Психическое здоровье

Наш разум формирует то, как мы переживаем каждый момент жизни, однако поддержание психического здоровья может казаться путешествием без карты. Эти тщательно подобранные книги предлагают экспертные рекомендации, личные инсайты и практические инструменты для понимания и заботы о психологическом благополучии, будь то помощь с конкретными трудностями или поиск путей к большей устойчивости и радости.

Психическое здоровье Саммари книг

The Leader's Journey

— Jim Herrington • 2003

Church systems get anxious. Lasting change starts when the leader gets calm and stays connected.

4.10

425

⛪ Pastoral Leadership 🧬 Family Systems Theory 🧘 Non-Anxious Leadership 🕊️ Spiritual Formation 💜 Clergy Health

The Leader's Journey

Church systems get anxious. Lasting change starts when the leader gets calm and stays connected.

— Jim Herrington 2003 192 стр.

4.10

425 оценок

⛪ Pastoral Leadership 🧬 Family Systems Theory 🧘 Non-Anxious Leadership 🕊️ Spiritual Formation 💜 Clergy Health

Trauma and the Soul

— Donald Kalsched • 2012

Trauma fractures the psyche to protect its core. The inner guardians become the torturers.

4.52

455

🧠 Jungian Psychology 🩹 Trauma Therapy 💔 Dissociation 👶 Inner Child Work 💭 Dream Interpretation

Trauma and the Soul

Trauma fractures the psyche to protect its core. The inner guardians become the torturers.

— Donald Kalsched 2012 364 стр.

4.52

455 оценок

🧠 Jungian Psychology 🩹 Trauma Therapy 💔 Dissociation 👶 Inner Child Work 💭 Dream Interpretation

TDAH En la mujer adulta

— Nicolette Leon • 2021

ADHD in women is a silent epidemic. A full guide to diagnosis, daily habits, and natural relief.

2.53

🧠 Adhd In Women ♾️ Neurodiversity ⏰ Late Diagnosis 🏃‍♀️ Lifestyle Medicine 🌱 Natural Remedies

TDAH En la mujer adulta

ADHD in women is a silent epidemic. A full guide to diagnosis, daily habits, and natural relief.

— Nicolette Leon 2021 129 стр.

2.53

17 оценок

🧠 Adhd In Women ♾️ Neurodiversity ⏰ Late Diagnosis 🏃‍♀️ Lifestyle Medicine 🌱 Natural Remedies

Discovering the Inner Mother

— Bethany Webster • 2021

How to break the mother-daughter patterns that keep you small, without blaming your mother.

3.86

1 000+

👩‍👧 Mother-Daughter Dynamics 🧬 Intergenerational Trauma 🧒 Inner Child Healing ✊ Feminist Psychology 💔 Emotional Neglect

Discovering the Inner Mother

How to break the mother-daughter patterns that keep you small, without blaming your mother.

— Bethany Webster 2021 304 стр.

3.86

1 000+ оценок

👩‍👧 Mother-Daughter Dynamics 🧬 Intergenerational Trauma 🧒 Inner Child Healing ✊ Feminist Psychology 💔 Emotional Neglect

Sharing the Journey

— Robert Wuthnow • 1994

Forty percent of American adults are rebuilding community and faith inside small support groups.

3.50

🫂 Support Groups ⛪ Sociology Of Religion 🏘️ Community Studies 📖 Narrative Identity 💖 Emotional Support

Sharing the Journey

Forty percent of American adults are rebuilding community and faith inside small support groups.

— Robert Wuthnow 1994 480 стр.

3.50

10 оценок

🫂 Support Groups ⛪ Sociology Of Religion 🏘️ Community Studies 📖 Narrative Identity 💖 Emotional Support

What's Going Right

— Paul Conti • 2026

Stop asking what's broken. The drive to create and give is your brain's best mental health resource.

3.80

🧠 Mental Health Optimization 🌟 Positive Psychology 🔍 Self-Inquiry 🌊 Stress Management 📖 Narrative Therapy

What's Going Right

Stop asking what's broken. The drive to create and give is your brain's best mental health resource.

— Paul Conti 2026 272 стр.

3.80

86 оценок

🧠 Mental Health Optimization 🌟 Positive Psychology 🔍 Self-Inquiry 🌊 Stress Management 📖 Narrative Therapy

The Pocket Guide to Sensorimotor Psychotherapy in Context

— Pat Ogden • 2021

Body. Bias. Relationship. A pocket guide to the three missing pillars of trauma therapy.

4.18

🧘 Somatic Therapy 💔 Trauma Therapy 🧠 Implicit Bias 🌏 Cultural Competence 🤝 Relational Psychoanalysis

The Pocket Guide to Sensorimotor Psychotherapy in Context

Body. Bias. Relationship. A pocket guide to the three missing pillars of trauma therapy.

— Pat Ogden 2021 512 стр.

4.18

17 оценок

🧘 Somatic Therapy 💔 Trauma Therapy 🧠 Implicit Bias 🌏 Cultural Competence 🤝 Relational Psychoanalysis

Regeneration

— Pat Barker • 1991

An officer's war protest is declared insanity. A psychiatrist must now return him to the front.

4.01

34 000+

🕊️ World War I 🏥 Psychiatric Hospital 💥 Shell Shock ✊ Anti War Protest 🩺 Doctor Patient Bond

Regeneration

An officer's war protest is declared insanity. A psychiatrist must now return him to the front.

— Pat Barker 1991 256 стр.

4.01

34 000+ оценок

🕊️ World War I 🏥 Psychiatric Hospital 💥 Shell Shock ✊ Anti War Protest 🩺 Doctor Patient Bond

Talk to Your Boys

— Joanna Schroeder • 2025

Culture is already shaping your son. Sixteen conversations to have before someone else does.

3.96

273

🧒 Raising Boys 💬 Family Communication 🧠 Emotional Intelligence 🚫 Toxic Masculinity ✋ Consent Education

Talk to Your Boys

Culture is already shaping your son. Sixteen conversations to have before someone else does.

— Joanna Schroeder 2025 307 стр.

3.96

273 оценок

🧒 Raising Boys 💬 Family Communication 🧠 Emotional Intelligence 🚫 Toxic Masculinity ✋ Consent Education

Trauma-Informed Pastoral Care

— Karen A McClintock • 2022

When trauma shatters faith: body-healing, racial justice, and why the helper's recovery comes first.

4.19

⛪️ Pastoral Care 🩹 Trauma-Informed Care 🫂 Vicarious Trauma 🥀 Grief Counseling ⚖️ Racial Trauma

Trauma-Informed Pastoral Care

When trauma shatters faith: body-healing, racial justice, and why the helper's recovery comes first.

— Karen A McClintock 2022 182 стр.

4.19

57 оценок

⛪️ Pastoral Care 🩹 Trauma-Informed Care 🫂 Vicarious Trauma 🥀 Grief Counseling ⚖️ Racial Trauma

Cognitive Behavioral Therapy Workbook

— Jennifer Mckay • 2021

Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.

4.00

🧠 Cognitive Behavioral Therapy 💭 Cognitive Distortions 🏃 Behavioral Activation 🧘 Managing Anxiety 🌤️ Overcoming Depression

Cognitive Behavioral Therapy Workbook

Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.

— Jennifer Mckay 2021 76 стр.

4.00

2 оценок

🧠 Cognitive Behavioral Therapy 💭 Cognitive Distortions 🏃 Behavioral Activation 🧘 Managing Anxiety 🌤️ Overcoming Depression

The Ancestor Syndrome

— Anne Ancelin Schützenberger • 1998

Your fears and illnesses may not be your own: how unspoken family secrets echo across generations.

3.78

500+

🛋️ Family Systems Therapy 🔁 Generational Trauma 🧠 Somatic Psychology 🤫 Family Secrets 📜 Psychodynamic

The Ancestor Syndrome

Your fears and illnesses may not be your own: how unspoken family secrets echo across generations.

— Anne Ancelin Schützenberger 1998 224 стр.

3.78

500+ оценок

🛋️ Family Systems Therapy 🔁 Generational Trauma 🧠 Somatic Psychology 🤫 Family Secrets 📜 Psychodynamic

Letting Go of Nothing

— Peter Russell • 2021

You cannot think your way to peace. The real skill is learning to unclench the mind.

4.15

500+

🕉️ Nondual Spirituality 🧘 Contemplative Practice 🍃 Letting Go 👁️ Present Awareness 🌊 Emotional Release

Letting Go of Nothing

You cannot think your way to peace. The real skill is learning to unclench the mind.

— Peter Russell 2021 152 стр.

4.15

500+ оценок

🕉️ Nondual Spirituality 🧘 Contemplative Practice 🍃 Letting Go 👁️ Present Awareness 🌊 Emotional Release

More Beautiful Than Before

— Steve Leder • 2017

Suffering is guaranteed. The humility, forgiveness, and connection that transform it are not.

4.30

1 000+

🔥 Transformative Suffering 🕯️ Grief And Loss ✡️ Jewish Wisdom 🤝 Healing Through Connection 🕊️ Forgiveness And Reconciliation

More Beautiful Than Before

Suffering is guaranteed. The humility, forgiveness, and connection that transform it are not.

— Steve Leder 2017 224 стр.

4.30

1 000+ оценок

🔥 Transformative Suffering 🕯️ Grief And Loss ✡️ Jewish Wisdom 🤝 Healing Through Connection 🕊️ Forgiveness And Reconciliation

How to Analyze People

— Brian White • 2020

What every gesture, glance, and posture reveals about a person's hidden intentions.

🧍 Body Language 👁️ Reading People 🧠 Personality Psychology 🔍 Deception Detection 💗 Emotional Intelligence

How to Analyze People

What every gesture, glance, and posture reveals about a person's hidden intentions.

— Brian White 2020 146 стр.

🧍 Body Language 👁️ Reading People 🧠 Personality Psychology 🔍 Deception Detection 💗 Emotional Intelligence

Heaven is for Healing

— Joseph Gallenberger • 2025

A brother's suicide, a channeled connection, and the revelation: no soul faces eternal punishment.

4.03

🖤 Suicide Survivors 🌌 Channeled Wisdom 📡 Afterlife Communication 🕯️ Spiritual Grief Work 🔄 Soul Evolution

Heaven is for Healing

A brother's suicide, a channeled connection, and the revelation: no soul faces eternal punishment.

— Joseph Gallenberger 2025 304 стр.

4.03

31 оценок

🖤 Suicide Survivors 🌌 Channeled Wisdom 📡 Afterlife Communication 🕯️ Spiritual Grief Work 🔄 Soul Evolution

De Poupette à Kenza

— Kenza Benchrif • 2025

Snapchat fame made her rich. A single betrayal put her in a prison cell, inmate 88-406.

3.60

117

🎥 Influencer Memoir 🔒 Prison Memoir 📱 Social Media Fame 👨‍👧 Absent Fathers 💻 Online Harassment

De Poupette à Kenza

Snapchat fame made her rich. A single betrayal put her in a prison cell, inmate 88-406.

— Kenza Benchrif 2025 319 стр.

3.60

117 оценок

🎥 Influencer Memoir 🔒 Prison Memoir 📱 Social Media Fame 👨‍👧 Absent Fathers 💻 Online Harassment

The Opposite of Worry

— Lawrence J. Cohen • 2012

Reassurance fails anxious kids. Play, roughhousing, and your calm presence are what actually work.

4.27

500+

🧸 Child Anxiety 🎭 Play Therapy 🤝 Parent-Child Connection 😱 Childhood Fears 🌡️ Emotional Regulation

The Opposite of Worry

Reassurance fails anxious kids. Play, roughhousing, and your calm presence are what actually work.

— Lawrence J. Cohen 2012 304 стр.

4.27

500+ оценок

🧸 Child Anxiety 🎭 Play Therapy 🤝 Parent-Child Connection 😱 Childhood Fears 🌡️ Emotional Regulation

A Quiet Mind to Suffer With

— John Andrew Bryant • 2023

Forgiveness, he found in the psych ward, is for those bound, not just the guilty.

4.49

500+

😰 Scrupulosity ✝️ Theology Of The Cross 🧠 Mental Illness Memoir 🩹 Trauma And Faith 🤲 Control And Surrender

A Quiet Mind to Suffer With

Forgiveness, he found in the psych ward, is for those bound, not just the guilty.

— John Andrew Bryant 2023 302 стр.

4.49

500+ оценок

😰 Scrupulosity ✝️ Theology Of The Cross 🧠 Mental Illness Memoir 🩹 Trauma And Faith 🤲 Control And Surrender

Brain Health as You Age

— Steven P. Simmons • 2018

Where normal forgetting ends and dementia begins, and the prevention plan beyond brain games.

3.53

🧠 Brain Health 📉 Cognitive Decline 🫂 Dementia Care 🔄 Neuroplasticity 🥗 Lifestyle Medicine

Brain Health as You Age

Where normal forgetting ends and dementia begins, and the prevention plan beyond brain games.

— Steven P. Simmons 2018 200 стр.

3.53

73 оценок

🧠 Brain Health 📉 Cognitive Decline 🫂 Dementia Care 🔄 Neuroplasticity 🥗 Lifestyle Medicine

Living Successfully with Screwed-Up People

— Elizabeth B. Brown • 1999

When leaving is not the answer and staying is unbearable, here is a third way.

3.75

500+

🧨 Toxic Relationships 🚧 Boundary Setting 🪢 Codependency 🕊️ Forgiveness Practice 🗣️ Healthy Communication

Living Successfully with Screwed-Up People

When leaving is not the answer and staying is unbearable, here is a third way.

— Elizabeth B. Brown 1999 256 стр.

3.75

500+ оценок

🧨 Toxic Relationships 🚧 Boundary Setting 🪢 Codependency 🕊️ Forgiveness Practice 🗣️ Healthy Communication

22 Cells in Nuremberg

— Douglas M. Kelley • 2026

Rorschach tests at Nuremberg: twenty-two Nazis, no madness, only ordinary men with unchecked power.

4.39

296

🏛️ Nazi Germany ⚖️ Nuremberg Trials 🧠 Psychology Of Evil 👤 Psychological Profiles 📋 Authoritarian Psychology

22 Cells in Nuremberg

Rorschach tests at Nuremberg: twenty-two Nazis, no madness, only ordinary men with unchecked power.

— Douglas M. Kelley 2026 271 стр.

4.39

296 оценок

🏛️ Nazi Germany ⚖️ Nuremberg Trials 🧠 Psychology Of Evil 👤 Psychological Profiles 📋 Authoritarian Psychology

Anatomía del mal

— Jordi Wild • 2024

Eight crimes pull apart evil: trauma, group pressure, misogyny, and the mask of ordinary life.

3.42

500+

🧠 Criminal Psychology 😈 Nature Of Evil 🧒 Childhood Trauma 💪 Toxic Masculinity 👥 Group Violence

Anatomía del mal

Eight crimes pull apart evil: trauma, group pressure, misogyny, and the mask of ordinary life.

— Jordi Wild 2024 268 стр.

3.42

500+ оценок

🧠 Criminal Psychology 😈 Nature Of Evil 🧒 Childhood Trauma 💪 Toxic Masculinity 👥 Group Violence

Wildfire

— Garrett Leigh • 2022

Kai can't sleep. Joss can't stay. A shared apartment becomes an experiment in staying.

4.16

1 000+

🩹 Hurt Comfort 🏠 Roommates To Lovers 🧠 Neurodivergent Rep 💔 Ptsd Rep ☀️ Grumpy X Sunshine

Wildfire

Kai can't sleep. Joss can't stay. A shared apartment becomes an experiment in staying.

— Garrett Leigh 2022 284 стр.

4.16

1 000+ оценок

🩹 Hurt Comfort 🏠 Roommates To Lovers 🧠 Neurodivergent Rep 💔 Ptsd Rep ☀️ Grumpy X Sunshine

Stoppen met roken

— Allen Carr • 2015

Quit smoking without grit: the counterintuitive method that starts by letting you keep smoking.

4.04

140

🚭 Smoking Cessation 🔄 Addiction Recovery 🧠 Cognitive Reframing 🔬 Psychology Of Addiction 💡 Willpower Skepticism

Stoppen met roken

Quit smoking without grit: the counterintuitive method that starts by letting you keep smoking.

— Allen Carr 2015 215 стр.

4.04

140 оценок

🚭 Smoking Cessation 🔄 Addiction Recovery 🧠 Cognitive Reframing 🔬 Psychology Of Addiction 💡 Willpower Skepticism

Summary

— Goldmine Reads • 2018

Twelve rules, rooted in psychology and biology, for replacing daily chaos with lasting meaning.

2.50

🎯 Accountability 🧭 Meaning-Making 🧠 Jungian Psychology 🏛️ Modern Stoicism 📊 Social Hierarchy

Summary

Twelve rules, rooted in psychology and biology, for replacing daily chaos with lasting meaning.

— Goldmine Reads 2018 32 стр.

2.50

2 оценок

🎯 Accountability 🧭 Meaning-Making 🧠 Jungian Psychology 🏛️ Modern Stoicism 📊 Social Hierarchy

Only Here, Only Now

— Tom Newlands • 2024

Drowning in a dead Scottish coastal town, a restless girl discovers the family business is survival.

4.02

3 000+

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Working Class Scotland 🧠 Neurodivergent Voice 🏠 Found Family 👩‍👧 Mother Daughter Bond 🏚️ Gritty Adolescence

Only Here, Only Now

Drowning in a dead Scottish coastal town, a restless girl discovers the family business is survival.

— Tom Newlands 2024 368 стр.

4.02

3 000+ оценок

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Working Class Scotland 🧠 Neurodivergent Voice 🏠 Found Family 👩‍👧 Mother Daughter Bond 🏚️ Gritty Adolescence

Strong Brains, Sharp Minds

— Michael C. Patterson • 2014

Your brain stays plastic for life. The daily domains that decide whether it strengthens or fades.

5.00

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 💊 Lifestyle Medicine 🌱 Healthy Aging

Strong Brains, Sharp Minds

Your brain stays plastic for life. The daily domains that decide whether it strengthens or fades.

— Michael C. Patterson 2014

5.00

1 оценок

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 💊 Lifestyle Medicine 🌱 Healthy Aging

Show Me Where It Hurts

— Claire Gleeson • 2025

When a crash kills her children, an Irish nurse must learn to live inside the wreckage.

4.20

2 000+

☘️ Irish Literary Fiction 💔 Family Tragedy 🥀 Quiet Devastation ⏳ Dual Timeline 🌱 Slow Healing

Show Me Where It Hurts

When a crash kills her children, an Irish nurse must learn to live inside the wreckage.

— Claire Gleeson 2025 256 стр.

4.20

2 000+ оценок

☘️ Irish Literary Fiction 💔 Family Tragedy 🥀 Quiet Devastation ⏳ Dual Timeline 🌱 Slow Healing

A Mindfulness Guide for the Frazzled

— Ruby Wax • 2016

A comedian had her brain scanned, found ancient wiring, and wrote the guide for rewiring it.

3.75

4 000+

🧘 Mindfulness Practice 🧠 Neuroscience Of Meditation 🐒 Evolutionary Psychology 🎯 Attention Training 🌊 Stress Reduction

A Mindfulness Guide for the Frazzled

A comedian had her brain scanned, found ancient wiring, and wrote the guide for rewiring it.

— Ruby Wax 2016 249 стр.

3.75

4 000+ оценок

🧘 Mindfulness Practice 🧠 Neuroscience Of Meditation 🐒 Evolutionary Psychology 🎯 Attention Training 🌊 Stress Reduction

The Hour I First Believed

— Wally Lamb • 2008

A school shooting traps his wife. A family farm hides a century of buried secrets.

3.84

66 000+

📜 Generational Saga 🏫 School Shooting Aftermath 🔍 Family Secrets 💔 Marriage In Crisis 🌀 Addiction Spiral

The Hour I First Believed

A school shooting traps his wife. A family farm hides a century of buried secrets.

— Wally Lamb 2008 740 стр.

3.84

66 000+ оценок

📜 Generational Saga 🏫 School Shooting Aftermath 🔍 Family Secrets 💔 Marriage In Crisis 🌀 Addiction Spiral

The Memory Code

— Alexander Loyd • 2019

Rewrite the hidden memories driving stress and self-sabotage in ten minutes a day.

3.66

🧠 Memory Healing ✨ Energy Healing 💻 Subconscious Reprogramming 👁️ Visualization Techniques 🧪 Stress Physiology

The Memory Code

Rewrite the hidden memories driving stress and self-sabotage in ten minutes a day.

— Alexander Loyd 2019 320 стр.

3.66

87 оценок

🧠 Memory Healing ✨ Energy Healing 💻 Subconscious Reprogramming 👁️ Visualization Techniques 🧪 Stress Physiology

Sitting Still Like a Frog

— Eline Snel • 2010

Playful exercises that help children calm down, focus, and handle big feelings, no lotus needed.

4.17

2 000+

🧘 Mindful Parenting 🐸 Mindfulness For Kids 🌊 Emotional Regulation 💨 Breathwork 🧠 Mind-Body Connection

Sitting Still Like a Frog

Playful exercises that help children calm down, focus, and handle big feelings, no lotus needed.

— Eline Snel 2010 112 стр.

4.17

2 000+ оценок

🧘 Mindful Parenting 🐸 Mindfulness For Kids 🌊 Emotional Regulation 💨 Breathwork 🧠 Mind-Body Connection

Stress Management

— David Craft • 2018

Stress lives in the body, not the mind. The simple habits that quiet it.

3.00

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques 🌿 Mind-Body Wellness 💆 Self-Care Routines

Stress Management

Stress lives in the body, not the mind. The simple habits that quiet it.

— David Craft 2018 144 стр.

3.00

1 оценок

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques 🌿 Mind-Body Wellness 💆 Self-Care Routines

Master Your Thinking

— Alexander Parker • 2019

The mental shortcuts that fuel your anxiety were learned, not fixed. Here is the unlearning.

3.67

🧠 Cognitive Distortions 💬 Self-Talk 👶 Childhood Conditioning 📱 Social Media Anxiety ⚖️ Emotional Balance

Master Your Thinking

The mental shortcuts that fuel your anxiety were learned, not fixed. Here is the unlearning.

— Alexander Parker 2019 123 стр.

3.67

6 оценок

🧠 Cognitive Distortions 💬 Self-Talk 👶 Childhood Conditioning 📱 Social Media Anxiety ⚖️ Emotional Balance

Dear Senthuran

— Akwaeke Emezi • 2021

An Igbo spirit's memoir of body modification, betrayal, and the rage that saved its life.

4.27

4 000+

🕯️ Igbo Spirituality 🧘 Embodied Spirituality 🎨 Creative Practice 💊 Chronic Pain Memoir 🖤 Black Queer Memoir

Dear Senthuran

An Igbo spirit's memoir of body modification, betrayal, and the rage that saved its life.

— Akwaeke Emezi 2021 240 стр.

4.27

4 000+ оценок

🕯️ Igbo Spirituality 🧘 Embodied Spirituality 🎨 Creative Practice 💊 Chronic Pain Memoir 🖤 Black Queer Memoir

I Dreamt That You Loved Me

— Emery Rose • 2025

She finds a notebook full of aching confessions, then meets its author: her best friend's boyfriend.

4.24

3 000+

🕰️ Second Chance Romance 💔 Forbidden Love 🎸 Rock Star Romance ✨ Fated Connection ☀️ Grumpy Sunshine

I Dreamt That You Loved Me

She finds a notebook full of aching confessions, then meets its author: her best friend's boyfriend.

— Emery Rose 2025

4.24

3 000+ оценок

🕰️ Second Chance Romance 💔 Forbidden Love 🎸 Rock Star Romance ✨ Fated Connection ☀️ Grumpy Sunshine

Joined at the Joints

— Marissa Eller • 2024

An arthritis support group brings two guarded teens together. Neither knows how to stay apart.

4.14

500+

🩺 Chronic Illness Romance 🫂 Found Family 💕 First Love 🍞 Healing Through Food 🧠 Anxiety Representation

Joined at the Joints

An arthritis support group brings two guarded teens together. Neither knows how to stay apart.

— Marissa Eller 2024 304 стр.

4.14

500+ оценок

🩺 Chronic Illness Romance 🫂 Found Family 💕 First Love 🍞 Healing Through Food 🧠 Anxiety Representation

Treating Trauma from Sexual Betrayal

— Kevin B. Skinner • 2017

Sexual betrayal triggers PTSD. A clinician's road map for rebuilding safety and trust.

4.41

💔 Betrayal Trauma 🩹 Infidelity Recovery 🧠 Trauma Therapy 🧘 Emotional Regulation ❤️ Self-Compassion

Treating Trauma from Sexual Betrayal

Sexual betrayal triggers PTSD. A clinician's road map for rebuilding safety and trust.

— Kevin B. Skinner 2017 264 стр.

4.41

78 оценок

💔 Betrayal Trauma 🩹 Infidelity Recovery 🧠 Trauma Therapy 🧘 Emotional Regulation ❤️ Self-Compassion

A Serial Killer's Daughter

— Kerri Rawson • 2019

A knock at the door. FBI agents. The news: her father was the serial killer BTK.

3.47

15 000+

🩸 Serial Killer Fallout 💔 Familial Betrayal 🩹 Trauma Recovery 🙏 Faith And Suffering 🤫 Family Secrets

A Serial Killer's Daughter

A knock at the door. FBI agents. The news: her father was the serial killer BTK.

— Kerri Rawson 2019 335 стр.

3.47

15 000+ оценок

🩸 Serial Killer Fallout 💔 Familial Betrayal 🩹 Trauma Recovery 🙏 Faith And Suffering 🤫 Family Secrets

Guided Meditation For Beginners

— Positivity Protection • 2019

A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.

3.00

🧘 Beginner Meditation 🌿 Relaxation Techniques 🌬️ Breathing Exercises ✨ Positive Affirmations 🌊 Visualization Therapy

Guided Meditation For Beginners

A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.

— Positivity Protection 2019 136 стр.

3.00

1 оценок

🧘 Beginner Meditation 🌿 Relaxation Techniques 🌬️ Breathing Exercises ✨ Positive Affirmations 🌊 Visualization Therapy

Care for the Mental and Spiritual Health of Black Men

— Nicholas Grier • 2019

Feared and devalued daily, Black men need a framework for healing through spirit and community.

4.67

🖤 Black Men's Wellness 🫂 Community Healing 🙏 Spiritual Resilience 🕊️ Liberation Psychology 🪞 Self Psychology

Care for the Mental and Spiritual Health of Black Men

Feared and devalued daily, Black men need a framework for healing through spirit and community.

— Nicholas Grier 2019 190 стр.

4.67

3 оценок

🖤 Black Men's Wellness 🫂 Community Healing 🙏 Spiritual Resilience 🕊️ Liberation Psychology 🪞 Self Psychology

Hermit

— Chris McQueer • 2025

A Glasgow hermit follows his only friend into an online brotherhood that wants real-world violence.

4.15

1 000+

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scottish Working Class 🧬 Generational Trauma 👩‍👦 Mother Son Bond 🚪 Male Isolation 💻 Online Radicalization

Hermit

A Glasgow hermit follows his only friend into an online brotherhood that wants real-world violence.

— Chris McQueer 2025 334 стр.

4.15

1 000+ оценок

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scottish Working Class 🧬 Generational Trauma 👩‍👦 Mother Son Bond 🚪 Male Isolation 💻 Online Radicalization

The Sensory-Sensitive Child

— Karen A. Smith • 2004

When defiance is really sensory overload: a framework for parents who have tried everything.

4.11

275

🧠 Sensory Processing 🤗 Special Needs Parenting ⚖️ Self-Regulation 🌈 Neurodiversity 🧬 Brain Plasticity

The Sensory-Sensitive Child

When defiance is really sensory overload: a framework for parents who have tried everything.

— Karen A. Smith 2004 304 стр.

4.11

275 оценок

🧠 Sensory Processing 🤗 Special Needs Parenting ⚖️ Self-Regulation 🌈 Neurodiversity 🧬 Brain Plasticity

Pretending

— Holly Bourne • 2020

Her fake dating profile finds the perfect man. Now the real woman has to show up.

3.84

13 000+

💕 Post-Trauma Romance 📱 Dating Culture Critique 🎭 Double Identity Romance 🔥 Feminist Rage 🌱 Healing After Trauma

Pretending

Her fake dating profile finds the perfect man. Now the real woman has to show up.

— Holly Bourne 2020 438 стр.

3.84

13 000+ оценок

💕 Post-Trauma Romance 📱 Dating Culture Critique 🎭 Double Identity Romance 🔥 Feminist Rage 🌱 Healing After Trauma

Hidden In Plain Sight

— Becky Allender • 2017

She learned invisibility to survive. A marriage, a daughter's fury, and a street corner undid it.

4.08

🕊️ Spiritual Memoir 🧬 Generational Trauma 🩹 Healing From Shame 🤝 Family Reconciliation 🌅 Midlife Faith

Hidden In Plain Sight

She learned invisibility to survive. A marriage, a daughter's fury, and a street corner undid it.

— Becky Allender 2017 230 стр.

4.08

48 оценок

🕊️ Spiritual Memoir 🧬 Generational Trauma 🩹 Healing From Shame 🤝 Family Reconciliation 🌅 Midlife Faith

The Healing Presence

— Leanne Payne • 1995

The soul's deepest healing begins when you stop looking inward and start abiding in Christ.

4.16

254

🕊️ Inner Healing ✝️ Christian Mysticism 🙏 Healing Prayer 🔥 Spiritual Discernment 📜 Patristic Spirituality

The Healing Presence

The soul's deepest healing begins when you stop looking inward and start abiding in Christ.

— Leanne Payne 1995 278 стр.

4.16

254 оценок

🕊️ Inner Healing ✝️ Christian Mysticism 🙏 Healing Prayer 🔥 Spiritual Discernment 📜 Patristic Spirituality

The Girl in the Green Dress

— Jeni Haynes • 2022

Her mind created personalities to survive her father. Every one of them testified against him.

4.57

2 000+

🧩 Dissociative Identity 💔 Childhood Sexual Abuse 📖 Survivor Memoirs 🌱 Trauma Recovery ⚖️ Legal Justice

The Girl in the Green Dress

Her mind created personalities to survive her father. Every one of them testified against him.

— Jeni Haynes 2022 508 стр.

4.57

2 000+ оценок

🧩 Dissociative Identity 💔 Childhood Sexual Abuse 📖 Survivor Memoirs 🌱 Trauma Recovery ⚖️ Legal Justice

The Pocket Guide to Neuroscience for Clinicians

— Louis Cozolino • 2020

Your client's brain acts half a second before they speak. Neuroscience that changes how you listen.

4.49

🤝 Interpersonal Neurobiology 👶 Attachment Theory 🔄 Neuroplasticity 💔 Trauma Recovery 🌱 Brain Development

The Pocket Guide to Neuroscience for Clinicians

Your client's brain acts half a second before they speak. Neuroscience that changes how you listen.

— Louis Cozolino 2020 336 стр.

4.49

49 оценок

🤝 Interpersonal Neurobiology 👶 Attachment Theory 🔄 Neuroplasticity 💔 Trauma Recovery 🌱 Brain Development

Working with High-Risk Youth

— Peter Smyth • 2017

The framework that replaces punishment with trust, and why it works when nothing else does.

🏛️ Child Welfare 🩹 Trauma-Informed Care 🩺 Harm Reduction 🔗 Attachment Theory 💪 Strength-Based Practice

Working with High-Risk Youth

The framework that replaces punishment with trust, and why it works when nothing else does.

— Peter Smyth 2017 230 стр.

🏛️ Child Welfare 🩹 Trauma-Informed Care 🩺 Harm Reduction 🔗 Attachment Theory 💪 Strength-Based Practice

Назад 73 74 75 76 77 Далее

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M