Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

The Mindful Day

của Laurie J. Cameron • 2018

You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.

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1.000+

🧘 Mindfulness Practice 🌅 Daily Routine 🎯 Attention And Focus 🌿 Stress Reduction ☸️ Modern Buddhism

The Mindful Day

You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.

của Laurie J. Cameron 2018 272 trang

3.94

1.000+ đánh giá

🧘 Mindfulness Practice 🌅 Daily Routine 🎯 Attention And Focus 🌿 Stress Reduction ☸️ Modern Buddhism

365 Days of Positive Self-Talk

của Shad Helmstetter • 2015

Self-talk is a programming language the brain obeys, not just pep. The protocol for rewriting yours.

4.44

187

🗣️ Inner Dialogue 🧠 Neuroplasticity 🔄 Brain Retraining ✨ Positive Affirmations 🧘 Mindfulness Practice

365 Days of Positive Self-Talk

Self-talk is a programming language the brain obeys, not just pep. The protocol for rewriting yours.

của Shad Helmstetter 2015 209 trang

4.44

187 đánh giá

🗣️ Inner Dialogue 🧠 Neuroplasticity 🔄 Brain Retraining ✨ Positive Affirmations 🧘 Mindfulness Practice

Practical Guide to Self Hypnosis

của Melvin Powers • 1956

Learn a trance state that reprograms your subconscious: change habits, reduce pain, sharpen focus.

3.47

269

🌀 Self-Hypnosis 🧠 Subconscious Mind 💬 Autosuggestion 🖼️ Mental Imagery 🔗 Mind-Body Connection

Practical Guide to Self Hypnosis

Learn a trance state that reprograms your subconscious: change habits, reduce pain, sharpen focus.

của Melvin Powers 1956 129 trang

3.47

269 đánh giá

🌀 Self-Hypnosis 🧠 Subconscious Mind 💬 Autosuggestion 🖼️ Mental Imagery 🔗 Mind-Body Connection

I'm Sorry for My Loss

của Rebecca Little and Colleen Long • 2024

No shared word for pregnancy loss, and the law can't tell a miscarriage from a crime.

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3.000+

💔 Pregnancy Loss ⚖️ Reproductive Justice 📜 Pregnancy History 🫀 Body Politics 🕯️ Grief Rituals

I'm Sorry for My Loss

No shared word for pregnancy loss, and the law can't tell a miscarriage from a crime.

của Rebecca Little and Colleen Long 2024 496 trang

4.34

3.000+ đánh giá

💔 Pregnancy Loss ⚖️ Reproductive Justice 📜 Pregnancy History 🫀 Body Politics 🕯️ Grief Rituals

Beyond Borderline

của John G. Gunderson • 2016

BPD is widely considered untreatable. The firsthand recovery stories here dismantle that myth.

3.80

405

🧠 Borderline Personality Disorder 📖 Mental Illness Memoir 🩹 Trauma And Recovery 📋 Dialectical Behavior Therapy 🌪️ Emotional Dysregulation

Beyond Borderline

BPD is widely considered untreatable. The firsthand recovery stories here dismantle that myth.

của John G. Gunderson 2016 192 trang

3.80

405 đánh giá

🧠 Borderline Personality Disorder 📖 Mental Illness Memoir 🩹 Trauma And Recovery 📋 Dialectical Behavior Therapy 🌪️ Emotional Dysregulation

The Tale of the Dueling Neurosurgeons

của Sam Kean • 2014

History's most bizarre brain traumas, and what each one revealed about your mind.

4.25

13.000+

🧠 Neuroscience 📜 History Of Science 🏥 Medical History 📖 Clinical Tales 🧩 Neurological Disorders

The Tale of the Dueling Neurosurgeons

History's most bizarre brain traumas, and what each one revealed about your mind.

của Sam Kean 2014 416 trang

4.25

13.000+ đánh giá

🧠 Neuroscience 📜 History Of Science 🏥 Medical History 📖 Clinical Tales 🧩 Neurological Disorders

Mindful Tech

của David M. Levy • 2016

Turn screen time into noticing time: a mindfulness method for unscrolling your life.

3.41

153

🧘 Tech Mindfulness 🎯 Attention Management 🧠 Emotional Regulation 👁️ Self-Observation 📴 Digital Detox

Mindful Tech

Turn screen time into noticing time: a mindfulness method for unscrolling your life.

của David M. Levy 2016 256 trang

3.41

153 đánh giá

🧘 Tech Mindfulness 🎯 Attention Management 🧠 Emotional Regulation 👁️ Self-Observation 📴 Digital Detox

Somatic Psychotherapy Toolbox

của Manuela Mischke-Reeds • 2018

125 exercises that finally bring the body into the therapy room, where trauma actually lives.

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217

🧘 Somatic Psychotherapy 🩹 Trauma Treatment 🌬️ Breathwork 🧠 Mindfulness Practice ⚡ Nervous System Regulation

Somatic Psychotherapy Toolbox

125 exercises that finally bring the body into the therapy room, where trauma actually lives.

của Manuela Mischke-Reeds 2018 262 trang

4.20

217 đánh giá

🧘 Somatic Psychotherapy 🩹 Trauma Treatment 🌬️ Breathwork 🧠 Mindfulness Practice ⚡ Nervous System Regulation

The Abs Diet

của Ted Spiker • 2004

Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.

3.83

1.000+

🍽️ Diet Plans 🏋️ Strength Training ⏱️ Interval Training 🍴 Meal Frequency 💪 Core Training

The Abs Diet

Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.

của Ted Spiker 2004 304 trang

3.83

1.000+ đánh giá

🍽️ Diet Plans 🏋️ Strength Training ⏱️ Interval Training 🍴 Meal Frequency 💪 Core Training

ACSM's Guidelines For Exercise Testing And Prescription

của American College of Sports Medicine • 2000

One size fails every body. The evidence-based guide to individualized exercise prescription.

4.28

264

🧬 Exercise Science 🏥 Sports Medicine 📋 Clinical Guidelines 🧠 Behavior Change Theory 📝 Exercise Prescription

ACSM's Guidelines For Exercise Testing And Prescription

One size fails every body. The evidence-based guide to individualized exercise prescription.

của American College of Sports Medicine 2000 366 trang

4.28

264 đánh giá

🧬 Exercise Science 🏥 Sports Medicine 📋 Clinical Guidelines 🧠 Behavior Change Theory 📝 Exercise Prescription

Power Up Your Brain

của David Perlmutter • 2011

A neurologist on why fasting and shamanic rituals rewire the brain beyond what any drug can.

4.09

494

🧠 Brain Health 🔄 Neuroplasticity 🥑 Brain Nutrition ⏳ Intermittent Fasting 🪶 Shamanic Healing

Power Up Your Brain

A neurologist on why fasting and shamanic rituals rewire the brain beyond what any drug can.

của David Perlmutter 2011 264 trang

4.09

494 đánh giá

🧠 Brain Health 🔄 Neuroplasticity 🥑 Brain Nutrition ⏳ Intermittent Fasting 🪶 Shamanic Healing

Anyway You Can

của Annette Bosworth • 2018

Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.

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🥩 Ketogenic Diet ⏰ Intermittent Fasting 🔬 Metabolic Health 🥗 Food As Medicine 🧬 Metabolic Oncology

Anyway You Can

Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.

của Annette Bosworth 2018 352 trang

4.66

1.000+ đánh giá

🥩 Ketogenic Diet ⏰ Intermittent Fasting 🔬 Metabolic Health 🥗 Food As Medicine 🧬 Metabolic Oncology

The Chemistry of Joy

của Henry Emmons • 2005

Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.

4.03

500+

🩺 Integrative Psychiatry 🥑 Mood And Nutrition 🕉️ Ayurvedic Psychology 🧘 Mindfulness For Depression 🏃 Lifestyle Medicine

The Chemistry of Joy

Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.

của Henry Emmons 2005 290 trang

4.03

500+ đánh giá

🩺 Integrative Psychiatry 🥑 Mood And Nutrition 🕉️ Ayurvedic Psychology 🧘 Mindfulness For Depression 🏃 Lifestyle Medicine

Anger

của Carol Tavris • 1983

Venting anger doesn't cool you down; it fuels the fire. The evidence against catharsis.

3.81

257

👥 Social Psychology 😤 Anger Management 🧠 Emotion Regulation 💭 Cognitive Psychology 🔍 Myth-Busting Psychology

Anger

Venting anger doesn't cool you down; it fuels the fire. The evidence against catharsis.

của Carol Tavris 1983 385 trang

3.81

257 đánh giá

👥 Social Psychology 😤 Anger Management 🧠 Emotion Regulation 💭 Cognitive Psychology 🔍 Myth-Busting Psychology

The Breathing Book

của Donna Farhi • 1996

Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.

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500+

🌬️ Breathwork 🧘 Yoga Therapy 🧬 Somatic Practices 🧠 Mindfulness Meditation ⚡ Nervous System Regulation

The Breathing Book

Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.

của Donna Farhi 1996 256 trang

4.19

500+ đánh giá

🌬️ Breathwork 🧘 Yoga Therapy 🧬 Somatic Practices 🧠 Mindfulness Meditation ⚡ Nervous System Regulation

Supernatural Childbirth

của Jackie Mize • 1993

What if labor pain isn't mandatory? Activating the biblical promise of a pain-free delivery.

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🕊️ Word Of Faith Movement 🙏 Faith Healing 🧠 Renewing The Mind 📖 Scriptural Confession 👶 Christian Motherhood

Supernatural Childbirth

What if labor pain isn't mandatory? Activating the biblical promise of a pain-free delivery.

của Jackie Mize 1993 130 trang

4.05

1.000+ đánh giá

🕊️ Word Of Faith Movement 🙏 Faith Healing 🧠 Renewing The Mind 📖 Scriptural Confession 👶 Christian Motherhood

Rage

của Ronald T. Potter-Efron • 2007

Rage isn't one emotion but six, and each type has its own way out. Find yours.

3.93

281

😤 Anger Management 🌪️ Emotional Dysregulation 🩹 Trauma Recovery 😞 Shame And Guilt 🔗 Attachment Theory

Rage

Rage isn't one emotion but six, and each type has its own way out. Find yours.

của Ronald T. Potter-Efron 2007 175 trang

3.93

281 đánh giá

😤 Anger Management 🌪️ Emotional Dysregulation 🩹 Trauma Recovery 😞 Shame And Guilt 🔗 Attachment Theory

Zak George's Dog Training Revolution

của Zak George • 2016

Most problem behaviors come from boredom. The training method that replaces punishment with play.

4.23

6.000+

🐕 Dog Training 🍖 Positive Reinforcement 🏠 New Dog Owners 🔬 Animal Behavior 🩺 Dog Care

Zak George's Dog Training Revolution

Most problem behaviors come from boredom. The training method that replaces punishment with play.

của Zak George 2016 240 trang

4.23

6.000+ đánh giá

🐕 Dog Training 🍖 Positive Reinforcement 🏠 New Dog Owners 🔬 Animal Behavior 🩺 Dog Care

Spontaneous Healing

của Andrew Weil • 2011

Your body was built to self-repair. Modern life keeps jamming the signal.

4.07

6.000+

🏥 Integrative Medicine 🌿 Natural Healing ✨ Spontaneous Remission 🧠 Mind-Body Connection 🛡️ Immune Support

Spontaneous Healing

Your body was built to self-repair. Modern life keeps jamming the signal.

của Andrew Weil 2011 384 trang

4.07

6.000+ đánh giá

🏥 Integrative Medicine 🌿 Natural Healing ✨ Spontaneous Remission 🧠 Mind-Body Connection 🛡️ Immune Support

100 Deadly Skills

của Clint Emerson • 2016

SEAL survival tactics for civilians: navigate by nature, treat wounds, and fight back when needed.

4.04

500+

🏕️ Wilderness Survival 🏙️ Urban Preparedness 🌪️ Disaster Readiness 🧠 Survival Mindset 🧭 Natural Navigation

100 Deadly Skills

SEAL survival tactics for civilians: navigate by nature, treat wounds, and fight back when needed.

của Clint Emerson 2016

4.04

500+ đánh giá

🏕️ Wilderness Survival 🏙️ Urban Preparedness 🌪️ Disaster Readiness 🧠 Survival Mindset 🧭 Natural Navigation

The Paleo Diet Revised

của Loren Cordain • 2001

The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.

3.72

4.000+

🏛️ Ancestral Health 🥩 Paleo Diet 🔥 Anti-Inflammatory Diet 🚫 Elimination Diets 📉 Glycemic Control

The Paleo Diet Revised

The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.

của Loren Cordain 2001 288 trang

3.72

4.000+ đánh giá

🏛️ Ancestral Health 🥩 Paleo Diet 🔥 Anti-Inflammatory Diet 🚫 Elimination Diets 📉 Glycemic Control

Emotional Energy Factor

của Mira Kirshenbaum • 2003

Seventy percent of your energy is emotional, not physical. The manual for refilling it.

3.88

108

⚡ Energy Management 💪 Emotional Resilience 🚧 Boundary Setting 🧭 Meaning And Purpose 🔄 Process Over Outcome

Emotional Energy Factor

Seventy percent of your energy is emotional, not physical. The manual for refilling it.

của Mira Kirshenbaum 2003 288 trang

3.88

108 đánh giá

⚡ Energy Management 💪 Emotional Resilience 🚧 Boundary Setting 🧭 Meaning And Purpose 🔄 Process Over Outcome

Đứa trẻ cuối cùng trong rừng

của Richard Louv • 2005

Childhood went indoors in a generation. What was lost isn't nostalgia; it's measurable and physical.

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15.000+

🏕️ Nature And Childhood 🌳 Outdoor Parenting 🪵 Unstructured Play 🌱 Biophilia Hypothesis 🌲 Nature Therapy

Đứa trẻ cuối cùng trong rừng

Childhood went indoors in a generation. What was lost isn't nostalgia; it's measurable and physical.

của Richard Louv 2005 310 trang

3.92

15.000+ đánh giá

🏕️ Nature And Childhood 🌳 Outdoor Parenting 🪵 Unstructured Play 🌱 Biophilia Hypothesis 🌲 Nature Therapy

Bipolar, Not So Much

của Chris Aiken • 2017

Recurring depression can hide mild bipolar. Learn the signs before antidepressants do more harm.

4.37

400

🌗 Bipolar Depression 📊 Spectrum Psychiatry ⚡ Hypomania Awareness 🌪️ Mixed Mood States 🕰️ Circadian Rhythms

Bipolar, Not So Much

Recurring depression can hide mild bipolar. Learn the signs before antidepressants do more harm.

của Chris Aiken 2017 360 trang

4.37

400 đánh giá

🌗 Bipolar Depression 📊 Spectrum Psychiatry ⚡ Hypomania Awareness 🌪️ Mixed Mood States 🕰️ Circadian Rhythms

Rewire Your Brain 2.0

của John B. Arden • 2023

Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.

3.89

🧠 Neuroplasticity 😟 Anxiety Management 🌧️ Depression Recovery 🤝 Social Connection 🏃 Exercise And Mood

Rewire Your Brain 2.0

Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.

của John B. Arden 2023 304 trang

3.89

63 đánh giá

🧠 Neuroplasticity 😟 Anxiety Management 🌧️ Depression Recovery 🤝 Social Connection 🏃 Exercise And Mood

Born to Run

của Christopher McDougall • 2009

Humans evolved to run antelopes to death. Then we invented cushioned shoes and got injured.

4.30

200.000+

🏅 Ultra Running 👣 Barefoot Running 🧬 Evolutionary Biology 🗺️ Adventure Journalism ⛰️ Trail Running

Born to Run

Humans evolved to run antelopes to death. Then we invented cushioned shoes and got injured.

của Christopher McDougall 2009 306 trang

4.30

200.000+ đánh giá

🏅 Ultra Running 👣 Barefoot Running 🧬 Evolutionary Biology 🗺️ Adventure Journalism ⛰️ Trail Running

For Goodness Sex

của Al Vernacchio • 2023

Raise teens who understand consent, pleasure, and respect: a sex-positive framework beyond the talk.

4.69

🌈 Sex-Positive Parenting 💬 Talking About Sex 🤝 Consent Education 📚 Comprehensive Sex Ed 📱 Media Literacy

For Goodness Sex

Raise teens who understand consent, pleasure, and respect: a sex-positive framework beyond the talk.

của Al Vernacchio 2023 337 trang

4.69

32 đánh giá

🌈 Sex-Positive Parenting 💬 Talking About Sex 🤝 Consent Education 📚 Comprehensive Sex Ed 📱 Media Literacy

Simplicity Parenting

của Kim John Payne • 2009

Halve the toys, limit screens, build rhythms: the formula for a calmer, more creative child.

4.22

16.000+

🐢 Slow Parenting 🏡 Minimalist Parenting 🧹 Decluttering 📵 Screen Time Management 🧩 Unstructured Play

Simplicity Parenting

Halve the toys, limit screens, build rhythms: the formula for a calmer, more creative child.

của Kim John Payne 2009 378 trang

4.22

16.000+ đánh giá

🐢 Slow Parenting 🏡 Minimalist Parenting 🧹 Decluttering 📵 Screen Time Management 🧩 Unstructured Play

Guts

của Kristen Johnston • 2012

A burst intestine, two weeks in a coma, and the Hollywood career that hid the drinking.

3.90

5.000+

🍷 Addiction Memoirs 🎬 Hollywood Memoir 🍸 Functional Addiction 🪨 Rock Bottom Stories 🧸 Childhood Trauma

Guts

A burst intestine, two weeks in a coma, and the Hollywood career that hid the drinking.

của Kristen Johnston 2012 288 trang

3.90

5.000+ đánh giá

🍷 Addiction Memoirs 🎬 Hollywood Memoir 🍸 Functional Addiction 🪨 Rock Bottom Stories 🧸 Childhood Trauma

Insane

của Alisa Roth • 2018

Jails hold more people with mental illness than hospitals. Incarceration makes them sicker.

4.07

1.000+

🏥 Mental Illness In Jails 🔒 Mass Incarceration 🏚️ Deinstitutionalization ⛓️ Solitary Confinement 👮 Police Reform

Insane

Jails hold more people with mental illness than hospitals. Incarceration makes them sicker.

của Alisa Roth 2018 338 trang

4.07

1.000+ đánh giá

🏥 Mental Illness In Jails 🔒 Mass Incarceration 🏚️ Deinstitutionalization ⛓️ Solitary Confinement 👮 Police Reform

The Keto Reset Diet

của Mark Sisson • 2017

Three weeks to flip your metabolism from carb-dependent to fat-adapted, for good.

3.88

2.000+

🥑 Ketogenic Diet 🦴 Ancestral Health ⚡ Metabolic Health 🔥 Fat Adaptation 😴 Sleep Hygiene

The Keto Reset Diet

Three weeks to flip your metabolism from carb-dependent to fat-adapted, for good.

của Mark Sisson 2017 350 trang

3.88

2.000+ đánh giá

🥑 Ketogenic Diet 🦴 Ancestral Health ⚡ Metabolic Health 🔥 Fat Adaptation 😴 Sleep Hygiene

Eat Fat, Get Thin

của Mark Hyman • 2016

Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.

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3.000+

🩸 Metabolic Health 🥩 Low-Carb Diets 🥑 Dietary Fats 🫀 Cholesterol Myths 🏭 Food Politics

Eat Fat, Get Thin

Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.

của Mark Hyman 2016 350 trang

3.91

3.000+ đánh giá

🩸 Metabolic Health 🥩 Low-Carb Diets 🥑 Dietary Fats 🫀 Cholesterol Myths 🏭 Food Politics

The Miracle Morning for College Students

của Hal Elrod • 2017

A full point higher GPA starts with a six-minute morning. The student's 30-day system.

4.08

169

🎓 College Success 📚 Student Life 🌅 Morning Routines 🔄 Habit Design 🚀 Self-Leadership

The Miracle Morning for College Students

A full point higher GPA starts with a six-minute morning. The student's 30-day system.

của Hal Elrod 2017 236 trang

4.08

169 đánh giá

🎓 College Success 📚 Student Life 🌅 Morning Routines 🔄 Habit Design 🚀 Self-Leadership

How to Be Your Own Therapist

của Owen O'Kane • 2022

Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.

3.84

500+

🛋️ Self-Therapy 🧠 Cognitive Behavioral Therapy 📖 Narrative Therapy 💗 Self-Compassion 🔄 Cognitive Reframing

How to Be Your Own Therapist

Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.

của Owen O'Kane 2022 269 trang

3.84

500+ đánh giá

🛋️ Self-Therapy 🧠 Cognitive Behavioral Therapy 📖 Narrative Therapy 💗 Self-Compassion 🔄 Cognitive Reframing

100 Things Successful People Do

của Nigel Cumberland • 2016

A hundred exercises for strong goals, better habits, and relationships that make success real.

3.85

500+

🔑 Holistic Success 🔄 Habit Formation 🧠 Emotional Intelligence ☀️ Positive Psychology 💰 Financial Literacy

100 Things Successful People Do

A hundred exercises for strong goals, better habits, and relationships that make success real.

của Nigel Cumberland 2016 224 trang

3.85

500+ đánh giá

🔑 Holistic Success 🔄 Habit Formation 🧠 Emotional Intelligence ☀️ Positive Psychology 💰 Financial Literacy

Simple & Safe Baby-Led Weaning

của Malina Linkas Malkani • 2020

Self-feeding from six months: the food sizes, allergy rules, and safety cues every parent needs.

4.09

2.000+

🥄 Starting Solids 🍼 Baby Nutrition 👶 Self-Feeding ⚠️ Food Allergies 🥣 Baby Meal Prep

Simple & Safe Baby-Led Weaning

Self-feeding from six months: the food sizes, allergy rules, and safety cues every parent needs.

của Malina Linkas Malkani 2020 149 trang

4.09

2.000+ đánh giá

🥄 Starting Solids 🍼 Baby Nutrition 👶 Self-Feeding ⚠️ Food Allergies 🥣 Baby Meal Prep

Eating on the Wild Side

của Jo Robinson • 2013

We spent millennia breeding nutrients out of our food. The rules for getting them back.

4.19

3.000+

🔬 Nutrition Science 🌿 Wild Foods 📅 Seasonal Eating 🌱 Heirloom Varieties 🧬 Evolutionary Nutrition

Eating on the Wild Side

We spent millennia breeding nutrients out of our food. The rules for getting them back.

của Jo Robinson 2013 416 trang

4.19

3.000+ đánh giá

🔬 Nutrition Science 🌿 Wild Foods 📅 Seasonal Eating 🌱 Heirloom Varieties 🧬 Evolutionary Nutrition

Neurodharma

của Rick Hanson • 2020

Brain science meets Buddhism: a path to unshakable calm, deep compassion, and lasting contentment.

3.88

500+

🧠 Contemplative Neuroscience ☸️ Buddhist Psychology 🔄 Neuroplasticity ☯️ Non-Dual Awareness 💗 Compassion Cultivation

Neurodharma

Brain science meets Buddhism: a path to unshakable calm, deep compassion, and lasting contentment.

của Rick Hanson 2020 352 trang

3.88

500+ đánh giá

🧠 Contemplative Neuroscience ☸️ Buddhist Psychology 🔄 Neuroplasticity ☯️ Non-Dual Awareness 💗 Compassion Cultivation

Complete Self Help for Your Nerves

của Claire Weekes • 1997

Four shifts that stop the fear-of-fear loop by working with your nerves, not against them.

4.14

208

🛋️ Anxiety Recovery ⚡ Panic Attacks 📚 Self-Help Classics 🧠 Nervous System Regulation 🚪 Exposure Therapy

Complete Self Help for Your Nerves

Four shifts that stop the fear-of-fear loop by working with your nerves, not against them.

của Claire Weekes 1997 183 trang

4.14

208 đánh giá

🛋️ Anxiety Recovery ⚡ Panic Attacks 📚 Self-Help Classics 🧠 Nervous System Regulation 🚪 Exposure Therapy

The MindBody Code

của Mario Martinez • 2014

He studied centenarians worldwide. Their secret was not diet or genes, but healing three wounds.

4.16

172

💊 Mind-Body Medicine 🌍 Cultural Conditioning 🏺 Archetypal Healing 🧠 Embodied Beliefs 🧬 Longevity Research

The MindBody Code

He studied centenarians worldwide. Their secret was not diet or genes, but healing three wounds.

của Mario Martinez 2014 328 trang

4.16

172 đánh giá

💊 Mind-Body Medicine 🌍 Cultural Conditioning 🏺 Archetypal Healing 🧠 Embodied Beliefs 🧬 Longevity Research

Making Marriage Simple

của Harville Hendrix • 2011

Romantic attraction is a childhood wound in disguise, and conflict is the repair kit.

3.66

500+

💑 Couples Therapy 🧒 Inner Child Work 🧲 Unconscious Attraction 🔬 Relationship Science 💔 Struggling Marriages

Making Marriage Simple

Romantic attraction is a childhood wound in disguise, and conflict is the repair kit.

của Harville Hendrix 2011 208 trang

3.66

500+ đánh giá

💑 Couples Therapy 🧒 Inner Child Work 🧲 Unconscious Attraction 🔬 Relationship Science 💔 Struggling Marriages

Elderhood

của Louise Aronson • 2019

A geriatrician's diagnosis: ageism is the last tolerated prejudice, right in your doctor's office.

3.96

2.000+

🩺 Geriatric Medicine 🏥 Ageism In Healthcare 💊 Medicalization Of Aging ✊ Anti-Ageism 📖 Narrative Medicine

Elderhood

A geriatrician's diagnosis: ageism is the last tolerated prejudice, right in your doctor's office.

của Louise Aronson 2019 464 trang

3.96

2.000+ đánh giá

🩺 Geriatric Medicine 🏥 Ageism In Healthcare 💊 Medicalization Of Aging ✊ Anti-Ageism 📖 Narrative Medicine

Healing the Scars of Emotional Abuse

của Gregory L. Jantz • 1995

Invisible but devastating: how to recognize emotional abuse and reclaim the self-worth it took.

4.09

250

🩹 Emotional Abuse Recovery 🔍 Recognizing Abuse 🧱 Self-Worth Rebuilding 🕊️ Forgiveness Practice 🚧 Boundary Setting

Healing the Scars of Emotional Abuse

Invisible but devastating: how to recognize emotional abuse and reclaim the self-worth it took.

của Gregory L. Jantz 1995 224 trang

4.09

250 đánh giá

🩹 Emotional Abuse Recovery 🔍 Recognizing Abuse 🧱 Self-Worth Rebuilding 🕊️ Forgiveness Practice 🚧 Boundary Setting

The Joy of Missing Out

của Tanya Dalton • 2019

The productivity fix that runs on rest and ruthless subtraction.

3.79

3.000+

🏡 Intentional Living ⚖️ Work-Life Balance ⚡ Energy Management ⏰ Time Management 🎯 Priority Setting

The Joy of Missing Out

The productivity fix that runs on rest and ruthless subtraction.

của Tanya Dalton 2019 240 trang

3.79

3.000+ đánh giá

🏡 Intentional Living ⚖️ Work-Life Balance ⚡ Energy Management ⏰ Time Management 🎯 Priority Setting

The Ultimate Happiness Prescription

của Deepak Chopra • 2009

Happiness isn't a reward. It's a practice. Seven keys to reroute the chase inward.

3.95

2.000+

🧘 Eastern Spirituality 🕉️ Higher Consciousness 🧹 Emotional Detox 🎈 Transcending Ego ⏳ Present Moment

The Ultimate Happiness Prescription

Happiness isn't a reward. It's a practice. Seven keys to reroute the chase inward.

của Deepak Chopra 2009 146 trang

3.95

2.000+ đánh giá

🧘 Eastern Spirituality 🕉️ Higher Consciousness 🧹 Emotional Detox 🎈 Transcending Ego ⏳ Present Moment

The Engine 2 Diet

của Rip Esselstyn • 2009

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

4.05

4.000+

🥬 Plant-Based Diets 🍎 Whole Food Nutrition ❤️ Heart Health 🍳 Oil-Free Cooking 🏥 Disease Reversal

The Engine 2 Diet

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

của Rip Esselstyn 2009 288 trang

4.05

4.000+ đánh giá

🥬 Plant-Based Diets 🍎 Whole Food Nutrition ❤️ Heart Health 🍳 Oil-Free Cooking 🏥 Disease Reversal

No Shame in My Game

của Katherine S. Newman • 1999

The job everyone ridicules might be the best shot at dignity for America's working poor.

3.75

466

🧐 Urban Ethnography 🧑‍🏭 Working Poor 🍔 Low-Wage Labor 👷 Dignity Of Work 🎭 Stigma And Identity

No Shame in My Game

The job everyone ridicules might be the best shot at dignity for America's working poor.

của Katherine S. Newman 1999 416 trang

3.75

466 đánh giá

🧐 Urban Ethnography 🧑‍🏭 Working Poor 🍔 Low-Wage Labor 👷 Dignity Of Work 🎭 Stigma And Identity

There Is a Cure for Diabetes

của Gabriel Cousens • 2008

Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.

4.03

174

🩸 Diabetes Reversal 🥬 Raw Food Diet 🌱 Plant-Based Nutrition 🌿 Anti-Inflammatory Diet 🧹 Detoxification

There Is a Cure for Diabetes

Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.

của Gabriel Cousens 2008 472 trang

4.03

174 đánh giá

🩸 Diabetes Reversal 🥬 Raw Food Diet 🌱 Plant-Based Nutrition 🌿 Anti-Inflammatory Diet 🧹 Detoxification

The Life Plan

của Jeffry S. Life • 2011

Reversed aging at 59: a doctor's blueprint for a stronger body and better sex.

3.63

168

🧔 Men's Health ⏳ Anti-Aging 🧬 Hormone Optimization 💊 Supplement Regimens 🥗 Clean Eating

The Life Plan

Reversed aging at 59: a doctor's blueprint for a stronger body and better sex.

của Jeffry S. Life 2011 352 trang

3.63

168 đánh giá

🧔 Men's Health ⏳ Anti-Aging 🧬 Hormone Optimization 💊 Supplement Regimens 🥗 Clean Eating

Trick or Treatment

của Simon Singh • 2008

Acupuncture, homeopathy, chiropractic, herbal medicine: held to the evidence, most unravel.

4.11

4.000+

💊 Alternative Medicine 🔍 Medical Skepticism 🧪 Clinical Trials 💭 Placebo Effect 🚫 Quackery

Trick or Treatment

Acupuncture, homeopathy, chiropractic, herbal medicine: held to the evidence, most unravel.

của Simon Singh 2008 352 trang

4.11

4.000+ đánh giá

💊 Alternative Medicine 🔍 Medical Skepticism 🧪 Clinical Trials 💭 Placebo Effect 🚫 Quackery

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