Ẩm thực

Mối quan hệ của chúng ta với thực phẩm định hình mọi thứ từ sức khỏe cá nhân đến sự bền vững toàn cầu, và các nhà văn ẩm thực hàng đầu ngày nay khám phá khoa học, chính trị và văn hóa đằng sau những gì chúng ta ăn. Những cuốn sách kích thích tư duy này xem xét việc ăn uống có ý thức, khoa học dinh dưỡng và hệ thống thực phẩm, đồng thời đưa ra hướng dẫn thực tế để đưa ra những lựa chọn sáng suốt về chế độ ăn uống và sức khỏe.

Ẩm thực Tóm tắt sách

Whiskey Distilled

của Heather Greene • 2014

Unlock vanilla, smoke, and spice your tongue misses. The nose-first method for tasting whiskey.

4.23

360

🥃 Whiskey Appreciation 👃 Sensory Tasting 🍸 Whiskey Cocktails 🗺️ Whiskey Regions 🍹 Home Bartending

Whiskey Distilled

Unlock vanilla, smoke, and spice your tongue misses. The nose-first method for tasting whiskey.

của Heather Greene 2014 272 trang

4.23

360 đánh giá

🥃 Whiskey Appreciation 👃 Sensory Tasting 🍸 Whiskey Cocktails 🗺️ Whiskey Regions 🍹 Home Bartending

Happy Gut

của Vincent Pedre • 2015

Fix your gut first: a 28-day reset that reveals exactly which foods are working against you.

3.53

1.000+

🧬 Gut Health 🥗 Elimination Diets 🩹 Leaky Gut 🔍 Food Sensitivities 🌿 Functional Medicine

Happy Gut

Fix your gut first: a 28-day reset that reveals exactly which foods are working against you.

của Vincent Pedre 2015 432 trang

3.53

1.000+ đánh giá

🧬 Gut Health 🥗 Elimination Diets 🩹 Leaky Gut 🔍 Food Sensitivities 🌿 Functional Medicine

Sách Nấu Ăn DIRTY, LAZY, KETO

của Stephanie Laska • 2020

Keto without the purity test: 100 recipes under 10g net carbs, using supermarket ingredients.

3.71

500+

🥑 Keto Recipes 🧀 Dirty Keto 🥩 Low-Carb Cooking 🧘 Flexible Dieting 💰 Budget-Friendly Cooking

Sách Nấu Ăn DIRTY, LAZY, KETO

Keto without the purity test: 100 recipes under 10g net carbs, using supermarket ingredients.

của Stephanie Laska 2020 224 trang

3.71

500+ đánh giá

🥑 Keto Recipes 🧀 Dirty Keto 🥩 Low-Carb Cooking 🧘 Flexible Dieting 💰 Budget-Friendly Cooking

Girly Drinks

của Mallory O'Meara • 2021

Women invented alcohol. The backlash: witch trials, Prohibition, and a label mocking their taste.

4.15

3.000+

📜 Women's History 🍸 Alcohol History 🥂 Women And Alcohol 🍺 Beer And Brewing 🧙 Early Modern Witchcraft

Girly Drinks

Women invented alcohol. The backlash: witch trials, Prohibition, and a label mocking their taste.

của Mallory O'Meara 2021 384 trang

4.15

3.000+ đánh giá

📜 Women's History 🍸 Alcohol History 🥂 Women And Alcohol 🍺 Beer And Brewing 🧙 Early Modern Witchcraft

Sexy Forever

của Suzanne Somers • 2010

After forty, toxins trap fat in your body. Detox first: weight loss that sticks.

3.48

432

⚖️ Hormonal Weight Loss 🧪 Environmental Toxins 🦠 Gut Health 🥬 Detox Diets 🔬 Functional Medicine

Sexy Forever

After forty, toxins trap fat in your body. Detox first: weight loss that sticks.

của Suzanne Somers 2010 336 trang

3.48

432 đánh giá

⚖️ Hormonal Weight Loss 🧪 Environmental Toxins 🦠 Gut Health 🥬 Detox Diets 🔬 Functional Medicine

The Healing Powers of Honey

của Cal Orey • 2011

181 active compounds in one spoonful: honey's uses for healing, cooking, and natural beauty.

3.78

138

🏥 Natural Remedies 🍯 Superfoods 🐝 Bee Conservation 🫒 Mediterranean Diet 🌿 Holistic Health

The Healing Powers of Honey

181 active compounds in one spoonful: honey's uses for healing, cooking, and natural beauty.

của Cal Orey 2011 320 trang

3.78

138 đánh giá

🏥 Natural Remedies 🍯 Superfoods 🐝 Bee Conservation 🫒 Mediterranean Diet 🌿 Holistic Health

The Prediabetes Diet Plan

của Hillary Wright M.Ed. RDN • 2013

Prediabetes reverses. A dietitian's plan: the plate rule, the carb target, and the exercise minimum.

3.75

243

🩺 Diabetes Prevention 🔢 Carbohydrate Counting 🍽️ Portion Control 🧬 Insulin Resistance ⚡ Metabolic Health

The Prediabetes Diet Plan

Prediabetes reverses. A dietitian's plan: the plate rule, the carb target, and the exercise minimum.

của Hillary Wright M.Ed. RDN 2013 256 trang

3.75

243 đánh giá

🩺 Diabetes Prevention 🔢 Carbohydrate Counting 🍽️ Portion Control 🧬 Insulin Resistance ⚡ Metabolic Health

The Doctors Book of Food Remedies

của Selene Yeager • 2000

The doctor's manual that turns your kitchen into a pharmacy, one food at a time.

4.00

165

🥗 Food As Medicine 🌱 Plant-Based Nutrition 🌾 Whole Foods Approach 📊 Evidence-Based Nutrition 🏥 Clinical Nutrition

The Doctors Book of Food Remedies

The doctor's manual that turns your kitchen into a pharmacy, one food at a time.

của Selene Yeager 2000 1244 trang

4.00

165 đánh giá

🥗 Food As Medicine 🌱 Plant-Based Nutrition 🌾 Whole Foods Approach 📊 Evidence-Based Nutrition 🏥 Clinical Nutrition

The Germ Code

của Jason Tetro • 2013

We declared war on germs and lost. The microbes we tried to kill run our health.

3.76

142

🦠 Human Microbiome 🧫 Infectious Disease 🏥 Public Health 🌍 Pandemic History 💊 Antibiotic Resistance

The Germ Code

We declared war on germs and lost. The microbes we tried to kill run our health.

của Jason Tetro 2013 274 trang

3.76

142 đánh giá

🦠 Human Microbiome 🧫 Infectious Disease 🏥 Public Health 🌍 Pandemic History 💊 Antibiotic Resistance

The All-Day Energy Diet

của Yuri Elkaim • 2014

Your adrenals are fried and your blood is acidic. A seven-day food-based fix for both.

3.62

271

🩺 Adrenal Health 🥬 Alkaline Eating ⚡ Fatigue Recovery 🌱 Plant-Based Nutrition 🧘 Cortisol Management

The All-Day Energy Diet

Your adrenals are fried and your blood is acidic. A seven-day food-based fix for both.

của Yuri Elkaim 2014 209 trang

3.62

271 đánh giá

🩺 Adrenal Health 🥬 Alkaline Eating ⚡ Fatigue Recovery 🌱 Plant-Based Nutrition 🧘 Cortisol Management

50 Top Ketogenic Recipes

của Emma Green • 2018

Fifty fast keto recipes that keep your body burning fat without keeping you in the kitchen.

3.75

119

🥑 Ketogenic Diet 🥬 Low-Carb Cooking ⏱️ Quick Recipes ⚖️ Weight Loss Cooking 👨‍👩‍👧‍👦 Family Meals

50 Top Ketogenic Recipes

Fifty fast keto recipes that keep your body burning fat without keeping you in the kitchen.

của Emma Green 2018 64 trang

3.75

119 đánh giá

🥑 Ketogenic Diet 🥬 Low-Carb Cooking ⏱️ Quick Recipes ⚖️ Weight Loss Cooking 👨‍👩‍👧‍👦 Family Meals

The Family Chao

của Lan Samantha Chang • 2022

After a Chinese restaurant owner dies, his chef son faces a murder trial in small-town Wisconsin.

3.34

10.000+

🔍 Literary Mystery 💔 Dysfunctional Family 🏚️ Small Town Scandal 🍜 Food And Family 🧧 Chinese American Family

The Family Chao

After a Chinese restaurant owner dies, his chef son faces a murder trial in small-town Wisconsin.

của Lan Samantha Chang 2022 303 trang

3.34

10.000+ đánh giá

🔍 Literary Mystery 💔 Dysfunctional Family 🏚️ Small Town Scandal 🍜 Food And Family 🧧 Chinese American Family

Beat Autoimmune

của Palmer Kippola • 2017

Six reversible root causes of autoimmunity, from a woman who beat MS after 26 years.

4.00

481

🩺 Autoimmune Disorders 🔍 Functional Medicine 🌱 Root Cause Healing 🦠 Gut Health 🥗 Elimination Diets

Beat Autoimmune

Six reversible root causes of autoimmunity, from a woman who beat MS after 26 years.

của Palmer Kippola 2017 384 trang

4.00

481 đánh giá

🩺 Autoimmune Disorders 🔍 Functional Medicine 🌱 Root Cause Healing 🦠 Gut Health 🥗 Elimination Diets

Ethiopia

của Yohanis Gebreyesus • 2018

A chef decodes the fermented flatbread, spiced butter, and vegan feasts of a 3,000-year-old cuisine.

4.22

148

🇪🇹 Ethiopian Cooking 🫙 Fermentation 🌶️ Spice Blending 🫂 Communal Eating 🌱 Vegan Traditions

Ethiopia

A chef decodes the fermented flatbread, spiced butter, and vegan feasts of a 3,000-year-old cuisine.

của Yohanis Gebreyesus 2018 335 trang

4.22

148 đánh giá

🇪🇹 Ethiopian Cooking 🫙 Fermentation 🌶️ Spice Blending 🫂 Communal Eating 🌱 Vegan Traditions

I'm So Effing Hungry

của Amy Shah MD • 2023

Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.

3.65

1.000+

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🏭 Food Industry Criticism 🚫 Craving Management ⏰ Circadian Health

I'm So Effing Hungry

Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.

của Amy Shah MD 2023 248 trang

3.65

1.000+ đánh giá

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🏭 Food Industry Criticism 🚫 Craving Management ⏰ Circadian Health

The Body Reset Diet

của Harley Pasternak M.Sc. • 2021

Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.

3.92

123

🧬 Metabolism Reset 🥤 Smoothie Diet ⚖️ Macronutrient Balance 🍽️ Portion Control 🚶‍♀️ Walking For Fitness

The Body Reset Diet

Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.

của Harley Pasternak M.Sc. 2021 336 trang

3.92

123 đánh giá

🧬 Metabolism Reset 🥤 Smoothie Diet ⚖️ Macronutrient Balance 🍽️ Portion Control 🚶‍♀️ Walking For Fitness

Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set)

của Speedy Publishing • 2014

One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.

3.76

499

🌿 Natural Remedies ⚖️ Weight Loss 🫙 Fermented Foods 🍎 Food As Medicine 💚 Detox

Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set)

One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.

của Speedy Publishing 2014 72 trang

3.76

499 đánh giá

🌿 Natural Remedies ⚖️ Weight Loss 🫙 Fermented Foods 🍎 Food As Medicine 💚 Detox

The 3-Season Diet

của John Douillard • 2000

Switch your diet every four months to match the season. The weight loss follows naturally.

4.10

302

🍂 Seasonal Eating 🕉️ Ayurveda 🌬️ Breathwork 🌙 Circadian Rhythms 🧘 Mindful Eating

The 3-Season Diet

Switch your diet every four months to match the season. The weight loss follows naturally.

của John Douillard 2000 336 trang

4.10

302 đánh giá

🍂 Seasonal Eating 🕉️ Ayurveda 🌬️ Breathwork 🌙 Circadian Rhythms 🧘 Mindful Eating

That Sugar Book

của Damon Gameau • 2015

He ate 40 teaspoons of sugar from 'healthy' foods. His liver turned fatty in three weeks.

4.16

500+

🕵️ Hidden Sugars 🧠 Sugar Addiction 🔬 Self-Experimentation 🏭 Food Industry Exposé 🚫 Sugar Detox

That Sugar Book

He ate 40 teaspoons of sugar from 'healthy' foods. His liver turned fatty in three weeks.

của Damon Gameau 2015 351 trang

4.16

500+ đánh giá

🕵️ Hidden Sugars 🧠 Sugar Addiction 🔬 Self-Experimentation 🏭 Food Industry Exposé 🚫 Sugar Detox

Everyday Etiquette

của Patricia Rossi • 2011

From handshake to condolence call, the social rules most people miss across 101 everyday moments.

3.54

119

🍽️ Etiquette Guides 🤝 Social Skills 💼 Workplace Conduct 💬 Communication Skills ✈️ Travel Etiquette

Everyday Etiquette

From handshake to condolence call, the social rules most people miss across 101 everyday moments.

của Patricia Rossi 2011 240 trang

3.54

119 đánh giá

🍽️ Etiquette Guides 🤝 Social Skills 💼 Workplace Conduct 💬 Communication Skills ✈️ Travel Etiquette

The Elimination Diet

của Tom Malterre • 2015

The two-week protocol that pinpoints your trigger foods and heals the gut behind your symptoms.

3.94

500+

🚫 Elimination Diets 🦠 Gut Health ⚠️ Food Sensitivities 🔬 Functional Medicine 🌿 Anti-Inflammatory Diets

The Elimination Diet

The two-week protocol that pinpoints your trigger foods and heals the gut behind your symptoms.

của Tom Malterre 2015 352 trang

3.94

500+ đánh giá

🚫 Elimination Diets 🦠 Gut Health ⚠️ Food Sensitivities 🔬 Functional Medicine 🌿 Anti-Inflammatory Diets

The Bad Food Bible

của Aaron E. Carroll • 2017

Butter, eggs, gluten, GMOs: the science against them is mostly noise, not signal.

4.07

1.000+

🥚 Nutrition Myths 🔬 Dietary Science 📊 Research Literacy ⚖️ Dietary Moderation 🧈 Saturated Fat Debate

The Bad Food Bible

Butter, eggs, gluten, GMOs: the science against them is mostly noise, not signal.

của Aaron E. Carroll 2017 274 trang

4.07

1.000+ đánh giá

🥚 Nutrition Myths 🔬 Dietary Science 📊 Research Literacy ⚖️ Dietary Moderation 🧈 Saturated Fat Debate

The New Sugar Busters!

của H. Leighton Steward • 2009

Insulin, not calories, controls fat storage. The foods that spike it are not the obvious ones.

3.75

500+

🍽️ Low-Glycemic Eating 📊 Glycemic Index 🍬 Hidden Sugars 📖 Nutrition Myths 🔬 Carbohydrate-Insulin Model

The New Sugar Busters!

Insulin, not calories, controls fat storage. The foods that spike it are not the obvious ones.

của H. Leighton Steward 2009 384 trang

3.75

500+ đánh giá

🍽️ Low-Glycemic Eating 📊 Glycemic Index 🍬 Hidden Sugars 📖 Nutrition Myths 🔬 Carbohydrate-Insulin Model

Cook, Eat, Repeat

của Nigella Lawson • 2020

The case for brown food, anchovies, and leftovers: essays and recipes for pleasure without apology.

4.11

1.000+

🏠 Home Cooking 📖 Food Memoirs ✍️ Cooking Essays 😋 Food Pleasure 🌱 Seasonal Cooking

Cook, Eat, Repeat

The case for brown food, anchovies, and leftovers: essays and recipes for pleasure without apology.

của Nigella Lawson 2020 352 trang

4.11

1.000+ đánh giá

🏠 Home Cooking 📖 Food Memoirs ✍️ Cooking Essays 😋 Food Pleasure 🌱 Seasonal Cooking

The Ozempic Revolution

của Alexandra Sowa • 2025

Your body, not your willpower, drives obesity. A doctor's complete plan for GLP-1 weight loss.

4.22

500+

🩺 Obesity Medicine 🔬 Metabolic Health 🧠 Appetite Regulation 🔄 Habit Formation 💭 Emotional Eating

The Ozempic Revolution

Your body, not your willpower, drives obesity. A doctor's complete plan for GLP-1 weight loss.

của Alexandra Sowa 2025 256 trang

4.22

500+ đánh giá

🩺 Obesity Medicine 🔬 Metabolic Health 🧠 Appetite Regulation 🔄 Habit Formation 💭 Emotional Eating

Simple French Food

của Richard Olney • 1974

The French cookbook that puts the recipe last, and the why of every step first.

4.20

362

🥐 French Cuisine 🌿 Provencal Cooking 🍷 Culinary Philosophy 🔪 Classical Technique 🥬 Ingredient Purity

Simple French Food

The French cookbook that puts the recipe last, and the why of every step first.

của Richard Olney 1974 448 trang

4.20

362 đánh giá

🥐 French Cuisine 🌿 Provencal Cooking 🍷 Culinary Philosophy 🔪 Classical Technique 🥬 Ingredient Purity

Moveable Feasts

của Sarah Murray • 2007

Rome needed grain ships. Cities need container ports. How moving food built the modern world.

3.55

205

📜 Food History 🌍 Global Food Trade 📦 Food Logistics 📊 Supply Chain History ❄️ Cold Chain Logistics

Moveable Feasts

Rome needed grain ships. Cities need container ports. How moving food built the modern world.

của Sarah Murray 2007 272 trang

3.55

205 đánh giá

📜 Food History 🌍 Global Food Trade 📦 Food Logistics 📊 Supply Chain History ❄️ Cold Chain Logistics

I Quit Sugar for Life

của Sarah Wilson • 2014

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

3.87

500+

🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health 📅 Meal Planning 🫙 Fermented Foods

I Quit Sugar for Life

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

của Sarah Wilson 2014 240 trang

3.87

500+ đánh giá

🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health 📅 Meal Planning 🫙 Fermented Foods

JJ Virgin's Sugar Impact Diet

của J.J. Virgin • 2014

Seven overlooked sugar sources keep your body in fat-storage mode. Two weeks to reverse it.

3.68

500+

🍬 Hidden Sugars 🧠 Sugar Addiction 🔥 Fat Burning 🩸 Insulin Resistance 📉 Blood Sugar Control

JJ Virgin's Sugar Impact Diet

Seven overlooked sugar sources keep your body in fat-storage mode. Two weeks to reverse it.

của J.J. Virgin 2014 368 trang

3.68

500+ đánh giá

🍬 Hidden Sugars 🧠 Sugar Addiction 🔥 Fat Burning 🩸 Insulin Resistance 📉 Blood Sugar Control

The Mediterranean Zone

của Barry Sears • 2014

The Mediterranean diet retooled to silence inflammation for five hours after every meal.

3.65

148

🥗 Mediterranean Diet 🔥 Anti-Inflammatory Eating 📉 Blood Sugar Regulation 🦠 Gut Microbiome 🍎 Food As Medicine

The Mediterranean Zone

The Mediterranean diet retooled to silence inflammation for five hours after every meal.

của Barry Sears 2014 272 trang

3.65

148 đánh giá

🥗 Mediterranean Diet 🔥 Anti-Inflammatory Eating 📉 Blood Sugar Regulation 🦠 Gut Microbiome 🍎 Food As Medicine

Quick & Easy Ketogenic Cooking

của Maria Emmerich • 2016

Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.

4.16

500+

🍳 Keto Cooking 🥑 Paleo Cooking 📅 Meal Prep ⏳ Intermittent Fasting 🫀 Metabolic Health

Quick & Easy Ketogenic Cooking

Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.

của Maria Emmerich 2016 400 trang

4.16

500+ đánh giá

🍳 Keto Cooking 🥑 Paleo Cooking 📅 Meal Prep ⏳ Intermittent Fasting 🫀 Metabolic Health

Sowing Seeds in the Desert

của Masanobu Fukuoka • 2012

Our farms are making deserts. A hands-off method for restoring them with seeds and clay.

4.34

500+

🧑‍🌾 Regenerative Agriculture 🌳 Permaculture Philosophy 🌱 Ecological Restoration 🚜 Anti-Industrial Agriculture 🧘 Nature Spirituality

Sowing Seeds in the Desert

Our farms are making deserts. A hands-off method for restoring them with seeds and clay.

của Masanobu Fukuoka 2012 219 trang

4.34

500+ đánh giá

🧑‍🌾 Regenerative Agriculture 🌳 Permaculture Philosophy 🌱 Ecological Restoration 🚜 Anti-Industrial Agriculture 🧘 Nature Spirituality

Freedom from Emotional Eating

của Barb Raveling • 2008

Lose the lies, not just the weight: a faith-based strategy for ending emotional eating.

4.51

129

🍽️ Emotional Eating ✝️ Christian Weight Loss 🍔 Idolatry Of Food 🧠 Mind Renewal 🚧 Boundary Setting

Freedom from Emotional Eating

Lose the lies, not just the weight: a faith-based strategy for ending emotional eating.

của Barb Raveling 2008 167 trang

4.51

129 đánh giá

🍽️ Emotional Eating ✝️ Christian Weight Loss 🍔 Idolatry Of Food 🧠 Mind Renewal 🚧 Boundary Setting

The Raw Food Detox Diet

của Natalia Rose • 2005

Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.

3.93

1.000+

🥗 Raw Food Diets 🧹 Detox Protocols ⚖️ Food Combining 🚽 Colon Health 🧬 Enzyme Nutrition

The Raw Food Detox Diet

Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.

của Natalia Rose 2005 288 trang

3.93

1.000+ đánh giá

🥗 Raw Food Diets 🧹 Detox Protocols ⚖️ Food Combining 🚽 Colon Health 🧬 Enzyme Nutrition

The Burger King

của Jim McLamore • 1998

Betting on a bigger burger: how one Miami partnership built a fast-food giant.

3.82

249

🏢 Founder Memoirs 🍔 Fast Food Industry 🏪 Franchise Management 📢 Brand Building 🤝 Business Partnerships

The Burger King

Betting on a bigger burger: how one Miami partnership built a fast-food giant.

của Jim McLamore 1998 286 trang

3.82

249 đánh giá

🏢 Founder Memoirs 🍔 Fast Food Industry 🏪 Franchise Management 📢 Brand Building 🤝 Business Partnerships

Keto for Women

của Leanne Vogel • 2019

Keto backfired? Five flexible approaches that work with your hormones instead of fighting them.

4.15

278

🥑 Ketogenic Diet 👩 Women's Health ⚖️ Hormonal Balance 🧠 Intuitive Eating ⏰ Intermittent Fasting

Keto for Women

Keto backfired? Five flexible approaches that work with your hormones instead of fighting them.

của Leanne Vogel 2019 416 trang

4.15

278 đánh giá

🥑 Ketogenic Diet 👩 Women's Health ⚖️ Hormonal Balance 🧠 Intuitive Eating ⏰ Intermittent Fasting

Confronting Collapse

của Michael C. Ruppert • 2009

Cheap oil made modern life possible. It is peaking, and nothing can fully replace it.

3.83

313

⛽ Peak Oil 🪨 Resource Depletion 💹 Energy Economics 🌱 Ecological Economics ⚡ Energy Transition

Confronting Collapse

Cheap oil made modern life possible. It is peaking, and nothing can fully replace it.

của Michael C. Ruppert 2009 264 trang

3.83

313 đánh giá

⛽ Peak Oil 🪨 Resource Depletion 💹 Energy Economics 🌱 Ecological Economics ⚡ Energy Transition

How to Lose Weight Well

của Xand van Tulleken • 2016

You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.

3.94

236

🏋️ Weight Management 🥗 Healthy Cooking 🔄 Habit Change 🏠 Environment Design 🧘 Mindful Eating

How to Lose Weight Well

You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.

của Xand van Tulleken 2016 206 trang

3.94

236 đánh giá

🏋️ Weight Management 🥗 Healthy Cooking 🔄 Habit Change 🏠 Environment Design 🧘 Mindful Eating

Dad Hacks

của Dan Marshall • 2016

A wet paper towel, a toothpick, a pool noodle: 200+ household fixes every dad needs.

3.31

🏠 Life Hacks 👨 Dad Humor 🍼 New Fathers 🔄 Clever Repurposing 📋 Household Tips

Dad Hacks

A wet paper towel, a toothpick, a pool noodle: 200+ household fixes every dad needs.

của Dan Marshall 2016 160 trang

3.31

49 đánh giá

🏠 Life Hacks 👨 Dad Humor 🍼 New Fathers 🔄 Clever Repurposing 📋 Household Tips

How to Dunk a Doughnut

của Len Fisher • 2002

A physicist unpacks the hidden forces inside a doughnut dunk, a boiled egg, and a boomerang.

3.34

277

🧪 Everyday Science 🍞 Food Science 🔬 Applied Physics 🤔 Scientific Curiosity 🧠 Critical Thinking

How to Dunk a Doughnut

A physicist unpacks the hidden forces inside a doughnut dunk, a boiled egg, and a boomerang.

của Len Fisher 2002 272 trang

3.34

277 đánh giá

🧪 Everyday Science 🍞 Food Science 🔬 Applied Physics 🤔 Scientific Curiosity 🧠 Critical Thinking

The Mediterranean Diet Weight Loss Solution

của Julene Stassou • 2017

A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.

3.90

376

🫒 Mediterranean Diet ⚖️ Weight Loss Plans 🧘 Mindful Eating 🥗 Meal Prepping 🔄 Habit Design

The Mediterranean Diet Weight Loss Solution

A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.

của Julene Stassou 2017 240 trang

3.90

376 đánh giá

🫒 Mediterranean Diet ⚖️ Weight Loss Plans 🧘 Mindful Eating 🥗 Meal Prepping 🔄 Habit Design

Restoration Agriculture

của Mark Shepard • 2013

Twice corn's calories at one-third the cost: building a farm that restores the land.

4.30

1.000+

🧑‍🌾 Regenerative Agriculture 🌳 Agroforestry 💧 Keyline Design 🐄 Holistic Grazing 🌱 Plant Breeding

Restoration Agriculture

Twice corn's calories at one-third the cost: building a farm that restores the land.

của Mark Shepard 2013 313 trang

4.30

1.000+ đánh giá

🧑‍🌾 Regenerative Agriculture 🌳 Agroforestry 💧 Keyline Design 🐄 Holistic Grazing 🌱 Plant Breeding

Fifty Shades of Chicken

của F.L. Fowler • 2012

A chicken falls for the chef who wants to cook her whole, and in parts.

4.17

1.000+

🥸 Literary Parody 🎁 Gag Gifts 😉 Suggestive Humor 🐔 Single-Subject Cookbooks 👨‍🍳 Cookbook Humor

Fifty Shades of Chicken

A chicken falls for the chef who wants to cook her whole, and in parts.

của F.L. Fowler 2012 160 trang

4.17

1.000+ đánh giá

🥸 Literary Parody 🎁 Gag Gifts 😉 Suggestive Humor 🐔 Single-Subject Cookbooks 👨‍🍳 Cookbook Humor

Food Freedom Forever

của Melissa Urban • 2016

Stop negotiating with food guilt. A 30-day elimination that puts your body back in charge.

3.87

4.000+

🧪 Elimination Diets 🔍 Food Sensitivities 🧘 Mindful Eating ✂️ Anti Diet Culture 💚 Self Compassion

Food Freedom Forever

Stop negotiating with food guilt. A 30-day elimination that puts your body back in charge.

của Melissa Urban 2016 300 trang

3.87

4.000+ đánh giá

🧪 Elimination Diets 🔍 Food Sensitivities 🧘 Mindful Eating ✂️ Anti Diet Culture 💚 Self Compassion

Cooking with Nonna

của Rossella Rago • 2017

100 Italian grandmother recipes. Pasta that forgives, sauce that remembers, cannoli worth the mess.

4.44

150

🍷 Italian Home Cooking 🗺️ Regional Italian Cuisine 👵 Family Recipes 🥖 Cucina Povera 🍝 Pasta Making

Cooking with Nonna

100 Italian grandmother recipes. Pasta that forgives, sauce that remembers, cannoli worth the mess.

của Rossella Rago 2017 248 trang

4.44

150 đánh giá

🍷 Italian Home Cooking 🗺️ Regional Italian Cuisine 👵 Family Recipes 🥖 Cucina Povera 🍝 Pasta Making

An Indian Housewife's Recipe Book

của Laxmi Khurana • 1992

A home cook's guide to Indian cuisine: master the spices, dhals, and breads that restaurants skip.

4.02

143

🍛 Indian Home Cooking 👨‍👩‍👧‍👦 Family Recipes 🌶️ Spice Cookery 🥬 Vegetarian Indian 📖 Indian Cooking Basics

An Indian Housewife's Recipe Book

A home cook's guide to Indian cuisine: master the spices, dhals, and breads that restaurants skip.

của Laxmi Khurana 1992 251 trang

4.02

143 đánh giá

🍛 Indian Home Cooking 👨‍👩‍👧‍👦 Family Recipes 🌶️ Spice Cookery 🥬 Vegetarian Indian 📖 Indian Cooking Basics

Everyday Detox

của Megan Gilmore • 2015

Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.

4.14

445

🥬 Whole Foods Cooking 🥗 Clean Eating 🧃 Detox Cookbooks 🔄 Food Combining 🌾 Grain-Free Recipes

Everyday Detox

Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.

của Megan Gilmore 2015 195 trang

4.14

445 đánh giá

🥬 Whole Foods Cooking 🥗 Clean Eating 🧃 Detox Cookbooks 🔄 Food Combining 🌾 Grain-Free Recipes

Ride Your Way Lean

của Selene Yeager • 2010

A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.

3.82

353

🚴 Cycling Training 🍽️ Sports Nutrition ⏱️ Interval Training 🧬 Metabolic Health 🧠 Sports Psychology

Ride Your Way Lean

A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.

của Selene Yeager 2010 257 trang

3.82

353 đánh giá

🚴 Cycling Training 🍽️ Sports Nutrition ⏱️ Interval Training 🧬 Metabolic Health 🧠 Sports Psychology

The Profitable Hobby Farm

của Sarah Beth Aubrey • 2010

Your hobby farm can earn real money. The business blueprint for making local food pay.

3.71

157

🚜 Small Farm Business 🥕 Local Food Movement 🌱 Sustainable Agriculture 📋 Farm Marketing 🤝 Cooperative Models

The Profitable Hobby Farm

Your hobby farm can earn real money. The business blueprint for making local food pay.

của Sarah Beth Aubrey 2010 288 trang

3.71

157 đánh giá

🚜 Small Farm Business 🥕 Local Food Movement 🌱 Sustainable Agriculture 📋 Farm Marketing 🤝 Cooperative Models

Bậc Thầy Nước Ép

của Jason Vale • 2005

A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.

3.89

265

🧃 Juice Cleansing 🥗 Whole Foods Nutrition 🚫 Anti-Diet Approach 🍬 Sugar Detox 🏃 Daily Movement

Bậc Thầy Nước Ép

A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.

của Jason Vale 2005 274 trang

3.89

265 đánh giá

🧃 Juice Cleansing 🥗 Whole Foods Nutrition 🚫 Anti-Diet Approach 🍬 Sugar Detox 🏃 Daily Movement

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