Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

Never Binge Again™

của Glenn Livingston • 2015

Stop negotiating with the inner voice that demands a binge: why absolute food rules work.

3.31

7.000+

🍽️ Binge Eating Recovery 🧠 Food Addiction 🚫 Abstinence Approach 👥 Cognitive Separation 💊 Rational Recovery

Never Binge Again™

Stop negotiating with the inner voice that demands a binge: why absolute food rules work.

của Glenn Livingston 2015 160 trang

3.31

7.000+ đánh giá

🍽️ Binge Eating Recovery 🧠 Food Addiction 🚫 Abstinence Approach 👥 Cognitive Separation 💊 Rational Recovery

Nerdy, Shy, and Socially Inappropriate

của Cynthia Kim • 2014

Diagnosed autistic at 40, she found the instructions for her own brain. Now she shares them.

4.33

1.000+

🧠 Adult Autism 🔍 Late Diagnosis 📋 Executive Function 🔊 Sensory Processing 🌈 Neurodiversity

Nerdy, Shy, and Socially Inappropriate

Diagnosed autistic at 40, she found the instructions for her own brain. Now she shares them.

của Cynthia Kim 2014 239 trang

4.33

1.000+ đánh giá

🧠 Adult Autism 🔍 Late Diagnosis 📋 Executive Function 🔊 Sensory Processing 🌈 Neurodiversity

Hãy Tháo Kính Ra Và Nhìn

của Giắc-cốp Li-bơ-man • 1995

Vision blurs when emotions stay trapped. Clear eyesight begins with feeling what you have avoided.

3.98

257

👁️ Holistic Eye Care 🧠 Mind-Body Health 💗 Emotional Healing 🧘 Somatic Practices 🌸 Present Moment Awareness

Hãy Tháo Kính Ra Và Nhìn

Vision blurs when emotions stay trapped. Clear eyesight begins with feeling what you have avoided.

của Giắc-cốp Li-bơ-man 1995 288 trang

3.98

257 đánh giá

👁️ Holistic Eye Care 🧠 Mind-Body Health 💗 Emotional Healing 🧘 Somatic Practices 🌸 Present Moment Awareness

The Awakened Ape

của Jevan Pradas • 2017

Happiness isn't something you chase; it's something your genes produce when the environment's right.

3.79

1.000+

🧬 Evolutionary Psychology 🥩 Ancestral Health ⚡ Environmental Mismatch 🌿 Nature Connection 🧘 Mindfulness Meditation

The Awakened Ape

Happiness isn't something you chase; it's something your genes produce when the environment's right.

của Jevan Pradas 2017 293 trang

3.79

1.000+ đánh giá

🧬 Evolutionary Psychology 🥩 Ancestral Health ⚡ Environmental Mismatch 🌿 Nature Connection 🧘 Mindfulness Meditation

Dress Your Best Life

của Dawnn Karen • 2020

Your closet fuels decision fatigue. A psychology-backed system that reclaims your mornings.

3.65

427

👗 Clothing Psychology 🧥 Capsule Wardrobes 🎨 Color Psychology 🪞 Personal Style Identity 🛍️ Mindful Shopping

Dress Your Best Life

Your closet fuels decision fatigue. A psychology-backed system that reclaims your mornings.

của Dawnn Karen 2020 273 trang

3.65

427 đánh giá

👗 Clothing Psychology 🧥 Capsule Wardrobes 🎨 Color Psychology 🪞 Personal Style Identity 🛍️ Mindful Shopping

Body-Centered Psychotherapy

của Ron Kurtz • 1990

Your body holds the beliefs your mind conceals. A mindful therapy for reaching and revising them.

4.26

160

🧘 Somatic Psychotherapy 🧠 Mindfulness In Therapy 🎭 Character Patterns 👁️ Therapeutic Presence 💫 Experiential Therapy

Body-Centered Psychotherapy

Your body holds the beliefs your mind conceals. A mindful therapy for reaching and revising them.

của Ron Kurtz 1990 210 trang

4.26

160 đánh giá

🧘 Somatic Psychotherapy 🧠 Mindfulness In Therapy 🎭 Character Patterns 👁️ Therapeutic Presence 💫 Experiential Therapy

The Body Papers

của Grace Talusan • 2019

Abused by her grandfather from age seven. At forty, a genetic test forced a different reckoning.

4.27

2.000+

🧳 Immigrant Memoir 🇵🇭 Filipino Diaspora 💔 Childhood Sexual Abuse 🎗️ Cancer Memoir 🧬 Generational Trauma

The Body Papers

Abused by her grandfather from age seven. At forty, a genetic test forced a different reckoning.

của Grace Talusan 2019 272 trang

4.27

2.000+ đánh giá

🧳 Immigrant Memoir 🇵🇭 Filipino Diaspora 💔 Childhood Sexual Abuse 🎗️ Cancer Memoir 🧬 Generational Trauma

The Second Brain

của Michael D. Gershon • 1998

The gut's hundred million neurons operate on their own; their dysfunction can unravel the mind.

3.74

500+

🧠 Gut-Brain Axis 🩺 Digestive Health 🔬 Popular Neuroscience ⚕️ Bowel Disorders 🧪 Neurogastroenterology

The Second Brain

The gut's hundred million neurons operate on their own; their dysfunction can unravel the mind.

của Michael D. Gershon 1998 328 trang

3.74

500+ đánh giá

🧠 Gut-Brain Axis 🩺 Digestive Health 🔬 Popular Neuroscience ⚕️ Bowel Disorders 🧪 Neurogastroenterology

Moms on Call | Next Steps Baby Care 6-15 Months | Parenting Book 2 of 3 | 20th Anniversary Edition

của Laura Hunter • 2012

The room rules, fever number, and food order that turn baby chaos into predictable days.

4.41

1.000+

👶 Baby Care 🌙 Infant Sleep 🥣 Feeding Routines 📋 Structured Parenting 🔒 Child Safety

Moms on Call | Next Steps Baby Care 6-15 Months | Parenting Book 2 of 3 | 20th Anniversary Edition

The room rules, fever number, and food order that turn baby chaos into predictable days.

của Laura Hunter 2012 159 trang

4.41

1.000+ đánh giá

👶 Baby Care 🌙 Infant Sleep 🥣 Feeding Routines 📋 Structured Parenting 🔒 Child Safety

The Divided Mind

của John E. Sarno • 2006

Most chronic pain has no physical cause. The brain manufactures it to distract from buried rage.

4.04

1.000+

🧠 Mindbody Medicine 💢 Chronic Pain 🫀 Psychosomatic Disorders 🔇 Repressed Emotion 🪞 Emotional Awareness

The Divided Mind

Most chronic pain has no physical cause. The brain manufactures it to distract from buried rage.

của John E. Sarno 2006 394 trang

4.04

1.000+ đánh giá

🧠 Mindbody Medicine 💢 Chronic Pain 🫀 Psychosomatic Disorders 🔇 Repressed Emotion 🪞 Emotional Awareness

The Genie Within

của Harry W. Carpenter • 2003

Your subconscious runs the show; this is how to give it direction.

4.17

500+

🧠 Subconscious Reprogramming 🗣️ Affirmations 👁️ Visualization ✨ Manifestation 🌟 New Thought

The Genie Within

Your subconscious runs the show; this is how to give it direction.

của Harry W. Carpenter 2003 252 trang

4.17

500+ đánh giá

🧠 Subconscious Reprogramming 🗣️ Affirmations 👁️ Visualization ✨ Manifestation 🌟 New Thought

Gorilla Mindset

của Mike Cernovich • 2015

Self-talk brutal, focus shot, body an afterthought. Fix all three with one approach.

3.66

2.000+

🗣️ Self-Talk Techniques 💪 Masculine Self-Help ⚡ Performance Optimization 🎭 Emotional Regulation 🧍 Body Language Psychology

Gorilla Mindset

Self-talk brutal, focus shot, body an afterthought. Fix all three with one approach.

của Mike Cernovich 2015 178 trang

3.66

2.000+ đánh giá

🗣️ Self-Talk Techniques 💪 Masculine Self-Help ⚡ Performance Optimization 🎭 Emotional Regulation 🧍 Body Language Psychology

The Burnout Epidemic

của Jennifer Moss • 2021

Six systemic failures cause burnout. None live inside the employee; all are fixable by leadership.

3.71

500+

🏢 Workplace Culture 🧠 Organizational Psychology 🔥 Burnout Prevention 💚 Employee Well-Being ☣️ Toxic Workplaces

The Burnout Epidemic

Six systemic failures cause burnout. None live inside the employee; all are fixable by leadership.

của Jennifer Moss 2021 256 trang

3.71

500+ đánh giá

🏢 Workplace Culture 🧠 Organizational Psychology 🔥 Burnout Prevention 💚 Employee Well-Being ☣️ Toxic Workplaces

Messy Minimalism

của Rachelle Crawford • 2021

You need not be tidy to own less. The flexible method for a chaotic, real life.

3.87

1.000+

🏠 Minimalist Living 🧹 Home Decluttering 🔄 Habit Design 👕 Capsule Wardrobes 🛑 Anti-Consumerism

Messy Minimalism

You need not be tidy to own less. The flexible method for a chaotic, real life.

của Rachelle Crawford 2021 220 trang

3.87

1.000+ đánh giá

🏠 Minimalist Living 🧹 Home Decluttering 🔄 Habit Design 👕 Capsule Wardrobes 🛑 Anti-Consumerism

Designing Destiny

của Kamlesh D Patel (Daaji) • 2019

Your thoughts draft your future every day. A heart-centered practice for editing the page.

4.52

495

🕉️ Raja Yoga 🧘 Meditation Techniques 🧹 Inner Purification ✨ Subtle Body ❤️‍🩹 Emotional Healing

Designing Destiny

Your thoughts draft your future every day. A heart-centered practice for editing the page.

của Kamlesh D Patel (Daaji) 2019 296 trang

4.52

495 đánh giá

🕉️ Raja Yoga 🧘 Meditation Techniques 🧹 Inner Purification ✨ Subtle Body ❤️‍🩹 Emotional Healing

Risk

của Daniel Gardner • 2008

Motorcycle crashes kill more than terrorists. Your brain's shortcuts make you fear the wrong one.

3.96

5.000+

🧠 Cognitive Biases ⚠️ Risk Perception 🏛️ Fear Politics 📺 Media Influence 📊 Statistical Literacy

Risk

Motorcycle crashes kill more than terrorists. Your brain's shortcuts make you fear the wrong one.

của Daniel Gardner 2008 256 trang

3.96

5.000+ đánh giá

🧠 Cognitive Biases ⚠️ Risk Perception 🏛️ Fear Politics 📺 Media Influence 📊 Statistical Literacy

Every Second Counts

của Lance Armstrong • 2003

Cancer nearly killed him, then gave him the mindset to win the Tour de France.

3.53

4.000+

🚴 Elite Cycling 🎗️ Cancer Survival 🧠 Mental Toughness 🗻 Embracing Suffering 🌱 Post-Traumatic Growth

Every Second Counts

Cancer nearly killed him, then gave him the mindset to win the Tour de France.

của Lance Armstrong 2003 256 trang

3.53

4.000+ đánh giá

🚴 Elite Cycling 🎗️ Cancer Survival 🧠 Mental Toughness 🗻 Embracing Suffering 🌱 Post-Traumatic Growth

The Dominance Factor

của Carla Hannaford • 1997

Your body's lateral dominance sets your learning style. Map it to teach and learn smarter.

3.95

128

🧠 Left Brain Right Brain 📚 Learning Differences 💪 Applied Kinesiology 🏃 Educational Kinesiology 🧩 Neurodiversity

The Dominance Factor

Your body's lateral dominance sets your learning style. Map it to teach and learn smarter.

của Carla Hannaford 1997 192 trang

3.95

128 đánh giá

🧠 Left Brain Right Brain 📚 Learning Differences 💪 Applied Kinesiology 🏃 Educational Kinesiology 🧩 Neurodiversity

The Path to Longevity

của Luigi Fontana • 2020

To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.

4.07

119

🔬 Longevity Science 🥗 Plant-Based Nutrition ⏳ Calorie Restriction 🕐 Intermittent Fasting 👴 Healthy Aging

The Path to Longevity

To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.

của Luigi Fontana 2020 318 trang

4.07

119 đánh giá

🔬 Longevity Science 🥗 Plant-Based Nutrition ⏳ Calorie Restriction 🕐 Intermittent Fasting 👴 Healthy Aging

Yoga as Medicine

của Timothy McCall • 2007

A doctor's guide to matching yoga practices to specific health conditions, from anxiety to cancer.

4.20

1.000+

🧘 Yoga Therapy 🩺 Integrative Medicine 📜 Classical Yoga 🌬️ Breathwork 🧠 Mind-Body Medicine

Yoga as Medicine

A doctor's guide to matching yoga practices to specific health conditions, from anxiety to cancer.

của Timothy McCall 2007 592 trang

4.20

1.000+ đánh giá

🧘 Yoga Therapy 🩺 Integrative Medicine 📜 Classical Yoga 🌬️ Breathwork 🧠 Mind-Body Medicine

Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation

của Arnold Ehret • 1975

The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.

4.24

396

🍋 Cleansing Diets 🌿 Natural Healing 🕊️ Fasting Protocols 🏕️ Nature Cure 🍇 Fruitarian Diets

Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation

The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.

của Arnold Ehret 1975 132 trang

4.24

396 đánh giá

🍋 Cleansing Diets 🌿 Natural Healing 🕊️ Fasting Protocols 🏕️ Nature Cure 🍇 Fruitarian Diets

Good Thinking

của David Robert Grimes • 2021

Bad logic corrupts medicine, politics, and media. A physicist shows how to spot it.

4.29

312

🧠 Cognitive Biases ⚖️ Logical Fallacies 🔬 Scientific Skepticism 💭 Critical Thinking 📰 Media Literacy

Good Thinking

Bad logic corrupts medicine, politics, and media. A physicist shows how to spot it.

của David Robert Grimes 2021 400 trang

4.29

312 đánh giá

🧠 Cognitive Biases ⚖️ Logical Fallacies 🔬 Scientific Skepticism 💭 Critical Thinking 📰 Media Literacy

Your Survival Instinct Is Killing You

của Marc Schoen • 2013

Why more comfort makes you less comfortable: your ancient survival brain, retrained.

3.78

500+

🧬 Evolutionary Mismatch 💪 Discomfort Tolerance 🔄 Neuroplasticity 🌿 Stress Management 🏛️ Modern Stoicism

Your Survival Instinct Is Killing You

Why more comfort makes you less comfortable: your ancient survival brain, retrained.

của Marc Schoen 2013 269 trang

3.78

500+ đánh giá

🧬 Evolutionary Mismatch 💪 Discomfort Tolerance 🔄 Neuroplasticity 🌿 Stress Management 🏛️ Modern Stoicism

The Omnivore's Dilemma

của Richie Chevat • 2015

Most of what you eat begins as corn, and the price tag hides the real cost.

4.03

3.000+

🍽️ Food Systems 🐄 Factory Farming 🇺🇸 American Diet 🗳️ Food Politics 🌾 Sustainable Agriculture

The Omnivore's Dilemma

Most of what you eat begins as corn, and the price tag hides the real cost.

của Richie Chevat 2015 352 trang

4.03

3.000+ đánh giá

🍽️ Food Systems 🐄 Factory Farming 🇺🇸 American Diet 🗳️ Food Politics 🌾 Sustainable Agriculture

Our Malady

của Timothy Snyder • 2020

From a hospital bed, a tyranny scholar diagnoses America's for-profit medicine as a freedom crisis.

4.14

2.000+

🇺🇸 American Healthcare 🏥 Healthcare Reform 💰 Profit In Medicine ⚖️ Health Inequality 🌐 Universal Healthcare

Our Malady

From a hospital bed, a tyranny scholar diagnoses America's for-profit medicine as a freedom crisis.

của Timothy Snyder 2020 181 trang

4.14

2.000+ đánh giá

🇺🇸 American Healthcare 🏥 Healthcare Reform 💰 Profit In Medicine ⚖️ Health Inequality 🌐 Universal Healthcare

Protein Power

của Michael R. Eades • 1996

Two hormones rule fat storage. The diet that puts the fat-burning one in charge.

3.89

1.000+

🥩 Low-Carb Diets 🩸 Insulin Resistance 🛠️ Metabolic Repair 🌿 Anti-Inflammatory Eating 🩺 Type 2 Diabetes

Protein Power

Two hormones rule fat storage. The diet that puts the fat-burning one in charge.

của Michael R. Eades 1996 448 trang

3.89

1.000+ đánh giá

🥩 Low-Carb Diets 🩸 Insulin Resistance 🛠️ Metabolic Repair 🌿 Anti-Inflammatory Eating 🩺 Type 2 Diabetes

Freud and Beyond

của Stephen A. Mitchell • 1995

One founder, many heirs: how psychoanalysis splintered into rival schools after Freud.

4.18

1.000+

📜 History Of Psychoanalysis ⚖️ Comparative Psychoanalysis 🧸 Object Relations 🛡️ Ego Psychology 🪞 Self Psychology

Freud and Beyond

One founder, many heirs: how psychoanalysis splintered into rival schools after Freud.

của Stephen A. Mitchell 1995 320 trang

4.18

1.000+ đánh giá

📜 History Of Psychoanalysis ⚖️ Comparative Psychoanalysis 🧸 Object Relations 🛡️ Ego Psychology 🪞 Self Psychology

Những món quà ẩn giấu của đứa trẻ hướng nội

của Marti Olsen Laney • 2005

Introverted kids are wired for depth, not speed. The environment that makes that their advantage.

4.09

379

🧒 Introverted Children 🧩 Temperament Types 🔋 Social Energy 🏫 School Accommodations 💪 Child Confidence

Những món quà ẩn giấu của đứa trẻ hướng nội

Introverted kids are wired for depth, not speed. The environment that makes that their advantage.

của Marti Olsen Laney 2005 302 trang

4.09

379 đánh giá

🧒 Introverted Children 🧩 Temperament Types 🔋 Social Energy 🏫 School Accommodations 💪 Child Confidence

Self-Therapy Workbook

của Bonnie J. Weiss • 2013

The IFS workbook: exercises for the parts that overreact, shut down, or never feel safe.

4.22

136

🧩 Parts Work 👶 Inner Child Healing 🏠 Internal Family Systems 🩹 Trauma Processing 💗 Self-Compassion

Self-Therapy Workbook

The IFS workbook: exercises for the parts that overreact, shut down, or never feel safe.

của Bonnie J. Weiss 2013 232 trang

4.22

136 đánh giá

🧩 Parts Work 👶 Inner Child Healing 🏠 Internal Family Systems 🩹 Trauma Processing 💗 Self-Compassion

Love People, Use Things

của Joshua Fields Millburn • 2021

The 90-day rule for your stuff, your spending, and the people you keep close.

3.77

4.000+

🧹 Minimalism 🎯 Intentional Living 📦 Decluttering 🗣️ Radical Honesty 💰 Personal Finance

Love People, Use Things

The 90-day rule for your stuff, your spending, and the people you keep close.

của Joshua Fields Millburn 2021 336 trang

3.77

4.000+ đánh giá

🧹 Minimalism 🎯 Intentional Living 📦 Decluttering 🗣️ Radical Honesty 💰 Personal Finance

Metabolism Revolution

của Haylie Pomroy • 2018

Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.

3.59

226

🏃 Rapid Weight Loss 🔧 Metabolic Repair 🍽️ Meal Frequency 🥬 Nutrient Density ⚖️ Weight Loss Resistance

Metabolism Revolution

Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.

của Haylie Pomroy 2018 347 trang

3.59

226 đánh giá

🏃 Rapid Weight Loss 🔧 Metabolic Repair 🍽️ Meal Frequency 🥬 Nutrient Density ⚖️ Weight Loss Resistance

Remember

của Lisa Genova • 2021

How memory works, why forgetting is normal, and the habits that cut Alzheimer's risk by 50%.

4.18

16.000+

🧠 Memory Science 🎯 Attention And Memory 😴 Sleep And Brain Health 🛡️ Alzheimer's Prevention 🌀 Memory Distortion

Remember

How memory works, why forgetting is normal, and the habits that cut Alzheimer's risk by 50%.

của Lisa Genova 2021 264 trang

4.18

16.000+ đánh giá

🧠 Memory Science 🎯 Attention And Memory 😴 Sleep And Brain Health 🛡️ Alzheimer's Prevention 🌀 Memory Distortion

This Is Your Brain on Parasites

của Kathleen McAuliffe • 2016

A parasite makes rats run toward cats. It may shape your personality, politics, and disgust.

3.98

2.000+

🧠 Parasite Manipulation 🧫 Gut-Brain Axis 🤢 Disgust Psychology 🧬 Evolutionary Psychology 🦠 Microbiome Health

This Is Your Brain on Parasites

A parasite makes rats run toward cats. It may shape your personality, politics, and disgust.

của Kathleen McAuliffe 2016 268 trang

3.98

2.000+ đánh giá

🧠 Parasite Manipulation 🧫 Gut-Brain Axis 🤢 Disgust Psychology 🧬 Evolutionary Psychology 🦠 Microbiome Health

A Mind of Your Own

của Kelly Brogan • 2016

Your depression may be inflammation in disguise, and antidepressants are making the fire worse.

3.79

2.000+

🩺 Functional Medicine 🧠 Women's Mental Health 🦠 Gut-Brain Connection 🔥 Chronic Inflammation 💊 Antidepressant Risks

A Mind of Your Own

Your depression may be inflammation in disguise, and antidepressants are making the fire worse.

của Kelly Brogan 2016 352 trang

3.79

2.000+ đánh giá

🩺 Functional Medicine 🧠 Women's Mental Health 🦠 Gut-Brain Connection 🔥 Chronic Inflammation 💊 Antidepressant Risks

Existential–Humanistic Therapy

của Kirk J. Schneider • 2009

How to practice therapy where the relationship is the medicine, not the delivery system.

4.01

145

🛋️ Existential Therapy 🌱 Humanistic Psychology 🧘 Therapeutic Presence 🧭 Meaning Making 🛡️ Resistance In Therapy

Existential–Humanistic Therapy

How to practice therapy where the relationship is the medicine, not the delivery system.

của Kirk J. Schneider 2009 224 trang

4.01

145 đánh giá

🛋️ Existential Therapy 🌱 Humanistic Psychology 🧘 Therapeutic Presence 🧭 Meaning Making 🛡️ Resistance In Therapy

Diet for a New America

của John Robbins • 1987

One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.

4.19

3.000+

🥬 Plant-Based Nutrition 🍽️ Food Ethics 🐄 Animal Welfare 🐔 Factory Farming 🏭 Meat Industry

Diet for a New America

One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.

của John Robbins 1987 464 trang

4.19

3.000+ đánh giá

🥬 Plant-Based Nutrition 🍽️ Food Ethics 🐄 Animal Welfare 🐔 Factory Farming 🏭 Meat Industry

Savor

của Thich Nhat Hanh • 2010

The weight-loss secret a Zen master can teach you: stop eating on autopilot.

3.60

4.000+

🥗 Mindful Eating 🧠 Buddhist Psychology ⚖️ Weight Management 💔 Emotional Eating 🌿 Holistic Health

Savor

The weight-loss secret a Zen master can teach you: stop eating on autopilot.

của Thich Nhat Hanh 2010 304 trang

3.60

4.000+ đánh giá

🥗 Mindful Eating 🧠 Buddhist Psychology ⚖️ Weight Management 💔 Emotional Eating 🌿 Holistic Health

Taking Charge of ADHD

của Russell A. Barkley • 1995

A disorder of self-control, not attention: the complete guide to parenting a child with ADHD.

4.05

1.000+

🧠 Adhd Parenting 🧒 Child Development ⚡ Executive Function 🏠 Behavior Management 🏫 School Accommodations

Taking Charge of ADHD

A disorder of self-control, not attention: the complete guide to parenting a child with ADHD.

của Russell A. Barkley 1995 321 trang

4.05

1.000+ đánh giá

🧠 Adhd Parenting 🧒 Child Development ⚡ Executive Function 🏠 Behavior Management 🏫 School Accommodations

8 Keys to Recovery from an Eating Disorder

của Carolyn Costin • 2011

Two internal voices, one recovery. A therapist's method for building the self that wants to heal.

4.29

500+

🩹 Eating Disorder Recovery 🍽️ Intuitive Eating 🧠 Emotional Regulation 🧩 Cognitive Therapy 🗣️ Parts Work

8 Keys to Recovery from an Eating Disorder

Two internal voices, one recovery. A therapist's method for building the self that wants to heal.

của Carolyn Costin 2011 296 trang

4.29

500+ đánh giá

🩹 Eating Disorder Recovery 🍽️ Intuitive Eating 🧠 Emotional Regulation 🧩 Cognitive Therapy 🗣️ Parts Work

Why People Don't Heal and How They Can

của Caroline Myss • 1994

Why some people stay sick while others heal: the energetic blueprint that explains the difference.

4.14

5.000+

🔮 Energy Healing 🌿 Holistic Health 🪤 Victim Mentality 🌀 Chakra System 🕊️ Forgiveness Practice

Why People Don't Heal and How They Can

Why some people stay sick while others heal: the energetic blueprint that explains the difference.

của Caroline Myss 1994 288 trang

4.14

5.000+ đánh giá

🔮 Energy Healing 🌿 Holistic Health 🪤 Victim Mentality 🌀 Chakra System 🕊️ Forgiveness Practice

Minimalism

của Joshua Fields Millburn • 2011

Decluttering is step one. The real work is filling that space with health, connection, and purpose.

3.69

11.000+

🏠 Minimalist Living 🧭 Intentional Living ✨ Life Design ❤️ Values-Based Living 🔄 Reframing Challenges

Minimalism

Decluttering is step one. The real work is filling that space with health, connection, and purpose.

của Joshua Fields Millburn 2011 119 trang

3.69

11.000+ đánh giá

🏠 Minimalist Living 🧭 Intentional Living ✨ Life Design ❤️ Values-Based Living 🔄 Reframing Challenges

Mindful Cognitive Behavioral Therapy

của Seth J. Gillihan • 2022

Where CBT stops, a mindful path begins: healing through presence, gratitude, and rest.

3.90

426

🧘 Mind-Body-Spirit 🙏 Spiritual Psychology 💖 Self-Compassion 🙌 Gratitude Practice 📵 Digital Detox

Mindful Cognitive Behavioral Therapy

Where CBT stops, a mindful path begins: healing through presence, gratitude, and rest.

của Seth J. Gillihan 2022 272 trang

3.90

426 đánh giá

🧘 Mind-Body-Spirit 🙏 Spiritual Psychology 💖 Self-Compassion 🙌 Gratitude Practice 📵 Digital Detox

The Edge Effect

của Eric R. Braverman • 2004

Four brain chemicals rule your health. A test that shows which one you're losing first.

3.87

356

🧠 Brain Health 🩺 Functional Medicine 🔗 Brain-Body Connection 🧬 Longevity Science 🏷️ Personality Typing

The Edge Effect

Four brain chemicals rule your health. A test that shows which one you're losing first.

của Eric R. Braverman 2004 312 trang

3.87

356 đánh giá

🧠 Brain Health 🩺 Functional Medicine 🔗 Brain-Body Connection 🧬 Longevity Science 🏷️ Personality Typing

Terapia para llevar

của Ana Pérez • 2024

A portable therapist's kit: one hundred actionable tools for feeling steadier every day.

3.81

3.000+

🧠 Practical Psychology 💖 Emotional Self-Care 🚧 Boundary Setting 💭 Inner Dialogue 🌫️ Managing Uncertainty

Terapia para llevar

A portable therapist's kit: one hundred actionable tools for feeling steadier every day.

của Ana Pérez 2024 224 trang

3.81

3.000+ đánh giá

🧠 Practical Psychology 💖 Emotional Self-Care 🚧 Boundary Setting 💭 Inner Dialogue 🌫️ Managing Uncertainty

Overcoming Body-Focused Repetitive Behaviors

của Charles S. Mansueto • 2020

Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.

4.24

305

🔁 Compulsive Behaviors 🧠 Ocd Spectrum ✂️ Compulsive Grooming 🔄 Habit Reversal 🎯 Trigger Management

Overcoming Body-Focused Repetitive Behaviors

Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.

của Charles S. Mansueto 2020 216 trang

4.24

305 đánh giá

🔁 Compulsive Behaviors 🧠 Ocd Spectrum ✂️ Compulsive Grooming 🔄 Habit Reversal 🎯 Trigger Management

Younger Next Year

của Chris Crowley • 2004

Daily exercise, real food, connection: the signals that keep your body building, not decaying.

4.08

5.000+

🧬 Healthy Aging 🏋️ Senior Fitness 🥗 Lifestyle Medicine 🧪 Biological Aging 🌴 Retirement Lifestyle

Younger Next Year

Daily exercise, real food, connection: the signals that keep your body building, not decaying.

của Chris Crowley 2004 321 trang

4.08

5.000+ đánh giá

🧬 Healthy Aging 🏋️ Senior Fitness 🥗 Lifestyle Medicine 🧪 Biological Aging 🌴 Retirement Lifestyle

The Body Project

của Joan Jacobs Brumberg • 1997

How a century made American girls' bodies into a consumer project, from menarche to first diet.

3.82

3.000+

👧 Adolescent Girlhood 💄 Beauty Standards 🥗 Dieting Culture 🎯 Marketing To Girls 🕰️ Body Image History

The Body Project

How a century made American girls' bodies into a consumer project, from menarche to first diet.

của Joan Jacobs Brumberg 1997 214 trang

3.82

3.000+ đánh giá

👧 Adolescent Girlhood 💄 Beauty Standards 🥗 Dieting Culture 🎯 Marketing To Girls 🕰️ Body Image History

The Book of Moods

của Lauren Martin • 2020

A system for decoding your emotional triggers, built from one woman's study of her worst moods.

3.84

4.000+

🎭 Mood Regulation 🎯 Emotional Triggers 🔄 Cognitive Reframing 💖 Self-Compassion 🧘 Mindfulness

The Book of Moods

A system for decoding your emotional triggers, built from one woman's study of her worst moods.

của Lauren Martin 2020 288 trang

3.84

4.000+ đánh giá

🎭 Mood Regulation 🎯 Emotional Triggers 🔄 Cognitive Reframing 💖 Self-Compassion 🧘 Mindfulness

The Dorito Effect

của Mark Schatzker • 2015

We bred flavor out of food and sprayed imitation back on. Your body noticed.

4.01

9.000+

🧪 Food Science 🚜 Industrial Agriculture 🏭 Processed Food 👅 Flavor Science 🗳️ Food Politics

The Dorito Effect

We bred flavor out of food and sprayed imitation back on. Your body noticed.

của Mark Schatzker 2015

4.01

9.000+ đánh giá

🧪 Food Science 🚜 Industrial Agriculture 🏭 Processed Food 👅 Flavor Science 🗳️ Food Politics

Born for Love

của Bruce D. Perry • 2009

The biology of empathy: early care builds it; inequality and screens tear it down.

4.32

3.000+

🧸 Attachment Theory 🧠 Neuroscience Of Empathy ⚖️ Inequality And Health 📱 Modern Loneliness 👥 Us Versus Them

Born for Love

The biology of empathy: early care builds it; inequality and screens tear it down.

của Bruce D. Perry 2009 384 trang

4.32

3.000+ đánh giá

🧸 Attachment Theory 🧠 Neuroscience Of Empathy ⚖️ Inequality And Health 📱 Modern Loneliness 👥 Us Versus Them

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