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SoBrief

Саморазвитие Саммари книг

Freedom from Emotional Eating
Paul McKenna • 2014
A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.
3.71
158
Freedom from Emotional Eating Саммари
Freedom from Emotional Eating
A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.
Paul McKenna 2014 224 стр.
3.71
158 оценок
Master Your Workday Now!
Michael Linenberger • 2010
Twenty tasks, a daily vision ritual, and one question your inbox will never answer.
3.78
165
Master Your Workday Now! Саммари
Master Your Workday Now!
Twenty tasks, a daily vision ritual, and one question your inbox will never answer.
Michael Linenberger 2010 344 стр.
3.78
165 оценок
Endless Energy
Peter Hollins • 2019
Productivity is an energy problem, not a time problem. The four-fuel fix.
3.92
168
Endless Energy Саммари
Endless Energy
Productivity is an energy problem, not a time problem. The four-fuel fix.
Peter Hollins 2019 118 стр.
3.92
168 оценок
The Enneagram Made Easy
Renee Baron • 1994
Nine childhood coping strategies that became your personality. Spot yours, and everyone else's.
3.84
3 000+
The Enneagram Made Easy Саммари
The Enneagram Made Easy
Nine childhood coping strategies that became your personality. Spot yours, and everyone else's.
Renee Baron 1994 161 стр.
3.84
3 000+ оценок
The Power of Being a Woman
Michelle McKinney Hammond • 2004
Influence beats authority every time. A Christian guide to the quiet power women already have.
4.22
208
The Power of Being a Woman Саммари
The Power of Being a Woman
Influence beats authority every time. A Christian guide to the quiet power women already have.
Michelle McKinney Hammond 2004 336 стр.
4.22
208 оценок
Solitude
Terry Waite • 2017
Solitude can crush or transform. A former hostage maps its extremes, from Beirut to the deathbed.
3.78
108
Solitude Саммари
Solitude
Solitude can crush or transform. A former hostage maps its extremes, from Beirut to the deathbed.
Terry Waite 2017 233 стр.
3.78
108 оценок
The Self-Made Billionaire Effect
John Sviokla • 2014
Self-made billionaires share a mental blueprint. They fear missed futures more than present losses.
3.64
482
The Self-Made Billionaire Effect Саммари
The Self-Made Billionaire Effect
Self-made billionaires share a mental blueprint. They fear missed futures more than present losses.
John Sviokla 2014 256 стр.
3.64
482 оценок
The Egoscue Method of Health Through Motion
Pete Egoscue • 1992
Chronic pain usually signals misalignment, not injury. Fix your movement patterns and it fades.
4.22
458
The Egoscue Method of Health Through Motion Саммари
The Egoscue Method of Health Through Motion
Chronic pain usually signals misalignment, not injury. Fix your movement patterns and it fades.
Pete Egoscue 1992 198 стр.
4.22
458 оценок
Change from the Inside Out
Erika Andersen • 2021
Change stalls for one reason: leaders skipped their own inner work. The fix starts here.
4.00
21
Change from the Inside Out Саммари
Change from the Inside Out
Change stalls for one reason: leaders skipped their own inner work. The fix starts here.
Erika Andersen 2021 264 стр.
4.00
21 оценок
The Neuroscience of Mindfulness
Stan Rodski • 2023
The science that turns knitting, coloring, and driving into brain-rewiring stress relief.
3.64
492
The Neuroscience of Mindfulness Саммари
The Neuroscience of Mindfulness
The science that turns knitting, coloring, and driving into brain-rewiring stress relief.
Stan Rodski 2023 211 стр.
3.64
492 оценок
The Ten-Minute Trainer
Sharon L. Bowman • 2005
150 short activities that reset attention and turn forgotten training into lasting skill.
4.14
138
The Ten-Minute Trainer Саммари
The Ten-Minute Trainer
150 short activities that reset attention and turn forgotten training into lasting skill.
Sharon L. Bowman 2005 304 стр.
4.14
138 оценок
The Fifth Vital
Mike Majlak • 2020
A thousand-dollar heroin habit. A shattered ankle. A dying grandfather. Then, Logan Paul's podcast.
4.32
2 000+
The Fifth Vital Саммари
The Fifth Vital
A thousand-dollar heroin habit. A shattered ankle. A dying grandfather. Then, Logan Paul's podcast.
Mike Majlak 2020 308 стр.
4.32
2 000+ оценок
The Success Myth
Emma Gannon • 2023
Productivity, the dream job, the finish line: what if the whole success script was wrong?
3.99
500+
The Success Myth Саммари
The Success Myth
Productivity, the dream job, the finish line: what if the whole success script was wrong?
Emma Gannon 2023 323 стр.
3.99
500+ оценок
I Hope You Die Soon
Richard Sylvester • 2006
What if the self is a ghost, and your search for enlightenment is the only cage?
4.45
208
I Hope You Die Soon Саммари
I Hope You Die Soon
What if the self is a ghost, and your search for enlightenment is the only cage?
Richard Sylvester 2006 121 стр.
4.45
208 оценок
The Science of Mindfulness
Ronald D. Siegel • 2014
Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.
4.24
500+
The Science of Mindfulness Саммари
The Science of Mindfulness
Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.
Ronald D. Siegel 2014 6 стр.
4.24
500+ оценок
Material Girl, Mystical World
Ruby Warrington • 2017
Spirituality doesn't mean sandals and sackcloth. A modern woman's guide to mysticism with a blowout.
3.64
1 000+
Material Girl, Mystical World Саммари
Material Girl, Mystical World
Spirituality doesn't mean sandals and sackcloth. A modern woman's guide to mysticism with a blowout.
Ruby Warrington 2017 304 стр.
3.64
1 000+ оценок
Hacking Life
Joseph M. Reagle Jr. • 2019
Life hacking promised control. A critic traces what the optimization movement cannot measure.
3.62
97
Hacking Life Саммари
Hacking Life
Life hacking promised control. A critic traces what the optimization movement cannot measure.
Joseph M. Reagle Jr. 2019 204 стр.
3.62
97 оценок
Waking Up in Paris
Sonia Choquette • 2018
Divorced and alone in Paris, she confronts the one person she never learned to love: herself.
3.86
500+
Waking Up in Paris Саммари
Waking Up in Paris
Divorced and alone in Paris, she confronts the one person she never learned to love: herself.
Sonia Choquette 2018 248 стр.
3.86
500+ оценок
Conversation Peace
Mary A. Kassian • 2004
Better relationships do not come from better words, but from a changed heart.
4.07
147
Conversation Peace Саммари
Conversation Peace
Better relationships do not come from better words, but from a changed heart.
Mary A. Kassian 2004 272 стр.
4.07
147 оценок
Science for Life
Brian Clegg • 2015
Cut through diet myths, brain-training scams, and bad advice with one tool: the scientific method.
3.43
111
Science for Life Саммари
Science for Life
Cut through diet myths, brain-training scams, and bad advice with one tool: the scientific method.
Brian Clegg 2015 400 стр.
3.43
111 оценок
Low Anthropology
David Zahl • 2022
Three uncomfortable truths about human nature that make you more compassionate, not less.
4.31
500+
Low Anthropology Саммари
Low Anthropology
Three uncomfortable truths about human nature that make you more compassionate, not less.
David Zahl 2022 195 стр.
4.31
500+ оценок
Now You're Speaking My Language
Gary Chapman • 2007
The four dimensions of intimacy your marriage needs, and the one conversation that feeds them all.
4.01
500+
Now You're Speaking My Language Саммари
Now You're Speaking My Language
The four dimensions of intimacy your marriage needs, and the one conversation that feeds them all.
Gary Chapman 2007 224 стр.
4.01
500+ оценок
Scientology
L. Ron Hubbard • 1976
Trust your own eyes. A founder's system for integrity, survival, and spotting destructive people.
3.71
382
Scientology Саммари
Scientology
Trust your own eyes. A founder's system for integrity, survival, and spotting destructive people.
L. Ron Hubbard 1976 374 стр.
3.71
382 оценок
Lean Branding
Laura Busche • 2014
Your brand is a hypothesis, not a logo. Here is how to run the experiments.
3.71
99
Lean Branding Саммари
Lean Branding
Your brand is a hypothesis, not a logo. Here is how to run the experiments.
Laura Busche 2014 296 стр.
3.71
99 оценок
Prayer
Oliver Powell • 2016
365 prayers that move you from reciting words to meaning them, one day at a time.
4.53
180
Prayer Саммари
Prayer
365 prayers that move you from reciting words to meaning them, one day at a time.
Oliver Powell 2016 169 стр.
4.53
180 оценок
The Microbiome Connection
Mark Pimentel • 2022
IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.
4.30
262
The Microbiome Connection Саммари
The Microbiome Connection
IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.
Mark Pimentel 2022 192 стр.
4.30
262 оценок
Treating People Well
Lea Berman • 2018
Two rival-party White House social secretaries agree on twelve civility skills that actually work.
3.72
1 000+
Treating People Well Саммари
Treating People Well
Two rival-party White House social secretaries agree on twelve civility skills that actually work.
Lea Berman 2018 256 стр.
3.72
1 000+ оценок
The Cognitive Behavioral Workbook for Depression
Albert Ellis • 2006
Rewire depression’s thoughts, restart your reward system, and drop the perfectionism that fuels it.
3.88
383
The Cognitive Behavioral Workbook for Depression Саммари
The Cognitive Behavioral Workbook for Depression
Rewire depression’s thoughts, restart your reward system, and drop the perfectionism that fuels it.
Albert Ellis 2006 368 стр.
3.88
383 оценок
Healthy Sleep Habits, Happy Child / Your Fussy Baby
Marc Weissbluth • 2004
Sleep is a learned skill, not a given: sync soothing to biology, skip the tears.
3.95
311
Healthy Sleep Habits, Happy Child / Your Fussy Baby Саммари
Healthy Sleep Habits, Happy Child / Your Fussy Baby
Sleep is a learned skill, not a given: sync soothing to biology, skip the tears.
Marc Weissbluth 2004
3.95
311 оценок
Buddha in Blue Jeans
Tai Sheridan • 2011
The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.
3.93
7 000+
Buddha in Blue Jeans Саммари
Buddha in Blue Jeans
The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.
Tai Sheridan 2011 31 стр.
3.93
7 000+ оценок
Becoming a King
Morgan Snyder • 2020
From father wound to king: a path out of performance and brokenness into the strength of sonship.
4.11
1 000+
Becoming a King Саммари
Becoming a King
From father wound to king: a path out of performance and brokenness into the strength of sonship.
Morgan Snyder 2020 240 стр.
4.11
1 000+ оценок
Managing to Change the World
Alison Green • 2009
For nonprofit managers: how to hire, delegate, give honest feedback, and build a team that delivers.
4.26
500+
Managing to Change the World Саммари
Managing to Change the World
For nonprofit managers: how to hire, delegate, give honest feedback, and build a team that delivers.
Alison Green 2009 240 стр.
4.26
500+ оценок
The Leader Assistant
Jeremy Burrows • 2020
Stop being invisible: how assistants lead, negotiate, and design a week that actually works.
4.14
500+
The Leader Assistant Саммари
The Leader Assistant
Stop being invisible: how assistants lead, negotiate, and design a week that actually works.
Jeremy Burrows 2020 252 стр.
4.14
500+ оценок
Creating True Prosperity
Shakti Gawain • 1997
Money mirrors your deepest beliefs. Prosperity begins where your bank balance stops mattering.
3.99
263
Creating True Prosperity Саммари
Creating True Prosperity
Money mirrors your deepest beliefs. Prosperity begins where your bank balance stops mattering.
Shakti Gawain 1997 192 стр.
3.99
263 оценок
Essential Tennis
Ian Westermann • 2022
About 70% of points end in errors. The player who builds a game around that wins.
4.38
500+
Essential Tennis Саммари
Essential Tennis
About 70% of points end in errors. The player who builds a game around that wins.
Ian Westermann 2022 322 стр.
4.38
500+ оценок
Friendship
A.C. Grayling • 2013
2,500 years of philosophy on why friendship is a requirement, not a bonus.
3.27
117
Friendship Саммари
Friendship
2,500 years of philosophy on why friendship is a requirement, not a bonus.
A.C. Grayling 2013 248 стр.
3.27
117 оценок
Feminine Psychology (Norton Library
Karen Horney • 1967
Neurosis is the price of abandoning who you are for who you think you should be.
3.68
423
Feminine Psychology (Norton Library Саммари
Feminine Psychology (Norton Library
Neurosis is the price of abandoning who you are for who you think you should be.
Karen Horney 1967 270 стр.
3.68
423 оценок
The Heart of Success
Om Swami • 2019
A monk's six principles for success where integrity and daily effort beat any business strategy.
4.43
256
The Heart of Success Саммари
The Heart of Success
A monk's six principles for success where integrity and daily effort beat any business strategy.
Om Swami 2019 192 стр.
4.43
256 оценок
Friendship in the Age of Loneliness
Adam Smiley Poswolsky • 2021
You have hundreds of contacts and maybe one real friend. The playbook for rebuilding your circle.
3.38
426
Friendship in the Age of Loneliness Саммари
Friendship in the Age of Loneliness
You have hundreds of contacts and maybe one real friend. The playbook for rebuilding your circle.
Adam Smiley Poswolsky 2021 273 стр.
3.38
426 оценок
The Shelter of God's Promises
Sheila Walsh • 2011
Ten unshakable promises from Scripture that form a place of safety when everything else collapses.
4.12
500+
The Shelter of God's Promises Саммари
The Shelter of God's Promises
Ten unshakable promises from Scripture that form a place of safety when everything else collapses.
Sheila Walsh 2011 224 стр.
4.12
500+ оценок
The Importance of Being Little
Erika Christakis • 2016
Preschool looks like grade school now. An early childhood educator on what young kids need instead.
3.71
2 000+
The Importance of Being Little Саммари
The Importance of Being Little
Preschool looks like grade school now. An early childhood educator on what young kids need instead.
Erika Christakis 2016 399 стр.
3.71
2 000+ оценок
Chakra Clearing
Doreen Virtue • 1997
Your money, love, and health depend on seven chakras. A step-by-step guide to clearing each one.
4.12
1 000+
Chakra Clearing Саммари
Chakra Clearing
Your money, love, and health depend on seven chakras. A step-by-step guide to clearing each one.
Doreen Virtue 1997 160 стр.
4.12
1 000+ оценок
The Creativity Leap
Natalie Nixon • 2020
You're not uncreative. You just haven't been trained to toggle between curiosity and discipline.
3.75
153
The Creativity Leap Саммари
The Creativity Leap
You're not uncreative. You just haven't been trained to toggle between curiosity and discipline.
Natalie Nixon 2020 178 стр.
3.75
153 оценок
The AI Workshop
Milo Foster • 2025
AI without code: a plain-English guide to the tools and ideas that put it to work.
4.07
191
The AI Workshop Саммари
The AI Workshop
AI without code: a plain-English guide to the tools and ideas that put it to work.
Milo Foster 2025 172 стр.
4.07
191 оценок
Finding Meaning
David Kessler • 2019
Five stages of grief aren't the whole map. The missing sixth that turns pain into purpose.
4.43
3 000+
Finding Meaning Саммари
Finding Meaning
Five stages of grief aren't the whole map. The missing sixth that turns pain into purpose.
David Kessler 2019 257 стр.
4.43
3 000+ оценок
In Praise of Risk
Anne Dufourmantelle • 2011
To avoid risk is to refuse life. A philosopher's argument for love, beauty, and freedom.
4.12
500+
In Praise of Risk Саммари
In Praise of Risk
To avoid risk is to refuse life. A philosopher's argument for love, beauty, and freedom.
Anne Dufourmantelle 2011 196 стр.
4.12
500+ оценок
The Human Magnet Syndrome
Ross Rosenberg • 2013
That spark with a narcissist is a trauma bond, not love. Your childhood wired you that way.
3.99
1 000+
The Human Magnet Syndrome Саммари
The Human Magnet Syndrome
That spark with a narcissist is a trauma bond, not love. Your childhood wired you that way.
Ross Rosenberg 2013 198 стр.
3.99
1 000+ оценок
The Science of Organizational Change
Paul Gibbons • 2019
Half of corporate change fails, and the guru-industrial complex is covering up the real reasons.
4.02
87
The Science of Organizational Change Саммари
The Science of Organizational Change
Half of corporate change fails, and the guru-industrial complex is covering up the real reasons.
Paul Gibbons 2019 380 стр.
4.02
87 оценок
Shortcut
John Pollack • 2014
Your mind runs on analogies. The better one wins every argument, innovation, and decision you face.
3.72
296
Shortcut Саммари
Shortcut
Your mind runs on analogies. The better one wins every argument, innovation, and decision you face.
John Pollack 2014 256 стр.
3.72
296 оценок
Self Leadership and the One Minute Manager
Kenneth H. Blanchard • 2017
The gap between being empowered and getting results: learn to diagnose your needs and ask.
4.23
500+
Self Leadership and the One Minute Manager Саммари
Self Leadership and the One Minute Manager
The gap between being empowered and getting results: learn to diagnose your needs and ask.
Kenneth H. Blanchard 2017 160 стр.
4.23
500+ оценок
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