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SoBrief

Ẩm thực Tóm tắt sách

Bậc Thầy Nước Ép
của Jason Vale • 2005
A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.
3.89
265
Bậc Thầy Nước Ép Tóm tắt
Bậc Thầy Nước Ép
A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.
của Jason Vale 2005 274 trang
3.89
265 đánh giá
The Third Plate
của Dan Barber • 2014
Forget farm-to-table. A chef's plan for a cuisine that restores the land it comes from.
4.28
7.000+
The Third Plate Tóm tắt
The Third Plate
Forget farm-to-table. A chef's plan for a cuisine that restores the land it comes from.
của Dan Barber 2014 496 trang
4.28
7.000+ đánh giá
Eating Tomorrow
của Timothy A. Wise • 2019
Agribusiness starves farmers and the planet. Peasant-led farming is already fixing it.
3.78
78
Eating Tomorrow Tóm tắt
Eating Tomorrow
Agribusiness starves farmers and the planet. Peasant-led farming is already fixing it.
của Timothy A. Wise 2019 335 trang
3.78
78 đánh giá
The Plant-Based Diet for Beginners
của Gabriel Miller • 2019
75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.
4.05
459
The Plant-Based Diet for Beginners Tóm tắt
The Plant-Based Diet for Beginners
75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.
của Gabriel Miller 2019 212 trang
4.05
459 đánh giá
Sheila Lukins All Around the World Cookbook
của Sheila Lukins • 1994
Two years. Thirty-three countries. A cookbook that treats the whole world as one pantry.
3.63
2.000+
Sheila Lukins All Around the World Cookbook Tóm tắt
Sheila Lukins All Around the World Cookbook
Two years. Thirty-three countries. A cookbook that treats the whole world as one pantry.
của Sheila Lukins 1994 591 trang
3.63
2.000+ đánh giá
Coffee Nerd
của Ruth Brown • 2014
A twenty-dollar brewer works fine. A twenty-dollar grinder ruins everything. The rules that matter.
3.83
224
Coffee Nerd Tóm tắt
Coffee Nerd
A twenty-dollar brewer works fine. A twenty-dollar grinder ruins everything. The rules that matter.
của Ruth Brown 2014 273 trang
3.83
224 đánh giá
Eating for Autism
của Elizabeth Strickland • 2009
Most autism treatments skip the plate. A systematic nutrition plan that starts there instead.
3.64
131
Eating for Autism Tóm tắt
Eating for Autism
Most autism treatments skip the plate. A systematic nutrition plan that starts there instead.
của Elizabeth Strickland 2009 304 trang
3.64
131 đánh giá
Pok Pok
của Andy Ricker • 2013
A chef spent years copying Thai street vendors. His manual: mortar, wok, pantry, and real flavor.
4.21
1.000+
Pok Pok Tóm tắt
Pok Pok
A chef spent years copying Thai street vendors. His manual: mortar, wok, pantry, and real flavor.
của Andy Ricker 2013 304 trang
4.21
1.000+ đánh giá
The Mediterranean Table
của Sonoma Press • 2015
Master your spice rack, blend global flavors, and cook without a recipe from anywhere.
3.80
330
The Mediterranean Table Tóm tắt
The Mediterranean Table
Master your spice rack, blend global flavors, and cook without a recipe from anywhere.
của Sonoma Press 2015 290 trang
3.80
330 đánh giá
Six Modern Plagues and How We Are Causing Them
của Mark Jerome Walters • 2003
Epidemics do not strike randomly. They follow the roads we built and the forests we cut.
3.71
178
Six Modern Plagues and How We Are Causing Them Tóm tắt
Six Modern Plagues and How We Are Causing Them
Epidemics do not strike randomly. They follow the roads we built and the forests we cut.
của Mark Jerome Walters 2003 215 trang
3.71
178 đánh giá
Life-Changing Foods
của Anthony William • 2016
Angels told a man which fifty foods reverse chronic illness. They're all in your grocery store.
4.23
3.000+
Life-Changing Foods Tóm tắt
Life-Changing Foods
Angels told a man which fifty foods reverse chronic illness. They're all in your grocery store.
của Anthony William 2016 352 trang
4.23
3.000+ đánh giá
The Anti-Inflammation Diet and Recipe Book
của Jessica K. Black • 2015
Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.
3.61
469
The Anti-Inflammation Diet and Recipe Book Tóm tắt
The Anti-Inflammation Diet and Recipe Book
Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.
của Jessica K. Black 2015 240 trang
3.61
469 đánh giá
Eat What You Love, Love What You Eat With Diabetes
của Michelle May • 2012
Savor every bite, keep your glucose steady, and never diet again: mindfulness applied to diabetes.
3.99
137
Eat What You Love, Love What You Eat With Diabetes Tóm tắt
Eat What You Love, Love What You Eat With Diabetes
Savor every bite, keep your glucose steady, and never diet again: mindfulness applied to diabetes.
của Michelle May 2012 361 trang
3.99
137 đánh giá
Diagnosis
của Jane M. Hightower • 2008
Your tuna sandwich contains a neurotoxin, and the government knew it long before your doctor did.
3.53
34
Diagnosis Tóm tắt
Diagnosis
Your tuna sandwich contains a neurotoxin, and the government knew it long before your doctor did.
của Jane M. Hightower 2008 328 trang
3.53
34 đánh giá
How to Make Bread
của Emmanuel Hadjiandreou • 2011
Master the science behind flour and water, and transform your kitchen into an artisan bakery.
4.38
182
How to Make Bread Tóm tắt
How to Make Bread
Master the science behind flour and water, and transform your kitchen into an artisan bakery.
của Emmanuel Hadjiandreou 2011 176 trang
4.38
182 đánh giá
Easy Weeknight Dinners
của Emily Weinstein • 2024
100 recipes that each use two pans max, mostly under 30 minutes, and actually taste like something.
3.97
289
Easy Weeknight Dinners Tóm tắt
Easy Weeknight Dinners
100 recipes that each use two pans max, mostly under 30 minutes, and actually taste like something.
của Emily Weinstein 2024 256 trang
3.97
289 đánh giá
Ikigai
của Michael Luck • 2020
Four questions that reveal your purpose, plus the eating rule that helps Okinawans live past 100.
2.87
23
Ikigai Tóm tắt
Ikigai
Four questions that reveal your purpose, plus the eating rule that helps Okinawans live past 100.
của Michael Luck 2020 100 trang
2.87
23 đánh giá
40 Chances
của Howard G. Buffett • 2013
Forty planting seasons. What a farmer learned about why food aid fails and what actually works.
3.83
500+
40 Chances Tóm tắt
40 Chances
Forty planting seasons. What a farmer learned about why food aid fails and what actually works.
của Howard G. Buffett 2013 464 trang
3.83
500+ đánh giá
Taste and See
của Margaret Feinberg • 2019
God's first language was food. Seven staples from Scripture, and what they still say.
4.18
1.000+
Taste and See Tóm tắt
Taste and See
God's first language was food. Seven staples from Scripture, and what they still say.
của Margaret Feinberg 2019 208 trang
4.18
1.000+ đánh giá
The Nordic Guide to Living 10 Years Longer
của Bertil Marklund • 2016
Your genes only account for a quarter of how long you live. Ten habits cover the rest.
3.15
1.000+
The Nordic Guide to Living 10 Years Longer Tóm tắt
The Nordic Guide to Living 10 Years Longer
Your genes only account for a quarter of how long you live. Ten habits cover the rest.
của Bertil Marklund 2016 137 trang
3.15
1.000+ đánh giá
Sara Snow's Fresh Living
của Sara Snow • 2009
Toxins in your toothpaste, chemicals in your crib: a room-by-room detox for the whole house.
3.78
130
Sara Snow's Fresh Living Tóm tắt
Sara Snow's Fresh Living
Toxins in your toothpaste, chemicals in your crib: a room-by-room detox for the whole house.
của Sara Snow 2009 250 trang
3.78
130 đánh giá
Diabetic Meal Plans
của Don Orwell • 2016
Calorie-controlled meals that steady blood sugar with whole foods, lean proteins, and smart prep.
3.56
16
Diabetic Meal Plans Tóm tắt
Diabetic Meal Plans
Calorie-controlled meals that steady blood sugar with whole foods, lean proteins, and smart prep.
của Don Orwell 2016 196 trang
3.56
16 đánh giá
Lonely Planet Georgia, Armenia & Azerbaijan
của Tom Masters • 2000
Three countries, one guide: ancient wine, mountain monasteries, and the minibus routes between them.
3.80
272
Lonely Planet Georgia, Armenia & Azerbaijan Tóm tắt
Lonely Planet Georgia, Armenia & Azerbaijan
Three countries, one guide: ancient wine, mountain monasteries, and the minibus routes between them.
của Tom Masters 2000 834 trang
3.80
272 đánh giá
Mediterranean Diet Cookbook For Dummies
của Meri Raffetto • 2011
How to fill your plate with vegetables and seafood, and still have wine with dinner.
3.87
265
Mediterranean Diet Cookbook For Dummies Tóm tắt
Mediterranean Diet Cookbook For Dummies
How to fill your plate with vegetables and seafood, and still have wine with dinner.
của Meri Raffetto 2011 364 trang
3.87
265 đánh giá
Manual de gastronomía molecular
của Mariana Koppmann • 2011
The science recipes omit: why greens fade, batters crisp, and ice cream turns creamy or icy.
4.50
24
Manual de gastronomía molecular Tóm tắt
Manual de gastronomía molecular
The science recipes omit: why greens fade, batters crisp, and ice cream turns creamy or icy.
của Mariana Koppmann 2011 220 trang
4.50
24 đánh giá
Taste of Persia
của Naomi Duguid • 2016
A food writer crosses five borders to find what politics cannot erase: the Persian table.
4.14
495
Taste of Persia Tóm tắt
Taste of Persia
A food writer crosses five borders to find what politics cannot erase: the Persian table.
của Naomi Duguid 2016 400 trang
4.14
495 đánh giá
Eat What You Love, Love What You Eat for Binge Eating
của Michelle May • 2014
A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.
4.21
116
Eat What You Love, Love What You Eat for Binge Eating Tóm tắt
Eat What You Love, Love What You Eat for Binge Eating
A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.
của Michelle May 2014 187 trang
4.21
116 đánh giá
Meals That Heal
của Carolyn Williams • 2019
A meal prep system and 100 recipes that calm chronic inflammation in 30 minutes or less.
4.16
253
Meals That Heal Tóm tắt
Meals That Heal
A meal prep system and 100 recipes that calm chronic inflammation in 30 minutes or less.
của Carolyn Williams 2019 320 trang
4.16
253 đánh giá
Inquiries into the Nature of Slow Money
của Woody Tasch • 2008
Fast money erodes soil and community. The argument for investing at the speed of compost.
3.57
198
Inquiries into the Nature of Slow Money Tóm tắt
Inquiries into the Nature of Slow Money
Fast money erodes soil and community. The argument for investing at the speed of compost.
của Woody Tasch 2008 240 trang
3.57
198 đánh giá
The Everything Guide To The Low-FODMAP Diet
của Barbara Bolen • 2014
A three-phase diet that identifies your exact IBS triggers so you can eat without fear again.
3.82
116
The Everything Guide To The Low-FODMAP Diet Tóm tắt
The Everything Guide To The Low-FODMAP Diet
A three-phase diet that identifies your exact IBS triggers so you can eat without fear again.
của Barbara Bolen 2014 288 trang
3.82
116 đánh giá
What to Feed Your Baby
của Tanya Remer Altmann • 2016
The precise foods and schedules that train a baby's palate, so vegetables are never a battle.
4.07
112
What to Feed Your Baby Tóm tắt
What to Feed Your Baby
The precise foods and schedules that train a baby's palate, so vegetables are never a battle.
của Tanya Remer Altmann 2016 336 trang
4.07
112 đánh giá
Big Fat Lies
của David Gillespie • 2012
Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.
3.93
275
Big Fat Lies Tóm tắt
Big Fat Lies
Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.
của David Gillespie 2012 224 trang
3.93
275 đánh giá
Self Heal By Design - By Barbara O'Neill
của Barbara O'Neill • 2014
Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.
4.58
1.000+
Self Heal By Design - By Barbara O'Neill Tóm tắt
Self Heal By Design - By Barbara O'Neill
Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.
của Barbara O'Neill 2014 166 trang
4.58
1.000+ đánh giá
Hatching & Brooding Your Own Chicks
của Gail Damerow • 2013
Incubation specs, brooder setups, and hatch-failure fixes for five poultry species in one manual.
4.34
142
Hatching & Brooding Your Own Chicks Tóm tắt
Hatching & Brooding Your Own Chicks
Incubation specs, brooder setups, and hatch-failure fixes for five poultry species in one manual.
của Gail Damerow 2013 240 trang
4.34
142 đánh giá
Plastic Purge
của Michael SanClements • 2014
A scientist's practical guide to purging plastic from your body, your food, and the ocean.
3.86
436
Plastic Purge Tóm tắt
Plastic Purge
A scientist's practical guide to purging plastic from your body, your food, and the ocean.
của Michael SanClements 2014 256 trang
3.86
436 đánh giá
Clean Keto Lifestyle
của Karissa Long • 2018
Real-food keto: drop the processed junk, reset your body, and burn fat for good.
4.25
110
Clean Keto Lifestyle Tóm tắt
Clean Keto Lifestyle
Real-food keto: drop the processed junk, reset your body, and burn fat for good.
của Karissa Long 2018 182 trang
4.25
110 đánh giá
Gut Reactions
của Simon Quellen Field • 2019
The hidden biology of weight: why gut microbes, hormones, and insulin matter more than willpower.
3.57
453
Gut Reactions Tóm tắt
Gut Reactions
The hidden biology of weight: why gut microbes, hormones, and insulin matter more than willpower.
của Simon Quellen Field 2019 258 trang
3.57
453 đánh giá
Tex-Mex Cookbook
của Ford Fry • 2019
From breakfast tacos to backyard grilling, the essential guide to Tex-Mex cooking.
4.21
107
Tex-Mex Cookbook Tóm tắt
Tex-Mex Cookbook
From breakfast tacos to backyard grilling, the essential guide to Tex-Mex cooking.
của Ford Fry 2019 256 trang
4.21
107 đánh giá
Caffeinated
của Murray Carpenter • 2014
Your morning routine includes a drug. The biology, history, and billions behind caffeine.
3.59
1.000+
Caffeinated Tóm tắt
Caffeinated
Your morning routine includes a drug. The biology, history, and billions behind caffeine.
của Murray Carpenter 2014 288 trang
3.59
1.000+ đánh giá
The Bar Book
của Jeffrey Morgenthaler • 2014
Why your cocktail fails: the missing manual for ice, dilution, and the shake that saves it.
4.49
1.000+
The Bar Book Tóm tắt
The Bar Book
Why your cocktail fails: the missing manual for ice, dilution, and the shake that saves it.
của Jeffrey Morgenthaler 2014 288 trang
4.49
1.000+ đánh giá
The Egg Cookbook
của Healdsburg Press • 2014
The egg cookbook that starts in the coop: choosing the best eggs, then every technique they deserve.
3.93
107
The Egg Cookbook Tóm tắt
The Egg Cookbook
The egg cookbook that starts in the coop: choosing the best eggs, then every technique they deserve.
của Healdsburg Press 2014 216 trang
3.93
107 đánh giá
Gorgeously Green
của Sophie Uliano • 2008
From organic wine to toxin-free lipstick: the no-sacrifice guide to living green and loving it.
3.80
500+
Gorgeously Green Tóm tắt
Gorgeously Green
From organic wine to toxin-free lipstick: the no-sacrifice guide to living green and loving it.
của Sophie Uliano 2008 336 trang
3.80
500+ đánh giá
Mixed Signals
của B.K. Borison • 2022
Weary of bad dates, a baker agrees to practice romance with the town's overlooked teacher.
3.93
57.000+
Mixed Signals Tóm tắt
Mixed Signals
Weary of bad dates, a baker agrees to practice romance with the town's overlooked teacher.
của B.K. Borison 2022 335 trang
3.93
57.000+ đánh giá
Food Sanity
của David Ross Friedman • 2018
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
3.75
118
Food Sanity Tóm tắt
Food Sanity
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
của David Ross Friedman 2018 352 trang
3.75
118 đánh giá
New World Sourdough
của Bryan Ford • 2020
Sourdough beyond the loaf: bagels, beignets, pan de coco, and trusting your hands.
4.18
500+
New World Sourdough Tóm tắt
New World Sourdough
Sourdough beyond the loaf: bagels, beignets, pan de coco, and trusting your hands.
của Bryan Ford 2020 160 trang
4.18
500+ đánh giá
The Collagen Diet
của Pamela Schoenfeld • 2018
The protein behind firm skin and pain-free joints thins with age. Diet can restore it.
3.94
16
The Collagen Diet Tóm tắt
The Collagen Diet
The protein behind firm skin and pain-free joints thins with age. Diet can restore it.
của Pamela Schoenfeld 2018 242 trang
3.94
16 đánh giá
Coconut Oil Nutrition Book
của Patrick Smith • 2014
Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.
3.91
70
Coconut Oil Nutrition Book Tóm tắt
Coconut Oil Nutrition Book
Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.
của Patrick Smith 2014 80 trang
3.91
70 đánh giá
Okinawa Diet
của Rina Ken • 2016
More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.
Okinawa Diet Tóm tắt
Okinawa Diet
More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.
của Rina Ken 2016
The Secret of Scent
của Luca Turin • 2006
Smell is quantum, not lock-and-key. One maverick's proof, from enantiomers to commercial success.
3.73
500+
The Secret of Scent Tóm tắt
The Secret of Scent
Smell is quantum, not lock-and-key. One maverick's proof, from enantiomers to commercial success.
của Luca Turin 2006 224 trang
3.73
500+ đánh giá
Apple Cider Slaying
của Julie Anne Lindsey • 2019
Winnie planned a cider shop. A body in the press makes Granny the prime suspect instead.
3.96
3.000+
Apple Cider Slaying Tóm tắt
Apple Cider Slaying
Winnie planned a cider shop. A body in the press makes Granny the prime suspect instead.
của Julie Anne Lindsey 2019 313 trang
3.96
3.000+ đánh giá
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