Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

Cách Biến Bộ Não Thành Người Bạn Tốt Nhất Của Bạn

của Rachel Barr • 2025

Your brain is not broken. It just needs to be understood. A neuroscientist shows you how.

4.17

1.000+

Cách Biến Bộ Não Thành Người Bạn Tốt Nhất Của Bạn

Your brain is not broken. It just needs to be understood. A neuroscientist shows you how.

của Rachel Barr 2025 288 trang

4.17

1.000+ đánh giá

The Longevity Plan

của John D. Day • 2017

One in a hundred people reaches 100 in this Chinese village. A cardiologist reveals how.

4.11

500+

🗺️ Blue Zones 🫀 Preventive Cardiology 🥗 Whole Food Diets 👥 Social Health 🚶 Natural Movement

The Longevity Plan

One in a hundred people reaches 100 in this Chinese village. A cardiologist reveals how.

của John D. Day 2017 304 trang

4.11

500+ đánh giá

🗺️ Blue Zones 🫀 Preventive Cardiology 🥗 Whole Food Diets 👥 Social Health 🚶 Natural Movement

Resilience from the Heart

của Gregg Braden • 2015

The heart has its own intelligence. Learn to tap it before the next crisis hits.

4.05

146

🛡️ Personal Resilience ❤️ Heart-Brain Connection 👁️ Intuition Development 🔄 Paradigm Shift 🌍 Global Challenges

Resilience from the Heart

The heart has its own intelligence. Learn to tap it before the next crisis hits.

của Gregg Braden 2015 322 trang

4.05

146 đánh giá

🛡️ Personal Resilience ❤️ Heart-Brain Connection 👁️ Intuition Development 🔄 Paradigm Shift 🌍 Global Challenges

On Life after Death

của Elisabeth Kübler-Ross • 1984

Twenty thousand clinically dead people revived with the same story: consciousness survives the body.

4.17

2.000+

🕊️ Near-Death Experiences 💀 Death And Dying 🌌 Life After Death 🌅 Spiritual Transition 📚 Thanatology

On Life after Death

Twenty thousand clinically dead people revived with the same story: consciousness survives the body.

của Elisabeth Kübler-Ross 1984 82 trang

4.17

2.000+ đánh giá

🕊️ Near-Death Experiences 💀 Death And Dying 🌌 Life After Death 🌅 Spiritual Transition 📚 Thanatology

Meditation for Fidgety Skeptics

của Dan Harris • 2017

No clearing your mind, no hour-long sits: how one daily minute rewires the skeptical brain.

3.84

10.000+

🧘 Secular Meditation 🌱 Beginner Meditation 🔄 Habit Formation 💖 Self-Compassion 🎯 Attention Training

Meditation for Fidgety Skeptics

No clearing your mind, no hour-long sits: how one daily minute rewires the skeptical brain.

của Dan Harris 2017 304 trang

3.84

10.000+ đánh giá

🧘 Secular Meditation 🌱 Beginner Meditation 🔄 Habit Formation 💖 Self-Compassion 🎯 Attention Training

What You Should Know About Politics . . . But Don't

của Jessamyn Conrad • 2008

What every voter should know about the issues, explained without the partisan spin.

3.94

1.000+

🦅 American Politics 📋 Public Policy 📚 Civic Education ⚡ Political Polarization 🔥 Culture Wars

What You Should Know About Politics . . . But Don't

What every voter should know about the issues, explained without the partisan spin.

của Jessamyn Conrad 2008 400 trang

3.94

1.000+ đánh giá

🦅 American Politics 📋 Public Policy 📚 Civic Education ⚡ Political Polarization 🔥 Culture Wars

DSM-5 Insanely Simplified

của Steven Buser M.D • 2015

Mental health is a continuum, not a checkbox: eight spectrums that map the full range.

3.95

236

🧠 Psychiatric Diagnosis 📋 Diagnostic Classification 🌈 Spectrum Thinking 📐 Dimensional Models 🩺 Clinician's Guides

DSM-5 Insanely Simplified

Mental health is a continuum, not a checkbox: eight spectrums that map the full range.

của Steven Buser M.D 2015 154 trang

3.95

236 đánh giá

🧠 Psychiatric Diagnosis 📋 Diagnostic Classification 🌈 Spectrum Thinking 📐 Dimensional Models 🩺 Clinician's Guides

Thriving in Sex Work

của Lola Davina • 2017

Sex work is real work with real emotional costs: boundaries, money, shame, and your next chapter.

4.53

192

🪙 Sex Work 🧱 Emotional Boundaries 😌 Overcoming Shame 💭 Emotional Labor 💼 Self-Employment

Thriving in Sex Work

Sex work is real work with real emotional costs: boundaries, money, shame, and your next chapter.

của Lola Davina 2017 220 trang

4.53

192 đánh giá

🪙 Sex Work 🧱 Emotional Boundaries 😌 Overcoming Shame 💭 Emotional Labor 💼 Self-Employment

The Five Elements

của Dondi Dahlin • 2016

Five types from Chinese medicine: find yours, read anyone, and outgrow your emotional blind spots.

3.85

342

🧩 Personality Typology 🏮 Traditional Chinese Medicine 🔥 Five Element Theory ☯️ Eastern Psychology 💡 Emotional Intelligence

The Five Elements

Five types from Chinese medicine: find yours, read anyone, and outgrow your emotional blind spots.

của Dondi Dahlin 2016 320 trang

3.85

342 đánh giá

🧩 Personality Typology 🏮 Traditional Chinese Medicine 🔥 Five Element Theory ☯️ Eastern Psychology 💡 Emotional Intelligence

An Anatomy of Pain

của Abdul-Ghaaliq Lalkhen • 2021

The brain makes pain, the body just supplies the raw material. A physician explains.

3.59

500+

🩺 Pain Medicine 🔁 Chronic Pain 🧠 Mind-Body Connection 💊 Opioid Crisis 📜 Medical History

An Anatomy of Pain

The brain makes pain, the body just supplies the raw material. A physician explains.

của Abdul-Ghaaliq Lalkhen 2021 256 trang

3.59

500+ đánh giá

🩺 Pain Medicine 🔁 Chronic Pain 🧠 Mind-Body Connection 💊 Opioid Crisis 📜 Medical History

The Satir Model

của Virginia Satir • 1991

How a family therapist replaced pathology with potential, and why your worst habits prove strength.

4.27

184

🛋️ Family Therapy 🌱 Humanistic Psychology 🧩 Inner Parts Work 🛡️ Survival Patterns 💬 Congruent Communication

The Satir Model

How a family therapist replaced pathology with potential, and why your worst habits prove strength.

của Virginia Satir 1991 398 trang

4.27

184 đánh giá

🛋️ Family Therapy 🌱 Humanistic Psychology 🧩 Inner Parts Work 🛡️ Survival Patterns 💬 Congruent Communication

Overcoming Trauma through Yoga

của David Emerson • 2011

Survivors don't need perfect poses; they need choice, rhythm, and language that invites.

4.26

1.000+

🧠 Trauma Recovery 🤲 Somatic Therapy 🧘 Therapeutic Yoga 🛡️ Trauma-Informed Care 📖 Yoga Instruction

Overcoming Trauma through Yoga

Survivors don't need perfect poses; they need choice, rhythm, and language that invites.

của David Emerson 2011 159 trang

4.26

1.000+ đánh giá

🧠 Trauma Recovery 🤲 Somatic Therapy 🧘 Therapeutic Yoga 🛡️ Trauma-Informed Care 📖 Yoga Instruction

The Genius Life

của Max Lugavere • 2020

Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.

4.18

1.000+

🧘 Holistic Health 💊 Lifestyle Medicine ⏰ Intermittent Fasting ☀️ Circadian Health 🧪 Environmental Toxins

The Genius Life

Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.

của Max Lugavere 2020 288 trang

4.18

1.000+ đánh giá

🧘 Holistic Health 💊 Lifestyle Medicine ⏰ Intermittent Fasting ☀️ Circadian Health 🧪 Environmental Toxins

In My Time of Dying

của Sebastian Junger • 2024

A near-fatal aneurysm, a father's ghost, and a journalist's investigation into what lies beyond.

3.82

9.000+

🏥 Medical Memoir 🕳️ Near-Death Experiences 💀 Mortality Studies 🌌 Existential Meaning 🧠 Consciousness Studies

In My Time of Dying

A near-fatal aneurysm, a father's ghost, and a journalist's investigation into what lies beyond.

của Sebastian Junger 2024 176 trang

3.82

9.000+ đánh giá

🏥 Medical Memoir 🕳️ Near-Death Experiences 💀 Mortality Studies 🌌 Existential Meaning 🧠 Consciousness Studies

The Wisdom of Wallace D. Wattles - Including

của Wallace D. Wattles • 2006

Correct thinking unlocks wealth, health, and greatness. Wattles' original trilogy shows how.

4.17

500+

🕯️ New Thought 🧲 Law Of Attraction 🎯 Visualization 💰 Prosperity Mindset 🌞 Positive Thinking

The Wisdom of Wallace D. Wattles - Including

Correct thinking unlocks wealth, health, and greatness. Wattles' original trilogy shows how.

của Wallace D. Wattles 2006 156 trang

4.17

500+ đánh giá

🕯️ New Thought 🧲 Law Of Attraction 🎯 Visualization 💰 Prosperity Mindset 🌞 Positive Thinking

Eat Dirt

của Josh Axe • 2016

A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.

4.03

5.000+

🦠 Gut Health 🔬 Leaky Gut 🧫 Microbiome Health 🩺 Functional Medicine 🛡️ Autoimmune Healing

Eat Dirt

A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.

của Josh Axe 2016 352 trang

4.03

5.000+ đánh giá

🦠 Gut Health 🔬 Leaky Gut 🧫 Microbiome Health 🩺 Functional Medicine 🛡️ Autoimmune Healing

Coping Skills

của Faith G. Harper • 2019

When deep breaths aren't enough: a salty, science-backed grab bag of coping tools for real life.

3.75

500+

😰 Stress Management 🧰 Coping Skills 💖 Self-Compassion 🌿 Grounding Techniques 🔄 Cognitive Reframing

Coping Skills

When deep breaths aren't enough: a salty, science-backed grab bag of coping tools for real life.

của Faith G. Harper 2019 128 trang

3.75

500+ đánh giá

😰 Stress Management 🧰 Coping Skills 💖 Self-Compassion 🌿 Grounding Techniques 🔄 Cognitive Reframing

The Blood Sugar Solution 10-Day Detox Diet Cookbook

của Mark Hyman • 2015

End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.

4.00

330

🩸 Blood Sugar Control 🍬 Sugar-Free Diets 🥗 Detox Diets 🥩 Whole Food Cooking 🏥 Functional Medicine

The Blood Sugar Solution 10-Day Detox Diet Cookbook

End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.

của Mark Hyman 2015 320 trang

4.00

330 đánh giá

🩸 Blood Sugar Control 🍬 Sugar-Free Diets 🥗 Detox Diets 🥩 Whole Food Cooking 🏥 Functional Medicine

The Great Pain Deception

của Steven Ray Ozanich • 2011

Most chronic pain isn't structural. Your brain creates it to hide what you won't feel.

4.32

435

🩹 Chronic Pain 🧠 Mind-Body Medicine 💔 Repressed Emotions 🧘 Somatic Psychology ⚡ Stress And Health

The Great Pain Deception

Most chronic pain isn't structural. Your brain creates it to hide what you won't feel.

của Steven Ray Ozanich 2011 399 trang

4.32

435 đánh giá

🩹 Chronic Pain 🧠 Mind-Body Medicine 💔 Repressed Emotions 🧘 Somatic Psychology ⚡ Stress And Health

The Chakra Book

của Osho • 1999

Tantra's path through the seven chakras: stop fleeing desire and fear, and climb them instead.

4.05

387

🧿 Chakra System 🕉️ Tantric Practice ⚡ Energy Healing 🐍 Kundalini Awakening 🔥 Sexual Transmutation

The Chakra Book

Tantra's path through the seven chakras: stop fleeing desire and fear, and climb them instead.

của Osho 1999 141 trang

4.05

387 đánh giá

🧿 Chakra System 🕉️ Tantric Practice ⚡ Energy Healing 🐍 Kundalini Awakening 🔥 Sexual Transmutation

The Woman Who Changed Her Brain

của Barbara Arrowsmith-Young • 2012

Learning disabilities are not fixed. Mental workouts can strengthen the brain regions responsible.

3.82

1.000+

🧠 Neuroplasticity 🏋️ Brain Training 🩹 Cognitive Rehabilitation 📚 Learning Disabilities ✏️ Special Needs Education

The Woman Who Changed Her Brain

Learning disabilities are not fixed. Mental workouts can strengthen the brain regions responsible.

của Barbara Arrowsmith-Young 2012 288 trang

3.82

1.000+ đánh giá

🧠 Neuroplasticity 🏋️ Brain Training 🩹 Cognitive Rehabilitation 📚 Learning Disabilities ✏️ Special Needs Education

The Power of No

của James Altucher • 2011

Saying no is the master key to reclaiming your time, health, and creative freedom.

3.49

1.000+

🚧 Boundary Setting 🙋 People Pleasing 🗣️ Assertiveness Training ✨ Abundance Mindset 🏛️ Modern Stoicism

The Power of No

Saying no is the master key to reclaiming your time, health, and creative freedom.

của James Altucher 2011 240 trang

3.49

1.000+ đánh giá

🚧 Boundary Setting 🙋 People Pleasing 🗣️ Assertiveness Training ✨ Abundance Mindset 🏛️ Modern Stoicism

The Clever Guts Diet

của Michael Mosley • 2017

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

3.98

5.000+

🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis 🥗 Anti-Inflammatory Diet ⏰ Intermittent Fasting

The Clever Guts Diet

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

của Michael Mosley 2017 275 trang

3.98

5.000+ đánh giá

🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis 🥗 Anti-Inflammatory Diet ⏰ Intermittent Fasting

Eliminating Stress, Finding Inner Peace

của Brian L. Weiss • 2003

The body's permanent alarm fuels five top killers. A spiritual method for turning it off.

3.97

481

🔥 Stress Management 🌿 Holistic Healing ⚡ Modern Burnout 🧘 Mindfulness Meditation 🩺 Mind-Body Medicine

Eliminating Stress, Finding Inner Peace

The body's permanent alarm fuels five top killers. A spiritual method for turning it off.

của Brian L. Weiss 2003 98 trang

3.97

481 đánh giá

🔥 Stress Management 🌿 Holistic Healing ⚡ Modern Burnout 🧘 Mindfulness Meditation 🩺 Mind-Body Medicine

Lucid Dreaming, Plain and Simple

của Robert Waggoner • 2015

Wake up inside your dreams. Practical steps for facing nightmares and sparking creativity.

4.10

335

🛌 Lucid Dreaming 🧘 Dream Yoga 🔬 Sleep Science 🧠 Consciousness Studies 📓 Dream Work

Lucid Dreaming, Plain and Simple

Wake up inside your dreams. Practical steps for facing nightmares and sparking creativity.

của Robert Waggoner 2015 224 trang

4.10

335 đánh giá

🛌 Lucid Dreaming 🧘 Dream Yoga 🔬 Sleep Science 🧠 Consciousness Studies 📓 Dream Work

Healing the Addicted Brain

của Harold C. Urschel III • 2009

Addiction is a treatable brain disease. The medications, therapies, and strategies that prove it.

3.88

307

💊 Medication-Assisted Treatment 🧠 Disease Model Of Addiction ⚠️ Managing Triggers 🧩 Cognitive Behavioral Therapy 🔄 Relapse Prevention

Healing the Addicted Brain

Addiction is a treatable brain disease. The medications, therapies, and strategies that prove it.

của Harold C. Urschel III 2009 288 trang

3.88

307 đánh giá

💊 Medication-Assisted Treatment 🧠 Disease Model Of Addiction ⚠️ Managing Triggers 🧩 Cognitive Behavioral Therapy 🔄 Relapse Prevention

21-Day Weight Loss Kickstart

của Neal D. Barnard • 2011

A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.

3.94

500+

🥬 Plant-Based Diets ⚖️ Weight Loss Programs 🔥 Metabolic Health 🍽️ Appetite Control ❤️ Disease Reversal

21-Day Weight Loss Kickstart

A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.

của Neal D. Barnard 2011 368 trang

3.94

500+ đánh giá

🥬 Plant-Based Diets ⚖️ Weight Loss Programs 🔥 Metabolic Health 🍽️ Appetite Control ❤️ Disease Reversal

Personality Types

của Don Richard Riso • 1987

Nine personality types, nine predictable breakdown patterns, and nine routes back to wholeness.

4.17

3.000+

🧩 Personality Typology 🔷 Enneagram Studies 🌑 Shadow Work 🪞 Inner Work 💭 Emotional Awareness

Personality Types

Nine personality types, nine predictable breakdown patterns, and nine routes back to wholeness.

của Don Richard Riso 1987 544 trang

4.17

3.000+ đánh giá

🧩 Personality Typology 🔷 Enneagram Studies 🌑 Shadow Work 🪞 Inner Work 💭 Emotional Awareness

You Will Get Through This Night

của Daniel Howell • 2021

A comedian's frank toolkit for navigating your worst nights, no self-help platitudes required.

4.25

8.000+

🧠 Cognitive Therapy 💭 Emotional Regulation 💖 Self-Compassion 🌿 Mental Wellness 🏳️‍🌈 Queer Mental Health

You Will Get Through This Night

A comedian's frank toolkit for navigating your worst nights, no self-help platitudes required.

của Daniel Howell 2021 320 trang

4.25

8.000+ đánh giá

🧠 Cognitive Therapy 💭 Emotional Regulation 💖 Self-Compassion 🌿 Mental Wellness 🏳️‍🌈 Queer Mental Health

The Saad Truth about Happiness

của Gad Saad • 2023

You own 40% of your happiness. Eight research-grounded ways to tilt that 40 percent upward.

3.71

500+

🧠 Positive Psychology 🧬 Evolutionary Psychology 😊 Happiness Studies 🏛️ Modern Stoicism 💪 Resilience Building

The Saad Truth about Happiness

You own 40% of your happiness. Eight research-grounded ways to tilt that 40 percent upward.

của Gad Saad 2023 256 trang

3.71

500+ đánh giá

🧠 Positive Psychology 🧬 Evolutionary Psychology 😊 Happiness Studies 🏛️ Modern Stoicism 💪 Resilience Building

The Proof is in the Plants

của Simon Hill • 2021

The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.

4.56

1.000+

🥦 Whole Food Plant-Based 🛡️ Disease Prevention 🦠 Gut Microbiome ⏰ Meal Timing 🌍 Sustainable Eating

The Proof is in the Plants

The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.

của Simon Hill 2021 416 trang

4.56

1.000+ đánh giá

🥦 Whole Food Plant-Based 🛡️ Disease Prevention 🦠 Gut Microbiome ⏰ Meal Timing 🌍 Sustainable Eating

The Secret Pulse of Time

của Stefan Klein • 2006

Your brain decides how fast time moves, and you can learn to set the pace.

3.88

500+

🧠 Time Perception 🕰️ Chronobiology 🎯 Attention Management 🎮 Perceived Control ⏩ Modern Acceleration

The Secret Pulse of Time

Your brain decides how fast time moves, and you can learn to set the pace.

của Stefan Klein 2006 368 trang

3.88

500+ đánh giá

🧠 Time Perception 🕰️ Chronobiology 🎯 Attention Management 🎮 Perceived Control ⏩ Modern Acceleration

You Are Your Own Gym

của Mark Lauren • 2010

How to build strength, burn fat, and move better without ever touching a weight.

3.99

3.000+

🏋️ Calisthenics 🏃 Functional Fitness ⏱️ Interval Training 💪 Strength Training 🏠 Home Workouts

You Are Your Own Gym

How to build strength, burn fat, and move better without ever touching a weight.

của Mark Lauren 2010 192 trang

3.99

3.000+ đánh giá

🏋️ Calisthenics 🏃 Functional Fitness ⏱️ Interval Training 💪 Strength Training 🏠 Home Workouts

A Womans Way Through The Twelve Steps

của Stephanie S. Covington • 1994

The Twelve Steps, reimagined through women's experience of trauma, relationships, and identity.

4.45

500+

🪜 Twelve Step Recovery 👩 Female Addiction Issues 🩹 Addiction And Trauma 🕊️ Spiritual Recovery 🧘 Emotional Sobriety

A Womans Way Through The Twelve Steps

The Twelve Steps, reimagined through women's experience of trauma, relationships, and identity.

của Stephanie S. Covington 1994 264 trang

4.45

500+ đánh giá

🪜 Twelve Step Recovery 👩 Female Addiction Issues 🩹 Addiction And Trauma 🕊️ Spiritual Recovery 🧘 Emotional Sobriety

Emotional Freedom

của Judith Orloff • 2009

Stop absorbing other people's pain. A toolkit for breaking free, from brain chemistry to dream work.

3.89

2.000+

🧘 Emotional Regulation 🌙 Dream Work 🛡️ Energy Healing 🧠 Cognitive Reframing 🫀 Mind-Body Connection

Emotional Freedom

Stop absorbing other people's pain. A toolkit for breaking free, from brain chemistry to dream work.

của Judith Orloff 2009 416 trang

3.89

2.000+ đánh giá

🧘 Emotional Regulation 🌙 Dream Work 🛡️ Energy Healing 🧠 Cognitive Reframing 🫀 Mind-Body Connection

The Longevity Code

của Kris Verburgh • 2018

Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it

3.86

456

🧬 Aging Biology ⏳ Longevity Science 🐒 Evolutionary Medicine 🍬 Sugar And Aging 🔥 Hormesis

The Longevity Code

Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it

của Kris Verburgh 2018 320 trang

3.86

456 đánh giá

🧬 Aging Biology ⏳ Longevity Science 🐒 Evolutionary Medicine 🍬 Sugar And Aging 🔥 Hormesis

The Agile Mind

của Estanislao Bachrach • 2012

Creativity is a trainable brain function. The neuroscience of building it, one exercise at a time.

3.71

1.000+

🧠 Creativity Science 🧬 Neuroplasticity 💡 Idea Generation 🔀 Lateral Thinking 🚧 Creative Blocks

The Agile Mind

Creativity is a trainable brain function. The neuroscience of building it, one exercise at a time.

của Estanislao Bachrach 2012 256 trang

3.71

1.000+ đánh giá

🧠 Creativity Science 🧬 Neuroplasticity 💡 Idea Generation 🔀 Lateral Thinking 🚧 Creative Blocks

Sugar Crush

của Richard P. Jacoby • 2015

Sugar, not age or injury, causes peripheral neuropathy. A high-fat ketogenic diet can reverse it.

3.77

1.000+

🦵 Peripheral Neuropathy 🥑 Anti-Inflammatory Diet 🥓 Ketogenic Diet 🍩 Sugar Addiction 🥛 Dietary Myths

Sugar Crush

Sugar, not age or injury, causes peripheral neuropathy. A high-fat ketogenic diet can reverse it.

của Richard P. Jacoby 2015 256 trang

3.77

1.000+ đánh giá

🦵 Peripheral Neuropathy 🥑 Anti-Inflammatory Diet 🥓 Ketogenic Diet 🍩 Sugar Addiction 🥛 Dietary Myths

We Should Get Together

của Kat Vellos • 2020

Loneliness hits like a smoking habit. The cure isn't more friends; it's a skill we forgot.

3.85

500+

🧑‍🤝‍🧑 Adult Friendship 😔 Loneliness Epidemic 🫀 Social Health 💬 Platonic Intimacy 🌱 Friendship Maintenance

We Should Get Together

Loneliness hits like a smoking habit. The cure isn't more friends; it's a skill we forgot.

của Kat Vellos 2020 310 trang

3.85

500+ đánh giá

🧑‍🤝‍🧑 Adult Friendship 😔 Loneliness Epidemic 🫀 Social Health 💬 Platonic Intimacy 🌱 Friendship Maintenance

Defy Gravity

của Caroline Myss • 2009

Healing begins where reason ends. Grace, forgiveness, and surrender do the work your logic cannot.

4.22

500+

🕯️ Mystical Healing 🌿 Holistic Health 🤝 Forgiveness Practice 👐 Surrendering Control 🧘 Present Moment Awareness

Defy Gravity

Healing begins where reason ends. Grace, forgiveness, and surrender do the work your logic cannot.

của Caroline Myss 2009 225 trang

4.22

500+ đánh giá

🕯️ Mystical Healing 🌿 Holistic Health 🤝 Forgiveness Practice 👐 Surrendering Control 🧘 Present Moment Awareness

Herbal Healing for Women

của Rosemary Gladstar • 1993

Herbal remedies for every stage of a woman's life, from first period through menopause.

4.39

1.000+

🌿 Herbal Medicine 🌸 Women's Health 🍵 Herbal Remedies 🫙 Home Apothecary 📖 Materia Medica

Herbal Healing for Women

Herbal remedies for every stage of a woman's life, from first period through menopause.

của Rosemary Gladstar 1993 508 trang

4.39

1.000+ đánh giá

🌿 Herbal Medicine 🌸 Women's Health 🍵 Herbal Remedies 🫙 Home Apothecary 📖 Materia Medica

Radical Self-Love

của Gala Darling • 2015

Self-love, styled: the guide to dressing, connecting, and thinking your way into the life you want.

3.68

1.000+

🧘 Self-Love Practices ✨ Law Of Attraction 🗣️ Positive Affirmations 👗 Fashion As Identity 🍽️ Modern Etiquette

Radical Self-Love

Self-love, styled: the guide to dressing, connecting, and thinking your way into the life you want.

của Gala Darling 2015 225 trang

3.68

1.000+ đánh giá

🧘 Self-Love Practices ✨ Law Of Attraction 🗣️ Positive Affirmations 👗 Fashion As Identity 🍽️ Modern Etiquette

The Longevity Solution

của James DiNicolantonio • 2019

The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.

3.96

500+

🧬 Longevity Science ⏳ Intermittent Fasting 🍽️ Calorie Restriction 🏝️ Blue Zones 🥑 Dietary Fats

The Longevity Solution

The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.

của James DiNicolantonio 2019 304 trang

3.96

500+ đánh giá

🧬 Longevity Science ⏳ Intermittent Fasting 🍽️ Calorie Restriction 🏝️ Blue Zones 🥑 Dietary Fats

The Self-Compassion Skills Workbook

của Tim Desmond • 2017

Quiet the inner critic in 14 days: turning self-attack into self-support.

4.02

159

🧠 Compassion Training 🗣️ Inner Critic 💚 Emotional Healing 🧘 Buddhist Psychology 🌟 Positive Psychology

The Self-Compassion Skills Workbook

Quiet the inner critic in 14 days: turning self-attack into self-support.

của Tim Desmond 2017 192 trang

4.02

159 đánh giá

🧠 Compassion Training 🗣️ Inner Critic 💚 Emotional Healing 🧘 Buddhist Psychology 🌟 Positive Psychology

Men With Adult ADHD

của Edgar Wise • 2022

ADHD is different in men. A guide to managing focus, emotions, and follow-through without shame.

3.48

209

🧠 Adult Adhd 🧔 Men's Mental Health ⚙️ Executive Function 🎛️ Emotional Regulation ⏳ Procrastination

Men With Adult ADHD

ADHD is different in men. A guide to managing focus, emotions, and follow-through without shame.

của Edgar Wise 2022 144 trang

3.48

209 đánh giá

🧠 Adult Adhd 🧔 Men's Mental Health ⚙️ Executive Function 🎛️ Emotional Regulation ⏳ Procrastination

52 Ways to Walk

của Annabel Streets • 2022

52 research-backed walks to boost memory, mood, metabolism, and awe, one week at a time.

3.93

2.000+

🚶 Walking For Health 🌿 Nature Therapy 🧘 Walking Meditation 🌲 Forest Bathing 👁️ Sensory Awareness

52 Ways to Walk

52 research-backed walks to boost memory, mood, metabolism, and awe, one week at a time.

của Annabel Streets 2022 321 trang

3.93

2.000+ đánh giá

🚶 Walking For Health 🌿 Nature Therapy 🧘 Walking Meditation 🌲 Forest Bathing 👁️ Sensory Awareness

Healing the Thyroid with Ayurveda

của Marianne Teitelbaum • 2019

Normal labs, thyroid symptoms. An Ayurvedic doctor's root-cause protocol your physician missed.

4.11

190

🦋 Thyroid Health 🕉️ Ayurveda 🦠 Gut Health 🩺 Autoimmune Disease 🧹 Detoxification

Healing the Thyroid with Ayurveda

Normal labs, thyroid symptoms. An Ayurvedic doctor's root-cause protocol your physician missed.

của Marianne Teitelbaum 2019 288 trang

4.11

190 đánh giá

🦋 Thyroid Health 🕉️ Ayurveda 🦠 Gut Health 🩺 Autoimmune Disease 🧹 Detoxification

Neurofeedback in the Treatment of Developmental Trauma

của Sebern F. Fisher • 2014

When early trauma hardwires the brain for threat, neurofeedback can retrain the circuitry.

4.45

148

🧠 Developmental Trauma ⚡ Neurofeedback 🧬 Brain Plasticity 💭 Emotional Regulation 🔗 Attachment Repair

Neurofeedback in the Treatment of Developmental Trauma

When early trauma hardwires the brain for threat, neurofeedback can retrain the circuitry.

của Sebern F. Fisher 2014 408 trang

4.45

148 đánh giá

🧠 Developmental Trauma ⚡ Neurofeedback 🧬 Brain Plasticity 💭 Emotional Regulation 🔗 Attachment Repair

The Food Revolution

của John Robbins • 2001

Heart disease, factory farming, climate change: one fork answers all three.

4.28

3.000+

🥦 Plant-Based Nutrition 🗳️ Food Politics 🌱 Ethical Eating 🩺 Diet And Chronic Disease 🌎 Food And Environment

The Food Revolution

Heart disease, factory farming, climate change: one fork answers all three.

của John Robbins 2001 453 trang

4.28

3.000+ đánh giá

🥦 Plant-Based Nutrition 🗳️ Food Politics 🌱 Ethical Eating 🩺 Diet And Chronic Disease 🌎 Food And Environment

The Anatomy of Anxiety

của Ellen Vora • 2022

Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.

3.78

3.000+

🧠 Integrative Psychiatry 🧫 Gut-Brain Axis 🌿 Functional Medicine 🔗 Mind-Body Connection ⚖️ Hormonal Health

The Anatomy of Anxiety

Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.

của Ellen Vora 2022 346 trang

3.78

3.000+ đánh giá

🧠 Integrative Psychiatry 🧫 Gut-Brain Axis 🌿 Functional Medicine 🔗 Mind-Body Connection ⚖️ Hormonal Health

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