness researcher on giving it more of both.

3.88

7.000+

🧠 Memory Formation 🧪 Happiness Research ⛰️ Peak Experiences 🆕 Novelty Seeking 📖 Storytelling Traditions

Happy Moments

Your brain remembers firsts and emotional peaks. A happiness researcher on giving it more of both.

của Meik Wiking 2019

3.88

7.000+ đánh giá

🧠 Memory Formation 🧪 Happiness Research ⛰️ Peak Experiences 🆕 Novelty Seeking 📖 Storytelling Traditions

The Last Diet

của Shahroo Izadi • 2020

Forget the meal plans. The real weight loss work begins with how you talk to yourself.

4.23

500+

🧠 Anti-Diet Approach 💭 Emotional Eating ❤️ Self-Compassion 🍽️ Eating Habits 🤲 Body Acceptance

The Last Diet

Forget the meal plans. The real weight loss work begins with how you talk to yourself.

của Shahroo Izadi 2020

4.23

500+ đánh giá

🧠 Anti-Diet Approach 💭 Emotional Eating ❤️ Self-Compassion 🍽️ Eating Habits 🤲 Body Acceptance

Rewired

của Erica Spiegelman • 2015

Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.

3.86

472

🧰 Addiction Recovery 🌿 Holistic Recovery 🧠 Emotional Sobriety 🔧 Life Redesign 🔒 Personal Integrity

Rewired

Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.

của Erica Spiegelman 2015 144 trang

3.86

472 đánh giá

🧰 Addiction Recovery 🌿 Holistic Recovery 🧠 Emotional Sobriety 🔧 Life Redesign 🔒 Personal Integrity

The Everything Parent's Guide to Emotional Intelligence in Children

của Korrel W. Kanoy • 2013

Eight emotional skills children need: how to teach them in everyday moments.

3.47

📚 Parenting Guides 🧠 Emotional Intelligence 🗣️ Emotion Coaching 👶 Child Development 🤝 Social Skills

The Everything Parent's Guide to Emotional Intelligence in Children

Eight emotional skills children need: how to teach them in everyday moments.

của Korrel W. Kanoy 2013 304 trang

3.47

19 đánh giá

📚 Parenting Guides 🧠 Emotional Intelligence 🗣️ Emotion Coaching 👶 Child Development 🤝 Social Skills

The Resistance Training Revolution

của Sal Di Stefano • 2021

Cardio slows your resting metabolism. Lifting speeds it up. One hour a week, no treadmill.

4.2

1.000+

🏋️ Strength Training 🔥 Metabolic Health 🔬 Fat Loss Science 💪 Muscle Preservation 🍽️ Intuitive Eating

The Resistance Training Revolution

Cardio slows your resting metabolism. Lifting speeds it up. One hour a week, no treadmill.

của Sal Di Stefano 2021 304 trang

4.2

1.000+ đánh giá

🏋️ Strength Training 🔥 Metabolic Health 🔬 Fat Loss Science 💪 Muscle Preservation 🍽️ Intuitive Eating

The Crystal Bible 2

của Judy Hall • 2009

Read a stone’s energy, then match, cleanse, and use it for healing, grids, and protection.

4.48

1.000+

💎 Crystal Healing ✨ Energy Cleansing 🌊 Vibrational Healing 🏠 Sacred Space 🛡️ Energy Protection

The Crystal Bible 2

Read a stone’s energy, then match, cleanse, and use it for healing, grids, and protection.

của Judy Hall 2009 400 trang

4.48

1.000+ đánh giá

💎 Crystal Healing ✨ Energy Cleansing 🌊 Vibrational Healing 🏠 Sacred Space 🛡️ Energy Protection

How to Improve Your Marriage Without Talking About It

của Patricia Love • 2007

Talking amplifies her fear and his shame. The real fix is presence, not words.

3.94

2.000+

🛋️ Couples Therapy 💞 Emotional Attunement 🤫 Nonverbal Connection 🎭 Shame And Vulnerability 🔗 Attachment Theory

How to Improve Your Marriage Without Talking About It

Talking amplifies her fear and his shame. The real fix is presence, not words.

của Patricia Love 2007 240 trang

3.94

2.000+ đánh giá

🛋️ Couples Therapy 💞 Emotional Attunement 🤫 Nonverbal Connection 🎭 Shame And Vulnerability 🔗 Attachment Theory

The Ultimate Survival Medicine Guide

của Joseph Alton • 2015

When the ambulance never shows: wound care, infections, and medical improvisation for any disaster.

4.11

131

🏕️ Wilderness Medicine 🚨 Disaster Preparedness 🩹 First Aid 🌿 Herbal Remedies 🩻 Improvised Medicine

The Ultimate Survival Medicine Guide

When the ambulance never shows: wound care, infections, and medical improvisation for any disaster.

của Joseph Alton 2015 402 trang

4.11

131 đánh giá

🏕️ Wilderness Medicine 🚨 Disaster Preparedness 🩹 First Aid 🌿 Herbal Remedies 🩻 Improvised Medicine

Slow

của Brooke McAlary • 2018

Your frantic life isn't a scheduling issue. The solution starts with one drawer and one funeral.

3.87

5.000+

🐢 Slow Living 🏡 Simple Living 📵 Digital Minimalism 🧠 Mindfulness Practice 💆 Self-Care Routines

Slow

Your frantic life isn't a scheduling issue. The solution starts with one drawer and one funeral.

của Brooke McAlary 2018 289 trang

3.87

5.000+ đánh giá

🐢 Slow Living 🏡 Simple Living 📵 Digital Minimalism 🧠 Mindfulness Practice 💆 Self-Care Routines

The Blue Zones of Happiness

của Dan Buettner • 2017

Willpower doesn't make you happy; your neighborhood does. Lessons from places designed for joy.

3.95

2.000+

😊 Positive Psychology 📊 Happiness Studies 👥 Social Connection 🏙️ Livable Cities 🧭 Finding Purpose

The Blue Zones of Happiness

Willpower doesn't make you happy; your neighborhood does. Lessons from places designed for joy.

của Dan Buettner 2017 289 trang

3.95

2.000+ đánh giá

😊 Positive Psychology 📊 Happiness Studies 👥 Social Connection 🏙️ Livable Cities 🧭 Finding Purpose

The Compass of Pleasure

của David J. Linden • 2010

Drugs, food, sex, and charity run through the same brain circuit. What that means for addiction.

3.89

5.000+

🧠 Dopamine And Reward 💉 Addiction Neurobiology 🍔 Food And The Brain 🔄 Compulsive Behaviors 🧩 Neuroplasticity

The Compass of Pleasure

Drugs, food, sex, and charity run through the same brain circuit. What that means for addiction.

của David J. Linden 2010 240 trang

3.89

5.000+ đánh giá

🧠 Dopamine And Reward 💉 Addiction Neurobiology 🍔 Food And The Brain 🔄 Compulsive Behaviors 🧩 Neuroplasticity

How to Not Always Be Working

của Cody Cook-Parrott • 2018

Craft rituals, spaces, and phone rules that keep your creative work from becoming your prison.

3.31

1.000+

🧯 Burnout Prevention 🎨 Creative Self-Help 🚧 Work-Life Boundaries 📱 Phone Addiction 💗 Self-Compassion

How to Not Always Be Working

Craft rituals, spaces, and phone rules that keep your creative work from becoming your prison.

của Cody Cook-Parrott 2018 103 trang

3.31

1.000+ đánh giá

🧯 Burnout Prevention 🎨 Creative Self-Help 🚧 Work-Life Boundaries 📱 Phone Addiction 💗 Self-Compassion

Here to Make Friends

của Hope Kelaher • 2020

Proximity made your childhood friends. Here is the intentional system for making them as an adult.

3.19

155

🧑‍🤝‍🧑 Adult Friendships 😔 Loneliness 🔗 Attachment Theory 🗣️ Social Skills 💗 Emotional Vulnerability

Here to Make Friends

Proximity made your childhood friends. Here is the intentional system for making them as an adult.

của Hope Kelaher 2020 208 trang

3.19

155 đánh giá

🧑‍🤝‍🧑 Adult Friendships 😔 Loneliness 🔗 Attachment Theory 🗣️ Social Skills 💗 Emotional Vulnerability

Breaking Free from Body Shame

của Jess Connolly • 2021

Real freedom from body shame doesn't come from fixing yourself. It starts when you worship instead.

4.39

3.000+

✝️ Christian Body Image 🙏 Women's Spirituality 🕊️ Grace Theology 😔 Body Shame 🤲 Embodied Faith

Breaking Free from Body Shame

Real freedom from body shame doesn't come from fixing yourself. It starts when you worship instead.

của Jess Connolly 2021 234 trang

4.39

3.000+ đánh giá

✝️ Christian Body Image 🙏 Women's Spirituality 🕊️ Grace Theology 😔 Body Shame 🤲 Embodied Faith

The Happiest Baby Guide to Great Sleep

của Harvey Karp • 2012

A baby's cry has a quiet switch. Five sensory steps flip it and sleep comes naturally.

3.76

1.000+

👶 Infant Sleep 🤱 Gentle Sleep Training 🍼 Newborn Care 🛏️ Bedtime Routines 🧠 Child Development

The Happiest Baby Guide to Great Sleep

A baby's cry has a quiet switch. Five sensory steps flip it and sleep comes naturally.

của Harvey Karp 2012 384 trang

3.76

1.000+ đánh giá

👶 Infant Sleep 🤱 Gentle Sleep Training 🍼 Newborn Care 🛏️ Bedtime Routines 🧠 Child Development

Hormonal

của Martie Haselton • 2018

Your monthly cycle isn't chaos. It's an ancient intelligence for desire, mate selection, strategy.

3.55

500+

🧬 Evolutionary Psychology 🌸 Female Hormones 💞 Mate Selection 🔄 Menstrual Cycle 👶 Parental Investment

Hormonal

Your monthly cycle isn't chaos. It's an ancient intelligence for desire, mate selection, strategy.

của Martie Haselton 2018 289 trang

3.55

500+ đánh giá

🧬 Evolutionary Psychology 🌸 Female Hormones 💞 Mate Selection 🔄 Menstrual Cycle 👶 Parental Investment

Perfect Health--Revised and Updated

của Deepak Chopra • 2007

Three ancient body types determine your health. Find yours to reset your diet, exercise, and sleep.

4.07

3.000+

🕉️ Ayurveda 🧠 Mind-Body Healing 🥗 Holistic Nutrition ⏰ Daily Rhythms 🧘 Meditation For Health

Perfect Health--Revised and Updated

Three ancient body types determine your health. Find yours to reset your diet, exercise, and sleep.

của Deepak Chopra 2007 400 trang

4.07

3.000+ đánh giá

🕉️ Ayurveda 🧠 Mind-Body Healing 🥗 Holistic Nutrition ⏰ Daily Rhythms 🧘 Meditation For Health

Chris Beat Cancer

của Chris Wark • 2018

A stage 3 cancer survivor's protocol: the diet, detox, and mindset reset oncology won't prescribe.

4.46

1.000+

🏥 Cancer Recovery 🥬 Plant-Based Diet 🔬 Integrative Oncology 🌿 Natural Healing 🥤 Juicing For Health

Chris Beat Cancer

A stage 3 cancer survivor's protocol: the diet, detox, and mindset reset oncology won't prescribe.

của Chris Wark 2018 312 trang

4.46

1.000+ đánh giá

🏥 Cancer Recovery 🥬 Plant-Based Diet 🔬 Integrative Oncology 🌿 Natural Healing 🥤 Juicing For Health

Quench

của Dana G. Cohen • 2018

You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.

3.72

500+

💧 Hydration 🥬 Plant-Based Eating 🔗 Fascia Health 🔬 Cellular Health 🤸 Movement Therapy

Quench

You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.

của Dana G. Cohen 2018 304 trang

3.72

500+ đánh giá

💧 Hydration 🥬 Plant-Based Eating 🔗 Fascia Health 🔬 Cellular Health 🤸 Movement Therapy

Happiness

của Ed Diener • 2008

Happy people live longer and earn more; chasing happiness is how you lose it.

3.85

311

🧠 Positive Psychology 📊 Subjective Well-Being 🔄 Hedonic Adaptation 👥 Social Connection 🌍 Cultural Psychology

Happiness

Happy people live longer and earn more; chasing happiness is how you lose it.

của Ed Diener 2008 304 trang

3.85

311 đánh giá

🧠 Positive Psychology 📊 Subjective Well-Being 🔄 Hedonic Adaptation 👥 Social Connection 🌍 Cultural Psychology

The Immune System Recovery Plan

của Susan Blum • 2013

Autoimmune diseases reverse when you fix the gut, food, stress, and hidden toxins.

4.02

1.000+

🧬 Autoimmune Disease 🔬 Functional Medicine 🦠 Gut Health 🥗 Food As Medicine 🚫 Elimination Diets

The Immune System Recovery Plan

Autoimmune diseases reverse when you fix the gut, food, stress, and hidden toxins.

của Susan Blum 2013 384 trang

4.02

1.000+ đánh giá

🧬 Autoimmune Disease 🔬 Functional Medicine 🦠 Gut Health 🥗 Food As Medicine 🚫 Elimination Diets

The Changing Mind

của Daniel J. Levitin • 2020

The brain's late bloom: what improves with age, and how to accelerate it.

3.93

3.000+

🧬 Healthy Aging 🧠 Brain Health 🔄 Neuroplasticity 🧓 Cognitive Aging 🔬 The Science Of Aging

The Changing Mind

The brain's late bloom: what improves with age, and how to accelerate it.

của Daniel J. Levitin 2020

3.93

3.000+ đánh giá

🧬 Healthy Aging 🧠 Brain Health 🔄 Neuroplasticity 🧓 Cognitive Aging 🔬 The Science Of Aging

Dr Cuterus

của Tanaya Narendra • 2022

What's actually going on down there: a doctor's myth-free guide to your own body.

4.47

496

🩺 Reproductive Health 🛡️ Sexual Health 🧠 Body Literacy 📚 Sex Education ✊ Feminist Health

Dr Cuterus

What's actually going on down there: a doctor's myth-free guide to your own body.

của Tanaya Narendra 2022 262 trang

4.47

496 đánh giá

🩺 Reproductive Health 🛡️ Sexual Health 🧠 Body Literacy 📚 Sex Education ✊ Feminist Health

Trước 35 36 37 38 39 Tiếp

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M