EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief

Ẩm thực Tóm tắt sách

Ben & Jerry's
của Fred Lager • 1994
Two friends bet $12,000 on chunky ice cream and a social mission. Then Pillsbury attacked.
3.87
350
Ben & Jerry's Tóm tắt
Ben & Jerry's
Two friends bet $12,000 on chunky ice cream and a social mission. Then Pillsbury attacked.
của Fred Lager 1994 276 trang
3.87
350 đánh giá
The Fight in the Fields
của Susan Ferriss • 1997
How a migrant farmworker built a movement so large that 40,000 people marched at his funeral.
4.00
99
The Fight in the Fields Tóm tắt
The Fight in the Fields
How a migrant farmworker built a movement so large that 40,000 people marched at his funeral.
của Susan Ferriss 1997 352 trang
4.00
99 đánh giá
Brain over Binge
của Kathryn Hansen • 2011
Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.
3.84
3.000+
Brain over Binge Tóm tắt
Brain over Binge
Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.
của Kathryn Hansen 2011 328 trang
3.84
3.000+ đánh giá
This Is Why You're Sick and Tired
của Jackie Warner • 2015
Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.
3.73
121
This Is Why You're Sick and Tired Tóm tắt
This Is Why You're Sick and Tired
Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.
của Jackie Warner 2015 288 trang
3.73
121 đánh giá
The Bodybuilding Cookbook
của Jason Farley • 2015
The macro math is done: 100 recipes that turn your kitchen into a muscle-building machine.
3.93
67
The Bodybuilding Cookbook Tóm tắt
The Bodybuilding Cookbook
The macro math is done: 100 recipes that turn your kitchen into a muscle-building machine.
của Jason Farley 2015 182 trang
3.93
67 đánh giá
Stop Feeding Your Cancer
của John Kelly • 2014
A family doctor dropped animal protein from his cancer patients' diets. Their tumors stalled.
4.22
121
Stop Feeding Your Cancer Tóm tắt
Stop Feeding Your Cancer
A family doctor dropped animal protein from his cancer patients' diets. Their tumors stalled.
của John Kelly 2014 136 trang
4.22
121 đánh giá
The Everything Guide to Spices for Health
của Michelle Robson • 2016
Your spice rack is a medicine cabinet. The evidence for what 20 common spices actually treat.
3.63
8
The Everything Guide to Spices for Health Tóm tắt
The Everything Guide to Spices for Health
Your spice rack is a medicine cabinet. The evidence for what 20 common spices actually treat.
của Michelle Robson 2016 288 trang
3.63
8 đánh giá
The How Not to Die Cookbook
của Michael Greger • 2017
Recipes, rules, and a daily checklist for eating to beat the 15 top killers.
4.12
5.000+
The How Not to Die Cookbook Tóm tắt
The How Not to Die Cookbook
Recipes, rules, and a daily checklist for eating to beat the 15 top killers.
của Michael Greger 2017 249 trang
4.12
5.000+ đánh giá
Poker Face
của Maggie C. Gates • 2021
A pastry chef's anonymous gym crush is also the celebrity judge of her baking competition.
4.00
3.000+
Poker Face Tóm tắt
Poker Face
A pastry chef's anonymous gym crush is also the celebrity judge of her baking competition.
của Maggie C. Gates 2021 410 trang
4.00
3.000+ đánh giá
Creating a Forest Garden
của Martin Crawford • 2010
A garden that works like a forest: seven edible layers, self-building soil, zero tillage.
4.44
433
Creating a Forest Garden Tóm tắt
Creating a Forest Garden
A garden that works like a forest: seven edible layers, self-building soil, zero tillage.
của Martin Crawford 2010 384 trang
4.44
433 đánh giá
Insider Secrets
của Reader's Digest Association • 2017
Industry insiders confess the money-saving tricks they never tell their own customers.
3.71
17
Insider Secrets Tóm tắt
Insider Secrets
Industry insiders confess the money-saving tricks they never tell their own customers.
của Reader's Digest Association 2017 384 trang
3.71
17 đánh giá
A Thousand Recipes for Revenge
của Beth Cato • 2023
A chef tastes agony in every magical meal. A princess just tasted death in her wine.
3.87
5.000+
A Thousand Recipes for Revenge Tóm tắt
A Thousand Recipes for Revenge
A chef tastes agony in every magical meal. A princess just tasted death in her wine.
của Beth Cato 2023 406 trang
3.87
5.000+ đánh giá
The Carnivore Diet Handbook
của K. Suzanne • 2018
Meat only. The radical diet handbook: lose weight, think sharper, and never chop a vegetable again.
4.14
118
The Carnivore Diet Handbook Tóm tắt
The Carnivore Diet Handbook
Meat only. The radical diet handbook: lose weight, think sharper, and never chop a vegetable again.
của K. Suzanne 2018 184 trang
4.14
118 đánh giá
The Cheese Trap
của Neal D. Barnard • 1992
Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.
4.14
1.000+
The Cheese Trap Tóm tắt
The Cheese Trap
Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.
của Neal D. Barnard 1992 320 trang
4.14
1.000+ đánh giá
Anti-Inflammatory Cookbook for Beginners
của Laura Kelley • 2022
A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.
3.63
16
Anti-Inflammatory Cookbook for Beginners Tóm tắt
Anti-Inflammatory Cookbook for Beginners
A beginner's anti-inflammatory reset: 30 days of simple recipes from breakfast to dessert.
của Laura Kelley 2022 80 trang
3.63
16 đánh giá
All Four Stars
của Tara Dairman • 2014
Mistaken for an adult food writer, an eleven-year-old must secretly review a Manhattan bistro.
4.18
3.000+
All Four Stars Tóm tắt
All Four Stars
Mistaken for an adult food writer, an eleven-year-old must secretly review a Manhattan bistro.
của Tara Dairman 2014 288 trang
4.18
3.000+ đánh giá
It's Different This Time
của Joss Richard • 2025
An actress inherits a brownstone with the best friend she spent a decade almost loving.
3.97
37.000+
It's Different This Time Tóm tắt
It's Different This Time
An actress inherits a brownstone with the best friend she spent a decade almost loving.
của Joss Richard 2025 432 trang
3.97
37.000+ đánh giá
Plant-Based on a Budget
của Toni Okamoto • 2019
Eat vegan for $30 a week. The shopping rules and pantry that make it possible.
4.17
500+
Plant-Based on a Budget Tóm tắt
Plant-Based on a Budget
Eat vegan for $30 a week. The shopping rules and pantry that make it possible.
của Toni Okamoto 2019 275 trang
4.17
500+ đánh giá
All Consuming
của Ruby Tandoh • 2025
Supermarket design, viral queues, and ice cream science: the hidden forces behind modern appetite.
3.59
2.000+
All Consuming Tóm tắt
All Consuming
Supermarket design, viral queues, and ice cream science: the hidden forces behind modern appetite.
của Ruby Tandoh 2025 304 trang
3.59
2.000+ đánh giá
The French Laundry, Per Se
của Thomas Keller • 2020
Great kitchens last on tiny daily refinements, purveyor partnerships, and a dishwasher's discipline.
4.29
170
The French Laundry, Per Se Tóm tắt
The French Laundry, Per Se
Great kitchens last on tiny daily refinements, purveyor partnerships, and a dishwasher's discipline.
của Thomas Keller 2020 400 trang
4.29
170 đánh giá
The 30-Day Ketogenic Cleanse
của Maria Emmerich • 2016
30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.
4.00
500+
The 30-Day Ketogenic Cleanse Tóm tắt
The 30-Day Ketogenic Cleanse
30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.
của Maria Emmerich 2016 720 trang
4.00
500+ đánh giá
Counsels on Diet and Foods
của Ellen Gould White • 1976
What you eat either sharpens moral perception or anesthetizes the soul: divine diet code restored.
4.42
194
Counsels on Diet and Foods Tóm tắt
Counsels on Diet and Foods
What you eat either sharpens moral perception or anesthetizes the soul: divine diet code restored.
của Ellen Gould White 1976 511 trang
4.42
194 đánh giá
Colton Gentry's Third Act
của Jeff Zentner • 2024
One drunken rant ends his career. A Kentucky kitchen and an old love offer redemption.
4.12
7.000+
Colton Gentry's Third Act Tóm tắt
Colton Gentry's Third Act
One drunken rant ends his career. A Kentucky kitchen and an old love offer redemption.
của Jeff Zentner 2024 400 trang
4.12
7.000+ đánh giá
Low Cholesterol Cookbook for Beginners
của Laura Kelley • 2022
Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.
3.43
7
Low Cholesterol Cookbook for Beginners Tóm tắt
Low Cholesterol Cookbook for Beginners
Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.
của Laura Kelley 2022
3.43
7 đánh giá
Workhorse
của Kim Reed • 2021
She poured wine for celebrities at $11 an hour. A decade later, her body broke down.
3.62
206
Workhorse Tóm tắt
Workhorse
She poured wine for celebrities at $11 an hour. A decade later, her body broke down.
của Kim Reed 2021 288 trang
3.62
206 đánh giá
Did You Just Eat That?
của Paul Dawson • 2018
Two scientists test the five-second rule and your other gross food habits. Bacteria never wait.
3.29
269
Did You Just Eat That? Tóm tắt
Did You Just Eat That?
Two scientists test the five-second rule and your other gross food habits. Bacteria never wait.
của Paul Dawson 2018 312 trang
3.29
269 đánh giá
Franchise
của Marcia Chatelain • 2020
McDonald's promised Black America economic power. The Golden Arches delivered a far messier bargain.
3.82
1.000+
Franchise Tóm tắt
Franchise
McDonald's promised Black America economic power. The Golden Arches delivered a far messier bargain.
của Marcia Chatelain 2020 336 trang
3.82
1.000+ đánh giá
All New Square Foot Gardening
của Mel Bartholomew • 1981
A grid-based method that uses 80% less space and 90% less water, and yields more food.
4.16
8.000+
All New Square Foot Gardening Tóm tắt
All New Square Foot Gardening
A grid-based method that uses 80% less space and 90% less water, and yields more food.
của Mel Bartholomew 1981 272 trang
4.16
8.000+ đánh giá
Doing Diabetes Differently
của Chad T. Lewis • 2022
The diabetes industry profits from your sickness. The real prescription is food, not more drugs.
4.03
65
Doing Diabetes Differently Tóm tắt
Doing Diabetes Differently
The diabetes industry profits from your sickness. The real prescription is food, not more drugs.
của Chad T. Lewis 2022 216 trang
4.03
65 đánh giá
Diet Right for Your Personality Type
của Jen Widerstrom • 2018
Why your sister's diet works but yours doesn't: the personality-based plan that stops the mismatch.
3.69
170
Diet Right for Your Personality Type Tóm tắt
Diet Right for Your Personality Type
Why your sister's diet works but yours doesn't: the personality-based plan that stops the mismatch.
của Jen Widerstrom 2018 384 trang
3.69
170 đánh giá
Carnivore Diet
của Michael Smith • 2019
Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.
4.06
18
Carnivore Diet Tóm tắt
Carnivore Diet
Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.
của Michael Smith 2019 95 trang
4.06
18 đánh giá
Herbs and Nutrients for Neurologic Disorders
của Sidney J. Kurn • 2008
Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.
3.60
25
Herbs and Nutrients for Neurologic Disorders Tóm tắt
Herbs and Nutrients for Neurologic Disorders
Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.
của Sidney J. Kurn 2008 256 trang
3.60
25 đánh giá
Sweetness and Power
của Sidney W. Mintz • 1985
Royal luxury to factory fuel: how sugar, slavery, and empire built the modern Western diet.
3.78
2.000+
Sweetness and Power Tóm tắt
Sweetness and Power
Royal luxury to factory fuel: how sugar, slavery, and empire built the modern Western diet.
của Sidney W. Mintz 1985 304 trang
3.78
2.000+ đánh giá
Grocery
của Michael Ruhlman • 2017
A $650 billion engine. How the American grocery store shapes our health, culture, and daily lives.
3.78
3.000+
Grocery Tóm tắt
Grocery
A $650 billion engine. How the American grocery store shapes our health, culture, and daily lives.
của Michael Ruhlman 2017 307 trang
3.78
3.000+ đánh giá
Wild Chocolate
của Rowan Jacobsen • 2024
Two-thirds of chocolate comes from a monoculture disaster. The antidote grows wild in the Amazon.
4.12
500+
Wild Chocolate Tóm tắt
Wild Chocolate
Two-thirds of chocolate comes from a monoculture disaster. The antidote grows wild in the Amazon.
của Rowan Jacobsen 2024 288 trang
4.12
500+ đánh giá
Moosewood Restaurant Book of Desserts
của The Moosewood Collective • 1997
Moosewood's tested kitchen: simple, fruit-forward desserts that work every time, for any home cook.
4.13
249
Moosewood Restaurant Book of Desserts Tóm tắt
Moosewood Restaurant Book of Desserts
Moosewood's tested kitchen: simple, fruit-forward desserts that work every time, for any home cook.
của The Moosewood Collective 1997 416 trang
4.13
249 đánh giá
Vegan Indian Cooking
của Anupy Singla • 2012
Seven spices, a slow cooker, and no dairy: the Indian kitchen was always vegan. 140 recipes.
4.10
435
Vegan Indian Cooking Tóm tắt
Vegan Indian Cooking
Seven spices, a slow cooker, and no dairy: the Indian kitchen was always vegan. 140 recipes.
của Anupy Singla 2012 248 trang
4.10
435 đánh giá
Eat Your Ice Cream
của Ezekiel J. Emanuel • 2026
Six doctor-tested habits that outperform every wellness fad, and you still get to eat dessert.
3.85
2.000+
Eat Your Ice Cream Tóm tắt
Eat Your Ice Cream
Six doctor-tested habits that outperform every wellness fad, and you still get to eat dessert.
của Ezekiel J. Emanuel 2026 256 trang
3.85
2.000+ đánh giá
Beck Diet Solution Weight Loss Workbook
của Judith S. Beck • 2007
A six-week mental training program that makes any diet work. Stop the thinking that derails you.
3.76
263
Beck Diet Solution Weight Loss Workbook Tóm tắt
Beck Diet Solution Weight Loss Workbook
A six-week mental training program that makes any diet work. Stop the thinking that derails you.
của Judith S. Beck 2007 256 trang
3.76
263 đánh giá
Food Intelligence
của Julia Belluz • 2025
Ultra-processed food makes you eat 500 extra calories daily, and willpower is not the answer
3.86
500+
Food Intelligence Tóm tắt
Food Intelligence
Ultra-processed food makes you eat 500 extra calories daily, and willpower is not the answer
của Julia Belluz 2025 352 trang
3.86
500+ đánh giá
Food Without Fear
của Ruchi Gupta MD MPH • 2021
Food allergies are not what you think. The surprising science that could end the epidemic.
3.72
101
Food Without Fear Tóm tắt
Food Without Fear
Food allergies are not what you think. The surprising science that could end the epidemic.
của Ruchi Gupta MD MPH 2021 352 trang
3.72
101 đánh giá
Feel Great, Lose Weight
của Rangan Chatterjee • 2021
Your body defends a weight it considers safe. Fix the signals that set it too high.
4.28
1.000+
Feel Great, Lose Weight Tóm tắt
Feel Great, Lose Weight
Your body defends a weight it considers safe. Fix the signals that set it too high.
của Rangan Chatterjee 2021 272 trang
4.28
1.000+ đánh giá
The Diet Trap Solution
của Judith S. Beck • 2015
Weight loss fails when your thinking sabotages your eating. Master the CBT skills that fix both.
3.92
395
The Diet Trap Solution Tóm tắt
The Diet Trap Solution
Weight loss fails when your thinking sabotages your eating. Master the CBT skills that fix both.
của Judith S. Beck 2015 256 trang
3.92
395 đánh giá
8 Weeks to Optimum Health
của Andrew Weil • 1997
Eight weeks of food, breath, and movement changes that unblock the body's own repair system.
3.89
2.000+
8 Weeks to Optimum Health Tóm tắt
8 Weeks to Optimum Health
Eight weeks of food, breath, and movement changes that unblock the body's own repair system.
của Andrew Weil 1997 322 trang
3.89
2.000+ đánh giá
The Weight Loss Cure They Don't Want You to Know About
của Kevin Trudeau • 2012
The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.
2.96
363
The Weight Loss Cure They Don't Want You to Know About Tóm tắt
The Weight Loss Cure They Don't Want You to Know About
The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.
của Kevin Trudeau 2012 256 trang
2.96
363 đánh giá
The Psychology of Dieting
của Jane Ogden • 2018
Dieting creates the cravings it's meant to control. A psychologist's path out of that paradox.
3.34
32
The Psychology of Dieting Tóm tắt
The Psychology of Dieting
Dieting creates the cravings it's meant to control. A psychologist's path out of that paradox.
của Jane Ogden 2018 132 trang
3.34
32 đánh giá
All You Can Eat
của Joel Berg • 2008
America has the food to feed everyone. Why 35 million still go hungry.
3.88
137
All You Can Eat Tóm tắt
All You Can Eat
America has the food to feed everyone. Why 35 million still go hungry.
của Joel Berg 2008 352 trang
3.88
137 đánh giá
Your Brain on Food
của Gary L. Wenk • 2010
The difference between a drug and a meal is dose. A neuroscientist's tour of your brain.
3.42
500+
Your Brain on Food Tóm tắt
Your Brain on Food
The difference between a drug and a meal is dose. A neuroscientist's tour of your brain.
của Gary L. Wenk 2010 200 trang
3.42
500+ đánh giá
The Same Bright Stars
của Ethan Joella • 2024
He never chose the family restaurant; a secret son and a lost love now choose him.
3.73
10.000+
The Same Bright Stars Tóm tắt
The Same Bright Stars
He never chose the family restaurant; a secret son and a lost love now choose him.
của Ethan Joella 2024 287 trang
3.73
10.000+ đánh giá
Designing Regenerative Food Systems
của Marina O'Connell • 2022
Farming doesn't have to destroy. Six systems that restore soil, store carbon, and feed the world.
3.75
4
Designing Regenerative Food Systems Tóm tắt
Designing Regenerative Food Systems
Farming doesn't have to destroy. Six systems that restore soil, store carbon, and feed the world.
của Marina O'Connell 2022 228 trang
3.75
4 đánh giá
Home
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
❤️ Unlimited Bookmarks
Free users are limited to 4
📜 Unlimited History
Free users are limited to 4
📥 Unlimited Downloads
Free users are limited to 1
Risk-Free Timeline
Hôm nay: Truy cập ngay
Nghe toàn bộ tóm tắt hơn 26.000 cuốn sách. Hơn 12.000 giờ nội dung âm thanh!
Ngày 2: Nhắc nhở dùng thử
Chúng tôi sẽ gửi thông báo khi thời gian dùng thử sắp kết thúc.
Ngày 3: Bắt đầu đăng ký
Bạn sẽ bị tính phí vào Aug 22,
hủy bất cứ lúc nào trước đó.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel